Episode Description
Could nature-based principles outperform modern productivity hacks?
This episode, Dr. Aldrich Chan connects neuroscience, Daoist wisdom, & bioharmonized living to help high achievers move out of survival mode & into a more grounded, adaptive, & high-performing state.
Meet our guestDr. Chan is a neuropsychologist, psychotherapist & award-winning author of Reassembling Models of Reality & 7 Principles of Nature: How We Strayed & How We Return. He is the founder of the Center for Neuropsychology & Consciousness in Miami, with a background in research on Alzheimer’s disease, trauma & the Default Mode Network, plus experience teaching at Pepperdine University. His work integrates neuroscience, psychotherapy, mindfulness, creativity & long-standing study of Daoism & Zen.
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- Modern suffering stems from separation, alienation, & discord (SAD) as brain networks drive disconnection in today’s world
- Living by CPR West—Creativity, Process, Relationship, Wholeness, Equilibrium, Spontaneity, & Transformation—provides a blueprint for optimal living
- Creativity reflects change & adaptation, not artistic talent, with every mind wired for continual reinvention
- Prioritizing process over perfection invites presence by engaging with life’s constant flow instead of rigid routines or identities
- Challenges like ADHD reflect evolutionary mismatch or misalignment with natural principles rather than simple disorders to suppress
- Intuition functions as rapid unconscious processing that guides strong decisions in complex or uncertain situations
- Human connection synchronizes biology & brain function with people & nature, supporting mental & physical health
- Growth emerges from accepting all parts of the self, including unwanted traits, & channeling them productively
- Regulating aspirational, selfish, & survival desires reduces overwhelm by simplifying choices
- Playfulness, flexibility, & continual adaptation drive true performance, with transformation remaining an ongoing process
01:17 Identify why modern life creates suffering
05:39 Use nature-based principles to restore function
09:57 Apply creativity & process for adaptive performance
36:14 Strengthen relationship & wholeness
54:27 Maintain equilibrium without rigidity
01:01:06 Activate spontaneity & transformation
Links- Watch it on YouTube: https://youtu.be/-HLS8qYAY_M
- Full episode show notes: outliyr.com/248
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick