Hey Heal Squad! It’s another What Worked This Week with Maria (and this one is packed in the best way!).Today, Maria shares 5 real-life takeaways to help you stress less, simplify your life, and travel smarter…just in time for spring break! And honestly…these are the kinds of tips you’ll actually use. First up: stress. Since being in El Salvador, Maria’s found it so much easier to step away from the noise and recalibrate. There’s something about the beach that just does it. But then…cue a very real moment…she thought she forgot something very vital to her health: her insulin! Full panic. What happened next? Let’s just say it turned into something surprisingly positive you won’t expect. Then we get into her fool-proof packing system. She has the best hacks that kept her totally organized on this trip.And because travel can wreck your gut sometimes, Maria shares the two must-pack essentials she never leaves home without. If you deal with stomach issues…this is gold. She’s also loving a few tiny but impactful upgrades lately….like her new go-to facial cleanser from Formless Beauty (scroll below for a discount!). Plus, if your day is packed with Zoom calls, don’t miss her easy movement trick to boost blood flow without leaving your desk. And finally…a little plot twist: Minimalist Maria is emerging! Her move to El Salvador has helped her seriously downsize, and the shift has brought a whole new level of clarity, freedom, and healing. (Wait until you hear how many hangers she has now!) If you’ve been craving more peace, simplicity, or just a few small shifts that make a big difference, listen to this! 

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ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.