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Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

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Watch the Femmes: How To Handle Disappointment & Foster Community—In Cycling & Beyond With Zwift's Kate Veronneau","378-watch-the-femmes-how-to-handle-disappointment-foster-communityin-cycling-beyond-with-zwifts-kate-veronneau","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/4aeb2380-0f76-4611-9449-b38b0140f8ed/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",61021309,3811,"2025-10-21T08:15:00Z",378,{"_61":371,"_46":372,"_48":373,"_44":374,"_75":76,"_77":375,"_79":376,"_81":377,"_83":84,"_85":35,"_86":360,"_87":6},"834326b2-584b-4731-8ddb-6f04035a6481","5-MINUTE FRIDAY: Are You Ready To Speak It Into Existence?","5-minute-friday-are-you-ready-to-speak-it-into-existence","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/4afb37a6-eddd-417f-a3b1-b38b0140f83b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8116391,505,"2025-10-17T08:15:00Z",{"_61":379,"_46":380,"_48":381,"_44":382,"_75":76,"_77":383,"_79":384,"_81":385,"_83":84,"_85":35,"_86":360,"_87":386},"f8ccfb97-e243-4495-ae94-893bdcadeee9","[SOLO] 377. The 2025 Chicago Marathon Recap: Embracing The Power Of The Pivot & Chasing My Moonshot","solo-377-the-2025-chicago-marathon-recap-embracing-the-power-of-the-pivot-chasing-my-moonshot","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/8b246a28-20be-4e13-a562-b38b0140f913/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",47139191,2944,"2025-10-15T08:15:00Z",377,{"_61":388,"_46":389,"_48":390,"_44":391,"_75":76,"_77":392,"_79":393,"_81":394,"_83":84,"_85":35,"_86":360,"_87":6},"a6574c8c-388c-4606-a2ad-82126ad1d4ef","5-MINUTE FRIDAY: What Aligned Action Are You Willing To Take Today?","5-minute-friday-what-aligned-action-are-you-willing-to-take-today","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f2bf6f64-7e97-4666-b33a-b38b0140f852/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6960743,432,"2025-10-10T08:15:00Z",{"_61":396,"_46":397,"_48":398,"_44":399,"_75":76,"_77":400,"_79":401,"_81":402,"_83":84,"_85":35,"_86":360,"_87":403},"de79c0d4-2209-4057-b312-1d2433fd9182","[SOLO] 376. The Anti-Perfectionism Playbook: How To Turn Your Inner Critic Into a Coach & Embrace Consistency As A Winning Strategy","solo-376-the-anti-perfectionism-playbook-how-to-turn-your-inner-critic-into-a-coach-embrace-consistency-as-a-winning-strategy","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/7be3a83d-9b2c-4e09-bc85-b38b0140f89c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",27352618,1707,"2025-10-07T08:15:00Z",376,{"_61":405,"_46":406,"_48":407,"_44":408,"_75":76,"_77":409,"_79":410,"_81":411,"_83":84,"_85":35,"_86":360,"_87":6},"cb575bdf-a333-47d9-b885-cab48d406299","5-MINUTE FRIDAY: Real Thoughts T-Minus 9 Days From My 16th Marathon","5-minute-friday-real-thoughts-t-minus-9-days-from-my-16th-marathon","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e78161cb-1859-4382-ae13-b38b0140f846/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7741491,481,"2025-10-03T08:15:00Z",{"_61":413,"_46":414,"_48":415,"_44":416,"_75":76,"_77":417,"_79":418,"_81":419,"_83":84,"_85":35,"_86":360,"_87":420},"1ed0b77f-dafb-4ac7-adbc-fb59124218ca","375. The Power Of Confidence: On Owning Your Worth & Embracing The Unknown With Gotham FC Co-Owner Emily Tisch Sussman","375-the-power-of-confidence-on-owning-your-worth-embracing-the-unknown-with-gotham-fc-co-owner-emily-tisch-sussman","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ca545ee1-4407-4819-bf65-b38b0143d7ae/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",58358489,3645,"2025-09-29T08:15:00Z",375,{"_61":422,"_46":423,"_48":424,"_44":425,"_75":76,"_77":426,"_79":427,"_81":428,"_83":84,"_85":35,"_86":360,"_87":6},"c06fb756-4c60-46c6-b407-90d4458ee157","5-MINUTE FRIDAY: On Owning Your 'No' & Being (Not So) Selfish","5-minute-friday-on-owning-your-no-being-not-so-selfish","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/16d9a02c-a59c-41e1-b215-b38b0143d692/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9743927,606,"2025-09-26T08:15:00Z",{"_61":430,"_46":431,"_48":432,"_44":433,"_75":76,"_77":434,"_79":435,"_81":436,"_83":84,"_85":35,"_86":360,"_87":437},"60b69fa3-bc3d-4845-9623-7d7c83ea5f12","374. The Runner Behind ‘Runher’: Ashley Mateo Talks Creating a Women’s Running Magazine, Lessons From Injury & The Perks Of Getting Uncomfortable","374-the-runner-behind-runher-ashley-mateo-talks-creating-a-womens-running-magazine-lessons-from-injury-the-perks-of-getting-uncomfortable","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/7e4d220c-ce3c-4222-a279-b38b0143d7a7/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",56384919,3521,"2025-09-24T08:15:00Z",374,{"_61":439,"_46":440,"_48":441,"_44":442,"_75":76,"_77":443,"_79":444,"_81":445,"_83":84,"_85":35,"_86":360,"_87":6},"a4859422-dc2b-40f2-94f5-7d91f970f2ba","5-MINUTE FRIDAY: That All-Or-Nothing Mentality Isn't The Way","5-minute-friday-that-all-or-nothing-mentality-isnt-the-way","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ad877618-3456-4154-85fa-b38b0143d678/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9407469,585,"2025-09-19T07:41:06Z",{"_61":447,"_46":448,"_48":449,"_44":450,"_75":76,"_77":451,"_79":452,"_81":453,"_83":84,"_85":35,"_86":360,"_87":6},"7a916f40-911a-4d1e-8403-5b9c35e0becf","[HURDLE LIVE] Team USA Marathoners Susanna Sullivan, Jess McClain & Erika Kemp Dish On the Race Of a Lifetime, Running In Tokyo's Challenging Humidity & Putting It All Out There","hurdle-live-team-usa-marathoners-susanna-sullivan-jess-mcclain-erika-kemp-dish-on-the-race-of-a-lifetime-running-in-tokyos-challenging-humidity-putting-it-all-out-there","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/803adfbf-1550-4936-bf48-b38b0143d74d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",52579844,3284,"2025-09-16T22:56:44Z",{"_61":455,"_46":456,"_48":457,"_44":458,"_75":76,"_77":459,"_79":460,"_81":461,"_83":84,"_85":35,"_86":360,"_87":462},"4ad4d8eb-5fba-41e8-b443-44e14f40b7da","373. Scoring Goals & Taking Names: Lynn Biyendolo On When To Take Advice, How To Be A Good Teammate & Olympic Dreams Come True","373-scoring-goals-taking-names-lynn-biyendolo-on-when-to-take-advice-how-to-be-a-good-teammate-olympic-dreams-come-true","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/68b5b614-54fb-4787-ab06-b38b0143d7b9/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",48276903,3015,"2025-09-15T08:15:00Z",373,{"_61":464,"_46":465,"_48":466,"_44":467,"_75":76,"_77":468,"_79":469,"_81":470,"_83":84,"_85":35},"7ec9689c-8a3f-464d-8615-c6a1e371d792","5-MINUTE FRIDAY: It Can Be Hard ~And~ Doable","5-minute-friday-it-can-be-hard-and-doable","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1cee6fb3-929f-46b1-82c6-b38b0143d687/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9668678,602,"2025-09-12T08:15:01Z",{"_61":472,"_46":473,"_48":474,"_44":475,"_75":76,"_77":476,"_79":477,"_81":478,"_83":84,"_85":35,"_86":360,"_87":479},"512b9de5-1a2b-48f3-b11d-5858c6714492","372. Don't Call It A Comeback: Keira D’Amato On Becoming An Author & Stepping Into Her Power On The Run & In Life","372-dont-call-it-a-comeback-keira-damato-on-becoming-an-author-stepping-into-her-power-on-the-run-in-life","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ef12bb7d-2d97-47a6-b071-b38b0143da3c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",52817601,3298,"2025-09-10T08:16:00Z",372,{"_61":481,"_46":482,"_48":483,"_44":484,"_75":76,"_77":485,"_79":486,"_81":487,"_83":84,"_85":35,"_86":360,"_87":488},"98ef0b2c-f769-4986-bb2c-3e3a75985814","371. Dedication Makes The Difference: What It’s Like To Go All In & The Importance Of Running Your Own Race With Josette Andrews","371-dedication-makes-the-difference-what-its-like-to-go-all-in-the-importance-of-running-your-own-race-with-josette-andrews","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a5238c2c-674f-497d-b652-b38b0143da19/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",51011196,3186,"2025-09-08T08:15:00Z",371,{"_61":490,"_46":491,"_48":492,"_44":493,"_75":76,"_77":494,"_79":495,"_81":496,"_83":84,"_85":41,"_86":360,"_87":6},"fc9a8069-98f7-478f-a97d-437a851eacfd","5-MINUTE FRIDAY: A Proper Step Outside Of My Comfort Zone","5-minute-friday-a-proper-step-outside-of-my-comfort-zone","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/25626c14-5912-4f92-ad2c-b38b0143d91e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7204821,448,"2025-09-05T08:15:00Z",{"_61":498,"_46":499,"_48":500,"_44":501,"_75":76,"_77":502,"_79":503,"_81":504,"_83":84,"_85":35,"_86":360,"_87":505},"0a4f1dbd-c442-4b69-b952-3d5d52b2b484","370. Uncharted Territory: Preparing For The Race Of A Lifetime & How To Find Your Flow With Marathoner Erika Kemp","370-uncharted-territory-preparing-for-the-race-of-a-lifetime-how-to-find-your-flow-with-marathoner-erika-kemp","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/4eafa461-32e8-4c3f-b011-b38b0143da40/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",56712979,3542,"2025-09-01T08:15:00Z",370,{"_61":507,"_46":508,"_48":509,"_44":510,"_75":76,"_77":511,"_79":512,"_81":513,"_83":84,"_85":35,"_86":360,"_87":6},"f6005591-dfd9-4801-9aae-4f29197616e8","5-MINUTE FRIDAY: Focus On The 90%, OK?","5-minute-friday-focus-on-the-90-ok","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/bd8d1207-b347-4e12-80b5-b38b0143d918/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7519526,467,"2025-08-29T08:15:00Z",{"_61":515,"_46":516,"_48":517,"_44":518,"_75":76,"_77":519,"_79":520,"_81":521,"_83":84,"_85":35,"_86":360,"_87":522},"5e79670d-ee2b-445b-8265-2d5ec72ad3c7","369. A New Era For Women's Sports: How To Create Buzz & Follow Your Instincts With The New York Liberty's Chief Brand Officer Shana Stephenson","369-a-new-era-for-womens-sports-how-to-create-buzz-follow-your-instincts-with-the-new-york-libertys-chief-brand-officer-shana-stephenson","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5f07ac8b-9ec6-40fe-b259-b38b0143da68/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",58241902,3637,"2025-08-25T08:15:00Z",369,{"_61":524,"_46":525,"_48":526,"_44":527,"_75":76,"_77":528,"_79":529,"_81":530,"_83":84,"_85":35,"_86":531,"_87":6},"6fbf864b-ff94-4578-8e85-1976522de612","5-MINUTE FRIDAY: You Can't Rush A Good Thing (Trust Me, It's Coming)","5-minute-friday-you-cant-rush-a-good-thing-trust-me-its-coming","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d87ffc52-f64b-4897-a214-b38b0143d922/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6625541,411,"2025-08-22T08:15:00Z",1,{"_61":533,"_46":534,"_48":535,"_44":536,"_75":76,"_77":537,"_79":538,"_81":539,"_83":84,"_85":35,"_86":360,"_87":540},"4889f5f0-609f-4708-a628-2dcb2a6a2139","368. Riding With Purpose: How To Define Success, Trust Your Gut & Build Self-Worth With 2X Olympic Gold Medalist Kristen Faulkner","368-riding-with-purpose-how-to-define-success-trust-your-gut-build-self-worth-with-2x-olympic-gold-medalist-kristen-faulkner","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/71814a9d-6cc4-44e5-bece-b38b0143dc2a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",61805827,3860,"2025-08-18T08:15:00Z",351,{"_61":542,"_46":543,"_48":544,"_44":545,"_75":76,"_77":546,"_79":547,"_81":548,"_83":84,"_85":35,"_86":360,"_87":6},"f9499ec4-6452-41ad-8c56-b5eae520a179","5-MINUTE FRIDAY: What Are You Willing To Do About It?","5-minute-friday-what-are-you-willing-to-do-about-it","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/484b572c-1f06-45d1-ae14-b38b0143db1a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11343031,706,"2025-08-15T08:15:00Z",{"_61":550,"_46":551,"_48":552,"_44":553,"_75":76,"_77":554,"_79":555,"_81":556,"_83":84,"_85":35,"_86":360,"_87":557},"9fa6e934-e9a1-4bed-bd34-cba13a5c13a9","367. More Than Enough: Sunny Choi On Her Path to Breaking At The Olympics, The Power of Self-Belief & Embracing Second Chances","367-more-than-enough-sunny-choi-on-her-path-to-breaking-at-the-olympics-the-power-of-self-belief-embracing-second-chances","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/936676d4-15fa-4983-b4fa-b38b0143dc1b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",58548668,3657,"2025-08-11T08:15:00Z",367,{"_61":559,"_46":560,"_48":561,"_44":562,"_75":76,"_77":563,"_79":564,"_81":565,"_83":84,"_85":35,"_86":360,"_87":6},"2f6a0783-a0dc-447e-84b7-af36b9a15354","5-MINUTE FRIDAY: Your Future Self Thanks You","5-minute-friday-your-future-self-thanks-you","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5b84c9c8-4fc2-4bab-859f-b38b0143db01/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7010039,436,"2025-08-08T08:15:00Z",{"_61":567,"_46":568,"_48":569,"_44":570,"_75":76,"_77":571,"_79":572,"_81":573,"_83":84,"_85":41},"822d01a6-3015-4746-8159-29dc5c7ac01a","366. Riding The Wave: Embracing Life As A New Mom & How To Give 100% Of Whatever's In The Tank With Surfer Carissa Moore","366-riding-the-wave-embracing-life-as-a-new-mom-how-to-give-100-of-whatevers-in-the-tank-with-surfer-carissa-moore","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c3c56f3f-e167-4468-978c-b38b0143dc0c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",48728711,3043,"2025-08-04T08:15:00Z",{"_61":575,"_46":576,"_48":577,"_44":578,"_75":76,"_77":579,"_79":580,"_81":581,"_83":84,"_85":35,"_86":360,"_87":6},"20891291-76c0-4e1b-9500-97fa9b000fac","5-MINUTE FRIDAY: When Did We Get Here?","5-minute-friday-when-did-we-get-here","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f9c125c8-db06-4e76-860e-b38b0143db4f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8459516,526,"2025-07-25T08:15:00Z",{"_61":583,"_46":584,"_48":585,"_44":586,"_75":76,"_77":587,"_79":588,"_81":589,"_83":84,"_85":35,"_86":360,"_87":590},"a8701912-2d5d-4b78-8a6e-f3d3f0ec59ab","365. Testing Your Limits: Ash Pryor Talks Owning Your Sexy, Healthy Selfishness & Rowing Her Way To Peloton","365-testing-your-limits-ash-pryor-talks-owning-your-sexy-healthy-selfishness-rowing-her-way-to-peloton","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/59259508-1c81-4248-a0dc-b38b0143dcf4/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",62832731,3924,"2025-07-21T08:15:00Z",365,{"_61":592,"_46":593,"_48":594,"_44":595,"_75":76,"_77":596,"_79":597,"_81":598,"_83":84,"_85":35,"_86":360,"_87":6},"d3155dc5-fd45-4cb4-8ce0-293ccd0edad2","5-MINUTE FRIDAY: Can You Break It Up Into Little Doables?","5-minute-friday-can-you-break-it-up-into-little-doables","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/0e14e76a-80bf-42b6-9ab6-b38b0143dfee/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7145889,444,"2025-07-18T08:15:00Z",{"_61":600,"_46":601,"_48":602,"_44":603,"_75":76,"_77":604,"_79":605,"_81":606,"_83":84,"_85":35,"_86":360,"_87":607},"14d335de-6540-4893-bf30-8220cc660073","364. [SOLO] Dare to Grow: How to Set & Conquer Uncomfortable Goals","364-solo-dare-to-grow-how-to-set-conquer-uncomfortable-goals","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f48de1d7-b87f-428f-bd83-b38b01442a48/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",34747505,2169,"2025-07-14T08:15:00Z",364,{"_61":609,"_46":610,"_48":611,"_44":612,"_75":76,"_77":613,"_79":614,"_81":615,"_83":84,"_85":35,"_86":360,"_87":6},"0707ed5a-7588-494f-a8ea-b9f06136aa01","5-MINUTE FRIDAY: Slow Down, Smell The Roses & Celebrate Yourself","5-minute-friday-slow-down-smell-the-roses-celebrate-yourself","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/232c146b-4c7e-450c-9f9a-b38b0145f67a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8045762,500,"2025-07-11T08:15:00Z",{"_61":617,"_46":618,"_48":619,"_44":620,"_75":76,"_77":621,"_79":622,"_81":623,"_83":84,"_85":35,"_86":360,"_87":624},"9425d040-9efe-497e-98f1-36ab355614dc","363. Going All In: How To Rise To Any Challenge & Let Your Confidence Shine With WNBA Player Sophie Cunningham","363-going-all-in-how-to-rise-to-any-challenge-let-your-confidence-shine-with-wnba-player-sophie-cunningham","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/06b5eb5b-d52e-447d-bdbf-b38b0146c7ab/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",49495656,3091,"2025-07-07T08:15:00Z",363,{"_61":626,"_46":627,"_48":628,"_44":629,"_75":76,"_77":630,"_79":631,"_81":632,"_83":84,"_85":35,"_86":360,"_87":6},"f96be409-b8b3-4c49-80b4-41ab9663a14b","5-MINUTE FRIDAY: You Have To Have Grace With Yourself, OK?","5-minute-friday-you-have-to-have-grace-with-yourself-ok","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/4d1b5bb1-1ee7-4046-8bdb-b38b0146c813/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8830266,549,"2025-07-04T08:15:00Z",{"_61":634,"_46":635,"_48":636,"_44":637,"_75":76,"_77":638,"_79":639,"_81":640,"_83":84,"_85":35,"_86":360,"_87":641},"738002b2-798a-45ed-9fa3-4d0485e4e095","362. Being Delusional Is A Good Thing: How To Garner Self-Belief & The Perks Of Setting Big Goals With Madeline Hill Of 'The Sports Gossip Show'","362-being-delusional-is-a-good-thing-how-to-garner-self-belief-the-perks-of-setting-big-goals-with-madeline-hill-of-the-sports-gossip-show","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1582d75a-5728-4107-a157-b38b0146c990/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",59201121,3697,"2025-06-30T08:15:00Z",362,{"_61":643,"_46":644,"_48":645,"_44":646,"_75":76,"_77":647,"_79":648,"_81":649,"_83":84,"_85":35,"_86":360,"_87":6},"f1e2dfba-0dbd-4610-89b0-bb1628d6d35c","5-MINUTE FRIDAY: The Benefits To Being Curious","5-minute-friday-the-benefits-to-being-curious","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/6b98109c-dddf-4757-b71c-b38b0146ca4f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6762609,420,"2025-06-27T08:15:00Z",{"_61":651,"_46":652,"_48":653,"_44":654,"_75":76,"_77":655,"_79":656,"_81":657,"_83":84,"_85":35,"_86":360,"_87":658},"a3150c05-afc8-4578-952d-85f54bdd9a6f","361. A Winning Playbook: Elle Duncan On How To Design Your Dream Life, Stand In Your Power & Catch A Vibe","361-a-winning-playbook-elle-duncan-on-how-to-design-your-dream-life-stand-in-your-power-catch-a-vibe","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/46fc1035-fcc4-4888-9e83-b38b0146cb7e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",59642446,3725,"2025-06-23T08:15:00Z",361,{"_61":660,"_46":661,"_48":662,"_44":663,"_75":76,"_77":664,"_79":564,"_81":665,"_83":84,"_85":35,"_86":360,"_87":6},"2f3f2742-724b-4d4f-bd87-f3ba6d196dac","5-MINUTE FRIDAY: The Benefit Of Going Through Hard Times","5-minute-friday-the-benefit-of-going-through-hard-times","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/cfc9a07a-e2c0-4717-a34e-b38b0146d1fe/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7023008,"2025-06-20T08:16:00Z",{"_61":667,"_46":668,"_48":669,"_44":670,"_75":76,"_77":671,"_79":672,"_81":673,"_83":84,"_85":35,"_86":360,"_87":674},"cf255c6f-eb91-44b1-b458-de6448191804","360. A Lesson In Confidence: How To Own Your Worth, Embrace Being A Beginner & Tell A Good Story With Lauren Nemeroff","360-a-lesson-in-confidence-how-to-own-your-worth-embrace-being-a-beginner-tell-a-good-story-with-lauren-nemeroff","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b839c32b-3125-48d5-a351-b38b0146d431/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",53483830,3340,"2025-06-17T08:15:00Z",360,{"_61":676,"_46":677,"_48":678,"_44":679,"_75":76,"_77":680,"_79":681,"_81":682,"_83":84,"_85":35,"_86":360,"_87":6},"3255f623-c8c7-4536-8d30-234176fa6afa","5-MINUTE FRIDAY: Go After A Goal That Scares You, Trust Me","5-minute-friday-go-after-a-goal-that-scares-you-trust-me","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/15dc1d12-9940-4dd7-bf11-b38b0146d4ce/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10304408,641,"2025-06-13T08:15:00Z",{"_61":684,"_46":685,"_48":686,"_44":687,"_75":76,"_77":688,"_79":689,"_81":690,"_83":84,"_85":35,"_86":360,"_87":691},"c4cc21b2-b784-4950-958f-273dc54ccd60","359. Becoming Your Best Self: How To Write Your Own Blueprint, Trust Your Gut & Meet The Moment With Coach Diljeet Taylor","359-becoming-your-best-self-how-to-write-your-own-blueprint-trust-your-gut-meet-the-moment-with-coach-diljeet-taylor","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/65d63801-49b3-4761-8267-b38b0146dc3c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",40272980,2514,"2025-06-09T08:15:00Z",359,{"_61":693,"_46":694,"_48":695,"_44":696,"_75":76,"_77":697,"_79":698,"_81":699,"_83":84,"_85":35,"_86":700,"_87":6},"7f65f91c-f46c-4dff-8a27-3ad25b2eae55","5-MINUTE FRIDAY: Who's Helping You Rally When Things Feel Hard?","5-minute-friday-whos-helping-you-rally-when-things-feel-hard","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/53ab5a0d-fda4-45d5-b9f2-b38b0146dfb3/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6968680,433,"2025-06-06T08:15:00Z",3,{"_61":702,"_46":703,"_48":704,"_44":705,"_75":76,"_77":706,"_79":707,"_81":708,"_83":84,"_85":35,"_86":360,"_87":709},"9120a1d2-6d41-41b0-9857-24701fe41b3b","358. Everything You Need Is Within You: How To Use Your Breath To Improve Performance & Manage Stress With Kristina Centenari","358-everything-you-need-is-within-you-how-to-use-your-breath-to-improve-performance-manage-stress-with-kristina-centenari","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c83df1c6-74e6-4ac1-86d0-b38b01480e9c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",59502032,3716,"2025-06-02T08:15:00Z",358,{"_61":711,"_46":712,"_48":713,"_44":714,"_75":76,"_77":715,"_79":716,"_81":717,"_83":84,"_85":35,"_86":360,"_87":6},"ce7cf100-ec4a-4e3f-aa95-f3652d123ecd","5-MINUTE FRIDAY: The Butterfly Effect Is Crazy Because ...","5-minute-friday-the-butterfly-effect-is-crazy-because","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d535d60b-a4f4-4b6e-b50f-b38b01484ddb/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8508019,529,"2025-05-30T08:15:00Z",{"_61":719,"_46":720,"_48":721,"_44":722,"_75":76,"_77":723,"_79":153,"_81":724,"_83":84,"_85":35,"_86":360,"_87":725},"552b4ca5-9dda-452f-aff3-11d5f3e17736","357. Championing Women In Sport: How To Take Up Space & Better Support Mothers With Alysia Montaño","357-championing-women-in-sport-how-to-take-up-space-better-support-mothers-with-alysia-montaño","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b786bed0-dee1-4281-8cd4-b38b0148d7c2/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",56734280,"2025-05-27T08:15:00Z",357,{"_61":727,"_46":728,"_48":729,"_44":730,"_75":76,"_77":731,"_79":732,"_81":733,"_83":84,"_85":35,"_86":360,"_87":6},"35a8ded3-7a9e-490f-8105-a84bf216dc56","5-MINUTE FRIDAY: You Don't Have To Go It Alone, OK?","5-minute-friday-you-dont-have-to-go-it-alone-ok","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f0a6724f-c574-4e68-9dc9-b38b0149b14e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7170543,446,"2025-05-23T08:15:00Z",{"_61":735,"_46":736,"_48":737,"_44":738,"_75":76,"_77":739,"_79":740,"_81":741,"_83":84,"_85":35,"_86":360,"_87":742},"45cde320-fd7b-4bd4-bc00-791855fad4b6","356. Owning Your Narrative: How To Navigate Burnout & Adopt A Healthier Inner Dialogue With Liz Beecroft, LCSW","356-owning-your-narrative-how-to-navigate-burnout-adopt-a-healthier-inner-dialogue-with-liz-beecroft-lcsw","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/26d890bc-aee2-48a6-91ef-b38b0149b867/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",53840760,3362,"2025-05-19T08:15:00Z",356,{"_61":744,"_46":745,"_48":746,"_44":747,"_75":76,"_77":748,"_79":749,"_81":750,"_83":84,"_85":35,"_86":360,"_87":6},"5dd821e1-8d9a-474f-a6a5-10da4492618a","5-MINUTE FRIDAY: The Harmful Potential Of The Word 'Should'","5-minute-friday-the-harmful-potential-of-the-word-should","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c52d3ff3-5ff2-418c-a372-b38b0149ca59/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7224049,449,"2025-05-16T08:15:00Z",{"_61":752,"_46":753,"_48":754,"_44":755,"_75":76,"_77":756,"_79":757,"_81":758,"_83":84,"_85":35,"_86":360,"_87":759},"5455b402-54db-45a3-a820-bbaa9fe89a1e","355. Does Your Diet Suck? Building A Better Relationship With Food & Debunking Nutrition Noise With Zoë Rom & Kylee Van Horn, RDN","355-does-your-diet-suck-building-a-better-relationship-with-food-debunking-nutrition-noise-with-zoë-rom-kylee-van-horn-rdn","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/daad1951-88cf-4ccd-b74f-b38b0149cf84/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",60545681,3781,"2025-05-12T09:45:09Z",355,{"_61":761,"_46":762,"_48":763,"_44":764,"_75":76,"_77":765,"_79":766,"_81":767,"_83":84,"_85":35,"_86":360,"_87":6},"ef424410-175e-4c72-a586-c01ff34f64f1","5-MINUTE FRIDAY: The Gift Of Solitude — If You Choose To See It That Way","5-minute-friday-the-gift-of-solitude-if-you-choose-to-see-it-that-way","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/87d1ac20-f9f0-45bb-b586-b38b0149d4d1/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9638615,600,"2025-05-09T08:15:00Z",{"_61":769,"_46":770,"_48":771,"_44":772,"_75":76,"_77":773,"_79":774,"_81":775,"_83":84,"_85":35,"_86":360,"_87":776},"7f6e6931-fb3e-4728-9b45-a5858753761e","354. Breaking The Ice: Jessica Campbell On Being The First Female Coach In the NHL, The Importance Of Empathy & Trusting Your Gut","354-breaking-the-ice-jessica-campbell-on-being-the-first-female-coach-in-the-nhl-the-importance-of-empathy-trusting-your-gut","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/11461bd6-2833-4975-89de-b38b014a010d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",60878794,3802,"2025-05-05T08:15:00Z",354,{"_61":778,"_46":779,"_48":780,"_44":781,"_75":76,"_77":782,"_79":783,"_81":784,"_83":84,"_85":35,"_86":360,"_87":6},"47fcae5f-18ea-4252-96d4-8edfccc60049","5-MINUTE FRIDAY: When The Pain Of Staying The Same Is Too Great","5-minute-friday-when-the-pain-of-staying-the-same-is-too-great","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e11072b1-6c61-4572-a89e-b38b014a03cd/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7648282,475,"2025-05-02T08:15:00Z",{"_61":786,"_46":787,"_48":788,"_44":789,"_75":76,"_77":790,"_79":791,"_81":792,"_83":84,"_85":35,"_86":360,"_87":793},"1681a7aa-235c-4746-8140-544c1169976b","353. How To Define Your Personal Philosophy: Understanding The Mind & Embracing the Path Of Self-Discovery With Performance Psychologist Dr. Michael Gervais","353-how-to-define-your-personal-philosophy-understanding-the-mind-embracing-the-path-of-self-discovery-with-performance-psychologist-dr-michael-gervais","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b1c63cc9-876a-4fd4-8a6a-b38b014a0fdc/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",55363013,3458,"2025-04-28T08:15:00Z",353,{"_61":795,"_46":796,"_48":797,"_44":798,"_75":76,"_77":799,"_79":800,"_81":801,"_83":84,"_85":35,"_86":360,"_87":6},"ece199e8-0d48-4a5d-a66c-cb8cfdc54c7d","5-MINUTE FRIDAY: Accountability Buddies, #FTW!","5-minute-friday-accountability-buddies-ftw","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5d177777-efd7-4d66-a5fe-b38b014a18e5/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9588432,597,"2025-04-25T08:15:00Z",{"_61":803,"_46":804,"_48":805,"_44":806,"_75":76,"_77":807,"_79":808,"_81":809,"_83":84,"_85":35,"_86":360,"_87":810},"e5510467-d5c4-4c48-a545-59a02d330853","352. Organization Can Be Your Super Power: How To Stay True To Yourself & Ask Smart Questions With Saucony’s Chief Marketing Officer Joy Allen-Altimare","352-organization-can-be-your-super-power-how-to-stay-true-to-yourself-ask-smart-questions-with-sauconys-chief-marketing-officer-joy-allen-altimare","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/48b5243f-66f2-40b2-9d86-b38b014a1f5f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",55438243,3462,"2025-04-21T08:15:00Z",252,{"_61":812,"_46":813,"_48":814,"_44":815,"_75":76,"_77":816,"_79":817,"_81":818,"_83":84,"_85":35,"_86":360,"_87":6},"37c7d810-7d15-4560-a7c3-7f2523f45462","5-MINUTE FRIDAY: 2 Simple Strategies To Help Combat Overwhelm","5-minute-friday-2-simple-strategies-to-help-combat-overwhelm","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c9d37a75-fa34-4978-9341-b38b014a1fb0/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7982647,496,"2025-04-18T08:15:00Z",{"_61":820,"_46":821,"_48":822,"_44":823,"_75":76,"_77":824,"_79":825,"_81":826,"_83":84,"_85":41,"_86":360,"_87":827},"5510e477-8389-4f7f-964b-ea837c064cd4","351. An Invisible Illness: Pro Runner Grayson Murphy Opens Up About Her Battle With Crohn's Disease & Finding Confidence In The Mountains","351-an-invisible-illness-pro-runner-grayson-murphy-opens-up-about-her-battle-with-crohns-disease-finding-confidence-in-the-mountains","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c768b9fb-f8ad-4a69-9718-b38b014a21c6/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",52937995,3306,"2025-04-14T08:16:00Z",251,{"_61":829,"_46":830,"_48":831,"_44":832,"_75":76,"_77":833,"_79":834,"_81":835,"_83":84,"_85":41,"_86":836,"_87":6},"3d70de82-708f-4c0a-8ee7-69a67c820a52","5-MINUTE FRIDAY: A Lesson In Letting Go Of What You Can't Control","5-minute-friday-a-lesson-in-letting-go-of-what-you-cant-control","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/68c0f1e7-5991-43bf-b9af-b38b014b2dcb/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8625055,536,"2025-04-11T08:15:00Z",5,{"_61":838,"_46":839,"_48":840,"_44":841,"_75":76,"_77":842,"_79":843,"_81":844,"_83":84,"_85":41,"_86":360,"_87":845},"f46c33bc-1e5a-471b-8789-97fe91249015","350. Your Life's Not On Pause: Tips For Overcoming Injury & Finding Light In Difficult Moments With Content Creator Lydia Keating","350-your-lifes-not-on-pause-tips-for-overcoming-injury-finding-light-in-difficult-moments-with-content-creator-lydia-keating","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/75720373-b2e7-4a56-afae-b38b014b6d6a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",59393367,3709,"2025-04-08T13:00:13Z",250,{"_61":847,"_46":848,"_48":849,"_44":850,"_75":76,"_77":851,"_79":852,"_81":853,"_83":84,"_85":41,"_86":360,"_87":6},"23bbadf9-a754-4150-9b67-e100d7f3a333","5-MINUTE FRIDAY: Can You Free Up Some Space?","5-minute-friday-can-you-free-up-some-space","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ce28ef5f-11a0-4131-9518-b38b014b6de9/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7858914,489,"2025-04-04T08:15:00Z",{"_61":855,"_46":856,"_48":857,"_44":858,"_75":76,"_77":859,"_79":860,"_81":861,"_83":84,"_85":41,"_86":360,"_87":862},"52af75a0-9f78-4742-89c7-9d19d385d339","349. I'm Possible: How To Own Your Leadership Style & Make Difficult Decisions With Brooks Running Chief Marketing Officer Melanie Allen","349-im-possible-how-to-own-your-leadership-style-make-difficult-decisions-with-brooks-running-chief-marketing-officer-melanie-allen","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/43dc1a9f-5127-4365-8624-b38b014b8ce2/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",56836717,3550,"2025-03-31T08:15:00Z",249,{"_61":864,"_46":865,"_48":866,"_44":867,"_75":76,"_77":868,"_79":869,"_81":870,"_83":84,"_85":41,"_86":360,"_87":6},"1522451e-1fe2-4786-b557-79dd344ec876","5-MINUTE FRIDAY: Can't We All Be Excited For The Journey, Together?","5-minute-friday-cant-we-all-be-excited-for-the-journey-together","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e53b367b-c451-4460-9c79-b38b014b9568/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8998712,560,"2025-03-28T08:15:00Z",{"_61":872,"_46":873,"_48":874,"_44":875,"_75":76,"_77":876,"_79":555,"_81":877,"_83":84,"_85":41,"_86":360,"_87":878},"f955d58d-ac41-4818-99c9-7f4766a677b7","348. How Dare I Not: Dr. Chelsea Jackson Roberts On How Yoga Changed Her Life & Letting Go Of 'Should'","348-how-dare-i-not-dr-chelsea-jackson-roberts-on-how-yoga-changed-her-life-letting-go-of-should","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/8a815600-c30f-48b7-8e17-b38b014bbabb/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",58548644,"2025-03-24T08:15:00Z",248,{"_61":880,"_46":881,"_48":882,"_44":883,"_75":76,"_77":884,"_79":885,"_81":886,"_83":84,"_85":41,"_86":360,"_87":6},"3e9bd0d1-190f-4e2b-8b2e-6d714fbbb47d","5-MINUTE FRIDAY: The First Step To Getting What You Want","5-minute-friday-the-first-step-to-getting-what-you-want","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/bf686e71-e5ce-4cdd-ae73-b38b014bc8ee/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9828768,612,"2025-03-21T08:15:00Z",{"_61":888,"_46":889,"_48":890,"_44":891,"_75":76,"_77":892,"_79":893,"_81":894,"_83":84,"_85":41,"_86":360,"_87":895},"6e87dfb2-fda6-409f-b253-5573bcb808af","347. The Mountain Is You: Author Brianna Wiest On The Power Of Self-Belief & Her Journey To Topping Best Seller Lists","347-the-mountain-is-you-author-brianna-wiest-on-the-power-of-self-belief-her-journey-to-topping-best-seller-lists","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e1d5065d-8752-4f0f-8e85-b38b014c269a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",53126475,3318,"2025-03-17T08:15:00Z",247,{"_61":897,"_46":898,"_48":899,"_44":900,"_75":76,"_77":901,"_79":902,"_81":903,"_83":84,"_85":41,"_86":360,"_87":6},"29e90b43-4999-453c-bcc4-dc0fc0558b3f","5-MINUTE FRIDAY: When All You've Got Is 50%, Give 100% Of That","5-minute-friday-when-all-youve-got-is-50-give-100-of-that","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/8b6fb47c-3f29-4759-8061-b38b014c3975/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7257071,451,"2025-03-14T08:15:00Z",{"_61":905,"_46":906,"_48":907,"_44":908,"_75":76,"_77":909,"_79":910,"_81":911,"_83":84,"_85":41,"_86":360,"_87":912},"405dc5d3-4629-4adf-b348-0a85a7704aff","346. The Greatness Equation: 4x Olympian Katie Ledecky Shares Her Recipe For Gold, Goal Setting Tactics & Feelings On Inspiring The Next Generation","346-the-greatness-equation-4x-olympian-katie-ledecky-shares-her-recipe-for-gold-goal-setting-tactics-feelings-on-inspiring-the-next-generation","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2e941763-58d5-4da0-bd05-b38b014c4b96/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",59044807,3688,"2025-03-10T08:15:00Z",246,{"_61":914,"_46":915,"_48":916,"_44":917,"_75":76,"_77":918,"_79":919,"_81":920,"_83":84,"_85":41,"_86":360,"_87":6},"1dee2f63-d419-4d53-82cb-6416bb98c9a1","5-MINUTE FRIDAY: How To Trust Your Gut & Make Difficult Decisions","5-minute-friday-how-to-trust-your-gut-make-difficult-decisions","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/83f6b0e5-2a86-418a-a98a-b38b014c4c6f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10092091,628,"2025-03-07T09:15:00Z",{"_61":922,"_46":923,"_48":924,"_44":925,"_75":76,"_77":926,"_79":927,"_81":928,"_83":84,"_85":41,"_86":360,"_87":929},"a3aa03c6-5751-4814-8fd2-f532649187ad","345. Learning True Balance: Jess McClain On Finding The Fun In Running & The Power Of The Reframe","345-learning-true-balance-jess-mcclain-on-finding-the-fun-in-running-the-power-of-the-reframe","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/61fb740f-0aa5-4bb8-8791-b38b014c5281/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",61092757,3816,"2025-03-03T09:15:00Z",245,{"_61":931,"_46":932,"_48":933,"_44":934,"_75":76,"_77":935,"_79":936,"_81":937,"_83":84,"_85":41,"_86":360,"_87":6},"2aef91d4-abe1-48c8-9326-ae7db2aabf96","5-MINUTE FRIDAY: A Love Letter To Bagels & My Younger Self","5-minute-friday-a-love-letter-to-bagels-my-younger-self","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d311e33d-dbab-4c12-b163-b38b014c6093/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8075849,502,"2025-02-28T09:15:00Z",{"_61":939,"_46":940,"_48":941,"_44":942,"_75":76,"_77":943,"_79":944,"_81":945,"_83":84,"_85":41,"_86":360,"_87":946},"f6243ab0-612c-45a5-85d5-dec6edad1a1b","344. Taking Back Control: Cross Country Skier Jessie Diggins Talks Befriending Pain, Conquering Her Eating Disorder & Embracing Imperfection","344-taking-back-control-cross-country-skier-jessie-diggins-talks-befriending-pain-conquering-her-eating-disorder-embracing-imperfection","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d2ef406a-7a2b-4fb3-8d54-b38b014c7fb2/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",61948780,3869,"2025-02-24T09:15:00Z",244,{"_61":948,"_46":949,"_48":950,"_44":951,"_75":76,"_77":952,"_79":953,"_81":954,"_83":84,"_85":41,"_86":360,"_87":6},"2594c17e-e3c0-4290-9516-562c3f58c713","5-MINUTE FRIDAY: Are You Letting The Small Details Keep You From Starting?","5-minute-friday-are-you-letting-the-small-details-keep-you-from-starting","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/40685eed-f5c7-4607-8d6a-b38b014c814c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8602912,535,"2025-02-21T09:15:00Z",{"_61":956,"_46":957,"_48":958,"_44":959,"_75":76,"_77":960,"_79":961,"_81":962,"_83":84,"_85":41,"_86":360,"_87":963},"50ecc67b-90d2-42dd-884a-993761777a57","343. How To Practice Self-Love: The Power Of Affirmations & Benefits Of Positive Self-Talk With Dr. Nina Polyné","343-how-to-practice-self-love-the-power-of-affirmations-benefits-of-positive-self-talk-with-dr-nina-polyné","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/7396202b-b8f0-4b65-ac85-b38b014c9087/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",49703384,3104,"2025-02-17T09:15:00Z",243,{"_61":965,"_46":966,"_48":967,"_44":968,"_75":76,"_77":969,"_79":230,"_81":970,"_83":84,"_85":41,"_86":360,"_87":6},"7de2ab19-f775-4e9e-8ace-0733866f1aaa","5-MINUTE FRIDAY: What Do You Love About Yourself?","5-minute-friday-what-do-you-love-about-yourself","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c4238d2f-624d-4a14-990c-b38b014c909c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7878563,"2025-02-14T09:15:00Z",{"_61":972,"_46":973,"_48":974,"_44":975,"_75":76,"_77":976,"_79":977,"_81":978,"_83":84,"_85":41,"_86":360,"_87":979},"f89de03d-d8c0-4615-a06e-7bbdc277ce0b","342. How To Love Better: On Finding Grace, Healing & Motivation In Your Relationships With Diego 'Yung Pueblo' Perez","342-how-to-love-better-on-finding-grace-healing-motivation-in-your-relationships-with-diego-yung-pueblo-perez","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2dd7b984-03f5-44c6-8668-b38b014c9f5a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",58740502,3669,"2025-02-10T09:15:00Z",242,{"_61":981,"_46":982,"_48":983,"_44":984,"_75":76,"_77":985,"_79":986,"_81":987,"_83":84,"_85":41,"_86":360,"_87":6},"47221344-12b5-48ba-a212-0fc6298a9186","5-MINUTE FRIDAY: The Best Email You Could Ever Send","5-minute-friday-the-best-email-you-could-ever-send","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ec4865a3-efcb-4790-a4fe-b38b014cabd1/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7666660,477,"2025-02-07T09:15:00Z",{"_61":989,"_46":990,"_48":991,"_44":992,"_75":76,"_77":993,"_79":994,"_81":995,"_83":84,"_85":41,"_86":360,"_87":996},"748aac7e-4d13-4018-9f69-151364c3818e","341. How To Get Stronger: CrossFit Champion Laura Horvath On Learning New Skills, Navigating Self-Talk & Fueling For Success","341-how-to-get-stronger-crossfit-champion-laura-horvath-on-learning-new-skills-navigating-self-talk-fueling-for-success","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/828bc25c-63b0-4b05-bac0-b38b014cb7f7/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",40881950,2552,"2025-02-03T09:15:00Z",341,{"_61":998,"_46":999,"_48":1000,"_44":1001,"_75":76,"_77":1002,"_79":469,"_81":1003,"_83":84,"_85":41,"_86":360,"_87":6},"60ce0b97-928a-4f40-a3c4-b9e68aebcc01","5-MINUTE FRIDAY: Reminder — Your Joy Is Entirely Within Your Control","5-minute-friday-reminder-your-joy-is-entirely-within-your-control","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1681f484-0465-477f-84a4-b38b014cbcc9/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9666196,"2025-01-31T09:15:00Z",{"_61":1005,"_46":1006,"_48":1007,"_44":1008,"_75":76,"_77":1009,"_79":1010,"_81":1011,"_83":84,"_85":41,"_86":360,"_87":1012},"4b03bce1-299a-43bb-9909-380ec94eb562","340. How To Fuel For Improved Performance: Chef Dan Churchill Talks Protein Needs, Perks Of A Plant-Forward Diet & Smoothie Hacks","340-how-to-fuel-for-improved-performance-chef-dan-churchill-talks-protein-needs-perks-of-a-plant-forward-diet-smoothie-hacks","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/81cce1cc-a8a7-4526-8edf-b38b014ccc4e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",48347959,3019,"2025-01-27T09:15:00Z",340,{"_61":1014,"_46":1015,"_48":1016,"_44":1017,"_75":76,"_77":1018,"_79":1019,"_81":1020,"_83":84,"_85":41,"_86":360,"_87":6},"03efe095-4df5-4784-a839-7a3ce84c200b","5-MINUTE FRIDAY: Routine Is The Gift That Keeps On Giving","5-minute-friday-routine-is-the-gift-that-keeps-on-giving","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/6bdc43af-58d6-455a-9767-b38b014cd5da/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7473987,464,"2025-01-24T09:15:00Z",{"_61":1022,"_46":1023,"_48":1024,"_44":1025,"_75":76,"_77":1026,"_79":1027,"_81":1028,"_83":84,"_85":41,"_86":360,"_87":1029},"ee771d1d-b40c-4977-bcfe-591120657799","339. Leading With Purpose: Strava's Chief Business Officer Zipporah Allen On Intentionality, Owning Her Mornings & Picking Up Running Later In Life","339-leading-with-purpose-stravas-chief-business-officer-zipporah-allen-on-intentionality-owning-her-mornings-picking-up-running-later-in-life","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/cba1b781-bd29-48a0-bd9a-b38b014ceabe/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",57549767,3594,"2025-01-20T09:15:00Z",339,{"_61":1031,"_46":1032,"_48":1033,"_44":1034,"_75":76,"_77":1035,"_79":1036,"_81":1037,"_83":84,"_85":41,"_86":360,"_87":6},"df8ccbc8-0499-45dc-ba2c-2d4fad051b36","5-MINUTE FRIDAY: Don't Let Your Fear Of Failure Prevent You From Trying","5-minute-friday-dont-let-your-fear-of-failure-prevent-you-from-trying","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2fb01e1e-ffc7-48ab-bfbb-b38b014e1049/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7034308,437,"2025-01-17T09:15:00Z",{"_61":1039,"_46":1040,"_48":1041,"_44":1042,"_75":76,"_77":1043,"_79":1044,"_81":1045,"_83":84,"_85":41,"_86":360,"_87":1046},"92882f9b-a0ef-4f0f-b29a-d6c583314410","338. Tips For a Fresh Start In the New Year: Embracing 2025, Using Affirmations To Your Advantage & the Perks Of Quitting With Yasmine Cheyenne","338-tips-for-a-fresh-start-in-the-new-year-embracing-2025-using-affirmations-to-your-advantage-the-perks-of-quitting-with-yasmine-cheyenne","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a922980d-139b-4eb1-98cc-b38b014e548a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",63945792,3994,"2025-01-13T09:15:00Z",338,{"_61":1048,"_46":1049,"_48":1050,"_44":1051,"_75":76,"_77":1052,"_79":1053,"_81":1054,"_83":84,"_85":41,"_86":360,"_87":6},"17743fac-a577-4b7c-b779-d8b61675a009","5-MINUTE FRIDAY: Please Don't Squash Your Feelings","5-minute-friday-please-dont-squash-your-feelings","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/34d64623-44cf-49b7-add1-b38b014e7d1b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8083364,503,"2025-01-10T09:15:00Z",{"_61":1056,"_46":1057,"_48":1058,"_44":1059,"_75":76,"_77":1060,"_79":1061,"_81":1062,"_83":84,"_85":41,"_86":360,"_87":1063},"0201e711-989d-4b31-81a5-ef814d3e2fdb","337. Finding The Joy: 2X Olympian Elise Cranny Talks Working On Her Relationship With Running, Who's at Her 'Table,' & The Importance Of Trusting Your Gut","337-finding-the-joy-2x-olympian-elise-cranny-talks-working-on-her-relationship-with-running-whos-at-her-table-the-importance-of-trusting-your-gut","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e5a24824-ff7c-4c15-9181-b38b014eac70/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",55117669,3442,"2025-01-06T09:15:00Z",337,{"_61":1065,"_46":1066,"_48":1067,"_44":1068,"_75":76,"_77":1069,"_79":1070,"_81":1071,"_83":84,"_85":41,"_86":360,"_87":1072},"f932a75b-1fb3-4f01-82db-f89bf4473a1e","336. TURNING THE PAGE: Emily's 'Great' Year In Review, Biggest Learnings From 2024 & Takeaways From The 'Bet On Yourself' Era","336-turning-the-page-emilys-great-year-in-review-biggest-learnings-from-2024-takeaways-from-the-bet-on-yourself-era","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a5b26add-ab0d-49ab-9ae1-b38b014f290a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",31979002,1996,"2025-01-04T10:15:00Z",336,{"_61":1074,"_46":1075,"_48":1076,"_44":1077,"_75":76,"_77":1078,"_79":1079,"_81":1080,"_83":84,"_85":41,"_86":360,"_87":1081},"f719caa0-8cf2-4224-9481-a187fc133131","335. TURNING THE PAGE: Heptathlete Taliyah Brooks Talks The Power Of The Reframe, Using Faith To Fuel Her Fire & Her First Olympics","335-turning-the-page-heptathlete-taliyah-brooks-talks-the-power-of-the-reframe-using-faith-to-fuel-her-fire-her-first-olympics","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e66d63d0-c891-4f43-97a2-b38b014f38fd/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",47801271,2985,"2025-01-03T09:00:00Z",335,{"_61":1083,"_46":1084,"_48":1085,"_44":1086,"_75":76,"_77":1087,"_79":1088,"_81":1089,"_83":84,"_85":41,"_86":360,"_87":1090},"766ccdaa-350a-4e50-9f96-5c142595a408","334. TURNING THE PAGE: Nikki Ogunnaike On Her First Year As The Editor in Chief Of ‘Marie Claire’, Owning Your ‘No’ & Letting Go Of Guilt","334-turning-the-page-nikki-ogunnaike-on-her-first-year-as-the-editor-in-chief-of-marie-claire-owning-your-no-letting-go-of-guilt","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/16d6e53a-196f-475f-bb77-b38b014f59e4/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",39555786,2470,"2025-01-02T09:00:00Z",334,{"_61":1092,"_46":1093,"_48":1094,"_44":1095,"_75":76,"_77":1096,"_79":1097,"_81":1098,"_83":84,"_85":41,"_86":360,"_87":1099},"dc957d00-546d-4295-b665-d32a93f1f5a4","333. TURNING THE PAGE: Robin Arzón Talks 2025 Goal Setting & The Power Of Embracing 'Boring' Moments To Really Move The Needle","333-turning-the-page-robin-arzón-talks-2025-goal-setting-the-power-of-embracing-boring-moments-to-really-move-the-needle","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/082fba7e-8aa5-4d87-81aa-b38b014f7b5e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",35912418,2242,"2025-01-01T09:00:00Z",333,{"_61":1101,"_46":1102,"_48":1103,"_44":1104,"_75":76,"_77":1105,"_79":1106,"_81":1107,"_83":84,"_85":41,"_86":1108,"_87":6},"d5ba1168-bd46-4c13-8a3c-a4f647e0565a","5-MINUTE FRIDAY: The 2024 Finale","5-minute-friday-the-2024-finale","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a8b90e80-1912-402e-a71a-b38b014f7f76/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6943990,431,"2024-12-13T09:15:00Z",18,{"_61":1110,"_46":1111,"_48":1112,"_44":1113,"_75":76,"_77":1114,"_79":1115,"_81":1116,"_83":84,"_85":41,"_86":1108,"_87":1117},"c9c717fe-ca0d-48e3-9f04-53cabfe3c8b2","332. From Recovery Tourism To 'Hard' Wellness: An Expert On The Top Wellness Trends That Will Shape 2025","332-from-recovery-tourism-to-hard-wellness-an-expert-on-the-top-wellness-trends-that-will-shape-2025","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/0ce7e204-ee48-4edd-9874-b38b014fad65/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",42485639,2653,"2024-12-09T11:30:34Z",332,{"_61":1119,"_46":1120,"_48":1121,"_44":1122,"_75":76,"_77":1123,"_79":1124,"_81":1125,"_83":84,"_85":41,"_86":1108,"_87":6},"37877dd1-2fd9-4090-960d-d51dc0b8e2d6","5-MINUTE FRIDAY: It's MORE THAN OK If You Don't Have It All Figured Out","5-minute-friday-its-more-than-ok-if-you-dont-have-it-all-figured-out","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/19e915cc-16b1-4c58-bf9e-b38b014fc416/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8767585,545,"2024-12-06T09:15:00Z",{"_61":1127,"_46":1128,"_48":1129,"_44":1130,"_75":76,"_77":1131,"_79":1132,"_81":1133,"_83":84,"_85":41,"_86":1108,"_87":1134},"734a2bbf-92e6-4003-ab25-696ea3050206","331. Turning Pain Into Purpose: Paralympian Noelle Lambert On The Moped Accident That Changed Everything, Going On 'Survivor' & Finding Power In Perspective","331-turning-pain-into-purpose-paralympian-noelle-lambert-on-the-moped-accident-that-changed-everything-going-on-survivor-finding-power-in-perspective","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5bbe32b7-4a7f-4c97-a33b-b38b014fc5de/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",62005221,3873,"2024-12-02T09:15:00Z",331,{"_61":1136,"_46":1137,"_48":1138,"_44":1139,"_75":76,"_77":1140,"_79":393,"_81":1141,"_83":84,"_85":41,"_86":1108,"_87":6},"10aaf306-d8ec-4e18-92a2-d06158c67f16","5-MINUTE FRIDAY: Meeting Yourself With Where You're At Is Pretty Empowering","5-minute-friday-meeting-yourself-with-where-youre-at-is-pretty-empowering","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/27cf94aa-f46d-4ef8-8b1e-b38b0150f9b6/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6954482,"2024-11-29T09:15:00Z",{"_61":1143,"_46":1144,"_48":1145,"_44":1146,"_75":76,"_77":1147,"_79":1148,"_81":1149,"_83":84,"_85":41,"_86":1108,"_87":1150},"ea77dc86-d9aa-4c2f-996c-f2f411700f13","330. Embracing Greatness: Rhasidat Adeleke On Her Olympic Debut, Finding Her Fast & Defining 'Success'","330-embracing-greatness-rhasidat-adeleke-on-her-olympic-debut-finding-her-fast-defining-success","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/7d6b8521-f359-4b1d-97a8-b38b01516a07/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",48411880,3023,"2024-11-25T09:15:00Z",330,{"_61":1152,"_46":1153,"_48":1154,"_44":1155,"_75":76,"_77":1156,"_79":852,"_81":1157,"_83":84,"_85":41,"_86":1108,"_87":6},"a0ba714d-6ba8-4fd8-8730-863e97d361c5","5-MINUTE FRIDAY: An Exercise In Patience","5-minute-friday-an-exercise-in-patience","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/67a65792-e492-45a2-bacd-b38b01519368/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7870195,"2024-11-22T09:15:00Z",{"_61":1159,"_46":1160,"_48":1161,"_44":1162,"_75":76,"_77":1163,"_79":1164,"_81":1165,"_83":84,"_85":41,"_86":1108,"_87":1166},"60e8c0ad-0439-4e65-8719-69589da3e031","329. The 2024 New York City Marathon, A Recap","329-the-2024-new-york-city-marathon-a-recap","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c4127f2e-133f-4751-b426-b38b0151ad89/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",53999937,3372,"2024-11-20T09:15:00Z",329,{"_61":1168,"_46":1169,"_48":1170,"_44":1171,"_75":76,"_77":1172,"_79":1173,"_81":1174,"_83":84,"_85":41,"_86":1108,"_87":1175},"d4d4e600-f9b3-453f-9e8c-87a3d8c2d337","328. Olympians Chari Hawkins & Josh Kerr Talk Embracing Discomfort, Prioritizing Mental Health & Learning Patience — LIVE From New York","328-olympians-chari-hawkins-josh-kerr-talk-embracing-discomfort-prioritizing-mental-health-learning-patience-live-from-new-york","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/89f64f15-e25c-48d3-aee4-b38b015200af/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",57668039,3602,"2024-11-18T09:15:00Z",328,{"_61":1177,"_46":1178,"_48":1179,"_44":1180,"_75":76,"_77":1181,"_79":1182,"_81":1183,"_83":84,"_85":41,"_86":1108,"_87":6},"46a9c795-d205-4035-9f78-d664c726ee52","5-MINUTE FRIDAY: Why Are You Rushing?","5-minute-friday-why-are-you-rushing","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/4696adab-0283-4a7e-a0c5-b38b0152680e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9939508,619,"2024-11-15T09:15:00Z",{"_61":1185,"_46":1186,"_48":1187,"_44":1188,"_75":76,"_77":1189,"_79":1190,"_81":1191,"_83":84,"_85":41,"_86":1108,"_87":1192},"e7deccf2-6911-4739-b394-85736ab8001b","327. Embracing Discomfort: Kirsten Ferguson On Running Her First Marathon, Overcoming Injury & Stepping Into Your Power","327-embracing-discomfort-kirsten-ferguson-on-running-her-first-marathon-overcoming-injury-stepping-into-your-power","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ba266721-f07f-410e-8a13-b38b0152793a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",62540589,3906,"2024-11-11T09:15:00Z",327,{"_61":1194,"_46":1195,"_48":1196,"_44":1197,"_75":76,"_77":1198,"_79":1199,"_81":1200,"_83":84,"_85":41,"_86":1108,"_87":6},"93f66e2e-77ed-4fc5-8ce6-b63cc094e04b","5-MINUTE FRIDAY: There's Nothing Helpful About Assuming The Worst","5-minute-friday-theres-nothing-helpful-about-assuming-the-worst","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f9fb349f-8daf-442b-a49a-b38b0152b249/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7946289,494,"2024-11-08T09:15:00Z",{"_61":1202,"_46":1203,"_48":1204,"_44":1205,"_75":76,"_77":1206,"_79":1207,"_81":1208,"_83":84,"_85":41,"_86":1108,"_87":1209},"6cbfb416-0b5a-4c26-86f6-63933bde43bf","326. Shalane Flanagan LIVE From the New York City Marathon Expo","326-shalane-flanagan-live-from-the-new-york-city-marathon-expo","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/4465576a-b67b-4e1f-a89a-b38b0152d3cb/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",39293226,2453,"2024-11-06T09:15:00Z",326,{"_61":1211,"_46":1212,"_48":1213,"_44":1214,"_75":76,"_77":1215,"_79":1216,"_81":1217,"_83":84,"_85":41,"_86":1108,"_87":1218},"ba9579b5-7afc-4b33-b86b-00062d763624","325. Self-Belief Is The Way: Dakotah Popehn Talks About Her New York City Marathon Journey, The Olympics & What She's Looking Forward To Next","325-self-belief-is-the-way-dakotah-popehn-talks-about-her-new-york-city-marathon-journey-the-olympics-what-shes-looking-forward-to-next","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2363756e-6b6c-4e63-b97e-b38b0152dfac/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",53409039,3335,"2024-11-04T09:15:00Z",325,{"_61":1220,"_46":1221,"_48":1222,"_44":1223,"_75":76,"_77":1224,"_79":1199,"_81":1225,"_83":84,"_85":41,"_86":1108,"_87":6},"120f9c31-b60e-47fd-a28f-1d326d626d85","5-MINUTE FRIDAY: Don't Renege On The Contract With Yourself","5-minute-friday-dont-renege-on-the-contract-with-yourself","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f301eea9-2484-4ae6-a906-b38b0152e276/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7941685,"2024-11-01T08:15:00Z",{"_61":1227,"_46":1228,"_48":1229,"_44":1230,"_75":76,"_77":1231,"_79":1232,"_81":1233,"_83":84,"_85":41,"_86":1108,"_87":1234},"182dd6b1-5df1-45fd-8371-7d857da5fc5f","324. A Champion's Mindset: New York Liberty's Betnijah Laney-Hamilton On Embracing The Unpredictable, Rising From Setbacks & Bringing Home The Win","324-a-champions-mindset-new-york-libertys-betnijah-laney-hamilton-on-embracing-the-unpredictable-rising-from-setbacks-bringing-home-the-win","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/be760b00-dff5-44d9-9dde-b38b0153066a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",45117988,2817,"2024-10-28T08:15:00Z",324,{"_61":1236,"_46":1237,"_48":1238,"_44":1239,"_75":76,"_77":1240,"_79":1241,"_81":1242,"_83":84,"_85":41,"_86":1108,"_87":6},"b1242616-c6a9-4e05-bec7-66a86841a8eb","5-MINUTE FRIDAY: Pull-Up Or Bust","5-minute-friday-pull-up-or-bust","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e4bf8309-3d7f-4f2d-b3bb-b38b01533c1d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10122569,630,"2024-10-25T08:15:00Z",{"_61":1244,"_46":1245,"_48":1246,"_44":1247,"_75":76,"_77":1248,"_79":1249,"_81":1250,"_83":84,"_85":41,"_86":1108,"_87":1251},"ef18f707-c082-4dad-93d3-781e6a6867a9","323. Navigating Burnout & Depression: Dr. Elizabeth Sharp Talks Symptoms, Treatment & Finding Joy In The Every Day","323-navigating-burnout-depression-dr-elizabeth-sharp-talks-symptoms-treatment-finding-joy-in-the-every-day","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/efb9f99d-8866-46f5-807e-b38b015359f8/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",43527621,2718,"2024-10-21T08:15:00Z",323,{"_61":1253,"_46":1254,"_48":1255,"_44":1256,"_75":76,"_77":1257,"_79":1258,"_81":1259,"_83":84,"_85":41,"_86":1108,"_87":6},"eeb85085-1e95-49e2-9843-28a133edca20","5-MINUTE FRIDAY: When Your Own Potential Makes You Giddy","5-minute-friday-when-your-own-potential-makes-you-giddy","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/934bb1cc-bef4-4a29-8644-b38b0153e091/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8102597,504,"2024-10-18T08:15:00Z",{"_61":1261,"_46":1262,"_48":1263,"_44":1264,"_75":76,"_77":1265,"_79":1266,"_81":1267,"_83":84,"_85":41,"_86":1108,"_87":1268},"f221303b-f203-4ab0-aea5-c47793ab3ec4","322. A Marathon How-To: Des Linden Offers Her Best-Practice Tips To Running Your Best Race","322-a-marathon-how-to-des-linden-offers-her-best-practice-tips-to-running-your-best-race","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/413e2287-584f-415f-a92d-b38b01540dae/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",36205788,2260,"2024-10-14T08:15:00Z",322,{"_61":1270,"_46":1271,"_48":1272,"_44":1273,"_75":76,"_77":1274,"_79":1275,"_81":1276,"_83":84,"_85":41,"_86":1108,"_87":6},"6a184e5d-dcaf-43dc-b054-3baae3582a8f","5-MINUTE FRIDAY: How Do You Take Care Of Your Mental Health?","5-minute-friday-how-do-you-take-care-of-your-mental-health","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b0e3581f-7a81-46db-9aca-b38b0154408c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8744586,544,"2024-10-11T08:15:00Z",{"_61":1278,"_46":1279,"_48":1280,"_44":1281,"_75":76,"_77":1282,"_79":1283,"_81":1284,"_83":84,"_85":41,"_86":1108,"_87":1285},"12a1b649-108e-4faf-9eb9-26cedf72cd20","321. Embracing The Pivot: Olympian Monica Puig On Winning Tennis Gold, Turning To Triathlon & Building Mental Toughness","321-embracing-the-pivot-olympian-monica-puig-on-winning-tennis-gold-turning-to-triathlon-building-mental-toughness","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/3f6d1144-8884-4337-b58b-b38b01544270/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",51589641,3222,"2024-10-07T08:15:00Z",321,{"_61":1287,"_46":1288,"_48":1289,"_44":1290,"_75":76,"_77":1291,"_79":1292,"_81":1293,"_83":84,"_85":41,"_86":1108,"_87":6},"8b9a7d41-fb09-4cc5-bf63-f95baa78b939","5-MINUTE FRIDAY: Clarity Over Everything","5-minute-friday-clarity-over-everything","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/77d2eafb-4703-4a98-8a3f-b38b0154436a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6571596,408,"2024-10-04T08:15:00Z",{"_61":1295,"_46":1296,"_48":1297,"_44":1298,"_75":76,"_77":1299,"_79":1300,"_81":1301,"_83":84,"_85":41,"_86":1108,"_87":1302},"5499d09f-2a0a-45ee-8d28-33ac82f34f09","320. Mastering Your Craft: Melissa Ortiz On Running Toward Big Goals & Translating Her Passion For Sport Into A Broadcasting Career","320-mastering-your-craft-melissa-ortiz-on-running-toward-big-goals-translating-her-passion-for-sport-into-a-broadcasting-career","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f7037296-32d4-4834-8243-b38b01544a9a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",53893862,3366,"2024-09-30T08:15:00Z",320,{"_61":1304,"_46":1305,"_48":1306,"_44":1307,"_75":76,"_77":1308,"_79":1309,"_81":1310,"_83":84,"_85":41,"_86":1108,"_87":6},"aa794524-e07e-4de5-87d5-e21326c37e66","5-MINUTE FRIDAY: The 60-Second Switch","5-minute-friday-the-60-second-switch","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/78629bb7-38cd-4e1a-82ab-b38b015473f8/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7449725,463,"2024-09-27T08:15:00Z",{"_61":1312,"_46":1313,"_48":1314,"_44":1315,"_75":76,"_77":1316,"_79":1317,"_81":1318,"_83":84,"_85":41,"_86":1108,"_87":1319},"a44aced5-1ed2-41d8-b12e-96a84f7123d9","319. Focusing On What Matters: Sequel Founder Amanda Calabrese On Reinventing Period Products & How To Get Back Up When You're Down","319-focusing-on-what-matters-sequel-founder-amanda-calabrese-on-reinventing-period-products-how-to-get-back-up-when-youre-down","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d96586f8-7ac5-4697-905d-b38b01547f16/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",49827955,3112,"2024-09-23T08:15:00Z",319,{"_61":1321,"_46":1322,"_48":1323,"_44":1324,"_75":76,"_77":1325,"_79":1326,"_81":1327,"_83":84,"_85":41,"_86":1108,"_87":6},"9b87e4a7-d9ff-4365-ab12-983ce0df61a9","5-MINUTE FRIDAY: You Can Handle It — Period","5-minute-friday-you-can-handle-it-period","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/bd69d889-bce5-4b83-ba40-b38b0154aa80/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9613508,598,"2024-09-20T08:15:00Z",{"_61":1329,"_46":1330,"_48":1331,"_44":1332,"_75":76,"_77":1333,"_79":1334,"_81":1335,"_83":84,"_85":41,"_86":1108,"_87":1336},"7f410683-9584-44f0-80bd-e30809fb8533","318. Owning Your Voice: Nike's Chief Impact Officer Vanessa Garcia-Brito On Training For Work Like An Athlete & Empowering The Next Generation","318-owning-your-voice-nikes-chief-impact-officer-vanessa-garcia-brito-on-training-for-work-like-an-athlete-empowering-the-next-generation","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/9011fd06-4b0f-47f1-994b-b38b0154db8f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",43789710,2734,"2024-09-16T08:15:00Z",318,{"_61":1338,"_46":1339,"_48":1340,"_44":1341,"_75":76,"_77":1342,"_79":1343,"_81":1344,"_83":84,"_85":41,"_86":1108,"_87":6},"0cfbc0b5-9127-44d7-87ab-87bd872657f8","5-MINUTE FRIDAY: What's Balance & How Do You Accomplish It?","5-minute-friday-whats-balance-how-do-you-accomplish-it","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2b4afb2c-4354-4fac-a39f-b38b015545c6/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8373019,521,"2024-09-13T08:15:00Z",{"_61":1346,"_46":1347,"_48":1348,"_44":1349,"_75":76,"_77":1350,"_79":1351,"_81":1352,"_83":84,"_85":41,"_86":1108,"_87":1353},"91d2e6e7-1102-469d-800d-e1ef210d5b98","317. Making History: Paralympian & Ironman Triathlete Sarah Reinertsen Talks Perseverance, Coming Up Short & The Importance Of Inclusion","317-making-history-paralympian-ironman-triathlete-sarah-reinertsen-talks-perseverance-coming-up-short-the-importance-of-inclusion","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/555734fc-daea-418c-953d-b38b01554732/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",25592597,1597,"2024-09-11T08:15:00Z",317,{"_61":1355,"_46":1356,"_48":1357,"_44":1358,"_75":76,"_77":1359,"_79":1360,"_81":1361,"_83":84,"_85":41,"_86":1108,"_87":1362},"5c331e41-f86c-4254-8e18-0cbcd0c62a7b","316. Behind The Camera: Em Johnson Talks Capturing The Top Women In Sport & Self-Belief As Her Strongest Tool","316-behind-the-camera-em-johnson-talks-capturing-the-top-women-in-sport-self-belief-as-her-strongest-tool","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ea1fe6bf-b01a-4b16-9c8f-b38b01559dda/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",58880511,3677,"2024-09-09T08:15:00Z",316,{"_61":1364,"_46":1365,"_48":1366,"_44":1367,"_75":76,"_77":1368,"_79":580,"_81":1369,"_83":84,"_85":41,"_86":1108,"_87":6},"d35bab7c-cca0-4b60-bdcf-f0a182e8a6e4","5-MINUTE FRIDAY: A Little More Ease, A Little Less Stress","5-minute-friday-a-little-more-ease-a-little-less-stress","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/14e2973b-5389-44e5-b43a-b38b0155c279/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8451176,"2024-09-06T08:15:00Z",{"_61":1371,"_46":1372,"_48":1373,"_44":1374,"_75":76,"_77":1375,"_79":1376,"_81":1377,"_83":84,"_85":41,"_86":1108,"_87":1378},"5e3d3eb3-d1a0-4413-bfe3-aa1b624f0efd","315. Getting It Right: Athleta's Chief Marketing Officer Ilona Aman On Sacrifice, Hard Work & Turning A Moment Into A Movement","315-getting-it-right-athletas-chief-marketing-officer-ilona-aman-on-sacrifice-hard-work-turning-a-moment-into-a-movement","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/98511dcc-cec1-43f5-8e7f-b38b0155e05b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",54038053,3375,"2024-09-02T08:15:00Z",315,{"_61":1380,"_46":1381,"_48":1382,"_44":1383,"_75":76,"_77":1384,"_79":1385,"_81":1386,"_83":84,"_85":41,"_86":1108,"_87":6},"4e9fae6a-473e-4b71-90d9-73cad9103810","5-MINUTE FRIDAY: How To Reclaim The Feel-Good Vibes","5-minute-friday-how-to-reclaim-the-feel-good-vibes","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/50e34149-087a-4ec1-a7d9-b38b015630ea/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7853906,488,"2024-08-30T08:15:00Z",{"_61":1388,"_46":1389,"_48":1390,"_44":1391,"_75":76,"_77":1392,"_79":1393,"_81":1394,"_83":84,"_85":41,"_86":1108,"_87":1395},"f02635e7-6640-447f-a71f-564334c3b3d8","314. Focusing On the Good: 2X Olympian Katie Hoff Anderson On Life Beyond the Pool & Embracing Her Newest Chapter","314-focusing-on-the-good-2x-olympian-katie-hoff-anderson-on-life-beyond-the-pool-embracing-her-newest-chapter","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c1d4009b-f3a5-4632-b090-b38b0156c077/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",35040123,2187,"2024-08-28T08:15:00Z",314,{"_61":1397,"_46":1398,"_48":1399,"_44":1400,"_75":76,"_77":1401,"_79":1402,"_81":1403,"_83":84,"_85":41,"_86":1108,"_87":1404},"12b3ccb6-2dea-44dc-8a13-769727a6f37b","313. In Pursuit Of Passion: U.S. Top-Ranked Wheelchair Tennis Player Dana Mathewson On Finding Herself Through Sport & Setting An Example","313-in-pursuit-of-passion-us-top-ranked-wheelchair-tennis-player-dana-mathewson-on-finding-herself-through-sport-setting-an-example","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/7ed67caf-013b-45c3-82e6-b38b0156dc18/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",50797208,3172,"2024-08-26T08:15:00Z",313,{"_61":1406,"_46":1407,"_48":1408,"_44":1409,"_75":76,"_77":1410,"_79":1411,"_81":1412,"_83":84,"_85":41,"_86":1108,"_87":6},"4e25c532-fba4-4bf6-9c37-3f5516de1b47","5-MINUTE FRIDAY: But Really, What's Within Your Control Here?","5-minute-friday-but-really-whats-within-your-control-here","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/27a9e265-bad5-4787-9db2-b38b0156fb19/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6593769,409,"2024-08-23T08:15:00Z",{"_61":1414,"_46":1415,"_48":1416,"_44":1417,"_75":76,"_77":1418,"_79":1419,"_81":1420,"_83":84,"_85":41,"_86":1108,"_87":1421},"ceab0a9f-2bbb-442f-8c95-53e0cf88e61c","312. Confidence As A Superpower: Ari Chambers On Uplifting Women In Sport & Owning Her Seat At The Table","312-confidence-as-a-superpower-ari-chambers-on-uplifting-women-in-sport-owning-her-seat-at-the-table","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/26f9335e-c297-4d55-be20-b38b01570966/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",51616375,3223,"2024-08-19T08:15:00Z",312,{"_61":1423,"_46":1424,"_48":1425,"_44":1426,"_75":76,"_77":1427,"_79":1124,"_81":1428,"_83":84,"_85":41,"_86":1108,"_87":6},"f8a339d7-0f9b-4dc6-b04b-a650f5520c34","5-MINUTE FRIDAY: Another Parisian Hurdle, Conquered","5-minute-friday-another-parisian-hurdle-conquered","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/117c87a7-adf7-4156-b197-b38b015750c3/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8757534,"2024-08-16T08:15:00Z",{"_61":1430,"_46":1431,"_48":1432,"_44":1433,"_75":76,"_77":1434,"_79":1435,"_81":1436,"_83":84,"_85":41,"_86":1108,"_87":1437},"5b9ea361-2287-4cc1-9e5d-120ea470d6ef","311. The Paris Recap: Emily Gets Interviewed About Her Trip, Aspirations & What Happens Next","311-the-paris-recap-emily-gets-interviewed-about-her-trip-aspirations-what-happens-next","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/4babc01f-50fd-4f7d-a52d-b38b01576890/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",36714446,2292,"2024-08-14T08:15:00Z",311,{"_61":1439,"_46":1440,"_48":1441,"_44":1442,"_75":76,"_77":1443,"_79":1444,"_81":1445,"_83":84,"_85":41,"_86":1108,"_87":1446},"94ba5bb6-294c-4851-9db0-a7d6c13f2fcf","310. A New Era: 12x Olympic Medalist Natalie Coughlin On Life Beyond The Pool & The Power Of Positivity","310-a-new-era-12x-olympic-medalist-natalie-coughlin-on-life-beyond-the-pool-the-power-of-positivity","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d1328beb-63c0-4360-b412-b38b01577487/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",57277631,3577,"2024-08-12T08:15:00Z",310,{"_61":1448,"_46":1449,"_48":1450,"_44":1451,"_75":76,"_77":1452,"_79":1453,"_81":1454,"_83":84,"_85":41,"_86":1455,"_87":6},"e1ed4f97-2cf4-47fc-9e62-1e7e5516cc24","5-MINUTE FRIDAY: Repeat To Self: 'I Am Made For This Moment'","5-minute-friday-repeat-to-self-i-am-made-for-this-moment","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c9620fe0-fe4d-4b2e-a644-b38b015792f9/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8639260,537,"2024-07-26T08:15:00Z",17,{"_61":1457,"_46":1458,"_48":1459,"_44":1460,"_75":76,"_77":1461,"_79":1462,"_81":1463,"_83":84,"_85":41,"_86":1455,"_87":6},"3048919b-70ea-4a44-ac37-8c98d0c13c48","GOING FOR IT: Becs Gentry On Working With NBC & Running A Once-In-A-Lifetime Marathon","going-for-it-becs-gentry-on-working-with-nbc-running-a-once-in-a-lifetime-marathon","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5c4284b2-4212-4064-bc81-b38b0157996a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",42776937,2671,"2024-07-25T10:11:34Z",{"_61":1465,"_46":1466,"_48":1467,"_44":1468,"_75":76,"_77":1469,"_79":1470,"_81":1471,"_83":84,"_85":41,"_86":1455,"_87":6},"d224449b-ccfd-41b4-a531-45f41642da6b","GOING FOR IT: 'The New York Times' Reporter Talya Minsberg On Storytelling During The Biggest Moments In Sports & Embracing The Unknown","going-for-it-the-new-york-times-reporter-talya-minsberg-on-storytelling-during-the-biggest-moments-in-sports-embracing-the-unknown","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/6fcf8b64-0702-4f1a-8cd7-b38b01579f2f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",52195698,3260,"2024-07-24T08:15:00Z",{"_61":1473,"_46":1474,"_48":1475,"_44":1476,"_75":76,"_77":1477,"_79":1478,"_81":1479,"_83":84,"_85":41,"_86":1455,"_87":6},"f723a8f7-4022-477b-8dc8-7ffd6bc40219","GOING FOR IT: Marathoner Fiona O'Keeffe Shares What It Was Like To Win The Olympic Trials & How She Finds Peace Amidst The Pressure","going-for-it-marathoner-fiona-okeeffe-shares-what-it-was-like-to-win-the-olympic-trials-how-she-finds-peace-amidst-the-pressure","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/08ce4417-ab91-4e45-8751-b38b0157bda6/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",49377813,3083,"2024-07-23T08:15:00Z",{"_61":1481,"_46":1482,"_48":1483,"_44":1484,"_75":76,"_77":1485,"_79":1486,"_81":1487,"_83":84,"_85":41,"_86":1488,"_87":6},"dfa323a9-67cc-4cf8-aa7c-34dc1aacd6e9","GOING FOR IT: Olympian Regan Smith On Setting World Records In the Pool & Fueling For Gold","going-for-it-olympian-regan-smith-on-setting-world-records-in-the-pool-fueling-for-gold","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ae22ddc1-d0ae-488b-b391-b38b0157c1f9/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",24950565,1557,"2024-07-22T08:15:00Z",6,{"_61":1490,"_46":1491,"_48":1492,"_44":1493,"_75":76,"_77":1494,"_79":1495,"_81":1496,"_83":84,"_85":41,"_86":1455,"_87":6},"584d32da-fb45-4db6-b14f-285d9c39fc98","5-MINUTE FRIDAY: You Get To Choose How You React To 'Bad' News","5-minute-friday-you-get-to-choose-how-you-react-to-bad-news","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b9bc3913-f31e-4d94-8449-b38b0157c631/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",13227618,824,"2024-07-19T08:15:00Z",{"_61":1498,"_46":1499,"_48":1500,"_44":1501,"_75":76,"_77":1502,"_79":1503,"_81":1504,"_83":84,"_85":41,"_86":1455,"_87":1505},"b1ed6e76-d49f-4ca1-b720-3af6a2dc01ea","309. In Good Faith: Nia Akins On Following Her Passions All The Way To Paris & Finding Solace In Music","309-in-good-faith-nia-akins-on-following-her-passions-all-the-way-to-paris-finding-solace-in-music","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/8b4a85a0-908a-40df-a687-b38b0157c767/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",45462760,2839,"2024-07-15T08:15:00Z",309,{"_61":1507,"_46":1508,"_48":1509,"_44":1510,"_75":76,"_77":1511,"_79":1124,"_81":1512,"_83":84,"_85":41,"_86":1455,"_87":6},"7ed7c806-3f89-4e4d-9d59-ee0a1b6064ca","5-MINUTE FRIDAY: What Does Showing Up Really Look Like?","5-minute-friday-what-does-showing-up-really-look-like","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c8b46a92-9c80-4bfa-bc6b-b38b0157d394/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8758374,"2024-07-12T08:15:00Z",{"_61":1514,"_46":1515,"_48":1516,"_44":1517,"_75":76,"_77":1518,"_79":1519,"_81":1520,"_83":84,"_85":41,"_86":1455,"_87":1521},"f8d02f79-e875-451e-952a-4071bbbe32a6","308. Goal Setting 101: How To Set Goals You Can Achieve","308-goal-setting-101-how-to-set-goals-you-can-achieve","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a0ed301d-ec78-4bff-9bd3-b38b0157d513/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",35135360,2193,"2024-07-08T08:15:00Z",308,{"_61":1523,"_46":1524,"_48":1525,"_44":1526,"_75":76,"_77":1527,"_79":196,"_81":1528,"_83":84,"_85":41,"_86":1455,"_87":6},"e2211870-b0ed-48d1-b62d-76dddcad3397","5-MINUTE FRIDAY: Are You Gatekeeping Your Own Joy?","5-minute-friday-are-you-gatekeeping-your-own-joy","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a5f030d8-2f6f-41cf-8806-b38b0157e029/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8346679,"2024-07-05T08:15:00Z",{"_61":1530,"_46":1531,"_48":1532,"_44":1533,"_75":76,"_77":1534,"_79":1535,"_81":1536,"_83":84,"_85":41,"_86":1455,"_87":1537},"91897242-d942-44f4-b24a-70edb184c5af","307. Braving Anxiety: Olympian Nikita Ducarroz On Tackling Hurdles Head-On, Cultivating Community Around Struggle & Going For BMX Gold","307-braving-anxiety-olympian-nikita-ducarroz-on-tackling-hurdles-head-on-cultivating-community-around-struggle-going-for-bmx-gold","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d411e58f-fff7-4820-8a9c-b38b0157ed8c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",47583517,2971,"2024-07-01T08:15:00Z",307,{"_61":1539,"_46":1540,"_48":1541,"_44":1542,"_75":76,"_77":1543,"_79":1199,"_81":1544,"_83":84,"_85":41,"_86":1455,"_87":6},"d24b5eef-f143-4982-b719-432a81e3dddd","5-MINUTE FRIDAY: Their Urgency Is Not Your Emergency","5-minute-friday-their-urgency-is-not-your-emergency","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/6dcb3c64-0d53-45b9-81b5-b38b015823d1/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7949620,"2024-06-28T08:15:00Z",{"_61":1546,"_46":1547,"_48":1548,"_44":1549,"_75":76,"_77":1550,"_79":1551,"_81":1552,"_83":84,"_85":41,"_86":1455,"_87":1553},"a0a03454-6085-44eb-bf6d-76ec5484acb5","306. Defining Success: Olympian Rachel Smith On Using Running To Cope & A Comeback Years In the Making","306-defining-success-olympian-rachel-smith-on-using-running-to-cope-a-comeback-years-in-the-making","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1da376b0-c7cb-440a-af1b-b38b01584607/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",51268213,3202,"2024-06-24T08:15:00Z",206,{"_61":1555,"_46":1556,"_48":1557,"_44":1558,"_75":76,"_77":1559,"_79":1309,"_81":1560,"_83":84,"_85":41,"_86":1455,"_87":6},"401b2e2f-f6dc-4817-b313-6c3ccad32bc2","5-MINUTE FRIDAY: It's All Going To Be Just Fine","5-minute-friday-its-all-going-to-be-just-fine","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1b092068-4869-477e-93f3-b38b0158a289/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7458513,"2024-06-21T08:19:00Z",{"_61":1562,"_46":1563,"_48":1564,"_44":1565,"_75":76,"_77":1566,"_79":1567,"_81":1568,"_83":84,"_85":41,"_86":1455,"_87":1569},"2e814c83-e8de-46cd-b063-70517ae217d6","305. Here To Climb: Sasha DiGiulian On How She Sets Goals, Riding The Injury Rollercoaster & Her New Documentary","305-here-to-climb-sasha-digiulian-on-how-she-sets-goals-riding-the-injury-rollercoaster-her-new-documentary","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/3114bc28-4be6-4598-8c29-b38b0159127e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",53852047,3363,"2024-06-17T08:15:00Z",305,{"_61":1571,"_46":1572,"_48":1573,"_44":1574,"_75":76,"_77":1575,"_79":1576,"_81":1577,"_83":84,"_85":41,"_86":1455,"_87":6},"f3ce30a7-53fb-4469-a483-06b8627aba4f","5-MINUTE FRIDAY: On Accepting 'Both' & Letting Go Of Control","5-minute-friday-on-accepting-both-letting-go-of-control","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/7abbc1dc-35ed-416b-bf66-b38b0159bab0/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9393677,584,"2024-06-14T08:15:00Z",{"_61":1579,"_46":1580,"_48":1581,"_44":1582,"_75":76,"_77":1583,"_79":1584,"_81":1585,"_83":84,"_85":41,"_86":1455,"_87":1586},"db084446-d583-49b7-9fd1-37804563a569","304. A Masterclass In Resilience: Skateboarder Mariah Duran On Following Your Gut In Difficult Moments & Olympic Dreams Turned Reality","304-a-masterclass-in-resilience-skateboarder-mariah-duran-on-following-your-gut-in-difficult-moments-olympic-dreams-turned-reality","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/6b61ce6d-707a-4a5e-9c17-b38b0159d5b1/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",55319942,3455,"2024-06-10T08:15:00Z",304,{"_61":1588,"_46":1589,"_48":1590,"_44":1591,"_75":76,"_77":1592,"_79":1593,"_81":1594,"_83":84,"_85":41,"_86":1455,"_87":6},"59381cb9-277e-494b-85d5-6bdd0c0ee0a4","5-MINUTE FRIDAY: Do Yourself A Favor & Let It Go","5-minute-friday-do-yourself-a-favor-let-it-go","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/93c049f9-0074-484a-9662-b38b015a329f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7402925,460,"2024-06-07T08:15:00Z",{"_61":1596,"_46":1597,"_48":1598,"_44":1599,"_75":76,"_77":1600,"_79":452,"_81":1601,"_83":84,"_85":41,"_86":1455,"_87":1602},"1895e627-68eb-4c04-83a5-3a3b0d57a03a","303. Pressure Makes Diamonds: UConn Women's Basketball Director of Sports Performance Andrea Hudy Talks A Winner's Mindset & Navigating Intense Moments","303-pressure-makes-diamonds-uconn-womens-basketball-director-of-sports-performance-andrea-hudy-talks-a-winners-mindset-navigating-intense-moments","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/90089b2d-3a46-40bf-aeae-b38b015a6aa0/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",52590267,"2024-06-03T08:15:00Z",303,{"_61":1604,"_46":1605,"_48":1606,"_44":1607,"_75":76,"_77":1608,"_79":564,"_81":1609,"_83":84,"_85":41,"_86":1455,"_87":6},"a50c6b6b-d740-4a94-ad36-19857e7b7f59","5-MINUTE FRIDAY: Is Fear Preventing You From Beginning?","5-minute-friday-is-fear-preventing-you-from-beginning","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/84edc390-2211-4e79-9e50-b38b015a7712/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7022589,"2024-05-31T08:15:00Z",{"_61":1611,"_46":1612,"_48":1613,"_44":1614,"_75":76,"_77":1615,"_79":1616,"_81":1617,"_83":84,"_85":41,"_86":1455,"_87":1618},"4f913856-0756-4ea2-8e1d-da1b5b0c438a","302. Climbing the Ladder: PUMA VP Erin Longin On Career Advice, Upholding Boundaries & Supporting Women In Sport","302-climbing-the-ladder-puma-vp-erin-longin-on-career-advice-upholding-boundaries-supporting-women-in-sport","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ae3f9768-3cc9-4d41-9683-b38b015aaf6d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",57891622,3616,"2024-05-28T08:15:00Z",302,{"_61":1620,"_46":1621,"_48":1622,"_44":1623,"_75":76,"_77":1624,"_79":1625,"_81":1626,"_83":84,"_85":41,"_86":1455,"_87":6},"75869c90-1956-4a87-b996-fabe8a1ec3bb","5-MINUTE FRIDAY: Are You Digesting Your Life?","5-minute-friday-are-you-digesting-your-life","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/586933c9-d3ae-44a6-a38f-b38b015ac7e9/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10398853,647,"2024-05-24T08:15:00Z",{"_61":1628,"_46":1629,"_48":1630,"_44":1631,"_75":76,"_77":1632,"_79":572,"_81":1633,"_83":84,"_85":41,"_86":1455,"_87":1634},"37ca99b5-9113-4814-96af-73359e803b41","301. Optimal Nutrition, Dissected: Chef Dan Churchill On How To Fuel For Better Performance & Helpful Tricks To Feel Your Best","301-optimal-nutrition-dissected-chef-dan-churchill-on-how-to-fuel-for-better-performance-helpful-tricks-to-feel-your-best","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/009fa538-0bd7-4843-bad9-b38b015ac861/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",48737912,"2024-05-20T08:15:00Z",301,{"_61":1636,"_46":1637,"_48":1638,"_44":1639,"_75":76,"_77":1640,"_79":1641,"_81":1642,"_83":84,"_85":41,"_86":1455,"_87":6},"99c2b104-8712-4380-97db-1d3706a68fdf","5-MINUTE FRIDAY: The Helpful Tool I Use To Navigate Overwhelm","5-minute-friday-the-helpful-tool-i-use-to-navigate-overwhelm","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/efde9b57-1dbd-4218-a3c0-b38b015ac9ec/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8419833,524,"2024-05-17T08:15:00Z",{"_61":1644,"_46":1645,"_48":1646,"_44":1647,"_75":76,"_77":1648,"_79":1649,"_81":1650,"_83":84,"_85":41,"_86":1455,"_87":1651},"58c6e79a-4c1e-4940-b4f1-82e38cef4952","300. Paving The Way: MLB's First Female Coach Alyssa Nakken On Leadership & Motherhood","300-paving-the-way-mlbs-first-female-coach-alyssa-nakken-on-leadership-motherhood","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/62b8895e-233a-4143-8693-b38b015b038d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",47476054,2965,"2024-05-13T08:15:00Z",300,{"_61":1653,"_46":1654,"_48":1655,"_44":1656,"_75":76,"_77":1657,"_79":1658,"_81":1659,"_83":84,"_85":41,"_86":1455,"_87":6},"ac0fc192-ba95-407b-8d9a-6f7ada8b07a9","5-MINUTE FRIDAY: How Would It Feel To Ask For Help?","5-minute-friday-how-would-it-feel-to-ask-for-help","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/526a56a7-48dc-4df1-be48-b38b015b0897/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7379104,459,"2024-05-10T08:15:00Z",{"_61":1661,"_46":1662,"_48":1663,"_44":1664,"_75":76,"_77":1665,"_79":910,"_81":1666,"_83":84,"_85":41,"_86":1455,"_87":531},"08e01aa7-442d-48d6-a548-8a436d6c0aac","299. For the Love Of Sport: Lindsey Horan On Leading the USWNT, Body Acceptance & Falling In Love With the Process","299-for-the-love-of-sport-lindsey-horan-on-leading-the-uswnt-body-acceptance-falling-in-love-with-the-process","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/32b7c6e6-69f6-4413-a339-b38b015b8265/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",59052297,"2024-05-06T08:15:00Z",{"_61":1668,"_46":1669,"_48":1670,"_44":1671,"_75":76,"_77":1672,"_79":1673,"_81":1674,"_83":84,"_85":41,"_86":1675,"_87":6},"4d5383a2-86c2-4eba-898b-5f9e101db39b","5-MINUTE FRIDAY: What 'Finding Your Why' Really Means","5-minute-friday-what-finding-your-why-really-means","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/be071c2e-e733-4080-a92b-b38b015bac32/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11854195,738,"2024-04-19T08:34:25Z",16,{"_61":1677,"_46":1678,"_48":1679,"_44":1680,"_75":76,"_77":1681,"_79":1682,"_81":1683,"_83":84,"_85":41,"_86":1675,"_87":1684},"a810c2f0-fec5-4d2a-9a2e-fc866dedfc54","298. Embracing The Pivot: Dominique Scott On Running Her Own Race & The Bravery Of Trying Something New","298-embracing-the-pivot-dominique-scott-on-running-her-own-race-the-bravery-of-trying-something-new","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/986a20bb-d75d-4f7d-b4f4-b38b015beefd/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",63585889,3971,"2024-04-15T08:15:00Z",298,{"_61":1686,"_46":1687,"_48":1688,"_44":1689,"_75":76,"_77":1690,"_79":1691,"_81":1692,"_83":84,"_85":41,"_86":1675,"_87":6},"90bafc88-6514-4b4b-a065-a433dcc43663","5-MINUTE FRIDAY: Where Your Focus Goes, Your Energy Flows","5-minute-friday-where-your-focus-goes-your-energy-flows","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5ccaf396-3ef4-4aad-88bd-b38b015c77c5/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6737125,418,"2024-04-12T08:15:00Z",{"_61":1694,"_46":1695,"_48":1696,"_44":1697,"_75":76,"_77":1698,"_79":1699,"_81":1700,"_83":84,"_85":41,"_86":1675,"_87":1701},"4e28f2aa-3404-43c3-838c-878bcb46a9d6","297. For When You Don't Want To: Erin Azar Shares Helpful Hacks To Show Up & Move On Your Toughest Days","297-for-when-you-dont-want-to-erin-azar-shares-helpful-hacks-to-show-up-move-on-your-toughest-days","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c76950dc-6026-48c9-aeef-b38b015c9b47/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",45476136,2840,"2024-04-08T08:15:00Z",297,{"_61":1703,"_46":1704,"_48":1705,"_44":1706,"_75":76,"_77":1707,"_79":1708,"_81":1709,"_83":84,"_85":41,"_86":1675,"_87":6},"23002dc8-8d8c-4cd6-8017-52afa3e1e384","5-MINUTE FRIDAY: On Manifestation, Setting Goals That Scare Me & Sharing Them Out Loud","5-minute-friday-on-manifestation-setting-goals-that-scare-me-sharing-them-out-loud","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/891dd071-7ad8-4a95-9a2f-b38b015cb74a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10614143,661,"2024-04-05T10:23:34Z",{"_61":1711,"_46":1712,"_48":1713,"_44":1714,"_75":76,"_77":1715,"_79":1716,"_81":1717,"_83":84,"_85":41,"_86":1675,"_87":1718},"5d075dc8-7f76-4136-91ca-6aefe267b76c","296. Finding Inner Peace: Rebeckah Price On How To Combat Stress & Come Back To Calm","296-finding-inner-peace-rebeckah-price-on-how-to-combat-stress-come-back-to-calm","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ced81d6a-9982-4c62-a815-b38b015cd19e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",57888251,3615,"2024-04-01T11:15:25Z",296,{"_61":1720,"_46":1721,"_48":1722,"_44":1723,"_75":76,"_77":1724,"_79":1209,"_81":1725,"_83":84,"_85":41,"_86":1675,"_87":6},"16e112a0-8543-4776-ba60-965e0801edbb","5-MINUTE FRIDAY: In Favor Of Talking To Strangers","5-minute-friday-in-favor-of-talking-to-strangers","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/60811958-6e1a-4efe-a229-b38b015ced66/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",5262975,"2024-03-29T08:15:00Z",{"_61":1727,"_46":1728,"_48":1729,"_44":1730,"_75":76,"_77":1731,"_79":1732,"_81":1733,"_83":84,"_85":41,"_86":1675,"_87":1734},"09be685a-7fdd-49ad-9cff-5dfe00d7877f","295. Embracing Self: Peloton's Camila Ramón Talks Body Positivity & Setting Healthy Boundaries","295-embracing-self-pelotons-camila-ramón-talks-body-positivity-setting-healthy-boundaries","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a5f2fd35-ef9f-46d5-95c1-b38b015cfc80/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",49560425,3095,"2024-03-25T08:15:00Z",295,{"_61":1736,"_46":1737,"_48":1738,"_44":1739,"_75":76,"_77":1740,"_79":1741,"_81":1742,"_83":84,"_85":41,"_86":1675,"_87":6},"0556c26f-1742-4c73-bf43-7af073aab4ed","5-MINUTE FRIDAY: Escaping the Comparison Trap","5-minute-friday-escaping-the-comparison-trap","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/81a9be29-5bb1-4752-8469-b38b015d2687/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6784760,421,"2024-03-22T08:30:00Z",{"_61":1744,"_46":1745,"_48":1746,"_44":1747,"_75":76,"_77":1748,"_79":1749,"_81":1750,"_83":84,"_85":41,"_86":1675,"_87":1684},"0267c3dc-1ef3-438e-9d0b-7a9fa7621d86","294. The Wearable Revolution: Oura CEO Tom Hale On the Perks Of Data & Why You Should Opt In","294-the-wearable-revolution-oura-ceo-tom-hale-on-the-perks-of-data-why-you-should-opt-in","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/cf64de39-2da8-4d72-9f62-b38b015d62da/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",60685660,3790,"2024-03-18T08:30:00Z",{"_61":1752,"_46":1753,"_48":1754,"_44":1755,"_75":76,"_77":1756,"_79":1757,"_81":1758,"_83":84,"_85":41,"_86":1675,"_87":6},"233b4197-4b9b-404d-aa6e-a335b151c2db","5-MINUTE FRIDAY: Strategies for Staying Healthy (& Happy) While Traveling","5-minute-friday-strategies-for-staying-healthy-happy-while-traveling","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/96261ddd-f8b9-42cc-b995-b38b015db5fb/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7807952,485,"2024-03-15T08:30:00Z",{"_61":1760,"_46":1761,"_48":1762,"_44":1763,"_75":76,"_77":1764,"_79":1402,"_81":1765,"_83":84,"_85":41,"_86":1675,"_87":1766},"67ccee41-7efd-4c80-8a0f-8cde78d80b34","293. Betting On Yourself: Recapping the Tokyo Marathon & Running The 6 World Marathon Majors","293-betting-on-yourself-recapping-the-tokyo-marathon-running-the-6-world-marathon-majors","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/cf46a824-a343-4e43-ac07-b38b015dbe0a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",50787968,"2024-03-11T08:15:00Z",293,{"_61":1768,"_46":1769,"_48":1770,"_44":1771,"_75":76,"_77":1772,"_79":1773,"_81":1774,"_83":84,"_85":41,"_86":1675,"_87":6},"a299b2ae-5b4b-416b-8e5b-7d90d7003805","5-MINUTE FRIDAY: Oh Sweet, Sweet Recovery","5-minute-friday-oh-sweet-sweet-recovery","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/4464e12e-c03a-445d-a3e2-b38b015dc8d8/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6404413,398,"2024-03-08T09:30:00Z",{"_61":1776,"_46":1777,"_48":1778,"_44":1779,"_75":76,"_77":1780,"_79":1781,"_81":1782,"_83":84,"_85":41,"_86":1675,"_87":1783},"33684373-b9b6-42ac-923b-f043d0cd0456","292. Carving Your Own Path: Betina Gozo On Balancing Entrepreneurship & Motherhood","292-carving-your-own-path-betina-gozo-on-balancing-entrepreneurship-motherhood","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/99d496b3-a0c8-4513-8d53-b38b015dd53a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",50537601,3156,"2024-03-04T09:30:00Z",292,{"_61":1785,"_46":1786,"_48":1787,"_44":1788,"_75":76,"_77":1789,"_79":614,"_81":1790,"_83":84,"_85":41,"_86":1675,"_87":6},"eed6bb18-853d-490c-872d-3dfc4e17e66f","5-MINUTE FRIDAY: A Mindset Pulse-Check","5-minute-friday-a-mindset-pulse-check","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c6537bd0-31f6-422a-960a-b38b015dea3f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8038213,"2024-03-01T09:30:00Z",{"_61":1792,"_46":1793,"_48":1794,"_44":1795,"_75":76,"_77":1796,"_79":1797,"_81":1798,"_83":84,"_85":41,"_86":1675,"_87":1799},"e74350f6-51f8-43e1-8e7f-978d0eef4ef9","291. Paving The Way: Marathoner Joan Benoit Samuelson On Dreaming Big & Her Lasting Relationship With Sport","291-paving-the-way-marathoner-joan-benoit-samuelson-on-dreaming-big-her-lasting-relationship-with-sport","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/fec1222d-1aec-40f0-a68b-b38b015e3b1b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",50761652,3170,"2024-02-26T09:30:00Z",291,{"_61":1801,"_46":1802,"_48":1803,"_44":1804,"_75":76,"_77":1805,"_79":1806,"_81":1807,"_83":84,"_85":41,"_86":1675,"_87":6},"c2440793-f053-4012-ada3-5883bd74ef57","5-MINUTE FRIDAY: I Was Frightened to Travel Solo — Until I Took My First Trip","5-minute-friday-i-was-frightened-to-travel-solo-until-i-took-my-first-trip","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/79fd0ab2-0726-4757-b7e9-b38b015e8e39/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8805627,548,"2024-02-23T09:30:00Z",{"_61":1809,"_46":1810,"_48":1811,"_44":1812,"_75":76,"_77":1813,"_79":1814,"_81":1815,"_83":84,"_85":41,"_86":1675,"_87":1816},"0bd8fd2c-3769-428b-90be-45ee38769ba9","290. Go With the Flow: WNBA Player Monique Billings On Intuition & Owning Your Why","290-go-with-the-flow-wnba-player-monique-billings-on-intuition-owning-your-why","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f78cbf8f-2f06-46f7-a19a-b38b015e9224/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",53108050,3317,"2024-02-19T09:30:00Z",290,{"_61":1818,"_46":1819,"_48":1820,"_44":1821,"_75":76,"_77":1822,"_79":1292,"_81":1823,"_83":84,"_85":41,"_86":1675,"_87":6},"c75219c4-725c-4bcb-8686-6466da5800c7","5-MINUTE FRIDAY: You Get What You Give","5-minute-friday-you-get-what-you-give","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/0155019b-ad0a-4cac-b48c-b38b015e9707/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6570758,"2024-02-16T09:30:00Z",{"_61":1825,"_46":1826,"_48":1827,"_44":1828,"_75":76,"_77":1829,"_79":1830,"_81":1831,"_83":84,"_85":41,"_86":1675,"_87":1832},"0cb94f0b-dd49-425f-886a-83f3afc146f6","289. Handling the Hurdles: Natalie Kuhn On How to Conquer Tough Moments & Embrace the Unknown","289-handling-the-hurdles-natalie-kuhn-on-how-to-conquer-tough-moments-embrace-the-unknown","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/cc33bedc-3fa7-4cc7-a1b0-b38b015f1f35/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",57912919,3617,"2024-02-12T09:30:00Z",289,{"_61":1834,"_46":1835,"_48":1836,"_44":1837,"_75":76,"_77":1838,"_79":759,"_81":1839,"_83":84,"_85":41,"_86":1675,"_87":6},"3cdba2cd-0634-4d1c-94bf-8545225935ba","5-MINUTE FRIDAY: What Makes You Proud?","5-minute-friday-what-makes-you-proud","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/48f061c5-e155-48af-b609-b38b015f62ac/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",5714778,"2024-02-09T09:40:00Z",{"_61":1841,"_46":1842,"_48":1843,"_44":1844,"_75":76,"_77":1845,"_79":1846,"_81":1847,"_83":84,"_85":41,"_86":1675,"_87":1848},"4e554804-aa98-495f-b08d-6023a7e5af46","288. Chasing Your Big Potential: 'Marie Claire' Editor-In-Chief Nikki Ogunnaike On Leveling Up In Your Career & Beyond","288-chasing-your-big-potential-marie-claire-editor-in-chief-nikki-ogunnaike-on-leveling-up-in-your-career-beyond","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/22858a42-de73-4929-ad9c-b38b015faf60/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",57810126,3610,"2024-02-05T09:40:00Z",288,{"_61":1850,"_46":1851,"_48":1852,"_44":1853,"_75":76,"_77":1854,"_79":1855,"_81":1856,"_83":84,"_85":41,"_86":1675,"_87":6},"4211eb47-d431-4a21-96a8-63f42e530997","5-MINUTE FRIDAY: Where There's A Why, There's A Way","5-minute-friday-where-theres-a-why-theres-a-way","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/eb6b0fcf-bf9c-463c-9172-b38b015fc5e6/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6546948,407,"2024-02-02T09:40:00Z",{"_61":1858,"_46":1859,"_48":1860,"_44":1861,"_75":76,"_77":1862,"_79":1846,"_81":1863,"_83":84,"_85":41,"_86":1675,"_87":1864},"6bd468f9-c753-47fd-b9cf-3a8ab9fbd790","287. Disrupting the Silence: Karena Dawn On Life Beyond 'Tone It Up' & Prioritizing Mental Health","287-disrupting-the-silence-karena-dawn-on-life-beyond-tone-it-up-prioritizing-mental-health","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c738586e-6de5-43af-b105-b38b015fe96b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",57809269,"2024-01-29T09:40:00Z",287,{"_61":1866,"_46":1867,"_48":1868,"_44":1869,"_75":76,"_77":1870,"_79":1871,"_81":1872,"_83":84,"_85":41,"_86":1675,"_87":6},"eb946829-0d43-4181-be56-7991b097dc6d","5-MINUTE FRIDAY: What's Really Going On?","5-minute-friday-whats-really-going-on","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/3bd41939-46bb-4b05-8068-b38b015ff5bb/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7569265,470,"2024-01-26T09:40:00Z",{"_61":1874,"_46":1875,"_48":1876,"_44":1877,"_75":76,"_77":1878,"_79":1879,"_81":1880,"_83":84,"_85":41,"_86":1675,"_87":1881},"30b0d285-a8c1-46a4-8cb5-8ea907f6aa90","286. Skincare 101: Dr. Mamina Turegano Debunks Your Questions On Exfoliating, Retinol, Botox, A Beginner's Ideal Routine & More","286-skincare-101-dr-mamina-turegano-debunks-your-questions-on-exfoliating-retinol-botox-a-beginners-ideal-routine-more","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/afea9da6-cde3-427b-8c5f-b38b01600f78/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",48452447,3026,"2024-01-22T09:40:00Z",286,{"_61":1883,"_46":1884,"_48":1885,"_44":1886,"_75":76,"_77":1887,"_79":1888,"_81":1889,"_83":84,"_85":41,"_86":1675,"_87":6},"ff1fcf6a-be4e-4642-ba69-deb8eeec393c","5-MINUTE FRIDAY: Why I Ditched Whole 30 (& Am Better For It)","5-minute-friday-why-i-ditched-whole-30-am-better-for-it","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/45aa138f-eef6-443b-a4d6-b38b01607e29/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9923231,618,"2024-01-19T09:40:00Z",{"_61":1891,"_46":1892,"_48":1893,"_44":1894,"_75":76,"_77":1895,"_79":1896,"_81":1897,"_83":84,"_85":41,"_86":1675,"_87":1898},"621025e8-c891-41af-9430-1f591f0b3636","285. True Redemption: Ironman World Champion Lucy Charles-Barclay On the Power of Perseverance & Impact of Positive Self-Talk","285-true-redemption-ironman-world-champion-lucy-charles-barclay-on-the-power-of-perseverance-impact-of-positive-self-talk","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/69b9bd59-be01-4cf7-b48a-b38b01609357/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",51525281,3218,"2024-01-15T09:40:00Z",285,{"_61":1900,"_46":1901,"_48":1902,"_44":1903,"_75":76,"_77":1904,"_79":1905,"_81":1906,"_83":84,"_85":41,"_86":1675,"_87":6},"39b98239-e719-4911-9fb0-9d5f43aa2f95","5-MINUTE FRIDAY: Accepting the Things You Can't Control Is F&!king Hard (But Also, Entirely Possible)","5-minute-friday-accepting-the-things-you-cant-control-is-fking-hard-but-also-entirely-possible","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/68510dd1-f380-44de-bc54-b38b0160a9a8/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11135771,693,"2024-01-12T09:40:00Z",{"_61":1908,"_46":1909,"_48":1910,"_44":1911,"_75":76,"_77":1912,"_79":1913,"_81":1914,"_83":84,"_85":41,"_86":1675,"_87":1915},"9a9084a6-c412-4c74-b716-c89245daff4f","284. Ask a Dietitian: Maya Feller Answers Your Nutrition Questions & Talks Dry January, Whole 30 & More","284-ask-a-dietitian-maya-feller-answers-your-nutrition-questions-talks-dry-january-whole-30-more","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/fb1f8bb3-76ef-4d0d-81b8-b38b0160cf84/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",51220149,3199,"2024-01-08T09:40:00Z",284,{"_61":1917,"_46":1918,"_48":1919,"_44":1920,"_75":76,"_77":1921,"_79":1922,"_81":1923,"_83":84,"_85":41,"_86":1675,"_87":1924},"31af5c3a-321f-4afb-bf24-cecbf7ce23d1","283. Turning the Page: Emma Bates Talks Recovering From Injury & the Power of Perspective","283-turning-the-page-emma-bates-talks-recovering-from-injury-the-power-of-perspective","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d06ee31a-4a3f-49eb-a891-b38b0160f81f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",41523900,2593,"2024-01-05T09:40:00Z",283,{"_61":1926,"_46":1927,"_48":1928,"_44":1929,"_75":76,"_77":1930,"_79":1931,"_81":1932,"_83":84,"_85":41,"_86":1675,"_87":1933},"a6bbb363-657b-4ac9-ae2c-970444075390","282. Turning the Page: Dr. Robin Berzin Answers Your Health Questions & Shares the Transformational Exercise She Does to Start the Year","282-turning-the-page-dr-robin-berzin-answers-your-health-questions-shares-the-transformational-exercise-she-does-to-start-the-year","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/eeeff72e-021f-4f3e-9b64-b38b0161761e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",51058849,3189,"2024-01-04T19:41:50Z",282,{"_61":1935,"_46":1936,"_48":1937,"_44":1938,"_75":76,"_77":1939,"_79":1940,"_81":1941,"_83":84,"_85":41,"_86":1675,"_87":1942},"3341d36f-4eea-4892-b294-18709dcf8c95","281. Turning the Page: World Champion Shot Putter Chase Ealey Talks Olympic Dreams & Overcoming Hurdles In Sport","281-turning-the-page-world-champion-shot-putter-chase-ealey-talks-olympic-dreams-overcoming-hurdles-in-sport","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1cd5b760-5702-4735-8780-b38b016182fe/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",39181262,2446,"2024-01-03T09:40:00Z",281,{"_61":1944,"_46":1945,"_48":1946,"_44":1947,"_75":76,"_77":1948,"_79":1949,"_81":1950,"_83":84,"_85":41,"_86":1675,"_87":1951},"43d37131-f6ac-4b43-a870-812ed3c3f319","280. Turning the Page: Les Alfred of 'Balanced Black Girl' On Why She's Not Setting Goals for 2024","280-turning-the-page-les-alfred-of-balanced-black-girl-on-why-shes-not-setting-goals-for-2024","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b70b4bbe-f325-4668-bc55-b38b01619549/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",34696128,2166,"2024-01-02T09:40:00Z",280,{"_61":1953,"_46":1954,"_48":1955,"_44":1956,"_75":76,"_77":1957,"_79":1958,"_81":1959,"_83":84,"_85":41,"_86":1675,"_87":1766},"207857d3-41d8-470f-a1b2-5c182fa42222","279. Turning the Page: Courtney Dauwalter On Embracing the Pain Cave & Lessons From Ultra-Marathon Running","279-turning-the-page-courtney-dauwalter-on-embracing-the-pain-cave-lessons-from-ultra-marathon-running","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2bfc2c7c-45a9-4c7e-b17c-b38b0161dfd4/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",39224305,2449,"2024-01-01T20:56:31Z",{"_61":1961,"_46":1962,"_48":1963,"_44":1964,"_75":76,"_77":1965,"_79":1966,"_81":1967,"_83":84,"_85":41,"_86":1968,"_87":6},"3db1db5e-e3d9-4689-93ed-cc9c495e372f","5-MINUTE FRIDAY: Let That Sh*! 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Weight Loss Medications: Dr. Spencer Nadolsky Answers Your GLP-1 Questions","278-weight-loss-medications-dr-spencer-nadolsky-answers-your-glp-1-questions","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/afd443f7-b882-4ebc-a702-b38b01625437/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",65463756,4089,"2023-12-18T09:40:00Z",278,{"_61":1979,"_46":1980,"_48":1981,"_44":1982,"_75":76,"_77":1983,"_79":1984,"_81":1985,"_83":84,"_85":41,"_86":1968,"_87":6},"087629b3-39b9-477f-af8f-abed7df60d12","5-MINUTE FRIDAY: What Happens When You Just Let Go?","5-minute-friday-what-happens-when-you-just-let-go","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/45ad9f22-be46-49ed-9ed7-b38b016263e2/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6903467,429,"2023-12-15T09:40:00Z",{"_61":1987,"_46":1988,"_48":1989,"_44":1990,"_75":76,"_77":1991,"_79":1992,"_81":1993,"_83":84,"_85":41,"_86":1968,"_87":1994},"113f9ccf-eb08-426e-80a1-c56bbd8a6e55","277. Career Talk: 7 Lessons I've Learned In 7 Years Of Self-Employment","277-career-talk-7-lessons-ive-learned-in-7-years-of-self-employment","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c5009c1a-4d6f-48ef-bd3e-b38b01626eaf/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",46517239,2905,"2023-12-11T09:45:00Z",277,{"_61":1996,"_46":1997,"_48":1998,"_44":1999,"_75":76,"_77":2000,"_79":2001,"_81":2002,"_83":84,"_85":41,"_86":1968,"_87":6},"14ea03be-be60-4da9-8c04-ad6d7edc084d","5-MINUTE FRIDAY: What's On Your Joy List?","5-minute-friday-whats-on-your-joy-list","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/8ad6fda8-8db3-4553-a9b5-b38b0162c160/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8734536,543,"2023-12-08T09:45:00Z",{"_61":2004,"_46":2005,"_48":2006,"_44":2007,"_75":76,"_77":2008,"_79":2009,"_81":2010,"_83":84,"_85":41,"_86":1968,"_87":2011},"11597256-6f02-4e6c-91ef-68ef5b4888c7","276. Plantar Fasciitis: Navigating Foot Pain With Dr. Adam Tenforde","276-plantar-fasciitis-navigating-foot-pain-with-dr-adam-tenforde","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d39cfbfd-949d-44b2-aae6-b38b0162d82d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",50260061,3139,"2023-12-04T09:45:00Z",276,{"_61":2013,"_46":2014,"_48":2015,"_44":2016,"_75":76,"_77":2017,"_79":2018,"_81":2019,"_83":84,"_85":41,"_86":1968,"_87":6},"40667366-28f7-476e-8b0f-181251c6ecbe","5-MINUTE FRIDAY: It's Only Heavy Because You Decide To Carry It","5-minute-friday-its-only-heavy-because-you-decide-to-carry-it","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/414b95b5-fc96-4c81-8d2b-b38b0162e5f2/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9709239,604,"2023-12-01T09:45:00Z",{"_61":2021,"_46":2022,"_48":2023,"_44":2024,"_75":76,"_77":2025,"_79":2026,"_81":2027,"_83":84,"_85":41,"_86":1968,"_87":2028},"c127184e-f90c-43f8-bc13-c1cca0a51488","275. In Good Faith: Olympian Vashti Cunningham On Achieving Balance & New Heights","275-in-good-faith-olympian-vashti-cunningham-on-achieving-balance-new-heights","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/be1ab453-75c6-4e33-b57b-b38b0162ec48/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",47991810,2997,"2023-11-27T09:45:00Z",275,{"_61":2030,"_46":2031,"_48":2032,"_44":2033,"_75":76,"_77":2034,"_79":2035,"_81":2036,"_83":84,"_85":41,"_86":1968,"_87":6},"ca5877e4-115d-41fe-afbf-50352324b63c","5-MINUTE FRIDAY: When Not Getting What You Want Works Out","5-minute-friday-when-not-getting-what-you-want-works-out","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/8deb8346-9086-4438-95fb-b38b0162f0be/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10470336,652,"2023-11-24T12:44:46Z",{"_61":2038,"_46":2039,"_48":2040,"_44":2041,"_75":76,"_77":2042,"_79":1010,"_81":2043,"_83":84,"_85":41,"_86":1968,"_87":2044},"bafb909f-c8f6-4605-87ef-b3e7fe3cee00","274. Against the Odds: Diana Flores On Playing a Man's Game & Flag Football As An Olympic Sport","274-against-the-odds-diana-flores-on-playing-a-mans-game-flag-football-as-an-olympic-sport","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/45ce2b5a-dfd2-41a4-888f-b38b01630191/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",48348761,"2023-11-20T09:45:00Z",274,{"_61":2046,"_46":2047,"_48":2048,"_44":2049,"_75":76,"_77":2050,"_79":196,"_81":2051,"_83":84,"_85":41,"_86":1968,"_87":6},"6dcfda25-be34-4399-a984-49c8802a4881","5-MINUTE FRIDAY: What Will You Do With Your 44 Days?","5-minute-friday-what-will-you-do-with-your-44-days","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/22b36348-ca6e-42a2-8173-b38b016302be/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8353786,"2023-11-16T09:45:00Z",{"_61":2053,"_46":2054,"_48":2055,"_44":2056,"_75":76,"_77":2057,"_79":2058,"_81":2059,"_83":84,"_85":41,"_86":1968,"_87":2060},"3919208e-53b6-49e8-9449-7ebf36160963","273. Sober Curious: What It Means & Alcohol's Impact On The Body With Dr. Sarah Wakeman","273-sober-curious-what-it-means-alcohols-impact-on-the-body-with-dr-sarah-wakeman","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2317bd58-d4fe-4fce-a2f8-b38b01630fde/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",42408717,2648,"2023-11-13T16:56:46Z",273,{"_61":2062,"_46":2063,"_48":2064,"_44":2065,"_75":76,"_77":2066,"_79":766,"_81":2067,"_83":84,"_85":41,"_86":1968,"_87":6},"994e5c58-59bf-4d76-825c-ce4ec79a8ae5","5-MINUTE FRIDAY: In Favor Of Taking Time Off Working Out","5-minute-friday-in-favor-of-taking-time-off-working-out","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/28e985bd-519a-4454-b995-b38b01630fb7/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9637761,"2023-11-10T09:45:00Z",{"_61":2069,"_46":2070,"_48":2071,"_44":2072,"_75":76,"_77":2073,"_79":2074,"_81":2075,"_83":84,"_85":41,"_86":1968,"_87":2076},"8d6a3212-a38e-4d81-9488-1bd75a8865c8","272. Shalane Flanagan, 4x Olympian & 2017 New York City Marathon Champion","272-shalane-flanagan-4x-olympian-2017-new-york-city-marathon-champion","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/61af12e4-a79a-48d4-a1cf-b38b016318fe/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",66410845,4148,"2023-11-06T09:45:00Z",272,{"_61":2078,"_46":2079,"_48":2080,"_44":2081,"_75":76,"_77":2082,"_79":281,"_81":2083,"_83":84,"_85":41,"_86":1968,"_87":6},"ac03866a-68bb-4ac9-a91c-b79de494e145","5-MINUTE FRIDAY: The 2 Strategies I Use To Beat Overwhelm","5-minute-friday-the-2-strategies-i-use-to-beat-overwhelm","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b95cd03d-f8cd-4807-81cf-b38b01631aae/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9566709,"2023-11-03T08:45:00Z",{"_61":2085,"_46":2086,"_48":2087,"_44":2088,"_75":76,"_77":2089,"_79":2090,"_81":2091,"_83":84,"_85":41,"_86":1968,"_87":2092},"2b1886f1-ce74-4069-8965-74411b8fdece","271. Alicia Monson, Pro Runner & American Record Holder","271-alicia-monson-pro-runner-american-record-holder","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b6414d33-0994-4a3b-9c91-b38b01632a19/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",50820114,3174,"2023-10-30T08:45:00Z",271,{"_61":2094,"_46":2095,"_48":2096,"_44":2097,"_75":76,"_77":2098,"_79":986,"_81":2099,"_83":84,"_85":41,"_86":1968,"_87":6},"cde51ace-affb-4d99-8933-35485769be9e","5-MINUTE FRIDAY: What Noise Are You Settling For?","5-minute-friday-what-noise-are-you-settling-for","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/8c4eda2f-7d19-40b0-a771-b38b016399eb/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7674181,"2023-10-27T08:45:00Z",{"_61":2101,"_46":2102,"_48":2103,"_44":2104,"_75":76,"_77":2105,"_79":2106,"_81":2107,"_83":84,"_85":41,"_86":1968,"_87":2108},"4c75c01a-7dc0-4694-ba5e-d25f7374e76c","270. Brianna Cope, Pro Surfer","270-brianna-cope-pro-surfer","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1529325b-66f3-40a8-a805-b38b01653016/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",56318759,3517,"2023-10-23T08:45:00Z",270,{"_61":2110,"_46":2111,"_48":2112,"_44":2113,"_75":76,"_77":2114,"_79":2115,"_81":2116,"_83":84,"_85":41,"_86":1968,"_87":6},"aaf86200-3e07-4e7e-b9d7-81db1c37f0a4","5-MINUTE FRIDAY: So, How Well Do You Embrace Change?","5-minute-friday-so-how-well-do-you-embrace-change","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/56d738aa-55ef-4606-941c-b38b0165531b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",13846606,863,"2023-10-20T08:45:00Z",{"_61":2118,"_46":2119,"_48":2120,"_44":2121,"_75":76,"_77":2122,"_79":2123,"_81":2124,"_83":84,"_85":41,"_86":1968,"_87":2125},"9138e927-5b24-415a-9fb0-54b95989358b","269. Diego Perez (Yung Pueblo), Poet & Best-Selling Author","269-diego-perez-yung-pueblo-poet-best-selling-author","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/4933f072-6ffd-4976-a612-b38b0165595c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",61859255,3864,"2023-10-16T08:45:00Z",269,{"_61":2127,"_46":2128,"_48":2129,"_44":2130,"_75":76,"_77":2131,"_79":2132,"_81":2133,"_83":84,"_85":41,"_86":2134,"_87":6},"7ac6d0b6-4558-4342-aa82-317b5e98f402","5-MINUTE FRIDAY: Your Priorities Are Nothing To Feel Guilty About","5-minute-friday-your-priorities-are-nothing-to-feel-guilty-about","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/070b3cb9-e34a-4183-bb9f-b38b0165c902/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8533939,531,"2023-09-29T08:45:00Z",14,{"_61":2136,"_46":2137,"_48":2138,"_44":2139,"_75":76,"_77":2140,"_79":2141,"_81":2142,"_83":84,"_85":41,"_86":2134,"_87":6},"252500e1-f08e-445f-8b8a-0e2bedad6e55","SPECIAL EPISODE: The Berlin Marathon, A Recap","special-episode-the-berlin-marathon-a-recap","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/464b0dac-c093-43cb-946a-b38b0165d767/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",41006004,2560,"2023-09-27T19:58:58Z",{"_61":2144,"_46":2145,"_48":2146,"_44":2147,"_75":76,"_77":2148,"_79":2149,"_81":2150,"_83":84,"_85":41,"_86":2134,"_87":2151},"e8e2b73d-8266-4ac4-83cd-93d8aa01a302","268. Robin Arzón On Actionable Goal Setting & The Hustler Mindset","268-robin-arzón-on-actionable-goal-setting-the-hustler-mindset","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/16f31acd-e452-41ae-8b5f-b38b0165f14c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",27947727,1744,"2023-09-25T08:45:00Z",268,{"_61":2153,"_46":2154,"_48":2155,"_44":2156,"_75":76,"_77":2157,"_79":2158,"_81":2159,"_83":84,"_85":41,"_86":2134,"_87":6},"3635498b-3337-4512-8f75-4a83f7d6c468","5-MINUTE FRIDAY: Karma Always Comes Back Around","5-minute-friday-karma-always-comes-back-around","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f2196f7d-a260-4d3e-bba9-b38b0165f387/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8319926,517,"2023-09-22T08:45:00Z",{"_61":2161,"_46":2162,"_48":2163,"_44":2164,"_75":76,"_77":2165,"_79":2166,"_81":2167,"_83":84,"_85":41,"_86":2134,"_87":2168},"e9d9cbff-3a49-4ad5-9adf-a44210d824de","267. Victoria Arlen, ESPN Host, Paralympic Gold Medalist & Speaker","267-victoria-arlen-espn-host-paralympic-gold-medalist-speaker","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f1c43911-5080-480c-a537-b38b01660069/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",64061908,4001,"2023-09-18T08:45:00Z",267,{"_61":2170,"_46":2171,"_48":2172,"_44":2173,"_75":76,"_77":2174,"_79":2175,"_81":2176,"_83":84,"_85":41,"_86":2134,"_87":6},"f9280464-240b-400a-98fd-ed852368633e","5-MINUTE FRIDAY: Saying Goodbye Is Never Easy","5-minute-friday-saying-goodbye-is-never-easy","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/32616b57-5a7a-443b-b786-b38b016611dc/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",12492411,778,"2023-09-15T08:45:00Z",{"_61":2178,"_46":2179,"_48":2180,"_44":2181,"_75":76,"_77":2182,"_79":2183,"_81":2184,"_83":84,"_85":41,"_86":2134,"_87":2185},"c2285686-fab0-4d08-8dca-2bc5ecc896d6","266. Shawn Johnson East, Olympic Medalist & Best-Selling Author","266-shawn-johnson-east-olympic-medalist-best-selling-author","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/991ecc49-23fc-4f2d-90b0-b38b016634eb/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",54270375,3389,"2023-09-11T08:45:00Z",266,{"_61":2187,"_46":2188,"_48":2189,"_44":2190,"_75":76,"_77":2191,"_79":324,"_81":2192,"_83":84,"_85":41,"_86":2134,"_87":6},"44562592-bf90-4543-833d-9e27599c8d86","5-MINUTE FRIDAY: What Are You Three 'A's?","5-minute-friday-what-are-you-three-as","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f07c2938-0f32-43f0-99d2-b38b01665876/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10850663,"2023-09-08T08:45:00Z",{"_61":2194,"_46":2195,"_48":2196,"_44":2197,"_75":76,"_77":2198,"_79":2199,"_81":2200,"_83":84,"_85":41,"_86":2134,"_87":2201},"17c0fafb-1843-478c-af15-35198dc610a1","265. Katie Schide, Pro Trail Runner & Endurance Athlete","265-katie-schide-pro-trail-runner-endurance-athlete","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1358054e-2e44-4219-85db-b38b01667e27/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",56112313,3504,"2023-09-05T08:45:00Z",265,{"_61":2203,"_46":2204,"_48":2205,"_44":2206,"_75":76,"_77":2207,"_79":1453,"_81":2208,"_83":84,"_85":41,"_86":2134,"_87":6},"56185af3-4461-4e4b-ae83-b44470ff5384","5-MINUTE FRIDAY: How Will You Make A Difference?","5-minute-friday-how-will-you-make-a-difference","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/41538862-47b2-4021-994d-b38b016690a7/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8629217,"2023-09-01T08:45:00Z",{"_61":2210,"_46":2211,"_48":2212,"_44":2213,"_75":76,"_77":2214,"_79":2215,"_81":2216,"_83":84,"_85":41,"_86":2134,"_87":2217},"9773dc02-b2e2-4b39-88e5-55692d53a240","264. Jessamyn Stanley, Yoga Teacher & Author","264-jessamyn-stanley-yoga-teacher-author","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/6baab0dd-a706-4e4b-b9ac-b38b0166c3a1/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",62193608,3884,"2023-08-28T08:45:00Z",264,{"_61":2219,"_46":2220,"_48":2221,"_44":2222,"_75":76,"_77":2223,"_79":2224,"_81":2225,"_83":84,"_85":41,"_86":2134,"_87":6},"8f6071a4-4b9f-4f4a-97a5-c45b2344feee","5-MINUTE FRIDAY: What Does Self-Care Look Like When You're Stressed?","5-minute-friday-what-does-self-care-look-like-when-youre-stressed","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/134625ef-5cc8-408e-8b41-b38b0166c93d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6594612,410,"2023-08-25T08:45:00Z",{"_61":2227,"_46":2228,"_48":2229,"_44":2230,"_75":76,"_77":2231,"_79":2232,"_81":2233,"_83":84,"_85":41,"_86":2134,"_87":2234},"41fa2ffe-4a9b-4306-81d3-356c4741981b","263. Chase Ealey, World Champion Shot Putter","263-chase-ealey-world-champion-shot-putter","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1ac2f9e9-aafc-48ec-bfe4-b38b016716ea/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",59474366,3714,"2023-08-21T08:45:00Z",263,{"_61":2236,"_46":2237,"_48":2238,"_44":2239,"_75":76,"_77":2240,"_79":529,"_81":2241,"_83":84,"_85":41,"_86":2134,"_87":6},"15f8439c-65e5-4633-bcc1-5bfc7e2d1112","5-MINUTE FRIDAY: On Leaping Before You're Ready","5-minute-friday-on-leaping-before-youre-ready","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2e3003d3-5c05-4708-baa4-b38b01679722/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6618415,"2023-08-18T08:45:00Z",{"_61":2243,"_46":2244,"_48":2245,"_44":2246,"_75":76,"_77":2247,"_79":2248,"_81":2249,"_83":84,"_85":41,"_86":2134,"_87":6},"49ba68b9-ef30-4a43-903e-0c1eb88d1ee3","#HURDLEMOMENT: Defining Mobility & Why It's Important With Kelly & Juliet Starrett","hurdlemoment-defining-mobility-why-its-important-with-kelly-juliet-starrett","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/427fcc24-4d41-4c18-acd5-b38b0167e5ca/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",49960817,3120,"2023-08-16T08:45:00Z",{"_61":2251,"_46":2252,"_48":2253,"_44":2254,"_75":76,"_77":2255,"_79":2256,"_81":2257,"_83":84,"_85":41,"_86":2134,"_87":2258},"23f0cf36-da15-4dc2-9063-2e87db01da07","262. Alysha Newman, Olympian & Pole Vaulter","262-alysha-newman-olympian-pole-vaulter","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2f86cc99-59f8-49d2-8e1b-b38b016810a5/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",60549774,3782,"2023-08-14T08:45:00Z",262,{"_61":2260,"_46":2261,"_48":2262,"_44":2263,"_75":76,"_77":2264,"_79":1773,"_81":2265,"_83":84,"_85":41,"_86":2134,"_87":6},"a94f2f1c-eb71-4ea3-bd0c-877aa2a05aec","5-MINUTE FRIDAY: You Deserve To Put Yourself First","5-minute-friday-you-deserve-to-put-yourself-first","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5964560b-3cca-40a0-a20c-b38b01684004/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6404422,"2023-08-11T08:45:00Z",{"_61":2267,"_46":2268,"_48":2269,"_44":2270,"_75":76,"_77":2271,"_79":2272,"_81":2273,"_83":84,"_85":41,"_86":2134,"_87":6},"07d93992-ef43-40fc-8460-983c939330e5","#HURDLEMOMENT: Tips for Running In Heat & Humidity With Coach Rebeka Stowe","hurdlemoment-tips-for-running-in-heat-humidity-with-coach-rebeka-stowe","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/08ad35d4-ac1f-4b37-8d5f-b38b0168b6ed/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",28753978,1794,"2023-08-09T08:45:00Z",{"_61":2275,"_46":2276,"_48":2277,"_44":2278,"_75":76,"_77":2279,"_79":2280,"_81":2281,"_83":84,"_85":41,"_86":2134,"_87":2282},"3a76d72e-10fd-435b-bf4b-a3cf5273f658","261. Kat Schneider, Founder of Ritual","261-kat-schneider-founder-of-ritual","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2abbb8cb-fe97-4619-9637-b38b0168dfec/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",59966715,3745,"2023-08-07T08:45:00Z",261,{"_61":2284,"_46":2285,"_48":2286,"_44":2287,"_75":76,"_77":2288,"_79":505,"_81":2289,"_83":84,"_85":41,"_86":2134,"_87":6},"8827491c-4cf3-4cef-bc9c-efbc874c528f","5-MINUTE FRIDAY: Who Would You Pay For An Intro To?","5-minute-friday-who-would-you-pay-for-an-intro-to","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/268b6d16-58b1-498c-ac3a-b38b0169054f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",5966402,"2023-08-04T08:45:00Z",{"_61":2291,"_46":2292,"_48":2293,"_44":2294,"_75":76,"_77":2295,"_79":2296,"_81":2297,"_83":84,"_85":41,"_86":2134,"_87":6},"0fa44891-17e7-4c0e-b493-5df5ebd9c939","#HURDLEMOMENT: How To Breathe For Optimal Sleep, Stress Management & Performance","hurdlemoment-how-to-breathe-for-optimal-sleep-stress-management-performance","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b96fd4e6-a3f6-4718-9d73-b38b01691fdb/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",42332224,2643,"2023-08-02T08:45:00Z",{"_61":2299,"_46":2300,"_48":2301,"_44":2302,"_75":76,"_77":2303,"_79":2304,"_81":2305,"_83":84,"_85":41,"_86":2134,"_87":2306},"acd7a5d9-250d-4c3a-90e3-70d14cf35fac","260. Sophie Cunningham, WNBA Player","260-sophie-cunningham-wnba-player","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ab56e171-1d09-4219-9f45-b38b016922e4/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",52413772,3273,"2023-07-31T08:45:00Z",260,{"_61":2308,"_46":2309,"_48":2310,"_44":2311,"_75":76,"_77":2312,"_79":2313,"_81":2314,"_83":84,"_85":41,"_86":2134,"_87":6},"ce9c8bfe-48d5-44b0-9daa-151d5eb477a2","5-MINUTE FRIDAY: I Never Thought I'd Say This","5-minute-friday-i-never-thought-id-say-this","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/21cdbad7-1da2-4cad-bcbe-b38b01695426/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7247859,450,"2023-07-28T08:45:00Z",{"_61":2316,"_46":2317,"_48":2318,"_44":2319,"_75":76,"_77":2320,"_79":2321,"_81":2322,"_83":84,"_85":41,"_86":2134,"_87":6},"272c8b52-f568-4790-983f-37287cf2acaa","#HURDLEMOMENT: How Much Protein Do You REALLY Need? (& Other Protein-Related FAQ)","hurdlemoment-how-much-protein-do-you-really-need-other-protein-related-faq","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/19a50897-e704-4d52-a8e0-b38b016959e6/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",29671405,1852,"2023-07-26T08:45:00Z",{"_61":2324,"_46":2325,"_48":2326,"_44":2327,"_75":76,"_77":2328,"_79":2329,"_81":2330,"_83":84,"_85":41,"_86":2134,"_87":2331},"4734f8f4-aa3f-4fbf-b664-efb46786dc75","259. Emma Lovewell, Peloton Instructor","259-emma-lovewell-peloton-instructor","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/4f3aa285-f539-411b-9b9c-b38b01695d7a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",59082732,3690,"2023-07-24T08:45:08Z",259,{"_61":2333,"_46":2334,"_48":2335,"_44":2336,"_75":76,"_77":2337,"_79":2338,"_81":2339,"_83":84,"_85":41,"_86":2134,"_87":6},"209f4e62-ace3-4dea-b3f5-6f656f527d54","5-MINUTE FRIDAY: How Are You, Really?","5-minute-friday-how-are-you-really","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/22fbe28b-92a7-453e-8f94-b38b01695e5d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6681516,415,"2023-07-21T08:45:00Z",{"_61":2341,"_46":2342,"_48":2343,"_44":2344,"_75":76,"_77":2345,"_79":2346,"_81":2347,"_83":84,"_85":41,"_86":2134,"_87":6},"562357b4-5ee1-46eb-b17e-ccd483f95c04","#HURDLEMOMENT: Answering Your Running Injury-Related Questions & A Training Update","hurdlemoment-answering-your-running-injury-related-questions-a-training-update","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/139de523-7b60-443d-8f30-b38b01697add/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",25523997,1593,"2023-07-19T08:45:00Z",{"_61":2349,"_46":2350,"_48":2351,"_44":2352,"_75":76,"_77":2353,"_79":2354,"_81":2355,"_83":84,"_85":41,"_86":2134,"_87":2356},"be572e42-a2b6-46f2-b22a-216a78ddbbab","258. Jessica Long, Swimmer & 16x Paralympic Champion","258-jessica-long-swimmer-16x-paralympic-champion","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/866182d3-b8eb-425e-b056-b38b0169aa19/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",62091216,3878,"2023-07-17T08:45:00Z",258,{"_61":2358,"_46":2359,"_48":2360,"_44":2361,"_75":76,"_77":2362,"_79":162,"_81":2363,"_83":84,"_85":41},"98a7beb0-b7f1-43e5-b1ad-8e6da811f0d6","5-MINUTE FRIDAY: Stop Trash Talking Yourself","5-minute-friday-stop-trash-talking-yourself","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ba43b001-25e8-44c0-bd24-b38b0169fe16/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8136439,"2023-06-30T08:45:00Z",{"_61":2365,"_46":2366,"_48":2367,"_44":2368,"_75":76,"_77":2369,"_79":2370,"_81":2371,"_83":84,"_85":41,"_86":2372,"_87":6},"c073b0fd-b26c-42b0-be0f-f62b630122c5","#HURDLEMOMENT: An Expert On How To Reduce Inflammation In the Body","hurdlemoment-an-expert-on-how-to-reduce-inflammation-in-the-body","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5226cbe6-43c6-454a-81f8-b38b016a7cd2/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",28828367,1799,"2023-06-28T08:45:00Z",13,{"_61":2374,"_46":2375,"_48":2376,"_44":2377,"_75":76,"_77":2378,"_79":2379,"_81":2380,"_83":84,"_85":41,"_86":2372,"_87":2381},"16a12df0-40ff-40bf-9ebe-faee812ddfc6","257. Ajla Tomljanović, Pro Tennis Player","257-ajla-tomljanović-pro-tennis-player","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ed7b317a-573e-43e8-85b4-b38b016ad1a7/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",55888691,3490,"2023-06-26T08:45:10Z",257,{"_61":2383,"_46":2384,"_48":2385,"_44":2386,"_75":76,"_77":2387,"_79":2388,"_81":2389,"_83":84,"_85":41,"_86":2372,"_87":6},"13867fc5-beb7-4908-83bd-cce1ec773d57","5-MINUTE FRIDAY: On Having The Grace To Deviate From the Plan","5-minute-friday-on-having-the-grace-to-deviate-from-the-plan","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5577c2ea-fa2c-4781-9dcd-b38b016af582/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7489873,465,"2023-06-23T08:45:10Z",{"_61":2391,"_46":2392,"_48":2393,"_44":2394,"_75":76,"_77":2395,"_79":477,"_81":2396,"_83":84,"_85":41,"_86":2372,"_87":2397},"9245e87b-e8df-45fd-955c-6a2e72b4de00","256. LaChina Robinson, Host & WNBA Analyst","256-lachina-robinson-host-wnba-analyst","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/81c08ddb-c83c-48c2-9331-b38b016b27ae/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",52817946,"2023-06-20T08:45:35Z",256,{"_61":2399,"_46":2400,"_48":2401,"_44":2402,"_75":76,"_77":2403,"_79":2313,"_81":2404,"_83":84,"_85":41,"_86":2372,"_87":6},"5956112d-6668-4b1e-9ec6-6cdf04720721","5-MINUTE FRIDAY: Reminder — Good Things Take Time","5-minute-friday-reminder-good-things-take-time","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/76e0bfaa-19e3-44ec-b9c1-b38b016b48f3/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7237834,"2023-06-16T08:45:02Z",{"_61":2406,"_46":2407,"_48":2408,"_44":2409,"_75":76,"_77":2410,"_79":2411,"_81":2412,"_83":84,"_85":41,"_86":2372,"_87":6},"c1d10f41-a9ae-4555-b0da-f6575414dbac","#HURDLEMOMENT: Your Top Running Questions, Answered — With Nike Running Coach Jes Woods","hurdlemoment-your-top-running-questions-answered-with-nike-running-coach-jes-woods","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/7b74c40f-663a-4b2f-8fa9-b38b016beac7/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",46921425,2930,"2023-06-14T08:45:13Z",{"_61":2414,"_46":2415,"_48":2416,"_44":2417,"_75":76,"_77":2418,"_79":2419,"_81":2420,"_83":84,"_85":41,"_86":2372,"_87":2421},"ddeb1d42-0201-4681-ae7c-d24b0c42dfdc","255. Sally McRae, Ultra Runner","255-sally-mcrae-ultra-runner","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/cec1bbd9-d923-47cf-a651-b38b016c4a25/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",61486825,3840,"2023-06-12T08:45:46Z",255,{"_61":2423,"_46":2424,"_48":2425,"_44":2426,"_75":76,"_77":2427,"_79":2428,"_81":2429,"_83":84,"_85":41,"_86":2372,"_87":6},"eac9164b-87fb-4381-961c-6d0da8eee6d6","5-MINUTE FRIDAY: Here's To the Cashier At 7-Eleven","5-minute-friday-heres-to-the-cashier-at-7-eleven","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/8c7a7eb1-ed64-450c-8a94-b38b016c4d2b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6890509,428,"2023-06-09T09:45:57Z",{"_61":2431,"_46":2432,"_48":2433,"_44":2434,"_75":76,"_77":2435,"_79":2436,"_81":2437,"_83":84,"_85":41,"_86":2372,"_87":6},"d2fdacff-86e3-417f-89f9-be8df05451e7","#HURDLEMOMENT: An Expert On Fitness Before, During & After Pregnancy","hurdlemoment-an-expert-on-fitness-before-during-after-pregnancy","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a4518cf4-1edf-4153-860f-b38b016c5741/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",39503046,2466,"2023-06-07T08:45:57Z",{"_61":2439,"_46":2440,"_48":2441,"_44":2442,"_75":76,"_77":2443,"_79":2444,"_81":2445,"_83":84,"_85":41,"_86":2372,"_87":2446},"33ae4280-05ae-43ca-b78b-06925b51cbc2","254. Nell Rojas, Runner","254-nell-rojas-runner","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/094b7c5f-cc28-49f3-a877-b38b016c9d12/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",51653075,3226,"2023-06-05T08:45:27Z",254,{"_61":2448,"_46":2449,"_48":2450,"_44":2451,"_75":76,"_77":2452,"_79":189,"_81":2453,"_83":84,"_85":41,"_86":2372,"_87":6},"93c449e3-b860-4ece-837f-042a3ca18bc0","5-MINUTE FRIDAY: Setting Intentions For My 35th Birthday","5-minute-friday-setting-intentions-for-my-35th-birthday","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/afde9a8d-2de0-446b-8fa0-b38b016c9dab/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6246858,"2023-06-02T08:45:36Z",{"_61":2455,"_46":2456,"_48":2457,"_44":2458,"_75":76,"_77":2459,"_79":2460,"_81":2461,"_83":84,"_85":41,"_86":2372,"_87":6},"8d0537d9-8683-43f9-a582-56d308fa33dc","#HURDLEMOMENT: How To Make A 5-Year Plan & Beat Overwhelm","hurdlemoment-how-to-make-a-5-year-plan-beat-overwhelm","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/8314417c-de29-4df3-be20-b38b016cb073/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",28734735,1793,"2023-05-31T08:45:59Z",{"_61":2463,"_46":2464,"_48":2465,"_44":2466,"_75":76,"_77":2467,"_79":2468,"_81":2469,"_83":84,"_85":41,"_86":2372,"_87":2470},"0a0123d2-dcd7-4868-a976-ae5e1c8333b4","253. Steph Catudal, Author","253-steph-catudal-author","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b2e75108-1d7f-4df8-8c06-b38b016ccbbb/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",57930407,3618,"2023-05-30T08:45:54Z",253,{"_61":2472,"_46":2473,"_48":2474,"_44":2475,"_75":76,"_77":2476,"_79":529,"_81":2477,"_83":84,"_85":41,"_86":2372,"_87":6},"f41255be-4564-4727-9865-8789ddba376e","5-MINUTE FRIDAY: Creating An 'I Can Do Hard Things' Hour","5-minute-friday-creating-an-i-can-do-hard-things-hour","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2bd98888-4945-4ad6-aed0-b38b016cee73/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6614662,"2023-05-26T08:45:36Z",{"_61":2479,"_46":2480,"_48":2481,"_44":2482,"_75":76,"_77":2483,"_79":2484,"_81":2485,"_83":84,"_85":41,"_86":2372,"_87":6},"0558badb-b620-4bac-8c80-dd04795c9e18","#HURDLEMOMENT: How To Make Friends As An Adult With Kristina Rodulfo","hurdlemoment-how-to-make-friends-as-an-adult-with-kristina-rodulfo","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/0ec52a7d-a766-4b4e-bbda-b38b016d2a99/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",37219735,2324,"2023-05-24T08:45:02Z",{"_61":2487,"_46":2488,"_48":2489,"_44":2490,"_75":76,"_77":2491,"_79":2492,"_81":2493,"_83":84,"_85":41,"_86":2372,"_87":810},"9e40b0ab-c19f-463d-9390-9a84cf4e1559","252. Jaycee Gossett, VP Of Training & Development At The Class","252-jaycee-gossett-vp-of-training-development-at-the-class","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/9bc32c3a-61ed-4c2f-acb6-b38b016da6f5/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",57644976,3600,"2023-05-22T08:45:33Z",{"_61":2495,"_46":2496,"_48":2497,"_44":2498,"_75":76,"_77":2499,"_79":2500,"_81":2501,"_83":84,"_85":41,"_86":2372,"_87":6},"0ed6bfa6-75b4-4a49-8c80-8454e9debf80","5-MINUTE FRIDAY: A Rising Tide Lifts All Ships","5-minute-friday-a-rising-tide-lifts-all-ships","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/316a33e6-f9db-4025-aacc-b38b016e593a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8680624,540,"2023-05-19T08:45:33Z",{"_61":2503,"_46":2504,"_48":2505,"_44":2506,"_75":76,"_77":2507,"_79":2508,"_81":2509,"_83":84,"_85":41,"_86":2372,"_87":6},"a8eb2cc0-0b6d-48b7-9d5d-f1c73082c73e","#HURDLEMOMENT: How To Become a Morning Person","hurdlemoment-how-to-become-a-morning-person","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/adad4857-2875-4b64-94bc-b38b016e5a0a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",17841871,1112,"2023-05-17T08:45:37Z",{"_61":2511,"_46":2512,"_48":2513,"_44":2514,"_75":76,"_77":2515,"_79":2516,"_81":2517,"_83":84,"_85":41,"_86":2372,"_87":827},"daba9299-7588-41ea-9ed8-519b28eb533d","251. Yuma Haidara, Navy Veteran & Commercial Truck Driver","251-yuma-haidara-navy-veteran-commercial-truck-driver","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f85ebd67-1376-4c17-8277-b38b016e9e2b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",58011104,3623,"2023-05-15T08:45:55Z",{"_61":2519,"_46":2520,"_48":2521,"_44":2522,"_75":76,"_77":2523,"_79":2524,"_81":2525,"_83":84,"_85":41,"_86":2372,"_87":6},"a36146fd-7b0d-43d2-90a5-7b8913b3f963","5-MINUTE FRIDAY: What Does It Look Like to Show Up For Yourself?","5-minute-friday-what-does-it-look-like-to-show-up-for-yourself","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b8017605-f95f-485d-ad37-b38b016eb80c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6506418,404,"2023-05-12T08:45:41Z",{"_61":2527,"_46":2528,"_48":2529,"_44":2530,"_75":76,"_77":2531,"_79":2532,"_81":2533,"_83":84,"_85":41,"_86":2372,"_87":6},"b2e47bcc-d171-41cd-806b-987bd875955b","#HURDLEMOMENT: A 3-Minute Exercise To Help You Alleviate Stress & Find Calm","hurdlemoment-a-3-minute-exercise-to-help-you-alleviate-stress-find-calm","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/7eb28a81-cdaa-4912-a3b6-b38b016f413a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",33225724,2074,"2023-05-10T08:45:19Z",{"_61":2535,"_46":2536,"_48":2537,"_44":2538,"_75":76,"_77":2539,"_79":2540,"_81":2541,"_83":84,"_85":41,"_86":2372,"_87":845},"3a38f922-73a2-4b51-afdc-cb3d23674e8f","250. Liz Hernandez, Founder of WORDAFUL","250-liz-hernandez-founder-of-wordaful","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/9fb86fce-5555-4e49-9f9e-b38b016f5d3d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",50915811,3180,"2023-05-08T08:45:31Z",{"_61":2543,"_46":2544,"_48":2545,"_44":2546,"_75":76,"_77":2547,"_79":2548,"_81":2549,"_83":84,"_85":41,"_86":2372,"_87":6},"2cea0881-7155-4413-902d-97edab702095","5-MINUTE FRIDAY: Do You Remember When You Wanted What You Have Now?","5-minute-friday-do-you-remember-when-you-wanted-what-you-have-now","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/250a24cd-62eb-4ed0-a7d3-b38b016f7c1a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8895476,553,"2023-05-05T08:45:37Z",{"_61":2551,"_46":2552,"_48":2553,"_44":2554,"_75":76,"_77":2555,"_79":2556,"_81":2557,"_83":84,"_85":41,"_86":2372,"_87":6},"ddf2785e-d814-4a58-b888-690fe291dab2","#HURDLEMOMENT: How To Beat Imposter Syndrome & Own Your Value","hurdlemoment-how-to-beat-imposter-syndrome-own-your-value","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e28c7dc6-9386-411c-88fd-b38b016fbdd2/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",18198406,1135,"2023-05-03T08:45:01Z",{"_61":2559,"_46":2560,"_48":2561,"_44":2562,"_75":76,"_77":2563,"_79":2564,"_81":2565,"_83":84,"_85":41,"_86":2372,"_87":862},"a376cd5e-086e-49b0-ac2d-88ce47980e85","249. Melissa Urban, Co-Founder & CEO of Whole 30","249-melissa-urban-co-founder-ceo-of-whole-30","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d9873923-31df-4e9c-ba65-b38b016fce98/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",60664718,3789,"2023-05-01T08:45:53Z",{"_61":2567,"_46":2568,"_48":2569,"_44":2570,"_75":76,"_77":2571,"_79":358,"_81":2572,"_83":84,"_85":41,"_86":2372,"_87":6},"5903c029-6f62-4d92-a794-47c06b21e171","5-MINUTE FRIDAY: What Small Action Can You Take Within the Next 2 Weeks?","5-minute-friday-what-small-action-can-you-take-within-the-next-2-weeks","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e1eff9e3-d263-45cb-a0b1-b38b016fdefa/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8954413,"2023-04-28T08:45:09Z",{"_61":2574,"_46":2575,"_48":2576,"_44":2577,"_75":76,"_77":2578,"_79":994,"_81":2579,"_83":84,"_85":41,"_86":2372,"_87":6},"c87452ee-112e-43c5-8cf5-05fae4cdf209","#HURDLEMOMENT: How to Bring More Positivity Into Your Life","hurdlemoment-how-to-bring-more-positivity-into-your-life","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/354ed26c-bab6-42a0-b1d6-b38b016fe3eb/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",40881884,"2023-04-26T08:45:19Z",{"_61":2581,"_46":2582,"_48":2583,"_44":2584,"_75":76,"_77":2585,"_79":2586,"_81":2587,"_83":84,"_85":41,"_86":2372,"_87":878},"4ffc719a-0cf3-4835-81e1-440ae207f8f6","248. Olivia Amato, Peloton Instructor","248-olivia-amato-peloton-instructor","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/727c5e8e-ffc1-469f-a9ba-b38b016ff98f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",48137216,3006,"2023-04-24T08:45:23Z",{"_61":2589,"_46":2590,"_48":2591,"_44":2592,"_75":76,"_77":2593,"_79":2594,"_81":2595,"_83":84,"_85":41,"_86":2372,"_87":6},"d634869f-6d88-4687-a73d-c01724b2256a","5-MINUTE FRIDAY: Are You The Only Thing Standing In Your Own Way?","5-minute-friday-are-you-the-only-thing-standing-in-your-own-way","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/67b04bc7-6f16-4321-bf7a-b38b01702b20/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10923830,680,"2023-04-21T08:45:47Z",{"_61":2597,"_46":2598,"_48":2599,"_44":2600,"_75":76,"_77":2601,"_79":2602,"_81":2603,"_83":84,"_85":41,"_86":2372,"_87":6},"d0afa436-fd3c-43ee-95bb-6109fcecdaf7","#HURDLEMOMENT: Expert Tips for A Better Night's Sleep","hurdlemoment-expert-tips-for-a-better-nights-sleep","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1ef8d716-ba8b-49b2-8aae-b38b0170347d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",30144925,1881,"2023-04-19T08:45:04Z",{"_61":2605,"_46":2606,"_48":2607,"_44":2608,"_75":76,"_77":2609,"_79":2354,"_81":2610,"_83":84,"_85":41,"_86":2372,"_87":895},"c7452438-552c-4b82-838a-a139e371807b","247. Viola Cheptoo, Pro Runner","247-viola-cheptoo-pro-runner","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2d0cb491-d5ec-4272-af8d-b38b0170a3bc/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",62098300,"2023-04-17T08:45:33Z",{"_61":2612,"_46":2613,"_48":2614,"_44":2615,"_75":76,"_77":2616,"_79":936,"_81":2617,"_83":84,"_85":41,"_86":2372,"_87":6},"3d09c6cd-4de6-426a-8896-f61fe980c896","5-MINUTE FRIDAY: It's Only Awkward If You Make It Awkward","5-minute-friday-its-only-awkward-if-you-make-it-awkward","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f4aa4bf9-13cf-439b-9173-b38b0170a986/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8076266,"2023-04-14T08:45:26Z",{"_61":2619,"_46":2620,"_48":2621,"_44":2622,"_75":76,"_77":2623,"_79":2624,"_81":2625,"_83":84,"_85":41,"_86":2372,"_87":6},"8c7e2562-0c53-40f9-b335-c311f11d6d10","#HURDLEMOMENT: An Expert On What Is Body Liberation & How To Embrace It","hurdlemoment-an-expert-on-what-is-body-liberation-how-to-embrace-it","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/8d56227c-9abe-470f-b800-b38b0170afcd/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",32940254,2056,"2023-04-12T08:45:56Z",{"_61":2627,"_46":2628,"_48":2629,"_44":2630,"_75":76,"_77":2631,"_79":2632,"_81":2633,"_83":84,"_85":41,"_86":2372,"_87":912},"9e560b5e-f858-46df-8c8e-734c71cbc732","246. Jenna Bandy, Multi-Sport Content Creator","246-jenna-bandy-multi-sport-content-creator","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/9185dbae-e267-4880-ac88-b38b0170b2b1/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",54649028,3413,"2023-04-10T08:45:31Z",{"_61":2635,"_46":2636,"_48":2637,"_44":2638,"_75":76,"_77":2639,"_79":2640,"_81":2641,"_83":84,"_85":41,"_86":2642,"_87":6},"c9e8d23c-7d9b-4db0-aa28-e71ba1730528","REWIND: Molly Seidel, Marathoner & Olympic Medalist","rewind-molly-seidel-marathoner-olympic-medalist","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/87cf640c-3ebb-477d-8fd2-b38b0170c115/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",69549697,4344,"2023-04-07T08:45:03Z",12,{"_61":2644,"_46":2645,"_48":2646,"_44":2647,"_75":76,"_77":2648,"_79":2649,"_81":2650,"_83":84,"_85":41,"_86":2642,"_87":6},"ffd54c31-5774-49ff-83dc-54dac560ca0e","REWIND: Ali Krieger, Pro Soccer Player","rewind-ali-krieger-pro-soccer-player","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/fab36178-e02d-4ead-8879-b38b0170d71a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",46020672,2874,"2023-04-06T08:45:10Z",{"_61":2652,"_46":2653,"_48":2654,"_44":2655,"_75":76,"_77":2656,"_79":2657,"_81":2658,"_83":84,"_85":41,"_86":2642,"_87":6},"b563d952-dc04-4a80-a6af-9ec50ee52eab","REWIND: Amy Purdy, Paralympic Medalist & Best-Selling Author","rewind-amy-purdy-paralympic-medalist-best-selling-author","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/0ed55f95-2809-4e37-ae23-b38b017502f0/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",47417931,2961,"2023-04-05T08:50:01Z",{"_61":2660,"_46":2661,"_48":2662,"_44":2663,"_75":76,"_77":2664,"_79":2665,"_81":2666,"_83":84,"_85":41,"_86":2642,"_87":6},"c5334de9-ae0e-46d4-8cd9-575523524fa1","REWIND: Gretchen Rubin, Best-Selling Author","rewind-gretchen-rubin-best-selling-author","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a825a996-1700-4172-a39a-b38b01751bdf/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",61972507,3871,"2023-04-04T08:50:50Z",{"_61":2668,"_46":2669,"_48":2670,"_44":2671,"_75":76,"_77":2672,"_79":2673,"_81":2674,"_83":84,"_85":41,"_86":2642,"_87":6},"8b6221be-0754-4b21-8d7b-99fc18032683","REWIND: Jess Sims, Peloton Instructor","rewind-jess-sims-peloton-instructor","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c2e5b2e0-3752-4490-96a1-b38b01751c53/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",63962823,3995,"2023-04-03T08:50:42Z",{"_61":2676,"_46":2677,"_48":2678,"_44":2679,"_75":76,"_77":2680,"_79":2681,"_81":2682,"_83":84,"_85":41,"_86":2642,"_87":6},"2084014f-bda6-4f4c-ad58-1a0910742f5a","5-MINUTE FRIDAY: How Can You Make Movement Work For You?","5-minute-friday-how-can-you-make-movement-work-for-you","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/036e663e-f99c-4630-afb1-b38b01751c21/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7573042,471,"2023-03-24T08:45:23Z",{"_61":2684,"_46":2685,"_48":2686,"_44":2687,"_75":76,"_77":2688,"_79":2689,"_81":2690,"_83":84,"_85":41,"_86":2642,"_87":6},"9fc15257-377f-45df-bcdf-01273d73e544","#HURDLEMOMENT: How to Navigate Emotional Eating With A Clinical Health Psychologist","hurdlemoment-how-to-navigate-emotional-eating-with-a-clinical-health-psychologist","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/31ac4993-5719-49ba-b737-b38b01751d9d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",38765718,2420,"2023-03-22T08:45:22Z",{"_61":2692,"_46":2693,"_48":2694,"_44":2695,"_75":76,"_77":2696,"_79":2697,"_81":2698,"_83":84,"_85":41,"_86":2642,"_87":929},"54fd30dc-130c-4e01-9fae-bcfa7ad64e48","245. Amoila Cesar, BODi Super Trainer & Strength Coach","245-amoila-cesar-bodi-super-trainer-strength-coach","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1c5806de-aef8-4870-8c47-b38b01751fdc/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",59249869,3700,"2023-03-20T09:00:45Z",{"_61":2700,"_46":2701,"_48":2702,"_44":2703,"_75":76,"_77":2704,"_79":1816,"_81":2705,"_83":84,"_85":41,"_86":2642,"_87":6},"af4ce050-4b17-4c16-93cb-4911b9064465","5-MINUTE FRIDAY: Without Rain, There'd Be No Rainbows","5-minute-friday-without-rain-thered-be-no-rainbows","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1855d073-a687-4010-a8d0-b38b01751e80/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",4686550,"2023-03-17T09:00:06Z",{"_61":2707,"_46":2708,"_48":2709,"_44":2710,"_75":76,"_77":2711,"_79":2712,"_81":2713,"_83":84,"_85":41,"_86":2642,"_87":6},"00022e23-23c4-450a-850e-6cb7d8544142","#HURDLEMOMENT: Q&A Featuring Emily's Close Friends & Family","hurdlemoment-qa-featuring-emilys-close-friends-family","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/7729bba8-4345-48be-b60b-b38b017528f4/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",19744790,1231,"2023-03-15T09:00:59Z",{"_61":2715,"_46":2716,"_48":2717,"_44":2718,"_75":76,"_77":2719,"_79":2720,"_81":2721,"_83":84,"_85":41,"_86":2642,"_87":946},"b157862c-9758-4e6e-b5bb-291fd03141d4","244. Elizabeth Cutler, Co-Founder of Peoplehood & SoulCycle","244-elizabeth-cutler-co-founder-of-peoplehood-soulcycle","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e7e69ddc-a1eb-45a7-b4df-b38b0175875e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",51178246,3196,"2023-03-13T08:45:57Z",{"_61":2723,"_46":2724,"_48":2725,"_44":2726,"_75":76,"_77":2727,"_79":1757,"_81":2728,"_83":84,"_85":41,"_86":2642,"_87":6},"548ae65d-7e51-48dd-9ac7-c1902ecd6ee1","5-MINUTE FRIDAY: You Don't Need To Have It All Figured Out","5-minute-friday-you-dont-need-to-have-it-all-figured-out","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/3b34a001-0251-458c-b1a6-b38b0175ab3c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7808710,"2023-03-10T09:45:34Z",{"_61":2730,"_46":2731,"_48":2732,"_44":2733,"_75":76,"_77":2734,"_79":2735,"_81":2736,"_83":84,"_85":41,"_86":2642,"_87":6},"996aa06c-a94a-4992-b4e9-441987ed9e29","#HURDLEMOMENT: Dr. Will Cole On Healing the Shame-Fueled Relationship Between What You Eat & How You Feel","hurdlemoment-dr-will-cole-on-healing-the-shame-fueled-relationship-between-what-you-eat-how-you-feel","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/91843d47-6d9b-4e98-b795-b38b0175accb/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",44406099,2773,"2023-03-08T09:50:07Z",{"_61":2738,"_46":2739,"_48":2740,"_44":2741,"_75":76,"_77":2742,"_79":2743,"_81":2744,"_83":84,"_85":41,"_86":2642,"_87":963},"336f6210-d16b-4d55-97b4-f5af09bd5da8","243. Margo Hayes, Pro Climber","243-margo-hayes-pro-climber","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2b097cc0-9368-48f9-ae97-b38b0175b67d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",60570177,3788,"2023-03-06T09:45:45Z",{"_61":2746,"_46":2747,"_48":2748,"_44":2749,"_75":76,"_77":2750,"_79":2751,"_81":2752,"_83":84,"_85":41,"_86":2642,"_87":6},"8a73d997-b069-4afd-bc78-5ddb03a84d8b","5-MINUTE FRIDAY: How Can You Be More Present In Your Day-to-Day?","5-minute-friday-how-can-you-be-more-present-in-your-day-to-day","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/acdd7049-48f3-4b35-868b-b38b0176ce5b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8528442,530,"2023-03-03T09:45:02Z",{"_61":2754,"_46":2755,"_48":2756,"_44":2757,"_75":76,"_77":2758,"_79":2759,"_81":2760,"_83":84,"_85":41,"_86":2642,"_87":6},"5241a86b-79ef-43b9-b700-a18062a75050","#HURDLEMOMENT: How To Identify Patterns That Are Holding You Back","hurdlemoment-how-to-identify-patterns-that-are-holding-you-back","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/050033e3-4898-4551-a643-b38b0176d014/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",42714161,2667,"2023-03-01T09:45:30Z",{"_61":2762,"_46":2763,"_48":2764,"_44":2765,"_75":76,"_77":2766,"_79":944,"_81":2767,"_83":84,"_85":41,"_86":2642,"_87":979},"20b6c936-56e0-45ab-ae07-21eceb8c7475","242. Lindsay Arnold, 'Dancing With The Stars' Pro & Founder The Movement Club","242-lindsay-arnold-dancing-with-the-stars-pro-founder-the-movement-club","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f6c89631-024f-4af0-b674-b38b0177ba68/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",61949490,"2023-02-27T09:45:52Z",{"_61":2769,"_46":2770,"_48":2771,"_44":2772,"_75":76,"_77":2773,"_79":2774,"_81":2775,"_83":84,"_85":41,"_86":2642,"_87":6},"f76620a9-1ef8-4894-9dd4-52e8da050e06","5-MINUTE FRIDAY: Do Yourself This Big Favor","5-minute-friday-do-yourself-this-big-favor","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/99c247e9-0a1a-41dc-a60d-b38b0177dda0/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7689577,478,"2023-02-24T09:45:57Z",{"_61":2777,"_46":2778,"_48":2779,"_44":2780,"_75":76,"_77":2781,"_79":2782,"_81":2783,"_83":84,"_85":41,"_86":2642,"_87":6},"1dade58a-3509-445d-9570-818cb692c844","#HURDLEMOMENT: What To Know About Seasonal Depression","hurdlemoment-what-to-know-about-seasonal-depression","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/9b0400b2-94f0-4c75-b912-b38b0177e802/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",54233104,3387,"2023-02-22T09:45:21Z",{"_61":2785,"_46":2786,"_48":2787,"_44":2788,"_75":76,"_77":2789,"_79":2790,"_81":2791,"_83":84,"_85":41,"_86":2642,"_87":2792},"035eb90b-d14d-4d94-9554-3d0cd4551c8c","241. Katie Hoff Anderson, Former Pro Swimmer & 3x Olympic Medalist","241-katie-hoff-anderson-former-pro-swimmer-3x-olympic-medalist","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5b089429-a448-4872-b786-b38b0177ea6e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",60332395,3768,"2023-02-21T09:45:08Z",241,{"_61":2794,"_46":2795,"_48":2796,"_44":2797,"_75":76,"_77":2798,"_79":2799,"_81":2800,"_83":84,"_85":41,"_86":2642,"_87":6},"9a4c4d01-4c1a-466c-af12-50f64611f21c","5-MINUTE FRIDAY: 20 Minutes To A Better You","5-minute-friday-20-minutes-to-a-better-you","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/55a48be1-65d6-4eeb-ab99-b38b01780603/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9853352,613,"2023-02-17T09:45:39Z",{"_61":2802,"_46":2803,"_48":2804,"_44":2805,"_75":76,"_77":2806,"_79":2807,"_81":2808,"_83":84,"_85":41,"_86":2642,"_87":6},"c4db7838-a6df-42ee-b67b-15ea50b88dbd","#HURDLEMOMENT: A Nutritionist On Safe Strategies To Combat Overeating & The Importance Of Grace","hurdlemoment-a-nutritionist-on-safe-strategies-to-combat-overeating-the-importance-of-grace","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d8048560-e299-4e0a-9135-b38b017813e2/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",34940150,2181,"2023-02-15T09:45:09Z",{"_61":2810,"_46":2811,"_48":2812,"_44":2813,"_75":76,"_77":2814,"_79":2815,"_81":2816,"_83":84,"_85":41,"_86":2642,"_87":2817},"2d517f62-a438-4c05-8b58-d6e4ece1c994","240. Sami Clarke, Founder of FORM & Certified Trainer","240-sami-clarke-founder-of-form-certified-trainer","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e7b6bf56-2ff0-4b70-a1fb-b38b01786543/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",57340630,3581,"2023-02-13T09:50:18Z",240,{"_61":2819,"_46":2820,"_48":2821,"_44":2822,"_75":76,"_77":2823,"_79":230,"_81":2824,"_83":84,"_85":41,"_86":2642,"_87":6},"b235d008-cdc5-4b11-919b-f2e2ca318bee","5-MINUTE FRIDAY: What Does Self-Love Look Like For You Right Now?","5-minute-friday-what-does-self-love-look-like-for-you-right-now","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/df279bd9-a967-48a3-9ceb-b38b0178a5cc/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7879770,"2023-02-10T09:50:54Z",{"_61":2826,"_46":2827,"_48":2828,"_44":2829,"_75":76,"_77":2830,"_79":2831,"_81":2832,"_83":84,"_85":41,"_86":2642,"_87":6},"1fbb053f-3952-401e-8f1f-7baacf9927a2","#HURDLEMOMENT: Essential Financial Tips For 2023 With 'The Budget Mom' Kumiko Love","hurdlemoment-essential-financial-tips-for-2023-with-the-budget-mom-kumiko-love","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/27d795dc-68fe-4f1d-b2df-b38b0178d2f7/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",42999226,2685,"2023-02-08T09:50:07Z",{"_61":2834,"_46":2835,"_48":2836,"_44":2837,"_75":76,"_77":2838,"_79":2839,"_81":2840,"_83":84,"_85":41,"_86":2642,"_87":2841},"0a4a060e-1cfa-422a-b14a-22d0ac33cec2","239. Jordan Thompson, Pro Volleyball Player & Olympic Gold Medalist","239-jordan-thompson-pro-volleyball-player-olympic-gold-medalist","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a41e8620-4f0f-4d24-aae1-b38b0178d3d3/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",59167544,3695,"2023-02-06T09:50:56Z",239,{"_61":2843,"_46":2844,"_48":2845,"_44":2846,"_75":76,"_77":2847,"_79":2848,"_81":2849,"_83":84,"_85":41,"_86":2642,"_87":6},"61cff6e9-d7dc-4914-886e-c6bfe3764d5e","5-MINUTE FRIDAY: I'm Asking You To Poke Yourself In the Ribs (Seriously)","5-minute-friday-im-asking-you-to-poke-yourself-in-the-ribs-seriously","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b76f0423-7704-4bc3-a0ab-b38b0178f3d0/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10804656,673,"2023-02-03T09:50:43Z",{"_61":2851,"_46":2852,"_48":2853,"_44":2854,"_75":76,"_77":2855,"_79":2856,"_81":2857,"_83":84,"_85":41,"_86":2642,"_87":6},"0078e21a-d219-43ad-85f0-76c90cffd151","#HURDLEMOMENT: An Important Conversation On Runner Safety With Jessie Zapo","hurdlemoment-an-important-conversation-on-runner-safety-with-jessie-zapo","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/24135444-1f9d-4022-aee0-b38b0178f831/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",45905288,2866,"2023-02-01T09:50:28Z",{"_61":2859,"_46":2860,"_48":2861,"_44":2862,"_75":76,"_77":2863,"_79":2864,"_81":2865,"_83":84,"_85":41,"_86":2642,"_87":2866},"75653bf2-afda-4214-9033-6ab3542bdbc4","238. Fritz Lanman, CEO of Mindbody","238-fritz-lanman-ceo-of-mindbody","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/dded7321-dced-4f70-bdc3-b38b0179035c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",41655439,2601,"2023-01-30T09:50:29Z",238,{"_61":2868,"_46":2869,"_48":2870,"_44":2871,"_75":76,"_77":2872,"_79":2873,"_81":2874,"_83":84,"_85":41,"_86":2642,"_87":6},"aef56839-08a4-432a-b54b-48ce2d1a3ce7","5-MINUTE FRIDAY: Energy Attracts Like Energy","5-minute-friday-energy-attracts-like-energy","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ea8d965e-7ada-495d-8997-b38b01794007/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8193219,509,"2023-01-27T09:50:47Z",{"_61":2876,"_46":2877,"_48":2878,"_44":2879,"_75":76,"_77":2880,"_79":2881,"_81":2882,"_83":84,"_85":41,"_86":2642,"_87":6},"1d3c05dd-ad6f-4a65-acdf-9091f46ddfd3","#HURDLEMOMENT: Acupuncture 101: An Expert On How It Works & What to Expect","hurdlemoment-acupuncture-101-an-expert-on-how-it-works-what-to-expect","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/72e24b35-c3a7-4009-b838-b38b0179ce37/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",42402372,2647,"2023-01-25T10:00:51Z",{"_61":2884,"_46":2885,"_48":2886,"_44":2887,"_75":76,"_77":2888,"_79":944,"_81":2889,"_83":84,"_85":41,"_86":2642,"_87":2890},"9f4c0510-23c7-4067-9880-38900894a313","237. Kate Courtney, Pro Mountain Bike Racer","237-kate-courtney-pro-mountain-bike-racer","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f88b4860-ba3d-46de-bd1b-b38b017a4e88/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",61949456,"2023-01-23T10:00:45Z",237,{"_61":2892,"_46":2893,"_48":2894,"_44":2895,"_75":76,"_77":2896,"_79":104,"_81":2897,"_83":84,"_85":41,"_86":2642,"_87":6},"0eb79413-a092-4930-9643-28dc86e8ebf1","5-MINUTE FRIDAY: What If It's All Happening For You?","5-minute-friday-what-if-its-all-happening-for-you","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b5566a03-32fe-4014-a93d-b38b017a5796/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6334562,"2023-01-20T10:00:35Z",{"_61":2899,"_46":2900,"_48":2901,"_44":2902,"_75":76,"_77":2903,"_79":2904,"_81":2905,"_83":84,"_85":41,"_86":2642,"_87":6},"0174f561-f2ea-4c93-8f67-e943d8542b3c","#HURDLEMOMENT: Chef Dan Churchill On Simple Tips For Healthy Eating","hurdlemoment-chef-dan-churchill-on-simple-tips-for-healthy-eating","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/61a86b0c-dadf-429f-9ad1-b38b017a906d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",39551048,2469,"2023-01-18T10:00:03Z",{"_61":2907,"_46":2908,"_48":2909,"_44":2910,"_75":76,"_77":2911,"_79":2912,"_81":2913,"_83":84,"_85":41,"_86":2642,"_87":2914},"99fe73e2-54a8-42d7-937a-c18881b57675","236. Branden Collinsworth, Human Performance Coach","236-branden-collinsworth-human-performance-coach","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/0d961d70-06ca-4c4e-a43f-b38b017a9a05/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",62353630,3894,"2023-01-17T10:00:50Z",236,{"_61":2916,"_46":2917,"_48":2918,"_44":2919,"_75":76,"_77":2920,"_79":1641,"_81":2921,"_83":84,"_85":41},"0a520c8f-6287-4df5-956e-768ed31fbc86","5-MINUTE FRIDAY: How I'm Creating Positive Habits That Stick","5-minute-friday-how-im-creating-positive-habits-that-stick","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/907dbe88-b7a5-4597-b9cd-b38b017adf4c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8430636,"2023-01-13T11:12:03Z",{"_61":2923,"_46":2924,"_48":2925,"_44":2926,"_75":76,"_77":2927,"_79":2928,"_81":2929,"_83":84,"_85":41,"_86":2642,"_87":6},"436a68f4-ab12-46dc-9289-d3c3c3a10d44","#HURDLEMOMENT: Joe Holder On Small, Effective Actions For A Healthier You","hurdlemoment-joe-holder-on-small-effective-actions-for-a-healthier-you","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/cfc7c3c5-7238-4168-9b16-b38b017af776/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",46741205,2919,"2023-01-11T10:00:03Z",{"_61":2931,"_46":2932,"_48":2933,"_44":2934,"_75":76,"_77":2935,"_79":2936,"_81":2937,"_83":84,"_85":41,"_86":2642,"_87":2938},"8c478dd2-b963-4195-90f2-770a061cac0d","235. Lauren Fleshman, Runner, Entrepreneur & Author of 'Good for a Girl'","235-lauren-fleshman-runner-entrepreneur-author-of-good-for-a-girl","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/55ee67da-d296-44d6-b867-b38b017b99ab/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",62876519,3927,"2023-01-09T10:00:36Z",235,{"_61":2940,"_46":2941,"_48":2942,"_44":2943,"_75":76,"_77":2944,"_79":2945,"_81":2946,"_83":84,"_85":41,"_86":2642,"_87":6},"20a10281-016b-4580-82cb-18fb1a378e70","Turning the Page To 2023 With Rebeckah Price, Yoga & Meditation Teacher","turning-the-page-to-2023-with-rebeckah-price-yoga-meditation-teacher","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/32d8c2ce-a569-4df7-9811-b38b017bac40/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",38487763,2403,"2023-01-06T10:00:54Z",{"_61":2948,"_46":2949,"_48":2950,"_44":2951,"_75":76,"_77":2952,"_79":2953,"_81":2954,"_83":84,"_85":41,"_86":2642,"_87":6},"758a5ad9-89d9-4755-94f2-de1eada70a64","Turning the Page To 2023 With Case Kenny, Mindfulness Expert & Podcast Host","turning-the-page-to-2023-with-case-kenny-mindfulness-expert-podcast-host","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/fabdd742-5dbe-4aa5-900f-b38b017bbb74/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",44712851,2792,"2023-01-05T10:00:54Z",{"_61":2956,"_46":2957,"_48":2958,"_44":2959,"_75":76,"_77":2960,"_79":2961,"_81":2962,"_83":84,"_85":41,"_86":2642,"_87":6},"1a98aea8-a3b3-4542-983e-5e8515bb3e34","Turning the Page To 2023 With Kirsten Ferguson, Peloton Instructor","turning-the-page-to-2023-with-kirsten-ferguson-peloton-instructor","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/9ee3f784-e0cb-4809-8145-b38b017bff84/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",37244748,2325,"2023-01-04T10:00:50Z",{"_61":2964,"_46":2965,"_48":2966,"_44":2967,"_75":76,"_77":2968,"_79":2969,"_81":2970,"_83":84,"_85":41,"_86":2642,"_87":6},"7093febc-a9e5-4c66-8566-7ec4c5cfa11a","Turning the Page To 2023 With Manoj Dias, Co-Founder of Open","turning-the-page-to-2023-with-manoj-dias-co-founder-of-open","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d417be5d-d935-441c-8caa-b38b017c07b0/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",37085081,2315,"2023-01-03T10:00:31Z",{"_61":2972,"_46":2973,"_48":2974,"_44":2975,"_75":76,"_77":2976,"_79":2977,"_81":2978,"_83":84,"_85":41,"_86":2642,"_87":6},"ab81ca91-ba0e-4eb0-af83-f4ea71cd5138","Turning the Page To 2023 With Keira D'Amato, Pro Runner","turning-the-page-to-2023-with-keira-damato-pro-runner","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/646718cb-f954-4136-93a0-b38b017c21b9/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",44333325,2768,"2023-01-02T10:00:31Z",{"_61":2980,"_46":2981,"_48":2982,"_44":2983,"_75":76,"_77":2984,"_79":2985,"_81":2986,"_83":84,"_85":41,"_86":2987,"_87":6},"f7ba08e3-a114-4b59-b169-798e246215e8","5-MINUTE FRIDAY: The Finale For 2022","5-minute-friday-the-finale-for-2022","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/57912dcd-b6f1-4c3a-800c-b38b017c37d5/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9116483,567,"2022-12-23T10:00:19Z",11,{"_61":2989,"_46":2990,"_48":2991,"_44":2992,"_75":76,"_77":2993,"_79":2994,"_81":2995,"_83":84,"_85":41,"_86":2987,"_87":6},"81b9943c-c13e-4fd3-8821-51f22bcbb714","#HURDLEMOMENT: Goal Setting 101 With Dr. Cheyenne Bryant","hurdlemoment-goal-setting-101-with-dr-cheyenne-bryant","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/7899214d-6db2-4e72-a641-b38b017c39d4/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",39170694,2445,"2022-12-21T11:25:18Z",{"_61":2997,"_46":2998,"_48":2999,"_44":3000,"_75":76,"_77":3001,"_79":3002,"_81":3003,"_83":84,"_85":41,"_86":2987,"_87":3004},"1f1c4d24-3229-4cf8-ba16-4ead15068b03","234. Heather Andersen, Founder of New York Pilates","234-heather-andersen-founder-of-new-york-pilates","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d13e764d-db35-40bc-85c7-b38b017c5173/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",68113107,4254,"2022-12-19T10:00:40Z",234,{"_61":3006,"_46":3007,"_48":3008,"_44":3009,"_75":76,"_77":3010,"_79":206,"_81":3011,"_83":84,"_85":41,"_86":2987,"_87":6},"85571b29-600f-47e6-8707-9177be1ca873","5-MINUTE FRIDAY: If You Were A Pasta Dish, Which Dish Would You Be?","5-minute-friday-if-you-were-a-pasta-dish-which-dish-would-you-be","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ce255c79-e66c-4bb5-ae63-b38b017c9250/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6239283,"2022-12-16T10:00:13Z",{"_61":3013,"_46":3014,"_48":3015,"_44":3016,"_75":76,"_77":3017,"_79":3018,"_81":3019,"_83":84,"_85":41,"_86":2987,"_87":6},"ec7e0781-acf6-4a64-8747-c893ab7337bf","#HURDLEMOMENT: How To Start (& Stick) With A New Fitness Routine","hurdlemoment-how-to-start-stick-with-a-new-fitness-routine","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ff7f32c9-8bf0-4468-9684-b38b017d3e70/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",32964844,2058,"2022-12-14T10:00:23Z",{"_61":3021,"_46":3022,"_48":3023,"_44":3024,"_75":76,"_77":3025,"_79":3026,"_81":3027,"_83":84,"_85":41,"_86":2987,"_87":3028},"41e32760-6817-435c-8100-d0dbeed544c6","233. Chris Bennett, Nike Running Global Head Coach","233-chris-bennett-nike-running-global-head-coach","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ae921b21-1f29-4587-8419-b38b017dcf8b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",64659929,4039,"2022-12-12T10:00:22Z",233,{"_61":3030,"_46":3031,"_48":3032,"_44":3033,"_75":76,"_77":3034,"_79":817,"_81":3035,"_83":84,"_85":41,"_86":2987,"_87":6},"30ecc41c-11aa-49d0-b3c4-0bebe777bea1","5-MINUTE FRIDAY: What Are Your Words For 2022?","5-minute-friday-what-are-your-words-for-2022","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/971d08dc-06ab-4e6a-81cf-b38b017df793/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7975046,"2022-12-09T10:00:02Z",{"_61":3037,"_46":3038,"_48":3039,"_44":3040,"_75":76,"_77":3041,"_79":3042,"_81":3043,"_83":84,"_85":41,"_86":2987,"_87":6},"d6bd9826-f26a-4a97-98e9-f72216e6e37e","#HURDLEMOMENT: An Expert Reveals 2023's Biggest Health & Wellness Trends","hurdlemoment-an-expert-reveals-2023s-biggest-health-wellness-trends","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/83d36460-fc7d-4e50-9cb6-b38b017e60ee/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",51511373,3217,"2022-12-07T10:00:31Z",{"_61":3045,"_46":3046,"_48":3047,"_44":3048,"_75":76,"_77":3049,"_79":3050,"_81":3051,"_83":84,"_85":41,"_86":2987,"_87":3052},"922d630f-1058-40b6-afc8-04a03fed58cd","232. Molly Seidel, Marathoner & Olympic Medalist","232-molly-seidel-marathoner-olympic-medalist","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/09cff6e8-bdd9-447a-a857-b38b017e8958/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",54416583,3398,"2022-12-05T10:00:57Z",232,{"_61":3054,"_46":3055,"_48":3056,"_44":3057,"_75":76,"_77":3058,"_79":1905,"_81":3059,"_83":84,"_85":41,"_86":2987,"_87":6},"260b9bad-aa97-4607-a7d5-79114267e22e","5-MINUTE FRIDAY: Who Could You Show Up For More? Is It Yourself?","5-minute-friday-who-could-you-show-up-for-more-is-it-yourself","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ca995107-2083-4af5-ab8d-b38b017e893b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11133582,"2022-12-02T10:00:18Z",{"_61":3061,"_46":3062,"_48":3063,"_44":3064,"_75":76,"_77":3065,"_79":3066,"_81":3067,"_83":84,"_85":41,"_86":2987,"_87":6},"1394d6f6-5f9d-4d8a-b439-1e8b3be22277","#HURDLEMOMENT: Why You Need to Stop Performing To Fit In, ASAP, With Yasmine Cheyenne","hurdlemoment-why-you-need-to-stop-performing-to-fit-in-asap-with-yasmine-cheyenne","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/959a6b7f-692a-4160-93cf-b38b017ee89f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",36864424,2301,"2022-11-30T10:00:38Z",{"_61":3069,"_46":3070,"_48":3071,"_44":3072,"_75":76,"_77":3073,"_79":3074,"_81":3075,"_83":84,"_85":41,"_86":2987,"_87":3076},"ccd26fe5-66d4-4e3c-b9e5-fe702031cca6","231. Betina Gozo Shimonek, Nike Global Trainer","231-betina-gozo-shimonek-nike-global-trainer","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c1c71368-0bfb-4001-ab9d-b38b017f3875/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",59785685,3734,"2022-11-28T10:00:31Z",231,{"_61":3078,"_46":3079,"_48":3080,"_44":3081,"_75":76,"_77":3082,"_79":3083,"_81":3084,"_83":84,"_85":41,"_86":2987,"_87":6},"3bdd2d2b-57bf-4cdd-871e-8757a4a54588","5-MINUTE FRIDAY: An Attitude Of Gratitude","5-minute-friday-an-attitude-of-gratitude","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/87bc6b8c-e814-4542-a05f-b38b017f8aae/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9812808,611,"2022-11-25T10:00:20Z",{"_61":3086,"_46":3087,"_48":3088,"_44":3089,"_75":76,"_77":3090,"_79":3091,"_81":3092,"_83":84,"_85":41,"_86":2987,"_87":6},"2a6b5769-901c-41b6-a4fb-8ae69f3c0b80","#HURDLEMOMENT: My Experience With Depression","hurdlemoment-my-experience-with-depression","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b540faa2-46c2-42d3-8724-b38b017f9774/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",32632128,2037,"2022-11-23T10:00:04Z",{"_61":3094,"_46":3095,"_48":3096,"_44":3097,"_75":76,"_77":3098,"_79":3099,"_81":3100,"_83":84,"_85":41,"_86":2987,"_87":3101},"9e6aa053-679d-4a23-9f79-3a17df05671b","230. Jessica Robertson, Co-Founder & Chief Content Officer of TOGETHXR","230-jessica-robertson-co-founder-chief-content-officer-of-togethxr","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/4e450aed-3f01-4066-b27d-b38b017fa664/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",71241134,4450,"2022-11-21T10:00:45Z",230,{"_61":3103,"_46":3104,"_48":3105,"_44":3106,"_75":76,"_77":3107,"_79":3108,"_81":3109,"_83":84,"_85":41,"_86":2987,"_87":6},"4b415c87-6740-4111-8967-8680c327af31","5-MINUTE FRIDAY: Are You An Energy Faucet Or Drain?","5-minute-friday-are-you-an-energy-faucet-or-drain","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/92b574fb-75b4-42ea-a6fa-b38b017fcfd1/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9687012,603,"2022-11-18T10:00:02Z",{"_61":3111,"_46":3112,"_48":3113,"_44":3114,"_75":76,"_77":3115,"_79":3116,"_81":3117,"_83":84,"_85":41,"_86":2987,"_87":6},"575836f4-d6e0-4321-bfa5-049e61a77114","#HURDLEMOMENT: An Expert On How To Recognize & Overcome Trauma","hurdlemoment-an-expert-on-how-to-recognize-overcome-trauma","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/dcb5abf9-6970-4d12-90a6-b38b017ff17c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",36483222,2278,"2022-11-16T10:00:03Z",{"_61":3119,"_46":3120,"_48":3121,"_44":3122,"_75":76,"_77":3123,"_79":707,"_81":3124,"_83":84,"_85":41,"_86":2987,"_87":3125},"9639cc51-529b-4301-ad17-56c4b4a4bcfc","229. Kelsey Plum, WNBA Player","229-kelsey-plum-wnba-player","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ee7dc282-08ef-4b9f-992e-b38b018027c2/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",59505635,"2022-11-14T10:00:03Z",229,{"_61":3127,"_46":3128,"_48":3129,"_44":3130,"_75":76,"_77":3131,"_79":3132,"_81":3133,"_83":84,"_85":41,"_86":2987,"_87":6},"8c20eee6-7990-4ced-a3f2-96e0f1618f6f","5-MINUTE FRIDAY: It's OK To Change Your Habits As You Change, Too","5-minute-friday-its-ok-to-change-your-habits-as-you-change-too","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b626ce42-5c20-4e7e-be44-b38b01802efc/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7618546,473,"2022-11-11T10:00:59Z",{"_61":3135,"_46":3136,"_48":3137,"_44":3138,"_75":76,"_77":3139,"_79":3140,"_81":3141,"_83":84,"_85":41,"_86":2987,"_87":6},"993cbdaf-9d3a-4bed-8a8e-76d2a358a905","#HURDLEMOMENT: Yasmine Cheyenne On How To Set Healthy Boundaries (& Keep Them)","hurdlemoment-yasmine-cheyenne-on-how-to-set-healthy-boundaries-keep-them","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/eb4aa70f-f9c6-4273-8a28-b38b0180484a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",50317269,3142,"2022-11-09T10:00:27Z",{"_61":3143,"_46":3144,"_48":3145,"_44":3146,"_75":76,"_77":3147,"_79":3148,"_81":3149,"_83":84,"_85":41,"_86":2987,"_87":3150},"08cc3a30-8ad1-4bcc-8d80-665ea2dbda65","228. Amanda Kloots, Talk Show Host & Best-Selling Author","228-amanda-kloots-talk-show-host-best-selling-author","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/4768c803-fe15-4ab6-8671-b38b0180ea8d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",44235523,2762,"2022-11-07T10:00:42Z",228,{"_61":3152,"_46":3153,"_48":3154,"_44":3155,"_75":76,"_77":3156,"_79":3157,"_81":3158,"_83":84,"_85":41,"_86":2987,"_87":6},"f1a2cd97-586d-4be7-b258-67c7e27c7a18","5-MINUTE FRIDAY: A Critical Conversation & An Emotional Hangover","5-minute-friday-a-critical-conversation-an-emotional-hangover","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/8e0d281d-401e-4f7a-b457-b38b0180f2fe/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7047613,438,"2022-11-04T09:00:13Z",{"_61":3160,"_46":3161,"_48":3162,"_44":3163,"_75":76,"_77":3164,"_79":3165,"_81":3166,"_83":84,"_85":41,"_86":2987,"_87":6},"47963660-2721-4aad-9a57-d7d2cafd8769","#HURDLEMOMENT: Why Time Is More Valuable Than Money (& How To Treat It That Way) With Les Alfred","hurdlemoment-why-time-is-more-valuable-than-money-how-to-treat-it-that-way-with-les-alfred","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/52de57d8-a35b-4892-87e7-b38b0180fba1/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",29314838,1829,"2022-11-02T09:00:37Z",{"_61":3168,"_46":3169,"_48":3170,"_44":3171,"_75":76,"_77":3172,"_79":3173,"_81":3174,"_83":84,"_85":41,"_86":2987,"_87":3175},"f01997fd-85f8-46e5-8710-4b7d2e3ff78c","227. Sydney Leroux, Pro Soccer Player","227-sydney-leroux-pro-soccer-player","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/3146ccd3-39cd-4869-8c65-b38b01815b3c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",53966012,3370,"2022-10-31T09:00:06Z",227,{"_61":3177,"_46":3178,"_48":3179,"_44":3180,"_75":76,"_77":3181,"_79":2388,"_81":3182,"_83":84,"_85":41,"_86":2987,"_87":6},"58d583f8-3180-48b2-a0ab-87485cb2ca3e","5-MINUTE FRIDAY: What's Within Your Control?","5-minute-friday-whats-within-your-control","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/7be0861a-9706-46bd-9791-b38b018198fe/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7481852,"2022-10-28T09:00:20Z",{"_61":3184,"_46":3185,"_48":3186,"_44":3187,"_75":76,"_77":3188,"_79":3189,"_81":3190,"_83":84,"_85":41,"_86":2987,"_87":6},"5259147d-682c-4a24-8566-7dc5674f77a6","#HURDLEMOMENT: Robin Arzon On How to Navigate Race Day","hurdlemoment-robin-arzon-on-how-to-navigate-race-day","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c68a9262-22ad-4475-bb6f-b38b0181c6c3/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",25403952,1585,"2022-10-26T09:00:45Z",{"_61":3192,"_46":3193,"_48":3194,"_44":3195,"_75":76,"_77":3196,"_79":3197,"_81":3198,"_83":84,"_85":41,"_86":2987,"_87":3199},"f26ad649-2bf9-4787-a053-385aacd3a24e","226. Rad Lopez, Peloton Instructor","226-rad-lopez-peloton-instructor","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/30bfe23a-acc1-435a-8700-b38b0181cb0c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",57051384,3563,"2022-10-24T09:00:13Z",226,{"_61":3201,"_46":3202,"_48":3203,"_44":3204,"_75":76,"_77":3205,"_79":3206,"_81":3207,"_83":84,"_85":41,"_86":2987,"_87":6},"ee5a2c26-9165-4972-9c38-0218abf43228","5-MINUTE FRIDAY: Who Are You Rallying Behind?","5-minute-friday-who-are-you-rallying-behind","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/7541c83d-8087-4e71-ba06-b38b0182555f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7784874,484,"2022-10-21T09:00:40Z",{"_61":3209,"_46":3210,"_48":3211,"_44":3212,"_75":76,"_77":3213,"_79":3214,"_81":3215,"_83":84,"_85":41,"_86":2987,"_87":6},"ef565a68-1b64-40d1-88de-6e66ad7746d6","#HURDLEMOMENT: Fear of Success: How It Works & What To Do About It","hurdlemoment-fear-of-success-how-it-works-what-to-do-about-it","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/36c895fb-3c52-4d58-837b-b38b018262c6/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",30521038,1905,"2022-10-19T10:37:33Z",{"_61":3217,"_46":3218,"_48":3219,"_44":3220,"_75":76,"_77":3221,"_79":3222,"_81":3223,"_83":84,"_85":41,"_86":2987,"_87":3224},"4d8c07f9-67b2-41c6-af00-613e39e834d5","225. Alison Mariella Désir, Author of 'Running While Black'","225-alison-mariella-désir-author-of-running-while-black","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/8fbcf984-454c-4716-9984-b38b0182a143/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",65046551,4063,"2022-10-17T09:00:11Z",225,{"_61":3226,"_46":3227,"_48":3228,"_44":3229,"_75":76,"_77":3230,"_79":3231,"_81":3232,"_83":84,"_85":41,"_86":2987,"_87":6},"619d321a-70f9-46ed-89d8-57870c8e5e00","5-MINUTE FRIDAY: So This Is What It Feels Like To Be In Alignment, Eh?","5-minute-friday-so-this-is-what-it-feels-like-to-be-in-alignment-eh","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/7029ccfd-a046-4960-8bbb-b38b0182e0e0/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8358757,520,"2022-10-14T09:00:16Z",{"_61":3234,"_46":3235,"_48":3236,"_44":3237,"_75":76,"_77":3238,"_79":3239,"_81":3240,"_83":84,"_85":41,"_86":2987,"_87":6},"83dc38f5-9bd4-4e6f-b5c1-dd606ea30550","#HURDLEMOMENT: How Women's Nutritional Needs Differ From Men's With Dr. Stacy Sims","hurdlemoment-how-womens-nutritional-needs-differ-from-mens-with-dr-stacy-sims","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ee98a169-4a30-4d79-8787-b38b0182e591/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",32691516,2041,"2022-10-12T09:00:35Z",{"_61":3242,"_46":3243,"_48":3244,"_44":3245,"_75":76,"_77":3246,"_79":3247,"_81":3248,"_83":84,"_85":41,"_86":2987,"_87":3249},"dbc0d556-e0d5-4a86-b67e-e93d12a4a706","224. Rosie Acosta, Yoga & Meditation Teacher","224-rosie-acosta-yoga-meditation-teacher","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/248074dc-5872-451c-9415-b38b01833198/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",58829810,3674,"2022-10-10T09:00:40Z",224,{"_61":3251,"_46":3252,"_48":3253,"_44":3254,"_75":76,"_77":3255,"_79":341,"_81":3256,"_83":84,"_85":41,"_86":2987,"_87":6},"f9111b4a-746b-4b11-b08f-55c3b1bbb188","5-MINUTE FRIDAY: Emily Gets Interviewed, Rapid Fire Style","5-minute-friday-emily-gets-interviewed-rapid-fire-style","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2001c923-bd8b-4dc9-acb3-b38b0183396a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9996308,"2022-10-07T09:00:01Z",{"_61":3258,"_46":3259,"_48":3260,"_44":3261,"_75":76,"_77":3262,"_79":3263,"_81":3264,"_83":84,"_85":41,"_86":2987,"_87":6},"bde8beb9-aa1b-40bc-9267-b2298b353a4f","#HURDLEMOMENT: London Marathon Recap","hurdlemoment-london-marathon-recap","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d6288376-03de-4852-88c4-b38b018357d6/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",33690393,2103,"2022-10-05T09:00:15Z",{"_61":3266,"_46":3267,"_48":3268,"_44":3269,"_75":76,"_77":3270,"_79":707,"_81":3271,"_83":84,"_85":41},"76133e1e-5a27-4be1-afa5-c80dffd27d74","223. Taylor Townsend, Pro Tennis Player","223-taylor-townsend-pro-tennis-player","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/8c6bee82-8ba9-460f-b9fa-b38b0183be74/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",59493942,"2022-10-03T09:00:51Z",{"_61":3273,"_46":3274,"_48":3275,"_44":3276,"_75":76,"_77":3277,"_79":3278,"_81":3279,"_83":84,"_85":41,"_86":2987,"_87":6},"9bb70d38-8315-4caf-b054-87426410f990","#HURDLEMOMENT: Essential Lessons From 3 Months Of Attending Regular Physical Therapy","hurdlemoment-essential-lessons-from-3-months-of-attending-regular-physical-therapy","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d3b099b5-a96e-484d-8eb1-b38b0183f055/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",50323963,3143,"2022-09-28T09:00:59Z",{"_61":3281,"_46":3282,"_48":3283,"_44":3284,"_75":76,"_77":3285,"_79":3286,"_81":3287,"_83":84,"_85":41,"_86":2987,"_87":3288},"3b26d67b-7657-4b37-956b-ae9546f0df1c","222. Sarah Sturm, Pro Cyclist","222-sarah-sturm-pro-cyclist","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/cff023a3-dd11-4f2d-9b2e-b38b0184034d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",63827751,3987,"2022-09-26T09:00:26Z",222,{"_61":3290,"_46":3291,"_48":3292,"_44":3293,"_75":76,"_77":3294,"_79":3295,"_81":3296,"_83":84,"_85":41,"_86":2987,"_87":6},"ec851add-e64c-4cac-8167-34bee1097a5e","5-MINUTE FRIDAY: Feeling Both Frustrated & Fine At The Same Time","5-minute-friday-feeling-both-frustrated-fine-at-the-same-time","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/919a5882-efbe-4035-b6b7-b38b0184936a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10329010,643,"2022-09-23T09:00:16Z",{"_61":3298,"_46":3299,"_48":3300,"_44":3301,"_75":76,"_77":3302,"_79":3303,"_81":3304,"_83":84,"_85":41,"_86":2987,"_87":6},"c6e2c1dc-fed5-4f84-bcfa-cc571787611f","#HURDLEMOMENT: How Your Diet Impacts Your Mood With Daina Trout, Co-Founder of Health-Ade","hurdlemoment-how-your-diet-impacts-your-mood-with-daina-trout-co-founder-of-health-ade","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/3e2c7d22-b4ab-4094-ba1f-b38b0184d95c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",36239161,2262,"2022-09-21T09:00:32Z",{"_61":3306,"_46":3307,"_48":3308,"_44":3309,"_75":76,"_77":3310,"_79":3311,"_81":3312,"_83":84,"_85":41,"_86":2987,"_87":3313},"941dc7bb-9e41-48b2-bc0f-15f842727840","221. Allyson Felix, 5X Olympian, Co-Founder of Saysh","221-allyson-felix-5x-olympian-co-founder-of-saysh","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/88835a50-d376-4575-91ff-b38b0184fe30/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",48020139,2999,"2022-09-19T09:00:13Z",221,{"_61":3315,"_46":1819,"_48":1820,"_44":3316,"_75":76,"_77":3317,"_79":1905,"_81":3318,"_83":84,"_85":41,"_86":3319,"_87":6},"21269632-bd02-40d9-accf-8dde3ca2b960","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f555fac1-f9d6-4fb3-b913-b38b01851ab5/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11126868,"2022-09-09T09:00:21Z",10,{"_61":3321,"_46":3322,"_48":3323,"_44":3324,"_75":76,"_77":3325,"_79":3326,"_81":3327,"_83":84,"_85":41,"_86":3319,"_87":6},"7081af96-f0d0-47e3-a84f-c4c0f4708a44","#HURDLEMOMENT: How To Beat Anxiety & Nerves Before Your Next Run (Or Really, Any Time)","hurdlemoment-how-to-beat-anxiety-nerves-before-your-next-run-or-really-any-time","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b8fdaed3-8c79-4f85-9c66-b38b01854c23/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",25332513,1581,"2022-09-07T09:00:54Z",{"_61":3329,"_46":3330,"_48":3331,"_44":3332,"_75":76,"_77":3333,"_79":2912,"_81":3334,"_83":84,"_85":41,"_86":3319,"_87":3335},"5cd27514-ac6e-4588-a841-d13902423280","220. Valarie Allman, Discus Olympic Champion","220-valarie-allman-discus-olympic-champion","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/77b690db-ef5a-4fe8-ab58-b38b018560f6/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",62353624,"2022-09-06T09:00:14Z",220,{"_61":3337,"_46":3338,"_48":3339,"_44":3340,"_75":76,"_77":3341,"_79":597,"_81":3342,"_83":84,"_85":41,"_86":3319,"_87":6},"0eea65c6-5ee3-45d7-850f-f5e03fd64754","5-MINUTE FRIDAY: A Few Very Important Questions That Will Help You Get Unstuck","5-minute-friday-a-few-very-important-questions-that-will-help-you-get-unstuck","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/4e763947-ddf5-45fb-ad28-b38b0185624c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7142921,"2022-09-02T09:00:04Z",{"_61":3344,"_46":3345,"_48":3346,"_44":3347,"_75":76,"_77":3348,"_79":3349,"_81":3350,"_83":84,"_85":41,"_86":3319,"_87":6},"8ed0c15a-afb8-492d-bf52-7bbcd7f11551","#HURDLEMOMENT: An Expert On Strategies To Overcome Trauma","hurdlemoment-an-expert-on-strategies-to-overcome-trauma","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/6f2a9eb5-2bfd-41b9-9aa1-b38b0185db4c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",26592631,1659,"2022-08-31T09:00:30Z",{"_61":3352,"_46":3353,"_48":3354,"_44":3355,"_75":76,"_77":3356,"_79":3357,"_81":3358,"_83":84,"_85":41,"_86":3319,"_87":3359},"84594eab-61a7-4154-8896-810a51d30316","219. Callie Gullickson, Peloton Instructor","219-callie-gullickson-peloton-instructor","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/7a895a5d-47fc-45ea-a8cc-b38b018612c1/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",59405338,3710,"2022-08-29T09:32:19Z",219,{"_61":3361,"_46":3362,"_48":3363,"_44":3364,"_75":76,"_77":3365,"_79":3366,"_81":3367,"_83":84,"_85":41,"_86":3319,"_87":6},"77db23c3-f7e4-4aac-ae6b-f72e86b39ac6","5-MINUTE FRIDAY: It's OK To 'Go Slow' & Be A Beginner","5-minute-friday-its-ok-to-go-slow-be-a-beginner","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ca684a72-1286-4e12-b704-b38b018635c7/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10237048,637,"2022-08-26T09:00:19Z",{"_61":3369,"_46":3370,"_48":3371,"_44":3372,"_75":76,"_77":3373,"_79":3374,"_81":3375,"_83":84,"_85":41,"_86":3319,"_87":6},"1ace7285-2fe9-4d3f-92cb-7c9dbf05be7a","#HURDLEMOMENT: A Nutritionist On Inflammation: What Is It, Causes, Symptoms & Treatment","hurdlemoment-a-nutritionist-on-inflammation-what-is-it-causes-symptoms-treatment","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b19282c1-713a-4d2c-ac36-b38b0186525e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",35478473,2215,"2022-08-24T09:00:42Z",{"_61":3377,"_46":3378,"_48":3379,"_44":3380,"_75":76,"_77":3381,"_79":3382,"_81":3383,"_83":84,"_85":41,"_86":3319,"_87":3384},"35dd977b-c06f-4de6-8927-731195ed1be4","218. Brooke Wells, CrossFit Athlete","218-brooke-wells-crossfit-athlete","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2558e593-e118-4472-a4e0-b38b018679df/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",51320746,3205,"2022-08-22T09:00:55Z",218,{"_61":3386,"_46":3387,"_48":3388,"_44":3389,"_75":76,"_77":3390,"_79":3391,"_81":3392,"_83":84,"_85":41,"_86":3319,"_87":6},"bd167c42-2a72-49d9-8740-dfe76944d691","5-MINUTE FRIDAY: What Are You Choosing Because It's Comfortable?","5-minute-friday-what-are-you-choosing-because-its-comfortable","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5f0955b0-0d8a-473a-9c66-b38b0186c51f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9473030,589,"2022-08-19T09:00:22Z",{"_61":3394,"_46":3395,"_48":3396,"_44":3397,"_75":76,"_77":3398,"_79":3399,"_81":3400,"_83":84,"_85":41,"_86":3319,"_87":6},"a821cdab-82d1-4992-beef-0704c8e11859","#HURDLEMOMENT: How to Strategically Build Self-Worth","hurdlemoment-how-to-strategically-build-self-worth","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/22918ce8-92b6-45e1-a58f-b38b0186c898/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",37292381,2328,"2022-08-17T09:00:46Z",{"_61":3402,"_46":3403,"_48":3404,"_44":3405,"_75":76,"_77":3406,"_79":3407,"_81":3408,"_83":84,"_85":41,"_86":3319,"_87":3409},"92d910d8-4b35-4cfe-8dbb-47eba3d5b03d","217. Rebeckah Price, Yoga & Meditation Teacher, Nike Trainer","217-rebeckah-price-yoga-meditation-teacher-nike-trainer","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5d8c9216-ede1-4695-998c-b38b0186e5d2/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",48801731,3047,"2022-08-15T09:00:01Z",217,{"_61":3411,"_46":3412,"_48":3413,"_44":3414,"_75":76,"_77":3415,"_79":2001,"_81":3416,"_83":84,"_85":41,"_86":3319,"_87":6},"cb19dd63-7de1-4ec6-9c63-7d78ad3914eb","5-MINUTE FRIDAY: What Are You Holding Onto That You Can Let Go?","5-minute-friday-what-are-you-holding-onto-that-you-can-let-go","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/9ad999c5-be37-4c21-9496-b38b01875984/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8735749,"2022-08-12T09:00:04Z",{"_61":3418,"_46":3419,"_48":3420,"_44":3421,"_75":76,"_77":3422,"_79":3423,"_81":3424,"_83":84,"_85":41,"_86":3319,"_87":6},"a2276e5b-6bdc-4713-836d-26578bdfce52","#HURDLEMOMENT: A Run Coach Answers Your Marathon Training Questions","hurdlemoment-a-run-coach-answers-your-marathon-training-questions","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/836104b0-4e5f-42f1-aa3d-b38b01875f27/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",53650483,3350,"2022-08-10T09:00:18Z",{"_61":3426,"_46":3427,"_48":3428,"_44":3429,"_75":76,"_77":3430,"_79":3431,"_81":3432,"_83":84,"_85":41,"_86":3319,"_87":3433},"ef272c3c-9e85-48ba-928f-be8a02a985bb","216. Case Kenny, Mindfulness Expert & Podcast Host","216-case-kenny-mindfulness-expert-podcast-host","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/750d1192-a947-47bc-b77d-b38b018769e2/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",58145199,3631,"2022-08-08T09:00:39Z",216,{"_61":3435,"_46":3436,"_48":3437,"_44":3438,"_75":76,"_77":3439,"_79":698,"_81":3440,"_83":84,"_85":41,"_86":3319,"_87":6},"1bb4c2a6-39d0-44af-a60d-0b5b348da5fb","5-MINUTE FRIDAY: Saying 'No' Feels Really Damn Good","5-minute-friday-saying-no-feels-really-damn-good","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1172921a-e9c5-4ac9-b7b7-b38b0187731d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6976547,"2022-08-05T09:00:03Z",{"_61":3442,"_46":3443,"_48":3444,"_44":3445,"_75":76,"_77":3446,"_79":3447,"_81":3448,"_83":84,"_85":41,"_86":3319,"_87":6},"9e77dd19-6c3a-4cce-ad9c-bbe59332775e","#HURDLEMOMENT: A Mindset Coach On How to Handle Hurdles With Grace (& Why They're Actually Good For You)","hurdlemoment-a-mindset-coach-on-how-to-handle-hurdles-with-grace-why-theyre-actually-good-for-you","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/240070ee-2b37-490a-8eef-b38b01878d31/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",31565556,1970,"2022-08-03T09:00:25Z",{"_61":3450,"_46":3451,"_48":3452,"_44":3453,"_75":76,"_77":3454,"_79":3455,"_81":3456,"_83":84,"_85":41,"_86":3319,"_87":3457},"c40b986f-4f54-4ff2-8d13-3fd1dc4c7b0e","215. Annie Kunz, Heptathlete","215-annie-kunz-heptathlete","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/8ee83fb4-09b5-4e7c-88e5-b38b01879d12/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",50512406,3154,"2022-08-01T09:00:26Z",215,{"_61":3459,"_46":3460,"_48":3461,"_44":3462,"_75":76,"_77":3463,"_79":3464,"_81":3465,"_83":84,"_85":41,"_86":3319,"_87":6},"7cbe2818-2b8a-4158-8680-13e92a33e49c","5-MINUTE FRIDAY: How Do You Make Other People Feel?","5-minute-friday-how-do-you-make-other-people-feel","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/7db8abcf-d22d-41cd-b442-b38b01881447/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7309242,454,"2022-07-29T09:00:08Z",{"_61":3467,"_46":3468,"_48":3469,"_44":3470,"_75":76,"_77":3471,"_79":3472,"_81":3473,"_83":84,"_85":41,"_86":3319,"_87":6},"e87d4f92-c9d8-4ba5-89c0-3b87c3c9f96d","#HURDLEMOMENT: How to Get Comfortable Being Uncomfortable","hurdlemoment-how-to-get-comfortable-being-uncomfortable","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c5500e57-e2c9-4694-a8ec-b38b01885a16/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",29691380,1853,"2022-07-27T09:00:54Z",{"_61":3475,"_46":3476,"_48":3477,"_44":3478,"_75":76,"_77":3479,"_79":418,"_81":3480,"_83":84,"_85":41,"_86":3319,"_87":3481},"db432a43-835d-4c27-b08b-9ebf0d04630a","214. Emma Bates, Pro Marathoner","214-emma-bates-pro-marathoner","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5bc90fdf-9f95-4b3c-b8f8-b38b0188b514/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",58363354,"2022-07-25T09:00:12Z",214,{"_61":3483,"_46":3484,"_48":3485,"_44":3486,"_75":76,"_77":3487,"_79":3488,"_81":3489,"_83":84,"_85":41,"_86":3319,"_87":6},"a46bf1a7-24be-41c4-895f-c8bf2e168b87","5-MINUTE FRIDAY: The Power of Progress & Patience","5-minute-friday-the-power-of-progress-patience","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/453e8f89-97bd-4e37-b7e7-b38b0188cd38/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8657159,538,"2022-07-22T09:00:23Z",{"_61":3491,"_46":3492,"_48":3493,"_44":3494,"_75":76,"_77":3495,"_79":2945,"_81":3496,"_83":84,"_85":41,"_86":3319,"_87":6},"e8f163dc-6d9a-408c-982e-f23768bdd5d8","#HURDLEMOMENT: Are Your Hormones Out of Whack? An Expert on Hormone Imbalance & What You Need To Know","hurdlemoment-are-your-hormones-out-of-whack-an-expert-on-hormone-imbalance-what-you-need-to-know","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b4796d1a-2f7b-4966-beb6-b38b01893274/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",38487793,"2022-07-20T09:00:47Z",{"_61":3498,"_46":3499,"_48":3500,"_44":3501,"_75":76,"_77":3502,"_79":3503,"_81":3504,"_83":84,"_85":41,"_86":3319,"_87":3505},"d6079b9b-faeb-4186-9002-0c534e367892","213. Cyndi Ramirez-Fulton, Founder of Chillhouse","213-cyndi-ramirez-fulton-founder-of-chillhouse","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c0179223-2bf9-465a-9921-b38b01893559/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",56187476,3509,"2022-07-18T09:00:00Z",213,{"_61":3507,"_46":3508,"_48":3509,"_44":3510,"_75":76,"_77":3511,"_79":2500,"_81":3512,"_83":84,"_85":41,"_86":3319,"_87":6},"398efc93-3a0c-4ac8-b574-fd06561e1327","5-MINUTE FRIDAY: Do What Feels Good","5-minute-friday-do-what-feels-good","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/8eb20e18-a825-480f-86b9-b38b0189b929/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8688491,"2022-07-15T09:00:10Z",{"_61":3514,"_46":3515,"_48":3516,"_44":3517,"_75":76,"_77":3518,"_79":3519,"_81":3520,"_83":84,"_85":41,"_86":3319,"_87":6},"39436f55-378b-4b91-8636-409d6a9c057f","#HURDLEMOMENT: A Registered Dietitian On Why Diets Don’t Work & How to Shift Your Focus to Long-Term Solutions","hurdlemoment-a-registered-dietitian-on-why-diets-dont-work-how-to-shift-your-focus-to-long-term-solutions","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/44b695f3-9b57-40ed-8063-b38b018a5790/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",29707736,1854,"2022-07-13T09:00:28Z",{"_61":3522,"_46":3523,"_48":3524,"_44":3525,"_75":76,"_77":3526,"_79":3527,"_81":3528,"_83":84,"_85":41,"_86":3319,"_87":3529},"c1316b21-bff0-4da5-a492-a86983bb16e0","212. Kaisa Keranen, Fitness Coach & Co-Founder of Just Move","212-kaisa-keranen-fitness-coach-co-founder-of-just-move","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/0fea20f5-a2e5-4945-9fff-b38b018a5d54/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",63001893,3935,"2022-07-11T09:00:04Z",212,{"_61":3531,"_46":3532,"_48":3533,"_44":3534,"_75":76,"_77":3535,"_79":3536,"_81":3537,"_83":84,"_85":41,"_86":3319,"_87":6},"1a2198ba-9f3b-4fe7-9a47-bff42fe15b38","5-MINUTE FRIDAY: My Season Of 'Yes'","5-minute-friday-my-season-of-yes","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e16b3830-d088-4915-b904-b38b018a6bd8/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6358369,395,"2022-07-08T09:00:44Z",{"_61":3539,"_46":3540,"_48":3541,"_44":3542,"_75":76,"_77":3543,"_79":3544,"_81":3545,"_83":84,"_85":41,"_86":3319,"_87":6},"d82fb868-e019-4442-9cb1-69861ce859c9","#HURDLEMOMENT: 4 Decision Disruptors That Can Mess With Your Self-Care","hurdlemoment-4-decision-disruptors-that-can-mess-with-your-self-care","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/12298fcf-00d7-4729-b859-b38b018a7242/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",32216285,2011,"2022-07-06T09:00:10Z",{"_61":3547,"_46":3548,"_48":3549,"_44":3550,"_75":76,"_77":3551,"_79":3552,"_81":3553,"_83":84,"_85":41,"_86":3319,"_87":3554},"043d8ce2-f87c-4db6-a5ed-291d31ab4b06","211. Harper Watters, Soloist For The Houston Ballet","211-harper-watters-soloist-for-the-houston-ballet","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/760f86fd-ba75-42cd-bdba-b38b018a9db0/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",57216763,3573,"2022-07-05T09:00:18Z",211,{"_61":3556,"_46":3557,"_48":3558,"_44":3559,"_75":76,"_77":3560,"_79":3561,"_81":3562,"_83":84,"_85":41,"_86":3319,"_87":6},"d91b998f-c9c6-4d38-99a7-87999c96a461","5-MINUTE FRIDAY: Here We Go Again","5-minute-friday-here-we-go-again","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c4da22f9-0e05-4d74-b72d-b38b018b02e8/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9281842,577,"2022-07-01T09:00:40Z",{"_61":3564,"_46":3565,"_48":3566,"_44":3567,"_75":76,"_77":3568,"_79":3569,"_81":3570,"_83":84,"_85":41,"_86":3319,"_87":6},"d96f2b04-6701-412e-ae92-6ab3aff4f367","#HURDLEMOMENT: A Podiatrist Answers All Of Your Foot Questions","hurdlemoment-a-podiatrist-answers-all-of-your-foot-questions","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f9095276-a8b6-475d-b3a5-b38b018b04bb/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",45685280,2853,"2022-06-29T09:00:39Z",{"_61":3572,"_46":3573,"_48":3574,"_44":3575,"_75":76,"_77":3576,"_79":3577,"_81":3578,"_83":84,"_85":41,"_86":3319,"_87":3579},"36979f47-a57c-4d4d-8085-1f4a4e9376e3","210. Nikki Hiltz, Professional Runner","210-nikki-hiltz-professional-runner","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ff7cad95-e05f-495b-a877-b38b018b441e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",56079900,3502,"2022-06-27T09:00:42Z",210,{"_61":3581,"_46":3582,"_48":3583,"_44":3584,"_75":76,"_77":3585,"_79":3586,"_81":3587,"_83":84,"_85":41,"_86":3319,"_87":6},"6539c6a4-9e24-45d7-bec6-85659924a7c8","5-MINUTE FRIDAY: On The Importance Of Putting Yourself First","5-minute-friday-on-the-importance-of-putting-yourself-first","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c952c190-a2af-4492-8638-b38b018b6eeb/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11564345,720,"2022-06-24T09:00:10Z",{"_61":3589,"_46":3590,"_48":3591,"_44":3592,"_75":76,"_77":3593,"_79":3594,"_81":3595,"_83":84,"_85":41,"_86":3319,"_87":6},"5bef4606-e330-4089-a124-06dc5547b710","#HURDLEMOMENT: Tayshia Adams On How to Make Time For Health & Wellness With A Busy Schedule","hurdlemoment-tayshia-adams-on-how-to-make-time-for-health-wellness-with-a-busy-schedule","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/17a94fef-d386-4263-8160-b38c000000fd/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",28495902,1778,"2022-06-22T09:00:26Z",{"_61":3597,"_46":3598,"_48":3599,"_44":3600,"_75":76,"_77":3601,"_79":825,"_81":3602,"_83":84,"_85":41,"_86":3319,"_87":3603},"d0757b01-8b7b-426e-83c7-daceda1d4ecf","209. Ty Haney, Founder of Outdoor Voices & Try Your Best","209-ty-haney-founder-of-outdoor-voices-try-your-best","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/cb1ff0fe-d034-491c-b3db-b38c00000922/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",52936866,"2022-06-21T09:00:41Z",209,{"_61":3605,"_46":3606,"_48":3607,"_44":3608,"_75":76,"_77":3609,"_79":3610,"_81":3611,"_83":84,"_85":41,"_86":3612,"_87":6},"b4bd09e3-af6c-4a78-9614-fc0ac6b94c14","RUNNING THROUGH: Deirdre Keane, Nurse Practitioner (As Seen On 'Humans of New York')","running-through-deirdre-keane-nurse-practitioner-as-seen-on-humans-of-new-york","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1411f037-90be-4148-8a9b-b38c00005958/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",41404982,2585,"2022-06-03T09:00:46Z",9,{"_61":3614,"_46":3615,"_48":3616,"_44":3617,"_75":76,"_77":3618,"_79":3619,"_81":3620,"_83":84,"_85":41,"_86":3612,"_87":6},"97ac548a-9ac3-4141-bb93-8e7c721406f6","RUNNING THROUGH: Erin Azar, 'Expert Struggle Runner'","running-through-erin-azar-expert-struggle-runner","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/bbf76dce-e98d-4b3d-befe-b38c000064fb/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",46564657,2908,"2022-06-02T09:00:34Z",{"_61":3622,"_46":3623,"_48":3624,"_44":3625,"_75":76,"_77":3626,"_79":3627,"_81":3628,"_83":84,"_85":41,"_86":3612,"_87":6},"c9c2a052-4b6d-45f9-acc3-a4c479a49ca6","RUNNING THROUGH: Tara Davis, Olympian & Long Jumper","running-through-tara-davis-olympian-long-jumper","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/839fd87a-d0cf-41ab-998b-b38c0000b102/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",43687425,2728,"2022-06-01T09:00:29Z",{"_61":3630,"_46":3631,"_48":3632,"_44":3633,"_75":76,"_77":3634,"_79":3635,"_81":3636,"_83":84,"_85":41,"_86":3612,"_87":6},"deb53d47-27ea-4eb0-9b1b-9ed7b6a915f4","RUNNING THROUGH: Carrie Tollefson, Olympian & Host of 'C Tolle Run'","running-through-carrie-tollefson-olympian-host-of-c-tolle-run","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/369091fb-aac2-45c8-8a86-b38c00011bea/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",46880231,2927,"2022-05-31T09:00:33Z",{"_61":3638,"_46":3639,"_48":3640,"_44":3641,"_75":76,"_77":3642,"_79":3643,"_81":3644,"_83":84,"_85":41,"_86":3612,"_87":6},"cd654b50-e668-449b-be02-4f90f7978020","RUNNING THROUGH: Adrianne Haslet, Boston Marathon Bombing Survivor","running-through-adrianne-haslet-boston-marathon-bombing-survivor","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/038377a5-c8d2-4a72-93f8-b38c00014aef/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",53673738,3352,"2022-05-30T09:00:03Z",{"_61":3646,"_46":3647,"_48":3648,"_44":3649,"_75":76,"_77":3650,"_79":3651,"_81":3652,"_83":84,"_85":41,"_86":3612,"_87":6},"c24ab712-5e72-4776-bbac-6730fe678d74","5-MINUTE FRIDAY: Take a Second To Breathe Where You Are","5-minute-friday-take-a-second-to-breathe-where-you-are","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e7b8b7c5-bc0a-41b9-8031-b38c0001bbc7/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8932033,556,"2022-05-27T09:00:25Z",{"_61":3654,"_46":3655,"_48":3656,"_44":3657,"_75":76,"_77":3658,"_79":3659,"_81":3660,"_83":84,"_85":41,"_86":3612,"_87":3661},"1817f4f6-e82d-4873-bf61-7d638d3c5950","208. Manoj Dias, Co-Founder & Vice President of Mindfulness at Open","208-manoj-dias-co-founder-vice-president-of-mindfulness-at-open","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d6e3ed95-3450-4faa-84e0-b38c0001d5ea/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",65983473,4121,"2022-05-23T09:00:44Z",208,{"_61":3663,"_46":3664,"_48":3665,"_44":3666,"_75":76,"_77":3667,"_79":307,"_81":3668,"_83":84,"_85":41,"_86":3612,"_87":6},"2022362a-70b2-4e94-a469-7a965f097a88","5-MINUTE FRIDAY: If You Want to Be a Part of the Play, You Have to Start By Lacing Up Your Shoes","5-minute-friday-if-you-want-to-be-a-part-of-the-play-you-have-to-start-by-lacing-up-your-shoes","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1c240c2b-b922-482e-89db-b38c0001e29c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8062301,"2022-05-20T09:00:01Z",{"_61":3670,"_46":3671,"_48":3672,"_44":3673,"_75":76,"_77":3674,"_79":3675,"_81":3676,"_83":84,"_85":41,"_86":3612,"_87":6},"6d2f76b1-2f98-496c-99ce-d837143ac7e1","#HURDLEMOMENT: What Is Intuitive Eating & Is It Good For You?","hurdlemoment-what-is-intuitive-eating-is-it-good-for-you","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ec440726-aef0-4b1e-bf92-b38c00026365/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",31791898,1984,"2022-05-18T09:01:00Z",{"_61":3678,"_46":3679,"_48":3680,"_44":3681,"_75":76,"_77":3682,"_79":3683,"_81":3684,"_83":84,"_85":41,"_86":3612,"_87":3685},"1bc6ac37-477a-4882-81d4-badb0cd8ca32","207. Louisa Nicola, Neuroscientist & High-Performance Coach","207-louisa-nicola-neuroscientist-high-performance-coach","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/9123e07a-ff86-4a4d-80a6-b38c00026694/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",59411475,3711,"2022-05-16T09:00:25Z",207,{"_61":3687,"_46":3688,"_48":3689,"_44":3690,"_75":76,"_77":3691,"_79":3692,"_81":3693,"_83":84,"_85":41,"_86":3612,"_87":6},"b8149969-3239-4bb7-92be-e915bcce3afc","5-MINUTE FRIDAY: Making a Hard Call That Felt Really, Really Right","5-minute-friday-making-a-hard-call-that-felt-really-really-right","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2dc09cf2-f380-47f1-9928-b38c00027da3/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7926434,493,"2022-05-13T09:00:28Z",{"_61":3695,"_46":3696,"_48":3697,"_44":3698,"_75":76,"_77":3699,"_79":3700,"_81":3701,"_83":84,"_85":41,"_86":3612,"_87":6},"0db265ef-13eb-4c9d-ad0e-775650806fa2","#HURDLEMOMENT: An Expert On The Glymphatic System: What Is It & What Does It Do?","hurdlemoment-an-expert-on-the-glymphatic-system-what-is-it-what-does-it-do","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/6a64c416-0f75-4848-a654-b38c00027f12/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",28435287,1775,"2022-05-11T09:00:34Z",{"_61":3703,"_46":3704,"_48":3705,"_44":3706,"_75":76,"_77":3707,"_79":3708,"_81":3709,"_83":84,"_85":41,"_86":3612,"_87":1553},"fec3eb15-f147-42b4-ab2d-ac9d1ae75146","206. Jacky Hunt-Broersma, Ultra Runner & Amputee Who Conquered 104 Marathons In 104 Days","206-jacky-hunt-broersma-ultra-runner-amputee-who-conquered-104-marathons-in-104-days","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/06a965dc-9096-4e42-98a8-b38c000281cb/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",59285280,3703,"2022-05-09T09:00:45Z",{"_61":3711,"_46":3712,"_48":3713,"_44":3714,"_75":76,"_77":3715,"_79":3391,"_81":3716,"_83":84,"_85":41},"9451fe83-717d-4792-82e6-78c86b684707","5-MINUTE FRIDAY: A Nice Inconvenience","5-minute-friday-a-nice-inconvenience","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/56866c47-565d-430d-82eb-b38c0002a48e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9472018,"2022-05-06T09:00:32Z",{"_61":3718,"_46":3719,"_48":3720,"_44":3721,"_75":76,"_77":3722,"_79":3723,"_81":3724,"_83":84,"_85":41,"_86":3612,"_87":6},"64fe53af-8857-4b24-9d16-c110c067f07d","#HURDLEMOMENT: How to Manage Burnout & 'Break the Matrix'","hurdlemoment-how-to-manage-burnout-break-the-matrix","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/351af70d-7bc9-4558-8bb1-b38c0002d44a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",45362193,2833,"2022-05-04T09:00:20Z",{"_61":3726,"_46":3727,"_48":3728,"_44":3729,"_75":76,"_77":3730,"_79":3731,"_81":3732,"_83":84,"_85":41,"_86":3612,"_87":3733},"24ee45a4-ba63-486f-a2f1-b98979250ab0","205. Tunde Oyeneyin, Peloton Instructor","205-tunde-oyeneyin-peloton-instructor","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1b2f9092-291b-47dc-8910-b38c0003854b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",48949519,3057,"2022-05-02T09:00:03Z",205,{"_61":3735,"_46":3736,"_48":3737,"_44":3738,"_75":76,"_77":3739,"_79":3740,"_81":3741,"_83":84,"_85":41,"_86":3612,"_87":6},"4ed77a6f-fe13-452b-a199-d7c555dc0eed","5-MINUTE FRIDAY: Are You Lying to Yourself?","5-minute-friday-are-you-lying-to-yourself","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/de60fd9e-0eb1-4cc9-ac42-b38c0003d066/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",12437026,775,"2022-04-29T08:00:03Z",{"_61":3743,"_46":3744,"_48":3745,"_44":3746,"_75":76,"_77":3747,"_79":3748,"_81":3749,"_83":84,"_85":41,"_86":3612,"_87":6},"8602dfe5-7398-4a2a-9c74-36b9b2602aef","#HURDLEMOMENT: How to Navigate the Anxiety Trap","hurdlemoment-how-to-navigate-the-anxiety-trap","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/9cae305e-556d-42f1-8a43-b38c0003f5d8/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",28950598,1807,"2022-04-27T09:00:19Z",{"_61":3751,"_46":3752,"_48":3753,"_44":3754,"_75":76,"_77":3755,"_79":3756,"_81":3757,"_83":84,"_85":41,"_86":3612,"_87":3758},"0502f305-1a2e-4386-9a2a-261f1a871004","204. Scout Bassett, Paralympian","204-scout-bassett-paralympian","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/491064b1-823a-4a4d-81c6-b38c00045940/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",75406327,4710,"2022-04-25T09:00:20Z",204,{"_61":3760,"_46":3761,"_48":3762,"_44":3763,"_75":76,"_77":3764,"_79":3765,"_81":3766,"_83":84,"_85":41,"_86":3612,"_87":6},"1b50e58e-3cb4-400c-be53-0ee9b7d9f87e","5-MINUTE FRIDAY: On Breaking Things Up Into Little Doables","5-minute-friday-on-breaking-things-up-into-little-doables","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/eb788579-06b4-45ea-a39a-b38c0004a6d2/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10423314,649,"2022-04-22T09:00:15Z",{"_61":3768,"_46":3769,"_48":3770,"_44":3771,"_75":76,"_77":3772,"_79":3773,"_81":3774,"_83":84,"_85":41,"_86":3612,"_87":6},"26ed7dc5-3e3e-4edc-b259-612685033104","#HURDLEMOMENT: Two Pro Runners Reveal Their Beginner Marathon Tips & Tricks","hurdlemoment-two-pro-runners-reveal-their-beginner-marathon-tips-tricks","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ee2bbd9e-6fca-4f0a-adf9-b38c0004cafe/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",42524686,2655,"2022-04-20T09:00:00Z",{"_61":3776,"_46":3777,"_48":3778,"_44":3779,"_75":76,"_77":3780,"_79":3781,"_81":3782,"_83":84,"_85":41,"_86":3612,"_87":3783},"2bc59a62-100d-4130-9b4d-e83f006fa7ee","203. LIVE With Des Linden, 2018 Boston Marathon Champion & 50K World Record Holder","203-live-with-des-linden-2018-boston-marathon-champion-50k-world-record-holder","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/910ab385-0a1a-4101-8b2c-b38c0005098e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",49441500,3087,"2022-04-18T09:00:00Z",203,{"_61":3785,"_46":3786,"_48":3787,"_44":3788,"_75":76,"_77":3789,"_79":1343,"_81":3790,"_83":84,"_85":41,"_86":3612,"_87":6},"5ce2e163-6987-4118-8c71-e4c652fc203e","5-MINUTE FRIDAY: On The Opportunity Of Making New Memories","5-minute-friday-on-the-opportunity-of-making-new-memories","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/bec497c3-e93d-421f-a22c-b38c00050fd4/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8383255,"2022-04-15T09:00:00Z",{"_61":3792,"_46":3793,"_48":3794,"_44":3795,"_75":76,"_77":3796,"_79":3797,"_81":3798,"_83":84,"_85":41,"_86":3612,"_87":6},"5da3632a-4704-459f-9f2f-3a4e4f717ce9","#HURDLEMOMENT: An Expert On How to Navigate Grief","hurdlemoment-an-expert-on-how-to-navigate-grief","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f5ebdad2-40fc-4f7c-b142-b38c0005402d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",52461222,3276,"2022-04-13T09:00:00Z",{"_61":3800,"_46":3801,"_48":3802,"_44":3803,"_75":76,"_77":3804,"_79":3805,"_81":3806,"_83":84,"_85":41,"_86":3612,"_87":3807},"bc915ac9-2a4c-4609-bde2-c4ae2c90cec6","202. Sally McRae, Ultra Runner","202-sally-mcrae-ultra-runner","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/578d87a1-7b4d-4ef3-aee3-b38c0005723e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",68035198,4250,"2022-04-11T09:00:00Z",202,{"_61":3809,"_46":3810,"_48":3811,"_44":3812,"_75":76,"_77":3813,"_79":3814,"_81":3815,"_83":84,"_85":41,"_86":3612,"_87":6},"6299ff2c-832f-4f83-a71e-0e6a436aebc4","5-MINUTE FRIDAY: On Owning Your 'No' & Healthy Boundaries","5-minute-friday-on-owning-your-no-healthy-boundaries","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/18509d7c-6f20-4e3d-9d97-b38c0005a756/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",12094314,753,"2022-04-08T09:00:00Z",{"_61":3817,"_46":3818,"_48":3819,"_44":3820,"_75":76,"_77":3821,"_79":3822,"_81":3823,"_83":84,"_85":41,"_86":3612,"_87":6},"db5d3265-429b-4722-9e14-223245079683","#HURDLEMOMENT: An Expert's Top Tips On Budgeting & Monitoring Your Financial Wellness","hurdlemoment-an-experts-top-tips-on-budgeting-monitoring-your-financial-wellness","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/3a5675f5-4c1b-4a2a-93ef-b38c0005ab28/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",42474123,2652,"2022-04-06T09:00:00Z",{"_61":3825,"_46":3826,"_48":3827,"_44":3828,"_75":76,"_77":3829,"_79":3830,"_81":3831,"_83":84,"_85":41,"_86":3612,"_87":3832},"b4a805f2-03ed-442c-a463-566053422be1","201. Sasha DiGiulian, Pro Climber","201-sasha-digiulian-pro-climber","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/919eb6f0-bc56-48fb-ad76-b38c00063141/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",47849862,2988,"2022-04-04T09:00:00Z",201,{"_61":3834,"_46":3835,"_48":3836,"_44":3837,"_75":76,"_77":3838,"_79":783,"_81":3839,"_83":84,"_85":41,"_86":3612,"_87":6},"1552b43f-fdfc-454f-b986-267ab1603e3a","5-MINUTE FRIDAY: Who Helps Shape Your Perspective?","5-minute-friday-who-helps-shape-your-perspective","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/4e2d9a71-0248-4fd2-b66d-b38c000655d7/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7649311,"2022-04-01T09:00:00Z",{"_61":3841,"_46":3842,"_48":3843,"_44":3844,"_75":76,"_77":3845,"_79":3846,"_81":3847,"_83":84,"_85":41,"_86":3612,"_87":6},"231aa58b-7401-43ee-8dd6-b4e3fc2ee14a","#HURDLEMOMENT: How to Navigate Emotional Eating & Embrace Mindfulness With Food","hurdlemoment-how-to-navigate-emotional-eating-embrace-mindfulness-with-food","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5bf78308-a9af-4c7a-b1c0-b38c00068011/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",32868997,2052,"2022-03-30T09:00:00Z",{"_61":3849,"_46":3850,"_48":3851,"_44":3852,"_75":76,"_77":3853,"_79":3854,"_81":3855,"_83":84,"_85":41,"_86":3612,"_87":3856},"53d5febf-a7c8-444e-a5e8-dd55481750d4","200. Kara Goucher, World-Renowned Runner & 2X Olympian","200-kara-goucher-world-renowned-runner-2x-olympian","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e0031906-90a9-42df-a94a-b38c0006c899/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",67300450,4204,"2022-03-28T09:00:00Z",200,{"_61":3858,"_46":3859,"_48":3860,"_44":3861,"_75":76,"_77":3862,"_79":3863,"_81":3864,"_83":84,"_85":41,"_86":3612,"_87":6},"db33a653-e434-4640-b60e-ab979a95276b","5-MINUTE FRIDAY: You Are Strong, You Are Capable, You've Got This","5-minute-friday-you-are-strong-you-are-capable-youve-got-this","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f87a9689-0bc8-407b-8b69-b38c0006e570/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11424333,711,"2022-03-25T09:00:00Z",{"_61":3866,"_46":3867,"_48":3868,"_44":3869,"_75":76,"_77":3870,"_79":2532,"_81":3871,"_83":84,"_85":41,"_86":3612,"_87":6},"0ff5024b-a4e2-4d1a-97ab-65b88ff75f35","#HURDLEMOMENT: An Expert Talks Training Based on Menstrual Cycle","hurdlemoment-an-expert-talks-training-based-on-menstrual-cycle","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ae9d6d25-3db4-4ac9-91e5-b38c00070ba9/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",33225501,"2022-03-23T09:00:00Z",{"_61":3873,"_46":3874,"_48":3875,"_44":3876,"_75":76,"_77":3877,"_79":3527,"_81":3878,"_83":84,"_85":41,"_86":3612,"_87":3879},"e5676752-e1e4-4b5e-b5dc-0bb46368fa0c","199. Kendall Toole, Peloton Instructor","199-kendall-toole-peloton-instructor","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/bd5b169d-dcde-4436-84c0-b38c00071071/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",62994618,"2022-03-21T09:00:00Z",199,{"_61":3881,"_46":3882,"_48":3883,"_44":3884,"_75":76,"_77":3885,"_79":766,"_81":3886,"_83":84,"_85":41,"_86":3612,"_87":6},"304f1fbb-caa4-4c1d-bf5c-afbb76997242","5-MINUTE FRIDAY: Are You Really Paying Attention?","5-minute-friday-are-you-really-paying-attention","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ace8d2a9-19d1-4b56-9ddf-b38c00073991/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9638378,"2022-03-18T09:00:00Z",{"_61":3888,"_46":3889,"_48":3890,"_44":3891,"_75":76,"_77":3892,"_79":3893,"_81":3894,"_83":84,"_85":41,"_86":3612,"_87":6},"a2c4a875-3be9-4656-b515-662cef671df7","#HURDLEMOMENT: An Expert On How to Handle Wellbeing Shaming At Work","hurdlemoment-an-expert-on-how-to-handle-wellbeing-shaming-at-work","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/965d686e-b27c-42ca-93a7-b38c00073dec/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",32797514,2047,"2022-03-16T09:00:00Z",{"_61":3896,"_46":3897,"_48":3898,"_44":3899,"_75":76,"_77":3900,"_79":3552,"_81":3901,"_83":84,"_85":41,"_86":3612,"_87":3902},"b973c549-65e0-4809-89dd-5f96bd7978d4","198. Jaclyn Johnson, Founder of Create & Cultivate, Entrepreneur & Investor","198-jaclyn-johnson-founder-of-create-cultivate-entrepreneur-investor","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ab9bedb8-86b5-4b4f-9ac9-b38c00079eb9/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",57216787,"2022-03-14T09:00:00Z",198,{"_61":3904,"_46":3905,"_48":3906,"_44":3907,"_75":76,"_77":3908,"_79":257,"_81":3909,"_83":84,"_85":41},"7888e885-452f-4690-84f7-e14139ce497f","5-MINUTE FRIDAY: Reframing, A Mental Trick That May Just Change Everything","5-minute-friday-reframing-a-mental-trick-that-may-just-change-everything","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a4a67687-3d65-4f25-ae9b-b38c00079762/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6190657,"2022-03-11T10:00:00Z",{"_61":3911,"_46":3912,"_48":3913,"_44":3914,"_75":76,"_77":3915,"_79":3916,"_81":3917,"_83":84,"_85":41,"_86":3612,"_87":6},"798955da-1ece-4213-a8e0-5f8568c8235d","#HURDLEMOMENT: How to Be More Disciplined","hurdlemoment-how-to-be-more-disciplined","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/91c9e04d-ae9f-49c6-83d3-b38c0007bd1b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",28993223,1809,"2022-03-09T10:00:00Z",{"_61":3919,"_46":3920,"_48":3921,"_44":3922,"_75":76,"_77":3923,"_79":3924,"_81":3925,"_83":84,"_85":41,"_86":3612,"_87":3926},"10c27802-c8f4-45ba-915b-8ef35a2d80c8","197. Ali Krieger, Pro Soccer Player","197-ali-krieger-pro-soccer-player","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/89c4f89e-1f31-4b91-9eb9-b38c0007e9bb/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",53247807,3325,"2022-03-07T10:00:00Z",197,{"_61":3928,"_46":3929,"_48":3930,"_44":3931,"_75":76,"_77":3932,"_79":3933,"_81":3934,"_83":84,"_85":41,"_86":3935,"_87":6},"8b47feb2-4017-4955-b799-f2b4354306de","BONUS EPISODE: Emily's Story — How I Lost 70 Pounds, Fell In Love With Running & Finally Invested In Myself","bonus-episode-emilys-story-how-i-lost-70-pounds-fell-in-love-with-running-finally-invested-in-myself","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5994e257-ce82-44f9-a3da-b38c000827a9/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",42451159,2651,"2022-03-04T21:23:47Z",8,{"_61":3937,"_46":3938,"_48":3939,"_44":3940,"_75":76,"_77":3941,"_79":3942,"_81":3943,"_83":84,"_85":41,"_86":3935,"_87":6},"ae2d79fd-f45b-4bb3-a3f7-de8e556afbf5","5-MINUTE FRIDAY: When Was the Last Time You Asked For Help?","5-minute-friday-when-was-the-last-time-you-asked-for-help","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/56e82fb1-3c60-466c-a6f8-b38c00084bed/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11041477,687,"2022-02-25T10:00:00Z",{"_61":3945,"_46":3946,"_48":3947,"_44":3948,"_75":76,"_77":3949,"_79":3950,"_81":3951,"_83":84,"_85":41,"_86":3935,"_87":6},"b79fc04b-4f91-4e6b-9d0f-9f05fa4cf0f1","#HURDLEMOMENT: 16 Very ~Different~ Listener Questions, Answered","hurdlemoment-16-very-different-listener-questions-answered","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a95019f0-3568-41d1-856b-b38c000867a8/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",36869268,2302,"2022-02-23T10:00:00Z",{"_61":3953,"_46":3954,"_48":3955,"_44":3956,"_75":76,"_77":3957,"_79":3958,"_81":3959,"_83":84,"_85":41,"_86":3935,"_87":3960},"d2d9543e-bae5-4037-9ead-58b6e2f9791a","196. Keira D'Amato, Pro Runner & American Record Holder In the Marathon","196-keira-damato-pro-runner-american-record-holder-in-the-marathon","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ce5e97e2-c3c3-4737-ba78-b38c00088615/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",68439405,4275,"2022-02-21T10:00:00Z",196,{"_61":3962,"_46":3963,"_48":3964,"_44":3965,"_75":76,"_77":3966,"_79":3967,"_81":3968,"_83":84,"_85":41,"_86":3935,"_87":6},"d358887a-8773-419e-a3ba-3169de1483cd","5-MINUTE FRIDAY: How Do You Balance Dating & Being a Morning Person?","5-minute-friday-how-do-you-balance-dating-being-a-morning-person","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/91774c9d-e2cf-4e85-8955-b38c000883af/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9781339,609,"2022-02-18T10:00:00Z",{"_61":3970,"_46":3971,"_48":3972,"_44":3973,"_75":76,"_77":3974,"_79":3975,"_81":3976,"_83":84,"_85":41,"_86":3935,"_87":6},"bcd6738a-b129-4ecf-9c80-b97bb85a5eda","#HURDLEMOMENT: How To Make Yourself a Morning Person","hurdlemoment-how-to-make-yourself-a-morning-person","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/50fc3465-dee2-4c4a-ad33-b38c00089c4a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",22456353,1401,"2022-02-16T10:00:00Z",{"_61":3978,"_46":3979,"_48":3980,"_44":3981,"_75":76,"_77":3982,"_79":3983,"_81":3984,"_83":84,"_85":41,"_86":3935,"_87":3985},"0e35d7c7-ee64-4274-982e-4998ecfebcb8","195. Chrissy King, Writer, Fitness Coach & Creator of The Body Liberation Project","195-chrissy-king-writer-fitness-coach-creator-of-the-body-liberation-project","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b5117d68-f146-43de-b4fe-b38c000936f7/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",60272911,3764,"2022-02-14T10:00:00Z",195,{"_61":3987,"_46":3988,"_48":3989,"_44":3990,"_75":76,"_77":3991,"_79":631,"_81":3992,"_83":84,"_85":41,"_86":3935,"_87":6},"6ccdae71-1d43-4ec1-aabc-a1c917609ec1","5-MINUTE FRIDAY: Do Actually Feel Seen & Heard?","5-minute-friday-do-actually-feel-seen-heard","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/7437885b-c440-40a2-a71d-b38c0009d7b1/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8830043,"2022-02-11T10:00:00Z",{"_61":3994,"_46":3995,"_48":3996,"_44":3997,"_75":76,"_77":3998,"_79":3999,"_81":4000,"_83":84,"_85":41,"_86":3935,"_87":6},"a1ebeace-6838-4874-9980-a11e3925f81b","#HURDLEMOMENT: How to Fuel For Better Performance With Nutrition Coach Lottie Bildirici","hurdlemoment-how-to-fuel-for-better-performance-with-nutrition-coach-lottie-bildirici","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/892b78d7-7a1e-4201-a0fd-b38c0009efae/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",35895447,2241,"2022-02-09T11:06:44Z",{"_61":4002,"_46":4003,"_48":4004,"_44":4005,"_75":76,"_77":4006,"_79":4007,"_81":4008,"_83":84,"_85":41,"_86":3935,"_87":4009},"58b49a64-8db4-4c48-9e6a-d11b8801d51f","194. Nneka Ogwumike, WNBA Player for the Los Angeles Sparks","194-nneka-ogwumike-wnba-player-for-the-los-angeles-sparks","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/601e78e3-c4b6-420e-88de-b38c000a25d1/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",49988585,3122,"2022-02-07T10:00:00Z",194,{"_61":4011,"_46":4012,"_48":4013,"_44":4014,"_75":76,"_77":4015,"_79":410,"_81":4016,"_83":84,"_85":41},"faf895fd-d9de-45d2-8eed-365eb1d7960b","5-MINUTE FRIDAY: On Finally Living My Life & Telling My Anxiety To GTFO","5-minute-friday-on-finally-living-my-life-telling-my-anxiety-to-gtfo","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/bba6fa86-60dd-48a5-a651-b38c000a4951/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7736685,"2022-02-04T10:00:00Z",{"_61":4018,"_46":4019,"_48":4020,"_44":4021,"_75":76,"_77":4022,"_79":2977,"_81":4023,"_83":84,"_85":41,"_86":3935,"_87":6},"77125268-a6b3-40a9-8a04-a930bce848b8","#HURDLEMOMENT: An Expert On How To Let Go Of Relationships","hurdlemoment-an-expert-on-how-to-let-go-of-relationships","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/12e68667-d2b4-4f03-877e-b38c000a76d5/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",44329835,"2022-02-02T10:00:00Z",{"_61":4025,"_46":4026,"_48":4027,"_44":4028,"_75":76,"_77":4029,"_79":4030,"_81":4031,"_83":84,"_85":41,"_86":3935,"_87":4032},"24db7281-e345-4b2b-b7c8-42c146e07c20","193. MyKayla Skinner, Gymnast & Olympic Silver Medalist","193-mykayla-skinner-gymnast-olympic-silver-medalist","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1b67c46d-55e4-41c6-bb4e-b38c000ab145/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",42308581,2642,"2022-01-31T10:00:00Z",193,{"_61":4034,"_46":4035,"_48":4036,"_44":4037,"_75":76,"_77":4038,"_79":2035,"_81":4039,"_83":84,"_85":41,"_86":3935,"_87":6},"aec9c6d0-5294-4823-8aba-b395f638218d","5-MINUTE FRIDAY: On Letting Go Of The Plan & Letting Yourself Feel","5-minute-friday-on-letting-go-of-the-plan-letting-yourself-feel","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/18cff47e-2e2f-4499-a306-b38c000ace5a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10470551,"2022-01-28T10:00:00Z",{"_61":4041,"_46":4042,"_48":4043,"_44":4044,"_75":76,"_77":4045,"_79":4046,"_81":4047,"_83":84,"_85":41,"_86":3935,"_87":6},"dd4ddf58-9f08-416e-9c12-f51edf190c9c","#HURDLEMOMENT: Essential Financial Tips For 2022 With 'The Budget Mom' Kumiko Love","hurdlemoment-essential-financial-tips-for-2022-with-the-budget-mom-kumiko-love","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/af45f04f-869d-49f1-8cb2-b38c000af4ee/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",42807651,2673,"2022-01-26T10:00:00Z",{"_61":4049,"_46":4050,"_48":4051,"_44":4052,"_75":76,"_77":4053,"_79":4054,"_81":4055,"_83":84,"_85":41,"_86":3935,"_87":4056},"15c8c468-0fb1-4920-a7d2-8530dfa2ced8","192. Dr. Robin Berzin, Founder of Parsley Health","192-dr-robin-berzin-founder-of-parsley-health","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f76942eb-bff3-4fc5-aad1-b38c000b38a1/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",56820117,3549,"2022-01-24T10:00:00Z",192,{"_61":4058,"_46":4059,"_48":4060,"_44":4061,"_75":76,"_77":4062,"_79":2873,"_81":4063,"_83":84,"_85":41,"_86":3935,"_87":6},"0009a3b1-7975-491c-b464-c2e380bf5c19","5-MINUTE FRIDAY: What the Hell Are You Waiting For?","5-minute-friday-what-the-hell-are-you-waiting-for","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1735b4d4-221d-4185-af60-b38c000b3f32/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8188061,"2022-01-21T10:00:00Z",{"_61":4065,"_46":4066,"_48":4067,"_44":4068,"_75":76,"_77":4069,"_79":4070,"_81":4071,"_83":84,"_85":41,"_86":3935,"_87":6},"3309744e-240d-461a-9564-3732a5429e9c","#HURDLEMOMENT: On The Importance of Making Time for Self-Care With Natasha Hastings","hurdlemoment-on-the-importance-of-making-time-for-self-care-with-natasha-hastings","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/3e783660-7310-427c-9b51-b38c000b7236/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",37993599,2372,"2022-01-19T10:00:00Z",{"_61":4073,"_46":4074,"_48":4075,"_44":4076,"_75":76,"_77":4077,"_79":4078,"_81":4079,"_83":84,"_85":41,"_86":3935,"_87":4080},"59e240cb-b32d-426f-9ba1-989d9bfb426a","191. Gabi Butler, Cheerleader & 'Cheer' Star","191-gabi-butler-cheerleader-cheer-star","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f20b6182-cd4b-4d66-89af-b38c000b7c24/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",45969893,2871,"2022-01-18T10:00:00Z",191,{"_61":4082,"_46":4083,"_48":4084,"_44":4085,"_75":76,"_77":4086,"_79":4087,"_81":4088,"_83":84,"_85":41,"_86":3935,"_87":6},"77b0493b-2472-4a05-b1e2-14f1dbf2b858","5-MINUTE FRIDAY: How I Finally Started Strength Training — Regularly","5-minute-friday-how-i-finally-started-strength-training-regularly","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/3c8cabbb-afc8-4e5a-bf27-b38c000b9173/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8164258,508,"2022-01-14T10:34:17Z",{"_61":4090,"_46":4091,"_48":4092,"_44":4093,"_75":76,"_77":4094,"_79":4095,"_81":4096,"_83":84,"_85":41,"_86":3935,"_87":6},"1dd4990f-fe3c-449a-ae19-ec5e826f9502","#HURDLEMOMENT: An Expert On Smarter Nutrition In 2022","hurdlemoment-an-expert-on-smarter-nutrition-in-2022","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a181ea04-b55d-451a-b83b-b38c000bb155/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",40622950,2536,"2022-01-12T10:00:00Z",{"_61":4098,"_46":4099,"_48":4100,"_44":4101,"_75":76,"_77":4102,"_79":4103,"_81":4104,"_83":84,"_85":41,"_86":3612,"_87":4105},"6c467933-abd6-44c8-8e84-38d4718fb112","190. Lexi duPont, Pro Skier","190-lexi-dupont-pro-skier","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/42ee9d12-e09f-4d1e-87fd-b38c000c4806/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",55300396,3454,"2022-01-10T10:00:00Z",190,{"_61":4107,"_46":4108,"_48":4109,"_44":4110,"_75":76,"_77":4111,"_79":4112,"_81":4113,"_83":84,"_85":41,"_86":3935,"_87":6},"ee28062e-b8bf-4687-864d-67a51eaf4f0f","TURNING THE PAGE: Mindy Grossman On Defining Your Purpose","turning-the-page-mindy-grossman-on-defining-your-purpose","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/08d4d889-295e-4459-b7e4-b38c000c8df2/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",27401233,1710,"2022-01-07T10:00:00Z",{"_61":4115,"_46":4116,"_48":4117,"_44":4118,"_75":76,"_77":4119,"_79":4120,"_81":4121,"_83":84,"_85":41,"_86":3935,"_87":6},"61bf4cec-1760-4f6e-b93f-c6795e25f381","TURNING THE PAGE: Alex Silver-Fagan On Presence","turning-the-page-alex-silver-fagan-on-presence","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/9635fe58-634a-44bd-959d-b38c000ccadb/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",23013487,1436,"2022-01-06T10:00:00Z",{"_61":4123,"_46":4124,"_48":4125,"_44":4126,"_75":76,"_77":4127,"_79":4128,"_81":4129,"_83":84,"_85":41,"_86":3935,"_87":6},"0ac3a63c-3fd9-4361-876b-bd2cb6857dc2","TURNING THE PAGE: Aly Orady On Finding Strength In Tough Moments","turning-the-page-aly-orady-on-finding-strength-in-tough-moments","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c17e8649-abed-4a7b-ba8c-b38c000d28a1/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",20314324,1267,"2022-01-05T10:00:00Z",{"_61":4131,"_46":4132,"_48":4133,"_44":4134,"_75":76,"_77":4135,"_79":4136,"_81":4137,"_83":84,"_85":41,"_86":3935,"_87":6},"958f9a22-b7f9-4f6c-9188-285e6178bb58","TURNING THE PAGE: Becs Gentry On The Roller Coaster That Was 2021","turning-the-page-becs-gentry-on-the-roller-coaster-that-was-2021","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/75a0a048-d7d7-4a2a-9789-b38c000d3011/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",26948173,1682,"2022-01-04T10:00:00Z",{"_61":4139,"_46":4140,"_48":4141,"_44":4142,"_75":76,"_77":4143,"_79":4144,"_81":4145,"_83":84,"_85":41,"_86":3935,"_87":6},"a8df6a7b-5cc6-481d-99ba-c7bfb545d19d","TURNING THE PAGE: Trent Shelton On Perseverance","turning-the-page-trent-shelton-on-perseverance","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/02eaf2fd-7458-4b3e-b6c8-b38c000d9c65/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",23080361,1440,"2022-01-03T10:00:00Z",{"_61":4147,"_46":4148,"_48":4149,"_44":4150,"_75":76,"_77":4151,"_79":2873,"_81":4152,"_83":84,"_85":41,"_86":3935,"_87":6},"07368753-0971-4a78-a688-bb15274afbd3","5-MINUTE FRIDAY: You Don't Need to Set Goals To Zero In On What You Want","5-minute-friday-you-dont-need-to-set-goals-to-zero-in-on-what-you-want","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/3e617a83-1f0c-409c-af1d-b38c000db47d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8188082,"2021-12-31T10:00:00Z",{"_61":4154,"_46":4155,"_48":4156,"_44":4157,"_75":76,"_77":4158,"_79":4159,"_81":4160,"_83":84,"_85":41,"_86":3935,"_87":6},"c3c14cef-609d-4bce-8327-5b29c39dc977","#HURDLEMOMENT: Best Advice of 2021","hurdlemoment-best-advice-of-2021","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c438f1e7-8073-40d7-bb09-b38c000dea11/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",21942245,1369,"2021-12-29T10:00:00Z",{"_61":4162,"_46":4163,"_48":4164,"_44":4165,"_75":76,"_77":4166,"_79":4167,"_81":4168,"_83":84,"_85":41,"_86":3935,"_87":4169},"550607d0-77df-4778-828e-1746563ce704","189. Kirsten Ferguson, Peloton Instructor","189-kirsten-ferguson-peloton-instructor","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/3dd3cd0c-0b77-4b5e-8963-b38c000dfe23/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",51034719,3187,"2021-12-27T10:00:00Z",189,{"_61":4171,"_46":4172,"_48":4173,"_44":4174,"_75":76,"_77":4175,"_79":1984,"_81":4176,"_83":84,"_85":41,"_86":3935,"_87":6},"0bd66b33-864c-48f4-a95d-bbc429a46e4f","5-MINUTE FRIDAY: The One Thing I've Never Felt Good About Doing Alone","5-minute-friday-the-one-thing-ive-never-felt-good-about-doing-alone","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/9e179d2c-0abb-4f0b-b2d7-b38c000e1ae0/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6904109,"2021-12-24T10:00:00Z",{"_61":4178,"_46":4179,"_48":4180,"_44":4181,"_75":76,"_77":4182,"_79":4183,"_81":4184,"_83":84,"_85":41,"_86":3935,"_87":6},"b41fce8a-b48d-4c5c-aff8-d0729fa5c3b3","#HURDLEMOMENT: 2022's Health & Fitness Trends, Revealed","hurdlemoment-2022s-health-fitness-trends-revealed","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/43eff4e6-a0b2-4c0b-b082-b38c000e70d6/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",36980020,2309,"2021-12-22T10:00:00Z",{"_61":4186,"_46":4187,"_48":4188,"_44":4189,"_75":76,"_77":4190,"_79":4191,"_81":4192,"_83":84,"_85":41,"_86":3935,"_87":4193},"49e86fb9-7595-4d3c-a4de-45f0d52189cf","188. Jenna Johnson Chmerkovskiy, 'Dancing With the Stars' Pro","188-jenna-johnson-chmerkovskiy-dancing-with-the-stars-pro","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/52da759b-e492-4f31-a9b2-b38c000ea377/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",60735572,3793,"2021-12-20T10:00:00Z",188,{"_61":4195,"_46":4196,"_48":4197,"_44":4198,"_75":76,"_77":4199,"_79":1053,"_81":4200,"_83":84,"_85":41,"_86":3935,"_87":6},"c9f09a48-f609-428a-9c46-b0f3011e06e6","5-MINUTE FRIDAY: On Paying It Forward","5-minute-friday-on-paying-it-forward","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c7515930-4891-48ee-9236-b38c000effc2/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8092753,"2021-12-17T10:00:00Z",{"_61":4202,"_46":4203,"_48":4204,"_44":4205,"_75":76,"_77":4206,"_79":4207,"_81":4208,"_83":84,"_85":41,"_86":3935,"_87":6},"9e78f993-9d40-4597-9f48-8df2dba4d99e","#HURDLEMOMENT: An Expert On How to Maintain Weight Loss","hurdlemoment-an-expert-on-how-to-maintain-weight-loss","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a63f8ed0-3835-4d23-a177-b38c000f17e3/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",40525149,2530,"2021-12-15T10:00:00Z",{"_61":4210,"_46":4211,"_48":4212,"_44":4213,"_75":76,"_77":4214,"_79":4215,"_81":4216,"_83":84,"_85":41,"_86":3935,"_87":4217},"1aaaa89a-f410-40bd-8cb2-afbc3d430c3d","187. Courtney Dauwalter, Ultra Runner","187-courtney-dauwalter-ultra-runner","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ebb83e79-f53a-48ba-9b80-b38c000f4881/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",64308263,4017,"2021-12-13T10:00:00Z",187,{"_61":4219,"_46":4220,"_48":4221,"_44":4222,"_75":76,"_77":4223,"_79":1124,"_81":4224,"_83":84,"_85":41,"_86":3935,"_87":6},"6031e1c9-9768-42ee-8da9-9caa49d7060c","5-MINUTE FRIDAY: Life's Too Short To Stay Unhappy","5-minute-friday-lifes-too-short-to-stay-unhappy","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/9bc7aa2d-17a9-4593-b38d-b38c000fa11c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8758574,"2021-12-10T10:00:00Z",{"_61":4226,"_46":4227,"_48":4228,"_44":4229,"_75":76,"_77":4230,"_79":4231,"_81":4232,"_83":84,"_85":41,"_86":3935,"_87":6},"8b1b276e-3546-4e72-add3-6d910e7733f0","#HURDLEMOMENT: An Expert On How to Say No Without Shame or Guilt","hurdlemoment-an-expert-on-how-to-say-no-without-shame-or-guilt","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/57ef4c6c-b169-4685-8595-b38c000fa737/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",35452388,2213,"2021-12-08T10:00:00Z",{"_61":4234,"_46":4235,"_48":4236,"_44":4237,"_75":76,"_77":4238,"_79":4239,"_81":4240,"_83":84,"_85":41,"_86":3935,"_87":4241},"ee38f547-4ff7-4a26-840e-048fe93e2e3b","186. Emma Coburn, 3X Olympian & Pro Runner","186-emma-coburn-3x-olympian-pro-runner","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/49e17220-6541-43c2-96e3-b38c000fa95b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",67228131,4199,"2021-12-06T10:00:00Z",186,{"_61":4243,"_46":4244,"_48":4245,"_44":4246,"_75":76,"_77":4247,"_79":4248,"_81":4249,"_83":84,"_85":41,"_86":4250,"_87":6},"2f27b7f5-5493-4d95-a191-a4d658ee562f","5-MINUTE FRIDAY: Don't Let Comparison Steal Your Joy","5-minute-friday-dont-let-comparison-steal-your-joy","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a15b4464-fc20-4cf5-b1ea-b38c000fc3ff/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9186567,572,"2021-11-26T10:00:00Z",7,{"_61":4252,"_46":4253,"_48":4254,"_44":4255,"_75":76,"_77":4256,"_79":4257,"_81":4258,"_83":84,"_85":41,"_86":4250,"_87":6},"2d9c9a1f-41a0-4f95-8ed0-0af6f43397eb","#HURDLEMOMENT: Your Dental Health Questions Answered With Dr. Staci Whitman","hurdlemoment-your-dental-health-questions-answered-with-dr-staci-whitman","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/bc8baf6a-cef2-4232-a532-b38c000fdfbc/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",45423233,2836,"2021-11-24T10:00:00Z",{"_61":4260,"_46":4261,"_48":4262,"_44":4263,"_75":76,"_77":4264,"_79":4265,"_81":4266,"_83":84,"_85":41,"_86":4250,"_87":4267},"468c362f-7ddc-44c8-981b-b9c29b817fc3","185. Jordan Chiles, Gymnast & Olympic Silver Medalist","185-jordan-chiles-gymnast-olympic-silver-medalist","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f656de64-bf7a-4b3b-96c4-b38c00101d4e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",53983015,3371,"2021-11-22T10:00:00Z",185,{"_61":4269,"_46":4270,"_48":4271,"_44":4272,"_75":76,"_77":4273,"_79":1593,"_81":4274,"_83":84,"_85":41,"_86":4250,"_87":6},"4ff53532-11f1-4b19-be4a-94558cfbc78c","5-MINUTE FRIDAY: On Recognizing Your Past To Really Appreciate Your Present","5-minute-friday-on-recognizing-your-past-to-really-appreciate-your-present","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b5a2e7de-4aba-4927-b910-b38c00103a1d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7403576,"2021-11-19T10:00:00Z",{"_61":4276,"_46":4277,"_48":4278,"_44":4279,"_75":76,"_77":4280,"_79":4281,"_81":4282,"_83":84,"_85":41,"_86":4250,"_87":6},"bcaf00ae-44ac-43a9-9d4c-f3122da8a89d","#HURDLEMOMENT: Tips To Navigate Injury From Olympian & Pro Runner Emily Sisson","hurdlemoment-tips-to-navigate-injury-from-olympian-pro-runner-emily-sisson","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/3e865fba-9bc1-4b16-bf93-b38c00103d7f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",40311177,2517,"2021-11-17T10:00:00Z",{"_61":4284,"_46":4285,"_48":4286,"_44":4287,"_75":76,"_77":4288,"_79":910,"_81":4289,"_83":84,"_85":41,"_86":4250,"_87":4290},"b8a209cb-7ff9-4d9a-9155-f6a6e886ddef","184. DiDi Richards, WNBA Player","184-didi-richards-wnba-player","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/64abc760-0d75-4f2e-840b-b38c00107752/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",59047405,"2021-11-15T10:00:00Z",184,{"_61":4292,"_46":4293,"_48":4294,"_44":4295,"_75":76,"_77":4296,"_79":4297,"_81":4298,"_83":84,"_85":41,"_86":4250,"_87":6},"12e31493-3053-46f9-8d3f-f85a00e8906f","5-MINUTE FRIDAY: On Setting (& Maintaining!) 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Shalane Flanagan, Live at the New York City Marathon","183-shalane-flanagan-live-at-the-new-york-city-marathon","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/83f52b6d-8861-451d-8692-b38c0010972b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",68701034,4291,"2021-11-09T10:00:00Z",183,{"_61":4317,"_46":4318,"_48":4319,"_44":4320,"_75":76,"_77":4321,"_79":2774,"_81":4322,"_83":84,"_85":41,"_86":4250,"_87":6},"5507f621-89c1-42a5-971e-79027ee8b66b","5-MINUTE FRIDAY: Whatever Happens, Happens — Then, Learn From It","5-minute-friday-whatever-happens-happens-then-learn-from-it","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/203bce8c-6b95-4a1c-8a7c-b38c0010957c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7688615,"2021-11-05T09:00:00Z",{"_61":4324,"_46":2990,"_48":2991,"_44":4325,"_75":76,"_77":4326,"_79":4327,"_81":4328,"_83":84,"_85":41,"_86":4250,"_87":6},"911e23f9-93da-4cdb-b62c-ffe926b048a3","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/30674ec5-ebf9-4afa-b259-b38c0010bc00/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",47135175,2943,"2021-11-03T09:00:00Z",{"_61":4330,"_46":4331,"_48":4332,"_44":4333,"_75":76,"_77":4334,"_79":4335,"_81":4336,"_83":84,"_85":41,"_86":4250,"_87":4337},"12e584bf-5abe-4cb2-aa6f-09050cee88db","182. Will Valderrama, Runner","182-will-valderrama-runner","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c8ada450-91b8-4166-af6b-b38c0010f7a9/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",64611274,4036,"2021-11-01T09:00:00Z",182,{"_61":4339,"_46":4340,"_48":4341,"_44":4342,"_75":76,"_77":4343,"_79":162,"_81":4344,"_83":84,"_85":41,"_86":4250,"_87":6},"71ea3288-0001-4928-9059-c253a080ced3","5-MINUTE FRIDAY: On Not Judging Your Beginnings Too Harshly","5-minute-friday-on-not-judging-your-beginnings-too-harshly","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/40764ca9-f0cf-4e7a-aca4-b38c0010f89b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8140422,"2021-10-29T09:00:00Z",{"_61":4346,"_46":4347,"_48":4348,"_44":4349,"_75":76,"_77":4350,"_79":4351,"_81":4352,"_83":84,"_85":41,"_86":4250,"_87":6},"c3a4f476-f3dd-427f-9378-98e8c9cdd4c1","HURDLE LIVE! NYC Marathon Pep Talk & Answering Your Running Questions With Matt James, Cheryl Donald, Tim West & Melody Westen","hurdle-live-nyc-marathon-pep-talk-answering-your-running-questions-with-matt-james-cheryl-donald-tim-west-melody-westen","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/cbe87c78-7cd4-4e57-a7b0-b38c00110fb5/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",66014461,4123,"2021-10-28T09:00:00Z",{"_61":4354,"_46":4355,"_48":4356,"_44":4357,"_75":76,"_77":4358,"_79":4359,"_81":4360,"_83":84,"_85":41,"_86":4250,"_87":6},"bb2ad46c-229b-40ea-b246-d43fc7b97791","#HURDLEMOMENT: Harley Pasternak On Tips To Stay Healthy While Traveling","hurdlemoment-harley-pasternak-on-tips-to-stay-healthy-while-traveling","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d9197634-658a-4c05-b965-b38c00115e00/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",28327445,1768,"2021-10-27T09:00:00Z",{"_61":4362,"_46":4363,"_48":4364,"_44":4365,"_75":76,"_77":4366,"_79":4367,"_81":4368,"_83":84,"_85":41,"_86":4250,"_87":4369},"d0c48913-650b-47f5-82f7-7da7b273685f","181. Carissa Moore, Pro Surfer & Olympic Gold Medalist","181-carissa-moore-pro-surfer-olympic-gold-medalist","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b584e44a-e5f1-470e-a0d4-b38c0011da8b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",56027672,3499,"2021-10-25T09:00:00Z",181,{"_61":4371,"_46":4372,"_48":4373,"_44":4374,"_75":76,"_77":4375,"_79":4376,"_81":4377,"_83":84,"_85":41,"_86":4250,"_87":6},"6d4d0498-4cfd-48e9-97f5-201edf339088","5-MINUTE FRIDAY: Is This Listener Flirting With Me?","5-minute-friday-is-this-listener-flirting-with-me","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/9f644059-e23a-486b-9628-b38c00123de9/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7093426,441,"2021-10-22T09:00:00Z",{"_61":4379,"_46":4380,"_48":4381,"_44":4382,"_75":76,"_77":4383,"_79":4384,"_81":4385,"_83":84,"_85":41,"_86":4250,"_87":6},"f9d23c2e-438f-4e14-99c6-adb65bbd8e2b","#HURDLEMOMENT: How To Get Out Of a Funk","hurdlemoment-how-to-get-out-of-a-funk","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/9080a63c-840e-4ed7-b14b-b38c001276ad/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",20126217,1255,"2021-10-20T09:00:00Z",{"_61":4387,"_46":4388,"_48":4389,"_44":4390,"_75":76,"_77":4391,"_79":4392,"_81":4393,"_83":84,"_85":41,"_86":4250,"_87":4394},"0a322555-36d0-464d-be23-1ea464b2fee0","180. Kira Stokes, Trainer & Founder of The Stoked Method","180-kira-stokes-trainer-founder-of-the-stoked-method","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f30e0e20-c5ae-4e98-b0e4-b38c00128585/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",78045764,4875,"2021-10-18T09:00:00Z",180,{"_61":4396,"_46":4397,"_48":4398,"_44":4399,"_75":76,"_77":4400,"_79":4401,"_81":4402,"_83":84,"_85":41,"_86":4250,"_87":6},"a75a9123-b2c2-4de6-a253-2890acc5019b","5-MINUTE FRIDAY: How Can I Help When Things Feel Hard?","5-minute-friday-how-can-i-help-when-things-feel-hard","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/3d964358-20c0-405a-8d28-b38c0012a013/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9062853,564,"2021-10-15T09:00:00Z",{"_61":4404,"_46":4405,"_48":4406,"_44":4407,"_75":76,"_77":4408,"_79":4409,"_81":4410,"_83":84,"_85":41,"_86":4250,"_87":6},"9a1ffa2a-86a1-43bb-81cb-9b3134f86839","HURDLE LIVE! 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Jordan Larson, Pro Volleyball Player & 3-Time Olympic Medalist","179-jordan-larson-pro-volleyball-player-3-time-olympic-medalist","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/364a799a-7367-417d-a2d8-b38c00136d19/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",67202242,4198,"2021-10-11T09:00:00Z",179,{"_61":4421,"_46":4422,"_48":4423,"_44":4424,"_75":76,"_77":4425,"_79":4426,"_81":4427,"_83":84,"_85":41,"_86":4250,"_87":6},"51f006d5-3588-4b6f-909d-0b17689e9cd2","5-MINUTE FRIDAY: On the Courage & Vulnerability It Takes To Travel Alone","5-minute-friday-on-the-courage-vulnerability-it-takes-to-travel-alone","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1a95c5d3-017f-45ed-9666-b38c00138c29/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",17822877,1111,"2021-10-08T09:00:00Z",{"_61":4429,"_46":4430,"_48":4431,"_44":4432,"_75":76,"_77":4433,"_79":4434,"_81":4435,"_83":84,"_85":41,"_86":4250,"_87":6},"e9712be8-c24b-4150-971b-efcaa957d168","#HURDLEMOMENT: What Is Mental Fitness? 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Taryn Toomey, CEO & Founder Of The Class","178-taryn-toomey-ceo-founder-of-the-class","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/66802c3b-4a51-4e7d-8a96-b38c0013e969/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",61234181,3825,"2021-10-04T09:00:00Z",178,{"_61":4446,"_46":4447,"_48":4448,"_44":4449,"_75":76,"_77":4450,"_79":4451,"_81":4452,"_83":84,"_85":41,"_86":4250,"_87":6},"2121ee10-fb51-4bea-b39a-cbb6616fd8cd","5-MINUTE FRIDAY: How I Fixed the Fear of Spending Money on Myself","5-minute-friday-how-i-fixed-the-fear-of-spending-money-on-myself","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5e746fab-11f2-4e25-8fa1-b38c0013ec6e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10446309,650,"2021-10-01T09:00:00Z",{"_61":4454,"_46":4455,"_48":4456,"_44":4457,"_75":76,"_77":4458,"_79":4459,"_81":4460,"_83":84,"_85":41,"_86":4250,"_87":6},"0935db99-c822-4496-80c5-622d96f4df53","#HURDLEMOMENT: How To Have a More Compassionate Relationship With Your Body","hurdlemoment-how-to-have-a-more-compassionate-relationship-with-your-body","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/0b8e5edd-642a-41b6-83dd-b38c0013feb4/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",43241068,2700,"2021-09-29T09:00:00Z",{"_61":4462,"_46":4463,"_48":4464,"_44":4465,"_75":76,"_77":4466,"_79":3854,"_81":4467,"_83":84,"_85":41,"_86":4250,"_87":4468},"0e1c5a73-ad1a-4c7f-be3a-509c358c9edc","177. Aly Orady, CEO & Founder Of Tonal","177-aly-orady-ceo-founder-of-tonal","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a36e6621-66a5-487e-b6a2-b38c001483ec/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",67298344,"2021-09-27T09:00:00Z",177,{"_61":4470,"_46":4471,"_48":4472,"_44":4473,"_75":76,"_77":4474,"_79":324,"_81":4475,"_83":84,"_85":41,"_86":4250,"_87":6},"c1af08d6-f335-48ad-8fd6-b12e90b9ec32","5-MINUTE FRIDAY: On Withdrawing From the Marathon & Acceptance","5-minute-friday-on-withdrawing-from-the-marathon-acceptance","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f0fdfcac-5c57-4177-8cf5-b38c0014834c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10850472,"2021-09-24T09:00:00Z",{"_61":4477,"_46":4478,"_48":4479,"_44":4480,"_75":76,"_77":4481,"_79":4482,"_81":4483,"_83":84,"_85":41,"_86":4250,"_87":6},"8c08b234-43e2-4958-bed8-685b91505b3b","#HURDLEMOMENT: Everything a Beginner Cyclist Needs to Know With Pro Alison Tetrick","hurdlemoment-everything-a-beginner-cyclist-needs-to-know-with-pro-alison-tetrick","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/415bda1c-61b8-435e-b326-b38c0014df71/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",45351769,2832,"2021-09-22T09:00:00Z",{"_61":4485,"_46":4486,"_48":4487,"_44":4488,"_75":76,"_77":4489,"_79":4490,"_81":4491,"_83":84,"_85":41,"_86":4250,"_87":4492},"82607244-73aa-4cc4-a5af-f6bb8baf861e","176. Gretchen Rubin, Best-Selling Author","176-gretchen-rubin-best-selling-author","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b9035677-bec6-43c3-a073-b38c00152d10/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",69224302,4324,"2021-09-20T09:00:00Z",176,{"_61":4494,"_46":4495,"_48":4496,"_44":4497,"_75":76,"_77":4498,"_79":4499,"_81":4500,"_83":84,"_85":41,"_86":4250,"_87":6},"ea6167fc-c6cb-4891-a85f-0fdb06536cf3","20-MINUTE FRIDAY: So. I'm Injured.","20-minute-friday-so-im-injured","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/697d2615-b5cd-4555-b52e-b38c00153747/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",19387261,1209,"2021-09-17T09:00:00Z",{"_61":4502,"_46":4503,"_48":4504,"_44":4505,"_75":76,"_77":4506,"_79":4507,"_81":4508,"_83":84,"_85":41,"_86":4250,"_87":6},"5eb598b2-3d8b-46fa-b807-a46f26dbf551","#HURDLEMOMENT: How to Set Boundaries (& Keep Them) With Self-Healing Expert Yasmine Cheyenne","hurdlemoment-how-to-set-boundaries-keep-them-with-self-healing-expert-yasmine-cheyenne","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/102ae322-11cd-4910-8eaa-b38c00154577/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",50651501,3163,"2021-09-15T09:00:00Z",{"_61":4510,"_46":4511,"_48":4512,"_44":4513,"_75":76,"_77":4514,"_79":4515,"_81":4516,"_83":84,"_85":41,"_86":4250,"_87":6},"02d1b01a-1914-4c62-bf68-1acc33cbbf7d","BONUS EPISODE: Emily Answers Your Listener Questions","bonus-episode-emily-answers-your-listener-questions","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a3a2869c-91e1-4bc2-ae58-b38c0015567d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",24070511,1502,"2021-09-14T09:00:00Z",{"_61":4518,"_46":4519,"_48":4520,"_44":4521,"_75":76,"_77":4522,"_79":4523,"_81":4524,"_83":84,"_85":41,"_86":4250,"_87":4525},"9bd6ebc9-d6e9-4e38-bfb1-b6470dc46b28","175. Adrian Williams, Peloton Instructor","175-adrian-williams-peloton-instructor","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/98a1e8a4-29c6-4e31-992f-b38c001557d9/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",63565134,3970,"2021-09-13T09:00:00Z",175,{"_61":4527,"_46":4528,"_48":4529,"_44":4530,"_75":76,"_77":4531,"_79":4532,"_81":4533,"_83":84,"_85":41,"_86":1488,"_87":6},"df9c4d19-16a3-4fc5-a2a2-1d9f5e176c2d","5-MINUTE FRIDAY: Finding Calm In a Hurricane","5-minute-friday-finding-calm-in-a-hurricane","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/4d0f56f6-1107-4bb6-a1ba-b38c0015638c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10403238,648,"2021-09-03T09:00:00Z",{"_61":4535,"_46":4536,"_48":4537,"_44":4538,"_75":76,"_77":4539,"_79":4540,"_81":4541,"_83":84,"_85":41,"_86":1488,"_87":6},"1301d913-f639-4726-8278-66e2e6fbb3c0","#HURDLEMOMENT: How to Own Your Morning Routine To Unlock Your Big Potential","hurdlemoment-how-to-own-your-morning-routine-to-unlock-your-big-potential","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/29665c46-8f03-498c-88f0-b38c00156b9b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",36393643,2272,"2021-09-01T09:00:00Z",{"_61":4543,"_46":4544,"_48":4545,"_44":4546,"_75":76,"_77":4547,"_79":4548,"_81":4549,"_83":84,"_85":41,"_86":1488,"_87":4550},"f91776a8-180c-4af2-9881-b4f2e57796e2","174. Devon Still, Former NFL Player & Advocate for Childhood Cancer Awareness","174-devon-still-former-nfl-player-advocate-for-childhood-cancer-awareness","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/6dfe2f9a-3894-4f04-83ad-b38c00156c2a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",28945824,1806,"2021-08-30T09:00:00Z",174,{"_61":4552,"_46":4553,"_48":4554,"_44":4555,"_75":76,"_77":4556,"_79":4557,"_81":4558,"_83":84,"_85":41,"_86":1488,"_87":6},"86e0846b-cc97-40f3-a743-47d8d1b61aa1","5-MINUTE FRIDAY: A Morning With Zero Anxiety That Made Me Rethink ... 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Tara Stiles, Founder of Stråla Yoga","173-tara-stiles-founder-of-stråla-yoga","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/56744347-bfeb-4437-96a9-b38c001582c2/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",61330520,3831,"2021-08-23T09:00:00Z",173,{"_61":4577,"_46":4578,"_48":4579,"_44":4580,"_75":76,"_77":4581,"_79":1984,"_81":4582,"_83":84,"_85":41,"_86":1488,"_87":6},"d89203a7-90f3-4266-a251-7b2ce838e40e","5-MINUTE FRIDAY: Choosing Kindness As Currency","5-minute-friday-choosing-kindness-as-currency","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/988235d8-981d-4d84-ab6e-b38c001587e6/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6903462,"2021-08-20T09:00:00Z",{"_61":4584,"_46":4585,"_48":4586,"_44":4587,"_75":76,"_77":4588,"_79":4589,"_81":4590,"_83":84,"_85":41,"_86":1488,"_87":6},"db01cfff-c85a-448f-abf7-3e057e7e886f","#HURDLEMOMENT: An OBGYN Answers Your Feminine Wellness Questions","hurdlemoment-an-obgyn-answers-your-feminine-wellness-questions","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/6fb21b7b-9790-4ebf-b583-b38c00158a08/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",40691718,2541,"2021-08-18T09:00:00Z",{"_61":4592,"_46":4593,"_48":4594,"_44":4595,"_75":76,"_77":4596,"_79":4597,"_81":4598,"_83":84,"_85":41,"_86":1488,"_87":4599},"71bdc70d-e742-49e4-b4f3-485d65519089","172. James Lawrence, Endurance Athlete Known As 'The Iron Cowboy'","172-james-lawrence-endurance-athlete-known-as-the-iron-cowboy","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/51452ded-206a-47c6-a4bc-b38c00165638/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",58905126,3679,"2021-08-16T09:00:00Z",172,{"_61":4601,"_46":4602,"_48":4603,"_44":4604,"_75":76,"_77":4605,"_79":4606,"_81":4607,"_83":84,"_85":41,"_86":1488,"_87":6},"9b11fe45-2dd9-474c-a80e-7518a12a5ccb","5-MINUTE FRIDAY: 4 Million Downloads & A Few Really Important Lessons","5-minute-friday-4-million-downloads-a-few-really-important-lessons","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f512498c-cbb1-4cf4-b1ad-b38c0016b4ca/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10565225,658,"2021-08-13T09:00:00Z",{"_61":4609,"_46":4610,"_48":4611,"_44":4612,"_75":76,"_77":4613,"_79":4614,"_81":4615,"_83":84,"_85":41,"_86":1488,"_87":6},"9f4412a4-8be9-4866-b6c0-b82ede15e689","#HURDLEMOMENT: An Expert On How to Eat for Better Brain Function","hurdlemoment-an-expert-on-how-to-eat-for-better-brain-function","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e78c87f0-d5d3-4dc1-98be-b38c0016fdda/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",31591911,1972,"2021-08-11T09:00:00Z",{"_61":4617,"_46":4618,"_48":4619,"_44":4620,"_75":76,"_77":4621,"_79":4622,"_81":4623,"_83":84,"_85":41,"_86":1488,"_87":4624},"92fe98c3-115a-4ac6-a017-b9a70354de41","171. Molly Seidel, 2020 Olympic Medalist in the Marathon","171-molly-seidel-2020-olympic-medalist-in-the-marathon","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2a700b5d-6304-4a97-8944-b38c0017820a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",75311269,4704,"2021-08-09T09:00:00Z",171,{"_61":4626,"_46":4627,"_48":4628,"_44":4629,"_75":76,"_77":4630,"_79":2985,"_81":4631,"_83":84,"_85":41,"_86":1488,"_87":6},"c948cd1a-2e8c-47f6-9d54-66d0d8dcfeb8","5-MINUTE FRIDAY: What Are Your Emojis?","5-minute-friday-what-are-your-emojis","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5cdcbad6-0b9b-4b47-a8f3-b38c0017b3e4/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9114876,"2021-08-06T09:00:00Z",{"_61":4633,"_46":4634,"_48":4635,"_44":4636,"_75":76,"_77":4637,"_79":4459,"_81":4638,"_83":84,"_85":41,"_86":1488,"_87":6},"246d3ffd-2943-4331-bd58-a6c301542a7e","#HURDLEMOMENT: How to Fuel Your Body Best During Marathon Training","hurdlemoment-how-to-fuel-your-body-best-during-marathon-training","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/efaaa040-0c6a-48e6-8578-b38c00183aed/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",43235838,"2021-08-04T09:00:00Z",{"_61":4640,"_46":4641,"_48":4642,"_44":4643,"_75":76,"_77":4644,"_79":4645,"_81":4646,"_83":84,"_85":41,"_86":1488,"_87":4647},"9f409200-3a1d-449a-91a3-539b45a99ecd","170. Aditi Shah, Peloton Instructor","170-aditi-shah-peloton-instructor","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/bd517924-17ab-40a7-a99c-b38c00185dbf/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",61687033,3853,"2021-08-02T09:00:00Z",170,{"_61":4649,"_46":4650,"_48":4651,"_44":4652,"_75":76,"_77":4653,"_79":4654,"_81":4655,"_83":84,"_85":41,"_86":1488,"_87":6},"3673e2f3-5110-4c05-b411-5bfcb4d00c3f","5-MINUTE FRIDAY: Well, This Is Awkward","5-minute-friday-well-this-is-awkward","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/0a32493b-40a3-4bf7-b02b-b38c00186a07/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11088479,690,"2021-07-30T10:36:52Z",{"_61":4657,"_46":4658,"_48":4659,"_44":4660,"_75":76,"_77":4661,"_79":4662,"_81":4663,"_83":84,"_85":41,"_86":1488,"_87":6},"0c4d9607-1a06-44d3-99a2-fb51bf61fba9","#HURDLEMOMENT: 5 Important Lessons I Learned Training for 9 Marathons","hurdlemoment-5-important-lessons-i-learned-training-for-9-marathons","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/64f8e826-f604-454e-8e60-b38c00187456/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",17062819,1064,"2021-07-28T09:00:00Z",{"_61":4665,"_46":4666,"_48":4667,"_44":4668,"_75":76,"_77":4669,"_79":4670,"_81":4671,"_83":84,"_85":41,"_86":1488,"_87":4672},"352a2cf5-b4f7-4b6a-94a8-ae54a840e37c","169. Sgt. Samantha Schultz, Modern Pentathlete","169-sgt-samantha-schultz-modern-pentathlete","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c5ffb2a5-e571-4fae-a8c1-b38c001890c0/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",57240794,3575,"2021-07-26T09:00:00Z",169,{"_61":4674,"_46":4675,"_48":4676,"_44":4677,"_75":76,"_77":4678,"_79":2018,"_81":4679,"_83":84,"_85":41,"_86":1488,"_87":6},"7052c441-51d9-4767-a04e-b0d4edf4905a","5-MINUTE FRIDAY: Reminder — You Choose How You React to the Little Voice In Your Head","5-minute-friday-reminder-you-choose-how-you-react-to-the-little-voice-in-your-head","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/dee52bfb-aaaf-46c6-acc9-b38c0019476e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9711353,"2021-07-23T09:00:00Z",{"_61":4681,"_46":4682,"_48":4683,"_44":4684,"_75":76,"_77":4685,"_79":4686,"_81":4687,"_83":84,"_85":41,"_86":1488,"_87":6},"f75fd398-4086-4d49-9415-c02353752a68","#HURDLEMOMENT: Everything You Need to Know About Solo Travel","hurdlemoment-everything-you-need-to-know-about-solo-travel","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5e583bbb-dc1e-40af-ba58-b38c001962aa/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",36324459,2268,"2021-07-21T09:00:00Z",{"_61":4689,"_46":4690,"_48":4691,"_44":4692,"_75":76,"_77":4693,"_79":4694,"_81":4695,"_83":84,"_85":41,"_86":1488,"_87":4696},"ea907baf-8c13-491e-a67c-c101921ebd00","168. Carli Lloyd, Pro Soccer Player","168-carli-lloyd-pro-soccer-player","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/86242d46-3ecb-4ced-9f98-b38c0019660c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",33392032,2084,"2021-07-19T09:00:00Z",168,{"_61":4698,"_46":4699,"_48":4700,"_44":4701,"_75":76,"_77":4702,"_79":4703,"_81":4704,"_83":84,"_85":41,"_86":1488,"_87":6},"26dbfd93-04d1-4647-be93-9bcc704a1e52","5-MINUTE FRIDAY: You Are NOT The Only Person On the Struggle Bus","5-minute-friday-you-are-not-the-only-person-on-the-struggle-bus","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/48cb0fb6-6fe4-4401-870d-b38c0019818d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8905504,554,"2021-07-16T09:00:00Z",{"_61":4706,"_46":4707,"_48":4708,"_44":4709,"_75":76,"_77":4710,"_79":4711,"_81":4712,"_83":84,"_85":41,"_86":1488,"_87":6},"0292989c-129f-46d3-a56d-1aa34ad86b9e","#HURDLEMOMENT: Expert-Backed Tips To Deal With Burnout That Really Work","hurdlemoment-expert-backed-tips-to-deal-with-burnout-that-really-work","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/83d3d7d6-e03f-4832-92b7-b38c0019b3c4/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",48419372,3024,"2021-07-14T09:00:00Z",{"_61":4714,"_46":4715,"_48":4716,"_44":4717,"_75":76,"_77":4718,"_79":4719,"_81":4720,"_83":84,"_85":41,"_86":1488,"_87":4721},"ebaae226-20f6-4390-9882-9561e864e308","167. Katrina Scott, Co-Founder of Tone It Up","167-katrina-scott-co-founder-of-tone-it-up","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c7dc4bb7-bacf-46ba-8cbb-b38c0019bd95/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",50059417,3126,"2021-07-12T10:00:00Z",167,{"_61":4723,"_46":4724,"_48":4725,"_44":4726,"_75":76,"_77":4727,"_79":4728,"_81":4729,"_83":84,"_85":41,"_86":1488,"_87":6},"7fe6820c-773e-44f9-a9ba-24fb192e486a","5-MINUTE FRIDAY: Navigating Unexpected Turbulence With Grace","5-minute-friday-navigating-unexpected-turbulence-with-grace","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/846e2960-ba93-4523-84da-b38c001a306d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9262437,576,"2021-07-09T09:00:00Z",{"_61":4731,"_46":4732,"_48":4733,"_44":4734,"_75":76,"_77":4735,"_79":1940,"_81":4736,"_83":84,"_85":41,"_86":1488,"_87":6},"a496b6f7-d242-43f1-b2d3-3937310f877c","#HURDLEMOMENT: 4 Simple, Expert-Backed Hacks to Level-Up Your Health","hurdlemoment-4-simple-expert-backed-hacks-to-level-up-your-health","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f1dfed18-5476-4206-b449-b38c001a9bac/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",39171187,"2021-07-07T09:00:00Z",{"_61":4738,"_46":4739,"_48":4740,"_44":4741,"_75":76,"_77":4742,"_79":4743,"_81":4744,"_83":84,"_85":41,"_86":1488,"_87":4745},"302df622-2b38-4df5-80de-b43a44abc5f2","166. Alli Webb, Co-Founder of Drybar & Serial Entrepreneur","166-alli-webb-co-founder-of-drybar-serial-entrepreneur","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/718f37ea-382d-4093-a995-b38c001aaa5c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",60623768,3786,"2021-07-06T09:00:00Z",166,{"_61":4747,"_46":4748,"_48":4749,"_44":4750,"_75":76,"_77":4751,"_79":4752,"_81":4753,"_83":84,"_85":41,"_86":1488,"_87":6},"eb3b1043-8b76-46d1-b864-96080d9e8644","5-MINUTE FRIDAY: On Taking Up Space & Shooting Your Shot","5-minute-friday-on-taking-up-space-shooting-your-shot","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/95bfd065-6acf-4616-b77f-b38c001ace9e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8213356,511,"2021-07-02T09:00:00Z",{"_61":4755,"_46":4756,"_48":4757,"_44":4758,"_75":76,"_77":4759,"_79":4760,"_81":4761,"_83":84,"_85":41,"_86":1488,"_87":6},"6ed16f8e-4e3f-4aa7-9043-9ad613382d42","#HURDLEMOMENT: The Biggest Mistakes We Make When Looking for a Relationship","hurdlemoment-the-biggest-mistakes-we-make-when-looking-for-a-relationship","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ad1709ec-db66-41b4-8edf-b38c001b4f30/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",34343347,2144,"2021-06-30T09:00:00Z",{"_61":4763,"_46":4764,"_48":4765,"_44":4766,"_75":76,"_77":4767,"_79":4768,"_81":4769,"_83":84,"_85":41,"_86":1488,"_87":4770},"90998fe3-dfe1-4ff3-a09e-227447e7b1ef","165. Kai Lightner, Pro Climber","165-kai-lightner-pro-climber","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/693666e9-8162-432e-85d0-b38c001b6cf2/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",51867077,3239,"2021-06-28T09:00:00Z",165,{"_61":4772,"_46":4773,"_48":4774,"_44":4775,"_75":76,"_77":4776,"_79":4777,"_81":4778,"_83":84,"_85":41,"_86":1488,"_87":6},"dfe00fa8-e1f9-43c8-a0cb-447acd0fec28","5-MINUTE FRIDAY: I Have a Confession","5-minute-friday-i-have-a-confession","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2ed41b79-3a75-41a8-955a-b38c001b87fa/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10510857,654,"2021-06-25T09:00:00Z",{"_61":4780,"_46":4781,"_48":4782,"_44":4783,"_75":76,"_77":4784,"_79":4785,"_81":4786,"_83":84,"_85":41,"_86":1488,"_87":6},"ccc3653e-3a75-43a1-8432-7614ea943e7f","#HURDLEMOMENT: An Expert On How to Get Comfortable Being Uncomfortable","hurdlemoment-an-expert-on-how-to-get-comfortable-being-uncomfortable","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c5929b17-6f2a-4696-bf3f-b38c001bd8d3/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",29493762,1841,"2021-06-23T09:00:00Z",{"_61":4788,"_46":4789,"_48":4790,"_44":4791,"_75":76,"_77":4792,"_79":4793,"_81":4794,"_83":84,"_85":41,"_86":1488,"_87":4795},"3caf382f-e16e-4f39-9c0d-dfbd6a0a7ff6","164. Bob Abbate, AKA Dad","164-bob-abbate-aka-dad","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/16f329d2-1131-4274-9d2b-b38c001c59cc/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",46045735,2875,"2021-06-21T09:00:00Z",164,{"_61":4797,"_46":4798,"_48":4799,"_44":4800,"_75":76,"_77":4801,"_79":4802,"_81":4803,"_83":84,"_85":41,"_86":1488,"_87":6},"c3eb84b5-1f43-4f83-8786-b41d1519cf2c","5-MINUTE FRIDAY: What Excites You Right Now?","5-minute-friday-what-excites-you-right-now","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a01a9981-55b9-4533-9f4e-b38c001c5a0e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",12308090,767,"2021-06-18T09:00:00Z",{"_61":4805,"_46":4806,"_48":4807,"_44":4808,"_75":76,"_77":4809,"_79":4810,"_81":4811,"_83":84,"_85":41,"_86":1488,"_87":6},"82326972-11fb-4168-830a-a4c3113566da","#HURDLEMOMENT: How To Pick A Therapist & What To Know Before You Go","hurdlemoment-how-to-pick-a-therapist-what-to-know-before-you-go","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a1a49244-84e9-4554-b93f-b38c001c6031/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",39300753,2454,"2021-06-16T09:00:00Z",{"_61":4813,"_46":4814,"_48":4815,"_44":4816,"_75":76,"_77":4817,"_79":4818,"_81":4819,"_83":84,"_85":41,"_86":1488,"_87":4820},"bf0ef4b8-5295-431a-8597-56c5704864e9","163. Iskra Lawrence, Model & Body Acceptance Advocate","163-iskra-lawrence-model-body-acceptance-advocate","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/7304a9dd-dbb1-4dba-89bb-b38c001cdaa8/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",55650048,3476,"2021-06-14T09:00:00Z",163,{"_61":4822,"_46":4823,"_48":4824,"_44":4825,"_75":76,"_77":4826,"_79":580,"_81":4827,"_83":84,"_85":41,"_86":1488,"_87":6},"cf79c25d-4c7b-4971-b910-ae9d921c6059","5-MINUTE FRIDAY: Forget About How Things 'Should' Be","5-minute-friday-forget-about-how-things-should-be","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c243c4f0-52fd-4405-b160-b38c001d0d16/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8463291,"2021-06-11T09:00:00Z",{"_61":4829,"_46":4830,"_48":4831,"_44":4832,"_75":76,"_77":4833,"_79":4834,"_81":4835,"_83":84,"_85":41,"_86":1488,"_87":4836},"b5cdea10-6bc9-4eec-8b12-2431e518cbc9","162. Samantha Gash, Endurance Athlete & Social Impact Entrepreneur","162-samantha-gash-endurance-athlete-social-impact-entrepreneur","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/14b01365-f4d1-4014-9f52-b38c001d14dc/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",84347975,5269,"2021-06-09T09:00:00Z",162,{"_61":4838,"_46":4839,"_48":4840,"_44":4841,"_75":76,"_77":4842,"_79":4843,"_81":4844,"_83":84,"_85":41,"_86":1488,"_87":4845},"f6050ce1-af22-4ce3-a810-119616a05ac6","161. Caleb Marshall, 'The Fitness Marshall'","161-caleb-marshall-the-fitness-marshall","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5e11ce44-aae8-4bef-a941-b38c001d20f0/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",58179109,3634,"2021-06-07T09:00:00Z",161,{"_61":4847,"_46":4848,"_48":4849,"_44":4850,"_75":76,"_77":4851,"_79":4852,"_81":4853,"_83":84,"_85":41,"_86":1488,"_87":6},"2249ece1-dc98-439b-ad7c-8cb13ae26b66","RUN WEEK: On Run Culture & Crews With Knox Robinson","run-week-on-run-culture-crews-with-knox-robinson","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c890395c-96bd-4709-8bc1-b38c001d3004/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",45571797,2846,"2021-06-04T09:00:00Z",{"_61":4855,"_46":4856,"_48":4857,"_44":4858,"_75":76,"_77":4859,"_79":4860,"_81":4861,"_83":84,"_85":41,"_86":1488,"_87":6},"af38c799-e72f-4743-b76c-1dcc9ee45159","RUN WEEK: How to Start Running Today With Jess King","run-week-how-to-start-running-today-with-jess-king","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/4ebf5366-2a53-4be8-965a-b38c001d3cc0/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",32156979,2007,"2021-06-03T09:00:00Z",{"_61":4863,"_46":4864,"_48":4865,"_44":4866,"_75":76,"_77":4867,"_79":4868,"_81":4869,"_83":84,"_85":41,"_86":1488,"_87":6},"32bccfdc-7293-4f12-9edf-e2362159a744","RUN WEEK: My Biggest Lessons From 13 Years of Running (& 9 Marathons)","run-week-my-biggest-lessons-from-13-years-of-running-9-marathons","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5a1ccf67-9f49-43a2-8d5f-b38c001d3d97/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",18650228,1163,"2021-06-02T09:00:00Z",{"_61":4871,"_46":4872,"_48":4873,"_44":4874,"_75":76,"_77":4875,"_79":4876,"_81":4877,"_83":84,"_85":41,"_86":1488,"_87":6},"2e8af753-284c-4510-90cc-f30cf834709b","RUN WEEK: Getting Through The Tough Runs With Aisha Praught-Leer","run-week-getting-through-the-tough-runs-with-aisha-praught-leer","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/36670377-c726-4965-9c4f-b38c001db26d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",29787581,1859,"2021-06-01T09:00:00Z",{"_61":4879,"_46":4880,"_48":4881,"_44":4882,"_75":76,"_77":4883,"_79":4884,"_81":4885,"_83":84,"_85":41,"_86":1488,"_87":6},"6908d612-6bf0-4d38-8190-e20b7a51611d","RUN WEEK: Everything You Need to Know About The Long Run With Coach Jess Movold","run-week-everything-you-need-to-know-about-the-long-run-with-coach-jess-movold","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1aac83f5-e304-42a9-9798-b38c001dc9c7/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",40407939,2523,"2021-05-31T09:00:00Z",{"_61":4887,"_46":4888,"_48":4889,"_44":4890,"_75":76,"_77":4891,"_79":4892,"_81":4893,"_83":84,"_85":41,"_86":1488,"_87":6},"c79cc1be-7e71-44ac-9078-a1eb54945368","5-MINUTE FRIDAY: On Getting Stuck In the Pouring Rain","5-minute-friday-on-getting-stuck-in-the-pouring-rain","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/940e8007-4541-4a60-863e-b38c001e135a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10273056,639,"2021-05-28T09:00:00Z",{"_61":4895,"_46":4896,"_48":4897,"_44":4898,"_75":76,"_77":4899,"_79":4900,"_81":4901,"_83":84,"_85":41,"_86":1488,"_87":6},"4ec0219b-e427-4ded-9643-76c4da051e3d","#HURDLEMOMENT: Answering Your Listener Questions!","hurdlemoment-answering-your-listener-questions","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f4435eb4-60c4-4708-89aa-b38c001e14e3/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",20567386,1283,"2021-05-26T08:53:40Z",{"_61":4903,"_46":4904,"_48":4905,"_44":4906,"_75":76,"_77":4907,"_79":4908,"_81":4909,"_83":84,"_85":41,"_86":1488,"_87":4910},"b349fbc6-7ca0-4185-af6e-553bb65c42e0","160. 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Alex Silver-Fagan, Trainer & Creator of Flow Into Strong","157-alex-silver-fagan-trainer-creator-of-flow-into-strong","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/03e4b25d-c14a-4a04-8a4f-b38c00212fd0/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",62495392,3903,"2021-04-26T09:00:00Z",157,{"_61":5024,"_46":5025,"_48":5026,"_44":5027,"_75":76,"_77":5028,"_79":5029,"_81":5030,"_83":84,"_85":41,"_86":836,"_87":6},"84ee4161-3dea-4adf-9a1b-b5c3bf0d16a3","5-MINUTE FRIDAY: On Not Running From the Unexpected & Dancing In the Rain","5-minute-friday-on-not-running-from-the-unexpected-dancing-in-the-rain","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/24f2783e-f77a-4f8e-b7d9-b38c002145f6/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11525281,718,"2021-04-23T09:00:00Z",{"_61":5032,"_46":5033,"_48":5034,"_44":5035,"_75":76,"_77":5036,"_79":5037,"_81":5038,"_83":84,"_85":41,"_86":836,"_87":6},"9227bd28-1b20-4be1-aecb-1753bc426f36","#HURDLEMOMENT: CBD 101: An Expert Answers Your Frequently Asked Questions About CBD","hurdlemoment-cbd-101-an-expert-answers-your-frequently-asked-questions-about-cbd","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/64f7fd49-83e0-43e6-bd37-b38c0021625b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",32131097,2006,"2021-04-21T09:00:00Z",{"_61":5040,"_46":5041,"_48":5042,"_44":5043,"_75":76,"_77":5044,"_79":5045,"_81":5046,"_83":84,"_85":41,"_86":836,"_87":5047},"0ff3003c-868b-4644-941f-e7f24f39b770","156. Renée Rouleau, Celebrity Esthetician & Skincare Expert","156-renée-rouleau-celebrity-esthetician-skincare-expert","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d4310538-8f1d-439a-9215-b38c00217411/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",50773308,3171,"2021-04-19T09:00:00Z",156,{"_61":5049,"_46":5050,"_48":5051,"_44":5052,"_75":76,"_77":5053,"_79":4557,"_81":5054,"_83":84,"_85":41,"_86":836,"_87":6},"6d06bb0d-10ff-4df7-82d0-edd502bda6c7","5-MINUTE FRIDAY: A Life-Changing Move (& A Lot Of Emotions)","5-minute-friday-a-life-changing-move-a-lot-of-emotions","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/cd054bf9-8636-46e9-8218-b38c002178af/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",14308876,"2021-04-16T09:00:00Z",{"_61":5056,"_46":5057,"_48":5058,"_44":5059,"_75":76,"_77":5060,"_79":5061,"_81":5062,"_83":84,"_85":41,"_86":836,"_87":6},"27c9dfef-699b-4755-8dbe-d82ad42538ef","#HURDLEMOMENT: Essential Financial Wellness Tips With 'The Budget Mom' Kumiko Love","hurdlemoment-essential-financial-wellness-tips-with-the-budget-mom-kumiko-love","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c24658f9-ae7c-4905-b746-b38c0021f1ba/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",36744948,2294,"2021-04-14T09:00:00Z",{"_61":5064,"_46":5065,"_48":5066,"_44":5067,"_75":76,"_77":5068,"_79":2379,"_81":5069,"_83":84,"_85":41,"_86":836,"_87":5070},"8f30d8a1-aa2f-4f47-ba23-54099b385d31","155. Akin Akman, Coach & Co-Founder AARMY","155-akin-akman-coach-co-founder-aarmy","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d4992d82-405e-4876-8006-b38c0021f73c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",55881586,"2021-04-12T09:00:00Z",155,{"_61":5072,"_46":5073,"_48":5074,"_44":5075,"_75":76,"_77":5076,"_79":5077,"_81":5078,"_83":84,"_85":41,"_86":836,"_87":6},"371f9f5a-e6bd-430a-9d7f-e90d96fbbb22","5-MINUTE FRIDAY: Are You 'Good' At Being Alone?","5-minute-friday-are-you-good-at-being-alone","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f3592a9c-6722-40a0-a008-b38c00221f57/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",12900759,804,"2021-04-09T09:00:00Z",{"_61":5080,"_46":5081,"_48":5082,"_44":5083,"_75":76,"_77":5084,"_79":5085,"_81":5086,"_83":84,"_85":41,"_86":836,"_87":6},"d4c3073d-cd35-4da9-9b71-a51c3e0f2495","#HURDLEMOMENT: Answering Your Questions About My 70-Pound Weight Loss","hurdlemoment-answering-your-questions-about-my-70-pound-weight-loss","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/01e20f60-3b61-493f-8b7f-b38c00227b51/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",26924566,1680,"2021-04-07T09:00:00Z",{"_61":5088,"_46":5089,"_48":5090,"_44":5091,"_75":76,"_77":5092,"_79":5093,"_81":5094,"_83":84,"_85":41,"_86":836,"_87":5095},"d53c8163-c250-403a-a9f8-9a355f79b835","154. Massy Arias, Trainer & Wellness Coach","154-massy-arias-trainer-wellness-coach","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5ee1619f-b7dc-4b2f-bf21-b38c0022cd3d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",49520666,3092,"2021-04-05T09:00:00Z",154,{"_61":5097,"_46":5098,"_48":5099,"_44":5100,"_75":76,"_77":5101,"_79":5102,"_81":5103,"_83":84,"_85":41,"_86":836,"_87":6},"8a7faada-b8c4-4538-aced-3ae9fc38b230","5-MINUTE FRIDAY: Focusing on One Thing At A Time (& One Thing Only)","5-minute-friday-focusing-on-one-thing-at-a-time-one-thing-only","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/aa6ffa19-80eb-4a59-b5d0-b38c0022f403/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10191150,634,"2021-04-02T09:00:00Z",{"_61":5105,"_46":5106,"_48":5107,"_44":5108,"_75":76,"_77":5109,"_79":5110,"_81":5111,"_83":84,"_85":41,"_86":836,"_87":6},"2a6ac5e4-b2e7-48b5-ae1b-768a831d1ac1","#HURDLEMOMENT: How To Combat Negative Self-Talk","hurdlemoment-how-to-combat-negative-self-talk","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e00c5ae7-0ea3-4d83-a981-b38c00230db8/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",25618003,1598,"2021-03-31T09:00:00Z",{"_61":5113,"_46":5114,"_48":5115,"_44":5116,"_75":76,"_77":5117,"_79":5118,"_81":5119,"_83":84,"_85":41,"_86":836,"_87":5120},"f26e40a3-0d1d-400d-b983-f55c8cccbce8","153. Emily DiDonato, Model & Co-Founder of Covey","153-emily-didonato-model-co-founder-of-covey","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e9c7e9d1-5d1c-46a6-a788-b38c00231c38/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",59712607,3729,"2021-03-29T10:41:12Z",153,{"_61":5122,"_46":5123,"_48":5124,"_44":5125,"_75":76,"_77":5126,"_79":5127,"_81":5128,"_83":84,"_85":41,"_86":836,"_87":6},"559b2996-1884-48f6-9f20-6c803fa8b03d","5-MINUTE FRIDAY: Stop Settling for Less & Own Your Worth","5-minute-friday-stop-settling-for-less-own-your-worth","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/040fd180-f402-46cf-bcff-b38c00231c1f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7361973,457,"2021-03-26T09:00:00Z",{"_61":5130,"_46":5131,"_48":5132,"_44":5133,"_75":76,"_77":5134,"_79":5135,"_81":5136,"_83":84,"_85":41,"_86":836,"_87":6},"b7ab8ae4-ba3f-441c-93f4-cef982bab486","#HURDLEMOMENT: An Expert Answers Your Frequently Asked Questions About Fitness & Pregnancy","hurdlemoment-an-expert-answers-your-frequently-asked-questions-about-fitness-pregnancy","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ffbd0edf-d489-4ded-9bd1-b38c0023a57b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",31989834,1997,"2021-03-24T09:00:00Z",{"_61":5138,"_46":5139,"_48":5140,"_44":5141,"_75":76,"_77":5142,"_79":5143,"_81":5144,"_83":84,"_85":41,"_86":836,"_87":5145},"6820e89f-ea5d-4f26-955a-e402b497666c","152. Emily Skye, Fitness Trainer & Expert @EmilySkyeFit","152-emily-skye-fitness-trainer-expert-emilyskyefit","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/392f29d7-7e68-4ec0-a887-b38c0023bed6/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",75810729,4736,"2021-03-22T09:00:00Z",152,{"_61":5147,"_46":5148,"_48":5149,"_44":5150,"_75":76,"_77":5151,"_79":5152,"_81":5153,"_83":84,"_85":41,"_86":836,"_87":6},"9bea1969-4e75-4ee5-9ff8-0c19a1115791","5-MINUTE FRIDAY: The Difference Between 'I Can't' & 'I Don't Want To'","5-minute-friday-the-difference-between-i-cant-i-dont-want-to","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1cc9d8e5-5e3c-42de-8a37-b38c0023c3e2/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",12067370,752,"2021-03-19T09:00:00Z",{"_61":5155,"_46":5156,"_48":5157,"_44":5158,"_75":76,"_77":5159,"_79":5160,"_81":5161,"_83":84,"_85":41,"_86":836,"_87":6},"bcb6f66a-f5d3-4617-921e-a3c736e5fb02","#HURDLEMOMENT: A Beginner's Guide To Breathwork","hurdlemoment-a-beginners-guide-to-breathwork","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/64b387a6-60c9-46fc-9568-b38c0023cf25/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",24237902,1512,"2021-03-17T09:00:00Z",{"_61":5163,"_46":5164,"_48":5165,"_44":5166,"_75":76,"_77":5167,"_79":1190,"_81":5168,"_83":84,"_85":41,"_86":836,"_87":5169},"517cf7bd-ec34-401c-9254-6b2b7fff917d","151. Dr. Michael Gervais, High Performance Psychologist","151-dr-michael-gervais-high-performance-psychologist","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d33cde81-9b19-45c6-a533-b38c0023fbbf/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",62543033,"2021-03-15T09:00:00Z",151,{"_61":5171,"_46":5172,"_48":5173,"_44":5174,"_75":76,"_77":5175,"_79":5176,"_81":5177,"_83":84,"_85":41,"_86":836,"_87":6},"e005c437-dde6-473b-9ae4-9b9525f5d528","5-MINUTE FRIDAY: 4 Big Takeaways From the Pandemic Year None of Us Expected","5-minute-friday-4-big-takeaways-from-the-pandemic-year-none-of-us-expected","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2d1cfd78-8185-4dba-91f9-b38c0024473b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",12680105,790,"2021-03-12T10:00:00Z",{"_61":5179,"_46":5180,"_48":5181,"_44":5182,"_75":76,"_77":5183,"_79":5184,"_81":5185,"_83":84,"_85":41,"_86":836,"_87":6},"8b469fa9-16c6-4dcc-9ff3-cb9e1c8cc4c4","#HURDLEMOMENT: 5 Different Types of Runs to Add to Your Routine With Colleen Quigley","hurdlemoment-5-different-types-of-runs-to-add-to-your-routine-with-colleen-quigley","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/0d5bfb51-4c5f-4fee-91d4-b38c0024508d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",31177733,1946,"2021-03-10T10:00:00Z",{"_61":5187,"_46":5188,"_48":5189,"_44":5190,"_75":76,"_77":5191,"_79":5192,"_81":5193,"_83":84,"_85":41,"_86":836,"_87":5194},"7a150a93-94d7-4fcd-ad81-69333a1e6825","150. Megan Roup, Founder of The Sculpt Society","150-megan-roup-founder-of-the-sculpt-society","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/6451b2cc-a4fe-4c0c-929c-b38c00245709/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",54211008,3386,"2021-03-08T10:00:00Z",150,{"_61":5196,"_46":5197,"_48":5198,"_44":5199,"_75":76,"_77":5200,"_79":5201,"_81":5202,"_83":84,"_85":41,"_86":836,"_87":6},"4998a8f8-9a1b-462a-8f6e-15ed538e73b7","5-MINUTE FRIDAY: Is Your Perspective Your Power or Your Prison?","5-minute-friday-is-your-perspective-your-power-or-your-prison","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/082bf1b6-2879-4c47-9d11-b38c00246ad8/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",13098888,816,"2021-03-05T10:00:00Z",{"_61":5204,"_46":5205,"_48":5206,"_44":5207,"_75":76,"_77":5208,"_79":5209,"_81":5210,"_83":84,"_85":41,"_86":836,"_87":6},"28ee97cc-cd12-40aa-8e86-73436a84821b","#HURDLEMOMENT: Chef Dan Churchill Answers Your Plant-Based Diet Questions","hurdlemoment-chef-dan-churchill-answers-your-plant-based-diet-questions","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/72d6d523-5546-4c87-8e7f-b38c00250718/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",47337696,2956,"2021-03-03T10:00:00Z",{"_61":5212,"_46":5213,"_48":5214,"_44":5215,"_75":76,"_77":5216,"_79":5217,"_81":5218,"_83":84,"_85":41,"_86":836,"_87":5219},"d4e1c17c-d9e6-4546-b5cf-c4260c5990c4","149. Alexi Pappas, Runner, Olympian, Actor & Author","149-alexi-pappas-runner-olympian-actor-author","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2367cc95-d191-4f70-a3e6-b38c00250c6b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",41476214,2590,"2021-03-01T10:00:00Z",149,{"_61":5221,"_46":5222,"_48":5223,"_44":5224,"_75":76,"_77":5225,"_79":5226,"_81":5227,"_83":84,"_85":41,"_86":836,"_87":6},"84fda3d3-5839-468a-81f0-2d08f1f786e1","5-MINUTE FRIDAY: I’m a Morning Workout Person. Here’s How I Make It Happen (Almost) Every Time.","5-minute-friday-im-a-morning-workout-person-heres-how-i-make-it-happen-almost-every-time","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/180a314e-db10-4823-b893-b38c0025108f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10557314,657,"2021-02-26T10:00:00Z",{"_61":5229,"_46":5230,"_48":5231,"_44":5232,"_75":76,"_77":5233,"_79":5234,"_81":5235,"_83":84,"_85":41,"_86":836,"_87":6},"ef613a40-f7a2-4aa9-a42a-48dab48aba32","#HURDLEMOMENT: Your Biggest Skincare Questions Answered With Renee Rouleau","hurdlemoment-your-biggest-skincare-questions-answered-with-renee-rouleau","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/0bf2b7e8-d956-479b-9636-b38c00254b0a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",35750615,2232,"2021-02-24T10:00:00Z",{"_61":5237,"_46":5238,"_48":5239,"_44":5240,"_75":76,"_77":5241,"_79":5242,"_81":5243,"_83":84,"_85":41,"_86":836,"_87":5244},"436a4ba0-0427-41f0-9107-3b9e832fd0ca","148. Trent Shelton, Motivational Speaker & Former NFL Player","148-trent-shelton-motivational-speaker-former-nfl-player","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/6138a924-fe29-4486-b4ee-b38c00258aa4/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",55392592,3459,"2021-02-22T10:00:00Z",148,{"_61":5246,"_46":5247,"_48":5248,"_44":5249,"_75":76,"_77":5250,"_79":5251,"_81":5252,"_83":84,"_85":41,"_86":836,"_87":6},"66c3afaf-7c51-44f7-b9e9-257a984e4e41","5-MINUTE FRIDAY: Progress Is Rarely Linear","5-minute-friday-progress-is-rarely-linear","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ed80ac46-5174-45fd-a3fd-b38c00259b67/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11098096,691,"2021-02-19T10:00:00Z",{"_61":5254,"_46":5255,"_48":5256,"_44":5257,"_75":76,"_77":5258,"_79":5259,"_81":5260,"_83":84,"_85":41,"_86":836,"_87":6},"b287df0a-0736-45ab-9dcf-1c594b83732b","#HURDLEMOMENT: Trainer Taylor Rae Almonte On Having Conversations About Racism","hurdlemoment-trainer-taylor-rae-almonte-on-having-conversations-about-racism","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/7b76c5cd-7815-467a-ba6a-b38c0025d6a5/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",43140973,2694,"2021-02-17T10:00:00Z",{"_61":5262,"_46":5263,"_48":5264,"_44":5265,"_75":76,"_77":5266,"_79":5267,"_81":5268,"_83":84,"_85":41,"_86":836,"_87":5269},"9e7fd7d4-b415-4870-b41a-722a0093a474","147. Tunde Oyeneyin, Peloton Instructor","147-tunde-oyeneyin-peloton-instructor","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/fc3ed9de-a74d-495e-99de-b38c0025e5ef/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",49584611,3096,"2021-02-15T10:00:00Z",147,{"_61":5271,"_46":5272,"_48":5273,"_44":5274,"_75":76,"_77":5275,"_79":1241,"_81":5276,"_83":84,"_85":41,"_86":836,"_87":6},"07d7481c-d132-4bfd-935f-5eb072f73d93","5-MINUTE FRIDAY: Inhale. Exhale. 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Alex Elle, Author & Self-Care Facilitator","146-alex-elle-author-self-care-facilitator","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2e25757e-8c4a-4ea0-8415-b38c0026b313/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",61787772,3859,"2021-02-08T10:00:00Z",146,{"_61":5295,"_46":5296,"_48":5297,"_44":5298,"_75":76,"_77":5299,"_79":324,"_81":5300,"_83":84,"_85":41,"_86":5301,"_87":6},"17ff91b9-1c8f-4a01-8fa6-3b3daf5283e8","5-MINUTE FRIDAY: Staying Positive (& Choosing Calm) When Things Go Wrong","5-minute-friday-staying-positive-choosing-calm-when-things-go-wrong","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b1b5d847-a9c2-4aa2-98a5-b38c0026d310/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10851530,"2021-01-29T10:00:00Z",4,{"_61":5303,"_46":5304,"_48":5305,"_44":5306,"_75":76,"_77":5307,"_79":5308,"_81":5309,"_83":84,"_85":41,"_86":5301,"_87":6},"176ebaa4-e8e6-42b5-8dd5-9569c435d4be","#HURDLEMOMENT: Sugar 101, An Expert Answers Your Top Questions","hurdlemoment-sugar-101-an-expert-answers-your-top-questions","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/0cffb540-e432-436f-beb6-b38c0027352a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",27852010,1738,"2021-01-27T10:00:00Z",{"_61":5311,"_46":5312,"_48":5313,"_44":5314,"_75":76,"_77":5315,"_79":5316,"_81":5317,"_83":84,"_85":41,"_86":5301,"_87":5318},"9fe63652-167a-4a9a-bbbd-98460af48f68","145. Nick Stone, CEO & Founder of Bluestone Lane","145-nick-stone-ceo-founder-of-bluestone-lane","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c0dac11d-e383-42ab-b5c6-b38c00275f14/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",57787487,3609,"2021-01-25T10:00:00Z",145,{"_61":5320,"_46":5321,"_48":5322,"_44":5323,"_75":76,"_77":5324,"_79":1806,"_81":5325,"_83":84,"_85":41,"_86":5301,"_87":6},"ee43710e-9ffe-4266-a900-24d57931067d","5-MINUTE FRIDAY: What's Your Craziest Life Goal?","5-minute-friday-whats-your-craziest-life-goal","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/9f417525-bfec-4f91-8cbb-b38c002767be/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8806432,"2021-01-22T10:00:00Z",{"_61":5327,"_46":5328,"_48":5329,"_44":5330,"_75":76,"_77":5331,"_79":5332,"_81":5333,"_83":84,"_85":41,"_86":5301,"_87":6},"4d387e08-1ccc-4947-8f1e-ca73fa47f1af","#HURDLEMOMENT: 6 Workout Motivation Tips To Make Exercise a Regular Habit","hurdlemoment-6-workout-motivation-tips-to-make-exercise-a-regular-habit","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/15716974-86e2-4c5c-9258-b38c00276d28/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",14465624,901,"2021-01-20T10:00:00Z",{"_61":5335,"_46":5336,"_48":5337,"_44":5338,"_75":76,"_77":5339,"_79":4078,"_81":5340,"_83":84,"_85":41,"_86":5301,"_87":6},"c07c5352-8561-4ff8-9448-2700ed1ad9ca","144. Dave Asprey, Biohacker, Author & Founder of Bulletproof","144-dave-asprey-biohacker-author-founder-of-bulletproof","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5356a37c-6351-4af0-9df4-b38c0027f574/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",45970121,"2021-01-18T10:00:00Z",{"_61":5342,"_46":5343,"_48":5344,"_44":5345,"_75":76,"_77":5346,"_79":5347,"_81":5348,"_83":84,"_85":41,"_86":5301,"_87":6},"cf426e3b-a403-4926-8b85-d857ea7b9780","5-MINUTE FRIDAY: Focusing On Life Offline","5-minute-friday-focusing-on-life-offline","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/58c60d6c-bfc9-48ea-97d1-b38c002804ee/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",14678751,915,"2021-01-15T10:00:00Z",{"_61":5350,"_46":5351,"_48":5352,"_44":5353,"_75":76,"_77":5354,"_79":5355,"_81":5356,"_83":84,"_85":41,"_86":5301,"_87":6},"996c20df-a3ce-4502-90a1-41fdb8bbd506","#HURDLEMOMENT: What's Next for Hurdle & Answering Your Questions","hurdlemoment-whats-next-for-hurdle-answering-your-questions","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/919c2b46-ea76-4be0-9451-b38c002813bb/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",25813625,1611,"2021-01-13T10:00:00Z",{"_61":5358,"_46":5359,"_48":5360,"_44":5361,"_75":76,"_77":5362,"_79":5363,"_81":5364,"_83":84,"_85":41,"_86":5301,"_87":5365},"6cf11b0e-a951-4b1d-bf58-afe953ce0858","143. Becs Gentry, Peloton Instructor & Runner","143-becs-gentry-peloton-instructor-runner","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f0a3c1bd-c92d-4c12-97b5-b38c0028467d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",62859418,3926,"2021-01-11T10:00:00Z",143,{"_61":5367,"_46":5368,"_48":5369,"_44":5370,"_75":76,"_77":5371,"_79":5372,"_81":5373,"_83":84,"_85":41,"_86":5301,"_87":6},"a51fbb62-e997-4a02-8ea5-7bb049ea9f0e","In Focus: Making Smarter Eating Choices With Shana Spence, MS, RDN @thenutritiontea","in-focus-making-smarter-eating-choices-with-shana-spence-ms-rdn-thenutritiontea","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/9e225f2f-273e-4725-9349-b38c0028935b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",29112178,1817,"2021-01-08T10:00:00Z",{"_61":5375,"_46":5376,"_48":5377,"_44":5378,"_75":76,"_77":5379,"_79":5380,"_81":5381,"_83":84,"_85":41,"_86":5301,"_87":6},"cc95e0e6-832b-4837-93b8-227870d8c9ef","In Focus: Making Strength Training a Priority With Gunnar Peterson, Personal Trainer","in-focus-making-strength-training-a-priority-with-gunnar-peterson-personal-trainer","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/de2744ee-0894-47fb-ac52-b38c0028d3fc/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",22592016,1409,"2021-01-07T10:00:00Z",{"_61":5383,"_46":5384,"_48":5385,"_44":5386,"_75":76,"_77":5387,"_79":5388,"_81":5389,"_83":84,"_85":41,"_86":5301,"_87":6},"2cbf243a-64db-4e72-bfbd-cf01afe9f8c6","In Focus: Tricks for Better Sleep With Lisa Hayim, MS, 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House","in-focus-embracing-a-positive-mindset-with-nichelle-hines-actor-activist-cro-at-cycle-house","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2b5f0405-246f-43c1-8776-b38c00293d00/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",32967864,"2021-01-05T10:00:00Z",{"_61":5398,"_46":5399,"_48":5400,"_44":5401,"_75":76,"_77":5402,"_79":3349,"_81":5403,"_83":84,"_85":41,"_86":5301,"_87":6},"d542da10-1542-43ad-ac6c-5fc8a82c5e43","In Focus: Making Meditation a Regular Habit With Andy Puddicombe, Co-Founder of Headspace","in-focus-making-meditation-a-regular-habit-with-andy-puddicombe-co-founder-of-headspace","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ed039809-057b-485e-bc77-b38c00294f8c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",26591890,"2021-01-04T10:00:00Z",{"_61":5405,"_46":5406,"_48":5407,"_44":5408,"_75":76,"_77":5409,"_79":5410,"_81":5411,"_83":84,"_85":41,"_86":5301,"_87":6},"94bfa271-f52f-4df6-a0a0-590f89ed071e","Turning the Page With Des Linden, 2018 Boston Marathon Champion & 2x Olympian","turning-the-page-with-des-linden-2018-boston-marathon-champion-2x-olympian","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b323931b-439c-449a-8b42-b38c0029bbd1/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",24431865,1524,"2021-01-01T11:00:00Z",{"_61":5413,"_46":5414,"_48":5415,"_44":5416,"_75":76,"_77":5417,"_79":5418,"_81":5419,"_83":84,"_85":41,"_86":5301,"_87":6},"30c0ca6c-c182-41ed-a690-d5dc457f6956","Turning the Page With Rachel Drori, Founder & CEO of Daily Harvest","turning-the-page-with-rachel-drori-founder-ceo-of-daily-harvest","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a7102e27-f408-4663-afd5-b38c002a2d4d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",22147707,1382,"2020-12-31T10:43:42Z",{"_61":5421,"_46":5422,"_48":5423,"_44":5424,"_75":76,"_77":5425,"_79":5426,"_81":5427,"_83":84,"_85":41,"_86":5301,"_87":6},"9ff8c75c-34f5-469e-9607-225659d2e20f","Turning the Page with Sadie Lincoln, Founder of Barre3","turning-the-page-with-sadie-lincoln-founder-of-barre3","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/52204e56-58b1-4728-923f-b38c002a4242/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",32394800,2022,"2020-12-30T10:00:00Z",{"_61":5429,"_46":5430,"_48":5431,"_44":5432,"_75":76,"_77":5433,"_79":5434,"_81":5435,"_83":84,"_85":41,"_86":5301,"_87":6},"c36eb963-c259-4b8c-ac7a-f9c5f83f4e9b","Turning the Page with Jess Sims, Peloton Instructor","turning-the-page-with-jess-sims-peloton-instructor","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/7135285c-dcc4-4fa6-851a-b38c002a4959/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",28790735,1797,"2020-12-29T10:00:00Z",{"_61":5437,"_46":5438,"_48":5439,"_44":5440,"_75":76,"_77":5441,"_79":3165,"_81":5442,"_83":84,"_85":41,"_86":5301,"_87":6},"5255f566-4f35-47a9-a0af-f53c09591b7f","Turning the Page With Chris Bennett, Nike Running Global Head Coach","turning-the-page-with-chris-bennett-nike-running-global-head-coach","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c06b21ae-f6fe-4de9-96e0-b38c002a4c66/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",29303169,"2020-12-28T10:00:00Z",{"_61":5444,"_46":5445,"_48":5446,"_44":5447,"_75":76,"_77":5448,"_79":5449,"_81":5450,"_83":84,"_85":41,"_86":5301,"_87":6},"eb9128c1-3a23-4af5-ba72-b971304dff76","#HURDLEMOMENT: An Expert Reveals 2021's Health & Wellness Trends to Watch","hurdlemoment-an-expert-reveals-2021s-health-wellness-trends-to-watch","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2e0dd92f-ab80-44a2-a18e-b38c002a5c25/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",25304142,1579,"2020-12-23T10:00:00Z",{"_61":5452,"_46":5453,"_48":5454,"_44":5455,"_75":76,"_77":5456,"_79":5457,"_81":5458,"_83":84,"_85":41,"_86":5301,"_87":5459},"daddb643-4aa9-4fa0-9450-f1f52f5145e5","142. Emily Sisson, Pro Runner","142-emily-sisson-pro-runner","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/4b046f21-dca0-4669-ab6a-b38c002a640b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",64768222,4045,"2020-12-21T10:00:00Z",142,{"_61":5461,"_46":5462,"_48":5463,"_44":5464,"_75":76,"_77":5465,"_79":5466,"_81":5467,"_83":84,"_85":41,"_86":5301,"_87":6},"9382287d-9116-4950-86af-d26fea6dc6d4","5-MINUTE FRIDAY: So, I Decided to Spend Christmas Alone","5-minute-friday-so-i-decided-to-spend-christmas-alone","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e886098f-eefd-4a5c-a544-b38c002a64fb/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10493740,653,"2020-12-18T10:00:00Z",{"_61":5469,"_46":5470,"_48":5471,"_44":5472,"_75":76,"_77":5473,"_79":5474,"_81":5475,"_83":84,"_85":41,"_86":5301,"_87":6},"8c6e2971-a039-4ebc-bb40-645529fc6385","#HURDLEMOMENT: Understanding Your Metabolism With Levels Co-Founder Dr. Casey Means","hurdlemoment-understanding-your-metabolism-with-levels-co-founder-dr-casey-means","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ddff3a7e-1375-4ff1-b80c-b38c002a88f4/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",31066555,1939,"2020-12-16T10:00:00Z",{"_61":5477,"_46":5478,"_48":5479,"_44":5480,"_75":76,"_77":5481,"_79":5482,"_81":5483,"_83":84,"_85":41,"_86":5301,"_87":5484},"1afc46e7-859e-4494-ae92-18e735bf4cc2","141. Charlee Atkins, Trainer & Founder Le Sweat TV","141-charlee-atkins-trainer-founder-le-sweat-tv","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/450d2348-d026-4099-a781-b38c002ad1c3/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",68753902,4294,"2020-12-14T10:00:00Z",141,{"_61":5486,"_46":5487,"_48":5488,"_44":5489,"_75":76,"_77":5490,"_79":5491,"_81":5492,"_83":84,"_85":41,"_86":5301,"_87":6},"d0769d0e-ad9e-4c02-b5eb-f8283feaeb10","5-MINUTE Friday: If It's Not a Hell Yes, Then It's a Hell No","5-minute-friday-if-its-not-a-hell-yes-then-its-a-hell-no","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/646c6c66-782e-4321-a913-b38c002b0ec2/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10102535,629,"2020-12-11T10:00:00Z",{"_61":5494,"_46":5495,"_48":5496,"_44":5497,"_75":76,"_77":5498,"_79":5499,"_81":5500,"_83":84,"_85":41,"_86":5301,"_87":6},"539ea150-2c00-40b2-9488-e0d25cc8f1e9","#HURDLEMOMENT: Unpacking a Tough Year With Ali Feller, Host of the 'Ali on the Run' Show","hurdlemoment-unpacking-a-tough-year-with-ali-feller-host-of-the-ali-on-the-run-show","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/be42497b-6aa1-4882-b149-b38c002b2359/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",27462498,1714,"2020-12-09T10:00:00Z",{"_61":5502,"_46":5503,"_48":5504,"_44":5505,"_75":76,"_77":5506,"_79":5507,"_81":5508,"_83":84,"_85":41,"_86":5301,"_87":5509},"1517ee10-923d-4529-ba71-fd84dd2ce685","140. Angela Manuel-Davis, Motivational Coach & Co-Founder AARMY","140-angela-manuel-davis-motivational-coach-co-founder-aarmy","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1028414a-49d3-40ae-b26e-b38c002b60fa/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",48976922,3058,"2020-12-07T10:00:00Z",140,{"_61":5511,"_46":5512,"_48":5513,"_44":5514,"_75":76,"_77":5515,"_79":3740,"_81":5516,"_83":84,"_85":41,"_86":5301,"_87":6},"68c0c58e-d634-41e2-b816-6e30548d0c2b","5-MINUTE FRIDAY: About the Time I Drank Champagne In the Bathroom","5-minute-friday-about-the-time-i-drank-champagne-in-the-bathroom","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/0458ac48-d50d-4c3a-acd4-b38c002ba231/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",12438932,"2020-12-04T10:00:00Z",{"_61":5518,"_46":5519,"_48":5520,"_44":5521,"_75":76,"_77":5522,"_79":5523,"_81":5524,"_83":84,"_85":41,"_86":5301,"_87":6},"871ffdd8-1550-4c59-afc7-7076ee87a1aa","#HURDLEMOMENT: Cold Weather Running Tips & Tricks With Emma Abrahamson","hurdlemoment-cold-weather-running-tips-tricks-with-emma-abrahamson","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/dd063457-b0d5-4462-b208-b38c002be08e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",18542395,1156,"2020-12-02T10:00:00Z",{"_61":5526,"_46":5527,"_48":5528,"_44":5529,"_75":76,"_77":5530,"_79":5531,"_81":5532,"_83":84,"_85":41,"_86":5301,"_87":5533},"6f6e6ba0-e30f-423a-8f82-6abde6c915fa","139. Mindy Grossman, CEO & President of WW","139-mindy-grossman-ceo-president-of-ww","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f31f644a-7fe4-4dcb-a014-b38c002be4eb/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",61649841,3850,"2020-11-30T10:00:00Z",139,{"_61":5535,"_46":5536,"_48":5537,"_44":5538,"_75":76,"_77":5539,"_79":5540,"_81":5541,"_83":84,"_85":41,"_86":5301,"_87":6},"4b17bcf1-3247-4f91-ab44-57340ff75e99","#HURDLEMOMENT: An Expert Unpacks How to Overcome Fear & Confront Pain","hurdlemoment-an-expert-unpacks-how-to-overcome-fear-confront-pain","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/4a5f5a35-7879-41c5-8ca4-b38c002c3206/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",20655178,1288,"2020-11-25T10:00:00Z",{"_61":5543,"_46":5544,"_48":5545,"_44":5546,"_75":76,"_77":5547,"_79":3627,"_81":5548,"_83":84,"_85":41,"_86":5301,"_87":6},"7bd8dfd7-eb75-4e4c-89fd-fc987c3ff49c","138. Ron 'Boss' Everline, Trainer & Motivator @JustTrain","138-ron-boss-everline-trainer-motivator-justtrain","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/350230bf-64c5-4d6c-b8ba-b38c002c5175/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",43688059,"2020-11-23T10:00:00Z",{"_61":5550,"_46":5551,"_48":5552,"_44":5553,"_75":76,"_77":5554,"_79":3391,"_81":5555,"_83":84,"_85":41,"_86":5301,"_87":6},"2b061134-e28b-4e5b-999c-e0015f04a85e","5-MINUTE FRIDAY: How to Come Back Stronger After An Injury — Or Any Hurdle","5-minute-friday-how-to-come-back-stronger-after-an-injury-or-any-hurdle","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/04e3619e-ba4d-4681-96c2-b38c002c67ae/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9470598,"2020-11-20T10:00:00Z",{"_61":5557,"_46":5558,"_48":5559,"_44":5560,"_75":76,"_77":5561,"_79":5562,"_81":5563,"_83":84,"_85":41,"_86":5301,"_87":6},"98e04f19-55ca-4b1d-a679-faad80fcbbe7","#HURDLEMOMENT: Is The Keto Diet for You? An Expert Explains All","hurdlemoment-is-the-keto-diet-for-you-an-expert-explains-all","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/4755ac21-e502-4f1b-851e-b38c002c7651/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",30871766,1927,"2020-11-18T10:00:00Z",{"_61":5565,"_46":5566,"_48":5567,"_44":5568,"_75":76,"_77":5569,"_79":5570,"_81":5571,"_83":84,"_85":41,"_86":5301,"_87":5572},"96a9c655-43a2-4416-add8-967df5d50dec","137. Emily Harrington, Pro Rock Climber","137-emily-harrington-pro-rock-climber","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/50cf991c-d2b8-45fa-a906-b38c002cc809/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",48686416,3040,"2020-11-16T10:00:00Z",137,{"_61":5574,"_46":5575,"_48":5576,"_44":5577,"_75":76,"_77":5578,"_79":5579,"_81":5580,"_83":84,"_85":41,"_86":5301,"_87":6},"b7160f87-5fc4-4db4-99d0-7bbc381cefe4","5-MINUTE Friday: An Honest Look In the Mirror","5-minute-friday-an-honest-look-in-the-mirror","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/89b57164-4a2c-417e-8175-b38c002cdd12/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10719010,667,"2020-11-13T10:00:00Z",{"_61":5582,"_46":5583,"_48":5584,"_44":5585,"_75":76,"_77":5586,"_79":5587,"_81":5588,"_83":84,"_85":41,"_86":5301,"_87":6},"0696c111-57db-48b4-b83a-cc73a5e22307","#HURDLEMOMENT: The New York City ~Virtual~ Marathon, A Recap","hurdlemoment-the-new-york-city-virtual-marathon-a-recap","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/77c064b9-5f91-4670-83be-b38c002ce654/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",27874996,1740,"2020-11-11T10:00:00Z",{"_61":5590,"_46":5591,"_48":5592,"_44":5593,"_75":76,"_77":5594,"_79":5595,"_81":5596,"_83":84,"_85":41,"_86":5301,"_87":5597},"487aec0b-3029-49da-bf3e-7cc49903ea4b","136. Marielle Hall, Olympic Runner","136-marielle-hall-olympic-runner","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/026bf73b-8fd1-4438-8ff9-b38c002d337f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",61580452,3846,"2020-11-09T10:00:00Z",136,{"_61":5599,"_46":5600,"_48":5601,"_44":5602,"_75":76,"_77":5603,"_79":2500,"_81":5604,"_83":84,"_85":41,"_86":5301,"_87":6},"ca373e21-93dd-424a-b496-b07fb191eefb","5-MINUTE FRIDAY: Finding Small Hints of Joy Amidst the Chaos","5-minute-friday-finding-small-hints-of-joy-amidst-the-chaos","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ac4dbd90-dfa3-4133-8a3a-b38c002d4a20/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8687743,"2020-11-06T10:00:00Z",{"_61":5606,"_46":5607,"_48":5608,"_44":5609,"_75":76,"_77":5610,"_79":5611,"_81":5612,"_83":84,"_85":41,"_86":5301,"_87":6},"c6f0a0d7-a61f-4808-a32d-e6a745c7e2c7","#HURDLEMOMENT: How to Combat Stress & Anxiety","hurdlemoment-how-to-combat-stress-anxiety","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/297ea14d-97f5-496a-b7bb-b38c002d754a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",26472310,1652,"2020-11-04T10:00:00Z",{"_61":5614,"_46":5615,"_48":5616,"_44":5617,"_75":76,"_77":5618,"_79":5619,"_81":5620,"_83":84,"_85":41,"_86":5301,"_87":5621},"832bd922-18cf-4289-82a4-31b2a70cb8d8","135. Remy Park, Creator of @Veggiekins & Holistic Nutritionist","135-remy-park-creator-of-veggiekins-holistic-nutritionist","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a08911a2-a305-4669-9ad6-b38c002df083/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",58287380,3640,"2020-11-02T10:00:00Z",135,{"_61":5623,"_46":5624,"_48":5625,"_44":5626,"_75":76,"_77":5627,"_79":919,"_81":5628,"_83":84,"_85":41,"_86":5301,"_87":6},"d3042b88-0c2a-4711-b402-9eefc7ffe5a1","5-MINUTE FRIDAY: A Very Different Starting Line","5-minute-friday-a-very-different-starting-line","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ac62feb4-127a-4117-984b-b38c002df907/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10095835,"2020-10-30T09:00:00Z",{"_61":5630,"_46":5631,"_48":5632,"_44":5633,"_75":76,"_77":5634,"_79":5635,"_81":5636,"_83":84,"_85":41,"_86":5301,"_87":6},"b027466e-346e-4abd-ae8b-9d461a77c257","#HURDLEMOMENT: The Biggest Lessons I've Learned Being Single (& Dating) In My 30s","hurdlemoment-the-biggest-lessons-ive-learned-being-single-dating-in-my-30s","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a70ebf53-efd1-4ec5-94eb-b38c002df9ed/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",13714142,855,"2020-10-28T09:00:00Z",{"_61":5638,"_46":5639,"_48":5640,"_44":5641,"_75":76,"_77":5642,"_79":5643,"_81":5644,"_83":84,"_85":41,"_86":5301,"_87":6},"db82e2bb-6573-417b-9c8c-9c95c2b63ff6","134. Tim Brown, Co-Founder of AllBirds","134-tim-brown-co-founder-of-allbirds","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c694012a-b412-4d26-b4d9-b38c002e00d2/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",60364613,3770,"2020-10-26T09:00:00Z",{"_61":5646,"_46":5647,"_48":5648,"_44":5649,"_75":76,"_77":5650,"_79":213,"_81":5651,"_83":84,"_85":41,"_86":5301,"_87":6},"b312354b-8154-4822-aedd-52f9d29321c8","5-MINUTE FRIDAY: Well, This Was Unexpected","5-minute-friday-well-this-was-unexpected","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5c12c518-b860-4875-8248-b38c002e1c0c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10732382,"2020-10-23T09:00:00Z",{"_61":5653,"_46":5654,"_48":5655,"_44":5656,"_75":76,"_77":5657,"_79":5658,"_81":5659,"_83":84,"_85":41,"_86":5301,"_87":6},"0f7908ec-ebe6-4dd1-98b0-f2e20769f023","#HURDLEMOMENT: 3 Simple Tips That Will Help You Run Faster","hurdlemoment-3-simple-tips-that-will-help-you-run-faster","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b86d6971-dc75-41c1-b29c-b38c002e29c2/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",15288153,953,"2020-10-21T09:00:00Z",{"_61":5661,"_46":5662,"_48":5663,"_44":5664,"_75":76,"_77":5665,"_79":5666,"_81":5667,"_83":84,"_85":41,"_86":5301,"_87":5668},"90105f13-5637-4be5-9e9d-ed4807280c90","133. Gwen Jorgensen, Runner & Olympic Gold Medalist","133-gwen-jorgensen-runner-olympic-gold-medalist","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/cb6dd740-98a8-4e62-acd4-b38c002e3f5a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",69557220,4345,"2020-10-19T09:00:00Z",133,{"_61":5670,"_46":5671,"_48":5672,"_44":5673,"_75":76,"_77":5674,"_79":5675,"_81":5676,"_83":84,"_85":41,"_86":5301,"_87":6},"0baee5de-0c7e-4866-a387-9180f037cbb9","5-MINUTE FRIDAY: F@!k Expectations","5-minute-friday-fk-expectations","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/0ab4ec31-56d6-4c82-8d4c-b38c002e8b4d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",12794584,797,"2020-10-16T09:00:00Z",{"_61":5678,"_46":5679,"_48":5680,"_44":5681,"_75":76,"_77":5682,"_79":5683,"_81":5684,"_83":84,"_85":41,"_86":5301,"_87":6},"bec58d19-726d-48a0-a706-c997de247cbf","#HURDLEMOMENT: Running My Fastest Mile EVER, A Recap","hurdlemoment-running-my-fastest-mile-ever-a-recap","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/6bee8389-4b80-4137-b15b-b38c002ed07c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",20171164,1258,"2020-10-14T09:00:00Z",{"_61":5686,"_46":5687,"_48":5688,"_44":5689,"_75":76,"_77":5690,"_79":3357,"_81":5691,"_83":84,"_85":41,"_86":5301,"_87":5692},"9ec77104-2039-4b9c-9b78-bb86b2d312b4","132. Cody Rigsby, Cycling Director at Peloton","132-cody-rigsby-cycling-director-at-peloton","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/0201c98e-d058-4784-8370-b38c002edeae/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",59404568,"2020-10-12T09:00:00Z",132,{"_61":5694,"_46":5695,"_48":5696,"_44":5697,"_75":76,"_77":5698,"_79":5699,"_81":5700,"_83":84,"_85":41,"_86":700,"_87":6},"bf19fe68-3a99-4805-bb19-69b8e6b25e81","5-MINUTE FRIDAY: So, This Is Where I'm At","5-minute-friday-so-this-is-where-im-at","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1e018d96-d52e-4424-88b5-b38c002f2d73/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11806954,735,"2020-10-02T09:00:00Z",{"_61":5702,"_46":5703,"_48":5704,"_44":5705,"_75":76,"_77":5706,"_79":5707,"_81":5708,"_83":84,"_85":41,"_86":700,"_87":6},"94c20846-a3ec-44b3-b6a1-3bab3f484c87","#HURDLEMOMENT: Your Biggest Listener Questions, Answered","hurdlemoment-your-biggest-listener-questions-answered","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/96f8690e-2e7a-4619-ab5d-b38c002f4def/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",25224295,1574,"2020-09-30T09:00:00Z",{"_61":5710,"_46":5711,"_48":5712,"_44":5713,"_75":76,"_77":5714,"_79":5715,"_81":5716,"_83":84,"_85":41,"_86":700,"_87":5717},"2c78ccf6-9449-47aa-a459-c5b46ced40e6","131. Emily Infeld, Olympic Runner","131-emily-infeld-olympic-runner","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/82a3f87e-2bb0-4874-9446-b38c002fc006/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",62566835,3908,"2020-09-28T09:00:00Z",131,{"_61":5719,"_46":5720,"_48":5721,"_44":5722,"_75":76,"_77":5723,"_79":5724,"_81":5725,"_83":84,"_85":41,"_86":700,"_87":6},"4f742093-4bf3-4005-8171-58b1d907cd38","5-MINUTE FRIDAY: Stop Worrying About Being 'Good Enough'","5-minute-friday-stop-worrying-about-being-good-enough","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5a2a9b11-96e0-438f-8569-b38c002fd5ea/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11819926,736,"2020-09-25T09:00:00Z",{"_61":5727,"_46":5728,"_48":5729,"_44":5730,"_75":76,"_77":5731,"_79":1949,"_81":5732,"_83":84,"_85":41,"_86":700,"_87":6},"1df7d9a0-ef9e-4abc-8ee1-8d4797bd8fca","#HURDLEMOMENT: Essential Lessons in Self Confidence with a Master Certified Life Coach","hurdlemoment-essential-lessons-in-self-confidence-with-a-master-certified-life-coach","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/626c4f3a-ddbf-4291-9515-b38c002fef09/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",34703221,"2020-09-23T09:00:00Z",{"_61":5734,"_46":5735,"_48":5736,"_44":5737,"_75":76,"_77":5738,"_79":5739,"_81":5740,"_83":84,"_85":41,"_86":700,"_87":5741},"5904d6dd-3b09-46a8-b9e9-6601f2a0b428","130. Miles Chamley-Watson, Olympic Fencer","130-miles-chamley-watson-olympic-fencer","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/15f8c4e9-5f0f-483f-9a2c-b38c002ff16a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",43605289,2723,"2020-09-21T09:00:00Z",130,{"_61":5743,"_46":5744,"_48":5745,"_44":5746,"_75":76,"_77":5747,"_79":5748,"_81":5749,"_83":84,"_85":41,"_86":700,"_87":6},"0ded6f2f-ed30-4099-9e58-1a829ca8d497","5-MINUTE FRIDAY: Getting Unstuck","5-minute-friday-getting-unstuck","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/325156b8-185b-44a4-8ad8-b38c002ff312/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10212013,636,"2020-09-18T09:00:00Z",{"_61":5751,"_46":5752,"_48":5753,"_44":5754,"_75":76,"_77":5755,"_79":5756,"_81":5757,"_83":84,"_85":41,"_86":700,"_87":6},"64bca450-8192-464f-9760-6cf18daf7d8f","#HURDLEMOMENT: An Honest Mental Health Check-In & 5 Strategies for Boosting It","hurdlemoment-an-honest-mental-health-check-in-5-strategies-for-boosting-it","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/73ab10c9-d261-42b1-9852-b38c00300d6e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",18033329,1124,"2020-09-16T09:00:00Z",{"_61":5759,"_46":5760,"_48":5761,"_44":5762,"_75":76,"_77":5763,"_79":5764,"_81":5765,"_83":84,"_85":41,"_86":700,"_87":5766},"4132493d-3da2-4b01-8675-111f0fba426b","129. Briohny Smyth, Yoga Teacher","129-briohny-smyth-yoga-teacher","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/7a1f4ab0-cb5c-4562-a27b-b38c00302023/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",65438213,4087,"2020-09-14T09:00:00Z",129,{"_61":5768,"_46":5769,"_48":5770,"_44":5771,"_75":76,"_77":5772,"_79":5773,"_81":5774,"_83":84,"_85":41,"_86":700,"_87":6},"c7efc96e-beb0-4b5b-9dbf-738a34570497","5-MINUTE FRIDAY: Different Is NOT a Bad Thing","5-minute-friday-different-is-not-a-bad-thing","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/3214891b-be19-42c4-9a54-b38c0030219f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11893893,741,"2020-09-11T09:00:00Z",{"_61":5776,"_46":5777,"_48":5778,"_44":5779,"_75":76,"_77":5780,"_79":5781,"_81":5782,"_83":84,"_85":41,"_86":700,"_87":6},"803d1ac1-4faf-4396-866e-c9f8dac8780e","#HURDLEMOMENT: Feeling Overwhelmed? Listen to This, ASAP","hurdlemoment-feeling-overwhelmed-listen-to-this-asap","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ade638ea-a40a-4cba-b2fd-b38c00302ee3/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",12048549,750,"2020-09-09T09:00:00Z",{"_61":5784,"_46":5785,"_48":5786,"_44":5787,"_75":76,"_77":5788,"_79":5789,"_81":5790,"_83":84,"_85":41,"_86":700,"_87":5791},"0ea30c80-3009-4eb5-8db0-05d594de4cc7","128. Olivia Perez, Entrepreneur & Host of 'Friend of a Friend'","128-olivia-perez-entrepreneur-host-of-friend-of-a-friend","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/252757d4-060d-4420-afbc-b38c003033f3/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",58857476,3676,"2020-09-08T09:00:00Z",128,{"_61":5793,"_46":5794,"_48":5795,"_44":5796,"_75":76,"_77":5797,"_79":5798,"_81":5799,"_83":84,"_85":41},"6a6b6a89-dc75-4a44-bc72-2f05546a62b0","5-MINUTE FRIDAY: What's ONE Thing You Can Do For Someone Else Today?","5-minute-friday-whats-one-thing-you-can-do-for-someone-else-today","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/495e461f-20bb-4d00-940f-b38c00303e6f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8925570,555,"2020-09-04T09:00:00Z",{"_61":5801,"_46":5802,"_48":5803,"_44":5804,"_75":76,"_77":5805,"_79":5806,"_81":5807,"_83":84,"_85":41,"_86":700,"_87":6},"d39053a8-3641-446a-99b3-9f26a38d1077","#HURDLEMOMENT: So, I Did a Virtual Race — Here's What I Learned","hurdlemoment-so-i-did-a-virtual-race-heres-what-i-learned","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e0e6a3bd-04c6-482b-a42e-b38c00304fb8/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11949084,744,"2020-09-02T09:00:00Z",{"_61":5809,"_46":5810,"_48":5811,"_44":5812,"_75":76,"_77":5813,"_79":5814,"_81":5815,"_83":84,"_85":41,"_86":700,"_87":5816},"8c842588-fa25-4af9-a32f-296308068b7b","127. Aisha Praught-Leer, Pro Runner","127-aisha-praught-leer-pro-runner","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/637fc4ba-867c-4cbd-a067-b38c0030e3db/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",78093603,4878,"2020-08-31T09:00:00Z",127,{"_61":5818,"_46":5819,"_48":5820,"_44":5821,"_75":76,"_77":5822,"_79":3765,"_81":5823,"_83":84,"_85":41,"_86":700,"_87":6},"a540a731-f1f4-474e-b90d-bc493cbeeb9a","5-MINUTE FRIDAY: You Deserve to Be Appreciated","5-minute-friday-you-deserve-to-be-appreciated","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/129b7d0f-4e7b-4ff0-9bd8-b38c0030e628/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10423514,"2020-08-28T09:00:00Z",{"_61":5825,"_46":5826,"_48":5827,"_44":5828,"_75":76,"_77":5829,"_79":5830,"_81":5831,"_83":84,"_85":41,"_86":700,"_87":6},"97c7af3e-19f4-4b5c-900a-a4f7285c7974","#HURDLEMOMENT: How to Figure Out Your Perfect Running Pace","hurdlemoment-how-to-figure-out-your-perfect-running-pace","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/9d202063-61e1-47f7-88d1-b38c00310314/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",26570125,1658,"2020-08-26T09:00:00Z",{"_61":5833,"_46":5834,"_48":5835,"_44":5836,"_75":76,"_77":5837,"_79":5838,"_81":5839,"_83":84,"_85":41,"_86":700,"_87":5840},"15011b9b-427f-4484-9d81-c1abf0bb397b","126. Allyson Felix, Sprinter & 6x Olympic Gold Medalist","126-allyson-felix-sprinter-6x-olympic-gold-medalist","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a62557af-523a-4f6e-b52c-b38c003122dc/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",62670093,3914,"2020-08-24T09:00:00Z",126,{"_61":5842,"_46":5843,"_48":5844,"_44":5845,"_75":76,"_77":5846,"_79":5847,"_81":5848,"_83":84,"_85":41,"_86":700,"_87":6},"cf79d2cc-0c2c-4319-90e7-11dca3296422","5-MINUTE FRIDAY: So, I Threw Out My Scale","5-minute-friday-so-i-threw-out-my-scale","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/272d639e-0bdb-4f8e-a90b-b38c00317192/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11279907,702,"2020-08-21T09:00:00Z",{"_61":5850,"_46":5851,"_48":5852,"_44":5853,"_75":76,"_77":5854,"_79":5855,"_81":5856,"_83":84,"_85":41,"_86":700,"_87":6},"657451ac-6c58-41b4-a2de-d0bfdbeece62","#HURDLEMOMENT: Beat Loneliness With These Essential Tips","hurdlemoment-beat-loneliness-with-these-essential-tips","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/66c5ebb8-3f15-44b6-bdb7-b38c0031c7cd/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",16748082,1044,"2020-08-19T09:00:00Z",{"_61":5858,"_46":5859,"_48":5860,"_44":5861,"_75":76,"_77":5862,"_79":5863,"_81":5864,"_83":84,"_85":41,"_86":700,"_87":5865},"dacc37c9-48a9-4085-a4cb-a3f324b4dcb0","125. Mirna Valerio, Runner, Speaker & Author","125-mirna-valerio-runner-speaker-author","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f52379b9-59c2-4405-9e0d-b38c003215f2/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",70865007,4426,"2020-08-17T09:00:00Z",125,{"_61":5867,"_46":5868,"_48":5869,"_44":5870,"_75":76,"_77":5871,"_79":1625,"_81":5872,"_83":84,"_85":41,"_86":700,"_87":6},"67d6affb-5855-4f38-b81c-ead4e64ebe05","5-MINUTE-FRIDAY: The Best Date That Never Happened","5-minute-friday-the-best-date-that-never-happened","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/388dfa39-31f8-416c-8175-b38c0032540b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10399694,"2020-08-14T09:00:00Z",{"_61":5874,"_46":5875,"_48":5876,"_44":5877,"_75":76,"_77":5878,"_79":5879,"_81":5880,"_83":84,"_85":41,"_86":700,"_87":6},"3dd417c6-e057-4651-b5cf-a06b84027a99","#HURDLEMOMENT: Everything You Need to Know About Adaptogens","hurdlemoment-everything-you-need-to-know-about-adaptogens","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/97cd2f97-9934-4b65-bacf-b38c0032c42b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",33273356,2077,"2020-08-12T09:00:00Z",{"_61":5882,"_46":5883,"_48":5884,"_44":5885,"_75":76,"_77":5886,"_79":5887,"_81":5888,"_83":84,"_85":41,"_86":700,"_87":5889},"3832ce3c-b03e-43b7-9f76-a6041f3207e1","124. Jesse Israel, Founder of The Big Quiet","124-jesse-israel-founder-of-the-big-quiet","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e1a4b8f6-6125-43c8-abd7-b38c0032e5cc/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",74716918,4667,"2020-08-10T09:00:00Z",124,{"_61":5891,"_46":5892,"_48":5893,"_44":5894,"_75":76,"_77":5895,"_79":5102,"_81":5896,"_83":84,"_85":41,"_86":700,"_87":6},"c5147d3c-0a4d-4d52-abf8-5de3327144be","5-MINUTE FRIDAY: What Have You Done For Yourself Lately?","5-minute-friday-what-have-you-done-for-yourself-lately","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5c8fb8aa-73e8-4ba2-b064-b38c00330473/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10185705,"2020-08-07T09:00:00Z",{"_61":5898,"_46":5899,"_48":5900,"_44":5901,"_75":76,"_77":5902,"_79":5903,"_81":5904,"_83":84,"_85":41,"_86":700,"_87":6},"a6931f1b-998b-4d8f-9a0c-e7822c92946e","#HURDLEMOMENT: What to Eat Before, During & After A Workout","hurdlemoment-what-to-eat-before-during-after-a-workout","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2fe2ef44-fbda-45e7-9486-b38c00330b1b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",25386048,1584,"2020-08-05T09:00:00Z",{"_61":5906,"_46":5907,"_48":5908,"_44":5909,"_75":76,"_77":5910,"_79":5911,"_81":5912,"_83":84,"_85":41,"_86":700,"_87":5913},"9381169b-f4bc-41b1-b0be-47332031fbb0","123. Nichelle Hines, Actor, Activist & CRO at Cycle House","123-nichelle-hines-actor-activist-cro-at-cycle-house","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ad2459ec-ec68-418a-b08e-b38c00331edc/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",67845265,4238,"2020-08-03T09:00:00Z",123,{"_61":5915,"_46":5916,"_48":5917,"_44":5918,"_75":76,"_77":5919,"_79":5920,"_81":5921,"_83":84,"_85":41,"_86":700,"_87":6},"fdd62d76-5f32-491b-9282-6e4ed0d13f08","5-MINUTE FRIDAY: A Long Overdue Apology","5-minute-friday-a-long-overdue-apology","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/6f5a8efd-a638-4528-98a9-b38c003328af/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",15418119,961,"2020-07-31T09:00:00Z",{"_61":5923,"_46":5924,"_48":5925,"_44":5926,"_75":76,"_77":5927,"_79":5928,"_81":5929,"_83":84,"_85":41,"_86":700,"_87":6},"89a51f58-58e7-413d-9410-3ca0d965c261","#HURDLEMOMENT: Essential Lessons I Learned As A New Cyclist, Part II","hurdlemoment-essential-lessons-i-learned-as-a-new-cyclist-part-ii","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d67ccb5e-8d38-44fa-ab26-b38c003345c2/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11350569,707,"2020-07-29T09:00:00Z",{"_61":5931,"_46":5932,"_48":5933,"_44":5934,"_75":76,"_77":5935,"_79":5936,"_81":5937,"_83":84,"_85":41,"_86":700,"_87":5938},"83b16eef-8ba8-4811-bdfa-f51f0c20600f","122. Mary Cain, Runner","122-mary-cain-runner","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/0cea7bac-c6f5-41c0-85be-b38c0033ae0c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",90243663,5638,"2020-07-27T09:00:00Z",122,{"_61":5940,"_46":5941,"_48":5942,"_44":5943,"_75":76,"_77":5944,"_79":5466,"_81":5945,"_83":84,"_85":41,"_86":700,"_87":6},"4f03d64e-66b7-4019-a3d4-447efb71b934","5-MINUTE FRIDAY: Are You Overlooking The Most Important Part?","5-minute-friday-are-you-overlooking-the-most-important-part","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/322eb487-eae6-4a4a-81e2-b38c0033d088/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10493746,"2020-07-24T09:00:00Z",{"_61":5947,"_46":5948,"_48":5949,"_44":5950,"_75":76,"_77":5951,"_79":5952,"_81":5953,"_83":84,"_85":41,"_86":700,"_87":6},"be4e11c0-52a2-45a6-9c1e-bb6e639e95e3","#HURDLEMOMENT: How NOT To Talk To Someone About Their Weight","hurdlemoment-how-not-to-talk-to-someone-about-their-weight","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/194d34f8-f1fd-4d79-b7c4-b38c00341252/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",13670235,852,"2020-07-22T09:00:00Z",{"_61":5955,"_46":5956,"_48":5957,"_44":5958,"_75":76,"_77":5959,"_79":5960,"_81":5961,"_83":84,"_85":41,"_86":700,"_87":5962},"31362544-056e-48eb-b9e8-cae1ccc19362","121. Jess Sims, Peloton Instructor","121-jess-sims-peloton-instructor","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/4e5e20d6-b994-4ab9-8ddb-b38c00348478/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",70415273,4398,"2020-07-20T09:00:00Z",121,{"_61":5964,"_46":5965,"_48":5966,"_44":5967,"_75":76,"_77":5968,"_79":5969,"_81":5970,"_83":84,"_85":41,"_86":700,"_87":6},"dbd0179c-a7d5-40a9-8f7e-c9af807047bb","5-MINUTE FRIDAY: Do You Have An Energy Leak?","5-minute-friday-do-you-have-an-energy-leak","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/db578a57-5883-4fc5-8d1b-b38c003492d8/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",12752798,794,"2020-07-17T09:00:00Z",{"_61":5972,"_46":5973,"_48":5974,"_44":5975,"_75":76,"_77":5976,"_79":5977,"_81":5978,"_83":84,"_85":41,"_86":700,"_87":6},"b506caad-abf4-426b-8150-7465e78e79d2","#HURDLEMOMENT: 6 Tips to Make Summer Running More Bearable","hurdlemoment-6-tips-to-make-summer-running-more-bearable","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/954ff339-0a75-4fd6-8823-b38c0034d488/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",14013795,873,"2020-07-15T09:00:00Z",{"_61":5980,"_46":5981,"_48":5982,"_44":5983,"_75":76,"_77":5984,"_79":5985,"_81":5986,"_83":84,"_85":41,"_86":700,"_87":5987},"279ec068-a1b1-4b54-a24d-353dc705e80b","120. Chris Bennett, Nike Running Global Head Coach","120-chris-bennett-nike-running-global-head-coach","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d2ca270d-1da1-4acf-97c9-b38c0034e6ba/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",91721595,5730,"2020-07-13T09:00:00Z",120,{"_61":5989,"_46":5990,"_48":5991,"_44":5992,"_75":76,"_77":5993,"_79":5994,"_81":5995,"_83":84,"_85":41,"_86":5996,"_87":6},"52d73ecd-3142-4041-89f3-997f067b2d3c","5-MINUTE FRIDAY: Can You Separate Fact From Feeling?","5-minute-friday-can-you-separate-fact-from-feeling","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e1daec22-2254-4f5f-b30b-b38c00353816/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11587536,722,"2020-07-03T09:00:00Z",2,{"_61":5998,"_46":5999,"_48":6000,"_44":6001,"_75":76,"_77":6002,"_79":4120,"_81":6003,"_83":84,"_85":41,"_86":5996,"_87":6},"267762df-c8d4-4c31-82f8-ce73dc429ee1","#HURDLEMOMENT: 8 Essential Lessons I Learned As A New Cyclist","hurdlemoment-8-essential-lessons-i-learned-as-a-new-cyclist","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e3c6af16-e8c3-4457-9ea2-b38c00353927/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",23015385,"2020-07-01T09:00:00Z",{"_61":6005,"_46":6006,"_48":6007,"_44":6008,"_75":76,"_77":6009,"_79":6010,"_81":6011,"_83":84,"_85":41,"_86":5996,"_87":6012},"88336d5e-0978-4b99-b888-63914008508a","119. Nick Green, CEO & Co-Founder of Thrive Market","119-nick-green-ceo-co-founder-of-thrive-market","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/490304d4-e89d-49ed-bc43-b38c00355ba3/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",67560210,4220,"2020-06-29T10:13:26Z",119,{"_61":6014,"_46":6015,"_48":6016,"_44":6017,"_75":76,"_77":6018,"_79":6019,"_81":6020,"_83":84,"_85":41,"_86":5996,"_87":6},"13fd4fd9-32c4-4c3f-b56d-e1495c236151","5-MINUTE FRIDAY: Are You Where You Really Want to Be?","5-minute-friday-are-you-where-you-really-want-to-be","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/33c8587e-c95c-4cee-b85c-b38c0035e760/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11468837,714,"2020-06-26T09:00:00Z",{"_61":6022,"_46":6023,"_48":6024,"_44":6025,"_75":76,"_77":6026,"_79":6027,"_81":6028,"_83":84,"_85":41,"_86":5996,"_87":6},"090aca80-59a3-4f96-8f8b-2cfff8ca4c18","#HURDLEMOMENT: An Expert Answers Your Top Sleep Questions","hurdlemoment-an-expert-answers-your-top-sleep-questions","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b4a0f7b5-e096-45b3-93cd-b38c00361b8e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",30163737,1883,"2020-06-24T09:00:00Z",{"_61":6030,"_46":6031,"_48":6032,"_44":6033,"_75":76,"_77":6034,"_79":6035,"_81":6036,"_83":84,"_85":41,"_86":5996,"_87":6037},"c83f1899-50d2-40c1-8421-f6ab79eb940b","118. Jay Ell Alexander, CEO & Owner of Black Girls Run","118-jay-ell-alexander-ceo-owner-of-black-girls-run","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/8cf02376-9ec3-4ea5-97c5-b38c00361f7e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",67535555,4218,"2020-06-22T09:00:00Z",118,{"_61":6039,"_46":6040,"_48":6041,"_44":6042,"_75":76,"_77":6043,"_79":6044,"_81":6045,"_83":84,"_85":41,"_86":5996,"_87":6},"75d9469f-30ad-4c91-a54c-2c5cf416593f","5-MINUTE FRIDAY: I Have to Get Something Off of My Chest","5-minute-friday-i-have-to-get-something-off-of-my-chest","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a30130f7-36c5-4828-965a-b38c0036234e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",13204624,823,"2020-06-19T09:00:00Z",{"_61":6047,"_46":6048,"_48":6049,"_44":6050,"_75":76,"_77":6051,"_79":6052,"_81":6053,"_83":84,"_85":41,"_86":5996,"_87":6},"0aa97902-4532-490e-9daf-047e0da045bd","#HURDLEMOMENT: 6 Steps to Having Hard Conversations","hurdlemoment-6-steps-to-having-hard-conversations","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/07e7b23c-b0a3-4d8d-a692-b38c00362fb8/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",14830899,924,"2020-06-17T09:00:00Z",{"_61":6055,"_46":6056,"_48":6057,"_44":6058,"_75":76,"_77":6059,"_79":6060,"_81":6061,"_83":84,"_85":41,"_86":5996,"_87":6062},"23fcc758-7c30-4bc9-9ac4-93f564bd69a1","117. Kerri Walsh Jennings, Pro Beach Volleyball Player & 3X Olympic Gold Medalist","117-kerri-walsh-jennings-pro-beach-volleyball-player-3x-olympic-gold-medalist","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/547b38b3-6355-4104-b59a-b38c00368208/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",36435657,2275,"2020-06-15T09:00:00Z",117,{"_61":6064,"_46":6065,"_48":6066,"_44":6067,"_75":76,"_77":6068,"_79":2839,"_81":6069,"_83":84,"_85":41,"_86":5996,"_87":6070},"2a48ced2-0880-4aa2-b149-6f4fc6f5756f","116. Charlie Dark, Founder Run Dem Crew","116-charlie-dark-founder-run-dem-crew","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5b28d745-e4ed-4045-b4d9-b38c0036b71d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",59166743,"2020-06-12T09:00:00Z",115,{"_61":6072,"_46":6073,"_48":6074,"_44":6075,"_75":76,"_77":6076,"_79":6077,"_81":6078,"_83":84,"_85":41,"_86":5996,"_87":6070},"df45d1b6-3fd6-493b-9377-5c6f62c66995","115. George Foreman III, Former Pro Boxer & Founder of EverybodyFights","115-george-foreman-iii-former-pro-boxer-founder-of-everybodyfights","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1edfe352-2188-488e-b271-b38c0036d496/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",52236593,3262,"2020-06-11T09:00:00Z",{"_61":6080,"_46":6081,"_48":6082,"_44":6083,"_75":76,"_77":6084,"_79":6085,"_81":6086,"_83":84,"_85":41,"_86":5996,"_87":6087},"08544676-63ee-48e8-95b9-463519882e92","114. Natasha Hastings, Sprinter & 2X Olympic Gold Medalist","114-natasha-hastings-sprinter-2x-olympic-gold-medalist","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e39932d4-83e2-4f2f-a877-b38c00370578/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",43662984,2726,"2020-06-10T09:00:00Z",114,{"_61":6089,"_46":6090,"_48":6091,"_44":6092,"_75":76,"_77":6093,"_79":6094,"_81":6095,"_83":84,"_85":41,"_86":5996,"_87":6096},"1d029d2d-fe7d-4cda-995a-dc7b2c23b511","113. Knox Robinson, Writer & Runner @firstrun","113-knox-robinson-writer-runner-firstrun","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/37d044b3-5ca4-4d73-984d-b38c00375dc6/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",81730693,5106,"2020-06-09T09:00:00Z",113,{"_61":6098,"_46":6099,"_48":6100,"_44":6101,"_75":76,"_77":6102,"_79":6103,"_81":6104,"_83":84,"_85":41,"_86":5996,"_87":6105},"7ebd87b4-cc89-4246-827f-4f08ae378c13","112. Ally Love, Peloton Instructor, Founder of Love Squad & Boss","112-ally-love-peloton-instructor-founder-of-love-squad-boss","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/93737219-9ca8-4cf1-885c-b38c00377bc5/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",66441765,4150,"2020-06-08T09:00:00Z",112,{"_61":6107,"_46":6108,"_48":6109,"_44":6110,"_75":76,"_77":6111,"_79":6112,"_81":6113,"_83":84,"_85":41,"_86":5996,"_87":6114},"95a7c60a-a252-4c9c-95f7-2142c4cd96d3","111. Aliphine Tuliamuk, Pro Runner","111-aliphine-tuliamuk-pro-runner","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/71b2de22-14a1-4f8a-9e5e-b38c0037ad0d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",59095267,3691,"2020-06-01T09:00:00Z",111,{"_61":6116,"_46":6117,"_48":6118,"_44":6119,"_75":76,"_77":6120,"_79":2594,"_81":6121,"_83":84,"_85":41,"_86":5996,"_87":6},"78921ebd-8dbd-4cfc-9425-6b6fde162f72","5-MINUTE FRIDAY: Beware of the Comparison Trap","5-minute-friday-beware-of-the-comparison-trap","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/dfe17c81-1f85-4d50-b948-b38c0037aebe/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10921721,"2020-05-29T09:00:00Z",{"_61":6123,"_46":6124,"_48":6125,"_44":6126,"_75":76,"_77":6127,"_79":5579,"_81":6128,"_83":84,"_85":41,"_86":5996,"_87":6},"6f60112d-2579-41c7-bba4-c56d455ab576","#HURDLEMOMENT: 4 Must-Try Morning Habits For a Better Start to Your Day","hurdlemoment-4-must-try-morning-habits-for-a-better-start-to-your-day","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/7063004e-ec00-4c03-83d1-b38c0037e370/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10708587,"2020-05-27T09:00:00Z",{"_61":6130,"_46":6131,"_48":6132,"_44":6133,"_75":76,"_77":6134,"_79":6135,"_81":6136,"_83":84,"_85":41,"_86":5996,"_87":6137},"a9da549e-91c9-4545-8898-c058e231971d","110. Matt Taylor, CEO & Founder Tracksmith","110-matt-taylor-ceo-founder-tracksmith","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b67044a3-9576-435c-8ade-b38c003835ba/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",64801672,4047,"2020-05-26T09:00:00Z",110,{"_61":6139,"_46":6140,"_48":6141,"_44":6142,"_75":76,"_77":6143,"_79":2175,"_81":6144,"_83":84,"_85":41,"_86":5996,"_87":6},"8986ec56-f1eb-4c80-8da8-29a7c2c1ce48","5-MINUTE FRIDAY: The $45 Purchase That Changed My Life Forever","5-minute-friday-the-45-purchase-that-changed-my-life-forever","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/74c75378-f8fc-42f4-a240-b38c0038671d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",12491174,"2020-05-22T09:00:00Z",{"_61":6146,"_46":6147,"_48":6148,"_44":6149,"_75":76,"_77":6150,"_79":6151,"_81":6152,"_83":84,"_85":41,"_86":5996,"_87":6},"99ba758e-9fdf-4c5c-a432-6a347457e549","#HURDLEMOMENT: How to Become a Faster Runner","hurdlemoment-how-to-become-a-faster-runner","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f0ff0490-54e0-40e3-a0fc-b38c0038aab9/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",17163104,1070,"2020-05-20T09:00:00Z",{"_61":6154,"_46":6155,"_48":6156,"_44":6157,"_75":76,"_77":6158,"_79":6159,"_81":6160,"_83":84,"_85":41,"_86":5996,"_87":6161},"96497a6b-c34d-412c-b2cc-a117d6e9a06a","109. Lo Bosworth, Founder & CEO Love Wellness","109-lo-bosworth-founder-ceo-love-wellness","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/6a4b070d-f6b5-41ea-8df7-b38c0038e404/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",57002138,3560,"2020-05-18T09:00:00Z",109,{"_61":6163,"_46":6164,"_48":6165,"_44":6166,"_75":76,"_77":6167,"_79":6168,"_81":6169,"_83":84,"_85":41,"_86":5996,"_87":6},"81211503-735c-42b2-a36f-526441f81bd0","5-MINUTE FRIDAY: Are You The Only Thing Holding Yourself Back?","5-minute-friday-are-you-the-only-thing-holding-yourself-back","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ac704728-2bdb-468e-9731-b38c00392a60/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11992131,747,"2020-05-15T09:00:00Z",{"_61":6171,"_46":6172,"_48":6173,"_44":6174,"_75":76,"_77":6175,"_79":6176,"_81":6177,"_83":84,"_85":41,"_86":5996,"_87":6},"85fef8ce-4f40-43e1-ac74-f098c2717718","#HURDLEMOMENT: This Is How (& What) I'm Really Doing in Quarantine — Unfiltered","hurdlemoment-this-is-how-what-im-really-doing-in-quarantine-unfiltered","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/45c21275-91ff-4e33-b1e8-b38c00393676/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",18142420,1131,"2020-05-13T09:00:00Z",{"_61":6179,"_46":6180,"_48":6181,"_44":6182,"_75":76,"_77":6183,"_79":6184,"_81":6185,"_83":84,"_85":41,"_86":5996,"_87":6186},"65f8ddd4-e1e7-4f0a-a013-e4d2242eb7f4","108. Rich Froning: 4x 'Fittest Man On Earth'","108-rich-froning-4x-fittest-man-on-earth","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/3caa1168-bdd0-4789-9314-b38c0039c850/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",67514229,4217,"2020-05-11T09:00:00Z",108,{"_61":6188,"_46":6189,"_48":6190,"_44":6191,"_75":76,"_77":6192,"_79":469,"_81":6193,"_83":84,"_85":41,"_86":5996,"_87":6},"046f9ebd-de7e-4cef-b1a3-c2a3aeb338e4","5-MINUTE FRIDAY: It's Time to Write a Really Important Letter","5-minute-friday-its-time-to-write-a-really-important-letter","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/be305f0c-6433-4f1b-ade3-b38c003a86fc/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9667441,"2020-05-08T09:00:00Z",{"_61":6195,"_46":6196,"_48":6197,"_44":6198,"_75":76,"_77":6199,"_79":6200,"_81":6201,"_83":84,"_85":41,"_86":5996,"_87":6},"f903b608-799b-4a88-b501-66c7ed0d2449","#HURDLEMOMENT: How to Stop Making Excuses & Go After What You Want","hurdlemoment-how-to-stop-making-excuses-go-after-what-you-want","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/08bf9c4f-6777-45fb-9a1d-b38c003a9b3d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",14550463,907,"2020-05-06T09:00:00Z",{"_61":6203,"_46":6204,"_48":6205,"_44":6206,"_75":76,"_77":6207,"_79":6208,"_81":6209,"_83":84,"_85":41,"_86":5996,"_87":6210},"ccdcd2ac-9106-4b32-8414-de1e9ac8d172","107. Ash Wilking: Nike Trainer & Rumble Instructor","107-ash-wilking-nike-trainer-rumble-instructor","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e7654386-21b9-4549-b6a5-b38c003aafa8/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",60791361,3797,"2020-05-04T09:00:00Z",107,{"_61":6212,"_46":6213,"_48":6214,"_44":6215,"_75":76,"_77":6216,"_79":852,"_81":6217,"_83":84,"_85":41,"_86":5996,"_87":6},"bd39c4b4-8fbd-4d36-9827-49702de6cb37","5-MINUTE FRIDAY: What Connections Are You Grateful For?","5-minute-friday-what-connections-are-you-grateful-for","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ed206c95-4b1c-4bd8-8a52-b38c003ab33e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7865613,"2020-05-01T09:00:00Z",{"_61":6219,"_46":6220,"_48":6221,"_44":6222,"_75":76,"_77":6223,"_79":6224,"_81":6225,"_83":84,"_85":41,"_86":5996,"_87":6226},"b47389d6-95ce-43b9-9448-709aa575b213","106. #TBT: Emily Abbate, Creator of Hurdle","106-tbt-emily-abbate-creator-of-hurdle","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5aad8339-4740-4301-8e0c-b38c003acf82/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",24258795,1514,"2020-04-30T09:00:00Z",106,{"_61":6228,"_46":6229,"_48":6230,"_44":6231,"_75":76,"_77":6232,"_79":6233,"_81":6234,"_83":84,"_85":41,"_86":5996,"_87":6},"dd8d0e71-6b66-4e03-a2a0-13db22e642dc","#HURDLEMOMENT: How to Actually Like At-Home Workouts","hurdlemoment-how-to-actually-like-at-home-workouts","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/047993de-d6a4-45e5-a546-b38c003b5b51/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",13272330,827,"2020-04-29T09:00:00Z",{"_61":6236,"_46":6237,"_48":6238,"_44":6239,"_75":76,"_77":6240,"_79":6241,"_81":6242,"_83":84,"_85":41,"_86":5996,"_87":6243},"a2f7b8f1-3d08-4a24-9703-cb934f6ed204","105. Eric Glader, Co-Founder & CEO PowerDot","105-eric-glader-co-founder-ceo-powerdot","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2db53b2d-862e-47fc-8ded-b38c003b8129/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",52865594,3301,"2020-04-27T09:00:00Z",105,{"_61":6245,"_46":6246,"_48":6247,"_44":6248,"_75":76,"_77":6249,"_79":3464,"_81":6250,"_83":84,"_85":41,"_86":5996,"_87":6},"3cc205ea-ac6b-4390-8ebb-f84c2d5a8f26","5-MINUTE FRIDAY: What Do You Need to Let Go of?","5-minute-friday-what-do-you-need-to-let-go-of","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d73d452d-0659-4334-ab5f-b38c003bae83/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7307629,"2020-04-24T09:00:00Z",{"_61":6252,"_46":6253,"_48":6254,"_44":6255,"_75":76,"_77":6256,"_79":6257,"_81":6258,"_83":84,"_85":41,"_86":5996,"_87":6},"f3c2583a-f912-4df7-8730-5771137eb622","#HURDLEMOMENT: It's Time for a Pep Talk","hurdlemoment-its-time-for-a-pep-talk","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c74f4759-b3dd-4f62-8e76-b38c003bb5d7/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10820568,674,"2020-04-22T09:00:00Z",{"_61":6260,"_46":6261,"_48":6262,"_44":6263,"_75":76,"_77":6264,"_79":6265,"_81":6266,"_83":84,"_85":41,"_86":5996,"_87":6267},"1f5da0c8-f1b8-4827-a53f-d3ec9d7b1da7","104. Des Linden, 2018 Boston Marathon Champion & 2x Olympian","104-des-linden-2018-boston-marathon-champion-2x-olympian","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/75d7fe29-5286-4362-814f-b38c003c15a8/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",65210454,4073,"2020-04-20T09:00:00Z",104,{"_61":6269,"_46":6270,"_48":6271,"_44":6272,"_75":76,"_77":6273,"_79":1453,"_81":6274,"_83":84,"_85":41,"_86":5996,"_87":6},"45796c35-3c8d-40ac-85d9-4f40d8602421","5-MINUTE FRIDAY: What Are You Grateful For?","5-minute-friday-what-are-you-grateful-for","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2f713470-335f-4d2e-b08c-b38c003c1e63/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8640497,"2020-04-17T09:00:00Z",{"_61":6276,"_46":6277,"_48":6278,"_44":6279,"_75":76,"_77":6280,"_79":6281,"_81":6282,"_83":84,"_85":41,"_86":5996,"_87":6},"0a7ace7d-53af-47d0-b888-2c20d6ffc043","#HURDLEMOMENT: 5 Ways to Get Motivated When Every Day ~Feels~ The Same","hurdlemoment-5-ways-to-get-motivated-when-every-day-feels-the-same","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/18991991-7dd9-42c0-b03f-b38c003c2f76/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",14402091,897,"2020-04-15T09:00:00Z",{"_61":6284,"_46":6285,"_48":6286,"_44":6287,"_75":76,"_77":6288,"_79":6289,"_81":6290,"_83":84,"_85":41,"_86":5996,"_87":6291},"6e8029d7-c273-4f43-9b2f-a85e60d3faa4","103. Gabrielle Bernstein, Bestselling Author & Speaker","103-gabrielle-bernstein-bestselling-author-speaker","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/53ca0899-4b51-44d4-a11b-b38c003d098d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",32488005,2028,"2020-04-13T09:00:00Z",103,{"_61":6293,"_46":6294,"_48":6295,"_44":6296,"_75":76,"_77":6297,"_79":6298,"_81":6299,"_83":84,"_85":41,"_86":5996,"_87":6},"532d1a65-a754-41e7-adce-6f3bfd9a240f","5-MINUTE FRIDAY: How to Get Happy In 5 Minutes or Less","5-minute-friday-how-to-get-happy-in-5-minutes-or-less","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1d7690d1-4e3f-4974-b0bd-b38c003d6d8d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9376534,583,"2020-04-10T09:00:00Z",{"_61":6301,"_46":6302,"_48":6303,"_44":6304,"_75":76,"_77":6305,"_79":6306,"_81":6307,"_83":84,"_85":41,"_86":5996,"_87":6},"5aff5ec9-7c7b-4a0a-ab74-299d10cec554","#HURDLEMOMENT: Strategies for Dealing With Stress","hurdlemoment-strategies-for-dealing-with-stress","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/3796a0cc-2705-4fed-94c2-b38c003d8ff2/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",13038270,812,"2020-04-08T09:00:00Z",{"_61":6309,"_46":6310,"_48":6311,"_44":6312,"_75":76,"_77":6313,"_79":238,"_81":6314,"_83":84,"_85":41,"_86":5996,"_87":6315},"8ee56203-d77e-4fcf-bfd3-e670c70059dc","102. Joe Yoon, Massage Therapist @JoeTherapy","102-joe-yoon-massage-therapist-joetherapy","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/807cd43e-7985-4683-9958-b38c003d9a45/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",49227678,"2020-04-06T09:00:00Z",102,{"_61":6317,"_46":6318,"_48":6319,"_44":6320,"_75":76,"_77":6321,"_79":1757,"_81":6322,"_83":84,"_85":41,"_86":5996,"_87":6},"a9628093-df78-4b5b-97a4-7774e0b60c5c","5-MINUTE FRIDAY: How Do You Define Yourself?","5-minute-friday-how-do-you-define-yourself","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/3077f6e9-0e12-468f-9f4a-b38c003dd47b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7807087,"2020-04-03T09:00:00Z",{"_61":6324,"_46":6325,"_48":6326,"_44":6327,"_75":76,"_77":6328,"_79":6329,"_81":6330,"_83":84,"_85":41,"_86":5996,"_87":6},"b887ce4b-91b4-4720-99db-22d78b661b6a","#HURDLEMOMENT: Tips for Running Outside (Safely)","hurdlemoment-tips-for-running-outside-safely","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1b080f36-ffc1-4bbb-9556-b38c003de815/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",15653439,976,"2020-04-01T09:00:00Z",{"_61":6332,"_46":6333,"_48":6334,"_44":6335,"_75":76,"_77":6336,"_79":6337,"_81":6338,"_83":84,"_85":41,"_86":5996,"_87":6339},"44206b69-2426-49c4-b993-53812335326d","101. Natalie Kuhn: Vice President of Programming & Founding Teacher at The Class","101-natalie-kuhn-vice-president-of-programming-founding-teacher-at-the-class","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/bfb0c659-74ab-4e54-997c-b38c003e4e80/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",57501634,3591,"2020-03-30T09:00:00Z",101,{"_61":6341,"_46":6342,"_48":6343,"_44":6344,"_75":76,"_77":6345,"_79":6346,"_81":6347,"_83":84,"_85":41,"_86":5996,"_87":6},"d82f773b-0ed0-4fd7-8279-12636613f527","5-MINUTE FRIDAY: What Can You Do TODAY That Brings You Joy?","5-minute-friday-what-can-you-do-today-that-brings-you-joy","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b7fa65fe-7cae-4685-b8d0-b38c003e6452/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7070658,439,"2020-03-27T09:00:00Z",{"_61":6349,"_46":6350,"_48":6351,"_44":6352,"_75":76,"_77":6353,"_79":6354,"_81":6355,"_83":84,"_85":41,"_86":5996,"_87":6},"7172d5b1-eafa-40c1-a9fe-db27ecb66e1b","#HURDLEMOMENT: What Do I Do When My Race Gets Canceled or Postponed?","hurdlemoment-what-do-i-do-when-my-race-gets-canceled-or-postponed","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/39c83ceb-3195-47eb-8db7-b38c003e6ece/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",16013322,998,"2020-03-25T09:00:00Z",{"_61":6357,"_46":6358,"_48":6359,"_44":6360,"_75":76,"_77":6361,"_79":6362,"_81":6363,"_83":84,"_85":41,"_86":5996,"_87":6364},"4a6fd5dd-e9d7-46ff-bba8-34d686f12d86","100. Molly Seidel, Pro Runner","100-molly-seidel-pro-runner","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2047cf02-dcb0-40e9-a123-b38c003e8f64/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",76856855,4801,"2020-03-23T09:00:00Z",100,{"_61":6366,"_46":6367,"_48":6368,"_44":6369,"_75":76,"_77":6370,"_79":1209,"_81":6371,"_83":84,"_85":41,"_86":5996,"_87":6},"8c7b2e9d-6353-482c-a840-26de880aabc9","Welcome to #THELACEUPCHALLENGE","welcome-to-thelaceupchallenge","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e4abf384-912c-433b-be6d-b38c003e998b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",5263792,"2020-03-23T08:00:00Z",{"_61":6373,"_46":6374,"_48":6375,"_44":6376,"_75":76,"_77":6377,"_79":420,"_81":6378,"_83":84,"_85":41,"_86":5996,"_87":6},"35be3fee-20a8-445e-ae4e-2ffc5ec4b412","5-MINUTE FRIDAY: Who Do You Really Want to Reach Out to?","5-minute-friday-who-do-you-really-want-to-reach-out-to","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/3d1b0fe6-e245-4b8f-9203-b38c003ecbbb/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6048327,"2020-03-20T14:56:53Z",{"_61":6380,"_46":6381,"_48":6382,"_44":6383,"_75":76,"_77":6384,"_79":3295,"_81":6385,"_83":84,"_85":41,"_86":5996,"_87":6},"2900b171-739e-4342-ab0c-76c83fa6c944","#HURDLEMOMENT: How to Navigate Feeling Overwhelmed","hurdlemoment-how-to-navigate-feeling-overwhelmed","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/72c6b376-8e28-4619-9297-b38c003efb39/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10330313,"2020-03-18T09:00:00Z",{"_61":6387,"_46":6388,"_48":6389,"_44":6390,"_75":76,"_77":6391,"_79":6392,"_81":6393,"_83":84,"_85":41,"_86":5996,"_87":6},"9aa106e2-5cde-4f7a-909e-032b378de15d","SPECIAL EPISODE: 'Is It Safe to Run Outside?' A Doctor Answers Your Coronavirus Questions","special-episode-is-it-safe-to-run-outside-a-doctor-answers-your-coronavirus-questions","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/97a5e43e-4085-4437-86dc-b38c003f0111/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",17960197,1120,"2020-03-16T16:49:49Z",{"_61":6395,"_46":6396,"_48":6397,"_44":6398,"_75":76,"_77":6399,"_79":6400,"_81":6401,"_83":84,"_85":41,"_86":5996,"_87":6402},"05162f9c-e03c-4dfd-9604-841b3891b597","99. Georgia Ellenwood, Heptathlete","99-georgia-ellenwood-heptathlete","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/df9de2ea-805f-4efb-a8d7-b38c003f06ff/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",42834147,2675,"2020-03-16T09:00:00Z",99,{"_61":6404,"_46":6405,"_48":6406,"_44":6407,"_75":76,"_77":6408,"_79":6409,"_81":6410,"_83":84,"_85":41,"_86":531,"_87":6},"8f197258-6d6c-4a47-ad61-8ce3e7da6bb6","SPECIAL EPISODE: The Undeniable Power of Sport","special-episode-the-undeniable-power-of-sport","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/9aa410b5-3164-422c-92f8-b38c003f1c35/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",47087729,2940,"2020-03-13T09:00:00Z",{"_61":6412,"_46":6413,"_48":6414,"_44":6415,"_75":76,"_77":6416,"_79":6417,"_81":6418,"_83":84,"_85":41,"_86":5996,"_87":6},"c0eef1f8-309b-4226-afdf-97d4459bc0f5","#HURDLEMOMENT: F!%k Impostor Syndrome","hurdlemoment-fk-impostor-syndrome","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/9176a133-5415-487d-95df-b38c003f1f0d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",12382898,771,"2020-03-11T09:00:00Z",{"_61":6420,"_46":6421,"_48":6422,"_44":6423,"_75":76,"_77":6424,"_79":6425,"_81":6426,"_83":84,"_85":41,"_86":5996,"_87":6427},"39633cd1-869e-4669-acfc-89b71ba116cf","98. Lindsey Simcik, Co-Founder Almost 30","98-lindsey-simcik-co-founder-almost-30","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b55d583c-9824-4d1f-bd75-b38c003f3f61/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",56907674,3554,"2020-03-09T09:00:00Z",98,{"_61":6429,"_46":6430,"_48":6431,"_44":6432,"_75":76,"_77":6433,"_79":6434,"_81":6435,"_83":84,"_85":41,"_86":5996,"_87":6},"10cd989b-0de0-4048-9334-040680f3de51","#HURDLEMOMENT: 5 Strategies To Make Your Next Long Run Easier","hurdlemoment-5-strategies-to-make-your-next-long-run-easier","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/01adac58-64a4-4179-80a1-b38c003fa6df/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11184215,696,"2020-03-04T10:00:00Z",{"_61":6437,"_46":6438,"_48":6439,"_44":6440,"_75":76,"_77":6441,"_79":6442,"_81":6443,"_83":84,"_85":41,"_86":5996,"_87":6},"c2c961c0-df66-4790-88c0-b906396fedc5","SPECIAL EPISODE: 3 Olympic Marathon Trials ‘Hometown Heroes’ Share Their Stories","special-episode-3-olympic-marathon-trials-hometown-heroes-share-their-stories","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/072b49a4-0cf0-49cf-9c86-b38c00400c4e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",54883960,3428,"2020-03-03T10:00:00Z",{"_61":6445,"_46":6446,"_48":6447,"_44":6448,"_75":76,"_77":6449,"_79":6450,"_81":6451,"_83":84,"_85":41,"_86":5996,"_87":6452},"f8f6eee7-bd12-495d-abed-e27df26a3286","97. Megan Monahan, Meditation Teacher & Author","97-megan-monahan-meditation-teacher-author","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/687bf791-e072-4032-a49c-b38c00401808/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",49821600,3111,"2020-03-02T10:00:00Z",97,{"_61":6454,"_46":6455,"_48":6456,"_44":6457,"_75":76,"_77":6458,"_79":6459,"_81":6460,"_83":84,"_85":41,"_86":5996,"_87":6},"05eba38d-8ac9-4112-b79b-32362ddf7f73","#HURDLEMOMENT: How to Have Tough Conversations","hurdlemoment-how-to-have-tough-conversations","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f1a97926-2252-4f74-832c-b38c004022dd/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10637509,662,"2020-02-26T10:00:00Z",{"_61":6462,"_46":6463,"_48":6464,"_44":6465,"_75":76,"_77":6466,"_79":3552,"_81":6467,"_83":84,"_85":41,"_86":5996,"_87":6468},"dae10d65-3bea-4dcc-b808-fe56c0f42b81","96. Matt Lombardi & Kevin Moran, Co-Founders of Beam","96-matt-lombardi-kevin-moran-co-founders-of-beam","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/9ade4ae7-19c4-4ddf-b2f7-b38c00403004/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",57216140,"2020-02-24T10:00:00Z",96,{"_61":6470,"_46":6471,"_48":6472,"_44":6473,"_75":76,"_77":6474,"_79":6475,"_81":6476,"_83":84,"_85":41,"_86":5996,"_87":6},"a8b6aba8-5d49-4932-b801-203a041cb544","#HURDLEMOMENT: Are You Where You Say You Are? The Importance of Being Truly Present","hurdlemoment-are-you-where-you-say-you-are-the-importance-of-being-truly-present","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/0dd1d8c5-57fa-41e1-b2fe-b38c00404ef2/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10066614,627,"2020-02-19T10:00:00Z",{"_61":6478,"_46":6479,"_48":6480,"_44":6481,"_75":76,"_77":6482,"_79":6483,"_81":6484,"_83":84,"_85":41,"_86":5996,"_87":6485},"10699dae-1b1f-48c1-b9ca-3d9c5f07e847","95. Natasha Hastings, Sprinter & 2x Olympic Gold Medalist","95-natasha-hastings-sprinter-2x-olympic-gold-medalist","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/cf9fa6ff-d8bc-4d8d-a48b-b38c00407b3d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",47634013,2974,"2020-02-18T10:00:00Z",95,{"_61":6487,"_46":6488,"_48":6489,"_44":6490,"_75":76,"_77":6491,"_79":6492,"_81":6493,"_83":84,"_85":41,"_86":5996,"_87":6},"a894e1be-0431-44bc-bf65-001eebdcb345","#HURDLEMOMENT: The Love Letter I Should've Written A Long Time Ago","hurdlemoment-the-love-letter-i-shouldve-written-a-long-time-ago","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f946b6b4-ade5-477a-83c3-b38c00409b96/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",12729833,793,"2020-02-12T10:00:00Z",{"_61":6495,"_46":6496,"_48":6497,"_44":6498,"_75":76,"_77":6499,"_79":6500,"_81":6501,"_83":84,"_85":41,"_86":5996,"_87":6502},"95bbb3cd-153b-48c4-b0c4-f7dd964541d4","94. Neen Williams, Pro Skateboarder","94-neen-williams-pro-skateboarder","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f0d46477-5081-4698-8313-b38c0040b420/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",47159189,2945,"2020-02-10T10:00:00Z",94,{"_61":6504,"_46":6505,"_48":6506,"_44":6507,"_75":76,"_77":6508,"_79":6509,"_81":6510,"_83":84,"_85":41,"_86":5996,"_87":6},"97e5f9bb-2fc2-49c1-b837-60de79db074c","#HURDLEMOMENT: 8 Life Lessons I Learned Running 8 Marathons","hurdlemoment-8-life-lessons-i-learned-running-8-marathons","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d9fa515c-1788-4bd4-a148-b38c0040c041/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",15154825,945,"2020-02-05T10:00:00Z",{"_61":6512,"_46":6513,"_48":6514,"_44":6515,"_75":76,"_77":6516,"_79":6517,"_81":6518,"_83":84,"_85":41,"_86":5996,"_87":6519},"07098c43-9a48-4f9a-b6b5-bf57f5164e03","93. Wendy Yang: President HOKA One One","93-wendy-yang-president-hoka-one-one","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5b48c098-beba-471b-8b9f-b38c0040e843/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",41714020,2605,"2020-02-03T10:00:00Z",93,{"_61":6521,"_46":6522,"_48":6523,"_44":6524,"_75":76,"_77":6525,"_79":6526,"_81":6527,"_83":84,"_85":41,"_86":5996,"_87":6},"3f2b2b65-904e-489e-9aaa-df6388cc906a","#HURDLEMOMENT: What Do You Want Your Legacy To Be?","hurdlemoment-what-do-you-want-your-legacy-to-be","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a89d3203-1deb-46db-8aae-b38c0041476d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11398199,710,"2020-01-29T10:00:00Z",{"_61":6529,"_46":6530,"_48":6531,"_44":6532,"_75":76,"_77":6533,"_79":6534,"_81":6535,"_83":84,"_85":41,"_86":5996,"_87":6536},"43d80a4e-0677-4dfa-b778-4e6af406253a","92. Will Ahmed: CEO & Founder, WHOOP","92-will-ahmed-ceo-founder-whoop","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/669b3b91-f7e1-4262-a521-b38c00416718/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",52674580,3290,"2020-01-27T10:00:00Z",92,{"_61":6538,"_46":6539,"_48":6540,"_44":6541,"_75":76,"_77":6542,"_79":6509,"_81":6543,"_83":84,"_85":41,"_86":5996,"_87":6},"5d15689e-0db1-4b53-ab2e-0a2ce23e1c87","#HURDLEMOMENT: 5 Common Mistakes To Avoid When Buying Running Shoes","hurdlemoment-5-common-mistakes-to-avoid-when-buying-running-shoes","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d045d041-889d-4a45-b35c-b38c00417395/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",15154833,"2020-01-22T10:00:00Z",{"_61":6545,"_46":6546,"_48":6547,"_44":6548,"_75":76,"_77":6549,"_79":6550,"_81":6551,"_83":84,"_85":41,"_86":5996,"_87":6552},"3153dcc4-9d1d-4271-a9b0-51e05b4c2b28","91. Amanda Chantal Bacon, Founder Moon Juice","91-amanda-chantal-bacon-founder-moon-juice","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/20abce21-8f55-458b-afa0-b38c0041a5ef/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",77403979,4835,"2020-01-21T10:00:00Z",91,{"_61":6554,"_46":6555,"_48":6556,"_44":6557,"_75":76,"_77":6558,"_79":1625,"_81":6559,"_83":84,"_85":41,"_86":5996,"_87":6},"8a1f5bd5-7426-4b47-aa7d-02c9e2f0ab07","#HURDLEMOMENT: Repeat After Me, 'I Am Enough'","hurdlemoment-repeat-after-me-i-am-enough","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/18460cd6-25f1-4f6f-b7c9-b38c0041e8ab/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10399689,"2020-01-15T10:00:00Z",{"_61":6561,"_46":6562,"_48":6563,"_44":6564,"_75":76,"_77":6565,"_79":6566,"_81":6567,"_83":84,"_85":41,"_86":5996,"_87":6568},"a551e017-a131-4197-9bc6-b809ffe5065c","90. Latoya Shauntay Snell, Runner & Body Positivity Advocate","90-latoya-shauntay-snell-runner-body-positivity-advocate","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c6012d28-b80d-49d6-a878-b38c004203df/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",47231103,2949,"2020-01-13T10:00:00Z",90,{"_61":6570,"_46":6571,"_48":6572,"_44":6573,"_75":76,"_77":6574,"_79":6575,"_81":6576,"_83":84,"_85":41,"_86":531,"_87":6},"ed5cd7cc-10eb-4b74-a7c6-dfc11c12651c","#HURDLEMOMENT: 8 Life-Changing Lessons I Learned From Two Years of Hurdle","hurdlemoment-8-life-changing-lessons-i-learned-from-two-years-of-hurdle","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/11353395-def2-43e7-b073-b38c00420e94/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",14157588,882,"2020-01-01T10:00:00Z",{"_61":6578,"_46":6579,"_48":6580,"_44":6581,"_75":76,"_77":6582,"_79":6583,"_81":6584,"_83":84,"_85":41,"_86":531,"_87":6585},"dd806391-b575-4efc-96b2-4991d4dd6c23","89. Robin Arzón, Peloton's VP Fitness Programming & Head Instructor","89-robin-arzón-pelotons-vp-fitness-programming-head-instructor","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/f8c7cba6-3362-4d6b-a999-b38c0042899f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",44281574,2765,"2019-12-30T10:00:00Z",89,{"_61":6587,"_46":6588,"_48":6589,"_44":6590,"_75":76,"_77":6591,"_79":6592,"_81":6593,"_83":84,"_85":41,"_86":531,"_87":6594},"3dfc4725-3d59-4adc-809c-cc41f31d93c8","88. Andy Puddicombe, Co-Founder & Voice of Headspace","88-andy-puddicombe-co-founder-voice-of-headspace","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a190066a-f811-446e-a61f-b38c004306e8/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",57038090,3562,"2019-12-23T10:00:00Z",88,{"_61":6596,"_46":6597,"_48":6598,"_44":6599,"_75":76,"_77":6600,"_79":3295,"_81":6601,"_83":84,"_85":41,"_86":531,"_87":6},"09ef5fcc-9cb5-45c0-9856-e9ffabc5dbe1","#HURDLEMOMENT: What Will You Let Go of in 2020?","hurdlemoment-what-will-you-let-go-of-in-2020","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1a0150fb-001f-4368-b7df-b38c00432f91/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10327384,"2019-12-18T10:00:00Z",{"_61":6603,"_46":6604,"_48":6605,"_44":6606,"_75":76,"_77":6607,"_79":6608,"_81":6609,"_83":84,"_85":41,"_86":531,"_87":6610},"675fae5b-419e-4c47-8624-b36b1182df5e","87. Katie Sturino, Body Positivity Advocate & Founder, Megababe","87-katie-sturino-body-positivity-advocate-founder-megababe","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1ee7a317-001f-456b-a10e-b38c00439d9b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",47659097,2976,"2019-12-16T10:00:00Z",87,{"_61":6612,"_46":6613,"_48":6614,"_44":6615,"_75":76,"_77":6616,"_79":631,"_81":6617,"_83":84,"_85":41,"_86":531,"_87":6},"ece72657-f4cb-4833-91c4-20fb94690b8c","#HURDLEMOMENT: What Do You See When You Look In the Mirror?","hurdlemoment-what-do-you-see-when-you-look-in-the-mirror","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d0586c40-6e4b-4a44-a408-b38c0043a1be/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8829431,"2019-12-11T10:00:00Z",{"_61":6619,"_46":6620,"_48":6621,"_44":6622,"_75":76,"_77":6623,"_79":6624,"_81":6625,"_83":84,"_85":41,"_86":531,"_87":6626},"b1454938-a420-48d1-9540-4a4c861290ca","86. Knox Robinson, Runner & Writer @FirstRun","86-knox-robinson-runner-writer-firstrun","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a5d242f2-579f-42a5-9936-b38c0043b29e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",82824074,5174,"2019-12-09T10:00:00Z",86,{"_61":6628,"_46":6629,"_48":6630,"_44":6631,"_75":76,"_77":6632,"_79":869,"_81":6633,"_83":84,"_85":41,"_86":531,"_87":6},"0fa5b3cc-a3ac-4123-aaee-f2159ef266da","#HURDLEMOMENT: How to Handle Holiday Guilt & Get Back On Track","hurdlemoment-how-to-handle-holiday-guilt-get-back-on-track","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d0beedf9-224c-40d0-87d6-b38c0043c02c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9003723,"2019-12-04T10:00:00Z",{"_61":6635,"_46":6636,"_48":6637,"_44":6638,"_75":76,"_77":6639,"_79":6640,"_81":6641,"_83":84,"_85":41,"_86":531,"_87":6642},"1ab9edbf-5f49-494d-8cf7-44834d0fc854","85. Kelly Cortina, VP Global Product The North Face","85-kelly-cortina-vp-global-product-the-north-face","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/4a4b1c67-e251-4720-a2ee-b38c0043f62a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",44645599,2788,"2019-12-02T10:00:00Z",85,{"_61":6644,"_46":6645,"_48":6646,"_44":6647,"_75":76,"_77":6648,"_79":6649,"_81":6650,"_83":84,"_85":41,"_86":531,"_87":6},"b5abf0c7-4746-4a6d-9358-fcd5802afa27","#HURDLEMOMENT: Cold Weather Running Tips With Coach Jes Woods","hurdlemoment-cold-weather-running-tips-with-coach-jes-woods","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/7c4fe7d1-003d-4bad-9c20-b38c0043fd50/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",14916590,930,"2019-11-27T10:00:00Z",{"_61":6652,"_46":6653,"_48":6654,"_44":6655,"_75":76,"_77":6656,"_79":6657,"_81":6658,"_83":84,"_85":41,"_86":531,"_87":6659},"ee8a8e84-fd60-42a6-aba3-af1befebf2e9","84. Brendan Dunne, Deputy Editor at Complex & Co-Host 'Full Size Run'","84-brendan-dunne-deputy-editor-at-complex-co-host-full-size-run","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/68477b36-0770-4c58-8a4d-b38c00443d65/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",64257098,4013,"2019-11-25T10:00:00Z",84,{"_61":6661,"_46":6662,"_48":6663,"_44":6664,"_75":76,"_77":6665,"_79":6666,"_81":6667,"_83":84,"_85":41,"_86":531,"_87":6},"9b530e27-1885-4aca-ad17-6cfa13ca68e7","#HURDLEMOMENT: So, I Went to Therapy ... Finally","hurdlemoment-so-i-went-to-therapy-finally","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c9bdd9c9-d00d-4f40-b1b3-b38c0044646a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11546990,719,"2019-11-20T10:00:00Z",{"_61":6669,"_46":6670,"_48":6671,"_44":6672,"_75":76,"_77":6673,"_79":6674,"_81":6675,"_83":84,"_85":41,"_86":531,"_87":6676},"44b20abd-10de-413a-a1ac-5308dd9c52f6","83. Nina Williams, Pro Rock Climber","83-nina-williams-pro-rock-climber","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e2aa03c0-a425-4654-b484-b38c0044ff71/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",46969018,2933,"2019-11-18T10:00:00Z",83,{"_61":6678,"_46":6679,"_48":6680,"_44":6681,"_75":76,"_77":6682,"_79":6683,"_81":6684,"_83":84,"_85":41,"_86":531,"_87":6},"a5156b84-d177-4c81-8026-a28960b1298f","SPECIAL EPISODE: 4 Female Powerhouses Share How To Find Your ROAR","special-episode-4-female-powerhouses-share-how-to-find-your-roar","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/2390389e-d0e9-415a-8b7b-b38c00451edf/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",50662135,3164,"2019-11-13T10:00:00Z",{"_61":6686,"_46":6687,"_48":6688,"_44":6689,"_75":76,"_77":6690,"_79":6691,"_81":6692,"_83":84,"_85":41,"_86":531,"_87":6693},"834ee340-b778-4a2c-bef6-7ead430a40f2","82. Dorothy Beal, 44-Time Marathoner & Creator @MilePosts","82-dorothy-beal-44-time-marathoner-creator-mileposts","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/744233b1-cb22-4f0a-aa2b-b38c004550da/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",63755117,3982,"2019-11-11T10:00:00Z",82,{"_61":6695,"_46":6696,"_48":6697,"_44":6698,"_75":76,"_77":6699,"_79":6700,"_81":6701,"_83":84,"_85":41,"_86":531,"_87":6},"667b7880-28c1-4525-9616-a042c664c93f","SPECIAL EPISODE: Mastering the Marathon with Tina Muir, Angie Spencer, and Carrie Tollefson","special-episode-mastering-the-marathon-with-tina-muir-angie-spencer-and-carrie-tollefson","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/594bde59-5bde-489e-97ed-b38c00459642/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",53052470,3313,"2019-11-06T10:00:00Z",{"_61":6703,"_46":6704,"_48":6705,"_44":6706,"_75":76,"_77":6707,"_79":6708,"_81":6709,"_83":84,"_85":41,"_86":531,"_87":6710},"60b5e0d0-2551-4624-bc14-5a563aa3f9b4","81. Charlie Dark, Founder Run Dem Crew","81-charlie-dark-founder-run-dem-crew","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ea88bef0-ba05-4bea-b7ab-b38c0045abb6/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",62804659,3923,"2019-11-04T10:00:00Z",81,{"_61":6712,"_46":6713,"_48":6714,"_44":6715,"_75":76,"_77":6716,"_79":6717,"_81":6718,"_83":84,"_85":41,"_86":531,"_87":6},"e893d19d-aa58-466a-92ce-b5d1df9cee9c","#HURDLEMOMENT: Conquer the New York City Marathon With These Veteran Tips","hurdlemoment-conquer-the-new-york-city-marathon-with-these-veteran-tips","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ff007f88-393f-406b-8117-b38c0045af6d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11860485,739,"2019-10-30T09:00:00Z",{"_61":6720,"_46":6721,"_48":6722,"_44":6723,"_75":76,"_77":6724,"_79":6725,"_81":6726,"_83":84,"_85":41,"_86":531,"_87":6727},"3237b4dd-87f0-4aea-ba9b-80b8d79f9abf","80. Gilad Jacobs, CEO NormaTec","80-gilad-jacobs-ceo-normatec","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/fb968a5f-5000-43a9-9b42-b38c00461d2d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",53174035,3321,"2019-10-28T09:00:00Z",80,{"_61":6729,"_46":6730,"_48":6731,"_44":6732,"_75":76,"_77":6733,"_79":6734,"_81":6735,"_83":84,"_85":41,"_86":531,"_87":6},"9be6b2ec-f894-466b-a74d-b6591608c36c","#HURDLEMOMENT: How to Handle Post-Marathon Blues","hurdlemoment-how-to-handle-post-marathon-blues","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/31074d90-ff5c-46fd-93dc-b38c004624a5/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",10162291,632,"2019-10-23T09:00:00Z",{"_61":6737,"_46":6738,"_48":6739,"_44":6740,"_75":76,"_77":6741,"_79":6425,"_81":6742,"_83":84,"_85":41,"_86":531,"_87":6743},"bc23079b-c277-4773-b430-c2470b72ce6f","79. Lisa Hayim, Registered Dietitian & Founder The Well Necessities","79-lisa-hayim-registered-dietitian-founder-the-well-necessities","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/84094374-a4b4-4981-af51-b38c00464eb0/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",56907701,"2019-10-21T09:00:00Z",79,{"_61":6745,"_46":6746,"_48":6747,"_44":6748,"_75":76,"_77":6749,"_79":6750,"_81":6751,"_83":84,"_85":41,"_86":531,"_87":6},"e3a57aa2-53cc-44a8-834d-7583345797bc","#HURDLEMOMENT: The Chicago Marathon, A Recap","hurdlemoment-the-chicago-marathon-a-recap","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/7eeabad8-abcc-4ce1-af3b-b38c00468442/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",24712701,1542,"2019-10-16T09:00:00Z",{"_61":6753,"_46":6754,"_48":6755,"_44":6756,"_75":76,"_77":6757,"_79":6758,"_81":6759,"_83":84,"_85":41,"_86":531,"_87":6760},"5fd3e737-aaaf-45e6-ab71-1cd33c7bcf8c","78. Katrin Davidsdottir, 2x 'Fittest Woman On Earth'","78-katrin-davidsdottir-2x-fittest-woman-on-earth","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/0532309d-9261-4936-bcd8-b38c00469400/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",59570922,3721,"2019-10-14T11:20:50Z",78,{"_61":6762,"_46":6763,"_48":6764,"_44":6765,"_75":76,"_77":6766,"_79":6767,"_81":6768,"_83":84,"_85":41,"_86":531,"_87":6},"5d1c311e-fac5-4dc6-a272-2bc4fd7a9ac5","#HURDLEMOMENT: A Registered Dietitian Reveals Everything You Need to Know About Running Nutrition","hurdlemoment-a-registered-dietitian-reveals-everything-you-need-to-know-about-running-nutrition","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/519099d1-8967-4949-b771-b38c0046bdb2/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",25697465,1603,"2019-10-09T09:00:00Z",{"_61":6770,"_46":6771,"_48":6772,"_44":6773,"_75":76,"_77":6774,"_79":6775,"_81":6776,"_83":84,"_85":41,"_86":531,"_87":6777},"1744b2fd-c9cf-46c1-9a2d-477a1f0c491c","77. Harley Pasternak, Nutrition Expert & Celebrity Trainer","77-harley-pasternak-nutrition-expert-celebrity-trainer","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/15b5dec3-d244-43fc-b3b1-b38c0046f7ef/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",47063500,2939,"2019-10-07T09:00:00Z",77,{"_61":6779,"_46":6780,"_48":6781,"_44":6782,"_75":76,"_77":6783,"_79":6784,"_81":6785,"_83":84,"_85":41,"_86":531,"_87":6},"92701b89-9c0e-4068-9beb-718f2057afce","#HURDLEMOMENT: A Physical Therapist Weighs In On How Athletes Can Recover Faster","hurdlemoment-a-physical-therapist-weighs-in-on-how-athletes-can-recover-faster","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/0889ba07-2284-4e03-9fc6-b38c00474554/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",32543202,2031,"2019-10-02T09:00:00Z",{"_61":6787,"_46":6788,"_48":6789,"_44":6790,"_75":76,"_77":6791,"_79":6792,"_81":6793,"_83":84,"_85":41,"_86":531,"_87":6794},"7b0e8d1c-5cf6-4d41-8c04-f8dda2920e2d","76. Brittany Driscoll, Co-Founder & CEO Squeeze","76-brittany-driscoll-co-founder-ceo-squeeze","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/69b4cc06-0b63-4574-a74d-b38c00475998/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",55527998,3468,"2019-09-30T09:00:00Z",76,{"_61":6796,"_46":6797,"_48":6798,"_44":6799,"_75":76,"_77":6800,"_79":6801,"_81":6802,"_83":84,"_85":41,"_86":531,"_87":6},"ad75b91a-ea6d-445c-94dd-319f6d5e1333","#HURDLEMOMENT: How to Conquer Race Day With Robin Arzon","hurdlemoment-how-to-conquer-race-day-with-robin-arzon","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/31db2a90-49b4-4171-8f10-b38c004776f0/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",21860140,1364,"2019-09-25T09:00:00Z",{"_61":6804,"_46":6805,"_48":6806,"_44":6807,"_75":76,"_77":6808,"_79":6809,"_81":6810,"_83":84,"_85":41,"_86":531,"_87":6811},"b0268855-3df0-46a3-9a4e-e8004a35b8d7","75. Ally Love, Founder LoveSquad, Instructor Peloton & Boss","75-ally-love-founder-lovesquad-instructor-peloton-boss","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ea61a8db-8faf-4cce-9b54-b38c00478119/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",65087155,4065,"2019-09-23T09:00:00Z",75,{"_61":6813,"_46":6814,"_48":6815,"_44":6816,"_75":76,"_77":6817,"_79":6818,"_81":6819,"_83":84,"_85":41,"_86":531,"_87":6820},"1b3e983f-ed5d-45c2-a717-8d3cc6643b79","74. Aya Kanai, Chief Fashion Director at Hearst","74-aya-kanai-chief-fashion-director-at-hearst","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a4716c79-34f6-459a-89b2-b38c004787b7/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",42902287,2679,"2019-09-20T09:00:00Z",74,{"_61":6822,"_46":6823,"_48":6824,"_44":6825,"_75":76,"_77":6826,"_79":6827,"_81":6828,"_83":84,"_85":41,"_86":531,"_87":6},"d57d2495-9c4e-4752-9826-d4dd1c540c30","#HURDLEMOMENT: How To Be Alone & Be OK With It","hurdlemoment-how-to-be-alone-be-ok-with-it","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/3964a82f-97ef-4a07-900a-b38c0048aad4/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11612190,723,"2019-09-18T09:00:00Z",{"_61":6830,"_46":6831,"_48":6832,"_44":6833,"_75":76,"_77":6834,"_79":6835,"_81":6836,"_83":84,"_85":41,"_86":531,"_87":6837},"8668e6ec-f6b4-455c-a5cd-46d2cca685bb","73. Dee Murthy, CEO and Co-Founder of Young & Reckless and Menlo Club","73-dee-murthy-ceo-and-co-founder-of-young-reckless-and-menlo-club","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a1d6ae34-bc9b-4139-96ed-b38c0048b727/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",55504197,3466,"2019-09-16T09:00:00Z",73,{"_61":6839,"_46":6840,"_48":6841,"_44":6842,"_75":76,"_77":6843,"_79":6844,"_81":6845,"_83":84,"_85":41,"_86":531,"_87":6},"78d8b99d-be34-4611-a9c6-731a7c2a5ecc","#HURDLEMOMENT: A Physical Therapist's Take on Navigating Popular Running Injuries","hurdlemoment-a-physical-therapists-take-on-navigating-popular-running-injuries","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/35c40fbe-99f6-4c4f-98b0-b38c0048e0a7/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",17031902,1062,"2019-09-11T09:00:00Z",{"_61":6847,"_46":6848,"_48":6849,"_44":6850,"_75":76,"_77":6851,"_79":6852,"_81":6853,"_83":84,"_85":41,"_86":531,"_87":6854},"a8cc715c-379c-4e1c-a036-668e210087e3","72. Betina Gozo, Nike Master Trainer","72-betina-gozo-nike-master-trainer","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ac756e27-a7e4-443e-af93-b38c0049284b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",49654825,3101,"2019-09-09T09:00:00Z",72,{"_61":6856,"_46":6857,"_48":6858,"_44":6859,"_75":76,"_77":6860,"_79":5994,"_81":6861,"_83":84,"_85":41,"_86":531,"_87":6},"32b4a11e-e1f3-4e50-88d4-444104228c7c","#HURDLEMOMENT: Advice That Will Get You Through Your Next 'Bad' Run","hurdlemoment-advice-that-will-get-you-through-your-next-bad-run","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c606f460-b265-4a94-bd1d-b38c00497a4b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11587551,"2019-09-04T09:00:00Z",{"_61":6863,"_46":6864,"_48":6865,"_44":6866,"_75":76,"_77":6867,"_79":6868,"_81":6869,"_83":84,"_85":41,"_86":531,"_87":6870},"30a13994-8eee-4202-af17-dd171c0e5044","71. David Thomas Tao, Editor & Co-Founder BarBend","71-david-thomas-tao-editor-co-founder-barbend","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ae819423-8d79-42f1-9d44-b38c0049b9f5/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",57981003,3621,"2019-09-03T09:00:00Z",71,{"_61":6872,"_46":6873,"_48":6874,"_44":6875,"_75":76,"_77":6876,"_79":1673,"_81":6877,"_83":84,"_85":41,"_86":531,"_87":6},"a59e3820-ea00-4bb4-8f90-375b96eca2cc","#HURDLEMOMENT: 5 Reasons Why You're Failing ( + How To Turn Things Around)","hurdlemoment-5-reasons-why-youre-failing-how-to-turn-things-around","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/984e104d-6788-4a48-a675-b38c0049cd5f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",11849201,"2019-08-28T09:00:00Z",{"_61":6879,"_46":6880,"_48":6881,"_44":6882,"_75":76,"_77":6883,"_79":6884,"_81":6885,"_83":84,"_85":41,"_86":531,"_87":6886},"3a20da2f-7963-44db-88c8-4308acb4cf1e","Episode 70: Dr. Jen Esquer i.e. @DocJenFit, Physical Therapist","episode-70-dr-jen-esquer-ie-docjenfit-physical-therapist","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/fb836cf6-5305-4fc7-8d05-b38c0049e173/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",53887523,3365,"2019-08-26T09:00:00Z",70,{"_61":6888,"_46":6889,"_48":6890,"_44":6891,"_75":76,"_77":6892,"_79":6893,"_81":6894,"_83":84,"_85":41,"_86":531,"_87":6},"2faadd2e-c87f-4d4f-8cc2-be5ed86b078e","#HURDLEMOMENT: Negative Self-Talk Doesn't Discriminate","hurdlemoment-negative-self-talk-doesnt-discriminate","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/56b0127c-d357-4843-b595-b38c004a0c88/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",15820629,986,"2019-08-21T09:00:00Z",{"_61":6896,"_46":6897,"_48":6898,"_44":6899,"_75":76,"_77":6900,"_79":6901,"_81":6902,"_83":84,"_85":41,"_86":531,"_87":6903},"2bcc888f-eb7e-42ce-9bee-831a7d39a216","Episode 69: Autumn Calabrese, Beachbody Trainer","episode-69-autumn-calabrese-beachbody-trainer","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/6f3f81f6-5581-460d-ae7d-b38c004a2e73/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",49108145,3067,"2019-08-19T09:00:00Z",69,{"_61":6905,"_46":6906,"_48":6907,"_44":6908,"_75":76,"_77":6909,"_79":6910,"_81":6911,"_83":84,"_85":41,"_86":531,"_87":6},"e43ba365-613f-4c57-80a6-2d364e801fc5","#HURDLEMOMENT: How To Protect Your Energy","hurdlemoment-how-to-protect-your-energy","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/dfe463c4-c859-4198-aa60-b38c004a2f6b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",14243238,888,"2019-08-14T09:00:00Z",{"_61":6913,"_46":6914,"_48":6915,"_44":6916,"_75":76,"_77":6917,"_79":6918,"_81":6919,"_83":84,"_85":41,"_86":531,"_87":6920},"365084bf-1d9f-4728-8190-4984fb91dbba","Episode 68: Jillian Michaels, Fitness Expert","episode-68-jillian-michaels-fitness-expert","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/5af86f53-0b45-4044-aefb-b38c004a445f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",49060495,3064,"2019-08-12T09:00:00Z",68,{"_61":6922,"_46":6923,"_48":6924,"_44":6925,"_75":76,"_77":6926,"_79":6927,"_81":6928,"_83":84,"_85":41,"_86":531,"_87":6},"d8f40f14-4d60-4dbe-a7e7-9956d0ed8464","#HURDLEMOMENT: How To Deal With Injury","hurdlemoment-how-to-deal-with-injury","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/25f1ad44-549c-4374-b489-b38c004a4ec4/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",9879323,615,"2019-08-07T09:00:00Z",{"_61":6930,"_46":6931,"_48":6932,"_44":6933,"_75":76,"_77":6934,"_79":6935,"_81":6936,"_83":84,"_85":41,"_86":531,"_87":6937},"7ee15120-29aa-4231-8a64-4bc97bfeec0c","Episode 67: Tia-Clair Toomey, 3x 'Fittest Woman On Earth'","episode-67-tia-clair-toomey-3x-fittest-woman-on-earth","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/31a82ef6-dee2-4008-896b-b38c004a5020/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",46421514,2899,"2019-08-05T09:00:00Z",67,{"_61":6939,"_46":6940,"_48":6941,"_44":6942,"_75":76,"_77":6943,"_79":6944,"_81":6945,"_83":84,"_85":41,"_86":531,"_87":6},"6aa675ea-7892-4d53-a920-c90950d23a98","SPECIAL EPISODE: The Best & Worst Parts of Being a Runner","special-episode-the-best-worst-parts-of-being-a-runner","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/b28d97e0-0b65-4307-8803-b38c004a593b/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",27711153,1729,"2019-08-02T10:00:00Z",{"_61":6947,"_46":6948,"_48":6949,"_44":6950,"_75":76,"_77":6951,"_79":6952,"_81":6953,"_83":84,"_85":41,"_86":531,"_87":6},"63fa1520-9768-483a-b648-d394b09e24fd","#HURDLEMOMENT: What You Really Want To Know","hurdlemoment-what-you-really-want-to-know","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/946dc6bd-3465-4868-bc44-b38c004a5bde/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",15440275,962,"2019-07-31T09:00:00Z",{"_61":6955,"_46":6956,"_48":6957,"_44":6958,"_75":76,"_77":6959,"_79":6960,"_81":6961,"_83":84,"_85":41,"_86":531,"_87":6962},"6e468324-0de2-4d91-b6ae-31609ced316d","Episode 66: Matthew Morton & Conrad Sandelman, Co-Founders Cha Cha Matcha","episode-66-matthew-morton-conrad-sandelman-co-founders-cha-cha-matcha","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/24ae7d02-b5fc-46cf-a6fa-b38c004a62a9/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",49634382,3100,"2019-07-29T09:00:00Z",66,{"_61":6964,"_46":6965,"_48":6966,"_44":6967,"_75":76,"_77":6968,"_79":5635,"_81":6969,"_83":84,"_85":41,"_86":531,"_87":6},"b9c3c29c-c0ea-4148-999b-27f9ad90b845","#HURDLEMOMENT: Healthy Travel Hacks From Two Women Who Are Constantly On The Go","hurdlemoment-healthy-travel-hacks-from-two-women-who-are-constantly-on-the-go","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d92d1d71-c8f2-4d52-bcbd-b38c004a6bd8/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",13727514,"2019-07-24T09:00:00Z",{"_61":6971,"_46":6972,"_48":6973,"_44":6974,"_75":76,"_77":6975,"_79":6976,"_81":6977,"_83":84,"_85":41,"_86":531,"_87":6978},"89688ae8-e304-4aaa-873f-9c0c3aecd3e4","Episode 65: Nicole Centeno, CEO & Founder Splendid Spoon","episode-65-nicole-centeno-ceo-founder-splendid-spoon","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/8089b05c-18c3-4039-adc8-b38c004a767a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",40358179,2520,"2019-07-22T09:00:00Z",65,{"_61":6980,"_46":6981,"_48":6982,"_44":6983,"_75":76,"_77":6984,"_79":111,"_81":6985,"_83":84,"_85":41,"_86":531,"_87":6},"8864fcd1-81b9-41aa-8530-ab928d2b6263","#HURDLEMOMENT: The Most Powerful Word You're Not Saying Enough","hurdlemoment-the-most-powerful-word-youre-not-saying-enough","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/13d337e7-84b2-4745-b049-b38c004a74ae/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",7427181,"2019-07-17T09:00:00Z",{"_61":6987,"_46":6988,"_48":6989,"_44":6990,"_75":76,"_77":6991,"_79":6992,"_81":6993,"_83":84,"_85":41,"_86":531,"_87":6994},"04971fe4-c81d-43cf-9ce0-753944c4e3dc","64. Don Saladino, Celebrity Trainer & Owner Drive 495","64-don-saladino-celebrity-trainer-owner-drive-495","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/61a4a716-4a79-458c-8006-b38c004a774f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",65395603,4085,"2019-07-15T09:00:00Z",64,{"_61":6996,"_46":6997,"_48":6998,"_44":6999,"_75":76,"_77":7000,"_79":2175,"_81":7001,"_83":84,"_85":41,"_86":531,"_87":6},"e524c18d-8422-4293-8cf0-7a4a48ac87ca","#HURDLEMOMENT: Summer Running Tips Every Runner Needs To Know","hurdlemoment-summer-running-tips-every-runner-needs-to-know","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/35b29d08-4fdc-4939-b83b-b38c004b963c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",12489919,"2019-07-10T09:00:00Z",{"_61":7003,"_46":7004,"_48":7005,"_44":7006,"_75":76,"_77":7007,"_79":2090,"_81":7008,"_83":84,"_85":41,"_86":531,"_87":7009},"2fda3c64-4a37-415a-b745-5917223100c9","Episode 63: Jes Woods, Ultramarathoner & Nike+ Run Coach","episode-63-jes-woods-ultramarathoner-nike-run-coach","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/df935781-369b-41b3-ae35-b38c004bdf47/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",50820115,"2019-07-08T09:00:00Z",63,{"_61":7011,"_46":7012,"_48":7013,"_44":7014,"_75":76,"_77":7015,"_79":1053,"_81":7016,"_83":84,"_85":41,"_86":531,"_87":6},"b661a9c7-4462-49ca-85f0-1055e114f5b3","#HURDLEMOMENT: The Secret To Happiness","hurdlemoment-the-secret-to-happiness","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a0de80c0-4d5f-4e05-a1b2-b38c004c76b6/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8092548,"2019-07-03T09:00:00Z",{"_61":7018,"_46":7019,"_48":7020,"_44":7021,"_75":76,"_77":7022,"_79":7023,"_81":7024,"_83":84,"_85":41,"_86":531,"_87":7025},"e760d5fd-621e-4308-a9ee-4f0cf119f442","Episode 62: Jamie Chung, Actress","episode-62-jamie-chung-actress","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/fa54dd86-a66a-4d6d-b78c-b38c004ca63f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",43081995,2690,"2019-07-01T09:00:00Z",62,{"_61":7027,"_46":7028,"_48":7029,"_44":7030,"_75":76,"_77":7031,"_79":7032,"_81":7033,"_83":84,"_85":41,"_86":531,"_87":6},"badd706f-2b36-4777-82dc-5b3ebec5bd41","#HURDLEMOMENT: These Few Words Can Change Your Life","hurdlemoment-these-few-words-can-change-your-life","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1d78eb94-9b66-4c47-82a2-b38c004cb23e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",6738791,419,"2019-06-26T09:00:00Z",{"_61":7035,"_46":7036,"_48":7037,"_44":7038,"_75":76,"_77":7039,"_79":7040,"_81":7041,"_83":84,"_85":41,"_86":531,"_87":7042},"bc4e0c40-562a-4916-a386-b8959372a037","Episode 61: Adam Ross & Michael Pollak, Co-Founders Heyday","episode-61-adam-ross-michael-pollak-co-founders-heyday","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/621ec92a-5756-40df-872b-b38c004d0baf/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",55813475,3486,"2019-06-24T09:00:00Z",61,{"_61":7044,"_46":7045,"_48":7046,"_44":7047,"_75":76,"_77":7048,"_79":7049,"_81":7050,"_83":84,"_85":41,"_86":531,"_87":6},"0e80877f-cefc-451a-84db-216129834c57","#HURDLEMOMENT: F*#k Failure!","hurdlemoment-fk-failure","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/09bb74f8-c272-4e5f-9262-b38c004d1ed3/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",5922494,368,"2019-06-19T09:00:00Z",{"_61":7052,"_46":7053,"_48":7054,"_44":7055,"_75":76,"_77":7056,"_79":7057,"_81":7058,"_83":84,"_85":41,"_86":531,"_87":7059},"7e5318fa-c04b-4d09-9b2b-fe4d50dc0cd6","Episode 60: George Foreman III, Former Professional Boxer & Founder EverybodyFights","episode-60-george-foreman-iii-former-professional-boxer-founder-everybodyfights","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/87930b0d-8cb6-4ee8-89a9-b38c004d397f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",52627815,3287,"2019-06-17T09:00:00Z",60,{"_61":7061,"_46":7062,"_48":7063,"_44":7064,"_75":76,"_77":7065,"_79":5201,"_81":7066,"_83":84,"_85":41},"afee11c4-6847-46eb-802d-cb219d5e5c19","#HURDLEMOMENT: 7 Things Every Aspiring Marathoner Should Know","hurdlemoment-7-things-every-aspiring-marathoner-should-know","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/6e835663-0216-4eb1-9a4f-b38c004d56a0/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",13091362,"2019-06-12T09:45:00Z",{"_61":7068,"_46":7069,"_48":7070,"_44":7071,"_75":76,"_77":7072,"_79":7073,"_81":7074,"_83":84,"_85":41},"42f58664-a64e-47ab-81a3-2d93ea5d5d50","Episode 59: Alex Morgan, Co-Captain U.S. Women's National Soccer Team","episode-59-alex-morgan-co-captain-us-womens-national-soccer-team","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c323bab7-4338-4c8b-b97a-b38c004d5ff1/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",26759890,1670,"2019-06-10T09:45:00Z",{"_61":7076,"_46":7077,"_48":7078,"_44":7079,"_75":76,"_77":7080,"_79":3651,"_81":7081,"_83":84,"_85":41},"d1768902-3ab1-4eae-b4b3-0588673818ef","#HURDLEMOMENT: It's Time to Reevaluate Your Priorities","hurdlemoment-its-time-to-reevaluate-your-priorities","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c602bd51-667c-4888-89a0-b38c004d6098/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8924720,"2019-06-05T09:45:00Z",{"_61":7083,"_46":7084,"_48":7085,"_44":7086,"_75":76,"_77":7087,"_79":7088,"_81":7089,"_83":84,"_85":41},"18e4c1a5-9479-4500-b147-483ebfe71656","Episode 58: Anna Kaiser, Founder AKT","episode-58-anna-kaiser-founder-akt","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/1ca2db82-1a42-4554-8585-b38c004d66d7/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",37599210,2346,"2019-06-03T09:45:00Z",{"_61":7091,"_46":7092,"_48":7093,"_44":7094,"_75":76,"_77":7095,"_79":7096,"_81":7097,"_83":84,"_85":41},"4fdc75a0-8bc3-4587-b2b1-419f6a987037","#HURDLEMOMENT: 30 Lessons I Learned By (The End Of) Age 30","hurdlemoment-30-lessons-i-learned-by-the-end-of-age-30","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/dcfc29ad-6006-450d-8db2-b38c004d6a42/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",23928205,1493,"2019-05-29T09:45:00Z",{"_61":7099,"_46":7100,"_48":7101,"_44":7102,"_75":76,"_77":7103,"_79":7104,"_81":7105,"_83":84,"_85":41},"f771a2e3-c4ce-41b1-9336-feed32f2b2ba","Episode 57: Omar 'Crispy' Avila, U.S. Army Veteran & Paralympic Powerlifter","episode-57-omar-crispy-avila-us-army-veteran-paralympic-powerlifter","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/8b5d838b-3bba-4b64-b761-b38c004e81b6/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",46136065,2881,"2019-05-27T09:45:00Z",{"_61":7107,"_46":7108,"_48":7109,"_44":7110,"_75":76,"_77":7111,"_79":7112,"_81":7113,"_83":84,"_85":41},"b86149ac-aeb7-4b2a-aeab-0c5b20f0729d","#HURDLEMOMENT: So You Want To Start A Podcast","hurdlemoment-so-you-want-to-start-a-podcast","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/bbf0cd1f-29a3-4d81-8d06-b38c004e85c1/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",18744662,1169,"2019-05-22T09:45:00Z",{"_61":7115,"_46":7116,"_48":7117,"_44":7118,"_75":76,"_77":7119,"_79":7120,"_81":7121,"_83":84,"_85":41},"e65821f5-7e2d-4ee3-b7a6-6ce24713c89a","Episode 56: Sjana Elise Earp, Yoga Instructor & Blogger","episode-56-sjana-elise-earp-yoga-instructor-blogger","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/55cac838-02a4-4fe6-a5ae-b38c004ed12f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",52413374,3274,"2019-05-20T09:45:00Z",{"_61":7123,"_46":7124,"_48":7125,"_44":7126,"_75":76,"_77":7127,"_79":7128,"_81":7129,"_83":84,"_85":41},"64fe7532-192d-4ba5-9c51-3b26e8762526","#HURDLEMOMENT: 5 Easy Strategies for Working Out When You Don’t Want To","hurdlemoment-5-easy-strategies-for-working-out-when-you-dont-want-to","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d2984c37-39b8-4462-a7d4-b38c004eddfb/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",12158490,758,"2019-05-15T09:45:00Z",{"_61":7131,"_46":7132,"_48":7133,"_44":7134,"_75":76,"_77":7135,"_79":2074,"_81":7136,"_83":84,"_85":41},"5eb82559-17bf-4bc0-99b9-c056dec39554","Episode 55: Kenny Santucci, Fitness Coach & Former Reality TV Star","episode-55-kenny-santucci-fitness-coach-former-reality-tv-star","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d37d1145-a5ef-455e-b4a0-b38c004f4e38/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",66397046,"2019-05-13T09:45:00Z",{"_61":7138,"_46":7139,"_48":7140,"_44":7141,"_75":76,"_77":7142,"_79":7143,"_81":7144,"_83":84,"_85":41},"07eb4662-1520-428d-9615-b548a11c9108","#HURDLEMOMENT: What It Really Means To Be An Entrepreneur","hurdlemoment-what-it-really-means-to-be-an-entrepreneur","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/0535fc60-4ce2-4d99-8b22-b38c004f4d99/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",16053853,1001,"2019-05-08T09:45:00Z",{"_61":7146,"_46":7147,"_48":7148,"_44":7149,"_75":76,"_77":7150,"_79":7151,"_81":7152,"_83":84,"_85":41},"f3ffa634-5cf5-48db-9390-1755831a275e","Episode 54: Leila Janah, CEO & Founder Samasource & LXMI","episode-54-leila-janah-ceo-founder-samasource-lxmi","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c6ff23fa-4f7c-4e85-8a6f-b38c004f5794/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",57069023,3565,"2019-05-06T09:45:00Z",{"_61":7154,"_46":7155,"_48":7156,"_44":7157,"_75":76,"_77":7158,"_79":2548,"_81":7159,"_83":84,"_85":41},"85f03b9b-b238-4875-986b-76b641e58cc1","#HURDLEMOMENT: 6 Habits Of Happy People","hurdlemoment-6-habits-of-happy-people","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/e25e9d1f-897b-4f42-81c3-b38c004f65d8/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",8883327,"2019-05-01T09:45:00Z",{"_61":7161,"_46":7162,"_48":7163,"_44":7164,"_75":76,"_77":7165,"_79":7166,"_81":7167,"_83":84,"_85":41},"b89c3d3b-38be-4e1b-b8b6-b905b6e18f5e","Episode 53: Paddy Spence, CEO Zevia","episode-53-paddy-spence-ceo-zevia","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/60929f82-c0d5-42cb-a1be-b38c004f8f6c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",50082814,3191,"2019-04-29T09:45:00Z",{"_61":7169,"_46":7170,"_48":7171,"_44":7172,"_75":76,"_77":7173,"_79":7174,"_81":7175,"_83":84,"_85":41},"4a54045f-64db-4d84-9400-3cee55f972a5","#HURDLEMOMENT: 4 Tricks to Eliminate Negative Self-Talk","hurdlemoment-4-tricks-to-eliminate-negative-self-talk","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/6201c41e-40b4-4a3a-a315-b38c004fffdf/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",13490925,841,"2019-04-24T09:45:00Z",{"_61":7177,"_46":7178,"_48":7179,"_44":7180,"_75":76,"_77":7181,"_79":7182,"_81":7183,"_83":84,"_85":41},"7f04ff88-709f-4919-a013-742841435337","Episode 52: Tia-Clair Toomey, 'Fittest Woman On Earth'","episode-52-tia-clair-toomey-fittest-woman-on-earth","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/9e3a98cd-36b3-49fa-a35c-b38c005002a3/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",47728887,2981,"2019-04-22T09:45:00Z",{"_61":7185,"_46":7186,"_48":7187,"_44":7188,"_75":76,"_77":7189,"_79":6952,"_81":7190,"_83":84,"_85":41},"cdd6ca80-43b0-4dee-a1d1-9efa05fff535","#HURDLEMOMENT: 7 Strategies To Be Your Most Productive Self","hurdlemoment-7-strategies-to-be-your-most-productive-self","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/551e06ce-78d6-4cd5-84d0-b38c00503a3d/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",15423155,"2019-04-17T09:45:00Z",{"_61":7192,"_46":7193,"_48":7194,"_44":7195,"_75":76,"_77":7196,"_79":7197,"_81":7198,"_83":84,"_85":41,"_86":531,"_87":7199},"38a7f106-4134-400e-b3b2-d2b3b75e7785","51. Kathrine Switzer, Running Icon","51-kathrine-switzer-running-icon","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ca2f97ed-290d-472f-bdec-b38c005046e6/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",42079731,2628,"2019-04-15T09:00:00Z",51,{"_61":7201,"_46":7202,"_48":7203,"_44":7204,"_75":76,"_77":7205,"_79":7206,"_81":7207,"_83":84,"_85":41},"a064975d-df7c-4749-b148-e7e137725a0f","#HURDLEMOMENT: How To Start (And Stay) Running","hurdlemoment-how-to-start-and-stay-running","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/6a5e5959-82ab-4bae-84ac-b38c00504701/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",13418609,836,"2019-04-10T09:45:00Z",{"_61":7209,"_46":7210,"_48":7211,"_44":7212,"_75":76,"_77":7213,"_79":7214,"_81":7215,"_83":84,"_85":41},"c6841266-a3e7-492c-8525-380a03f8bb9b","Episode 50: Joe Holder, Nike Master Trainer & Performance Consultant","episode-50-joe-holder-nike-master-trainer-performance-consultant","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/0259fad7-6904-4cf7-b6d5-b38c00505218/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",46043271,2876,"2019-04-08T09:45:00Z",{"_61":7217,"_46":7218,"_48":7219,"_44":7220,"_75":76,"_77":7221,"_79":7222,"_81":7223,"_83":84,"_85":41},"7bcaa2b1-1a13-455d-8efd-148ec98d0ec0","#HURDLEMOMENT: 5 Hacks To Help You Become A Morning Person","hurdlemoment-5-hacks-to-help-you-become-a-morning-person","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/9a43f43c-6150-4b75-8598-b38c005067ab/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",14344819,894,"2019-04-03T09:45:00Z",{"_61":7225,"_46":7226,"_48":7227,"_44":7228,"_75":76,"_77":7229,"_79":7230,"_81":7231,"_83":84,"_85":41},"28cacd16-122a-4f6f-a290-f366b9fe8235","Episode 49: Daina Trout, CEO & Co-Founder Health-Ade","episode-49-daina-trout-ceo-co-founder-health-ade","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/66cc9d19-4e7c-4062-a379-b38c00506f96/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",51538165,3219,"2019-04-01T10:28:50Z",{"_61":7233,"_46":7234,"_48":7235,"_44":7236,"_75":76,"_77":7237,"_79":7238,"_81":7239,"_83":84,"_85":41},"e6400b27-927f-46a9-9684-ba265bab4d15","#HURDLEMOMENT: How to Live a Life You Love","hurdlemoment-how-to-live-a-life-you-love","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/38eec49f-9693-45b1-a16b-b38c005094c1/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",12776620,796,"2019-03-27T09:45:00Z",{"_61":7241,"_46":7242,"_48":7243,"_44":7244,"_75":76,"_77":7245,"_79":3643,"_81":7246,"_83":84,"_85":41},"45e05f09-d3d9-4fb1-bbde-63a46975b7b3","Episode 48: Bec Donlan of Sweat With Bec, Personal Trainer","episode-48-bec-donlan-of-sweat-with-bec-personal-trainer","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/7c88757b-b846-4d9b-8131-b38c00512e8a/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",53673524,"2019-03-25T09:45:00Z",{"_61":7248,"_46":7249,"_48":7250,"_44":7251,"_75":76,"_77":7252,"_79":7253,"_81":7254,"_83":84,"_85":41},"13c405ea-3dd5-4842-9b96-29917f7e5752","Episode 47: Jeff Provenzano, Skydiver","episode-47-jeff-provenzano-skydiver","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ff05a1d2-09cf-4d4b-8908-b38c0051381c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",49036664,3063,"2019-03-18T09:45:00Z",{"_61":7256,"_46":7257,"_48":7258,"_44":7259,"_75":76,"_77":7260,"_79":7261,"_81":7262,"_83":84,"_85":41},"cf1160a0-3b56-434d-ad4c-7b6cee3a385f","Episode 46: Denyelle Bruno, President & CEO Tender Greens","episode-46-denyelle-bruno-president-ceo-tender-greens","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/3db9bd18-7f45-43dc-8b4c-b38c00518464/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",50439773,3150,"2019-03-11T09:45:00Z",{"_61":7264,"_46":7265,"_48":7266,"_44":7267,"_75":76,"_77":7268,"_79":384,"_81":7269,"_83":84,"_85":41},"a25c3147-9d40-48c0-aec4-c56e143f30c7","Episode 45: Luke Milton, Celebrity Trainer & Founder Training Mate","episode-45-luke-milton-celebrity-trainer-founder-training-mate","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/acdef7e5-08b3-47a5-90fb-b38c0051969f/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",47134561,"2019-03-04T10:45:00Z",{"_61":7271,"_46":7272,"_48":7273,"_44":7274,"_75":76,"_77":7275,"_79":977,"_81":7276,"_83":84,"_85":41},"938503e8-fc99-4aa9-9f79-67faa71e4129","Episode 44: Rachel Drori, Founder & CEO Daily Harvest","episode-44-rachel-drori-founder-ceo-daily-harvest","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/225e1b60-61dc-44bc-b464-b38c0051c962/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",58737931,"2019-02-25T10:45:00Z",{"_61":7278,"_46":7279,"_48":7280,"_44":7281,"_75":76,"_77":7282,"_79":7283,"_81":7284,"_83":84,"_85":41},"7aeda314-ae2b-41bc-8d5e-645b768ac8c4","Episode 43: Alex Williamson, Chief Brand Officer Bumble","episode-43-alex-williamson-chief-brand-officer-bumble","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/63c3aefd-9ee5-4f28-82f2-b38c0051eecd/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",40786168,2547,"2019-02-19T10:45:00Z",{"_61":7286,"_46":7287,"_48":7288,"_44":7289,"_75":76,"_77":7290,"_79":7291,"_81":7292,"_83":84,"_85":41},"e16238ad-9c8f-4c14-81cf-86853eccaaea","Episode 42: GT Dave, Founder & CEO GT's Living Foods","episode-42-gt-dave-founder-ceo-gts-living-foods","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a11c114b-263d-4a41-b2c1-b38c005221bb/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",54363151,3396,"2019-02-11T10:45:00Z",{"_61":7294,"_46":7295,"_48":7296,"_44":7297,"_75":76,"_77":7298,"_79":7299,"_81":7300,"_83":84,"_85":41},"4dfd7b90-6b98-4d7e-8889-6efd01b13dad","Episode 41: Marcus Antebi, Founder Juice Press","episode-41-marcus-antebi-founder-juice-press","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/7e18a0ae-f70c-4f59-a3ed-b38c005244b7/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",69152213,4320,"2019-02-04T10:45:00Z",{"_61":7302,"_46":7303,"_48":7304,"_44":7305,"_75":76,"_77":7306,"_79":7307,"_81":7308,"_83":84,"_85":41},"e1f43353-0f9d-4dfe-94b8-608c47575a86","Episode 40: Hurdle LIVE feat. Jessy Dover, Adam Kallen, Marah Lidey & Naomi Hirabayashi","episode-40-hurdle-live-feat-jessy-dover-adam-kallen-marah-lidey-naomi-hirabayashi","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/ea88d800-88dd-4a23-8a52-b38c00524ce6/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",69176077,4321,"2019-01-31T12:05:00Z",{"_61":7310,"_46":7311,"_48":7312,"_44":7313,"_75":76,"_77":7314,"_79":7315,"_81":7316,"_83":84,"_85":41},"e40d20f8-cf9d-4353-95da-03ad72933fdb","Episode 39: Carolyn Kylstra, Editor-in-Chief SELF","episode-39-carolyn-kylstra-editor-in-chief-self","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/31b64b87-3ef2-41b0-9e20-b38c0052a93c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",56693270,3541,"2019-01-28T10:45:00Z",{"_61":7318,"_46":7319,"_48":7320,"_44":7321,"_75":76,"_77":7322,"_79":7323,"_81":7324,"_83":84,"_85":41},"e8c0d4d4-378d-46b5-8217-e9b53b06bb35","Episode 38: Marah Lidey & Naomi Hirabayashi, Co-Founders Shine","episode-38-marah-lidey-naomi-hirabayashi-co-founders-shine","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/051d295c-3ee5-41f9-b5d6-b38c0052b481/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",56550341,3532,"2019-01-22T10:45:00Z",{"_61":7326,"_46":7327,"_48":7328,"_44":7329,"_75":76,"_77":7330,"_79":7331,"_81":7332,"_83":84,"_85":41},"9cb08b7b-7da2-484d-85cc-80ea45655ac1","Episode 37: Hurdle LIVE feat. Sarah Larson Levey & Nichelle Hines","episode-37-hurdle-live-feat-sarah-larson-levey-nichelle-hines","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/76d285a1-ddd3-4361-a511-b38c0052beec/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",64017185,3999,"2019-01-18T13:00:00Z",{"_61":7334,"_46":7335,"_48":7336,"_44":7337,"_75":76,"_77":7338,"_79":1814,"_81":7339,"_83":84,"_85":41},"55b85973-4771-41b3-a188-9bdfaa08058e","Episode 36: Ethan Agarwal, Founder & CEO Aaptiv","episode-36-ethan-agarwal-founder-ceo-aaptiv","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/a338ce0e-a7b5-4fa1-b2e5-b38c0052c2a9/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",53102581,"2019-01-14T10:45:00Z",{"_61":7341,"_46":7342,"_48":7343,"_44":7344,"_75":76,"_77":7345,"_79":7346,"_81":7347,"_83":84,"_85":41},"11ac3233-6187-42f0-a375-8fc40eeba96d","Episode 35: Ali Feller, Host Ali on the Run Show","episode-35-ali-feller-host-ali-on-the-run-show","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/9efcc79d-b74a-4f7d-8409-b38c0052d5c8/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",69443114,4338,"2019-01-07T10:45:00Z",{"_61":7349,"_46":7350,"_48":7351,"_44":7352,"_75":76,"_77":7353,"_79":7354,"_81":7355,"_83":84,"_85":41},"9ffaebab-5c64-4d1e-9df6-22f7666c3a7d","Episode 34: 8 Life-Changing Lessons I Learned From 365 Days of Hurdle","episode-34-8-life-changing-lessons-i-learned-from-365-days-of-hurdle","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/177db5a3-9fb3-4dc0-97d4-b38c0052e647/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",17341597,1082,"2018-12-31T10:45:00Z",{"_61":7357,"_46":7358,"_48":7359,"_44":7360,"_75":76,"_77":7361,"_79":7362,"_81":7363,"_83":84,"_85":41},"ca4406bb-6bc4-4f47-b532-4a32c74bc389","Episode 33: Mark 'The Cobra Snake' Hunter, Photographer","episode-33-mark-the-cobra-snake-hunter-photographer","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/03d6d263-f9b8-49ae-a952-b38c005309ed/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",38362423,2395,"2018-12-24T10:45:00Z",{"_61":7365,"_46":7366,"_48":7367,"_44":7368,"_75":76,"_77":7369,"_79":7370,"_81":7371,"_83":84,"_85":41},"dbd7e250-f509-4814-b27b-229919452d78","Episode 32: Ryan Flaherty, Senior Director of Performance Nike","episode-32-ryan-flaherty-senior-director-of-performance-nike","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/8eeaf2df-d960-4de8-b122-b38c005312df/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",49084336,3066,"2018-12-17T10:45:00Z",{"_61":7373,"_46":7374,"_48":7375,"_44":7376,"_75":76,"_77":7377,"_79":7378,"_81":7379,"_83":84,"_85":41},"480f5ff2-6bd1-44b2-b96a-3522477530d7","Episode 31: Jessy Dover, Co-Founder & Creative Director Dagne Dover","episode-31-jessy-dover-co-founder-creative-director-dagne-dover","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/4667dbae-71cc-452b-bf98-b38c005324a6/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",51129416,3193,"2018-12-10T10:45:00Z",{"_61":7381,"_46":7382,"_48":7383,"_44":7384,"_75":76,"_77":7385,"_79":7386,"_81":7387,"_83":84,"_85":41},"b960116d-8a53-4f7d-a7c8-67bab593b188","Episode 30: Colleen Quigley, Olympian & Pro Runner","episode-30-colleen-quigley-olympian-pro-runner","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/0356b0ba-3a89-4278-b610-b38c0053272e/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",45137536,2819,"2018-12-03T10:45:00Z",{"_61":7389,"_46":7390,"_48":7391,"_44":7392,"_75":76,"_77":7393,"_79":7394,"_81":7395,"_83":84,"_85":41},"64106231-e6d7-4119-b9ce-983168ba81c6","Episode 29: Andy Puddicombe, Co-Founder Headspace","episode-29-andy-puddicombe-co-founder-headspace","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/fe5d8418-3a80-4f97-a326-b38c005337a5/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",55480353,3465,"2018-11-26T10:45:00Z",{"_61":7397,"_46":7398,"_48":7399,"_44":7400,"_75":76,"_77":7401,"_79":7402,"_81":7403,"_83":84,"_85":41},"26fe3694-33a6-41b1-b8ba-ab8657e5dd51","Episode 28: Robin Arzon, VP Fitness Programming & Head Instructor Peloton","episode-28-robin-arzon-vp-fitness-programming-head-instructor-peloton","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/6b991dcd-b29a-417b-be18-b38c00534282/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",43900818,2742,"2018-11-19T10:45:00Z",{"_61":7405,"_46":7406,"_48":7407,"_44":7408,"_75":76,"_77":7409,"_79":7410,"_81":7411,"_83":84,"_85":41},"99cc8891-0aac-4e2f-9419-fb5217a23d4c","Episode 27: Kirsty Godso, Nike Master Trainer","episode-27-kirsty-godso-nike-master-trainer","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/4dba7cb2-90a4-4edb-bbee-b38c00534658/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",60807239,3798,"2018-11-12T10:45:00Z",{"_61":7413,"_46":7414,"_48":7415,"_44":7416,"_75":76,"_77":7417,"_79":7418,"_81":7419,"_83":84,"_85":41},"fd3ac89b-8c7f-48a3-8bee-622092742614","Episode 26: Caspar Coppetti, Co-Founder On Running","episode-26-caspar-coppetti-co-founder-on-running","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/44c1ed13-6296-4038-bb43-b38c005347b8/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",53792217,3360,"2018-11-03T15:12:28Z",{"_61":7421,"_46":7422,"_48":7423,"_44":7424,"_75":76,"_77":7425,"_79":7426,"_81":7427,"_83":84,"_85":41},"fd6806f6-a756-42c4-985a-e39cb54e0ffa","Episode 25: Randy Hetrick, Founder TRX","episode-25-randy-hetrick-founder-trx","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/167d1243-9848-4087-9ceb-b38c00554caf/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",62637475,3913,"2018-10-29T09:45:00Z",{"_61":7429,"_46":7430,"_48":7431,"_44":7432,"_75":76,"_77":7433,"_79":7434,"_81":7435,"_83":84,"_85":41},"bee89776-6041-4afc-95a0-1de7278be372","Episode 24: Neha Gandhi, COO & Editor-in-Chief Girlboss","episode-24-neha-gandhi-coo-editor-in-chief-girlboss","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/09b9d736-9d09-4fc6-9df9-b38c0055f5f0/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",52151732,3257,"2018-10-22T09:45:00Z",{"_61":7437,"_46":7438,"_48":7439,"_44":7440,"_75":76,"_77":7441,"_79":7442,"_81":7443,"_83":84,"_85":41},"9ab353af-88cf-4e76-affc-7a3fa190274a","Episode 23: Hurdle LIVE feat. Dr. Jason Wersland, Michael Chernow, and Dan Churchill","episode-23-hurdle-live-feat-dr-jason-wersland-michael-chernow-and-dan-churchill","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/d21a12ed-9311-46eb-b5eb-b38c0056877c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",75524874,4703,"2018-10-12T17:07:27Z",{"_61":7445,"_46":7446,"_48":7447,"_44":7448,"_75":76,"_77":7449,"_79":1992,"_81":7450,"_83":84,"_85":41},"04efc316-2c49-4a93-8563-71d687c8462a","Episode 22: Joey Gonzalez, CEO Barry's Bootcamp","episode-22-joey-gonzalez-ceo-barrys-bootcamp","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/863ef0e9-19e6-4600-9426-b38c00568ddc/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",46516380,"2018-10-08T09:45:00Z",{"_61":7452,"_46":7453,"_48":7454,"_44":7455,"_75":76,"_77":7456,"_79":7457,"_81":7458,"_83":84,"_85":41},"38a94476-cd36-4fd2-afca-322cbed87e97","Episode 21: Ruth Zukerman, Co-Founder Flywheel Sports","episode-21-ruth-zukerman-co-founder-flywheel-sports","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/fc1044f1-df6c-4456-a08e-b38c0056c028/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",54790724,3422,"2018-09-24T09:45:00Z",{"_61":7460,"_46":7461,"_48":7462,"_44":7463,"_75":76,"_77":7464,"_79":4958,"_81":7465,"_83":84,"_85":41},"55cdd6dd-8a0b-4020-bcfa-347ed1bd9c23","Episode 20: Hayden Slater, Founder Pressed Juicery","episode-20-hayden-slater-founder-pressed-juicery","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/247fcebf-c571-4946-afe1-b38c00573d03/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",45303884,"2018-09-10T09:45:00Z",{"_61":7467,"_46":7468,"_48":7469,"_44":7470,"_75":76,"_77":7471,"_79":7472,"_81":7473,"_83":84,"_85":41},"a4428664-c642-45c7-9d55-a7ba535124dd","Episode 19: Nicole Winhoffer, Celebrity 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Alex Silver Fagan, Nike Master Trainer","2-alex-silver-fagan-nike-master-trainer","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/9d0ab978-4174-4d63-9106-b38c005aff63/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",32057076,2001,"2017-12-31T22:45:49Z",{"_61":7608,"_46":7609,"_48":7610,"_44":7611,"_75":76,"_77":7612,"_79":7613,"_81":7614,"_83":84,"_85":41},"ccac693c-152d-4c18-aab7-9aca03c92092","1. Emily Abbate, Creator Hurdle","1-emily-abbate-creator-hurdle","https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/3a314ba8-875e-4b12-9c92-b38c005aff54/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a",23238545,1450,"2017-12-31T22:19:58Z","dataUpdateCount","dataUpdatedAt",1771942429759,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[7631,7632,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"056cd450-d2c3-0135-9e60-5bb073f92b78\"]",{"_24":25,"_26":7636,"_7629":7638,"_7633":7640},{"_28":7637,"_7615":531,"_7616":25,"_7618":-5,"_7619":6,"_7620":6,"_7621":6,"_7622":-5,"_7623":-5,"_7624":41,"_7625":7626,"_7627":7628},"

Talking about how I navigate a blizzard of thoughts, and the coping strategies I use to negate burnout. Plus: Answering a listener question about leaning into exercise to deal with a breakup.

SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports

See omnystudio.com/listener for privacy information.

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5-MINUTE FRIDAY: What's Your Burnout Strategy?

Episode Description

Never lose your place, on any device