It’s hard to not feel stress at the state of the world today, so how can you cope with stressors without letting them completely overwhelm you? Clinical psychologist Jenny Taitz spends most of her days helping clients navigate through their stress. She shares why she uses Dialectical Behavior Therapy, or DBT, in her therapy work, whether a cold plunge can help you snap out of your messy ruminations, and why doing a few tasks each day to practice for pleasure and mastery can help improve your mood.

Featured guest

• Follow Dr. Jenny Taitz on Instagram, LinkedIn, and at https://www.drjennytaitz.com/
• Buy Dr. Taitz's book Stress Resets

Connect with the team

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• Buy Chris’ book, Humor Me 
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For the full text transcript, visit go.ted.com/BHTranscripts

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