We talk about why proposing a toast can boost our happiness and discuss many do’s and don’ts for making a good toast. We also discuss some funny research about the “diversification bias” that might help you choose better snacks, and the common challenge of plugging in necessary accountability.

Resources & links related to this episode:

• Funny TikTok related to the "Four Tendencies"
• Download my free Getting Specific How-To Guide 
• Check out the new Bingo Book and Don't Break the Chain Habit Tracker 
• Elizabeth is reading: Wolf Hall by Hilary Mantel (Amazon, Bookshop) 
• Gretchen is reading: Train Dreams by Denis Johnson (Amazon, Bookshop) 

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

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