Episode Description
A guided meditation on the preciousness of our next 24 hours alive and our unique place in the universe as science understands it: intelligent, self-aware beings at the end of 14 billion years’ cosmic and biological evolution.
Episode 5: Guided Meditation on The Preciousness of Life
Themes:
- Self-awareness
- Gratitude
- Stabilizing the breath
- How to be happy
- Loving others
Watch this episode on our YouTube channel
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.