Episode Description
In this episode, I explore compulsive caregiving from an attachment perspective. This is a more subtle form of insecure attachment that nonetheless affects one’s ability to thrive and enjoy healthy relationships. Related terms include over-functioning, codependency, and Nice Guy / Good Girl Syndrome.
This is the fourth of a four-part series on how our experiences with caregivers in the first three years of life can impact our emotional regulation, beliefs about ourselves, and adult relationships.
Here I discuss:
* How early attachment experiences shape compulsive caregiving and the “parentified child” dynamic
* How over-functioning, people-pleasing, and codependency share a common root in early life and are an attempt to manage attachment anxiety
* How physiologic differences, especially of those who are highly sensitive (HSP/Highly Sensitive Person), may make them more vulnerable
* The similarities to other addictive and compulsive behaviors
* Where this attachment style would fall if placed on the attachment spectrum
* The beliefs, emotional states, behaviors, and communication styles that can be present when someone struggles with compulsive caregiving.
* The physical and psychological toll of the often-present chronic stress and emotional repression
* Tools and interventions that can help one move towards healing and thriving
* Specific resources that support awareness and recovery, including The Drama of the Gifted Child, Adult Children of Emotionally Immature Parents, and Codependent No More
As always, I welcome any comments and questions, as these help guide the information that I share.
Until next time,
To learn more about non-patient consultations, treatment, and monthly mentorship groups, please visit my website at:
Links to related content:
Compulsive Caregiving, Over-functioning, Codependency & Nice Guy/Good Girl Syndrome
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