Stress is something we all experience. Humans, animals, and plants alike all experience stress. But at what point does stress become detrimental to a person's mental and physical health?

Today, our host Dr. Jonathan Karp and producer Kaya Basatemur are joined by Mitch Webb, a Somatic Coach for stress and regulation of the nervous system. Mitch is a practitioner that specializes in helping identify various types of stress responses and how to focus on dealing with these in everyday life. Mitch emphasizes healing over time and learning how you react to stress rather than a "quick fix".

You can find more of Mitch Webb on his website https://mitchwebb.com/, or you can also check out his podcast, "Rooted Conversations" on your favorite streaming platforms! On his website you can also find a free "stress quiz" to discover how you carry stress: https://mitch-webb.involve.me/nervous-system-state-quiz.

As a gift to our listeners, Mitch has provided a free session for anyone who has listened to this episode on his website at ⁠https://calendly.com/k-mitch-webb/30-min-chat⁠.

Email: mitch@mitchwebb.com

Links to listen to Rooted Conversations:

https://www.youtube.com/channel/UCQM3QW2Ip2Vx8LSkeUaQv5A

https://www.Instagram.com/kmitchwebb

https://www.tiktok.com/@kmitchwebb?_t=ZT-90zB4VZ8f7d&_r=1

https://www.Facebook.com/mitch.webb.503

https://www.LinkedIn.com/in/kmitchwebb