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Explore the world of nutrition with expert guests and Daniel Weiss, a PN1 certified nutrition coach. Together we will help you to improve your body and your mind, feel energetic and perform.

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[RECAST]","finding-balance-in-life-and-preventing-burnout-as-an-entrepreneur-with-filip-van-houte-recast","https://anchor.fm/s/a8a9e7c/podcast/play/54213294/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fa8a9e7c%2F54213294%2F5f34b4290a9a07105af235c4c444ff1b.m4a",78392147,4805,"2022-06-30T11:04:03Z",15,{"_61":301,"_46":302,"_48":303,"_44":304,"_74":137,"_76":305,"_78":306,"_80":307,"_82":83,"_141":6,"_142":308},"1de74961-b2c8-4d5e-93fe-c9a87dc4221b","Ep. 91 How to lose last 10lbs post-partum, Eating too much some days and too little the other days, Is 220g protein overkill to build muscle while losing fat?","ep-91-how-to-lose-last-10lbs-post-partum-eating-too-much-some-days-and-too-little-the-other-days-is-220g-protein-overkill-to-build-muscle-while-losing-fat","https://anchor.fm/s/a8a9e7c/podcast/play/53641624/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fa8a9e7c%2F53641624%2Fb4a38e560f5277de8f39670e36209359.m4a",24052469,1487,"2022-06-18T08:38:05Z",91,{"_61":310,"_46":311,"_48":312,"_44":313,"_74":137,"_76":314,"_78":315,"_80":316,"_82":83,"_141":6,"_142":317},"3690a052-1204-4fd6-9b40-7e3bd5c0b5c1","Ep. 15 Dr. Nathan Bryan on Nitrate Oxide for Health and Athletic Performance","ep-15-dr-nathan-bryan-on-nitrate-oxide-for-health-and-athletic-performance","https://anchor.fm/s/a8a9e7c/podcast/play/52180686/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fa8a9e7c%2F52180686%2F33d47dc4e3e9822e3763ada68c89a666.m4a",63718454,3939,"2022-05-18T13:02:47Z",16,{"_61":319,"_46":320,"_48":321,"_44":322,"_74":137,"_76":323,"_78":324,"_80":325,"_82":83,"_141":6,"_142":326},"c29198dc-20a9-4e08-a0f4-1e31951878e2","Ep. 90 Fueling Hybrid Vegan Athlete with Alec Blenis","ep-90-fueling-hybrid-vegan-athlete-with-alec-blenis","https://anchor.fm/s/a8a9e7c/podcast/play/52026792/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fa8a9e7c%2F52026792%2Fc418cca6f4bd2afde31f611d785734eb.m4a",50637242,3129,"2022-05-18T08:56:53Z",90,{"_61":328,"_46":329,"_48":330,"_44":331,"_74":137,"_76":332,"_78":333,"_80":334,"_82":83,"_141":6,"_142":335},"25a26d2c-190a-4a41-b2f6-8e505382f774","Ep 89: Fit moms guide to nutrition and exercise","ep-89-fit-moms-guide-to-nutrition-and-exercise","https://anchor.fm/s/a8a9e7c/podcast/play/51918678/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fa8a9e7c%2F51918678%2F6c85f17084a359d18bc7e30020eaaaca.m4a",37243980,2302,"2022-05-13T10:30:36Z",89,{"_61":337,"_46":338,"_48":339,"_44":340,"_74":137,"_76":341,"_78":342,"_80":343,"_82":83},"f260bc70-ead7-464a-8261-a8ef3b0d737f","Ep 88 Are you struggling with macros?","ep-88-are-you-struggling-with-macros","https://anchor.fm/s/a8a9e7c/podcast/play/51123911/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fa8a9e7c%2F51123911%2F39afc665c046895410891002738d6d47.m4a",13291328,821,"2022-04-26T14:45:36Z",{"_61":345,"_46":346,"_48":347,"_44":348,"_74":137,"_76":349,"_78":350,"_80":351,"_82":83,"_141":6,"_142":352},"60011274-991b-4594-ba66-1da5fda23c30","Ep 87 Worst of the fitness industry: Weight loss challenges, detox diets and trainers who don't listen to you","ep-87-worst-of-the-fitness-industry-weight-loss-challenges-detox-diets-and-trainers-who-dont-listen-to-you","https://anchor.fm/s/a8a9e7c/podcast/play/50553297/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fa8a9e7c%2F50553297%2Fc48f6e9d1de92a96ad2c4d285f74a93f.m4a",17018042,1052,"2022-04-13T20:55:14Z",87,{"_61":354,"_46":355,"_48":356,"_44":357,"_74":137,"_76":358,"_78":359,"_80":360,"_82":83,"_141":6,"_142":361},"46c4c215-7a52-4a1a-a7b3-3ff051c8cc13","EP 86 Do you know the 10k hour rule?","ep-86-do-you-know-the-10k-hour-rule","https://anchor.fm/s/a8a9e7c/podcast/play/49096293/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fa8a9e7c%2F49096293%2F4d3c01fffccf14374bddf1a9a73cffbb.m4a",11956684,739,"2022-03-15T18:12:28Z",86,{"_61":363,"_46":364,"_48":365,"_44":366,"_74":137,"_76":367,"_78":368,"_80":369,"_82":83,"_141":6,"_142":370},"00e98965-9f16-4a27-8a05-88e41b394f3d","Ep 85. Just tell me what to do!","ep-85-just-tell-me-what-to-do","https://anchor.fm/s/a8a9e7c/podcast/play/48864427/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fa8a9e7c%2F48864427%2F750cae73b11032e23f091f962121638a.m4a",12617781,780,"2022-03-10T21:37:13Z",85,{"_61":372,"_46":373,"_48":374,"_44":375,"_74":137,"_76":376,"_78":377,"_80":378,"_82":83,"_141":6,"_142":352},"33866d90-d563-45df-965b-5dfd37591078","Ep 84: Pushing the edge of your potential","ep-84-pushing-the-edge-of-your-potential","https://anchor.fm/s/a8a9e7c/podcast/play/48548066/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fa8a9e7c%2F48548066%2F0c9ab4c158ff71ff54b09edeac3b79cb.m4a",38513762,2381,"2022-03-05T20:49:21Z",{"_61":380,"_46":381,"_48":382,"_44":383,"_74":137,"_76":384,"_78":385,"_80":386,"_82":83,"_141":6,"_142":387},"5c769c45-576d-4af8-b75a-e8aae885e2b8","EP 83 Mindset Monday: Staying Productive Through the Adversity","ep-83-mindset-monday-staying-productive-through-the-adversity","https://anchor.fm/s/a8a9e7c/podcast/play/48291817/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fa8a9e7c%2F48291817%2Fe16f8ef938bd029efc304e4477444aa5.m4a",13508831,833,"2022-02-28T12:00:00Z",83,{"_61":389,"_46":390,"_48":391,"_44":392,"_74":137,"_76":393,"_78":394,"_80":395,"_82":83},"091b9c3c-881a-4fbe-b602-44112ff45ec9","Ep 82: Treat your recovery as if it was your job","ep-82-treat-your-recovery-as-if-it-was-your-job","https://anchor.fm/s/a8a9e7c/podcast/play/47993101/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fa8a9e7c%2F47993101%2Fde5f18b4cd9774a6b71a7524fe7fc292.m4a",5209903,322,"2022-02-21T18:01:06Z",{"_61":397,"_46":398,"_48":399,"_44":400,"_74":137,"_76":401,"_78":402,"_80":403,"_82":83,"_141":6,"_142":404},"f14abf17-81db-49db-af82-1aa17807adce","EP 81: Bridging the gap bteween where you are and where you want to be","ep-81-bridging-the-gap-bteween-where-you-are-and-where-you-want-to-be","https://anchor.fm/s/a8a9e7c/podcast/play/47653554/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fa8a9e7c%2F47653554%2Fb3e9889510aab028fd8fff9fa33adc58.m4a",4824980,298,"2022-02-14T17:34:34Z",81,{"_61":406,"_46":407,"_48":408,"_44":409,"_74":137,"_76":410,"_78":411,"_80":412,"_82":83,"_141":6,"_142":413},"700c5d5b-4043-42f3-8e0e-11ad3330f6e4","Ep. 80 Mindset Monday: Take the step, even when you are not ready","ep-80-mindset-monday-take-the-step-even-when-you-are-not-ready","https://anchor.fm/s/a8a9e7c/podcast/play/46941274/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fa8a9e7c%2F46941274%2F0f66ae48520bfe3168a80216b305146c.m4a",6344295,392,"2022-01-31T09:56:42Z",80,{"_61":415,"_46":416,"_48":417,"_44":418,"_74":137,"_76":419,"_78":420,"_80":421,"_82":83,"_141":6,"_142":422},"bfacd47a-5bdf-4e35-94a7-76aeb19b5089","Ep. 79: Eating for health, fitness, and performance goals and sustainability with Ryan D. Andrews","ep-79-eating-for-health-fitness-and-performance-goals-and-sustainability-with-ryan-d-andrews","https://anchor.fm/s/a8a9e7c/podcast/play/46767892/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fa8a9e7c%2F46767892%2F04eb5c7279708d166be428bbe72e7b9e.m4a",47768653,2953,"2022-01-27T17:59:42Z",79,{"_61":424,"_46":425,"_48":426,"_44":427,"_74":137,"_76":428,"_78":429,"_80":430,"_82":83,"_141":6,"_142":422},"153455a0-24e0-4184-a645-42344858c67d","Female Weight Gain Case Study","female-weight-gain-case-study","https://anchor.fm/s/a8a9e7c/podcast/play/46280260/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fa8a9e7c%2F46280260%2Fa0896bc438d53f237d497dd0ab7f1f72.m4a",12253216,757,"2022-01-17T20:38:56Z",{"_61":432,"_46":433,"_48":434,"_44":435,"_74":137,"_76":436,"_78":437,"_80":438,"_82":83,"_141":6,"_142":299},"fd2742bf-305d-4a00-98e1-b4533753d528","EP 15. Rebecca Clements, Vegan CrossFfitter, Athlete and a Coach","ep-15-rebecca-clements-vegan-crossffitter-athlete-and-a-coach","https://anchor.fm/s/a8a9e7c/podcast/play/45731066/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-01-05%2F3c0540b1aaefa866760297dc222d8857.m4a",64518760,3989,"2022-01-05T18:13:47Z",{"_61":440,"_46":441,"_48":442,"_44":443,"_74":75,"_76":444,"_78":445,"_80":446,"_82":83,"_141":6,"_142":447},"2fe1fc72-991a-47ae-84a4-a5d1b4b91fba","Ep. 78 Holiday treats, earning food, guilt, and how I eat during holidays","ep-78-holiday-treats-earning-food-guilt-and-how-i-eat-during-holidays","https://anchor.fm/s/a8a9e7c/podcast/play/45314037/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-25%2Faa8d2943-eac8-c78d-4d2e-655b56730721.mp3",21623731,899,"2021-12-25T16:55:17Z",78,{"_61":449,"_46":450,"_48":451,"_44":452,"_74":137,"_76":453,"_78":454,"_80":455,"_82":83,"_141":6,"_142":456},"eed6e5ce-09d3-4281-af65-293ad5b13802","Ep. 77: Getting started, building momentum and staying on track with Mike Howard","ep-77-getting-started-building-momentum-and-staying-on-track-with-mike-howard","https://anchor.fm/s/a8a9e7c/podcast/play/44592003/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-12-09%2Fefc62331cdaaf131f4e75b53b6b21b45.m4a",39977459,2471,"2021-12-09T11:39:58Z",77,{"_61":458,"_46":459,"_48":460,"_44":461,"_74":137,"_76":462,"_78":463,"_80":464,"_82":83,"_141":6,"_142":465},"7547caee-786a-400e-81f5-84ba2f571b8a","Ep 76 Find The Balance In Health & Fitness","ep-76-find-the-balance-in-health-fitness","https://anchor.fm/s/a8a9e7c/podcast/play/43330109/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-14%2F11c9d240160a57449f5dd29cfcf0fe89.m4a",15036128,929,"2021-11-14T15:10:38Z",76,{"_61":467,"_46":468,"_48":469,"_44":470,"_74":137,"_76":471,"_78":472,"_80":473,"_82":83},"92c41f82-601c-412e-8f26-895a3456745d","Ep 75: How fitness industry is keeping you stuck","ep-75-how-fitness-industry-is-keeping-you-stuck","https://anchor.fm/s/a8a9e7c/podcast/play/42918299/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-06%2F01d924ee9892478fcdecbc735306b797.m4a",12763821,789,"2021-11-06T17:53:06Z",{"_61":475,"_46":476,"_48":477,"_44":478,"_74":137,"_76":479,"_78":480,"_80":481,"_82":83,"_141":6,"_142":482},"e3992527-c843-4d56-b83f-872dbfee22a8","Ep 74 Are You Struggling to Gain Weight?","ep-74-are-you-struggling-to-gain-weight","https://anchor.fm/s/a8a9e7c/podcast/play/42510383/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-29%2Fa6224ae108ccac478e27c9807860db3d.m4a",11460785,708,"2021-10-29T15:21:27Z",74,{"_61":484,"_46":485,"_48":486,"_44":487,"_74":137,"_76":488,"_78":489,"_80":490,"_82":83,"_141":6,"_142":491},"b3c02ed7-7bd9-4b17-8dbb-4cc554acba43","Ep 73: Aligning circadian rhythm and lifestyle for productivity","ep-73-aligning-circadian-rhythm-and-lifestyle-for-productivity","https://anchor.fm/s/a8a9e7c/podcast/play/42245735/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-24%2Fdba0bb069d3259675952ceb2a48b4694.m4a",13461232,832,"2021-10-24T08:52:56Z",73,{"_61":493,"_46":494,"_48":495,"_44":496,"_74":137,"_76":497,"_78":498,"_80":499,"_82":83,"_141":6,"_142":500},"bc28dc30-db33-4a69-985a-9089140facc4","Ep 72. Luck favors brave","ep-72-luck-favors-brave","https://anchor.fm/s/a8a9e7c/podcast/play/41373261/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-06%2F6d795ee4d1b9b98aa11b42b1715c5a05.m4a",5592501,345,"2021-10-06T14:26:14Z",72,{"_61":502,"_46":503,"_48":504,"_44":505,"_74":137,"_76":506,"_78":507,"_80":508,"_82":83,"_141":6,"_142":509},"a48d9fa9-6a79-4be7-a046-4ca6b556f49d","EP 71: How to deal with unsupportive family and friends","ep-71-how-to-deal-with-unsupportive-family-and-friends","https://anchor.fm/s/a8a9e7c/podcast/play/40780268/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-09-24%2F1960641d4168e3fc04fc11b774952c99.m4a",7715703,476,"2021-09-24T11:07:39Z",71,{"_61":511,"_46":512,"_48":513,"_44":514,"_74":137,"_76":515,"_78":516,"_80":517,"_82":83,"_141":6,"_142":518},"b2565c81-a347-4aa6-923a-25d63538c684","Ep 70: The three currencies in life we all have but spend differently","ep-70-the-three-currencies-in-life-we-all-have-but-spend-differently","https://anchor.fm/s/a8a9e7c/podcast/play/39987955/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-09-08%2Fff34f0de3ca0b2714e218afc92e9eb56.m4a",9820525,607,"2021-09-08T13:00:30Z",70,{"_61":520,"_46":521,"_48":522,"_44":523,"_74":137,"_76":524,"_78":525,"_80":526,"_82":83,"_141":6,"_142":527},"8c2ce7df-d957-48e4-b1e8-721cda85dce9","Ep 69 Should I track macros or eat intuitively?","ep-69-should-i-track-macros-or-eat-intuitively","https://anchor.fm/s/a8a9e7c/podcast/play/39367199/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-08-26%2Fb1a82d24892012388ad4469ac3398910.m4a",4960898,306,"2021-08-27T10:00:00Z",69,{"_61":529,"_46":530,"_48":531,"_44":532,"_74":137,"_76":533,"_78":534,"_80":535,"_82":83,"_141":6,"_142":536},"290c3236-9fd3-4022-ae3a-eb6d9bf75dfc","Ep 68 One Today is Worth Two Tomorrows","ep-68-one-today-is-worth-two-tomorrows","https://anchor.fm/s/a8a9e7c/podcast/play/39366849/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-08-26%2F0eb303b8267c63717a9dc3ad2b748346.m4a",5883177,363,"2021-08-26T09:08:10Z",68,{"_61":538,"_46":539,"_48":540,"_44":541,"_74":137,"_76":542,"_78":543,"_80":544,"_82":83,"_141":6,"_142":545},"f349c841-7ede-4950-a85a-a25a4b27ec97","EP 67 Build mental toughness through exercise","ep-67-build-mental-toughness-through-exercise","https://anchor.fm/s/a8a9e7c/podcast/play/38575188/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-08-10%2Fe845b42afa733065b771261be7378201.m4a",5847115,361,"2021-08-10T16:40:52Z",67,{"_61":547,"_46":548,"_48":549,"_44":550,"_74":137,"_76":551,"_78":552,"_80":553,"_82":83,"_141":6,"_142":554},"badc4f86-1aca-4a46-b898-a002c4007692","Ep. 66 What if your priorities distract you from your goals?","ep-66-what-if-your-priorities-distract-you-from-your-goals","https://anchor.fm/s/a8a9e7c/podcast/play/38142014/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-08-01%2Fc1165da3397637080e03b5392d45d137.m4a",4384811,271,"2021-08-01T15:26:05Z",66,{"_61":556,"_46":557,"_48":558,"_44":559,"_74":137,"_76":560,"_78":561,"_80":562,"_82":83,"_141":6,"_142":563},"9a2e9376-220c-48ed-a930-93727bbb7d66","Ep 65 Q&A: Do vegetables give athletes more energy?","ep-65-qa-do-vegetables-give-athletes-more-energy","https://anchor.fm/s/a8a9e7c/podcast/play/37400451/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-07-17%2Fb6553c1427379c6b324935074cdc338b.m4a",10718759,662,"2021-07-17T18:36:01Z",65,{"_61":565,"_46":566,"_48":567,"_44":568,"_74":137,"_76":569,"_78":570,"_80":571,"_82":83,"_141":6,"_142":572},"02d38513-e920-450a-b4ff-299c2d6714a4","Ep 64. Food cravings. Do you have them?","ep-64-food-cravings-do-you-have-them","https://anchor.fm/s/a8a9e7c/podcast/play/36962911/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-07-10%2F6c20605319187b9a31762b66ce9871ea.m4a",18669281,1154,"2021-07-09T16:40:00Z",64,{"_61":574,"_46":575,"_48":576,"_44":577,"_74":137,"_76":578,"_78":579,"_80":580,"_82":83,"_141":6,"_142":581},"a1dd1d4e-cde2-4e72-95c6-5839dd2ad8b3","Ep 63: Q&A: Pre diabetic strength training to build muscle","ep-63-qa-pre-diabetic-strength-training-to-build-muscle","https://anchor.fm/s/a8a9e7c/podcast/play/36569008/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-07-02%2Fa698197bf005b8fbaadb68080dccec65.m4a",11553388,714,"2021-07-02T10:09:02Z",63,{"_61":583,"_46":584,"_48":585,"_44":586,"_74":137,"_76":587,"_78":588,"_80":589,"_82":83,"_141":6,"_142":590},"631815d2-517a-46c7-b0f3-a1c62addcf77","Ep. 62 Knowledge is power. WRONG!","ep-62-knowledge-is-power-wrong","https://anchor.fm/s/a8a9e7c/podcast/play/36392391/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-29%2F1a3530a01c625e68901373d67c82ca3e.m4a",6556100,405,"2021-06-29T15:32:37Z",62,{"_61":592,"_46":593,"_48":594,"_44":595,"_74":137,"_76":596,"_78":597,"_80":598,"_82":83,"_141":6,"_142":599},"81f1d14a-3fd6-4adf-9bd3-4f4b8c230e44","EP 61 Stop scratching the surface and dig deep. Surface level work leads to surface level results.","ep-61-stop-scratching-the-surface-and-dig-deep-surface-level-work-leads-to-surface-level-results","https://anchor.fm/s/a8a9e7c/podcast/play/36220625/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-29%2Fd74f044fc90047cc99aac75096e96002.m4a",7575651,468,"2021-06-28T05:00:00Z",61,{"_61":601,"_46":602,"_48":603,"_44":604,"_74":137,"_76":605,"_78":606,"_80":607,"_82":83,"_141":6,"_142":608},"a5393a39-1fdd-4950-89e4-48bff6e9f983","Ep 60 Does food have power over you? (Binge eating and cravings)","ep-60-does-food-have-power-over-you-binge-eating-and-cravings","https://anchor.fm/s/a8a9e7c/podcast/play/36210330/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-26%2F577022c44147b575c798b36f3ed0ce0d.m4a",6732595,416,"2021-06-26T11:09:46Z",60,{"_61":610,"_46":611,"_48":612,"_44":613,"_74":137,"_76":614,"_78":615,"_80":616,"_82":83,"_141":6,"_142":617},"a8e2050f-318d-4dcc-85fd-564ea38c2a48","Ep. 59: Are you working hard, and your body is not changing?","ep-59-are-you-working-hard-and-your-body-is-not-changing","https://anchor.fm/s/a8a9e7c/podcast/play/35947242/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-26%2F1e4f63a4652c136a5fe4217a4c9aa607.m4a",11156767,689,"2021-06-22T20:12:59Z",59,{"_61":619,"_46":620,"_48":621,"_44":622,"_74":137,"_76":623,"_78":624,"_80":625,"_82":83,"_141":6,"_142":626},"a011d089-601a-4082-bcca-d817502e190e","Ep 58: Protein Makes Me Bloated! Help!","ep-58-protein-makes-me-bloated-help","https://anchor.fm/s/a8a9e7c/podcast/play/35575258/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-26%2Fbecc5ff9244e578d9694a62eb3138d86.m4a",8264961,510,"2021-06-16T08:59:10Z",58,{"_61":628,"_46":629,"_48":630,"_44":631,"_74":137,"_76":632,"_78":633,"_80":634,"_82":83,"_141":6,"_142":635},"c106638e-7152-4c24-99ec-21d98d979296","Ep. 57: How to motivate yourself and get your training done.","ep-57-how-to-motivate-yourself-and-get-your-training-done","https://anchor.fm/s/a8a9e7c/podcast/play/35339304/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-22%2Fc844b1b8c95c085cabb9d68827a48188.m4a",15867855,981,"2021-06-12T10:53:46Z",57,{"_61":637,"_46":638,"_48":639,"_44":640,"_74":137,"_76":641,"_78":642,"_80":643,"_82":83,"_141":6,"_142":644},"26699ebb-fbb7-415a-a70f-53b5f1bc170d","Ep 56 Expert Workout Nutrition with Tim Podlogar BSc, MSc, PhD","ep-56-expert-workout-nutrition-with-tim-podlogar-bsc-msc-phd","https://anchor.fm/s/a8a9e7c/podcast/play/34827687/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fa8a9e7c%2F34827687%2F41bfd795e637ea0b98c4313c09d06951.m4a",56971929,3522,"2021-06-04T15:29:39Z",56,{"_61":646,"_46":647,"_48":648,"_44":649,"_74":137,"_76":650,"_78":651,"_80":652,"_82":83,"_141":6,"_142":653},"1addfb3d-0560-4fd6-9800-21d14b73e14d","Ep.55 Athletes should not limit carbs on off-days","ep55-athletes-should-not-limit-carbs-on-off-days","https://anchor.fm/s/a8a9e7c/podcast/play/34709558/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-22%2Fda8b5b243a35d2a8868b5a24e153ed4f.m4a",6504166,403,"2021-06-02T15:12:34Z",55,{"_61":655,"_46":656,"_48":657,"_44":658,"_74":137,"_76":659,"_78":660,"_80":661,"_82":83,"_141":6,"_142":662},"e4ce8c1e-8381-41da-8663-d8789c03be3f","Ep. 54: Fear of weight regain after diet and reverse dieting","ep-54-fear-of-weight-regain-after-diet-and-reverse-dieting","https://anchor.fm/s/a8a9e7c/podcast/play/34578242/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-05-31%2Ff3acb21ebc5c4e8eac7c709350f789d1.m4a",12081898,746,"2021-05-31T15:25:39Z",54,{"_61":664,"_46":665,"_48":666,"_44":667,"_74":137,"_76":668,"_78":669,"_80":670,"_82":83,"_141":6,"_142":671},"86bca934-0f36-4bec-b2b7-f55550331913","Ep. 53 Why making changes is hard and what to do about it.","ep-53-why-making-changes-is-hard-and-what-to-do-about-it","https://anchor.fm/s/a8a9e7c/podcast/play/34273639/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-05-26%2F16c2db006a6de4175065d799d6fc8321.m4a",8793939,543,"2021-05-26T15:21:20Z",53,{"_61":673,"_46":674,"_48":675,"_44":676,"_74":137,"_76":677,"_78":678,"_80":679,"_82":83,"_141":6,"_142":671},"7ed7fe49-d78d-4299-bba3-595158137df8","Ep. 52 Q&A Vegan runner is constantly getting injured after switching to the vegan diet","ep-52-qa-vegan-runner-is-constantly-getting-injured-after-switching-to-the-vegan-diet","https://anchor.fm/s/a8a9e7c/podcast/play/33732732/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-05-26%2F1a0e1922346c4f8f3d893ce18bbbdfd5.m4a",8539671,527,"2021-05-20T11:00:00Z",{"_61":681,"_46":682,"_48":683,"_44":684,"_74":75,"_76":685,"_78":686,"_80":687,"_82":83,"_141":6,"_142":688},"6a0c66f2-41cc-4af8-b4c4-8f733ddd7afd","Ep. 51 Do probiotics prevent nutrient absorption?","ep-51-do-probiotics-prevent-nutrient-absorption","https://anchor.fm/s/a8a9e7c/podcast/play/33680829/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-4-17%2Fc9ddb8bf-3bae-161b-743d-53b5ab74bb15.mp3",11128654,462,"2021-05-18T11:01:49Z",51,{"_61":690,"_46":691,"_48":692,"_44":693,"_74":137,"_76":694,"_78":695,"_80":696,"_82":83,"_141":6,"_142":697},"30bcb32c-9d94-4593-b941-ffed6d522478","Ep 50. Diet, Exercise, and the Gut Health with Dr. Grabielle Fundaro","ep-50-diet-exercise-and-the-gut-health-with-dr-grabielle-fundaro","https://anchor.fm/s/a8a9e7c/podcast/play/33418574/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-26%2F47eb1170c4d93718fb282f8c85d09a1f.m4a",44222842,2734,"2021-05-14T13:07:17Z",50,{"_61":699,"_46":700,"_48":701,"_44":702,"_74":137,"_76":703,"_78":704,"_80":705,"_82":83,"_141":6,"_142":706},"466bdb34-a8df-48d6-91b4-4adcbdc1b021","Ep 49: Are you choosing workouts randomly? Do you refuel properly? I share my sample workout and nutrition","ep-49-are-you-choosing-workouts-randomly-do-you-refuel-properly-i-share-my-sample-workout-and-nutrition","https://anchor.fm/s/a8a9e7c/podcast/play/32426832/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-05-13%2F4f0527db141ecf6c3f4f3b7a6214a003.m4a",14566128,900,"2021-04-28T20:30:04Z",49,{"_61":708,"_46":709,"_48":710,"_44":711,"_74":137,"_76":712,"_78":713,"_80":714,"_82":83,"_141":6,"_142":715},"f5f51bc3-bd50-466f-98ae-d1549165d18a","Ep. 48 Renáta, 42, mother of three found weight-loss success in moderation","ep-48-renáta-42-mother-of-three-found-weight-loss-success-in-moderation","https://anchor.fm/s/a8a9e7c/podcast/play/28502461/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-03-10%2F2d52535b2cc32c7f30da69b01024f77f.m4a",17454550,1058,"2021-03-09T21:08:46Z",48,{"_61":717,"_46":718,"_48":719,"_44":720,"_74":137,"_76":721,"_78":722,"_80":723,"_82":83,"_141":6,"_142":724},"13b4ad05-601d-4158-8779-18c01076ed14","Ep. 47 Move less, pay less attention to what you eat, and make progress?!","ep-47-move-less-pay-less-attention-to-what-you-eat-and-make-progress","https://anchor.fm/s/a8a9e7c/podcast/play/27500464/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-02-27%2Fe2f39c8eec28ee27f60f3350ce2ddc50.m4a",5632998,348,"2021-02-27T11:52:37Z",47,{"_61":726,"_46":727,"_48":728,"_44":729,"_74":137,"_76":730,"_78":731,"_80":732,"_82":83,"_141":6,"_142":733},"c66a1924-9d66-447a-91cc-38d5592f2ef3","Ep. 46 What food is healthy and unhealthy?","ep-46-what-food-is-healthy-and-unhealthy","https://anchor.fm/s/a8a9e7c/podcast/play/26995287/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-1-20%2F157147848-44100-2-183f8a998708e.m4a",8093321,500,"2021-02-20T16:07:16Z",46,{"_61":735,"_46":736,"_48":737,"_44":738,"_74":137,"_76":739,"_78":740,"_80":741,"_82":83,"_141":6,"_142":742},"145c9350-6fc5-4cff-9fc7-511946ebffdb","Ep. 45 Should you always choose the low calorie option on a diet?","ep-45-should-you-always-choose-the-low-calorie-option-on-a-diet","https://anchor.fm/s/a8a9e7c/podcast/play/26900984/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-1-18%2F156517262-44100-2-fa9e849405538.m4a",6178193,381,"2021-02-18T16:51:17Z",45,{"_61":744,"_46":745,"_48":746,"_44":747,"_74":137,"_76":748,"_78":749,"_80":750,"_82":83,"_141":6,"_142":751},"5b993f70-3863-4dc6-aff5-e3cab3f972ad","Ep. 44 How to get back into running when you lack energy and motivation?","ep-44-how-to-get-back-into-running-when-you-lack-energy-and-motivation","https://anchor.fm/s/a8a9e7c/podcast/play/26619246/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-02-12%2Fcdf8e43348443bc8da39c912d802e371.m4a",5088182,314,"2021-02-12T19:15:17Z",44,{"_61":753,"_46":754,"_48":755,"_44":756,"_74":137,"_76":757,"_78":758,"_80":759,"_82":83,"_141":6,"_142":760},"f5713ebe-95fb-4040-9095-08e5ace7588b","Ep 43 Breakfast like a king, lunch like a prince, dinner like a pauper - chrononutrition","ep-43-breakfast-like-a-king-lunch-like-a-prince-dinner-like-a-pauper-chrononutrition","https://anchor.fm/s/a8a9e7c/podcast/play/26456344/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-02-09%2Fe5a9a420da983a5dc46018cd5065e6e5.m4a",5441116,336,"2021-02-09T19:49:59Z",43,{"_61":762,"_46":763,"_48":764,"_44":765,"_74":137,"_76":766,"_78":767,"_80":768,"_82":83,"_141":6,"_142":769},"f53c3305-32fc-4fbd-a3a2-18a20e1589f8","Ep 42: Can I gain weight in a caloric deficit? Q&A","ep-42-can-i-gain-weight-in-a-caloric-deficit-qa","https://anchor.fm/s/a8a9e7c/podcast/play/26259621/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-02-11%2Faaad06f44b64e3181a3fcb689dbe5289.m4a",7839267,484,"2021-02-05T03:00:00Z",42,{"_61":771,"_46":772,"_48":773,"_44":774,"_74":137,"_76":775,"_78":776,"_80":777,"_82":83,"_141":6,"_142":778},"e772c862-88fc-468b-92ee-251473397a4b","Ep 41 Meal Plans vs Coaching | Why I don't create meal plans for clients and why they are better for it!","ep-41-meal-plans-vs-coaching-why-i-dont-create-meal-plans-for-clients-and-why-they-are-better-for-it","https://anchor.fm/s/a8a9e7c/podcast/play/26001150/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-01-31%2F441eb19ad603c6f0b7aedc83adaff640.m4a",3150436,194,"2021-02-01T11:00:00Z",41,{"_61":780,"_46":781,"_48":782,"_44":783,"_74":137,"_76":784,"_78":785,"_80":786,"_82":83,"_141":6,"_142":787},"4ed3a032-e1d7-4855-96d7-794d1d1e5cb1","EP 40 Q&A Should I track calories?","ep-40-qa-should-i-track-calories","https://anchor.fm/s/a8a9e7c/podcast/play/25943869/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-03-10%2Fb1f63bae5dc86807d17c5986efa5d1e4.m4a",6307473,389,"2021-01-30T06:23:16Z",40,{"_61":789,"_46":790,"_48":791,"_44":792,"_74":137,"_76":793,"_78":794,"_80":795,"_82":83,"_141":37,"_142":6},"7f056fee-45d8-4d8f-a82d-284dd5f592b0","Ep.39 Are you struggling with making healthy changes? Have self-compassion","ep39-are-you-struggling-with-making-healthy-changes-have-self-compassion","https://anchor.fm/s/a8a9e7c/podcast/play/25130841/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-0-13%2F145113558-44100-2-681dc7960c24c.m4a",5213340,315,"2021-01-13T10:42:18Z",{"_61":797,"_46":798,"_48":799,"_44":800,"_74":137,"_76":801,"_78":802,"_80":803,"_82":83,"_141":804,"_142":805},"86b76196-d355-49cc-9752-97c23fd65c42","Ep. 38 Five Must Haves for Better Health, Life and Performance - Black Friday","ep-38-five-must-haves-for-better-health-life-and-performance-black-friday","https://anchor.fm/s/a8a9e7c/podcast/play/23167986/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-02-12%2Fd40f2a6c75cca4dd2e270121d7a3da53.m4a",18203547,1103,"2020-11-27T10:27:04Z",1,38,{"_61":807,"_46":808,"_48":809,"_44":810,"_74":137,"_76":811,"_78":812,"_80":813,"_82":83,"_141":6,"_142":814},"03b38bce-9b8e-43e4-b1bb-b0a1c092a248","Ep. 37 Don't let closed gyms, illness, or lack of time stop you! Keep progressing no matter what!","ep-37-dont-let-closed-gyms-illness-or-lack-of-time-stop-you-keep-progressing-no-matter-what","https://anchor.fm/s/a8a9e7c/podcast/play/22815498/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-02-12%2F8b5430f591647e710a23c82c132e5b07.m4a",7115653,438,"2020-11-19T11:11:08Z",37,{"_61":816,"_46":817,"_48":818,"_44":819,"_74":137,"_76":820,"_78":821,"_80":822,"_82":83,"_141":6,"_142":823},"696fbbe4-f060-4cc6-8b8d-11239776d8f8","Ep 36 After battling with weight loss and sleep issues, Alex discovered how to eat and train for PRs and enjoy new-found energy","ep-36-after-battling-with-weight-loss-and-sleep-issues-alex-discovered-how-to-eat-and-train-for-prs-and-enjoy-new-found-energy","https://anchor.fm/s/a8a9e7c/podcast/play/20799181/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-27%2F4ac17103c3c700e5e620ec716488f546.m4a",28431667,1777,"2020-10-08T15:36:42Z",36,{"_61":825,"_46":826,"_48":827,"_44":828,"_74":137,"_76":829,"_78":830,"_80":831,"_82":83,"_141":6,"_142":832},"bc33985f-75cd-47f1-9ccc-7053d44c91c7","Ep 35 Female Athlete - menstrual cycle, nutrition and training","ep-35-female-athlete-menstrual-cycle-nutrition-and-training","https://anchor.fm/s/a8a9e7c/podcast/play/20461282/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-27%2F8b2743916b6330b17f6bb7b42756d1cb.m4a",48713486,3012,"2020-10-03T10:00:00Z",35,{"_61":834,"_46":835,"_48":836,"_44":837,"_74":137,"_76":838,"_78":839,"_80":840,"_82":83,"_141":804,"_142":841},"f504ad44-cb48-460a-86bb-02f574a8d299","Ep 34 Relative Energy Deficicency in Male Athletes with Matt Bach","ep-34-relative-energy-deficicency-in-male-athletes-with-matt-bach","https://anchor.fm/s/a8a9e7c/podcast/play/16563071/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-27%2F86afde577e27719460c14d8f9df5cb73.m4a",38168151,2359,"2020-07-15T12:39:11Z",34,{"_61":843,"_46":844,"_48":845,"_44":846,"_74":137,"_76":847,"_78":848,"_80":849,"_82":83,"_141":804,"_142":850},"991605be-344b-41e4-9fd4-8eed33554b9f","Ep 33 Your complete guide to exercising smart with K. ALeisha Fetters, MS, CSCS","ep-33-your-complete-guide-to-exercising-smart-with-k-aleisha-fetters-ms-cscs","https://anchor.fm/s/a8a9e7c/podcast/play/15989122/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-27%2F01e0ba845a068873eeb2e8683e824a56.m4a",54295066,3357,"2020-07-02T14:26:14Z",33,{"_61":852,"_46":853,"_48":854,"_44":855,"_74":137,"_76":856,"_78":857,"_80":858,"_82":83,"_141":804,"_142":859},"6cb6023c-1273-4c2b-84af-4c51e33c5260","Ep 32 Give Yourself More: A science backed six-part plan for women to hit their weight-loss goals by defying diet culture","ep-32-give-yourself-more-a-science-backed-six-part-plan-for-women-to-hit-their-weight-loss-goals-by-defying-diet-culture","https://anchor.fm/s/a8a9e7c/podcast/play/15466039/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fa8a9e7c%2F15466039%2F8274bce9f921cb446f93448217841564.m4a",31196614,1939,"2020-06-21T14:55:31Z",32,{"_61":861,"_46":862,"_48":863,"_44":864,"_74":75,"_76":865,"_78":866,"_80":867,"_82":83,"_141":804,"_142":868},"1ff6501b-43d2-4292-babf-80246702f258","Ep 31 Vegan Nutrition with Chris Masterjohn, PhD.","ep-31-vegan-nutrition-with-chris-masterjohn-phd","https://anchor.fm/s/a8a9e7c/podcast/play/13735769/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-4-14%2F73068148-44100-2-d54296149f4c9.mp3",123956057,5020,"2020-05-14T10:25:29Z",19,{"_61":870,"_46":871,"_48":872,"_44":873,"_74":75,"_76":874,"_78":875,"_80":876,"_82":83,"_141":804,"_142":6},"dbaec65a-39c4-4604-8ee3-c28c363e8127","Ep 30 Eating Disorders with former Miss Canada Ailey Jolie","ep-30-eating-disorders-with-former-miss-canada-ailey-jolie","https://anchor.fm/s/a8a9e7c/podcast/play/13013587/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-3-28%2F68317248-44100-2-dd6dfce05942.mp3",83622394,3440,"2020-04-28T09:18:32Z",{"_61":878,"_46":879,"_48":880,"_44":881,"_74":75,"_76":882,"_78":883,"_80":884,"_82":83,"_141":804,"_142":885},"0570a085-ad74-4a6a-a541-143853483b6c","Ep. 29 All about plant protein with Anastasia ZInchenco, PhD.","ep-29-all-about-plant-protein-with-anastasia-zinchenco-phd","https://anchor.fm/s/a8a9e7c/podcast/play/13011581/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-3-28%2F68305410-44100-2-88d4e2341e8d4.mp3",76567353,3480,"2020-04-28T07:44:46Z",20,{"_61":887,"_46":888,"_48":889,"_44":890,"_74":137,"_76":891,"_78":892,"_80":893,"_82":83,"_141":804,"_142":894},"9988faf0-995e-44cf-81e7-744e4dd909b4","Ep 28 How to overcome emotional eating with Anastasia Zinchenko","ep-28-how-to-overcome-emotional-eating-with-anastasia-zinchenko","https://anchor.fm/s/a8a9e7c/podcast/play/12933891/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-27%2F453bdbd881641823b4cc2f89010f2267.m4a",64373325,3979,"2020-04-27T13:43:22Z",31,{"_61":896,"_46":897,"_48":898,"_44":899,"_74":137,"_76":900,"_78":901,"_80":902,"_82":83,"_141":804,"_142":903},"c514cca8-1327-48ce-bb5c-549ecb21f6ae","Ep 27 Nitric Oxide - boost your body's immunity, health and performance with Dr. Nathan Bryan","ep-27-nitric-oxide-boost-your-bodys-immunity-health-and-performance-with-dr-nathan-bryan","https://anchor.fm/s/a8a9e7c/podcast/play/11552935/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-27%2F7f5626876e6a74e88265e5caa36e9318.m4a",44043767,2723,"2020-03-28T07:34:26Z",30,{"_61":905,"_46":906,"_48":907,"_44":908,"_74":75,"_76":909,"_78":910,"_80":911,"_82":83,"_141":804,"_142":912},"8e1f9777-a6e9-4da0-be45-3487d1169a83","Ep 26 Mindseft shift for weight loss","ep-26-mindseft-shift-for-weight-loss","https://anchor.fm/s/a8a9e7c/podcast/play/9421049/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-11-31%2F41448068-44100-2-5caccd7d6b2c6.mp3",5193206,213,"2019-12-31T15:28:16Z",26,{"_61":914,"_46":915,"_48":916,"_44":917,"_74":75,"_76":918,"_78":919,"_80":920,"_82":83,"_141":804,"_142":921},"1cfe5769-656e-4a91-9f24-d1fa86c9a854","Ep 25 Female Physique Competitors Research with Juha Hulmi","ep-25-female-physique-competitors-research-with-juha-hulmi","https://anchor.fm/s/a8a9e7c/podcast/play/8628681/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-10-24%2F35470203-44100-2-fd7cfdc7fe0e.mp3",56730578,2438,"2019-11-24T12:33:39Z",28,{"_61":923,"_46":924,"_48":925,"_44":926,"_74":75,"_76":927,"_78":928,"_80":929,"_82":83,"_141":804,"_142":930},"474f78bf-9ec0-400f-a746-1a59215ff054","Ep 24 Lean Habits with Georgie Fear","ep-24-lean-habits-with-georgie-fear","https://anchor.fm/s/a8a9e7c/podcast/play/8368124/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-10-10%2F33594042-44100-2-d554fa7684356.mp3",120645751,4684,"2019-11-10T17:41:43Z",13,{"_61":932,"_46":933,"_48":934,"_44":935,"_74":75,"_76":936,"_78":937,"_80":938,"_82":83,"_141":804,"_142":939},"93ab287e-2563-4771-aab1-9d85a1195da5","Ep 23 Creating Healthy Body & Mind through Intuitive Eating with Simone Harding","ep-23-creating-healthy-body-mind-through-intuitive-eating-with-simone-harding","https://anchor.fm/s/a8a9e7c/podcast/play/6044762/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-9-11%2F27564239-44100-2-53e744834a97a.mp3",137879112,5255,"2019-10-13T17:22:50Z",18,{"_61":941,"_46":942,"_48":943,"_44":944,"_74":75,"_76":945,"_78":946,"_80":947,"_82":83,"_141":804,"_142":948},"5edcf418-998c-4913-8202-7fb69fb0f29b","Ep 22 Dr. David Brown - Developing High Performance Athletes","ep-22-dr-david-brown-developing-high-performance-athletes","https://anchor.fm/s/a8a9e7c/podcast/play/5062463/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-9-2%2F25713656-44100-2-f4c9b4233a516.mp3",80908992,3456,"2019-10-02T11:19:28Z",22,{"_61":950,"_46":951,"_48":952,"_44":953,"_74":75,"_76":954,"_78":955,"_80":956,"_82":83,"_141":804,"_142":804},"ac4038d3-d25d-442f-a113-9bfe7c7968be","Ep 21 - Majo Srník - Ultra running","ep-21-majo-srník-ultra-running","https://anchor.fm/s/a8a9e7c/podcast/play/4914191/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-8-27%2F25159045-44100-2-aceebe8122ed5.mp3",161736891,5224,"2019-09-27T18:52:12Z",{"_61":958,"_46":959,"_48":960,"_44":961,"_74":137,"_76":962,"_78":963,"_80":964,"_82":83,"_141":804,"_142":885},"97a4a1b8-fbd2-4746-9517-d63c8040b152","Ep 20 Richard Diaz - Training for OCR, Best practices","ep-20-richard-diaz-training-for-ocr-best-practices","https://anchor.fm/s/a8a9e7c/podcast/play/3921923/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fa8a9e7c%2F3921923%2F19b5cad8556e77696caa6e6667de0869.m4a",49406404,3054,"2019-09-18T10:42:24Z",{"_61":966,"_46":967,"_48":968,"_44":969,"_74":75,"_76":970,"_78":971,"_80":972,"_82":83,"_141":804,"_142":868},"322c9c01-4a45-411e-aacb-2ebd03f318cf","Ep 19. Matt Fitzgerald on Endurance Nutrition, Training and Mindsets","ep-19-matt-fitzgerald-on-endurance-nutrition-training-and-mindsets","https://anchor.fm/s/a8a9e7c/podcast/play/4691713/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-8-17%2F23937313-44100-1-a1ee7d480f266.mp3",44968133,3604,"2019-09-17T06:09:47Z",{"_61":974,"_46":975,"_48":976,"_44":977,"_74":75,"_76":978,"_78":979,"_80":980,"_82":83,"_141":804,"_142":981},"89b6306a-0f83-44b7-9cf9-b4aebc1241f8","Ep 18 Spartan Race Krynica Ultra Winner Sebastian Conrad Håkansson","ep-18-spartan-race-krynica-ultra-winner-sebastian-conrad-håkansson","https://anchor.fm/s/a8a9e7c/podcast/play/4544981/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-8-7%2F22719775-44100-2-1dc845a03be5c.mp3",78501180,3272,"2019-09-08T14:07:26Z",17,{"_61":983,"_46":984,"_48":985,"_44":986,"_74":137,"_76":987,"_78":988,"_80":989,"_82":83,"_141":804,"_142":981},"325ff775-5a01-4407-bc0e-1519ad8ca571","Ep 17 Energy Metabolism, Body Composition, and Chrononutrition with Danny Lennon","ep-17-energy-metabolism-body-composition-and-chrononutrition-with-danny-lennon","https://anchor.fm/s/a8a9e7c/podcast/play/4345508/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-12-30%2Fc0d90a53255f998ca81abff34278b6d9.m4a",58952318,3539,"2019-08-31T15:13:23Z",{"_61":991,"_46":992,"_48":993,"_44":994,"_74":75,"_76":995,"_78":996,"_80":997,"_82":83,"_141":804,"_142":317},"b5eecc43-6c7c-4365-8dcf-fb48f21ff6a7","Ep 16 Nancy Clark on carbohydrates, recovery, eating disorders","ep-16-nancy-clark-on-carbohydrates-recovery-eating-disorders","https://anchor.fm/s/a8a9e7c/podcast/play/4289432/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-7-20%2F21326950-44100-2-fc34ce1638a75.mp3",56268939,2561,"2019-08-24T13:00:00Z","dataUpdateCount","dataUpdatedAt",1772515104984,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[1014,1015,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"d5b2fad0-a8aa-0137-fae6-0acc26574db2\"]",{"_24":25,"_26":1019,"_1012":1021,"_1016":1023},{"_28":1020,"_998":804,"_999":25,"_1001":-5,"_1002":6,"_1003":6,"_1004":6,"_1005":-5,"_1006":-5,"_1007":41,"_1008":1009,"_1010":1011},"

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Anticipate, plan, prepare.

Episode Description

Never lose your place, on any device