Episode Description
In this engaging episode of Herbalism Uncensored, Alicia and Lila discuss the impact of coffee on the body, personal experiences with coffee reduction, and a wide range of coffee substitutes. They delve into the benefits of alternatives like Hoshou Woo, matcha, Yerba Mate, chicory root, and dandelion root, while offering tips for transitioning away from coffee. They also mention supportive adaptogens and the importance of individualized herbal approaches. Perfect for anyone looking to balance their caffeine intake with nourishing herbal options.
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00:00 Introduction and Listener Shoutout
00:22 Coffee and Its Effects on the Body
04:42 Personal Coffee Stories
11:58 The Science Behind Coffee's Impact
21:06 Exploring Coffee Substitutes
33:22 The Joy of Coffee Alternatives
33:56 Benefits of Hosha Woo
38:02 Matcha: A Popular Choice
40:19 Exploring Yerba Mate
43:12 Dandelion Root and Chicory Root
51:56 The Versatility of Chai
56:17 Honorable Mentions and Final Thoughts
01:02:13 Conclusion and Farewell