Happy Subscribers
·S1 E69
From Burnout to Bold Goals (Without Losing Yourself) with Danielle McGeough, Ph.D.
Episode Description
Episode Summary:
What do you do when the world around your work feels out of your control?When the blogging landscape shifts… Algorithms change… Goals you used to chase don't feel as motivating anymore… You're also… tired?
In this episode of Happy Subscribers, I'm joined by Danielle McGeough, Ph.D. — mom, professor, and women-centered coach who helps women in high-pressure jobs pursue bold goals without losing themselves.
I asked her about burnout, what causes it, and some solid ways to prevent (and intervene, if you're already in it) so we can keep building our businesses and feel connected to our work in a meaningful way.
If you're an ambitious creator, influencer, or business owner, come learn about:
- Why more habits isn't always the answer to doing work or life well
- The lost art of commuting to destress (and what works instead)
- Purposefully transitioning from role to role (like that 9am shift from stay-at-home cat mom to business owner… who me?)
- What can be automated, and what shouldn't be
- How to build a ritual of "presence" to keep you connected to your work
Check out this episode's blog post
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Instagram @alleagrummert