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When I found out I was pregnant, I didn’t drink at all. Not one drop, both times…

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Stay curious,

Cait Lynch, B.A.
Founder, Custom Fit Vitality
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Equestrian Canada Licensed Coach
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Photographer & People Lover, Following Her Heart & Her Art From Mexico City to Trent Hills, Ontario!","montse-alvarado-photographer-people-lover-following-her-heart-her-art-from-mexico-city-to-trent-hills-ontario","https://anchor.fm/s/9de5054/podcast/play/10591294/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-27%2Fb8b91ba15f4a75f2dce806de1645e399.m4a",43871466,2712,"2020-02-27T20:12:01Z","c0865180-12d0-4db4-975f-7a91c4220a98","Season 2 Wrap-Up (Plus a Sneak Peek at Season 3)","season-2-wrap-up-plus-a-sneak-peek-at-season-3","https://anchor.fm/s/9de5054/podcast/play/10671573/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-28%2Fd8c45e22679745b93f28f9037f4ead54.m4a",21155736,1308,"2020-02-28T14:06:18Z","147f084f-2e18-4c30-a5e4-a4b3cfc1c4a2","AUDIO BOOK: NOURISH 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Too Stressed to Eat? This is for you!","stress-eating-too-stressed-to-eat-this-is-for-you","https://anchor.fm/s/9de5054/podcast/play/11381652/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-03-22%2F1034a54d61a87c96499f8d0852481196.m4a",17037767,1053,"2020-03-22T18:12:06Z","c35e9ce1-377e-45dd-8b72-7c2f06212d95","BEDTIME YIN with Cait Lynch & Co","bedtime-yin-with-cait-lynch-co","https://anchor.fm/s/9de5054/podcast/play/11762508/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-03-30%2F32f26fd2e854e70cfe2181ce95b0b524.m4a",48755723,3014,"2020-03-30T17:28:15Z","87973cbd-ebd8-47c7-88b6-4573a6a91750","Happy-Hour De-Stressor: Yin Yoga Stretches to Help Neck & Shoulder Tension","happy-hour-de-stressor-yin-yoga-stretches-to-help-neck-shoulder-tension","https://anchor.fm/s/9de5054/podcast/play/12025601/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-04-05%2Fbf485dc95121247f574b83c90e0826b3.m4a",56911282,3518,"2020-04-05T11:04:29Z","24c9d355-2315-42b9-854f-86a9cbb277b0","Ride the Horse You Are On","ride-the-horse-you-are-on","https://anchor.fm/s/9de5054/podcast/play/12549153/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-04-17%2Fefc099816df0a1a0a7baa98c1b1ec42a.m4a",15868129,981,"2020-04-17T15:51:17Z","06b1fe3e-350a-465c-9d42-3aebff950acd","Fresh Start...","fresh-start","https://anchor.fm/s/9de5054/podcast/play/12551050/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-04-17%2F944743c02fe9f16f4a160b252a38ef29.m4a",20288822,1254,"2020-04-17T15:51:39Z","1e179dd0-39b2-45b5-b7cc-f95689e67b0a","Playing A Game We Don't Know The Rules To","playing-a-game-we-dont-know-the-rules-to","https://anchor.fm/s/9de5054/podcast/play/12551151/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-04-17%2F92a133bbf885f8ad5a4d9e5cf7d9656f.m4a",18417178,1138,"2020-04-17T15:51:52Z","e0aa309c-7d65-4912-ba37-e9fc2bf7a8db","Give Up To Go Up","give-up-to-go-up","https://anchor.fm/s/9de5054/podcast/play/12551300/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-04-17%2Fc251fbb5b3b78cf76668712b1c2195e2.m4a",16299980,1007,"2020-04-17T15:52:07Z","c2316e6c-6169-4073-911d-78cf5965c024","Rockstar Or Toilet?","rockstar-or-toilet","https://anchor.fm/s/9de5054/podcast/play/12551440/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-04-17%2F24d1c76e91db15333d249d33e6996594.m4a",27826975,1720,"2020-04-17T15:52:17Z","817fccfe-4075-4a26-a6d6-809a8300d272","Quick CONECT with Cait: Be Here Now & H20","quick-conect-with-cait-be-here-now-h20","https://anchor.fm/s/9de5054/podcast/play/24743938/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-0-4%2F142751248-44100-2-74ed2a148c907.m4a",2011900,124,"2021-01-04T13:28:08Z","77b3e990-1eb3-4964-8dbe-3b2a7f5cd1c6","QUICK CONNECT: 10 Days Dry?","quick-connect-10-days-dry","https://anchor.fm/s/9de5054/podcast/play/24786772/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-0-5%2F143009590-44100-2-be1ff78dc8e4.m4a",2135322,131,"2021-01-05T13:04:42Z","e2cfc842-b72d-4407-b155-c6df40a5482c","QUICK CONNECT: Blue Monday is Coming...Here’s what to do","quick-connect-blue-monday-is-comingheres-what-to-do","https://anchor.fm/s/9de5054/podcast/play/24832653/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-0-6%2F143272760-44100-2-36826ea663f18.m4a",2390738,147,"2021-01-06T13:35:35Z","39df3058-edb0-424f-b11d-0e4b3f28e7a3","QUICK CONNECT: Triggered by Lions & Tigers & Bears? 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My Lyme Story Part 18: Low Lights & High Lights

Episode Description

Never lose your place, on any device