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How can the wheel of the year support your inherent wellbeing? 

Not just seasonal connection, but actually feeling into the qualities the season offers and intentionally working with some of that energy to enhance your life...

Today's conversation with Corinna Wood explores this topic as she describes the Wise Woman's Needs Wheel she developed at a time in her life when she was walking through immense transformation. 

One of the things I found especially interesting was the timing of this, where she was deeply reflecting and growing out of her repeated relationship patterns during her perimenopausal years too.

And just hearing how much she grew and a whole new world opened up to her in this time, there is something so hopeful in that. 

Even after decades of herbalism and wise woman seasonal lifestyle, this exploration of her inner landscape was a deeper healing than she'd been able to access before.

She shares her story, a bit on her personal history and how both the Needs Wheel and becoming aware of her underlying beliefs landed her in a solid healthy relationship dynamic for the first time in her life.

So much in here, I'm excited for you to hear it!

Resources:

• Download your copy of Corinna's Wise Woman's Needs Wheel
• Check out Corinna's free workshop Jan 18, 2026: 8 Seasons of the Wise Woman Path
•  Explore Corinna's yearlong mentorship: The Wise Woman Path
•  Learn more on her website: Corinna Wood   
• Today's shownotes: Wise Woman Needs Wheel with Corinna Wood
• Episode 158: Midwinter herbalism - getting creative with broths and teas
• Free guided visualization: Womb Embodiment and Clearing Meditation

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DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.