It's 11pm and he still hasn't texted back. You've done the math. You know it hasn't actually been that long. And you're still holding your phone like it'll go off if you just believe hard enough. This week we get into the anxious-avoidant loop: the one who chases, the one who pulls away, why they keep finding each other, and why it never feels solvable from the inside. We trace where these patterns actually come from, and then we name the thing keeping you hooked. It's called intermittent reinforcement, the same variable reward schedule B.F. Skinner found inside a slot machine. The inconsistency was never a red flag you kept missing. It's the hook. And here's the part nobody tells you: the spark you've been reading as love might just be anxiety. The calm, consistent person doesn't feel boring because the love is missing. They feel boring because the alarm is. We close with your Care Package, three steps to trace your own chasing back to what you were really asking for, and whether you could give a little of that to yourself first. Want the psychology first? The whiteboard breakdown of all four attachment styles is up now on YouTube. Watch that, then come back here for the personal version. New episodes every Wednesday. Live with care 🤎