Hashimoto's Nutrition Rx®️

·E72

Perimenopause, Menopause, or Am I Just Getting Older?

February 25
49 mins

Episode Description

🎙️ Perimenopause, Menopause, or Am I Just Getting Older? With Dr. Shawn Tassone

Is it perimenopause, menopause, or are you simply experiencing the natural shifts of getting older?

In today’s podcast episode of Hashimoto’s Nutrition Rx®, Nataliia Sanzo, RDN, LDN, sits down with Dr. Shawn Tassone, double board-certified OB-GYN, integrative hormone specialist, and author of The Hormone Balance Bible, to decode what’s really happening to women’s hormones in their 40s, 50s, and beyond.

What You’ll Learn:

  • The difference between perimenopause and menopause and how to tell where you are
  • Why hormone changes can begin as early as your mid-30s
  • How thyroid function interacts with estrogen, progesterone, and cortisol
  • The six hormone archetypes from The Hormone Balance Bible and what they reveal about your health
  • When to consider (or avoid) bioidentical hormone therapy
  • Natural ways to support hormone balance through nutrition, sleep, and stress
  • How to work with, not against, your body during this transition

Why You Shouldn’t Miss This:

This is a must-listen for every woman navigating the hormonal shifts of midlife. Dr. Tassone brings compassion, science, and clarity to a topic often clouded by confusion and fear.

If you’ve ever wondered whether what you’re feeling is “normal” or something more, this episode will help you connect the dots and take empowered steps toward balance, energy, and confidence.

Try This After Listening:

  • Reflect on your current symptoms... do they align with perimenopause, menopause, or thyroid imbalance?
  • Take Dr. Tassone’s Hormone Archetype Quiz to identify your dominant hormone pattern.
  • Prioritize sleep, stress reduction, and protein-rich meals to support hormone and thyroid health.

Connect with Dr. Shawn Tassone:

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.


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