Use evolutionary psychology to improve mental clarity (with Tim Ash)
Episode Description
Listen to this episode to learn:
- What your gut feeling really is (from someone with a strong understanding of neuroscience) and how it guides us in making the right choices
- Plenty of reasons why a good night’s rest makes you more efficient and active during the day
- The importance of including gratitude in your evening routine for much better sleep and a healthier mind.
- Two essential factors that influence your decisions and help you live your life more fully
- How empathy makes you a wiser decision-maker (and generally a better person)
- How having a more conservative or more progressive personality influences your life and the choices that shape it.