Richard Zwicky introduced Mitch Webb as a health coach, nervous system specialist, and trauma-informed practitioner to discuss the critical connection between emotional trauma and physical bodily functions, which Mitch Webb detailed through personal experience with chronic anxiety and insomnia, and their successful therapeutic shift combining both somatic ("bottom up") and cognitive ("top down") healing approaches.

Mitch explained their tailored client process, which utilizes titration and orienting to build body capacity and safety, while they and also discussed the link between unresolved trauma and autoimmune conditions and the importance of unlearning high-achieving survival strategies.