Having finally perfected the art of fight picking, Phil is now the main host of Heavy Hands. 

Don't miss the first Heavy Henka of the year! Join us as we break down the conclusion of this month's outrageous grand sumo tournament: https://www.patreon.com/heavyhands 

Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u 

CONTENTS:

00:00 Intro
00:30 Strickland vs Hernandez
27:31 Neal vs Medic
36:50 Ige vs Costa
52:45 Moreno vs Kavanagh
1:17:40 Vera vs Martinez