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How To Not Lose Your Sh!t

Red Wine & Blue
Weekly podcast. Next episode on Wednesday.

Want to know how you can make a difference without losing your sh!t?


Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Officer, is a wellness expert on a mission to reimagine self-care. 


Each week, LaFonda and Katie talk to experts and everyday women who are getting involved, building community, and feeling better in the process.


266 episodes  •  0 archived  •  
S7 E20·
February 4
February 4
58 mins
S7 E19·
January 28
January 28
40 mins
S7 E18·
January 21
January 21
52 mins
S7 E16·
January 13
January 13
1h 32m
S7 E14·
Dec 24, 2025
Dec 24, 2025
41 mins
S7 E13·
Dec 17, 2025
Dec 17, 2025
40 mins

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