On this week’s episode, we’re joined by Josie Lawrence - comedy icon, improv legend, and living proof that confidence and anxiety can happily coexist. Josie talks about going on stage with no script at 66, why birthdays still matter, and how you can be fearless in one part of life while catastrophising in another.

We get into what improvisation has taught her about ageing, control, and letting go - plus friendships as soulmates, the idea of a “man from Cornwall,” and why being content might be the most underrated life goal of all.

Whether you’re craving reinvention, quietly questioning what’s next, or wondering how some women seem brave and terrified at the same time, this episode lands right where many of us are.

Because no one tells you that getting older isn’t about slowing down — it’s about choosing what’s worth the energy.

You can catch Josie Lawrence live with the London Comedy Store Players every Sunday night at The Comedy Store in London — or, if you’re outside the capital, on a short UK tour running from February to March.

Get in touch with your thoughts at podcast@htb60.com

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