The difference between fat adaption and ketosis, signs of keto flu, how to use bone broth, and so much more.

TOPICS

• How to overcome keto flu (18:58) 
• What to look for in a quality bone broth (30:40) 
• Combining exogenous ketones and bone broth for fat burning awesomeness (38:27)  

Hosted by Leanne Vogel.

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