Episode Description
In this episode, I'm sharing the exact step-by-step game plan I'd follow if I were starting my hormone healing journey from scratch today
This conversation is for anyone who feels stuck, overwhelmed, or exhausted from trying to figure out their next steps.
Topics covered:
0. Get Your Mind Right First - Cultivate a healing mindset and belief that your body can heal
1. Fix Your Sleep - Treat 7-9 hours as non-negotiable medicine
2. Dial In Your Nutrition - Prioritize protein, fiber, and healthy fats
3. Master Blood Sugar & Insulin - Stabilize your Tier 1 hormone foundation
4. Tame Cortisol & Emotional Stress - Address chronic stress and unprocessed emotions
5. Movement & Lift Heavy Things - Build muscle, avoid chronic cardio
6. Sort Out Your Gut Health - Support elimination and reduce estrogen dominance
7. Love Your Liver - The metabolic powerhouse that processes hormones
8. Minimize Toxins & Endocrine Disruptors - Reduce exposure to hormone-mimicking chemicals
9. Understand Your Body - Track your cycle
10. Test, Don't Guess - like DUTCH & GI Map
Key Takeaways
-Support insulin and cortisol first, everything else follows
-Your gut and liver work together to eliminate excess hormones
-Cycle tracking is your monthly health report card
-Small environmental swaps add up fast
Action Steps
-Commit to 7-9 hours of sleep nightly
-Add 25-30g protein to breakfast
-Walk 10 minutes after meals
-Start tracking your cycle daily
Connect with me:
- Free call: work with me here
- Have period cramps? Check out ByeBye cramps
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- 15% off Eversio with code: ALEXKING
- 15% off at MUD\WTR using code: ALEXADELE
- Discount on Canadian Supplements:
- Discount on US Supplements:
For podcast inquiries, email: holisticwomenshealthpodcast@gmail.com