Accredited practising dietician and nutritionist Marika Day joins Preeya to bust myths in the diet space. Is the latest diet being pushed on social media backed by evidence? What DOES matter in the perimenopause transition and do you need the supplements being marketed to you? Why is gut health so critical and what can you do to support it?

Instagram: ⁠⁠⁠@doctor.preeya.alexander⁠⁠⁠

Books: ⁠⁠⁠Eat, Sleep, Play, Love⁠⁠ by Dr Preeya Alexander⁠

⁠⁠Full Plate⁠⁠⁠, out now

To find out more about AIA Australia head to ⁠www.aia.com.au