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Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide individuals with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist

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Bloom","chapter-52-a-birthday-bloom","https://www.buzzsprout.com/726273/episodes/17487201-chapter-52-a-birthday-bloom.mp3",11213163,920,"2025-07-11T04:00:00Z",{"_48":366,"_32":367,"_34":368,"_30":369,"_66":67,"_68":370,"_70":371,"_72":372,"_74":97,"_76":57,"_77":171,"_79":373,"_13":14},"15606911-a0d7-433f-84b6-1b5a15f7059c","Vibrations of Joy – Letting Happiness Find You (Ep. 22)","vibrations-of-joy-letting-happiness-find-you-ep-22","https://www.buzzsprout.com/726273/episodes/17453869-vibrations-of-joy-letting-happiness-find-you-ep-22.mp3",10928019,897,"2025-07-06T04:00:00Z",22,{"_48":375,"_32":376,"_34":377,"_30":378,"_66":67,"_68":379,"_70":380,"_72":381,"_74":97,"_76":57,"_77":171,"_79":382,"_13":14},"1ca4fdb3-098d-45c9-b68d-210bfcffc656","\"Intentional Living: Purpose in the Everyday\" (Ep. 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20)","grace-in-the-becoming-ep-20","https://www.buzzsprout.com/726273/episodes/17298389-grace-in-the-becoming-ep-20.mp3",14973294,1234,"2025-06-12T20:00:00Z",20,{"_48":401,"_32":402,"_34":403,"_30":404,"_66":67,"_68":405,"_70":406,"_72":407,"_74":97,"_76":57,"_77":171,"_79":408,"_13":14},"1fc8c857-ea5b-4988-a692-eb8a5e90418f","Finding the Light in the Middle (Ep. 19)","finding-the-light-in-the-middle-ep-19","https://www.buzzsprout.com/726273/episodes/17259475-finding-the-light-in-the-middle-ep-19.mp3",14760606,1216,"2025-06-01T04:00:00Z",19,{"_48":410,"_32":411,"_34":412,"_30":413,"_66":67,"_68":414,"_70":415,"_72":416,"_74":75,"_76":57,"_77":171,"_79":6,"_13":14},"f7970b7e-55a7-4e04-9746-d87ad5d05ce7","Behçet’s & Motherhood – A Daughter’s Perspective","behçets-motherhood-a-daughters-perspective","https://www.buzzsprout.com/726273/episodes/17221003-behcet-s-motherhood-a-daughter-s-perspective.mp3",8287880,676,"2025-05-25T04:00:00Z",{"_48":418,"_32":419,"_34":420,"_30":421,"_66":67,"_68":422,"_70":423,"_72":424,"_74":75,"_76":57,"_77":171,"_79":6,"_13":14},"0f4b7804-979d-46e7-ac0b-268dde3fd029","“Spoons, Silence & Showing Up: Living with Behçet’s” – Behçet’s Awareness Day Special","spoons-silence-showing-up-living-with-behçets-behçets-awareness-day-special","https://www.buzzsprout.com/726273/episodes/17197397-spoons-silence-showing-up-living-with-behcet-s-behcet-s-awareness-day-special.mp3",9554898,782,"2025-05-20T16:00:00Z",{"_48":426,"_32":427,"_34":428,"_30":429,"_66":67,"_68":430,"_70":431,"_72":432,"_74":97,"_76":57,"_77":171,"_79":433,"_13":14},"87009a8f-4d15-402f-844c-e6d5e545e6f8","Showing up in the Middle (Week 18)","showing-up-in-the-middle-week-18","https://www.buzzsprout.com/726273/episodes/17183658-showing-up-in-the-middle-week-18.mp3",22299925,1825,"2025-05-18T19:00:00Z",18,{"_48":435,"_32":436,"_34":437,"_30":438,"_66":67,"_68":439,"_70":440,"_72":441,"_74":75,"_76":57,"_77":171,"_79":6,"_13":14},"9aab0b6b-8080-4576-8f47-bb1e51d805b9","Bonus Episode: 5 Myths About Living With Behçet’s — Busted!","bonus-episode-5-myths-about-living-with-behçets-busted","https://www.buzzsprout.com/726273/episodes/17168557-bonus-episode-5-myths-about-living-with-behcet-s-busted.mp3",12173951,1000,"2025-05-15T16:00:00Z",{"_48":443,"_32":444,"_34":445,"_30":446,"_66":67,"_68":447,"_70":448,"_72":449,"_74":75,"_76":57,"_77":171,"_79":6,"_13":14},"34742316-54dd-4de8-861e-1d5e7583d444","BONUS EPISODE: Living with Behçet’s (In support of Behcet's Awareness Month)","bonus-episode-living-with-behçets-in-support-of-behcets-awareness-month","https://www.buzzsprout.com/726273/episodes/17120079-bonus-episode-living-with-behcet-s-in-support-of-behcet-s-awareness-month.mp3",12271991,1008,"2025-05-08T00:00:00Z",{"_48":451,"_32":452,"_34":453,"_30":454,"_66":67,"_68":455,"_70":456,"_72":457,"_74":97,"_76":57,"_77":171,"_79":458,"_13":14},"e33cefcd-5413-46d9-96fc-8c0d58dee609","Trusting the Timing (Week 17)","trusting-the-timing-week-17","https://www.buzzsprout.com/726273/episodes/17096422-trusting-the-timing-week-17.mp3",17671559,1439,"2025-05-04T18:00:00Z",17,{"_48":460,"_32":461,"_34":462,"_30":463,"_66":67,"_68":464,"_70":465,"_72":466,"_74":97,"_76":57,"_77":171,"_79":467,"_13":14},"2eac1435-22e1-435c-bcdc-7fbffa532436","Permission to Pause: Strength in the Stillness (Week 16)","permission-to-pause-strength-in-the-stillness-week-16","https://www.buzzsprout.com/726273/episodes/17051104-permission-to-pause-strength-in-the-stillness-week-16.mp3",21185605,1732,"2025-04-27T16:00:00Z",16,{"_48":469,"_32":470,"_34":471,"_30":472,"_66":67,"_68":473,"_70":474,"_72":475,"_74":97,"_76":57,"_77":171,"_79":476,"_13":14},"07474d0e-23db-4e9e-9fe8-b7cbfc9bd472","\"Standing in the Sunlight: Living with Open Hands and an Open Heart\" (Week 15)","standing-in-the-sunlight-living-with-open-hands-and-an-open-heart-week-15","https://www.buzzsprout.com/726273/episodes/17006991-standing-in-the-sunlight-living-with-open-hands-and-an-open-heart-week-15.mp3",17565209,1431,"2025-04-20T04:00:00Z",15,{"_48":478,"_32":479,"_34":480,"_30":481,"_66":67,"_68":482,"_70":483,"_72":484,"_74":97,"_76":57,"_77":171,"_79":485,"_13":14},"4515c884-7b45-461e-ae46-6c645b78c060","“Letting the Light In: Healing Through Joy and Surrender.” (Week 14)","letting-the-light-in-healing-through-joy-and-surrender-week-14","https://www.buzzsprout.com/726273/episodes/16968066-letting-the-light-in-healing-through-joy-and-surrender-week-14.mp3",18066396,1472,"2025-04-13T04:00:00Z",14,{"_48":487,"_32":488,"_34":489,"_30":490,"_66":67,"_68":491,"_70":492,"_72":493,"_74":97,"_76":57,"_77":171,"_79":494,"_13":14},"973489fd-e915-4045-b408-0f7b0ffdfad8","Rooted and Rising: Deepening the Work and Living in Full Bloom (Week 13)","rooted-and-rising-deepening-the-work-and-living-in-full-bloom-week-13","https://www.buzzsprout.com/726273/episodes/16922513-rooted-and-rising-deepening-the-work-and-living-in-full-bloom-week-13.mp3",18237589,1487,"2025-04-06T04:00:00Z",13,{"_48":496,"_32":497,"_34":498,"_30":499,"_66":67,"_68":500,"_70":501,"_72":502,"_74":97,"_76":57,"_77":171,"_79":503,"_13":14},"85f8c265-e847-4be9-875b-61990d949bcb","Releasing What No Longer Serves You (Week 12)","releasing-what-no-longer-serves-you-week-12","https://www.buzzsprout.com/726273/episodes/16882198-releasing-what-no-longer-serves-you-week-12.mp3",19105884,1517,"2025-03-30T04:00:00Z",12,{"_48":505,"_32":506,"_34":507,"_30":508,"_66":67,"_68":509,"_70":510,"_72":511,"_74":97,"_76":57,"_77":171,"_79":512,"_13":14},"b3969cd5-58b6-4591-89a0-7f025fc4a3e6","Confidence: Giving Fear the Finger (Week 11)","confidence-giving-fear-the-finger-week-11","https://www.buzzsprout.com/726273/episodes/16846912-confidence-giving-fear-the-finger-week-11.mp3",16568592,1343,"2025-03-24T00:00:00Z",11,{"_48":514,"_32":515,"_34":516,"_30":517,"_66":67,"_68":518,"_70":519,"_72":520,"_74":97,"_76":57,"_77":171,"_79":521,"_13":14},"cf219373-e81e-4ed8-b585-1de1b0ad8fec","Building a Life You Love: Creating Alignment in Every Area (Week 10)","building-a-life-you-love-creating-alignment-in-every-area-week-10","https://www.buzzsprout.com/726273/episodes/16757525-building-a-life-you-love-creating-alignment-in-every-area-week-10.mp3",21711488,1734,"2025-03-09T05:00:00Z",10,{"_48":523,"_32":524,"_34":525,"_30":526,"_66":67,"_68":527,"_70":528,"_72":529,"_74":97,"_76":57,"_77":171,"_79":530,"_13":14},"e0345bde-ca8e-4e3d-bd1e-62287d03b264","Reconnecting with Yourself: Finding Clarity and Purpose in Your Journey (Week 9)","reconnecting-with-yourself-finding-clarity-and-purpose-in-your-journey-week-9","https://www.buzzsprout.com/726273/episodes/16720803-reconnecting-with-yourself-finding-clarity-and-purpose-in-your-journey-week-9.mp3",14630957,1181,"2025-03-02T23:00:00Z",9,{"_48":532,"_32":533,"_34":534,"_30":535,"_66":67,"_68":536,"_70":537,"_72":538,"_74":97,"_76":57,"_77":171,"_79":539,"_13":14},"60bd9fa8-6eea-4c2f-a547-d48bdf0915d9","Reclaiming Joy: Finding Happiness in the Midst of Life’s Chaos (Week 8)","reclaiming-joy-finding-happiness-in-the-midst-of-lifes-chaos-week-8","https://www.buzzsprout.com/726273/episodes/16674929-reclaiming-joy-finding-happiness-in-the-midst-of-life-s-chaos-week-8.mp3",10523608,839,"2025-02-23T05:00:00Z",8,{"_48":541,"_32":542,"_34":543,"_30":544,"_66":67,"_68":545,"_70":546,"_72":547,"_74":97,"_76":57,"_77":171,"_79":548,"_13":14},"ae883147-f032-4d8c-accd-2812a174845d","Embracing the Shift: Navigating Grief & Change – Week 7 (Extended Segment)","embracing-the-shift-navigating-grief-change-week-7-extended-segment","https://www.buzzsprout.com/726273/episodes/16640069-embracing-the-shift-navigating-grief-change-week-7-extended-segment.mp3",26882082,2166,"2025-02-18T05:00:00Z",7,{"_48":550,"_32":551,"_34":552,"_30":553,"_66":67,"_68":554,"_70":555,"_72":556,"_74":75,"_76":57,"_77":171,"_79":6,"_13":14},"3e61a9a7-af59-4b64-882c-e4337ddbf41e","\"Be Your Own Valentine: Self-Love & the Pursuit of Happiness\"","be-your-own-valentine-self-love-the-pursuit-of-happiness","https://www.buzzsprout.com/726273/episodes/16605691-be-your-own-valentine-self-love-the-pursuit-of-happiness.mp3",5484515,420,"2025-02-11T22:00:00Z",{"_48":558,"_32":559,"_34":560,"_30":561,"_66":67,"_68":562,"_70":563,"_72":564,"_74":97,"_76":57,"_77":171,"_79":78,"_13":14},"f54de722-99a4-460e-bea9-692de92e5946","Week 6 – The Art of Blooming: Boundaries & Peace","week-6-the-art-of-blooming-boundaries-peace","https://www.buzzsprout.com/726273/episodes/16545515-week-6-the-art-of-blooming-boundaries-peace.mp3",9634751,766,"2025-02-02T05:00:00Z",{"_48":566,"_32":567,"_34":568,"_30":569,"_66":67,"_68":570,"_70":571,"_72":572,"_74":97,"_76":57,"_77":171,"_79":171,"_13":14},"54d6be26-8eff-48fd-ba40-68aeae960a3b","Week 5: “Letting Go to Grow”","week-5-letting-go-to-grow","https://www.buzzsprout.com/726273/episodes/16502971-week-5-letting-go-to-grow.mp3",10542586,841,"2025-01-26T05:00:00Z",{"_48":574,"_32":575,"_34":576,"_30":577,"_66":67,"_68":578,"_70":579,"_72":580,"_74":97,"_76":57,"_77":171,"_79":581,"_13":14},"68ef1475-5aa7-47e9-8dd0-6f44016b78ad","Week 4: Celebrating Progress - “Every Step Matters”","week-4-celebrating-progress-every-step-matters","https://www.buzzsprout.com/726273/episodes/16461459-week-4-celebrating-progress-every-step-matters.mp3",14421742,1165,"2025-01-19T05:00:00Z",4,{"_48":583,"_32":584,"_34":585,"_30":586,"_66":67,"_68":587,"_70":588,"_72":589,"_74":97,"_76":57,"_77":171,"_79":80,"_13":14},"2856caa7-77a7-4519-9249-348933c8c612","Building Momentum: Turning Small Steps into Big Wins","building-momentum-turning-small-steps-into-big-wins","https://www.buzzsprout.com/726273/episodes/16420126-building-momentum-turning-small-steps-into-big-wins.mp3",18696911,1482,"2025-01-12T05:00:00Z",{"_48":591,"_32":592,"_34":593,"_30":594,"_66":67,"_68":595,"_70":483,"_72":596,"_74":97,"_76":57,"_77":171,"_79":106,"_13":14},"3612a310-79b1-474a-a864-942ecff71854","Blooming Beyond Doubt: Overcoming Fear to Take Your First Step","blooming-beyond-doubt-overcoming-fear-to-take-your-first-step","https://www.buzzsprout.com/726273/episodes/16379262-blooming-beyond-doubt-overcoming-fear-to-take-your-first-step.mp3",18569976,"2025-01-05T05:00:00Z",{"_48":598,"_32":599,"_34":600,"_30":601,"_66":67,"_68":602,"_70":603,"_72":604,"_74":97,"_76":57,"_77":171,"_79":162,"_13":14},"7e07f6e5-9652-4eff-9cae-deaddc20f61d","Bloom: Embracing the Start: Your First Step to Growth","bloom-embracing-the-start-your-first-step-to-growth","https://www.buzzsprout.com/726273/episodes/16367856-bloom-embracing-the-start-your-first-step-to-growth.mp3",11337592,907,"2025-01-01T23:00:00Z",{"_48":606,"_32":607,"_34":608,"_30":609,"_66":67,"_68":610,"_70":611,"_72":612,"_74":97,"_76":57,"_77":581,"_79":171,"_13":14},"ba98d5d8-72ca-4e51-8e31-1ae01456935f","Healed: Who are you to judge!","healed-who-are-you-to-judge","https://www.buzzsprout.com/726273/episodes/15640532-healed-who-are-you-to-judge.mp3",7127894,557,"2024-08-26T01:00:00Z",{"_48":614,"_32":615,"_34":616,"_30":617,"_66":67,"_68":618,"_70":619,"_72":620,"_74":97,"_76":57,"_77":581,"_79":581,"_13":14},"e18d1cc6-5d75-46ac-8107-2c819e044380","Healed: Get it Together","healed-get-it-together","https://www.buzzsprout.com/726273/episodes/15574129-healed-get-it-together.mp3",10432491,832,"2024-08-13T02:00:00Z",{"_48":622,"_32":623,"_34":624,"_30":625,"_66":67,"_68":626,"_70":627,"_72":628,"_74":97,"_76":57,"_77":581,"_79":80,"_13":14},"8a559dd1-1084-4bb8-a183-fad3403b26e9","Healed: Dealing with Burnout","healed-dealing-with-burnout","https://www.buzzsprout.com/726273/episodes/15353069-healed-dealing-with-burnout.mp3",10489866,837,"2024-07-03T00:00:00Z",{"_48":630,"_32":631,"_34":632,"_30":633,"_66":67,"_68":634,"_70":635,"_72":636,"_74":97,"_76":57,"_77":581,"_79":106,"_13":14},"92cfa249-7dd6-41b3-a2ed-4e06c303c63b","\"Healed\" Preparation Time","healed-preparation-time","https://www.buzzsprout.com/726273/episodes/14845267-healed-preparation-time.mp3",8730291,691,"2024-04-08T00:00:00Z",{"_48":638,"_32":639,"_34":640,"_30":641,"_66":67,"_68":642,"_70":643,"_72":636,"_74":644,"_76":57,"_77":581,"_79":162,"_13":14},"bfdb6e0b-0e40-4a0e-b240-2d44912c537f","Healed \"The Intro\"","healed-the-intro","https://www.buzzsprout.com/726273/episodes/14845197-healed-the-intro.mp3",1938650,125,"trailer",{"_48":646,"_32":647,"_34":648,"_30":649,"_66":67,"_68":650,"_70":651,"_72":652,"_74":97,"_76":57,"_77":80,"_79":80,"_13":14},"fffaf8cd-3926-44bd-ada3-269bfb02f530","Reflection: Through the Looking Glass: A Self-Care Adventure","reflection-through-the-looking-glass-a-self-care-adventure","https://www.buzzsprout.com/726273/episodes/14763029-reflection-through-the-looking-glass-a-self-care-adventure.mp3",7643292,601,"2024-03-25T15:00:00Z",{"_48":654,"_32":655,"_34":656,"_30":657,"_66":67,"_68":658,"_70":659,"_72":660,"_74":97,"_76":57,"_77":80,"_79":106,"_13":14},"2254d60a-8d24-4241-ba23-0c5bedc62b7c","Happy Thanksgiving 2023","happy-thanksgiving-2023","https://www.buzzsprout.com/726273/episodes/14024850-happy-thanksgiving-2023.mp3",6380007,495,"2023-11-23T16:00:00Z",{"_48":662,"_32":663,"_34":664,"_30":665,"_66":67,"_68":666,"_70":667,"_72":668,"_74":75,"_76":57,"_77":80,"_79":162,"_13":14},"b4defaa8-4205-40ca-a297-0b52afe2e548","*Bonus Track* My Journey Home","bonus-track-my-journey-home","https://www.buzzsprout.com/726273/episodes/13996442-bonus-track-my-journey-home.mp3",3875976,285,"2023-11-19T02:00:00Z",{"_48":670,"_32":671,"_34":672,"_30":673,"_66":67,"_68":674,"_70":675,"_72":676,"_74":97,"_76":57,"_77":80,"_79":162,"_13":14},"cbe36707-87a5-4ad2-9c31-0ab50b54c311","Healing through the Pain","healing-through-the-pain","https://www.buzzsprout.com/726273/episodes/13992980-healing-through-the-pain.mp3",10208739,814,"2023-11-17T23:00:00Z",{"_48":678,"_32":679,"_34":680,"_30":681,"_66":67,"_68":682,"_70":683,"_72":684,"_74":97,"_76":57,"_13":14},"0ae500cd-d318-4488-9e7b-2e971eb94272","Motivating My Mental","motivating-my-mental","https://www.buzzsprout.com/726273/episodes/12378260-motivating-my-mental.mp3",12473089,1002,"2023-03-05T20:00:00Z",{"_48":686,"_32":687,"_34":688,"_30":689,"_66":67,"_68":690,"_70":691,"_72":692,"_74":97,"_76":57,"_77":80,"_79":6,"_13":14},"5ffe9ebd-6b05-4184-9702-35d9da948e0f","I Choose Joy","i-choose-joy","https://www.buzzsprout.com/726273/episodes/12171739-i-choose-joy.mp3",9775344,778,"2023-02-02T19:00:00Z",{"_48":694,"_32":695,"_34":696,"_30":697,"_66":67,"_68":698,"_70":699,"_72":700,"_74":97,"_76":57,"_77":80,"_79":162,"_13":14},"91853592-be09-4b70-8836-71f8fe048e4b","2022 Reflections","2022-reflections","https://www.buzzsprout.com/726273/episodes/11958216-2022-reflections.mp3",16095495,1304,"2023-01-01T02:00:00Z",{"_48":702,"_32":703,"_34":704,"_30":705,"_66":67,"_68":706,"_70":707,"_72":708,"_74":97,"_76":57,"_13":14},"1d8bb084-b75f-4873-bd1c-69aa629d0252","Being Me: Wellness Fast Week 1","being-me-wellness-fast-week-1","https://www.buzzsprout.com/726273/episodes/11259564-being-me-wellness-fast-week-1.mp3",14025788,1132,"2022-09-04T22:00:00Z",{"_48":710,"_32":711,"_34":712,"_30":713,"_66":67,"_68":714,"_70":715,"_72":716,"_74":97,"_76":57,"_77":106,"_79":6,"_13":14},"e7ac0d27-2614-4d09-b7b7-20e6d1b8b18a","\"Yes, YOU 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II","my-first-love-part-ii","https://www.buzzsprout.com/726273/episodes/10047132-my-first-love-part-ii.mp3",10238291,817,"2022-02-10T05:00:00Z",{"_48":861,"_32":862,"_34":863,"_30":864,"_66":67,"_68":865,"_70":866,"_72":867,"_74":75,"_76":57,"_77":106,"_79":6,"_13":14},"1871cfe4-a8cd-4bf8-986c-3618c306d786","Reflecting on 2021","reflecting-on-2021","https://www.buzzsprout.com/726273/episodes/9809064-reflecting-on-2021.mp3",3545987,258,"2021-12-30T23:00:00Z",{"_48":869,"_32":870,"_34":871,"_30":872,"_66":67,"_68":873,"_70":874,"_72":875,"_74":97,"_76":57,"_77":106,"_79":78,"_13":14},"a70acf97-dde2-49cb-8ea2-db23df9c2260","“Dear Daddy”","dear-daddy","https://www.buzzsprout.com/726273/episodes/9613289-dear-daddy.mp3",9710649,773,"2021-11-25T15:00:00Z",{"_48":877,"_32":878,"_34":879,"_30":880,"_66":67,"_68":881,"_70":882,"_72":883,"_74":97,"_76":57,"_77":106,"_79":171,"_13":14},"30b534ee-d9f7-4af6-96d7-440dfa9dcc12","Give Fear the Finger","give-fear-the-finger","https://www.buzzsprout.com/726273/episodes/9534909-give-fear-the-finger.mp3",14144457,1142,"2021-11-12T10:00:00Z",{"_48":885,"_32":886,"_34":887,"_30":888,"_66":67,"_68":889,"_70":890,"_72":891,"_74":97,"_76":57,"_77":106,"_79":581,"_13":14},"40d6c4cf-dd07-474a-beea-246952feb3cd","My Rock Bottom","my-rock-bottom","https://www.buzzsprout.com/726273/episodes/9374351-my-rock-bottom.mp3",17968432,1423,"2021-10-15T14:00:00Z",{"_48":893,"_32":894,"_34":895,"_30":896,"_66":67,"_68":897,"_70":898,"_72":899,"_74":97,"_76":57,"_77":106,"_79":80,"_13":14},"05721834-6d4e-4336-8d2b-bb0975959a62","“The Teenage Years”","the-teenage-years","https://www.buzzsprout.com/726273/episodes/9334014-the-teenage-years.mp3",8053834,634,"2021-10-08T13:00:00Z",{"_48":901,"_32":902,"_34":903,"_30":904,"_66":67,"_68":905,"_70":906,"_72":907,"_74":97,"_76":57,"_77":106,"_79":106,"_13":14},"7b949552-ad40-4af2-a969-73b6229516ca","“Love”… Where did it start?","love-where-did-it-start","https://www.buzzsprout.com/726273/episodes/9289119-love-where-did-it-start.mp3",7710152,606,"2021-09-30T20:00:00Z",{"_48":909,"_32":910,"_34":911,"_30":912,"_66":67,"_68":913,"_70":914,"_72":915,"_74":97,"_76":57,"_77":106,"_79":162,"_13":14},"f37a9602-9f9d-4387-8275-7e33d4a9f9d9","My First “Love”","my-first-love","https://www.buzzsprout.com/726273/episodes/9254528-my-first-love.mp3",5370410,411,"2021-09-24T18:00:00Z",{"_48":917,"_32":918,"_34":919,"_30":920,"_66":67,"_68":921,"_70":922,"_72":923,"_74":97,"_76":57,"_13":14},"2d245c10-acdd-4cee-95f3-85cfe2e1ec79","“A Woman’s Heart” The Intro","a-womans-heart-the-intro","https://www.buzzsprout.com/726273/episodes/9249708-a-woman-s-heart-the-intro.mp3",2473996,170,"2021-09-23T21:00:00Z",{"_48":925,"_32":926,"_34":927,"_30":928,"_66":67,"_68":929,"_70":930,"_72":931,"_74":75,"_76":57,"_77":162,"_79":6,"_13":14},"064ddf7d-94c2-49bc-987e-b33084b96868","Flashback Friday: “Mask on or Mask 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Care","a-message-on-self-care","https://www.buzzsprout.com/726273/episodes/8432340-a-message-on-self-care.mp3",5061469,386,"2021-04-30T02:00:00Z","episodeFrequency","Weekly","estimatedNextEpisodeAt","2026-03-23T01:00:00Z","episodeCount",104,"hasSeasons","seasonCount","dataUpdateCount","dataUpdatedAt",1773983419712,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[964,965,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"c868e700-c3a2-013d-61b4-029188530f91\"]",{"_24":25,"_26":969,"_962":971,"_966":973},{"_28":970,"_948":162,"_949":25,"_951":-5,"_952":6,"_953":6,"_954":6,"_955":-5,"_956":-5,"_957":57,"_958":959,"_960":961},"

Week 2 of Chapter One is a reminder to release the pressure and allow what surfaced to settle. Healing doesn’t need urgency to be real.

Please share your thoughts, ask questions or provide suggestions on topics you want to hear!

Support the show

Learn about all things \"positive\" via my website at https://creativelyshai.com/

",[972,965,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"ddb19a1b-56e6-41be-bed0-350180d33a83\"]","actionData","errors"]

You don’t have to rush healing to honor your growth. (Chapter 1/Week 2)

Episode Description

Never lose your place, on any device