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Performing random acts of kindness can calm your parasympathetic nervous system and improve overall longevity.

Full episode: https://outliyr.com/podcast/nervous-system-connection-longevity-framework-blair-lacorte

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Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, HPL will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

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Milburn","89-the-air-advantage-ultimate-guide-to-pristine-air-david-milburn","https://mcdn.podbean.com/mf/web/jy4u4x/s_f049c690_podcast_play_80995827_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696345-48000-2-29014702a93b219a.mp3",85614006,3561,"2023-02-02T01:00:00Z",89,"9f0408c8-1106-406f-a976-8d66b8f4822a","#90 Stealth Infection Impacting 90% of Americans (Full Candida Protocol) | Dr. Michael Biamonte","90-stealth-infection-impacting-90-of-americans-full-candida-protocol-dr-michael-biamonte","https://mcdn.podbean.com/mf/web/yieet2/s_f049c690_podcast_play_80995750_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696232-48000-2-31ed81f7d0095e70.mp3",89716212,3738,"2023-02-09T00:00:00Z",90,"6a1183f6-c7a5-4bb6-a6f7-67f4e1e8b4a3","#91 Fix Your Metabolic Machinery & Transform Your Body (Thyroid Fixxr) | Dr Amie 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Biotics","93-natures-secret-medicine-colloidal-silver-science-safety-uses-steve-silver-biotics","https://mcdn.podbean.com/mf/web/sxl5jm/s_f049c690_podcast_play_80995856_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696370-48000-2-6c15847b5215f9b2.mp3",75421044,3142,"2023-03-01T23:00:00Z",93,"e30ea855-cae0-4f07-9b22-10faa344f4a0","#94 The Molecular Hydrogen Upgrade Miracle (The Secret World of Brown’s Gas) | George Wiseman @ Eagle-Research","94-the-molecular-hydrogen-upgrade-miracle-the-secret-world-of-browns-gas-george-wiseman-eagle-research","https://mcdn.podbean.com/mf/web/d9gdvp/s_f049c690_podcast_play_80995754_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696236-48000-2-71570ff05f133fb3.mp3",91637748,3818,"2023-03-08T23:00:00Z",94,"7f30b9eb-ad5f-49da-93cc-939ad1494ad8","#95 Focus, Energy, Motivation, & High-Performance Flow State With Paraxanthine (Caffeine Update) | Daniel Solomons & Shawn Wells 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Smith","decoding-your-ancestral-blueprint-to-break-free-of-multigenerational-limitations-judy-wilkins-smith","https://mcdn.podbean.com/mf/web/qjbzs4/s_f049c690_podcast_play_80995770_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696265-48000-2-6013a765fb83c163.mp3",89726581,"2023-03-29T23:00:00Z",97,"fceb4e40-f6eb-4b49-8dd7-6d400b6a3580","Law of Similars, Constitutional Medicine, Holistic Homeopathy | Jerry Kantor","law-of-similars-constitutional-medicine-holistic-homeopathy-jerry-kantor","https://mcdn.podbean.com/mf/web/uo30fk/s_f049c690_podcast_play_80995889_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696439-48000-2-ff48a63fb4778689.mp3",96212341,4008,"2023-04-05T23:00:00Z",98,"34dfee85-054d-4974-aa7f-9962d310905e","Activate Cellular Defenses With ”Broccoli in a Pill” | David Roberts 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@LivingLibations","internal-sunscreen-skin-peptides-renegade-beauty-nadine-artemis-livinglibations","https://mcdn.podbean.com/mf/web/6p5n4n/s_f049c690_podcast_play_80995780_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696266-48000-2-5f7e0afd5afbf6c4.mp3",105647805,4401,"2023-05-10T23:00:00Z",103,"4940329f-5973-43ab-96f2-db55f7bfe533","Elevate Your Unique Neurochemical ”Symphony” With Personalized Brain Elixirs | Mr. Noots @ Nootopia","elevate-your-unique-neurochemical-symphony-with-personalized-brain-elixirs-mr-noots-nootopia","https://mcdn.podbean.com/mf/web/s8u3d2/s_f049c690_podcast_play_80995820_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696308-48000-2-e223c7944cfbb393.mp3",124519293,5188,"2023-05-17T23:00:00Z",104,"62ae3c33-ff5f-4771-bb2c-2708af31650f","#105 Nobel Prize Molecule Extends Life 90%, Improves Sleep, Boosts Energy (ESS60 Science) | Chris Burres @ MyVitalC","105-nobel-prize-molecule-extends-life-90-improves-sleep-boosts-energy-ess60-science-chris-burres-myvitalc","https://mcdn.podbean.com/mf/web/f217x8/s_f049c690_podcast_play_80995777_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696241-48000-2-b23880c44ac4513d.mp3",118499519,4937,"2023-05-25T00:00:00Z","5233fd15-c70f-4c36-bdf7-28b34b6b4fe1","#106 Bioregulators: Soviet Military Secret That Regenerates Organs, Resets DNA, & Restores Health","106-bioregulators-soviet-military-secret-that-regenerates-organs-resets-dna-restores-health","https://mcdn.podbean.com/mf/web/qnfnvd/s_f049c690_podcast_play_80995911_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696449-48000-2-89b756757f31fec0.mp3",142473213,5936,"2023-05-31T22:00:00Z","66cdd191-6847-422a-8d5d-ed1d66675d98","#107 Science of Hemp: Everything You Need to Know About The Endocannabinoid System｜William Kleidon @ Ojai Energetic","107-science-of-hemp-everything-you-need-to-know-about-the-endocannabinoid-systemwilliam-kleidon-ojai-energetic","https://mcdn.podbean.com/mf/web/ihhm4v/s_f049c690_podcast_play_80995776_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696247-48000-2-8059d6327a7020ed.mp3",113419773,4725,"2023-06-08T00:00:00Z","1c81469b-38ce-469b-bcbf-f4c28bbcf2e6","#108 Vibroacoustic Therapy: Healing With Sound | Craig Goldberg @ inHarmony","108-vibroacoustic-therapy-healing-with-sound-craig-goldberg-inharmony","https://mcdn.podbean.com/mf/web/wxkvin/s_f049c690_podcast_play_80995746_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696208-48000-2-4510bbeb9f6b5369.mp3",111746497,4656,"2023-06-15T00:00:00Z","755c6805-39ca-48a9-81e2-643ddc23aa44","#109 Animal vs Plant Nutrition, Whole Foods, Phytonutrients, & Soil Health | Autumn Smith @Paleovalley & Wild Pastures","109-animal-vs-plant-nutrition-whole-foods-phytonutrients-soil-health-autumn-smith-paleovalley-wild-pastures","https://mcdn.podbean.com/mf/web/j6hqtj/s_f049c690_podcast_play_80995910_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696458-48000-2-1f95dfb402922a03.mp3",122604669,5108,"2023-06-22T00:00:00Z","ca5b76ae-4f26-45ed-8557-8cbac7fcaf69","#110 Methylene Blue Magic Bullet, Truth About Melatonin, Regenerative Medicine | Dr. John Lieurance @ MitoZen Scientific","110-methylene-blue-magic-bullet-truth-about-melatonin-regenerative-medicine-dr-john-lieurance-mitozen-scientific","https://mcdn.podbean.com/mf/web/ds8rzo/s_f049c690_podcast_play_80995849_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696325-48000-2-6b5a2ff35ef7e031.mp3",132033789,5501,"2023-06-29T00:00:00Z","6d73e38d-5439-49f9-8f7b-79411c45555d","#111 Powerful Oral Peptides, Toxic Mold, Biosynergistic Organ Health Formulas | Kyal @ LVLUP Health","111-powerful-oral-peptides-toxic-mold-biosynergistic-organ-health-formulas-kyal-lvlup-health","https://mcdn.podbean.com/mf/web/k04xhj/s_f049c690_podcast_play_80995763_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696238-48000-2-6f9b6fd94d611122.mp3",106791741,4449,"2023-07-06T00:00:00Z","c3afd514-b519-4785-b6b6-554b17958234","#112 US Military’s $6M Brain & Body Super Fuel | Michael Brandt @ HVMN ","112-us-militarys-6m-brain-body-super-fuel-michael-brandt-hvmn","https://mcdn.podbean.com/mf/web/pdfuev/s_f049c690_podcast_play_80995894_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696444-48000-2-dc55fd2961e49704.mp3",93989565,3916,"2023-07-13T00:00:00Z","85aadaea-cd62-4411-9334-5d98c0b2f21c","#113 Harnessing Therapeutic Testosterone & Peptides to Optimize Mind, Body & Spirit | Jay Campbell","113-harnessing-therapeutic-testosterone-peptides-to-optimize-mind-body-spirit-jay-campbell","https://mcdn.podbean.com/mf/web/o8gs5q/s_f049c690_podcast_play_80995740_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696216-48000-2-f414cc2264c9549f.mp3",84400317,3516,"2023-07-20T00:00:00Z","54ce5958-3ec9-47a7-b367-382e41c0226e","#114 Shredded in 30 Days: The Ultimate Fat Loss Protocol | Jay Campbell","114-shredded-in-30-days-the-ultimate-fat-loss-protocol-jay-campbell","https://mcdn.podbean.com/mf/web/7njtgf/s_f049c690_podcast_play_80995751_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696248-48000-2-9103fc16870920d8.mp3",73651005,3068,"2023-07-26T22:50:00Z","ba0b1a26-ce21-4805-9691-7cd6b51daae1","#115 Brain Health, Energy, Mood, Hormones, Lasers, & Pulsed Red Light Therapy | Scott Kennedy @ LightpathLED","115-brain-health-energy-mood-hormones-lasers-pulsed-red-light-therapy-scott-kennedy-lightpathled","https://mcdn.podbean.com/mf/web/18hlcv/s_f049c690_podcast_play_80995745_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696218-48000-2-0505bd4c43d0d6a0.mp3",93915263,3913,"2023-08-03T00:00:00Z","db216cb9-f03e-4ada-8d38-143943562ad2","#116 Polyphenols, NAD+, Echo Dosing, Carb Backloading, Nootropics, Adaptogens, & Trauma (Supplement Masterclass) | Shawn Wells","116-polyphenols-nad-echo-dosing-carb-backloading-nootropics-adaptogens-trauma-supplement-masterclass-shawn-wells","https://mcdn.podbean.com/mf/web/imxfbl/s_f049c690_podcast_play_80995756_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696234-48000-2-6db3eeb4caab7936.mp3",101194749,4216,"2023-08-10T00:00:00Z","533484c2-3932-4e66-b668-26d30778169c","#117 Unveiling NASA’s Health-Protecting Super Molecule | Chris Burres @MyVitalC","117-unveiling-nasas-health-protecting-super-molecule-chris-burres-myvitalc","https://mcdn.podbean.com/mf/web/k991pg/s_f049c690_podcast_play_80995741_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696220-48000-2-7bd2224e36a318fa.mp3",79502013,3312,"2023-08-17T00:00:00Z","b49c945a-9305-4d23-91d6-7f9522c25e12","#118 Ancient Eastern Wisdom + Advanced Western Medicine (Peptides, Stem Cells, Bioregulators, Herbalism, Acupuncture) | Regan Archibald @EastWestHealth","118-ancient-eastern-wisdom-advanced-western-medicine-peptides-stem-cells-bioregulators-herbalism-acupuncture-regan-archibald-eastwesthealth","https://mcdn.podbean.com/mf/web/gy9k0d/s_f049c690_podcast_play_80995766_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696251-48000-2-ab3de4191fae3d0a.mp3",99203517,4133,"2023-08-24T00:00:00Z","2ab842ed-88f0-49b0-83c6-18a226010d40","#119 Prebiotics, Probiotics, Postbiotics, Synbiotics, & a Fully Bioharmonized Gut | Dr. Nick Bitz @Neurohacker","119-prebiotics-probiotics-postbiotics-synbiotics-a-fully-bioharmonized-gut-dr-nick-bitz-neurohacker","https://mcdn.podbean.com/mf/web/sw55w5/s_f049c690_podcast_play_80995743_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696217-48000-2-abe642a2a035ac6d.mp3",92343357,3847,"2023-08-31T00:00:00Z","166a4de6-01cf-4791-a151-f1ca9f463cfc","#120 Plant-Based Minerals: Nature’s Nutritional Superheroes | Caroline Alan @BEAM Minerals","120-plant-based-minerals-natures-nutritional-superheroes-caroline-alan-beam-minerals","https://mcdn.podbean.com/mf/web/zfkce8/s_f049c690_podcast_play_80995760_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696239-48000-2-d4a60200b2b4b532.mp3",101788029,4241,"2023-09-07T00:00:00Z","f66f5e89-e38f-4aed-b096-b496810f7e09","#121 Overcome Genetics & Optimize Your Epigenetics With an Evidence-Based Lifestyle | Dr. James Chestnut","121-overcome-genetics-optimize-your-epigenetics-with-an-evidence-based-lifestyle-dr-james-chestnut","https://mcdn.podbean.com/mf/web/7m9l2w/s_f049c690_podcast_play_80995891_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696451-48000-2-ef40ed4c007b11e9.mp3",77601213,3233,"2023-09-14T00:00:00Z","039a0ed3-8060-447b-a699-903af43b690d","#122 Decoding Nootropics: Neurohack Your brain For Motivation, Focus & Drive | Dr. Gregory Kelly @Neurohacker ","122-decoding-nootropics-neurohack-your-brain-for-motivation-focus-drive-dr-gregory-kelly-neurohacker","https://mcdn.podbean.com/mf/web/yvzmd9/s_f049c690_podcast_play_80995901_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696450-48000-2-d962b44089087324.mp3",100329021,4180,"2023-09-21T00:00:00Z","79bb8844-dc78-4006-ace2-523aa02395f2","#123 Russia’s Secret Remedies For Vision, Hearing, & Skin Restoration | Phil Micans @AntiagingSystems","123-russias-secret-remedies-for-vision-hearing-skin-restoration-phil-micans-antiagingsystems","https://mcdn.podbean.com/mf/web/62j5v9/s_f049c690_podcast_play_80995747_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696233-48000-2-bc7e645118f96c55.mp3",82537533,3439,"2023-09-28T00:00:00Z","fa0f985d-4ec5-4168-902d-0d46748e018f","#124 Future of Fitness: Muscle, Strength, Power, Cardio, & Rehab in 20 Mins Flat (Katalyst EMS Training) | Bjoern Woltermann @KATALYSTfit","124-future-of-fitness-muscle-strength-power-cardio-rehab-in-20-mins-flat-katalyst-ems-training-bjoern-woltermann-katalystfit","https://mcdn.podbean.com/mf/web/vx97fv/s_f049c690_podcast_play_80995855_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696362-48000-2-f4c8878c22b915c1.mp3",112354749,4681,"2023-10-05T00:00:00Z","88ec6912-f439-4427-9dff-3070e50cf0e5","#125 Ultimate 5-in-1 NeuroTech System for Max Intelligence, Focus, Motivation, Decision Making, Sleep, Relaxation, Performance, & Flow States | Paola & Dre...","125-ultimate-5-in-1-neurotech-system-for-max-intelligence-focus-motivation-decision-making-sleep-relaxation-performance-flow-states-paola-dre","https://mcdn.podbean.com/mf/web/o6mzuh/s_f049c690_podcast_play_80995779_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696242-48000-2-d638dd6c1782b4af.mp3",120054141,5002,"2023-10-12T00:00:00Z","f68bfd43-c15b-4a5d-af16-ea7964552cf9","#126 Decades of Grief Resolved in 1 Hour, Dynamic Listening, Healing Through Stories | Dr. Robert McDonald @ Telos Healing Center","126-decades-of-grief-resolved-in-1-hour-dynamic-listening-healing-through-stories-dr-robert-mcdonald-telos-healing-center","https://mcdn.podbean.com/mf/web/a79ehy/s_f049c690_podcast_play_80995854_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696363-48000-2-5d554ad442217a5e.mp3",107689725,4440,"2023-10-16T00:53:00Z","300bac1f-40d2-4f23-a950-3b3f91349d31","#127 Mastering Assertion, Leadership, Influence, Relationships, & ”Mind Reading” Through Therapeutic Storytelling | Dr. Robert McDonald @Telos Center","127-mastering-assertion-leadership-influence-relationships-mind-reading-through-therapeutic-storytelling-dr-robert-mcdonald-telos-center","https://mcdn.podbean.com/mf/web/q8x012/s_f049c690_podcast_play_80995842_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696372-48000-2-8d6a8008b4338f26.mp3",66348477,2764,"2023-10-19T00:00:00Z","2fd234d3-5f7f-443e-9045-62d812f51fcd","#128 Laser Therapy Technology for Pain, Inflammation, Gut Health, Thyroid Optimization & Rapid Healing | Forrest Smith @ Kineon","128-laser-therapy-technology-for-pain-inflammation-gut-health-thyroid-optimization-rapid-healing-forrest-smith-kineon","https://mcdn.podbean.com/mf/web/ufrzyt/s_f049c690_podcast_play_80995781_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696270-48000-2-aae66e66abe7d4ce.mp3",100546749,4189,"2023-10-26T00:00:00Z","922d2e30-cc87-4eea-a88b-adea6ae5fff4","#129 Proven Ayurvedic Health Secrets With Modern High-Performance Science | Nick Urban @outliyr","129-proven-ayurvedic-health-secrets-with-modern-high-performance-science-nick-urban-outliyr","https://mcdn.podbean.com/mf/web/coz2v3/s_f049c690_podcast_play_80995738_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696219-48000-2-fc03793042670253.mp3",72175850,3007,"2023-11-02T00:00:00Z","f0c7a19f-d55e-4913-9376-7522ee46e98c","#130 Reverse Dieting, Raw Food, Enzymes, Weight Loss, Amino Acids: Everything You Should Know | Wade Lightheart @ BiOptimizers","130-reverse-dieting-raw-food-enzymes-weight-loss-amino-acids-everything-you-should-know-wade-lightheart-bioptimizers","https://mcdn.podbean.com/mf/web/q1jrjp/s_f049c690_podcast_play_80995755_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696212-48000-2-5226e2079817f505.mp3",131345469,5472,"2023-11-09T01:00:00Z","fb529de1-ad31-4bc8-823e-00c8297665be","#131 Bioharmorny Bite: How to Beat Jet Lag, Minimize Damage of Travel, & Enjoy Vacation (SoloSode)","131-bioharmorny-bite-how-to-beat-jet-lag-minimize-damage-of-travel-enjoy-vacation-solosode","https://mcdn.podbean.com/mf/web/54ero2/s_f049c690_podcast_play_80995734_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696252-48000-2-7d7114b9f3ba6369.mp3",28779453,1199,"2023-11-16T01:00:00Z","3c6c4bd8-d868-4b52-b185-b5530f5c74d4","#132 Fascinating Fascia: Link Between Connective Tissue, Posture, Emotion, Pain, Mobility, Injury & More | Julia Blackwell @movementbyjulia","132-fascinating-fascia-link-between-connective-tissue-posture-emotion-pain-mobility-injury-more-julia-blackwell-movementbyjulia","https://mcdn.podbean.com/mf/web/mjpaf0/s_f049c690_podcast_play_80995727_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696186-48000-2-79dba40718a4fc19.mp3",101320317,4221,"2023-11-23T01:00:00Z","ad6c8fa7-ffd7-450f-af51-f6d9b280597f","#133 5,000 Year-Old Optimal Routine, Ayurvedic Lifestyle Bioharmony, The Ultimate ”SuperSpices”, & The Science of Life | Dr. Shivani Gupta @ Fusionary Form...","133-5000-year-old-optimal-routine-ayurvedic-lifestyle-bioharmony-the-ultimate-superspices-the-science-of-life-dr-shivani-gupta-fusionary-form","https://mcdn.podbean.com/mf/web/82ln9r/s_f049c690_podcast_play_80995758_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696224-48000-2-faeb7bdfd430698f.mp3",114770493,4782,"2023-11-30T01:00:00Z","3d2d7cfa-00b4-4e76-bb60-bb110e2b4c75","#134 36-Hour Fast in a Pill With Biomimetic Supplements | Chris Rhodes @ Mimio Health","134-36-hour-fast-in-a-pill-with-biomimetic-supplements-chris-rhodes-mimio-health","https://mcdn.podbean.com/mf/web/kiko0k/s_f049c690_podcast_play_80995795_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696304-48000-2-f9f0588872f72289.mp3",94062141,3919,"2023-12-07T01:00:00Z","964190f0-2871-40b9-81ae-9b8c6f0b84ac","#135 Activating Your Internal Pharmacy, Accessing Non-Ordinary States, & Sustaining Peak Performance via Breath | Adam @ Othership","135-activating-your-internal-pharmacy-accessing-non-ordinary-states-sustaining-peak-performance-via-breath-adam-othership","https://mcdn.podbean.com/mf/web/hhf0yz/s_f049c690_podcast_play_80995775_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696249-48000-2-48437662b9f76352.mp3",112256829,4677,"2023-12-14T01:00:00Z","76cfc607-d3d0-4dc2-963c-75e369e393b0","#136 ”Kambo” Animal Medicine: A Neurobiologist’s Key Tool for Healing & Transforming | Caitlin @ Medicine Frog Kambo","136-kambo-animal-medicine-a-neurobiologists-key-tool-for-healing-transforming-caitlin-medicine-frog-kambo","https://mcdn.podbean.com/mf/web/e93pdm/s_f049c690_podcast_play_80995784_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696273-48000-2-a97ae75d4431b0a2.mp3",110060541,4585,"2023-12-21T01:00:00Z","ecc95ff9-c918-4195-8b36-401a57733f85","#137 High-Impact Tools of Elite Human Performance Decoded For You | Shayamal Vallabhjee","137-high-impact-tools-of-elite-human-performance-decoded-for-you-shayamal-vallabhjee","https://mcdn.podbean.com/mf/web/s436si/s_f049c690_podcast_play_80995790_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696271-48000-2-96f4fb88a24fd306.mp3",127723581,5321,"2023-12-28T01:00:00Z","3420d70b-2386-4b43-99a2-fcbab365f19e","#138 Magic Beans: Reversing Poisoning With Legumes, Natural Detox, & Bioharmonized Hormones | Karen Hurd","138-magic-beans-reversing-poisoning-with-legumes-natural-detox-bioharmonized-hormones-karen-hurd","https://mcdn.podbean.com/mf/web/9vv4ew/s_f049c690_podcast_play_80995728_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-8_2F362696185-48000-2-ad619aea3c867afa.mp3",103145085,4297,"2024-01-04T01:00:00Z","d10423b0-cced-4d10-afa1-96d88f6281a9","#139 Biohacking Trends You Can’t Miss in 2024 & Beyond","139-biohacking-trends-you-cant-miss-in-2024-beyond","https://mcdn.podbean.com/mf/web/4fyfpc/s_f049c690_podcast_play_81102825_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-11_2F0656714d-2933-58c6-c323-9b324822736c.mp3",56306222,1714,"2024-01-11T01:00:00Z",139,"fedd2b91-8402-418e-a0b5-69a4c5577e3c","#140 The Super Nutrient of Longevity, Athletics, Brainpower, Recovery, Muscle, Weight Loss & More (Essential Amino Acids) | Dr. Bob Wolfe @ AminoCo","140-the-super-nutrient-of-longevity-athletics-brainpower-recovery-muscle-weight-loss-more-essential-amino-acids-dr-bob-wolfe-aminoco","https://mcdn.podbean.com/mf/web/pe0gtq/s_f049c690_podcast_play_81374055_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-0-17_2Fe3fafaf7-df9a-593b-7496-a85ee0a7c433.mp3",141628799,4346,"2024-01-18T01:00:00Z",140,"fcecd925-c092-40a8-a1b7-65ce5791d06c","#141 Joint Health Solutions: The Truth About Osteoarthritis | Elizabeth Yurth @Boulder Longevity Institute","141-joint-health-solutions-the-truth-about-osteoarthritis-elizabeth-yurth-boulder-longevity-institute","https://mcdn.podbean.com/mf/web/522rkk/joint-health-sports-injuries-antiaging-supplements-elizabeth-yurth.mp3",134176537,4088,"2024-01-25T01:00:00Z",141,"e8409056-4083-481b-ab1d-d008ae7328df","#142 The Ideal Sleeping Position for Perfect Sleep & Health (It's Not What You Think) | Peter Martone @ Neck Nest","142-the-ideal-sleeping-position-for-perfect-sleep-health-its-not-what-you-think-peter-martone-neck-nest","https://mcdn.podbean.com/mf/web/fxtp4f/142-Podcast.mp3",103328619,3169,"2024-02-01T01:14:44Z",142,"03e9f386-daef-4e6f-8df9-845818bf2829","#143 Regenerate Cellular Energy & Boost Longevity with the NAD3 Biostack | Maite Brines von Melle @ Biostack","143-regenerate-cellular-energy-boost-longevity-with-the-nad3-biostack-maite-brines-von-melle-biostack","https://mcdn.podbean.com/mf/web/ruyyv7/143-Podcast.mp3",122207635,3724,"2024-02-08T01:00:00Z",143,"28725e38-1500-4849-a497-403c90e1edfa","#144 Simple Holistic Detox Tips for Optimal Health & Longevity | Dr. Wendie Trubow @ Five Journeys","144-simple-holistic-detox-tips-for-optimal-health-longevity-dr-wendie-trubow-five-journeys","https://mcdn.podbean.com/mf/web/p6eqdd/easy-detox-tips-dirty-girl-fivejourneys-wendie-trubow.mp3",114896177,3495,"2024-02-15T01:00:00Z",144,"8cdf5a87-42aa-4376-a0ef-93df055dc4b2","#145 Latest Insights from 53+ Longevity Experts | Chris Burres @ Longevity Summit","145-latest-insights-from-53-longevity-experts-chris-burres-longevity-summit","https://mcdn.podbean.com/mf/web/5nyugx/longevity-secrets-exposed.mp3",134742167,4102,"2024-02-22T01:00:00Z",145,"29227712-a596-42d9-99e7-d9d14c60461e","#146 Culture & Clothing: How What You Wear Shapes Your Health | Sydney Ross Singer","146-culture-clothing-how-what-you-wear-shapes-your-health-sydney-ross-singer","https://mcdn.podbean.com/mf/web/hgeptx/bras-breast-cancer-causes-sydney-ross-singer.mp3",96324644,2944,"2024-02-29T01:00:00Z",146,"52299d8e-5bf4-475b-b291-15b61eeda6ff","#147 How Molecular Hydrogen Optimizes the Body for Health, Weight Loss, & More | Alex Tarnava @ DrinkHRW","147-how-molecular-hydrogen-optimizes-the-body-for-health-weight-loss-more-alex-tarnava-drinkhrw","https://mcdn.podbean.com/mf/web/c2wq53/147-Podcast.mp3",123471402,3786,"2024-03-07T01:00:00Z",147,"3646d236-a81d-48b3-9790-766db122beef","#148 How German New Medicine Prompts Healing, Self-Understanding, & Emotional Freedom | Dr. Melissa Sell","148-how-german-new-medicine-prompts-healing-self-understanding-emotional-freedom-dr-melissa-sell","https://mcdn.podbean.com/mf/web/92rp7r/germanic-new-medicine-healing-knowledge-theory-melissa-sell.mp3",143064804,4330,"2024-03-14T00:00:00Z",148,"7bfa1a5b-f438-45fb-8255-0bdabe6d4932","You Have Parasites… But They’re Not Bad (Symptoms, Treatment, Cleanse) | Angela Stinson","you-have-parasites-but-theyre-not-bad-symptoms-treatment-cleanse-angela-stinson","https://mcdn.podbean.com/mf/web/m2w8wt/parasite-cleansing-insights-angela-stinson.mp3",132580868,4026,"2024-03-21T00:00:00Z",149,"f571729d-0e0d-4235-a7b0-a5e05e3dd1d9","Rediscovering Ormus, \"Black Gold\", Marine Plasma & Powerful Ancient Substances | David Reid @ Manna Vitality","rediscovering-ormus-black-gold-marine-plasma-powerful-ancient-substances-david-reid-manna-vitality","https://mcdn.podbean.com/mf/web/dknzqa/shilajit-benefits-minerals-ocean-plasma-manna-david-reid.mp3",161477953,4902,"2024-03-28T00:00:00Z",150,"b1ed6018-77a4-45fb-a67a-76e35a17abd1","Healing With Kambo, Hape, Sananga & Other Plant Medicines | Jonathan Gold @ Planet Kambo","healing-with-kambo-hape-sananga-other-plant-medicines-jonathan-gold-planet-kambo","https://mcdn.podbean.com/mf/web/g3e8q2/151-Podcast.mp3",133863803,4095,"2024-04-04T00:00:00Z",151,"e2b095eb-5a7a-4036-8cd1-3f791c8a2bc8","#152 Heal Yourself with Bodywork, Brain Rewiring, Moxibustion, Chinese Acupuncture & Other Alternative Treatments | Key Reteff @ HolisticUni","152-heal-yourself-with-bodywork-brain-rewiring-moxibustion-chinese-acupuncture-other-alternative-treatments-key-reteff-holisticuni","https://mcdn.podbean.com/mf/web/739ipj3s6vvdz4ai/152-Podcast.mp3",78203253,3300,"2024-04-10T22:00:00Z",152,"1af5255b-f6d6-44d0-90ac-99d9838a1c38","#153 Magnesium Therapy, Selenium & Dosing Mineral Supplements | Dr. Carolyn Dean","153-magnesium-therapy-selenium-dosing-mineral-supplements-dr-carolyn-dean","https://mcdn.podbean.com/mf/web/qpsmpk94itvdpf2f/153-PODCAST.mp3",151517009,4593,"2024-04-18T00:00:00Z",153,"5e44b0c4-06ce-4654-b3c7-7e92d9636280","#154 Contrast Therapy: Hot & Cold Baths, Ice Plunges, Saunas & Breathwork | Dr. Marc Cohen @ Extreme Wellness","154-contrast-therapy-hot-cold-baths-ice-plunges-saunas-breathwork-dr-marc-cohen-extreme-wellness","https://mcdn.podbean.com/mf/web/binhar3363vuw8eb/154-Podcast.mp3",145948460,4470,"2024-04-25T00:00:00Z",154,"fa3041be-72c4-475a-9ade-de9fe97484c4","#155 The Pharmacy in Your Pantry: Ferments, Kombucha, Tulsi, Oxymel & Manuka Honey | Dr Marc Cohen @Extreme Wellness","155-the-pharmacy-in-your-pantry-ferments-kombucha-tulsi-oxymel-manuka-honey-dr-marc-cohen-extreme-wellness","https://mcdn.podbean.com/mf/web/ih8v7p58kvdz7fhs/155-Podcast.mp3",135291511,4138,"2024-05-02T00:00:00Z",155,"f7e83cd6-19dc-4822-a486-5b75ff30da33","#156 Holistic Wellness Strategies to Use Daily: Meditation, Breathwork, Belief Audits, Nootropics & Postbiotics | David Reveles @OriginsUnity","156-holistic-wellness-strategies-to-use-daily-meditation-breathwork-belief-audits-nootropics-postbiotics-david-reveles-originsunity","https://mcdn.podbean.com/mf/web/xbw9iynqcf5b9tr5/156-podcast.mp3",117843412,3612,"2024-05-09T00:00:00Z",156,"a3059c69-264d-4ea0-a9c6-4372c9c483b9","#157 Unconventional Ways to Power Up Your Brain & Perform Like an Elite Athlete | Andy Triana @ Essentials of Performance Coaching","157-unconventional-ways-to-power-up-your-brain-perform-like-an-elite-athlete-andy-triana-essentials-of-performance-coaching","https://mcdn.podbean.com/mf/web/zqhjp5x7wzg72qtg/157-POD.mp3",135660027,4131,"2024-05-16T00:00:00Z",157,"157994ca-01f3-4b61-bf65-7cefc397fe0a","#158 Stress-Proof Your Life & Stay Relaxed Using Heart Rate Variability | Dr. Torkil Færø @ThePulseCure","158-stress-proof-your-life-stay-relaxed-using-heart-rate-variability-dr-torkil-færø-thepulsecure","https://mcdn.podbean.com/mf/web/tw9336bwg7kdbpib/158-YouTube_audio_1_98f2t.mp3",108798913,3334,"2024-05-23T00:00:00Z",158,"fddd1555-d914-4979-883b-1c3447c6483a","#159 2X Your Workout Results In Less Time Using AI | Troy Taylor @Tonal","159-2x-your-workout-results-in-less-time-using-ai-troy-taylor-tonal","https://mcdn.podbean.com/mf/web/x4jthjkc5dvsbp3k/159_YouTube_1_b7or3.mp3",135460756,4134,"2024-05-30T00:00:00Z",159,"accfe5cf-847a-4827-ad9e-915ec6ab7e14","#160 Age Slower, Lessen Your Inflammation & Boost Your Immune System with Polyssacharides | Dr. John Lewis @ Dr. Lewis Nutrition","160-age-slower-lessen-your-inflammation-boost-your-immune-system-with-polyssacharides-dr-john-lewis-dr-lewis-nutrition","https://mcdn.podbean.com/mf/web/b2u44axaepmpue7k/polysaccharides-benefits-sources-john-lewis.mp3",92209069,2828,"2024-06-06T00:00:00Z",160,"9ab68bac-a72e-4404-bf1f-69d3d9f834eb","#161 The Blueprint Elite Performers Use to Shortcut Learning & Master Any Skill | Adolfo Sanchez @ Gold Results","161-the-blueprint-elite-performers-use-to-shortcut-learning-master-any-skill-adolfo-sanchez-gold-results","https://mcdn.podbean.com/mf/web/t5v65i8fgfws5ca6/161_podcast8feh6.mp3",107847752,"2024-06-13T00:00:00Z",161,"fe60da45-e112-49e5-8773-8c19ca67c9d1","#162 The Root Cause of Low Energy & How to Fix It | Dr. Tim Jackson @HealYourBody","162-the-root-cause-of-low-energy-how-to-fix-it-dr-tim-jackson-healyourbody","https://mcdn.podbean.com/mf/web/wht6gz5sytnve5fb/162-podcast.mp3",149332169,4579,"2024-06-20T00:00:00Z",162,"f4b2fdbb-2549-4f27-820d-2d5a739f939f","#163 Stop Focusing on Your Disease & Build Your Health with These Integrative Tools | Roland Pankewich","163-stop-focusing-on-your-disease-build-your-health-with-these-integrative-tools-roland-pankewich","https://mcdn.podbean.com/mf/web/x43n8ftvwjpyqkcj/163_Podcastbhadg.mp3",179803897,5498,"2024-06-27T00:00:00Z",163,"af301e5b-47e5-4f5b-8acc-600a17d1b540","#164 Enjoy the Benefits of Fasting Without Starving | Inge Lindseth @ House of Health","164-enjoy-the-benefits-of-fasting-without-starving-inge-lindseth-house-of-health","https://mcdn.podbean.com/mf/web/puw2awnjzhwfyvrm/164_Podcastbexv9.mp3",128669221,3939,"2024-07-04T00:00:00Z",164,"4d45332c-2216-4b81-b13d-fe5df34a5b2f","#165 Farmed vs Wild Caught Seafood: Nutrition Lies EXPOSED | James Arthur Smith @ Seatopia","165-farmed-vs-wild-caught-seafood-nutrition-lies-exposed-james-arthur-smith-seatopia","https://mcdn.podbean.com/mf/web/v3ecsuxnz8fedptc/165_podcast715ck.mp3",115865824,3553,"2024-07-11T00:00:00Z",165,"0b08ecf7-21bb-45e1-af44-f917cb8aef63","#166 Defeat Chronic Stress, Reduce Anxiety & Eliminate Brain Fog Naturally with Vagus Nerve Stimulation | Vitalijus @Pulsetto","166-defeat-chronic-stress-reduce-anxiety-eliminate-brain-fog-naturally-with-vagus-nerve-stimulation-vitalijus-pulsetto","https://mcdn.podbean.com/mf/web/thcju4hkgynp5r7p/166-Podcast.mp3",141440530,4317,"2024-07-18T00:00:00Z",166,"fd54c405-da57-4210-96a5-093c7a190a3e","#167 Effortless Fat Loss, Beating Weight Rebound & Debunking Fad Diets | Joel Greene @ VEEP Nutrition","167-effortless-fat-loss-beating-weight-rebound-debunking-fad-diets-joel-greene-veep-nutrition","https://mcdn.podbean.com/mf/web/squzqm5atrrtb2kp/167_Podcast6o2b5.mp3",122122841,3734,"2024-07-25T00:00:00Z",167,"01d934d8-e9ac-4ff6-8b22-a2a421e25bb2","#168 Heal Yourself with Just a Photograph Using Scalar Light Therapy | Tom Paladino @ Scalar Light","168-heal-yourself-with-just-a-photograph-using-scalar-light-therapy-tom-paladino-scalar-light","https://mcdn.podbean.com/mf/web/ft8b4zr8mmkhwaj2/168-Podcast.mp3",115465436,3530,"2024-08-01T00:00:00Z",168,"5c98c90c-7a09-4820-8da3-84b15030f4a0","#169 Bio-Optimize Your Life with Ancient Supplements, Bio-Resonance, Sacred Geometry, Hypoxia Training & Cutting-Edge Biohacks | Dr. Beth Mcdougall @ Your Pristine Blueprint","169-bio-optimize-your-life-with-ancient-supplements-bio-resonance-sacred-geometry-hypoxia-training-cutting-edge-biohacks-dr-beth-mcdougall-your-pristine-blueprint","https://mcdn.podbean.com/mf/web/x7ydnrq8hag74g6v/biooptimize-your-pristine-blueprint-jyzen-beth-mcd.mp3",69428085,4339,"2024-08-08T00:00:00Z",169,"e50f8f99-905c-40f5-8f40-fd5b97384102","#170 Fool-proof Techniques that Reverse Hair Loss Permanently: Genetic Testing, AI, Red Light Therapy, Copper Peptides & Other Natural Biohacks | Dr. Alan Bauman @ Bauman Medical Center","170-fool-proof-techniques-that-reverse-hair-loss-permanently-genetic-testing-ai-red-light-therapy-copper-peptides-other-natural-biohacks-dr-alan-bauman-bauman-medical-center","https://mcdn.podbean.com/mf/web/n7jfnhuqkjw2judt/reverse-hair-loss-alan-bauman-medical.mp3",128962710,3932,"2024-08-15T00:00:00Z",170,"eacb2333-700a-417b-93c5-fbdfd58bf20a","#171 Why Your Supplements Make You Feel Worse (The Secret Hidden in Your Genetics) | Dr Tyler Panzner @ Holistic Genetic Health Optimization","171-why-your-supplements-make-you-feel-worse-the-secret-hidden-in-your-genetics-dr-tyler-panzner-holistic-genetic-health-optimization","https://mcdn.podbean.com/mf/web/qkvf66zmvtdjgkie/holistic-genetic-health-optimization-tyler-panzner.mp3",74358332,4648,"2024-08-22T00:00:00Z",171,"b76e0ee3-0e9c-4a9c-8015-ce32a7aeefbe","#172 Shocking Dark Side of Keto, Intermittent Fasting & Caloric Restriction (& What to Do About It) | Jay Feldman @ Jay Feldman Wellness","172-shocking-dark-side-of-keto-intermittent-fasting-caloric-restriction-what-to-do-about-it-jay-feldman-jay-feldman-wellness","https://mcdn.podbean.com/mf/web/s3xb6ergwn73x3wm/172-Podcast.mp3",119562232,3640,"2024-08-29T00:00:00Z",172,"462c0558-3bb2-4d01-bf27-02d029c15170","#173 Eat More to Lose Weight, Rethinking “Essential” Nutrients (Omega-3s) | The Bioenergetic Diet | Jay Feldman @ Jay Feldman Wellness","173-eat-more-to-lose-weight-rethinking-essential-nutrients-omega-3s-the-bioenergetic-diet-jay-feldman-jay-feldman-wellness","https://mcdn.podbean.com/mf/web/8vxrpv2x4zhxg9kh/energy-balance-bioenergetic-diet-tips-jay-feldman.mp3",86072236,2620,"2024-09-05T00:00:00Z",173,"ed180a2e-734d-45e3-8cbb-71f3b826de7b","#174 Navy SEAL’s Top Tips for Harnessing Stress to Build Courage, Wipe Out Fear & Stop Anxiety Cold | Christopher Maher @ True Body Intelligence","174-navy-seals-top-tips-for-harnessing-stress-to-build-courage-wipe-out-fear-stop-anxiety-cold-christopher-maher-true-body-intelligence","https://mcdn.podbean.com/mf/web/aiwkx4ecbvczz7qr/true-body-intelligence-stress-relief-tools-christopher-maher.mp3",95713737,3988,"2024-09-12T00:00:00Z",174,"830a1de3-df34-4db6-9aec-454c0056e3d5","#175 Use Younger Cells to Heal Your Older Body with Regenerative Medicine (Stem Cells, PRP, Exosomes & Prolotherapy) | Dr. Jeff Gross @ ReCELLebrate","175-use-younger-cells-to-heal-your-older-body-with-regenerative-medicine-stem-cells-prp-exosomes-prolotherapy-dr-jeff-gross-recellebrate","https://mcdn.podbean.com/mf/web/atjvrk3c53tcebvs/regenerative-medicine-stem-cells-vs-exosomes-recellebrate-jeff-gross.mp3",153717786,4717,"2024-09-19T00:00:00Z",175,"fb279e60-6338-4180-9614-35aff14b7f99","#176 Are Your Supplements Made of Coal Tar? Natural vs Synthetic Mineral Sources, The Great Magnesium Scam & Misleading Marketing | Dr. Carolyn Dean @ RnA ReSet","176-are-your-supplements-made-of-coal-tar-natural-vs-synthetic-mineral-sources-the-great-magnesium-scam-misleading-marketing-dr-carolyn-dean-rna-reset","https://mcdn.podbean.com/mf/web/9pzp9mywf5899qfy/whole-foods-vs-synthetic-supplements-rnareset-carolyn-dean.mp3",139899405,4283,"2024-09-26T00:00:00Z",176,"818b3dc1-afdc-4aac-abc7-12b31bd6db28","#177 Insights From the World’s Largest Longevity Database & Personalized Tools to Slow Your Aging (Cellular Health, Lifestyle & Supplements) | Chris Mirabile @ Novos Labs","177-insights-from-the-worlds-largest-longevity-database-personalized-tools-to-slow-your-aging-cellular-health-lifestyle-supplements-chris-mirabile-novos-labs","https://mcdn.podbean.com/mf/web/wqdye4593dmrk4x8/longevity-practices-supplements-database-novos-labs-chris-mirabile.mp3",141526234,4334,"2024-10-03T00:00:00Z",177,"182a2a59-9df9-458a-b5fe-4ee19d01bf7a","#178 Fight Pain, Boost Dopamine, Relieve PTSD & How Ironmen Athletes Recover From Training, Biohacks to Amplify Cold Therapy | Joshua Church @ Edge Theory Labs","178-fight-pain-boost-dopamine-relieve-ptsd-how-ironmen-athletes-recover-from-training-biohacks-to-amplify-cold-therapy-joshua-church-edge-theory-labs","https://mcdn.podbean.com/mf/web/upk96jm95u4uxnji/cold-therapy-expert-tips-edge-theory-labs-joshua-church.mp3",143748127,4410,"2024-10-10T00:00:00Z",178,"09a6d42b-c93b-4e47-bfda-05f0b3d8d02e","#179 Urine Therapy: Your Perfect Medicine For Natural Stem Cells, Hormone Balance & Detox? | Darlene Teahen @ The Vitality Expert","179-urine-therapy-your-perfect-medicine-for-natural-stem-cells-hormone-balance-detox-darlene-teahen-the-vitality-expert","https://mcdn.podbean.com/mf/web/mjxj2c33jssrmzm5/urine-therapy-practical-tips-benefits-darlene-teahen.mp3",119978784,3661,"2024-10-17T00:00:00Z",179,"39046af1-dcc0-4d0d-bc08-a9730708821b","#180 Ultimate 60-Second Strategy to Cut Stress, Anxiety, Enhance Recovery & Improve Performance (Vagus Nerve Electric Stimulation) | Nick Hool @ Hoolest","180-ultimate-60-second-strategy-to-cut-stress-anxiety-enhance-recovery-improve-performance-vagus-nerve-electric-stimulation-nick-hool-hoolest","https://mcdn.podbean.com/mf/web/hxkaaf97xqbe827j/vagus-nerve-electric-stimulation-benefits-hoolest.mp3",130413319,3989,"2024-10-24T00:00:00Z",180,"69b69883-9eff-47b9-8bc7-084c580d6941","#181 Lasting Caffeine-Free Energy, Optimize Your Performance & Improve Sleep with MTE Supplements (Ancient Nutrition with Modern Science) | Jeff Boyd @ MTE","181-lasting-caffeine-free-energy-optimize-your-performance-improve-sleep-with-mte-supplements-ancient-nutrition-with-modern-science-jeff-boyd-mte","https://mcdn.podbean.com/mf/web/ghkp3mpjqfzzesmr/mte-adaptogenic-energy-supplements-jeff-boyd.mp3",124718799,3833,"2024-10-31T00:00:00Z",181,"2fc34c43-b941-4bb6-9ebf-2a3210301a71","#182 How Shapes Healed a City: The Science of BioGeometry, Vibrational Science, Geopathic Stress & Sacred Power Spots | Doreya Karim @ BioGeometry","182-how-shapes-healed-a-city-the-science-of-biogeometry-vibrational-science-geopathic-stress-sacred-power-spots-doreya-karim-biogeometry","https://mcdn.podbean.com/mf/web/8zsbhzceskp7759a/biogeometry-energy-shapes-science-doreya-karim.mp3",115094657,3525,"2024-11-07T01:00:00Z",182,"f0b38d4e-db06-4aff-ac3e-0bc480b7d9cb","#183 How to Run 100 Miles Per Week: Holistic Ultramarathon & Endurance Training Secrets from USA Running Champion | Anthony Kunkel @ The Ultra House","183-how-to-run-100-miles-per-week-holistic-ultramarathon-endurance-training-secrets-from-usa-running-champion-anthony-kunkel-the-ultra-house","https://mcdn.podbean.com/mf/web/94gf7t245qjjic56/ultramarathon-holistic-training-plan-100k-anthony-kunkel.mp3",130875195,4000,"2024-11-14T01:00:00Z",183,"2f236a67-0b14-49e9-9328-ebfe1438678d","#184 Control Your Genetics: A Deep Dive Into Epigenetic Testing, Biological Age Clocks, Longevity Protocols, Therapies & Supplementation | Hannah Went @TruDiagnostic","184-control-your-genetics-a-deep-dive-into-epigenetic-testing-biological-age-clocks-longevity-protocols-therapies-supplementation-hannah-went-trudiagnostic","https://mcdn.podbean.com/mf/web/i9chruefbdzcyzdh/everything-epigenetics-age-test-guide-hannah-went.mp3",136276925,4170,"2024-11-21T01:00:00Z",184,"fbaf51ef-28e5-4db4-ad06-88a685764359","#185 The $150 Per Month Longevity Protocol That Keeps You Young (Budget Biohacking & Supplementation Tips) | Julie Gibson Clark","185-the-150-per-month-longevity-protocol-that-keeps-you-young-budget-biohacking-supplementation-tips-julie-gibson-clark","https://mcdn.podbean.com/mf/web/5g7t9z9aenm3qhgp/affordable-longevity-biohacks-julie-gibson-clark.mp3",104464061,4213,"2024-11-28T01:00:00Z",185,"081d8df7-86ba-48ab-b138-9d9cd0f09a22","#186 Rapidly Rewire Your Brain Using Drug-Free Psychedelics With Stroboscopic Light & Sound | Raffaele Gianfransesco @RoXiva","186-rapidly-rewire-your-brain-using-drug-free-psychedelics-with-stroboscopic-light-sound-raffaele-gianfransesco-roxiva","https://mcdn.podbean.com/mf/web/n2hc8g8sqgppndqr/roxiva-stroboscopic-light-therapy-benefits.mp3",105851394,4321,"2024-12-05T01:00:00Z",186,"18d170ec-b626-4698-9d53-c2cc66ffe81c","#187 The Ironman Advantage: Stop Sunburn Without Sunscreen, Increase Your Lifespan by 12%, & Perform at a Higher Level (Astaxanthin Guide) | Dave Watumull @ AX3 Life","187-the-ironman-advantage-stop-sunburn-without-sunscreen-increase-your-lifespan-by-12-perform-at-a-higher-level-astaxanthin-guide-dave-watumull-ax3-life","https://mcdn.podbean.com/mf/web/gufpj2nvh332rig6/astaxanthin-supplements-benefits-dosing-ax3-dave-watumull.mp3",126812768,5206,"2024-12-12T01:00:00Z",187,"b12f2d2b-b130-4724-857f-3d836686d749","#188 Forgotten Health Protocols That Actually Work: EDTA, Megadosing Vitamin C, BioGeometry, Spectrochrome Light Therapy & Other Unusual Health Practices | Theo Lucier @ Forgotten Health","188-forgotten-health-protocols-that-actually-work-edta-megadosing-vitamin-c-biogeometry-spectrochrome-light-therapy-other-unusual-health-practices-theo-lucier-forgotten-health","https://mcdn.podbean.com/mf/web/dzd7uuyaae8jeju3/forgotten-health-detox-tips-theo-lucier.mp3",90365670,3676,"2024-12-19T01:15:00Z",188,"6c7fc171-1073-4921-a615-4b6b12278b4e","#189 The World’s Hardest Health Protocol: Dry Fasting for Stem Cells Activation, Disease Reversal, & Max Autophagy | Theo Lucier @ Forgotten Health","189-the-worlds-hardest-health-protocol-dry-fasting-for-stem-cells-activation-disease-reversal-max-autophagy-theo-lucier-forgotten-health","https://mcdn.podbean.com/mf/web/5sv3m9637hms8v5m/dry-fasting-for-beginners-theo-lucie.mp3",77251121,"2024-12-26T01:30:00Z",189,"f9d1036f-8124-45e9-a35f-f6bf7992e5be","#190 Repair 1/3 of Your Genes, Heal Wounds, Look Younger, Regrow Hair, Elevate Athleticism, & Boost Your Brain Using Copper Peptide (GHK-Cu) | Dr. Jon Harmon @ ClearMind Idaho","190-repair-13-of-your-genes-heal-wounds-look-younger-regrow-hair-elevate-athleticism-boost-your-brain-using-copper-peptide-ghk-cu-dr-jon-harmon-clearmind-idaho","https://mcdn.podbean.com/mf/web/fuheyhe8ydexpbxv/GHKCU-copper-peptides-benefits-clearmind-jon-harmon.mp3",83440251,3383,"2025-01-02T01:00:00Z",190,"fda200da-a1f7-4205-a3e3-90dbc475f163","#191 The $3 Skin Patch that Boosts Energy, Stamina, Stem Cells, Sleep & Shield EMFs (LifeWave) | Dr. Jon Harmon @ClearMind","191-the-3-skin-patch-that-boosts-energy-stamina-stem-cells-sleep-shield-emfs-lifewave-dr-jon-harmon-clearmind","https://mcdn.podbean.com/mf/web/aqftsqeb6bky2tvj/lifewave-phototherapy-patches-uses-benefits-jon-harmon.mp3",111372557,4534,"2025-01-09T01:00:00Z",191,"2d317d77-d224-4248-87eb-ddf55654b160","#192 The Shortcut to Upgrade Your Endurance, Strength, VO2 Max & More (Used By Top NFL Players) | Scott Hopson @ Power Plate","192-the-shortcut-to-upgrade-your-endurance-strength-vo2-max-more-used-by-top-nfl-players-scott-hopson-power-plate","https://mcdn.podbean.com/mf/web/qb2x9pgevnpf7bv2/whole-body-vibration-guide-powerplate-scott-hopson.mp3",129005183,5203,"2025-01-16T01:00:00Z",192,"7f413102-b7f1-4984-8786-4da5e3d1350a","#193 Better Than Ozempic? 100% Natural Appetite Suppressor to Lose Weight Without Injections & Side-Effects | Dr Edward Walker @Calocurb","193-better-than-ozempic-100-natural-appetite-suppressor-to-lose-weight-without-injections-side-effects-dr-edward-walker-calocurb","https://mcdn.podbean.com/mf/web/fq5ffddaedtpjjbf/calocurb-amarasate-glp1-alternatives-edward-walker.mp3",107621896,4326,"2025-01-23T01:00:00Z",193,"33c101c5-a745-4b79-b4ea-b781cac1da84","#194 The #1 Reason Your Diet Doesn’t Work: Metabolic Typing Explained (Acidic vs Alkaline, Adrenal vs Thyroid, Blood Type Diets) | Martin Pytela @Life Enthusiast","194-the-1-reason-your-diet-doesnt-work-metabolic-typing-explained-acidic-vs-alkaline-adrenal-vs-thyroid-blood-type-diets-martin-pytela-life-enthusiast","https://mcdn.podbean.com/mf/web/rhzuvw99fi7hkv3f/metabolic-typing-guide-life-enthusiast-martin-pytela.mp3",92989006,3669,"2025-01-30T01:00:00Z",194,"d1f10ce5-e2b6-4b49-a612-01ef19647d61","#195 Top 7 Biohacking & Health Optimization Trends in 2025: Bioregulators, Advanced At-Home Test Kits, New Wearable Tech, AI, Gut Therapy & More | Nick Urban @ Outliyr","195-top-7-biohacking-health-optimization-trends-in-2025-bioregulators-advanced-at-home-test-kits-new-wearable-tech-ai-gut-therapy-more-nick-urban-outliyr","https://mcdn.podbean.com/mf/web/t2m8wr6n3c3mc2tn/biohacking-trends-2025-outliyr-nick-urban.mp3",42515597,1741,"2025-02-06T01:00:00Z",195,"cfc44b5b-9662-4920-b63d-b19e2814309f","#196 Inside the World of BioEnhancement (Addiction Cures, Disease Detection, Peptides, EAAs, GLP-1, NAD Therapy) | @BiohackZack","196-inside-the-world-of-bioenhancement-addiction-cures-disease-detection-peptides-eaas-glp-1-nad-therapy-biohackzack","https://mcdn.podbean.com/mf/web/c65vavkit7yhagcz/health-longevity-diagnostics-biohackzack-zach-lowenstein.mp3",127660903,5125,"2025-02-13T01:00:00Z",196,"a661f584-1df4-457f-9059-3cdc263a0522","#197 Best of 2024 - Controversial Health Optimization Protocols & Biohacks: Fad Diets, Magic Beans, Tulsi, Omega-3 Red Flags & More | Nick Urban @Outliyr","197-best-of-2024-controversial-health-optimization-protocols-biohacks-fad-diets-magic-beans-tulsi-omega-3-red-flags-more-nick-urban-outliyr","https://mcdn.podbean.com/mf/web/33t5t4545kbyb6cg/controversial-biohacking-tips-2024-outliyr-nick-urban.mp3",76282192,3156,"2025-02-20T01:00:00Z",197,"398f1725-ef44-4ee4-8725-afdfbe9a7c98","#198 Heal Your Gut, Reduce Fat, Fatigue & Brain Fog Using Oxytocin, Peptides, Probiotics, & Other Personalized Strategies | Dr. Grace Liu @ The Gut Institute","198-heal-your-gut-reduce-fat-fatigue-brain-fog-using-oxytocin-peptides-probiotics-other-personalized-strategies-dr-grace-liu-the-gut-institute","https://mcdn.podbean.com/mf/web/jnjyiidin8pvmqez/gut-health-institute-tips-grace-liu.mp3",100550733,4023,"2025-02-27T01:00:00Z",198,"299d720f-b7c2-4ea3-a00b-605ce523b5a9","#199 Remove Heavy Metals, Mycotoxins, Microplastics, Radioactive Material & Other Toxic Waste Using This Detox Magnet | Jeff Hoyt @ Zeolite Labs","199-remove-heavy-metals-mycotoxins-microplastics-radioactive-material-other-toxic-waste-using-this-detox-magnet-jeff-hoyt-zeolite-labs","https://mcdn.podbean.com/mf/web/65weivmttpscfric/zeolite-labs-detox-benefits-jeff-hoyt.mp3",107747812,4340,"2025-03-06T01:00:00Z",199,"8dd4fde5-cba4-4416-9767-0f1221ab8a04","#200 Fix Your Mouth to Fix Your Body: Oral Health Hacks (Tongue Exercises & Scraping, Oil Pulling, Mouth Taping, & Breathwork) Dr. Namrata Patel @ SF Green Dentistry","200-fix-your-mouth-to-fix-your-body-oral-health-hacks-tongue-exercises-scraping-oil-pulling-mouth-taping-breathwork-dr-namrata-patel-sf-green-dentistry","https://mcdn.podbean.com/mf/web/wumkcyuyzm6swjfp/holistic-oral-health-care-green-dentistry-namrata-patel.mp3",102317318,4118,"2025-03-13T00:00:00Z",200,"19c5aa10-d8cf-4c5f-8122-c01b09fbf525","#201 The Ultimate Biohacker’s Skincare Routine: Natural & Ancient Methods (Gold, Frankincense, Royal Jelly, Myrrh, Herbs & More) | Andy Hnilo @ Alitura","201-the-ultimate-biohackers-skincare-routine-natural-ancient-methods-gold-frankincense-royal-jelly-myrrh-herbs-more-andy-hnilo-alitura","https://mcdn.podbean.com/mf/web/fikmbvg4kzgrf6sr/holistic-natural-skincare-tips-alitura-andy-hnilo.mp3",88337231,3497,"2025-03-20T00:00:00Z",201,"504f9635-9e7a-4b4d-b550-c296479d440f","#202 4 Simplest Pillars of Health Decoded: Avoid Burnout & Failed Quick Fixes | Eugene Trufkin @ Trufkin Athletics","202-4-simplest-pillars-of-health-decoded-avoid-burnout-failed-quick-fixes-eugene-trufkin-trufkin-athletics","https://mcdn.podbean.com/mf/web/99pwa6vs2275sfgd/biodynamic-living-tips-eugene-trufkin.mp3",116797422,4708,"2025-03-27T00:00:00Z",202,"6a0cb500-b8bd-4c32-81ae-784424cdc3c0","#203 Bioelectric Magic For Chronic Pain, Nervous System Regulation, & Longevity with Less Effort: Tai Chi, Qigong, Daoism | Sifu Boggie @Shundao Mystery School","203-bioelectric-magic-for-chronic-pain-nervous-system-regulation-longevity-with-less-effort-tai-chi-qigong-daoism-sifu-boggie-shundao-mystery-school","https://mcdn.podbean.com/mf/web/up5dbr9k55snfu8k/qigong-taichi-taoist-longevity-benefits-shundao-sifu-boggie.mp3",109721800,4481,"2025-04-03T00:00:00Z",203,"eee06806-3be9-4483-bd43-48ce613b649a","#204 Crush Fatigue, Transform Your Sleep & Feel 25 Again with This Master Antioxidant (Glutathione) | Dr. Nayan Patel @ Auro Wellness","204-crush-fatigue-transform-your-sleep-feel-25-again-with-this-master-antioxidant-glutathione-dr-nayan-patel-auro-wellness","https://mcdn.podbean.com/mf/web/wu3jj8gx33p3fj9k/glutathione-longevity-benefits-auro-wellness-nayan-patel.mp3",123448591,4929,"2025-04-10T00:00:00Z",204,"3a815175-2c9f-435c-8ccf-271dbeba1516","#205 Let Go of Strict Health Protocols & Routines Using These: Neurofeedback, HRV Training, Holosync Binaural Beats, & Other Biohacking Tips | Cameron Benton","205-let-go-of-strict-health-protocols-routines-using-these-neurofeedback-hrv-training-holosync-binaural-beats-other-biohacking-tips-cameron-benton","https://mcdn.podbean.com/mf/web/5hzneukq4e5uz8dj/biohacking-life-tools-tips-40-years-of-zen-cameron-benton.mp3",100403196,4003,"2025-04-17T00:00:00Z",205,"6e03f8d3-1491-4d9f-b1de-2cfd96541ee9","#206 Biohacking 2.0 vs 3.0: High Performance Practices for Superconscious Flow State, Stress & More | Dr. Mark Atkinson @ The School of Biohacking","206-biohacking-20-vs-30-high-performance-practices-for-superconscious-flow-state-stress-more-dr-mark-atkinson-the-school-of-biohacking","https://mcdn.podbean.com/mf/web/eqhwni588tui6xj8/holistic-school-of-biohacking-mark-atkinson.mp3",105267733,4203,"2025-04-24T00:00:00Z",206,"20d30158-f652-4fd1-b9e8-a8afc36429e4","#207 Find & Master the “Doorways” to Your Body For Peak Health (11+ Optimization Tips) | Dr. John Lieurance @ MitoZen","207-find-master-the-doorways-to-your-body-for-peak-health-11-optimization-tips-dr-john-lieurance-mitozen","https://mcdn.podbean.com/mf/web/8vc3wcixjedc8pd4/health-optimization-protocols-mitozen-john-lieurance.mp3",105737320,4235,"2025-05-01T00:00:00Z",207,"12a48f6c-e06a-4e5c-aad2-09c43d783f37","#208 Peptides vs. Traditional Supplements: What's Superior? (Product Safety, Improved Formulation & Liposome Technology) | Kyal Van Der Leest @ LVLUP Health","208-peptides-vs-traditional-supplements-whats-superior-product-safety-improved-formulation-liposome-technology-kyal-van-der-leest-lvlup-health","https://mcdn.podbean.com/mf/web/dgng4xu3t7b3sezm/natural-peptide-supplements-kyal-vanderleest-lvluphealth.mp3",96413246,3922,"2025-05-08T00:00:00Z",208,"b62a8d0c-2439-4845-869a-68f3456eb1e0","We Are Rebranding! (Mind Body Peak Performance Is Now High Performance Longevity)","we-are-rebranding-mind-body-peak-performance-is-now-high-performance-longevity","https://mcdn.podbean.com/mf/web/fjtyggrqng6s2dpu/high-performance-longevity-podcast.mp3",22463566,918,"2025-05-14T01:06:19Z",210,"6048c9e0-4213-47af-8044-2f854fe94063","#209 Energy-Boosting Formula of Peak Athletes Revealed (Mimic Exercise, All-In-One Longevity Stacks, & The Ultimate Pre-Workout) | Kyal Van Der Leest @ LVLUP Health","209-energy-boosting-formula-of-peak-athletes-revealed-mimic-exercise-all-in-one-longevity-stacks-the-ultimate-pre-workout-kyal-van-der-leest-lvlup-health","https://mcdn.podbean.com/mf/web/39vvez4u4nmhen6c/lvlup-health-natural-workout-supplements-kyal-vanderleest.mp3",89933777,3412,"2025-05-16T00:45:15Z",209,"f4dfefb6-8659-42dc-9bd5-5e2662b3e92e","#210 Superior Herbs That Raise Testosterone, Balance Hormones, & Boost Performance (He Shou Wu, Pine Pollen, Blue Vervain, Shilajit & More) | Logan Christopher @ Lost Empire Herbs","210-superior-herbs-that-raise-testosterone-balance-hormones-boost-performance-he-shou-wu-pine-pollen-blue-vervain-shilajit-more-logan-christopher-lost-empire-herbs","https://mcdn.podbean.com/mf/web/gfnprpsqzgq7i9s7/health-optimization-herbs-lost-empire-logan-christopher.mp3",106431243,4319,"2025-05-22T00:00:00Z",211,"e0eb9292-b635-40f6-b959-c5abd0593478","#211 Tiny Tweaks to Radically Transform Your Body, Vitality, & Career (Without Drugs) | Alex Feinberg @FeinbergSystems","211-tiny-tweaks-to-radically-transform-your-body-vitality-career-without-drugs-alex-feinberg-feinbergsystems","https://mcdn.podbean.com/mf/web/7rmz7zbfjkvedzk5/high-performance-cheatcodes-alex-feinberg-systems.mp3",97169890,3923,"2025-05-29T00:00:00Z",212,"8d3652b4-f769-4e30-9846-b99387e0da57","#212 Ayurvedic Secrets Modern Science Finally Proves: Doshas, Seasonal Eating, Rituals, Herbal Medicine & More | Dr. John Douillard @LifeSpa","212-ayurvedic-secrets-modern-science-finally-proves-doshas-seasonal-eating-rituals-herbal-medicine-more-dr-john-douillard-lifespa","https://mcdn.podbean.com/mf/web/bapjbrpdqtkdzw2a/ayurveda-modern-science-lifespa-john-douillard.mp3",108731649,4742,"2025-06-05T00:00:00Z",213,"25a86e12-ee2c-48a1-9b7f-2c0de4656e44","#213 Why You Have Brittle Bones & Heart Risk: The Shocking Truth About Calcium, Omega-3s, Mag L-Threonate, Vitamin B & Other Supplements You Take | Dr. Carolyn Dean @RNAReset","213-why-you-have-brittle-bones-heart-risk-the-shocking-truth-about-calcium-omega-3s-mag-l-threonate-vitamin-b-other-supplements-you-take-dr-carolyn-dean-rnareset","https://mcdn.podbean.com/mf/web/78myav6ieghr36er/magnesium-mineral-supplementation-guide-rnareset-carolyn-dean.mp3",117342358,4630,"2025-06-12T00:00:00Z",214,"1a2d4f7f-e1e9-46d8-9a87-5844d7dde0f8","#214 Take Charge of Your Healthspan With Regeneration Protocols: Shockwave, Stem Cell, Ketamine Therapy, Peptides & Advanced Biologics | Dr. Khoshal Latifzai @Rocky Mountain Regenerative Medicine","214-take-charge-of-your-healthspan-with-regeneration-protocols-shockwave-stem-cell-ketamine-therapy-peptides-advanced-biologics-dr-khoshal-latifzai-rocky-mountain-regenerative-medicine","https://mcdn.podbean.com/mf/web/yy5kcsc8cggjycc4/regenerative-medicine-protocols-rocky-mountain-khoshal-latifzai.mp3",118036079,4737,"2025-06-19T00:00:00Z",215,"f9b1ccce-6991-44f5-b2d1-2155dfb367f2","#215 How 500,000+ People Are Hacking Stress, Focus, & Sleep Using EEG, Neurofeedback, HRV & More | Ariel Garten @ Muse","215-how-500000-people-are-hacking-stress-focus-sleep-using-eeg-neurofeedback-hrv-more-ariel-garten-muse","https://mcdn.podbean.com/mf/web/jwmytdnbkn2kxjsb/brain-health-neurofeedback-therapy-muse-ariel-garten.mp3",100936003,4016,"2025-06-26T00:00:00Z",216,"30d47c05-31e4-4d5a-b7c8-e47898b0c18d","#216 5-Minute Habits Olympic Coaches Trust for Success | Dr. Haley Perlus","216-5-minute-habits-olympic-coaches-trust-for-success-dr-haley-perlus","https://mcdn.podbean.com/mf/web/y8xcww3fdsdrwstx/performance-psychology-techniques-haley-perlus.mp3",99621897,4028,"2025-07-03T00:00:00Z",217,"3cead1dd-0fec-4da6-b078-0a62be034731","#217 The Pantry Ingredient Damaging Your Brain, Gut, & Slowly Destroying Your Health (Dark Calories & Seed Oils) | Dr. Cate Shanahan @Deep Nutrition","217-the-pantry-ingredient-damaging-your-brain-gut-slowly-destroying-your-health-dark-calories-seed-oils-dr-cate-shanahan-deep-nutrition","https://mcdn.podbean.com/mf/web/2s5hbgtd9vvdkrs9/toxic-seed-oils-deep-nutrition-cate-shanahan.mp3",74915908,3032,"2025-07-10T00:00:00Z",218,"6949eb61-b300-40fd-97a1-a77ff8827f53","#218 The Neuro Blueprint To Deep Heal, Reset Your Nervous System & Access True Joy | Dr. Amy Albright @ Holon","218-the-neuro-blueprint-to-deep-heal-reset-your-nervous-system-access-true-joy-dr-amy-albright-holon","https://mcdn.podbean.com/mf/web/jf73xtdwif62pyx7/holon-brain-health-neurofeedback-amy-albright.mp3",114421315,4610,"2025-07-17T02:30:00Z",219,"4f5a3b2f-36a8-4ecb-83d9-9e7e971d4b7f","#219 The 'To Die List' vs The 'To Do List': Proven Identity Habits to Boost Longevity | Karen Salmansohn @ Your To Die For Life","219-the-to-die-list-vs-the-to-do-list-proven-identity-habits-to-boost-longevity-karen-salmansohn-your-to-die-for-life","https://mcdn.podbean.com/mf/web/cm5aayh7px44atda/your-to-die-for-life-longevity-habits-karen-salmansohn.mp3",93245044,3785,"2025-07-24T00:00:00Z",220,"33e80a6b-a28f-4f97-9de8-c940c035236b","#220 5 Longevity Drivers That Actually Increase Lifespan by 500% | Dr. Zain Hakeem @ River Rock Medical","220-5-longevity-drivers-that-actually-increase-lifespan-by-500-dr-zain-hakeem-river-rock-medical","https://mcdn.podbean.com/mf/web/w9tguw2svata5vg3/longevity-drivers-river-rock-medical-zain-hakeem.mp3",108439542,4420,"2025-07-31T00:00:00Z",221,"844396b2-5900-43ca-8b62-1b10733b6f89","7 Simple Ways to Cut EMF Exposure by 90% | Nick Urban @ Outliyr","7-simple-ways-to-cut-emf-exposure-by-90-nick-urban-outliyr","https://mcdn.podbean.com/mf/web/7u7z3fefq8dd8ug9/bioharmominizing-emfs-solosode.mp3",33353833,1367,"2025-08-05T00:01:39Z",222,"46b608b9-dce7-4c64-9760-fd41113d4036","#221 Decode 1,700 Biomarkers & Disease Risk 10 Years Early With 1 Drop of Blood (TruHealth Test) | Ryan Smith @ TruDiagnostic","221-decode-1700-biomarkers-disease-risk-10-years-early-with-1-drop-of-blood-truhealth-test-ryan-smith-trudiagnostic","https://mcdn.podbean.com/mf/web/8fdv9px42gzxhsw3/trudiagnostic-biological-age-test-ryan-smith.mp3",91744840,3779,"2025-08-07T00:00:00Z",223,"40a81398-70e8-4c1b-b561-62a297659c8f","#222 How Gut Bacteria Control Your Brain, Hormones & Immune System (& What to Do About It) | Dr. Vincent Pedre @ Happy Gut","222-how-gut-bacteria-control-your-brain-hormones-immune-system-what-to-do-about-it-dr-vincent-pedre-happy-gut","https://mcdn.podbean.com/mf/web/ftm92ze843csz5cx/happy-gut-health-biohacks-vincent-pedre.mp3",107659762,4412,"2025-08-14T00:00:00Z","8327abc9-c561-45c9-a557-f9301dcf2e03","#223 Easy Cognitive Habits to Upgrade Focus, Memory & Processing Speed | Bill Mckenna @ Cognomovement","223-easy-cognitive-habits-to-upgrade-focus-memory-processing-speed-bill-mckenna-cognomovement","https://mcdn.podbean.com/mf/web/xiew8zxu2jhm6wb7/cognitive-movement-exercises-bill-mckenna-cognomovement.mp3",115708152,4786,"2025-08-21T00:00:00Z",224,"0167f4fa-fe47-4ff7-84f4-7fb1d47849ac","#224 10X Your Longevity Strategy With Smart Simplicity (Anti-Optimization Approach) | Blair @ Buck Institute","224-10x-your-longevity-strategy-with-smart-simplicity-anti-optimization-approach-blair-buck-institute","https://mcdn.podbean.com/mf/web/th6m6mwyju2csi66/nervous-system-connection-longevity-framework-blair-lacorte.mp3",106051704,4369,"2025-08-28T00:00:00Z",225,"175cdb8b-c644-4cbb-be4d-69f4846e429a","#225 Beat Burnout & Stress with Clinical Hypnotherapy | @Charlene Gisele","225-beat-burnout-stress-with-clinical-hypnotherapy-charlene-gisele","https://mcdn.podbean.com/mf/web/c9hk9b883m3x4u2j/burnout-recovery-clinical-hypnotherapy-charlene-gisele.mp3",96613291,3956,"2025-09-04T00:00:00Z",226,"951e50a3-a80a-4718-b834-d12f9d7e9e85","#226 Healing Trauma & Boosting Longevity Through Nervous System Health | Mitch Webb","226-healing-trauma-boosting-longevity-through-nervous-system-health-mitch-webb","https://mcdn.podbean.com/mf/web/qh8yjmjbsiv2vyf2/regulate-stress-trauma-recovery-mitch-webb.mp3",100482150,"2025-09-11T00:00:00Z",227,"d58f2e05-b397-40b0-b582-5322a27acc12","#227 Somatic Intelligence: How The Nervous System Determines Your Success or Burnout | Sheridan Ruth","227-somatic-intelligence-how-the-nervous-system-determines-your-success-or-burnout-sheridan-ruth","https://mcdn.podbean.com/mf/web/nmqkkzrvpxawryh6/somatic-intelligence-nervous-system-regulation-sheridan-ruth.mp3",95389833,3892,"2025-09-18T00:00:00Z",228,"b41f1bb6-ffa9-4fa3-8adf-ee4795a8634c","#228 20x Oxygen: How Hyperbaric Therapy Supercharges Healing & Longevity | Dr. Jason Sonners @HBOT USA","228-20x-oxygen-how-hyperbaric-therapy-supercharges-healing-longevity-dr-jason-sonners-hbot-usa","https://mcdn.podbean.com/mf/web/5zysn2sfmmm3kkng/hyperbaric-oxygen-therapy-jason-sonners_awf13.mp3",98651067,"2025-09-25T00:00:00Z",229,"ba15042b-8d19-411a-9caf-683e810cf55a","#229 How Athletes Boost Recovery by 46% With 5.5 Breaths Per Minute | Adam Ludwin @FivePointFive","229-how-athletes-boost-recovery-by-46-with-55-breaths-per-minute-adam-ludwin-fivepointfive","https://mcdn.podbean.com/mf/web/nadjqk3qwunsg5kx/functional-breath-work-adam-ludwin.mp3",103661372,4215,"2025-10-02T00:00:00Z",230,"860ce5bf-8200-4942-ab7f-c52cae2a6687","#230 How Dirty Electricity Affects Sleep, Stress & Longevity: Protecting Against the Overlooked EMF | B.D. Erickson II @Satic Shield","230-how-dirty-electricity-affects-sleep-stress-longevity-protecting-against-the-overlooked-emf-bd-erickson-ii-satic-shield","https://mcdn.podbean.com/mf/web/ugivff6j82vu52g3/dirty-electricity-satic-shield-bd-erickson-ii.mp3",120328860,4960,"2025-10-09T00:00:00Z",231,"2b69986d-e412-4086-b0e3-59b0159a4c4d","#231 Regeneration, Longevity, & Detox With Ocean Minerals & Marine Phytoplankton | Ian Clark @Activation Products","231-regeneration-longevity-detox-with-ocean-minerals-marine-phytoplankton-ian-clark-activation-products","https://mcdn.podbean.com/mf/web/ahitprvpad4h3pkx/cellular-regeneration-longevity-ian-clark.mp3",123113203,5063,"2025-10-16T00:00:00Z",232,"98eb8e45-2f98-4c75-8cb5-e15826ee2f59","#232 How NAD+ Fuels Longevity, Cellular Energy, & Natural Optimization Tips | Dr. Dan Pardi @Qualia","232-how-nad-fuels-longevity-cellular-energy-natural-optimization-tips-dr-dan-pardi-qualia","https://mcdn.podbean.com/mf/web/ipksp2vwc994vran/nad-cellular-energy-longevity-qualia-dan-pardi.mp3",125523965,5165,"2025-10-23T00:00:00Z",233,"b5464b14-3c76-4b11-b186-777dcb49e2f4","#233 Reverse Biological Aging: Using Stem Cells to Rebuild Tissue & Extend Healthspan | Dr. Dan Pardi @Qualia Life","233-reverse-biological-aging-using-stem-cells-to-rebuild-tissue-extend-healthspan-dr-dan-pardi-qualia-life","https://mcdn.podbean.com/mf/web/a2ib74fkcfahifpm/stem-cell-regeneration-qualia-dan-pardi.mp3",110847716,4568,"2025-10-30T00:00:00Z",234,"b44d3d49-706b-4d3a-a795-4851b7e41642","#234 Using AI, Genetics & Prevention to Transform Longevity Medicine | Dr. Gregory Burzynski @resTOR","234-using-ai-genetics-prevention-to-transform-longevity-medicine-dr-gregory-burzynski-restor","https://mcdn.podbean.com/mf/web/cubz98ty4rnd3f9y/ai-health-longevity-restor-gregory-burzynski.mp3",78471121,3193,"2025-11-06T01:00:00Z",235,"2b28b9a3-67d1-4cb5-a6c0-7b8e81b6f3b4","#235 How Portable PEMF Therapy Boosts Sleep, Energy & Performance | Mark Fox @Resona Health","235-how-portable-pemf-therapy-boosts-sleep-energy-performance-mark-fox-resona-health","https://mcdn.podbean.com/mf/web/nhq9j6rbyqqvsimy/pemf-therapy-resona-health-mark-fox.mp3",83171835,3411,"2025-11-13T01:00:00Z",236,"f986eeea-c76c-498e-af16-5395eff38117","#236 How Full-Spectrum Light Boosts Vitamin D, Mood & Circadian Rhythm | Gerardo Gutierrez @ Mitolux","236-how-full-spectrum-light-boosts-vitamin-d-mood-circadian-rhythm-gerardo-gutierrez-mitolux","https://mcdn.podbean.com/mf/web/wahqkcdacmnr6y32/benefits-of-full-light-exposure-mitolux-gerardo-gutierrez.mp3",113999608,4664,"2025-11-20T01:00:00Z",237,"212b7596-3b85-4ea0-9576-f436f698b4c3","#237 Empowered: How to Protect Your Health From EMFs, Electrosmog & Wireless Radiation | R Blank @Shield Your Body","237-empowered-how-to-protect-your-health-from-emfs-electrosmog-wireless-radiation-r-blank-shield-your-body","https://mcdn.podbean.com/mf/web/44f448mrmmtivh4k/best-practices-for-emf-safety-shield-your-body-r-blank.mp3",119239089,4898,"2025-11-27T01:00:00Z",238,"27036ced-a288-4ffa-8949-a2d28a99862c","#238 The Truth About Full-Spectrum Infrared Sauna Therapy: Detox, HRV, Longevity & EMFs | Connie Zack @Sunlighten","238-the-truth-about-full-spectrum-infrared-sauna-therapy-detox-hrv-longevity-emfs-connie-zack-sunlighten","https://mcdn.podbean.com/mf/web/pr6uqc8ybbjp9yw7/traditional-vs-infrared-saunas-sunlighten-connie-zack.mp3",97972860,4020,"2025-12-04T01:00:00Z",239,"4e47c18c-4186-4976-9922-91ace881cd77","#239 Reprogram Your Cells Without Drugs, Rapid Calming & Reduce Inflammation With Sound Healing | Linda Bamber-Olson ⁨@WAVwatch","239-reprogram-your-cells-without-drugs-rapid-calming-reduce-inflammation-with-sound-healing-linda-bamber-olson-wavwatch","https://mcdn.podbean.com/mf/web/eqrxeyq69ui7ut5d/sound-healing-frequency-medicine-wavwatch-linda-bamber.mp3",99124447,4056,"2025-12-11T01:00:00Z",240,"90b04a42-b004-49fa-994e-092adfd09caf","#240 Quantum Biology & Circadian Rhythm: How to Use Light to Shape Your Energy, Sleep & Health | Carrie Bennett","240-quantum-biology-circadian-rhythm-how-to-use-light-to-shape-your-energy-sleep-health-carrie-bennett","https://mcdn.podbean.com/mf/web/abggqykii3mptii6/circadian-rhythm-quantum-health-carrie-bennett.mp3",74355712,3077,"2025-12-18T01:00:00Z",241,"aaa6ec6e-ead9-4926-9edb-ee350b4a9c1a","#241 Brain Mapping, Neurofeedback, & HRV Training: How Elite Athletes Train Focus, Calm & Performance | Santiago Brand","241-brain-mapping-neurofeedback-hrv-training-how-elite-athletes-train-focus-calm-performance-santiago-brand","https://mcdn.podbean.com/mf/web/5mxixs8ity3yy2di/neurofeedback-hrv-brain-mapping-santiago-brand_aqtby.mp3",99821450,4117,"2025-12-25T01:00:00Z","23bd098b-9fab-4720-9181-6844f4502c17","#242 The Real Cause of Overthinking and How High Performers Manage It | Kevin Stacey @MindRight","242-the-real-cause-of-overthinking-and-how-high-performers-manage-it-kevin-stacey-mindright","https://mcdn.podbean.com/mf/web/f8wy3we2b8rddpeb/how-to-stop-overthinking-mental-performance-kevin-stacey.mp3",87578607,3615,"2026-01-01T01:00:00Z",243,"bd05298d-ee5c-471c-90df-96b772a69429","#243 Improve Gut Health to Protect Your Brain, Metabolism & Longevity | Martha Carlin @BiotiQuest","243-improve-gut-health-to-protect-your-brain-metabolism-longevity-martha-carlin-biotiquest","https://mcdn.podbean.com/mf/web/niwmjjfgcxpy8gw4/microbiome-endotoxin-gut-health-biotiquest-martha-carlin.mp3",99276650,4085,"2026-01-08T01:00:00Z",244,"843ecef4-0b4f-4a36-9cd9-19c5027a016f","How Low-Dose Methylene Blue Supports Calm Energy, Focus & Brain Health","how-low-dose-methylene-blue-supports-calm-energy-focus-brain-health","https://mcdn.podbean.com/mf/web/xyiiaf8m857yfmch/methylene-blue-low-dose-clarity-energy.mp3",27920643,1161,"2026-01-13T01:00:00Z",245,"518525b8-40c7-4202-9855-b0f724881139","#244 How Improving Reaction Time Supports Brain Performance & Mental Clarity | Dexter Ang @Pison","244-how-improving-reaction-time-supports-brain-performance-mental-clarity-dexter-ang-pison","https://mcdn.podbean.com/mf/web/udu256742i537zqg/neural-sensing-wearable-for-peak-performance-pison-dexter-ang_a8136.mp3",104096432,4289,"2026-01-15T01:00:00Z",246,"0006275c-e8e3-436a-8467-99111f9ed8e1","#245 2026 Biohacking & Longevity Trends: What Will Actually Improve Health & Performance | Nick Urban @Outliyr","245-2026-biohacking-longevity-trends-what-will-actually-improve-health-performance-nick-urban-outliyr","https://mcdn.podbean.com/mf/web/vq5xgune9cwtbmva/health-optimization-trends-2026.mp3",44948296,1871,"2026-01-22T00:00:00Z",247,"1f43909d-3cd4-4c65-84c6-21739035770a","#246 Advanced Recovery Explained: PEMF, Infrared & Red Light Therapy | Jake Ross @HealthyLine","246-advanced-recovery-explained-pemf-infrared-red-light-therapy-jake-ross-healthyline","https://mcdn.podbean.com/mf/web/rkztqu5c6uxndbzq/pemf-therapy-for-recovery-jake-ross-healthyline.mp3",84782145,3396,"2026-01-29T01:00:00Z",248,"6e89798f-ab02-48e1-98f1-168f0862d1cd","#247 CTE, Brain Injury & the Hidden Cost of High-Impact Sports | William Person","247-cte-brain-injury-the-hidden-cost-of-high-impact-sports-william-person","https://mcdn.podbean.com/mf/web/9h7zdpyhvchfbknm/subconcussive-brain-damage-cte-william-person.mp3",94781942,3905,"2026-02-05T01:00:00Z",249,"492ad200-1946-4882-8ca3-8c663f85bf10","#248 Seven Principles of Nature: How the Brain Thrives When You Align With Reality | Aldrich Chan","248-seven-principles-of-nature-how-the-brain-thrives-when-you-align-with-reality-aldrich-chan","https://mcdn.podbean.com/mf/web/2r62pijfkinpn6aq/seven-principles-of-nature-neurobiology-aldrich-chan.mp3",106738217,4397,"2026-02-12T01:00:00Z",250,"1713a847-e1a2-4dde-ac3c-1b74af174b02","#249 Insider Tips from 500+ Mattresses Tested (What Matters & What's Marketing) | Derek Hales @Nap Lab","249-insider-tips-from-500-mattresses-tested-what-matters-whats-marketing-derek-hales-nap-lab","https://mcdn.podbean.com/mf/web/q3jxiefeeyryhmyw/how-to-choose-the-best-mattress-naplab-derek-hales_6a4pz.mp3",84311426,3470,"2026-02-19T01:00:00Z",251,"603d9e50-a3c0-42e4-b888-526060e1eec9","#250 Biohacking Basics vs Optimization Overload: What Actually Extends Healthspan | Julian Issa @Beyond Tomorrow","250-biohacking-basics-vs-optimization-overload-what-actually-extends-healthspan-julian-issa-beyond-tomorrow","https://mcdn.podbean.com/mf/web/ckd98t3r3adfzj6k/personalized-longevity-protocols-beyond-tomorrow-julian-issa.mp3",78449764,3267,"2026-02-26T01:00:00Z",252,"fe34258b-947c-431a-8cf5-2fbd7160ecc5","#251 Seasonal Living & Circadian Health Through Ayurveda | Brett Aldrich @Seed The Spirit","251-seasonal-living-circadian-health-through-ayurveda-brett-aldrich-seed-the-spirit","https://mcdn.podbean.com/mf/web/tbmppnmgw9p24pez/personalized-ayurveda-health-strategies-brett-aldrich-seed-of-the-spirit.mp3",90867625,3739,"2026-03-05T01:00:00Z",254,"7c298390-c798-492b-8d6e-88ec46f192dc","#252 Is Mitochondrial Dysfunction Driving Your Fatigue & Anxiety? | Dr. Scott Sher @ Troscriptions","252-is-mitochondrial-dysfunction-driving-your-fatigue-anxiety-dr-scott-sher-troscriptions","https://mcdn.podbean.com/mf/web/tdd7i7p766hue4uj/mitochondrial-dysfunction-nervous-system-troscriptions-dr-scott-sher.mp3",103391833,4263,"2026-03-12T00:00:00Z",255,"ae32cc50-c620-4461-825d-8aac2c404705","#253 The Toxic Five: Hidden Causes of Chronic Fatigue & Long COVID | Dr. Evan Hirsch @ EnergyMD Method","253-the-toxic-five-hidden-causes-of-chronic-fatigue-long-covid-dr-evan-hirsch-energymd-method","https://mcdn.podbean.com/mf/web/7pwgdcw27tgay9xm/toxic-five-chronic-fatigue-long-covid-evan-hirsch-energymdmethod.mp3",74480443,3052,"2026-03-19T00:00:00Z",256,"11cecc2a-f14c-443a-93a1-c74e5c62d4ec","#254 The #1 Antioxidant You've Never Heard Of (SOD) & How to Boost It | François Vix @GliSODin","254-the-1-antioxidant-youve-never-heard-of-sod-how-to-boost-it-françois-vix-glisodin","https://mcdn.podbean.com/mf/web/kc68fhfba4w8szsb/superoxide-dismutase-benefits-glisodin-francois-vix-glisodin.mp3",79993443,3331,"2026-03-26T00:00:00Z",257,"9e033dee-0dcb-45bd-9d6a-5175163329e0","#255 Recover from Total System Failure in 90 Days: The Resurrection Protocol for Burnt-Out High Achievers | Acusio Bivona","255-recover-from-total-system-failure-in-90-days-the-resurrection-protocol-for-burnt-out-high-achievers-acusio-bivona","https://mcdn.podbean.com/mf/web/tgkcqfzi6vaethxm/resurrection-protocol-system-failure-recovery-acusio-bivona.mp3",79852907,3285,"2026-04-02T00:00:00Z",258,"e9814395-b766-4106-b569-447bf538b853","#256 Flow State & Deep Work: How to Eliminate Distractions & Do Your Best Work | Steven Puri @The Sukha Company","256-flow-state-deep-work-how-to-eliminate-distractions-do-your-best-work-steven-puri-the-sukha-company","https://mcdn.podbean.com/mf/web/cm2brgg35kppu4rv/flow-state-secrets-hollywood-high-performers-steven-puri-sukha-company.mp3",91540216,3788,"2026-04-09T00:00:00Z",259,"0cbd2678-76a6-4080-91ef-e8238393005f","#257 Personalized Nutrition, RNA vs DNA & The Future of Microbiome Testing | Momo Vuyisich @Viome","257-personalized-nutrition-rna-vs-dna-the-future-of-microbiome-testing-momo-vuyisich-viome","https://mcdn.podbean.com/mf/web/efpaa2smy7supw28/personalized-nutrition-rna-testing-viome-momo-vuyisich.mp3",96864902,3998,"2026-04-16T00:00:00Z",260,"92f520c1-def9-46ff-90e4-e2572987b067","#258 The Hidden Decisions Controlling Your Life (And How to Release Them) | Will Steel","258-the-hidden-decisions-controlling-your-life-and-how-to-release-them-will-steel","https://mcdn.podbean.com/mf/web/9k43hyavum6jq7tg/rewire-limiting-beliefs-will-steel.mp3",98123764,"2026-04-23T00:00:00Z",261,"a5ec7662-ea3e-461c-b046-f98973d022fb","#259 The Neuroscience of Why Your Healthy Habits Don't Stick & The 8C Framework That Makes Them Last | Dr. Lisa Riegel","259-the-neuroscience-of-why-your-healthy-habits-dont-stick-the-8c-framework-that-makes-them-last-dr-lisa-riegel","https://mcdn.podbean.com/mf/web/xbem5h3zeib9782j/nervous-system-regulation-lisa-riegel.mp3",81429511,3369,"2026-04-30T00:00:00Z",262,"74d91956-295b-4ba7-bc00-6984a6bfd158","#260 Why Discipline Is a Byproduct of Structure (Not Willpower)How to Program the 85% of Your Mind That Runs Your Life | Dre Baldwin","260-why-discipline-is-a-byproduct-of-structure-not-willpowerhow-to-program-the-85-of-your-mind-that-runs-your-life-dre-baldwin","https://mcdn.podbean.com/mf/web/4ytvns5cw6iqr3wh/discipline-structure-execution-framework-dre-baldwin.mp3",102018020,4184,"2026-05-07T00:00:00Z",263,"9c88838a-09e7-4f0f-a367-545ab26f6e29","#261 10 Ironmans in 10 Days: The BRAIN System for Ultra-Endurance Recovery | JD Tremblay","261-10-ironmans-in-10-days-the-brain-system-for-ultra-endurance-recovery-jd-tremblay","https://mcdn.podbean.com/mf/web/nbwf29z85fpmw3ab/build-ultra-endurance-without-burnout-jd-tremblay.mp3",84195878,3488,"2026-05-14T00:00:00Z",264,"1c3a8658-7770-45b8-bce8-cb42cb607a65","#262 10,000 Steps Is Making You Worse: The Biomechanics Truth About Pain & Performance | Gabriel Saravia @The Paraball","262-10000-steps-is-making-you-worse-the-biomechanics-truth-about-pain-performance-gabriel-saravia-the-paraball","https://mcdn.podbean.com/mf/web/qema2mdy69csh8z5/biomechanics-back-pain-gait-cycle-gabriel-saravia-the-paraball.mp3",93046538,3832,"2026-05-21T00:00:00Z",265,"a6766d70-7fe1-484d-91f6-ed4c483376ae","#263 Ayahuasca, Trauma Healing & Plant Medicine Science | Jeff McNairy @Rythmia","263-ayahuasca-trauma-healing-plant-medicine-science-jeff-mcnairy-rythmia","https://mcdn.podbean.com/mf/web/zfhxj4d27epsmh3f/ayahuasca-retreat-rythmia-jeff-mcnairy.mp3",103178477,4270,"2026-05-28T00:00:00Z",266,"59f0ec29-3470-498f-b71b-ef5b46ed0488","#264 How Toxic Burden Impacts Hormones, Brain Health & Longevity | Kyle Hulbert","264-how-toxic-burden-impacts-hormones-brain-health-longevity-kyle-hulbert","https://mcdn.podbean.com/mf/web/579fdtz4t26nqj8s/heavy-metal-detox-mercury-symptoms-kyle-hulbert.mp3",99455979,"2026-06-04T00:00:00Z",267,"485a3479-74b4-45fd-aa82-12215ad36507","#265 How 5 Days With No Food OR Water Triggers a 100% Natural Stem Cell Release | Theo Lucier @Forgotten Health","265-how-5-days-with-no-food-or-water-triggers-a-100-natural-stem-cell-release-theo-lucier-forgotten-health","https://mcdn.podbean.com/mf/web/vrashtev7tq47kcs/dry-fasting-benefits-protocols-forgotten-health-theo-lucier.mp3",111320340,4607,"2026-06-11T00:00:00Z",268,"52e89114-a239-4138-abf1-9f282fa1645c","#266 Unlock Consistent Peak Energy by Fixing the 7 Hidden Gaps in Modern Nutrition | Nick Urban @Outliyr","266-unlock-consistent-peak-energy-by-fixing-the-7-hidden-gaps-in-modern-nutrition-nick-urban-outliyr","https://mcdn.podbean.com/mf/web/ickvtyesmhgiwtqa/nutrient-gap-modern-food-nick-urban-outliyr.mp3",38633590,1580,"2026-06-18T00:00:00Z",269,"848178af-1638-4d8c-b3ba-2fa37a5aca23","#267 Low Testosterone Isn’t Always the Problem: Root Causes You Should Know | Ollie Matthews @Ojay Health","267-low-testosterone-isnt-always-the-problem-root-causes-you-should-know-ollie-matthews-ojay-health","https://mcdn.podbean.com/mf/web/xr3g8raxrihacqiy/boost-testosterone-naturally-ollie-matthews-ojay-health.mp3",97769430,3845,"2026-07-02T00:00:00Z",270,"4364d9f0-0748-4cb0-8bda-1184b835031c","#268 Herbal Medicine vs Pharmaceuticals: What Actually Works? | Dr. Robert Beltran @recomnd Nutrition","268-herbal-medicine-vs-pharmaceuticals-what-actually-works-dr-robert-beltran-recomnd-nutrition","https://mcdn.podbean.com/mf/web/fp7vgx8ht24re2zf/herbal-medicine-vs-pharmaceuticals-robert-beltran-recomnd.mp3",97767194,3987,"2026-07-09T00:00:00Z",271,"d84b41b3-8c2e-4454-8dd2-dcd37ba7a683","#269 How to Choose Supplements Like a Pro: Tiers, Jobs, Label Red Flags & the One Phrase That Changes How You Buy | Nick Urban @Outliyr","269-how-to-choose-supplements-like-a-pro-tiers-jobs-label-red-flags-the-one-phrase-that-changes-how-you-buy-nick-urban-outliyr","https://mcdn.podbean.com/mf/web/9e4weuxm6jdu8rug/how-to-build-a-smart-supplement-stack-nick-urban-outliyr.mp3",40608086,1635,"2026-07-16T00:00:00Z",272,"986efe55-72dc-4f6e-9061-93b04bdcbfa4","#270 Light Is Information, Not Just Illumination: How Your Light Environment Controls Energy, Sleep & Longevity | Roudy Nassif @Vivarays","270-light-is-information-not-just-illumination-how-your-light-environment-controls-energy-sleep-longevity-roudy-nassif-vivarays","https://mcdn.podbean.com/mf/web/edekc22dsv5ukxmd/circadian-light-mitochondria-roudy-nassif-vivarays.mp3",125588764,4995,"2026-07-23T00:00:00Z",273,"f7f02e53-71a2-4f7f-85fb-a06ab8129ee8","#271 How She Walked Off 3 Seizure Medications With Food and Stayed Seizure-Free for 40 Years | Karen \"Zuzu\" Armes","271-how-she-walked-off-3-seizure-medications-with-food-and-stayed-seizure-free-for-40-years-karen-zuzu-armes","https://mcdn.podbean.com/mf/web/jv9kiu59edsx59xa/biofeedback-body-pharmacy-karen-zuzu-armes.mp3",106800690,4437,"2026-07-30T00:00:00Z",276,"40dfa22c-6e8a-4bc4-aa15-face5e1fcb82","Bite: What a 2x National Champion Actually Takes to Run 100 Miles","bite-what-a-2x-national-champion-actually-takes-to-run-100-miles","https://mcdn.podbean.com/mf/web/s5321x5cxyql8x1a/audio.mp3",26638317,1109,"2026-07-31T14:00:00Z","f38685e9-82b6-46aa-945b-2e0e827fa80d","#272 Neuroinflammation: Why Your Brain Is \"On Fire\" & How to Put It Out | Dr. Jaquel Patterson","272-neuroinflammation-why-your-brain-is-on-fire-how-to-put-it-out-dr-jaquel-patterson","https://mcdn.podbean.com/mf/web/pcs25ww8y5kcp6vt/neuroinflammation-root-cause-dr-jaquel-patterson.mp3",90142857,3751,"2026-08-06T00:00:00Z",277,"Bite: How Random Acts Of Kindness Calms Your Parasympathetic Nervous System","bite-how-random-acts-of-kindness-calms-your-parasympathetic-nervous-system","https://mcdn.podbean.com/mf/web/5bvaol7herlgxhaa/audio_2.mp3",24205293,1008,"2026-08-08T14:00:45Z","f114b01d-a1e1-45e6-bff7-78fec8c3626c","#273 Why Your Dog's Lifespan Dropped from 17 to 10 Years, & How Food Fixes It | Dr. Judy Morgan","273-why-your-dogs-lifespan-dropped-from-17-to-10-years-how-food-fixes-it-dr-judy-morgan","https://mcdn.podbean.com/mf/web/x3dq3mwymsgkaefx/holistic-pet-nutrition-health-judy-morgan.mp3",115838552,4402,"2026-08-13T00:00:00Z",282,"82743e48-31b6-4b3c-83dd-158ff584a744","#274 From Diabetic to Off All Meds: The One Nutrient That Reverses Type 2 Diabetes | Christ Reade @Beating Diabetes","274-from-diabetic-to-off-all-meds-the-one-nutrient-that-reverses-type-2-diabetes-christ-reade-beating-diabetes","https://mcdn.podbean.com/mf/web/qubm7w6k3ca77qc9/reverse-type-2-diabetes-soluble-fiber-chris-reade-beating-diabetes.mp3",79464604,3111,"2026-08-20T00:00:00Z",283,"790077c2-6454-4cee-a3ff-f094df44d485","#275 Why \"Normal\" Bloodwork Misses Years of Aging Cellular Drift & Multi-Omics Testing | Dr. Adrijana Kekic @futurome","275-why-normal-bloodwork-misses-years-of-aging-cellular-drift-multi-omics-testing-dr-adrijana-kekic-futurome","https://mcdn.podbean.com/mf/web/bp35jwnux7nutxkq/cellular-drift-testing-adrijana-kekic-futurome.mp3",89687877,"2026-08-27T00:00:00Z",284,"80371d72-701e-486c-8c0d-3f2fb0021775","#276 Why Every Diet You’ve Tried Ended, and What an Army Ranger Does Instead | Ben Fudge @Trevor Kashey Nutrition","276-why-every-diet-youve-tried-ended-and-what-an-army-ranger-does-instead-ben-fudge-trevor-kashey-nutrition","https://mcdn.podbean.com/mf/web/95fkf2ukn6ujra4y/cognitive-nutrition-Why-diets-fail-ben-Fudge-trevor-kashey.mp3",96377007,3807,"2026-09-03T00:00:00Z",285,"theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Bite: How Random Acts Of Kindness Calms Your Parasympathetic Nervous System

Episode Description

Never lose your place, on any device