🎁 SILLY SEASON SURVIVAL GUIDE | FREE DOWNLOAD

This episode is a gentle chat to reflect on the year that's been, to say thank you for being here, share some personal life updates and take a soft look ahead at what’s coming in 2026. Healing CPTSD will be taking a break until February, but don't you worry, I leave you with supportive resources you can lean on to get you through the holiday period with a little ease.

• Need to work with a trauma informed therapist? 

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  RESOURCES TO SUPPORT YOUR RECOVERY

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