View Transcript
Episode Description
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD
🔥 NEW Global Crisis Holding Sessions | BOOK NOW
🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate
This episode explores what it really means to be a highly sensitive person (HSP) and how to embrace your sensitivity as a strength rather than a flaw.
We’ll unpack the science of sensory processing sensitivity, the link between trauma and heightened awareness, and why your sensitivity is deeply needed in today’s disconnected world. You’ll learn practical ways to support your nervous system, including sensory hygiene, boundary setting, and embodiment practices that help you stay grounded and resourced.
This episode invites you to see your tenderness not as a weakness but as a superpower – something that brings depth, empathy, and meaning to your life and the lives of others.
Need to work with a trauma informed therapist?
BOOK IN YOUR 1:1 SESSIONS WITH ME
BOOK A FREE 15 MIN CHEMISTRY CALL
RESOURCES TO SUPPORT YOUR RECOVERY
Trigger Toolkit Free Download