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Here I explain HALTS, an acronym that stands for Hungry, Angry, Lonely, Tired, Sick/Stressed/Sensitive.

This simple framework helps you identify what’s really going on beneath dysregulation, anxiety or overwhelm. We’ll explore how each part of HALTS can reveal unmet needs and guide you back toward balance, care and self-awareness.

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• Need to work with a trauma informed therapist? 

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  RESOURCES TO SUPPORT YOUR RECOVERY

  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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