I’m so excited to share this week’s NEW episode with Nicole Zasowski, a Marriage & Family Therapist and the author of What If It’s Wonderful?, From Lost to Found, and Daring Joy. In this conversation, we talk about why joy can feel so vulnerable, why our minds often default to worst-case scenarios, and how we can find the courage to embrace the good in our lives instead of always fearing what’s around the corner. For so many of us, it feels safer to prepare for disappointment than to fully lean into joy — but in doing so, we miss out on the very moments we’re longing for. Nicole shares powerful insights and practical steps to help us shift our perspective, regulate our thoughts, and truly celebrate both the small and big moments that make life meaningful.

Suggested Resources: 

• Nicole E. Zasowski | Website | Podcast
• Daring Joy | What if it's wonderful
• Jo Hargreaves Managing Your Mind Podcast Episode

Send me a text!

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page