Today we’re talking all about JOY

Not fake positivity. Not pretending hard things don’t exist. But the kind of deep, grounded joy that reminds you: all is well.

In this episode, we talk about:

• Why joy is something we intentionally cultivate

• The difference between cheap dopamine vs. deep fulfillment

• How comparison and scrolling quietly steal joy

• Why beauty and your physical surroundings matter more than you think

• Learning to romanticize and savor ordinary life

• Being fully present instead of mentally living in the future

• Living from true desire instead of pressure or obligation

• Why joyful people actively create “little pockets” of delight

• How joy can coexist with grief and hard seasons

This conversation is cozy, practical, encouraging, and very House of Joy 🤍

🔗 Links & Favorite Things Mentioned

Cloth handkerchiefs from Amazon- https://a.co/d/0dCGuhvQ 

Bauble Bar personalized tote bags- https://www.baublebar.com/products/alpha-custom-tote-blue-denim 

Natural Childbirth the Bradley Way book- https://www.amazon.com/Natural-Childbirth-Bradley-Way-Revised/dp/1974805069/ref=tmm_other_meta_binding_swatch_0 

Kerri Hunt’s podcast- https://pod.link/1811706630 

Learn more about your ad choices. Visit megaphone.fm/adchoices