In this episode, we sit down with holistic dating coach Amy to talk about what most of us were never taught: relational skills—and how to intentionally choose love from an aligned place (instead of repeating patterns from fear). Amy breaks down her Four Pillars of Aligned Love and shares how she helps clients shift their energy, stop "dating from the wound," and build real, sustainable chemistry.

You'll hear why "spark" isn't the whole story, what emotional maturity actually looks like early on, how to spot readiness (and why it's the hardest pillar), and how gratitude can completely change your dating experience. This one is part dating strategy, part spiritual reset—aka Heal 2 Feel style.

What You'll Learn

• The Four Pillars of Aligned Love: Chemistry, Emotional Maturity, Core Values, Readiness

• Why "no spark in 5 minutes" is usually a trap—and what real chemistry is

• How to stop attracting emotionally unavailable partners

• The "Choose Me" lens (and how to flip it into Choose Yourself)

• Why gratitude is a superpower in dating (and in life)

• How childhood wounds quietly shape adult relationship patterns

• What Amy means by "dating from the wound" vs dating from love

  Timestamps

  00:00 The most important skill we should learn in middle school: relational skills
  00:35 Meet Amy + what "Love, Amy" is (a 4-month intensive)
  01:19 Why energy blocks can keep love away—even when you're "doing all the things"
  02:29 Readiness: why some people say they want love, but aren't actually ready
  03:40 Amy's origin story: leaving a 20-year marriage + trusting the leap
  05:59 Meditation as the turning point: "messages" and learning to listen
  07:05 "If you really look back, you will see."
  08:12 Dating as a full-time "spiritual practice" + making mistakes on purpose
  10:28 "Are we dating from our wound?"
  12:24 Amy's early spiritual experience (and how it shaped her path)
  15:11 Becoming more "you" attracts more aligned partners
  17:22 Coaching example: shifting from fear to love in real time
  18:55 Banter on apps: why it feels stilted + how to make it natural
  23:00 The Four Pillars breakdown begins
  23:54 Sustainable chemistry: emotional intimacy first (slow burn > spark)
  24:54 Emotional maturity: the early-date questions that reveal everything
  25:59 Core values: "What are you grateful for right now?"
  27:03 Readiness: the hardest pillar to diagnose (and why)
  29:39 The "Choose Me" lens + reclaiming your quirky self
  32:59 Why people numb pain (and how feeling it releases it)
  35:17 Gratitude as a dating superpower + "find someone's magic"
  36:20 What success looks like (it's not just "finding someone")
  42:19 Helping clients once they meet someone: building a strong foundation
  44:57 Visioning exercise: what you think you want vs what you truly need
  46:19 Love Is Blind: what it gets right—and what it's missing
  48:16 The pattern of chasing the undeserving: earning love + healing maps
  50:26 The discomfort of dating differently + upper limiting
  54:08 Where to find Amy + how to work with her
  55:09 Show wrap + how to submit questions

  Guest Contact Info (Amy — Love, Amy)

  • Website: loveamy.co

  • Instagram: @lovethatamy (spoken as "Love That Amy" in the episode)

  • Program: Love, Amy — 4-month intensive holistic dating coaching

• Follow the show: @h2fpod
  Rate & review: Apple Podcasts + Spotify (it helps more than you know!)
  Share with a friend who needs a little courage right now.

  Credits
  Hosts: Liat Gerszt & Mercedes "MJ" Javid
  Production: Sylvirgale Productions
  Drops: Wednesdays (subscribe for weekly releases)