On this week’s episode, we’re joined by Professor Rose Anne Kenny- Ireland’s leading expert on ageing, bestselling author of Age Proof, and a woman who absolutely refuses to tell Kaye her age. (For good reason.)

Together, they dive into the science of staying young without falling for fads - from why feeling younger literally slows down how you age, to what actually works when it comes to vitamins, resistance training, and keeping your marbles.

Whether you're curious about cold showers, confused about creatine, or just trying to stop your joints from sounding like a crisp packet, there’s something here for you.

It’s never just about living longer, it’s about making the next decade one you feel at home in.

Age Proof: The New Science of Living a Longer and Healthier Life is available to order now from Amazon

Get in touch with your thoughts at podcast@htb60.com

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