Fitness expert Jacqueline Hooton joins Kaye and Karen for a grounded, funny and honest conversation about ageing well. She talks about staying strong through shoulder surgeries and osteoarthritis, tackling internalised ageism, navigating post-menopause health, and why balance, bone strength and everyday mobility matter more than any “anti-ageing” promise.

It’s a warm, motivating reminder that you’re never past the point of starting — and you don’t need to shrink your life to fit anyone’s expectations.

Jacqueline’s book Strong is out now.

Get in touch with your thoughts at podcast@htb60.com.

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