Episode Description
Sorry about the audio, idk what happened :(
Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle
Mentioned in the episode:
Food & nutrition:
- Protein powder + greek yogurt
- Herby cottage cheese on sourdough with tomato and balsamic glaze
- WOW brand GF Soft Baked Chocolate chip cookies
- Crunch protein bars
- Organika Electrolytes
Listening To:
- Lights Out
- I Kissed Shara Wheeler
- Untethered Soul
- Find Your Why by Simon Sinek
- Emperor of Gladness
- The Retirement Plan
- New JB album
Podcasts:
- Almost 30
- Mel Robbins
- Make Shift Happen
Obsessed:
- Shows: Smoke, Stick
- My bday!!
- Kobo
- Jokers and Marbles game
Wellness/workout:
- Osteo appt with Emily Stewart in Toronto
- Ladder app
- PickleBall
- Supps: anti-viral by Natural Factors, Digestzymes by DFH, NAC + glycine powder by Pure Encapsulations
Connect with me:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- ���nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on US Supplements:
https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries, email: holisticwomenshealthpodcast@gmail.com