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Selfimprovement","he-who-waits-masturbates-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN5098634519.mp3?updated=1767715326",989,"2026-02-02T13:01:53Z",{"_59":342,"_43":343,"_45":344,"_42":345,"_72":86,"_74":6,"_75":346,"_77":347,"_79":80},"1bdad9da-e0bd-46ea-bf01-15a5f8deb8d1","Why She Was Interested At First, Then Pulled Away | Hamza Selfimprovement","why-she-was-interested-at-first-then-pulled-away-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN5995918993.mp3?updated=1768721106",974,"2026-02-02T11:02:08Z",{"_59":349,"_43":350,"_45":351,"_42":352,"_72":86,"_74":6,"_75":353,"_77":354,"_79":80},"301995ef-47b8-4e24-a96a-cf00fa770896","How to control your inner voice | Hamza Selfimprovement","how-to-control-your-inner-voice-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN1672608453.mp3?updated=1767201267",1036,"2026-02-02T09:02:00Z",{"_59":356,"_43":357,"_45":358,"_42":359,"_72":86,"_74":6,"_75":360,"_77":361,"_79":80},"400a75d4-498e-4d45-90c9-279ea5908ec0","Women WILL Test You","women-will-test-you","https://traffic.megaphone.fm/PODAGEN8913276635.mp3?updated=1752783301",476,"2026-02-02T07:01:45Z",{"_59":363,"_43":364,"_45":365,"_42":366,"_72":86,"_74":6,"_75":367,"_77":368,"_79":80},"25d11866-28f4-42ca-a7b3-e4ee91e55f41","How To Get HER To Start Flirting with YOU","how-to-get-her-to-start-flirting-with-you","https://traffic.megaphone.fm/PODAGEN2424840443.mp3?updated=1759047372",813,"2026-02-02T05:01:40Z",{"_59":370,"_43":371,"_45":372,"_42":373,"_72":86,"_74":6,"_75":374,"_77":375,"_79":80},"44ba79c4-82e7-43e4-a3c8-cae6e33dff9f","Life Update: I Miss The Old Hamza | Hamza Selfimprovement","life-update-i-miss-the-old-hamza-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN6099374826.mp3?updated=1766507154",3054,"2026-02-02T01:01:50Z",{"_59":377,"_43":378,"_45":379,"_42":380,"_72":86,"_74":6,"_75":381,"_77":382,"_79":80},"3865f51e-a46b-4818-876f-6f0fc4c7b2b0","The formula I use to make viral videos consistently | Hamza Selfimprovement","the-formula-i-use-to-make-viral-videos-consistently-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN3414408621.mp3",2638,"2026-01-31T17:01:49Z",{"_59":384,"_43":385,"_45":386,"_42":387,"_72":86,"_74":6,"_75":388,"_77":389,"_79":80},"03b6328b-602b-46f3-bcdb-849cd45cc53e","Why I Don't Take Sponsorships","why-i-dont-take-sponsorships","https://traffic.megaphone.fm/PODAGEN8694798563.mp3?updated=1750020272",853,"2026-01-31T11:01:48Z",{"_59":391,"_43":392,"_45":393,"_42":394,"_72":86,"_74":6,"_75":395,"_77":396,"_79":80},"d3a2e30f-f14a-4560-933c-7c348e7d2552","How To Look Confident If You’re Awkward","how-to-look-confident-if-youre-awkward","https://traffic.megaphone.fm/PODAGEN2815914839.mp3?updated=1752761520",884,"2026-01-31T03:01:43Z",{"_59":398,"_43":399,"_45":400,"_42":401,"_72":86,"_74":6,"_75":402,"_77":403,"_79":80},"646a7f5e-7023-469f-9c5d-58980ef7b10b","THIS is How To Make A Girl CHASE YOU | How to Get Out of the Friendzone","this-is-how-to-make-a-girl-chase-you-how-to-get-out-of-the-friendzone","https://traffic.megaphone.fm/PODAGEN8999918512.mp3?updated=1759393293",637,"2026-01-30T21:01:42Z",{"_59":405,"_43":406,"_45":407,"_42":408,"_72":86,"_74":6,"_75":409,"_77":410,"_79":80},"8e99521a-1dd0-4c07-bb66-7d54697bafc5","Watch This If You Can’t Stop Doing Bad Habits | Hamza Selfimprovement","watch-this-if-you-cant-stop-doing-bad-habits-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN6190977319.mp3?updated=1766681002",1565,"2026-01-30T17:01:45Z",{"_59":412,"_43":413,"_45":414,"_42":415,"_72":86,"_74":6,"_75":416,"_77":417,"_79":80},"b06f05b8-09c9-4978-9017-d2d7ed652214","If you have big goals, be careful and watch this | Hamza Selfimprovement","if-you-have-big-goals-be-careful-and-watch-this-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN2304085192.mp3?updated=1767645003",2342,"2026-01-30T15:02:02Z",{"_59":419,"_43":420,"_45":421,"_42":422,"_72":86,"_74":6,"_75":423,"_77":424,"_79":80},"de795a75-9ff3-4173-998a-537a4c6b07d3","Why Self Improvement Makes Life Worse (At First) | Hamza Selfimprovement","why-self-improvement-makes-life-worse-at-first-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN8782635225.mp3?updated=1767281684",991,"2026-01-29T21:01:46Z",{"_59":426,"_43":427,"_45":428,"_42":429,"_72":86,"_74":6,"_75":430,"_77":431,"_79":80},"9cd88b38-778c-4621-b271-ac10ef2a55be","Beware of being the “rich friend” in your group | Hamza Selfimprovement","beware-of-being-the-rich-friend-in-your-group-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN2965234909.mp3",2353,"2026-01-28T17:02:05Z",{"_59":433,"_43":434,"_45":435,"_42":436,"_72":86,"_74":6,"_75":437,"_77":438,"_79":80},"7cd62ad2-f7e7-4355-977b-2104ec340ee4","How Instant Gratification Is Destroying The Planet","how-instant-gratification-is-destroying-the-planet","https://traffic.megaphone.fm/PODAGEN5209069827.mp3?updated=1738720848",700,"2026-01-28T07:01:32Z",{"_59":440,"_43":441,"_45":442,"_42":443,"_72":86,"_74":6,"_75":444,"_77":445,"_79":80},"cc23562d-4158-4dbf-ba54-d8209becd39e","Are you feeling behind in life bro? You're literally 2 years old, go easy on yourself","are-you-feeling-behind-in-life-bro-youre-literally-2-years-old-go-easy-on-yourself","https://traffic.megaphone.fm/PODAGEN5839845678.mp3?updated=1759393442",1501,"2026-01-26T03:01:41Z",{"_59":447,"_43":448,"_45":449,"_42":450,"_72":86,"_74":6,"_75":451,"_77":452,"_79":80},"601e9206-f243-4493-8da7-ab049250f114","Reacting to \"I've fulfilled my purpose\" | Hamza Selfimprovement","reacting-to-ive-fulfilled-my-purpose-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN2076508605.mp3",1737,"2026-01-23T23:01:39Z",{"_59":454,"_43":455,"_45":456,"_42":457,"_72":86,"_74":6,"_75":458,"_77":459,"_79":80},"ea3f2aae-3e41-4e0b-877e-a4bfcbb39203","Advanced Bodybuilding Tips | Hamza Selfimprovement","advanced-bodybuilding-tips-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN9376578090.mp3",2005,"2026-01-19T07:02:33Z",{"_59":461,"_43":462,"_45":463,"_42":464,"_72":86,"_74":6,"_75":465,"_77":466,"_79":80},"ab07f176-262e-4cb1-8c93-a39ae1145935","10 Daily Habits That Changed My Life | Hamza Selfimprovement","10-daily-habits-that-changed-my-life-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN4401931537.mp3?updated=1765902657",1998,"2026-01-17T07:01:36Z",{"_59":468,"_43":469,"_45":470,"_42":471,"_72":86,"_74":6,"_75":472,"_77":473,"_79":80},"0f6259a7-f391-4a87-ab54-669f39d250cc","what are you grateful for today? | Hamza Selfimprovement","what-are-you-grateful-for-today-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN3422232649.mp3",7313,"2025-12-15T11:02:00Z",{"_59":475,"_43":476,"_45":477,"_42":478,"_72":86,"_74":6,"_75":479,"_77":480,"_79":80},"92bb5f7d-0c57-43e7-9494-49cde770f972","You’re 18-21… What Should You Actually Be Doing Right Now? | Hamza Selfimprovement","youre-18-21-what-should-you-actually-be-doing-right-now-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN5898193329.mp3?updated=1765490335",2048,"2025-12-12T03:16:00Z",{"_59":482,"_43":483,"_45":484,"_42":485,"_72":86,"_74":6,"_75":486,"_77":487,"_79":80},"4af37764-91db-4143-b48a-093006ebf76b","How to lose 10lbs quickly (Fat loss psychology)","how-to-lose-10lbs-quickly-fat-loss-psychology","https://traffic.megaphone.fm/PODAGEN7418160831.mp3?updated=1751920646",1355,"2025-12-07T17:02:00Z",{"_59":489,"_43":490,"_45":491,"_42":492,"_72":86,"_74":6,"_75":493,"_77":494,"_79":80},"c1efdd09-6d61-4399-a5d9-c3c308cda8b5","6 Reasons Girls Think YOU Are UNATTRACTIVE","6-reasons-girls-think-you-are-unattractive","https://traffic.megaphone.fm/PODAGEN3525164577.mp3?updated=1740832759",992,"2025-12-06T23:01:00Z",{"_59":496,"_43":497,"_45":498,"_42":499,"_72":86,"_74":6,"_75":500,"_77":501,"_79":80},"61c90b4c-c0bd-47b7-91d4-ae925f6698a8","I Don't Have All the Answers","i-dont-have-all-the-answers","https://traffic.megaphone.fm/PODAGEN9853869676.mp3?updated=1759393219",635,"2025-12-06T08:01:00Z",{"_59":503,"_43":504,"_45":505,"_42":506,"_72":86,"_74":6,"_75":507,"_77":508,"_79":80},"23c9be23-d2f4-4f7b-bb30-1da8d803ee1d","Who This Channel Is For | Hamza Selfimprovement","who-this-channel-is-for-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN1463657860.mp3?updated=1759219656",2184,"2025-12-05T20:02:00Z",{"_59":510,"_43":511,"_45":512,"_42":513,"_72":86,"_74":6,"_75":514,"_77":515,"_79":80},"b1389678-4d37-4f3a-81de-8a1fdfa76149","How Girls REALLY Want You To Talk To Them","how-girls-really-want-you-to-talk-to-them","https://traffic.megaphone.fm/PODAGEN9637018362.mp3?updated=1746185593",1014,"2025-12-04T02:01:00Z",{"_59":517,"_43":518,"_45":519,"_42":520,"_72":86,"_74":6,"_75":521,"_77":522,"_79":80},"27f56f7a-de31-4a55-bfd4-dd9a2baf4ac7","Don’t Listen To Alpha Males. Appreciate Your Girlfriend.","dont-listen-to-alpha-males-appreciate-your-girlfriend","https://traffic.megaphone.fm/PODAGEN4744994708.mp3?updated=1759393194",854,"2025-12-01T05:02:00Z",{"_59":524,"_43":525,"_45":526,"_42":527,"_72":86,"_74":6,"_75":528,"_77":529,"_79":80},"8d8b1189-cb30-4318-b173-a52b772d8b7c","Make her work for it | Hamza Selfimprovement","make-her-work-for-it-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN9103741754.mp3?updated=1756888161",1717,"2025-11-30T20:01:00Z",{"_59":531,"_43":532,"_45":533,"_42":534,"_72":86,"_74":6,"_75":535,"_77":536,"_79":80},"be49e892-1051-4775-8fd4-e4ba8ea2c963","How To Become The Guy That Everyone Respects","how-to-become-the-guy-that-everyone-respects","https://traffic.megaphone.fm/PODAGEN8143333431.mp3?updated=1759393142",680,"2025-11-30T17:02:00Z",{"_59":538,"_43":539,"_45":540,"_42":541,"_72":86,"_74":6,"_75":542,"_77":543,"_79":80},"5ef584db-6abe-45b3-8749-223111b9b36b","Work like an immigrant","work-like-an-immigrant","https://traffic.megaphone.fm/PODAGEN5109407343.mp3?updated=1746189731",2261,"2025-11-28T17:02:00Z",{"_59":545,"_43":546,"_45":547,"_42":548,"_72":86,"_74":6,"_75":549,"_77":550,"_79":80},"a2cc82bc-c792-4ca1-9fb7-80b791eef132","How to Easily Overcome Social Anxiety","how-to-easily-overcome-social-anxiety","https://traffic.megaphone.fm/PODAGEN7885091738.mp3?updated=1738356873",706,"2025-11-28T05:01:00Z",{"_59":552,"_43":553,"_45":554,"_42":555,"_72":86,"_74":6,"_75":556,"_77":557,"_79":80},"f0bb49ca-2b75-44ad-b9c1-5f6855ecbaf9","6 Bad Habits For 21-25 Year Olds | Hamza Selfimprovement","6-bad-habits-for-21-25-year-olds-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN5555146599.mp3",1628,"2025-11-26T20:02:00Z",{"_59":559,"_43":560,"_45":561,"_42":562,"_72":86,"_74":6,"_75":563,"_77":564,"_79":80},"e211ee07-ef03-4f2d-8062-fc677fda469f","Be 100% consistent on your routine, not 80 or 90% (the last 20% makes all the difference)","be-100-consistent-on-your-routine-not-80-or-90-the-last-20-makes-all-the-difference","https://traffic.megaphone.fm/PODAGEN2636839109.mp3?updated=1751216323",1445,"2025-11-25T17:02:23Z",{"_59":566,"_43":567,"_45":568,"_42":569,"_72":86,"_74":6,"_75":570,"_77":571,"_79":80},"67aaa937-b2bb-480d-82b7-cded5266a4cf","You don't know how much I sacrificed to become successful","you-dont-know-how-much-i-sacrificed-to-become-successful","https://traffic.megaphone.fm/PODAGEN4676569959.mp3?updated=1749293043",3339,"2025-11-25T05:01:45Z",{"_59":573,"_43":574,"_45":575,"_42":576,"_72":86,"_74":6,"_75":577,"_77":578,"_79":80},"9160d051-7dd8-476d-b172-4091d416901a","WHAT NOFAP YOUTUBERS AREN'T TELLING YOU | Hamza Selfimprovement","what-nofap-youtubers-arent-telling-you-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN9985121301.mp3",1472,"2025-11-25T02:02:21Z",{"_59":580,"_43":581,"_45":582,"_42":583,"_72":86,"_74":6,"_75":584,"_77":585,"_79":80},"e5a2a70a-1518-4a44-996a-5cf95ac8f009","How to flirt without being cringe | Hamza Selfimprovement","how-to-flirt-without-being-cringe-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN5358549023.mp3?updated=1757382917",1967,"2025-11-24T23:01:58Z",{"_59":587,"_43":588,"_45":589,"_42":590,"_72":86,"_74":6,"_75":591,"_77":592,"_79":80},"08dea936-8e6c-4bbb-89b2-764919caf531","Is it time to stop prioritising bodybuilding to improve your quality of life?","is-it-time-to-stop-prioritising-bodybuilding-to-improve-your-quality-of-life","https://traffic.megaphone.fm/PODAGEN5250325607.mp3?updated=1751168608",2512,"2025-11-24T02:02:10Z",{"_59":594,"_43":595,"_45":596,"_42":597,"_72":86,"_74":6,"_75":598,"_77":599,"_79":80},"d93ed25f-d120-43e1-bc00-6fc59d223583","I retired my dad in my 20s, here's how you can too | Hamza Selfimprovement","i-retired-my-dad-in-my-20s-heres-how-you-can-too-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN5278688102.mp3?updated=1750060284",1987,"2025-11-22T11:01:52Z",{"_59":601,"_43":602,"_45":603,"_42":604,"_72":86,"_74":6,"_75":605,"_77":606,"_79":80},"41117140-718b-4000-b84f-85c3cf6703b3","The PERFECT 6AM Morning Routine For Self-Improvement","the-perfect-6am-morning-routine-for-self-improvement","https://traffic.megaphone.fm/PODAGEN6812570629.mp3?updated=1747513978",725,"2025-11-20T23:01:51Z",{"_59":608,"_43":609,"_45":610,"_42":611,"_72":86,"_74":6,"_75":612,"_77":613,"_79":80},"64cfea77-6895-4071-9c83-0b54277c773d","You already watch YouTube, let's make money from it | Hamza Selfimprovement","you-already-watch-youtube-lets-make-money-from-it-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN3981934762.mp3?updated=1755164318",1952,"2025-11-20T11:01:49Z",{"_59":615,"_43":616,"_45":617,"_42":618,"_72":86,"_74":6,"_75":619,"_77":620,"_79":80},"9f23ca13-113f-4c6a-b070-6ab1ba89f0ea","The 17 Laws of Self Improvement","the-17-laws-of-self-improvement","https://traffic.megaphone.fm/PODAGEN8182931168.mp3?updated=1740724247",1530,"2025-11-15T02:01:42Z",{"_59":622,"_43":623,"_45":624,"_42":625,"_72":86,"_74":6,"_75":626,"_77":627,"_79":80},"84b39cf1-4279-462f-b174-2cea16581b8d","How To Quit Any Addiction","how-to-quit-any-addiction","https://traffic.megaphone.fm/PODAGEN3673416329.mp3?updated=1751172521",955,"2025-11-12T08:02:05Z",{"_59":629,"_43":630,"_45":631,"_42":632,"_72":86,"_74":6,"_75":633,"_77":634,"_79":80},"8d745a2e-b37d-4d90-9ae5-ecbab504f6ab","I sold THIS for my first $100,000","i-sold-this-for-my-first-100000","https://traffic.megaphone.fm/PODAGEN3122390176.mp3?updated=1743712335",1335,"2025-11-10T02:02:12Z",{"_59":636,"_43":637,"_45":638,"_42":639,"_72":86,"_74":6,"_75":640,"_77":641,"_79":80},"afd092c2-7c79-4e66-8953-fbc949e903bd","Tinder Is Brutally Annihilating Men’s Mental Health","tinder-is-brutally-annihilating-mens-mental-health","https://traffic.megaphone.fm/PODAGEN6603710390.mp3?updated=1751172443",775,"2025-11-06T08:02:08Z",{"_59":643,"_43":644,"_45":645,"_42":646,"_72":86,"_74":6,"_75":647,"_77":648,"_79":80},"9c6a09ac-1893-45af-a675-e852e323d9c5","Don’t Look At Me Like That You Hateful Woman","dont-look-at-me-like-that-you-hateful-woman","https://traffic.megaphone.fm/PODAGEN2190415608.mp3?updated=1752783335",461,"2025-11-03T20:02:19Z",{"_59":650,"_43":651,"_45":652,"_42":653,"_72":86,"_74":6,"_75":654,"_77":655,"_79":80},"d4108892-1a79-4607-8c2a-9c7df1dc27fe","HOW TO AVOID AUDIENCE CAPTURE | Hamza Selfimprovement","how-to-avoid-audience-capture-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN5499174198.mp3?updated=1747766917",1457,"2025-11-02T20:02:37Z",{"_59":657,"_43":658,"_45":659,"_42":660,"_72":86,"_74":6,"_75":661,"_77":662,"_79":80},"3b021bd8-60f9-48e4-9400-dd20a7ad306b","\"We Need A Break...\" | Hamza Selfimprovement","we-need-a-break-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN5146941277.mp3?updated=1748057889",641,"2025-11-02T14:02:11Z",{"_59":664,"_43":665,"_45":666,"_42":667,"_72":86,"_74":6,"_75":668,"_77":669,"_79":80},"91433fec-f426-4191-9434-1df492bcd6a4","How to Meditate in Plain 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Ahmed","life-is-a-video-game-but-only-some-men-are-levelling-up-hamza-ahmed","https://traffic.megaphone.fm/PODAGEN3768357226.mp3?updated=1752371177",694,"2025-10-11T11:05:29Z",{"_59":704,"_43":705,"_45":706,"_42":707,"_72":86,"_74":6,"_75":708,"_77":702,"_79":80},"d92d7560-daf1-4f06-96a1-144f04fcd6e0","What work would you do if you were already a billionaire? | Hamza Selfimprovement","what-work-would-you-do-if-you-were-already-a-billionaire-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN5465861045.mp3?updated=1750855200",2285,{"_59":710,"_43":711,"_45":712,"_42":713,"_72":86,"_74":6,"_75":714,"_77":715,"_79":80},"eff0a9ad-4646-4aa1-9907-ddcc774d7c20","Give me 55 minutes and I'll get you to $10k/month | Hamza Advanced","give-me-55-minutes-and-ill-get-you-to-10kmonth-hamza-advanced","https://traffic.megaphone.fm/PODAGEN8821237230.mp3?updated=1759393235",3785,"2025-10-11T11:02:55Z",{"_59":717,"_43":718,"_45":719,"_42":720,"_72":86,"_74":6,"_75":721,"_77":722,"_79":80},"24146d07-4ae6-4795-9bae-d92dcc1776ba","How I significantly reduced how long I watch Youtube (long term fix, not app blockers)","how-i-significantly-reduced-how-long-i-watch-youtube-long-term-fix-not-app-blockers","https://traffic.megaphone.fm/PODAGEN6440842271.mp3?updated=1751986331",836,"2025-10-11T08:29:50Z",{"_59":724,"_43":725,"_45":726,"_42":727,"_72":86,"_74":6,"_75":728,"_77":729,"_79":80},"854ef398-11d2-43a1-86e4-05465cd3a886","You can go viral doing anything | Hamza 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Based)","3-proven-ways-to-increase-your-testosterone-naturally-science-based","https://traffic.megaphone.fm/PODAGEN6503274097.mp3?updated=1738952100",980,"2025-10-09T12:09:08Z",{"_59":748,"_43":749,"_45":750,"_42":751,"_72":86,"_74":6,"_75":752,"_77":753,"_79":80},"b0b73606-970f-4100-9952-6fc238298dfb","How To Spot FAKE Friends","how-to-spot-fake-friends","https://traffic.megaphone.fm/PODAGEN7712063588.mp3?updated=1755164048",829,"2025-10-09T07:03:38Z",{"_59":755,"_43":756,"_45":757,"_42":758,"_72":86,"_74":6,"_75":759,"_77":760,"_79":80},"36cf5683-a941-4678-896f-b23ffb1e56c3","3 EASY TRICKS To Make First Dates Less AWKWARD","3-easy-tricks-to-make-first-dates-less-awkward","https://traffic.megaphone.fm/PODAGEN6750538823.mp3?updated=1750835418",698,"2025-10-08T19:16:42Z",{"_59":762,"_43":763,"_45":764,"_42":765,"_72":86,"_74":6,"_75":766,"_77":767,"_79":80},"f1a578aa-d8bc-4b58-85a8-9f5e90052642","You’re making $15k month, here’s how I’d spend it | Hamza Selfimprovement","youre-making-15k-month-heres-how-id-spend-it-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN2933542862.mp3",3636,"2025-10-08T18:08:31Z",{"_59":769,"_43":770,"_45":771,"_42":772,"_72":86,"_74":6,"_75":773,"_77":774,"_79":80},"b5f0f4e6-0bfd-44da-85c8-86901f7b2ec1","How To Stand Up For Yourself Without Being A Jerk","how-to-stand-up-for-yourself-without-being-a-jerk","https://traffic.megaphone.fm/PODAGEN4781470644.mp3?updated=1757901813",630,"2025-10-08T13:08:24Z",{"_59":776,"_43":777,"_45":778,"_42":779,"_72":86,"_74":6,"_75":780,"_77":781,"_79":80},"4a4d4fdc-71a6-463e-8b87-93ec632a9bc2","The 4 Main Habits Of Rich People","the-4-main-habits-of-rich-people","https://traffic.megaphone.fm/PODAGEN6683345738.mp3?updated=1749973143",1210,"2025-10-08T13:06:23Z",{"_59":783,"_43":784,"_45":785,"_42":786,"_72":86,"_74":6,"_75":787,"_77":781,"_79":80},"af4cc737-464e-4ab2-8144-1a489c56c72a","Don't End Up Like 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special","youre-not-special","https://traffic.megaphone.fm/PODAGEN3031935209.mp3?updated=1751719596",421,"2025-10-08T11:27:04Z",{"_59":809,"_43":810,"_45":811,"_42":812,"_72":86,"_74":6,"_75":813,"_77":807,"_79":80},"f9b5c4eb-b75e-4559-8702-1ee72efb65ea","YOU NEED TO WORK HARDER","you-need-to-work-harder","https://traffic.megaphone.fm/PODAGEN8661516649.mp3?updated=1741382187",572,{"_59":815,"_43":816,"_45":817,"_42":818,"_72":86,"_74":6,"_75":819,"_77":820,"_79":80},"647d7f12-4dcc-4de5-b019-5822186c1c49","We Are The First Generation Of Men With No Purpose","we-are-the-first-generation-of-men-with-no-purpose","https://traffic.megaphone.fm/PODAGEN3812454095.mp3?updated=1752783360",454,"2025-10-08T11:23:48Z",{"_59":822,"_43":823,"_45":824,"_42":825,"_72":86,"_74":6,"_75":826,"_77":827,"_79":80},"69349df5-142b-4340-92ec-fc6021acb3eb","The Lie Of Female Empowerment | Hamza 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creators)","how-to-figure-out-your-niche-for-educational-content-creators","https://traffic.megaphone.fm/PODAGEN2640992567.mp3?updated=1744178974",1444,"2025-10-07T18:44:53Z",{"_59":847,"_43":848,"_45":849,"_42":850,"_72":86,"_74":6,"_75":851,"_77":852,"_79":80},"f9d88a22-ac96-4908-a7aa-d51bfa41033a","What To Do When A Woman Looks At You?","what-to-do-when-a-woman-looks-at-you","https://traffic.megaphone.fm/PODAGEN8372753722.mp3?updated=1751149280",682,"2025-10-06T18:51:10Z",{"_59":854,"_43":855,"_45":856,"_42":857,"_72":86,"_74":6,"_75":858,"_77":859,"_79":80},"db68cd1e-2975-47d0-9e4e-c18a44ec96ab","The $1 Challenge (No More Excuses) | Hamza Selfimprovement","the-1-challenge-no-more-excuses-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN4780457260.mp3?updated=1751748184",1392,"2025-10-06T11:32:35Z",{"_59":861,"_43":742,"_45":743,"_42":862,"_72":86,"_74":6,"_75":863,"_77":864,"_79":80},"e97bbed1-b2c5-4318-b643-b8d8c9922b2b","https://traffic.megaphone.fm/PODAGEN8938973210.mp3?updated=1750943137",710,"2025-10-06T11:29:37Z",{"_59":866,"_43":867,"_45":868,"_42":869,"_72":86,"_74":6,"_75":870,"_77":864,"_79":80},"c2679895-d605-4538-a6c8-6d966f7d18f0","Why You NEED To Fix Your Sleep","why-you-need-to-fix-your-sleep","https://traffic.megaphone.fm/PODAGEN4406296916.mp3?updated=1746189385",427,{"_59":872,"_43":873,"_45":874,"_42":875,"_72":86,"_74":6,"_75":876,"_77":877,"_79":80},"e030e5f1-3410-4690-8f92-5e9e9fefe289","Video Games Are A Fantastic Way To Cope With Being A Loser IRL","video-games-are-a-fantastic-way-to-cope-with-being-a-loser-irl","https://traffic.megaphone.fm/PODAGEN6884464348.mp3?updated=1751919663",449,"2025-10-06T11:26:56Z",{"_59":879,"_43":880,"_45":881,"_42":882,"_72":86,"_74":6,"_75":883,"_77":884,"_79":80},"d2b62c74-c96a-4619-af57-9d8f52a19e45","Your results are lagging because of this reason | Hamza Selfimprovement","your-results-are-lagging-because-of-this-reason-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN2452090183.mp3?updated=1751399023",152,"2025-10-06T08:34:04Z",{"_59":886,"_43":887,"_45":888,"_42":889,"_72":86,"_74":6,"_75":890,"_77":891,"_79":80},"d75bfeae-8f86-4301-bb4c-01e22a0e8ee2","You’re supposed to enjoy your business | Hamza Selfimprovement","youre-supposed-to-enjoy-your-business-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN8950901272.mp3?updated=1747341298",129,"2025-10-05T18:49:57Z",{"_59":893,"_43":894,"_45":895,"_42":896,"_72":86,"_74":6,"_75":897,"_77":898,"_79":80},"adca0665-1553-4a7b-bdec-a439979e79e9","Hold Frame | Hamza Selfimprovement","hold-frame-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN2091292600.mp3?updated=1750171006",142,"2025-10-04T18:45:35Z",{"_59":900,"_43":901,"_45":902,"_42":903,"_72":86,"_74":6,"_75":904,"_77":905,"_79":80},"ed92de8d-0efd-4037-82fa-c3cd9f6cfbd8","How To Speak Like The 1% Elite | Hamza Selfimprovement","how-to-speak-like-the-1-elite-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN6204489051.mp3",822,"2025-10-04T18:08:31Z",{"_59":907,"_43":908,"_45":909,"_42":910,"_72":86,"_74":6,"_75":911,"_77":912,"_79":80},"70fb39cd-9588-4f0d-99d5-9fae833cbc1d","How to keep making more money even though you’re kinda comfortable now | Hamza Selfimprovement","how-to-keep-making-more-money-even-though-youre-kinda-comfortable-now-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN6010981528.mp3?updated=1759393102",3748,"2025-10-03T14:32:45Z",{"_59":914,"_43":915,"_45":916,"_42":917,"_72":86,"_74":6,"_75":918,"_77":919,"_79":80},"f7c433c6-8fe3-47e0-9fe6-2ebe8134047b","The best relationship advice your father never taught you","the-best-relationship-advice-your-father-never-taught-you","https://traffic.megaphone.fm/PODAGEN8213809784.mp3?updated=1748043511",718,"2025-10-03T08:23:17Z",{"_59":921,"_43":922,"_45":923,"_42":924,"_72":86,"_74":6,"_75":925,"_77":926,"_79":80},"d1951bcf-6921-40b5-b1aa-9bbe1706cc06","Bad Sleep Is Worse Than You Think","bad-sleep-is-worse-than-you-think","https://traffic.megaphone.fm/PODAGEN7166862739.mp3?updated=1747182752",730,"2025-10-02T18:31:29Z",{"_59":928,"_43":929,"_45":930,"_42":931,"_72":86,"_74":6,"_75":932,"_77":933,"_79":80},"b875f94c-a0b0-4350-be47-a295c1ca8488","Watch this if you can’t relate to the 99%","watch-this-if-you-cant-relate-to-the-99","https://traffic.megaphone.fm/PODAGEN3840110506.mp3?updated=1746550169",1739,"2025-10-02T13:12:03Z",{"_59":935,"_43":936,"_45":937,"_42":938,"_72":86,"_74":6,"_75":939,"_77":933,"_79":80},"01190451-7531-4d51-9f78-3e02a3ad13e3","A Man Cannot Rise Above How He Sees Himself (How to change your self image)","a-man-cannot-rise-above-how-he-sees-himself-how-to-change-your-self-image","https://traffic.megaphone.fm/PODAGEN2798323269.mp3?updated=1742073615",1045,{"_59":941,"_43":942,"_45":943,"_42":944,"_72":86,"_74":6,"_75":945,"_77":946,"_79":80},"c1d58f8b-d1bb-4fa0-9cfa-d6b753f67d2c","Stoicism VS. The Law of Attraction","stoicism-vs-the-law-of-attraction","https://traffic.megaphone.fm/PODAGEN5611691824.mp3?updated=1752783277",740,"2025-10-02T13:09:00Z",{"_59":948,"_43":949,"_45":950,"_42":951,"_72":86,"_74":6,"_75":952,"_77":946,"_79":80},"7be80881-06e9-48a9-9877-751f519413a2","Guys please just start posting content | Hamza Selfimprovement","guys-please-just-start-posting-content-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN1056735618.mp3?updated=1751701927",3922,{"_59":954,"_43":955,"_45":956,"_42":957,"_72":86,"_74":6,"_75":958,"_77":959,"_79":80},"20c1029f-4c97-4e0a-ba14-e07c74466112","Weed.","weed","https://traffic.megaphone.fm/PODAGEN8897553420.mp3?updated=1749652949",804,"2025-10-02T13:05:33Z",{"_59":961,"_43":962,"_45":963,"_42":964,"_72":86,"_74":6,"_75":965,"_77":959,"_79":80},"78814386-d75f-4617-8727-2415a9ad0260","What The Best Men Really Look Like","what-the-best-men-really-look-like","https://traffic.megaphone.fm/PODAGEN2871614516.mp3?updated=1740378284",820,{"_59":967,"_43":968,"_45":969,"_42":970,"_72":86,"_74":6,"_75":971,"_77":972,"_79":80},"e17dd827-30a2-4a2e-b386-b8f6ba875c3a","6 BEST Green Flags in Girls... You SHOULD Ask These Girls Out","6-best-green-flags-in-girls-you-should-ask-these-girls-out","https://traffic.megaphone.fm/PODAGEN3444910098.mp3?updated=1746968371",685,"2025-10-02T13:02:49Z",{"_59":974,"_43":975,"_45":976,"_42":977,"_72":86,"_74":6,"_75":978,"_77":972,"_79":80},"d535263a-f373-4d30-8a7b-d839d7e484bb","How To Be Fearless Under Pressure (MUST KNOW)","how-to-be-fearless-under-pressure-must-know","https://traffic.megaphone.fm/PODAGEN1059295585.mp3?updated=1738637085",990,{"_59":980,"_43":981,"_45":982,"_42":983,"_72":86,"_74":6,"_75":984,"_77":985,"_79":80},"03087579-a990-493d-8ca3-aa6f6e0fc952","If you’re rich but have a sh*t physique just watch this | Hamza Selfimprovement","if-youre-rich-but-have-a-sht-physique-just-watch-this-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN2153920798.mp3",1740,"2025-10-02T11:11:17Z",{"_59":987,"_43":988,"_45":989,"_42":990,"_72":86,"_74":6,"_75":991,"_77":992,"_79":80},"dee355ef-5903-46ba-8859-39733dbf72f3","How to take back CONTROL over YOUR LIFE","how-to-take-back-control-over-your-life","https://traffic.megaphone.fm/PODAGEN6885500527.mp3?updated=1741265402",1046,"2025-10-02T11:08:16Z",{"_59":994,"_43":995,"_45":996,"_42":997,"_72":86,"_74":6,"_75":998,"_77":992,"_79":80},"558004c9-bbf3-40a6-9609-84dd2ff462fc","How to get into social flow state","how-to-get-into-social-flow-state","https://traffic.megaphone.fm/PODAGEN8522546825.mp3?updated=1737678527",720,{"_59":1000,"_43":1001,"_45":1002,"_42":1003,"_72":86,"_74":6,"_75":367,"_77":1004,"_79":80},"a9ca4395-d3c6-42cb-bdb3-dce931c0a695","2 weeks can change your life","2-weeks-can-change-your-life","https://traffic.megaphone.fm/PODAGEN8111642500.mp3?updated=1747726349","2025-10-02T11:05:30Z",{"_59":1006,"_43":1007,"_45":1008,"_42":1009,"_72":86,"_74":6,"_75":1010,"_77":1011,"_79":80},"4d4e7204-7a3f-41df-92e8-7c37906d42f9","How To Attract A High Quality Woman | Hamza Ahmed","how-to-attract-a-high-quality-woman-hamza-ahmed","https://traffic.megaphone.fm/PODAGEN9768599496.mp3?updated=1759393255",876,"2025-10-02T11:03:09Z",{"_59":1013,"_43":1014,"_45":1015,"_42":1016,"_72":86,"_74":6,"_75":1017,"_77":1011,"_79":80},"9a2b78d4-a825-41cb-b903-d57e725c9768","How To Be Less Feminine (And More Masculine)","how-to-be-less-feminine-and-more-masculine","https://traffic.megaphone.fm/PODAGEN2748782400.mp3?updated=1759393258",896,{"_59":1019,"_43":1020,"_45":1021,"_42":1022,"_72":86,"_74":6,"_75":1023,"_77":1024,"_79":80},"67944f73-ce10-455a-b91c-75c68808866f","3 SECRETS to AVOID DRY Text Conversations","3-secrets-to-avoid-dry-text-conversations","https://traffic.megaphone.fm/PODAGEN8628280240.mp3?updated=1750866582",918,"2025-10-02T07:04:44Z",{"_59":1026,"_43":1027,"_45":1028,"_42":1029,"_72":86,"_74":6,"_75":1030,"_77":1031,"_79":80},"cdd9dc4b-12bd-483d-b32a-590e81535943","Post your content | Hamza Selfimprovement","post-your-content-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN2835351997.mp3?updated=1748046540",107,"2025-10-01T18:07:06Z",{"_59":1033,"_43":1034,"_45":1035,"_42":1036,"_72":86,"_74":6,"_75":318,"_77":1037,"_79":80},"6f1f1922-bfe0-4e76-b92a-d47fea602208","EVIL WOMAN | Hamza Selfimprovement","evil-woman-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN7059297878.mp3?updated=1756888000","2025-10-01T08:39:31Z",{"_59":1039,"_43":1040,"_45":1041,"_42":1042,"_72":86,"_74":6,"_75":1043,"_77":1044,"_79":80},"e2eac022-0ea0-4930-bfba-af1def48cfe6","You’ll never skip meditation again after hearing my story | Hamza Selfimprovement","youll-never-skip-meditation-again-after-hearing-my-story-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN7633782180.mp3",1379,"2025-09-30T20:42:53Z",{"_59":1046,"_43":182,"_45":183,"_42":1047,"_72":86,"_74":6,"_75":1048,"_77":1049,"_79":80},"02c46c06-6345-4ef5-bd30-139544606c86","https://traffic.megaphone.fm/PODAGEN9259803280.mp3?updated=1752783253",791,"2025-09-30T19:02:11Z",{"_59":1051,"_43":1052,"_45":1053,"_42":1054,"_72":86,"_74":6,"_75":1055,"_77":1056,"_79":80},"a7cb685b-6987-4aa8-87e2-98d5c7c53730","Check Your Balls | Hamza Selfimprovement","check-your-balls-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN6769168136.mp3?updated=1759047057",1703,"2025-09-30T13:23:51Z",{"_59":1058,"_43":1059,"_45":1060,"_42":1061,"_72":86,"_74":6,"_75":1062,"_77":1063,"_79":80},"a1dfa357-eb2e-4371-8496-8ac5feaf1193","How I’d get 1 million subs if I had to start again","how-id-get-1-million-subs-if-i-had-to-start-again","https://traffic.megaphone.fm/PODAGEN2730370595.mp3?updated=1759219694",1049,"2025-09-30T13:11:25Z",{"_59":1065,"_43":1066,"_45":1067,"_42":1068,"_72":86,"_74":6,"_75":1069,"_77":1070,"_79":80},"7bd666a6-e722-4dbe-b16e-3a94adfe8fbf","How to ACTUALLY be more DISCIPLINED","how-to-actually-be-more-disciplined","https://traffic.megaphone.fm/PODAGEN6895088459.mp3?updated=1749688933",825,"2025-09-30T13:08:32Z",{"_59":1072,"_43":1073,"_45":1074,"_42":1075,"_72":86,"_74":6,"_75":1076,"_77":1077,"_79":80},"706ff9ec-b8d9-4510-a5c4-d41611450356","Don't end up like her | Hamza Selfimprovement","dont-end-up-like-her-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN4853074967.mp3?updated=1752692522",1421,"2025-09-30T13:05:34Z",{"_59":1079,"_43":1080,"_45":1081,"_42":1082,"_72":86,"_74":6,"_75":1083,"_77":1084,"_79":80},"8b0e1d29-3616-4d7c-8bc3-f113ecb11b7c","Inner Jeffery Outer Chad","inner-jeffery-outer-chad","https://traffic.megaphone.fm/PODAGEN2557932860.mp3?updated=1751924465",397,"2025-09-30T13:02:54Z",{"_59":1086,"_43":1020,"_45":1021,"_42":1087,"_72":86,"_74":6,"_75":1088,"_77":1084,"_79":80},"68e0dcfe-781a-4aff-b285-1679d940b2f7","https://traffic.megaphone.fm/PODAGEN7978246898.mp3?updated=1746394085",1188,{"_59":1090,"_43":1091,"_45":1092,"_42":1093,"_72":86,"_74":6,"_75":1094,"_77":1095,"_79":80},"c8e4bf0d-307f-4ba9-bb4a-7f22e03dc431","DON’T READ THE COMMENTS ON THIS VIDEO | Hamza Selfimprovement","dont-read-the-comments-on-this-video-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN6879442998.mp3?updated=1750338543",116,"2025-09-30T11:11:31Z",{"_59":1097,"_43":1098,"_45":1099,"_42":1100,"_72":86,"_74":6,"_75":1101,"_77":1095,"_79":80},"815750af-feeb-4fb5-a9ec-e25db01f6bd6","What Was Your Life Like Before Self-Improvement?","what-was-your-life-like-before-self-improvement","https://traffic.megaphone.fm/PODAGEN5876848344.mp3?updated=1740568066",1865,{"_59":1103,"_43":1080,"_45":1081,"_42":1104,"_72":86,"_74":6,"_75":1083,"_77":1105,"_79":80},"05d34162-3a90-41e0-bbcd-de37b916c034","https://traffic.megaphone.fm/PODAGEN6864186811.mp3?updated=1752783276","2025-09-30T11:08:36Z",{"_59":1107,"_43":1108,"_45":1109,"_42":1110,"_72":86,"_74":6,"_75":1111,"_77":1112,"_79":80},"70676437-2c15-4230-bf8f-9383c8d3838f","YOU NEED TO BULK : Why you DONT Deserve a CUT | Hamza Ahmed","you-need-to-bulk-why-you-dont-deserve-a-cut-hamza-ahmed","https://traffic.megaphone.fm/PODAGEN5961937194.mp3?updated=1759219659",851,"2025-09-30T11:06:11Z",{"_59":1114,"_43":1115,"_45":1116,"_42":1117,"_72":86,"_74":6,"_75":1118,"_77":1112,"_79":80},"2869a91d-8d3b-48a9-9a67-c4a10aa03a4a","Get rich or die trying","get-rich-or-die-trying","https://traffic.megaphone.fm/PODAGEN7029343570.mp3?updated=1759219667",2980,{"_59":1120,"_43":830,"_45":831,"_42":1121,"_72":86,"_74":6,"_75":1122,"_77":1123,"_79":80},"d91672c5-934b-4068-989c-8e69aa7d6ce3","https://traffic.megaphone.fm/PODAGEN1297376218.mp3?updated=1752783337",626,"2025-09-29T18:54:59Z",{"_59":1125,"_43":1126,"_45":1127,"_42":1128,"_72":86,"_74":6,"_75":1129,"_77":1130,"_79":80},"6a6dff5d-a882-4ed4-a46a-e97583e6025a","Your business HAS to set you free | Hamza Selfimprovement","your-business-has-to-set-you-free-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN7705969514.mp3?updated=1752783274",147,"2025-09-29T13:11:49Z",{"_59":1132,"_43":1133,"_45":1134,"_42":1135,"_72":86,"_74":6,"_75":1136,"_77":1137,"_79":80},"ddd1c3fa-be45-4818-9a14-cdf11945fc14","DO THIS To Control Your Mind In MINUTES! (Unlock Your Mind)","do-this-to-control-your-mind-in-minutes-unlock-your-mind","https://traffic.megaphone.fm/PODAGEN2844586417.mp3?updated=1745491389",446,"2025-09-29T13:08:16Z",{"_59":1139,"_43":1140,"_45":1141,"_42":1142,"_72":86,"_74":6,"_75":1143,"_77":1137,"_79":80},"20591be1-62e0-4c67-bcf2-e085cc91da21","How HIGH Value MEN Deal With REJECTION","how-high-value-men-deal-with-rejection","https://traffic.megaphone.fm/PODAGEN8728280296.mp3?updated=1740987528",967,{"_59":1145,"_43":1146,"_45":1147,"_42":1148,"_72":86,"_74":6,"_75":1149,"_77":1150,"_79":80},"de9fb470-1ef8-4b38-b34e-9934e52c6803","Men only have 2 BRUTAL life paths...","men-only-have-2-brutal-life-paths","https://traffic.megaphone.fm/PODAGEN4101904313.mp3?updated=1748543891",1199,"2025-09-29T13:02:36Z",{"_59":1152,"_43":962,"_45":963,"_42":1153,"_72":86,"_74":6,"_75":965,"_77":1150,"_79":80},"a8486004-4675-4e3f-ab8f-cc6740a33a6b","https://traffic.megaphone.fm/PODAGEN5447316520.mp3?updated=1728027877",{"_59":1155,"_43":1156,"_45":1157,"_42":1158,"_72":86,"_74":6,"_75":1159,"_77":1160,"_79":80},"de3715a7-e86f-4f4b-9463-6847d487e012","Why Partying Is Overrated","why-partying-is-overrated","https://traffic.megaphone.fm/PODAGEN8847512142.mp3?updated=1751939274",717,"2025-09-29T12:24:50Z",{"_59":1162,"_43":1163,"_45":1164,"_42":1165,"_72":86,"_74":6,"_75":1166,"_77":1167,"_79":80},"3884288c-6aa8-48d8-9abf-98f9847c51dc","The only Youtuber that can change your life","the-only-youtuber-that-can-change-your-life","https://traffic.megaphone.fm/PODAGEN8445311796.mp3?updated=1752783255",420,"2025-09-29T12:22:19Z",{"_59":1169,"_43":1170,"_45":1171,"_42":1172,"_72":86,"_74":6,"_75":1173,"_77":1167,"_79":80},"1c8ee503-10b5-46ab-a025-efb31a089c1e","“Some guy cold approached my gf, what should I do?” | Hamza Selfimprovement","some-guy-cold-approached-my-gf-what-should-i-do-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN8444363612.mp3?updated=1745999584",1581,{"_59":1175,"_43":1176,"_45":1177,"_42":1178,"_72":86,"_74":6,"_75":1179,"_77":1180,"_79":80},"e82debf2-28f7-4745-94d2-a626fa2c4851","Don’t Settle For Unsupportive Women","dont-settle-for-unsupportive-women","https://traffic.megaphone.fm/PODAGEN1242513263.mp3?updated=1745962671",1182,"2025-09-28T20:22:37Z",{"_59":1182,"_43":1183,"_45":1184,"_42":1185,"_72":86,"_74":6,"_75":535,"_77":1186,"_79":80},"243fab77-139b-49b0-a00e-a51a9e1d7969","Shortcuts are for LOSERS","shortcuts-are-for-losers","https://traffic.megaphone.fm/PODAGEN4241069735.mp3?updated=1746200483","2025-09-28T10:22:27Z",{"_59":1188,"_43":1189,"_45":1190,"_42":1191,"_72":86,"_74":6,"_75":1192,"_77":1193,"_79":80},"ce490831-2b85-463e-b7ba-cc186b699b8f","Why I Quit Playing Runescape","why-i-quit-playing-runescape","https://traffic.megaphone.fm/PODAGEN4483620218.mp3?updated=1747927958",975,"2025-09-27T21:38:06Z",{"_59":1195,"_43":1196,"_45":1197,"_42":1198,"_72":86,"_74":6,"_75":1199,"_77":1200,"_79":80},"84420642-961b-4395-a05c-b917ebd37fb8","How to make friends on self improvement | Hamza Advanced","how-to-make-friends-on-self-improvement-hamza-advanced","https://traffic.megaphone.fm/PODAGEN9074248746.mp3?updated=1752783226",3810,"2025-09-27T13:02:59Z",{"_59":1202,"_43":975,"_45":976,"_42":1203,"_72":86,"_74":6,"_75":998,"_77":1200,"_79":80},"06284fcf-5901-4c84-a79f-852755ff0637","https://traffic.megaphone.fm/PODAGEN7927227619.mp3?updated=1751046303",{"_59":1205,"_43":1206,"_45":1207,"_42":1208,"_72":86,"_74":6,"_75":1209,"_77":1210,"_79":80},"7bbb6f8b-60d2-40b8-871b-160fe33639fe","This fat b*tch falsely accused 15 innocent men of grape | Hamza Selfimprovement","this-fat-btch-falsely-accused-15-innocent-men-of-grape-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN2064734275.mp3?updated=1758096270",1117,"2025-09-27T11:12:58Z",{"_59":1212,"_43":1213,"_45":1214,"_42":1215,"_72":86,"_74":6,"_75":1216,"_77":1210,"_79":80},"289b08f1-676b-44a5-b6f8-5960129630cb","How to actually grow in youtube in 2025 what no one tells you | Hamza Selfimprovement","how-to-actually-grow-in-youtube-in-2025-what-no-one-tells-you-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN5911421557.mp3?updated=1758096273",2328,{"_59":1218,"_43":1219,"_45":1220,"_42":1221,"_72":86,"_74":6,"_75":1222,"_77":1223,"_79":80},"b3422695-30b2-439a-9c4f-64825a593fa6","How to choose the right business model for you | Hamza Selfimprovement","how-to-choose-the-right-business-model-for-you-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN2768413936.mp3?updated=1755163960",1124,"2025-09-27T11:10:02Z",{"_59":1225,"_43":385,"_45":386,"_42":1226,"_72":86,"_74":6,"_75":388,"_77":1223,"_79":80},"e067701a-5710-4f10-af7e-5e4a6a31c8ae","https://traffic.megaphone.fm/PODAGEN9061407524.mp3?updated=1747522158",{"_59":1228,"_43":1229,"_45":1230,"_42":1231,"_72":86,"_74":6,"_75":164,"_77":1232,"_79":80},"3f3cb531-e3cb-4bbc-bfd1-743e4837c5ca","How to Be More Masculine (In A Feminine Society)","how-to-be-more-masculine-in-a-feminine-society","https://traffic.megaphone.fm/PODAGEN7931460659.mp3?updated=1748039128","2025-09-27T11:07:24Z",{"_59":1234,"_43":1235,"_45":1236,"_42":1237,"_72":86,"_74":6,"_75":1238,"_77":1239,"_79":80},"f3ac1fec-4682-4615-9c10-610b874eabd2","How To Get Over Your Past Mistakes","how-to-get-over-your-past-mistakes","https://traffic.megaphone.fm/PODAGEN1847304120.mp3?updated=1745257255",839,"2025-09-26T18:42:47Z",{"_59":1241,"_43":1242,"_45":1243,"_42":1244,"_72":86,"_74":6,"_75":1245,"_77":1246,"_79":80},"b1893b50-a6ee-4a46-8b38-b0908e3fc2f1","How to improve your diet","how-to-improve-your-diet","https://traffic.megaphone.fm/PODAGEN1328466134.mp3?updated=1755164486",1558,"2025-09-26T13:11:38Z",{"_59":1248,"_43":1249,"_45":1250,"_42":1251,"_72":86,"_74":6,"_75":1252,"_77":1246,"_79":80},"2a3eb7a3-3d5d-48f1-acdb-89e07de59fe1","Jeffrey vs Adonis","jeffrey-vs-adonis","https://traffic.megaphone.fm/PODAGEN4718470544.mp3?updated=1739010181",634,{"_59":1254,"_43":1255,"_45":1256,"_42":1257,"_72":86,"_74":6,"_75":1258,"_77":1259,"_79":80},"7aef1a3e-2fbc-438d-b169-3e9355f5fb68","Starting a business doesn’t always give you freedom | Hamza Selfimprovement","starting-a-business-doesnt-always-give-you-freedom-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN7777979097.mp3?updated=1746948703",416,"2025-09-26T13:09:16Z",{"_59":1261,"_43":1262,"_45":1263,"_42":1264,"_72":86,"_74":6,"_75":255,"_77":1265,"_79":80},"b2c48511-9478-4484-894c-373d607a2bde","How to Check Your Weight Properly - Understand Weight Fluctuations","how-to-check-your-weight-properly-understand-weight-fluctuations","https://traffic.megaphone.fm/PODAGEN2605058322.mp3?updated=1739318344","2025-09-26T13:05:59Z",{"_59":1267,"_43":1268,"_45":1269,"_42":1270,"_72":86,"_74":6,"_75":1271,"_77":1272,"_79":80},"cd94cf3f-9e9c-45ff-aa14-8ba7f9b7a1c8","Emotional men 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everything?","overthinking-everything","https://traffic.megaphone.fm/PODAGEN5794927274.mp3?updated=1752259844",1103,"2025-09-17T11:08:33Z",{"_59":1556,"_43":988,"_45":989,"_42":1557,"_72":86,"_74":6,"_75":991,"_77":1554,"_79":80},"09a6bf37-6fd5-4514-8f2a-65332ae3a264","https://traffic.megaphone.fm/PODAGEN9725853582.mp3?updated=1738793204",{"_59":1559,"_43":665,"_45":666,"_42":1560,"_72":86,"_74":6,"_75":1561,"_77":1562,"_79":80},"1d87401d-fddb-45aa-aeda-41955d963ecc","https://traffic.megaphone.fm/PODAGEN3434165424.mp3?updated=1752122241",852,"2025-09-17T11:05:51Z",{"_59":1564,"_43":749,"_45":750,"_42":1565,"_72":86,"_74":6,"_75":752,"_77":1566,"_79":80},"aa31d2af-8d4b-4220-a15e-dd5dcce12761","https://traffic.megaphone.fm/PODAGEN5627790570.mp3?updated=1755164178","2025-09-17T11:03:15Z",{"_59":1568,"_43":1569,"_45":1570,"_42":1571,"_72":86,"_74":6,"_75":1572,"_77":1566,"_79":80},"725f2933-ff18-4a7f-9d08-90c21ebafdf4","How to maintain romance in a 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In","this-is-your-sign-to-lock-in","https://traffic.megaphone.fm/PODAGEN4488832422.mp3?updated=1746172437","2025-09-13T10:08:54Z",{"_59":1624,"_43":1384,"_45":1385,"_42":1625,"_72":86,"_74":6,"_75":998,"_77":1626,"_79":80},"70542d74-6ba6-4f4e-907b-4cbca275c53f","https://traffic.megaphone.fm/PODAGEN7240870777.mp3?updated=1746221624","2025-09-12T22:14:15Z",{"_59":1628,"_43":1629,"_45":1630,"_42":1631,"_72":86,"_74":6,"_75":1632,"_77":1633,"_79":80},"1a74aa3e-e91c-4dea-a2fe-68153ac116a9","How To Go From Skinny to Jacked | Hamza Selfimprovement","how-to-go-from-skinny-to-jacked-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN9388954182.mp3",1162,"2025-09-12T20:42:10Z",{"_59":1635,"_43":1636,"_45":1637,"_42":1638,"_72":86,"_74":6,"_75":806,"_77":1639,"_79":80},"7c8f8b4c-783e-4fcb-995e-8f1746d16179","I NEED MORE TESTOSTERONE","i-need-more-testosterone","https://traffic.megaphone.fm/PODAGEN4644786951.mp3?updated=1752782116","2025-09-12T13:11:19Z",{"_59":1641,"_43":770,"_45":771,"_42":1642,"_72":86,"_74":6,"_75":773,"_77":1643,"_79":80},"06760cfd-53ef-480e-b73a-0851720040c6","https://traffic.megaphone.fm/PODAGEN8644840527.mp3?updated=1757383069","2025-09-12T13:08:17Z",{"_59":1645,"_43":665,"_45":666,"_42":1646,"_72":86,"_74":6,"_75":668,"_77":1647,"_79":80},"146f19d2-5cde-429d-8433-5fd8e44f541c","https://traffic.megaphone.fm/PODAGEN6884562116.mp3?updated=1749696066","2025-09-12T13:05:43Z",{"_59":1649,"_43":1650,"_45":1651,"_42":1652,"_72":86,"_74":6,"_75":1653,"_77":1654,"_79":80},"e8558643-43ea-4a98-a0f5-da245ca14234","Stop Hustle Culture, Start Holistic Self Improvement","stop-hustle-culture-start-holistic-self-improvement","https://traffic.megaphone.fm/PODAGEN1411535346.mp3?updated=1748388705",702,"2025-09-12T13:02:45Z",{"_59":1656,"_43":1657,"_45":1658,"_42":1659,"_72":86,"_74":6,"_75":1660,"_77":1661,"_79":80},"bc7526fa-bdb7-42fd-af5a-9300d05646e1","Why I change my mind so much | Hamza Selfimprovement","why-i-change-my-mind-so-much-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN7575245328.mp3?updated=1765303263",1101,"2025-09-12T12:36:23Z",{"_59":1663,"_43":1664,"_45":1665,"_42":1666,"_72":86,"_74":6,"_75":1667,"_77":1668,"_79":80},"a13b46f8-e8be-4b91-bc33-ef36dff7e707","You’re actually (a lot) better looking than you realize...","youre-actually-a-lot-better-looking-than-you-realize","https://traffic.megaphone.fm/PODAGEN7171465400.mp3?updated=1749040560",946,"2025-09-12T11:11:11Z",{"_59":1670,"_43":1671,"_45":1672,"_42":1673,"_72":86,"_74":6,"_75":1674,"_77":1668,"_79":80},"f84af764-3b80-4dd0-a3f3-a82e6f1eb141","This Is Why 80% Of Relationships DON'T LAST (Fix This Today!)","this-is-why-80-of-relationships-dont-last-fix-this-today","https://traffic.megaphone.fm/PODAGEN4020622345.mp3?updated=1747265085",748,{"_59":1676,"_43":1677,"_45":1678,"_42":1679,"_72":86,"_74":6,"_75":1680,"_77":1681,"_79":80},"07e4c03b-b8b2-425c-9514-1f671b8d4e6f","How to start meditating","how-to-start-meditating","https://traffic.megaphone.fm/PODAGEN4203139095.mp3?updated=1748754638",676,"2025-09-12T11:09:02Z",{"_59":1683,"_43":1684,"_45":1685,"_42":1686,"_72":86,"_74":6,"_75":1687,"_77":1681,"_79":80},"16dee967-5794-4e9f-92a2-59a492470a74","3 INSTANT Ways To Start A Conversation With Girls","3-instant-ways-to-start-a-conversation-with-girls","https://traffic.megaphone.fm/PODAGEN6458757945.mp3?updated=1745206835",998,{"_59":1689,"_43":623,"_45":624,"_42":1690,"_72":86,"_74":6,"_75":1691,"_77":1692,"_79":80},"ec746ca3-b9a6-44f7-b839-fef6f4bbb4be","https://traffic.megaphone.fm/PODAGEN7604833460.mp3?updated=1738728624",1225,"2025-09-12T11:05:52Z",{"_59":1694,"_43":511,"_45":512,"_42":1695,"_72":86,"_74":6,"_75":1696,"_77":1697,"_79":80},"ec8c2729-0476-47df-9d7b-43420c2a9dab","https://traffic.megaphone.fm/PODAGEN3197344448.mp3?updated=1751097599",744,"2025-09-12T11:02:36Z",{"_59":1699,"_43":1700,"_45":1701,"_42":1702,"_72":86,"_74":6,"_75":1703,"_77":1704,"_79":80},"1758ee2b-e016-4b95-80be-ad1cb61db636","Do you want it? | Hamza Selfimprovement","do-you-want-it-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN2694663835.mp3?updated=1752554374",1137,"2025-09-11T19:56:57Z",{"_59":1706,"_43":1707,"_45":1708,"_42":1709,"_72":86,"_74":6,"_75":1452,"_77":1710,"_79":80},"0e56e311-c3ec-4830-b358-b1ea357c0320","Dopamine Detox: Can You Listen To Music?","dopamine-detox-can-you-listen-to-music","https://traffic.megaphone.fm/PODAGEN9226903227.mp3?updated=1745865336","2025-09-11T13:15:48Z",{"_59":1712,"_43":1713,"_45":1714,"_42":1715,"_72":86,"_74":6,"_75":1716,"_77":1717,"_79":80},"db6f3bda-aebc-4ec7-a94f-de7231aaad0b","Why Video Games Aren’t Fun Anymore","why-video-games-arent-fun-anymore","https://traffic.megaphone.fm/PODAGEN4758556097.mp3?updated=1750488939",571,"2025-09-11T13:10:07Z",{"_59":1719,"_43":1720,"_45":1721,"_42":1722,"_72":86,"_74":6,"_75":1258,"_77":1723,"_79":80},"9f58e8d7-6f0b-4fc4-9573-45a50d871093","Why Is It THIS HARD To Get Girls?","why-is-it-this-hard-to-get-girls","https://traffic.megaphone.fm/PODAGEN2493121694.mp3?updated=1741605492","2025-09-11T13:07:55Z",{"_59":1725,"_43":1726,"_45":1727,"_42":1728,"_72":86,"_74":6,"_75":1729,"_77":1730,"_79":80},"2565ac77-0aa4-4eac-9377-9b34e98f02ff","Get your business flow right | Hamza Selfimprovement","get-your-business-flow-right-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN5482077379.mp3?updated=1752566009",156,"2025-09-11T10:39:07Z",{"_59":1732,"_43":1512,"_45":1513,"_42":1733,"_72":86,"_74":6,"_75":1515,"_77":1734,"_79":80},"1ce39dec-f3ac-4c6f-95be-9410d9589c8f","https://traffic.megaphone.fm/PODAGEN2075930548.mp3?updated=1744887958","2025-09-10T09:56:09Z",{"_59":1736,"_43":1737,"_45":1738,"_42":1739,"_72":86,"_74":6,"_75":1740,"_77":1741,"_79":80},"208ae168-08e2-4163-b187-53bc2c331e3c","A Realistic Morning Routine You Can Try","a-realistic-morning-routine-you-can-try","https://traffic.megaphone.fm/PODAGEN8068258351.mp3?updated=1747935261",925,"2025-09-09T20:18:30Z",{"_59":1743,"_43":1744,"_45":1745,"_42":1746,"_72":86,"_74":6,"_75":1747,"_77":1748,"_79":80},"fb743e7a-b12e-4bb0-a618-b209d6ecba63","Here's a tactic that takes 20 minutes and will help you become successful","heres-a-tactic-that-takes-20-minutes-and-will-help-you-become-successful","https://traffic.megaphone.fm/PODAGEN2418444744.mp3?updated=1750629937",1541,"2025-09-08T18:20:49Z",{"_59":1750,"_43":1590,"_45":46,"_42":1751,"_72":86,"_74":6,"_75":1592,"_77":1752,"_79":80},"de267f20-d0e4-4a08-a41d-15ec5e939c3c","https://traffic.megaphone.fm/PODAGEN2399575158.mp3?updated=1750363026","2025-09-08T13:08:39Z",{"_59":1754,"_43":385,"_45":386,"_42":1755,"_72":86,"_74":6,"_75":388,"_77":1752,"_79":80},"5feba00e-b18b-4f05-9469-767c1548a876","https://traffic.megaphone.fm/PODAGEN2343275747.mp3?updated=1747522157",{"_59":1757,"_43":1758,"_45":1759,"_42":1760,"_72":86,"_74":6,"_75":1761,"_77":1762,"_79":80},"0160557b-9252-4905-98d4-9fb1e93ef01c","Women Think You're WEIRD: Here's Why","women-think-youre-weird-heres-why","https://traffic.megaphone.fm/PODAGEN8121823395.mp3?updated=1752566284",756,"2025-09-08T13:03:00Z",{"_59":1764,"_43":1765,"_45":1766,"_42":1767,"_72":86,"_74":6,"_75":1768,"_77":1769,"_79":80},"86a2a768-232c-4c71-afa4-652165861371","5 LIFE HACKS That Will MOTIVATE You To Do ANYTHING","5-life-hacks-that-will-motivate-you-to-do-anything","https://traffic.megaphone.fm/PODAGEN6490839062.mp3?updated=1752783358",811,"2025-09-08T12:07:03Z",{"_59":1771,"_43":1772,"_45":1773,"_42":1774,"_72":86,"_74":6,"_75":1775,"_77":1769,"_79":80},"380339d4-9f56-44ad-8d4c-c8a380a89e03","How To Find Love & BUILD SEXUAL DESIRE In A Relationship","how-to-find-love-build-sexual-desire-in-a-relationship","https://traffic.megaphone.fm/PODAGEN6629914605.mp3?updated=1749335995",1356,{"_59":1777,"_43":1778,"_45":1779,"_42":1780,"_72":86,"_74":6,"_75":1781,"_77":1782,"_79":80},"d59eed1a-2de3-41de-bb76-36314def3fa9","How I Tricked My Brain To Like Doing Hard Things (dopamine detox)","how-i-tricked-my-brain-to-like-doing-hard-things-dopamine-detox","https://traffic.megaphone.fm/PODAGEN9409447664.mp3?updated=1740834105",982,"2025-09-07T11:28:14Z",{"_59":1784,"_43":1785,"_45":1786,"_42":1787,"_72":86,"_74":6,"_75":1788,"_77":1789,"_79":80},"cfd7fb78-3d4c-4427-8679-e55ed6e14b9d","Full Depression Guide: 2 Weeks Can Change Your Life | Hamza Selfimprovement","full-depression-guide-2-weeks-can-change-your-life-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN4224751190.mp3",5396,"2025-09-06T13:12:47Z",{"_59":1791,"_43":1792,"_45":1793,"_42":1794,"_72":86,"_74":6,"_75":918,"_77":1795,"_79":80},"f383b0c8-9374-4492-9c47-3a96632ace5a","Here's why you Relapse","heres-why-you-relapse","https://traffic.megaphone.fm/PODAGEN8766675560.mp3?updated=1752782154","2025-09-06T11:49:46Z",{"_59":1797,"_43":1798,"_45":1799,"_42":1800,"_72":86,"_74":6,"_75":1801,"_77":1795,"_79":80},"e1fabf89-c42f-4bd0-9bcf-58eae805fc32","Getting into the top 1% of men is easy, but from there...","getting-into-the-top-1-of-men-is-easy-but-from-there","https://traffic.megaphone.fm/PODAGEN4008460458.mp3?updated=1752155243",1427,{"_59":1803,"_43":1804,"_45":1805,"_42":1806,"_72":86,"_74":6,"_75":1807,"_77":1808,"_79":80},"a4362d74-1315-4f3b-a030-d3b59aa9f1b0","How to cold approach a girl | Hamza Selfimprovement","how-to-cold-approach-a-girl-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN7538729084.mp3",1702,"2025-09-05T20:39:23Z",{"_59":1810,"_43":1811,"_45":1812,"_42":1813,"_72":86,"_74":6,"_75":1814,"_77":1815,"_79":80},"707ea69e-b683-4031-ac41-0e053142f8e3","How To Get Girls If You're Short","how-to-get-girls-if-youre-short","https://traffic.megaphone.fm/PODAGEN1759987629.mp3?updated=1747183146",401,"2025-09-05T13:53:14Z",{"_59":1817,"_43":1818,"_45":1819,"_42":1820,"_72":86,"_74":6,"_75":1821,"_77":1822,"_79":80},"89a2d5ef-3528-49cb-bc22-eb545ef9dca8","4 Ways To Escape The Friend Zone","4-ways-to-escape-the-friend-zone","https://traffic.megaphone.fm/PODAGEN5869087520.mp3?updated=1743067245",1220,"2025-09-05T13:49:47Z",{"_59":1824,"_43":1379,"_45":1380,"_42":1825,"_72":86,"_74":6,"_75":819,"_77":1826,"_79":80},"5907f98d-acb7-47e5-95ad-94f4fbdfb431","https://traffic.megaphone.fm/PODAGEN1335792587.mp3?updated=1745595422","2025-09-05T13:46:30Z",{"_59":1828,"_43":1829,"_45":1830,"_42":1831,"_72":86,"_74":6,"_75":1832,"_77":1833,"_79":80},"5973700d-e3a6-4e54-8466-e231593ced10","6 Bad Habits Keeping Men Weak","6-bad-habits-keeping-men-weak","https://traffic.megaphone.fm/PODAGEN3041354719.mp3?updated=1744179255",1084,"2025-09-05T11:11:25Z",{"_59":1835,"_43":1836,"_45":1837,"_42":1838,"_72":86,"_74":6,"_75":1761,"_77":1839,"_79":80},"d6cb9e1f-1b57-4d98-a7ca-4e9286607346","How To Embrace Your 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This","youre-dehydrated-whilst-reading-this","https://traffic.megaphone.fm/PODAGEN9494576087.mp3?updated=1751985960",652,"2025-08-28T13:13:53Z",{"_59":1928,"_43":1737,"_45":1738,"_42":1929,"_72":86,"_74":6,"_75":1930,"_77":1931,"_79":80},"6b7b4a37-eed6-4840-91f9-0774fba15b22","https://traffic.megaphone.fm/PODAGEN9646874658.mp3?updated=1752583728",1195,"2025-08-28T13:05:34Z",{"_59":1933,"_43":637,"_45":638,"_42":1934,"_72":86,"_74":6,"_75":640,"_77":1935,"_79":80},"facb8b2f-7ab2-462c-ab10-b9b57857e9e7","https://traffic.megaphone.fm/PODAGEN3387387914.mp3?updated=1750116729","2025-08-28T12:02:44Z",{"_59":1937,"_43":1938,"_45":1939,"_42":1940,"_72":86,"_74":6,"_75":1814,"_77":1935,"_79":80},"faa214ab-cf65-4949-b0a3-87ee68838162","You're *PROBABLY* a LOSER","youre-probably-a-loser","https://traffic.megaphone.fm/PODAGEN8055650177.mp3?updated=1747750068",{"_59":1942,"_43":1943,"_45":1944,"_42":1945,"_72":86,"_74":6,"_75":998,"_77":1946,"_79":80},"7e1afeed-43e4-46f6-abb8-706b2f8494d2","How to START APPROACHING WOMEN (RESULTS GUARANTEED!!)","how-to-start-approaching-women-results-guaranteed","https://traffic.megaphone.fm/PODAGEN4562603240.mp3?updated=1745395869","2025-08-28T07:48:12Z",{"_59":1948,"_43":1949,"_45":1950,"_42":1951,"_72":86,"_74":6,"_75":759,"_77":1952,"_79":80},"04918814-425b-4c19-9baa-a361258f7815","The secret to making her want to be alone with you | Hamza Selfimprovement","the-secret-to-making-her-want-to-be-alone-with-you-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN1829732485.mp3","2025-08-26T18:08:39Z",{"_59":1954,"_43":1955,"_45":1956,"_42":1957,"_72":86,"_74":6,"_75":773,"_77":1958,"_79":80},"d9bd65c1-949c-4d78-8d71-5c79d140a791","Why Most People Will Remain in Mediocrity","why-most-people-will-remain-in-mediocrity","https://traffic.megaphone.fm/PODAGEN3366279992.mp3?updated=1755164076","2025-08-25T13:12:51Z",{"_59":1960,"_43":1961,"_45":1962,"_42":1963,"_72":86,"_74":6,"_75":1964,"_77":1965,"_79":80},"9ec21893-716f-4a49-86e7-70d12c74848c","How To TRAIN Your Brain","how-to-train-your-brain","https://traffic.megaphone.fm/PODAGEN5635372205.mp3?updated=1752133234",414,"2025-08-25T13:04:49Z",{"_59":1967,"_43":1968,"_45":1969,"_42":1970,"_72":86,"_74":6,"_75":1971,"_77":1972,"_79":80},"644caaa2-89ee-4865-83d9-7a9ffab1036e","Why You Don’t Feel Motivated","why-you-dont-feel-motivated","https://traffic.megaphone.fm/PODAGEN2133262593.mp3?updated=1755164182",1333,"2025-08-25T11:10:44Z",{"_59":1974,"_43":1463,"_45":1464,"_42":1975,"_72":86,"_74":6,"_75":1466,"_77":1972,"_79":80},"ec01c4a6-b45d-46a0-96ab-7910bf74236b","https://traffic.megaphone.fm/PODAGEN6626205593.mp3?updated=1755164399",{"_59":1977,"_43":1978,"_45":1979,"_42":1980,"_72":86,"_74":6,"_75":1981,"_77":1982,"_79":80},"4190293b-2a94-4ce7-91d0-aaac0131559c","HOW TO STOP BEING A NICE GUY","how-to-stop-being-a-nice-guy","https://traffic.megaphone.fm/PODAGEN8633866834.mp3?updated=1748619727",908,"2025-08-24T11:51:53Z",{"_59":1984,"_43":1985,"_45":1986,"_42":1987,"_72":86,"_74":6,"_75":1988,"_77":1989,"_79":80},"3ea6dc86-9b49-4745-bd4d-a1c5996d1646","3 Morning Habits for Extremely Successful People!","3-morning-habits-for-extremely-successful-people","https://traffic.megaphone.fm/PODAGEN5863405896.mp3?updated=1747625637",976,"2025-08-24T11:49:16Z",{"_59":1991,"_43":1992,"_45":1993,"_42":1994,"_72":86,"_74":6,"_75":192,"_77":1995,"_79":80},"fa83c6b7-a3d0-497e-8e95-addf99d26976","Why no one buys from you even with good content | Hamza Selfimprovement","why-no-one-buys-from-you-even-with-good-content-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN7917251073.mp3","2025-08-23T00:43:15Z",{"_59":1997,"_43":1998,"_45":1999,"_42":2000,"_72":86,"_74":6,"_75":2001,"_77":2002,"_79":80},"db02f8f9-610f-48e0-ac31-2dc32da33dec","Improve Your Relationship With Your Parents","improve-your-relationship-with-your-parents","https://traffic.megaphone.fm/PODAGEN5637231107.mp3?updated=1752783285",393,"2025-08-22T13:02:29Z",{"_59":2004,"_43":2005,"_45":2006,"_42":2007,"_72":86,"_74":6,"_75":2008,"_77":2009,"_79":80},"511e649c-1958-40bc-affa-c524855b765c","Don’t Stop Playing The Power/Status Game | Hamza Selfimprovement","dont-stop-playing-the-powerstatus-game-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN9542857808.mp3?updated=1749023475",2314,"2025-08-22T12:56:28Z",{"_59":2011,"_43":2012,"_45":2013,"_42":2014,"_72":86,"_74":6,"_75":2015,"_77":2009,"_79":80},"3c5cae06-026c-4a6a-9d50-0ee694356464","The Day I Realised I Needed to Change","the-day-i-realised-i-needed-to-change","https://traffic.megaphone.fm/PODAGEN7833907863.mp3?updated=1741274053",1223,{"_59":2017,"_43":2018,"_45":2019,"_42":2020,"_72":86,"_74":6,"_75":2021,"_77":2022,"_79":80},"5862981b-d0d1-4fa7-be7b-eb6103a34b07","DO YOU HAVE AN ATTRACTIVE FACE? THE ONLY 6 THINGS THAT MATTER!!","do-you-have-an-attractive-face-the-only-6-things-that-matter","https://traffic.megaphone.fm/PODAGEN1238138163.mp3?updated=1752783351",613,"2025-08-22T12:30:56Z",{"_59":2024,"_43":2025,"_45":2026,"_42":2027,"_72":86,"_74":6,"_75":2028,"_77":2029,"_79":80},"753b5c04-4781-4712-9efa-64f09f9e36cb","If You Want To COMPLETELY CHANGE Your Life In 7 Days, WATCH THIS","if-you-want-to-completely-change-your-life-in-7-days-watch-this","https://traffic.megaphone.fm/PODAGEN4774182232.mp3?updated=1752068467",1497,"2025-08-22T12:28:24Z",{"_59":2031,"_43":2032,"_45":2033,"_42":2034,"_72":86,"_74":6,"_75":2035,"_77":2029,"_79":80},"e76b9511-30c9-4158-91cd-a338ca42ea1d","INSTANTLY Improve Your Looks - 15 Ways to Become More Attractive","instantly-improve-your-looks-15-ways-to-become-more-attractive","https://traffic.megaphone.fm/PODAGEN9148402062.mp3?updated=1751442893",1363,{"_59":2037,"_43":2038,"_45":2039,"_42":2040,"_72":86,"_74":6,"_75":2041,"_77":2042,"_79":80},"db48ce18-2ef1-456d-b8f4-5de20f2fef84","why I got titty surgery as a man","why-i-got-titty-surgery-as-a-man","https://traffic.megaphone.fm/PODAGEN6620569974.mp3?updated=1741386111",1348,"2025-08-21T19:32:47Z",{"_59":2044,"_43":1469,"_45":1470,"_42":2045,"_72":86,"_74":6,"_75":1209,"_77":2046,"_79":80},"ae7fa82a-522a-4a5e-bbd8-edb69127a016","https://traffic.megaphone.fm/PODAGEN3887320291.mp3?updated=1746189558","2025-08-20T19:25:09Z",{"_59":2048,"_43":1677,"_45":1678,"_42":2049,"_72":86,"_74":6,"_75":115,"_77":2050,"_79":80},"d9ec2540-22d2-4850-a7c9-22a77bc510cd","https://traffic.megaphone.fm/PODAGEN1273273209.mp3?updated=1748925138","2025-08-19T13:11:43Z",{"_59":2052,"_43":2053,"_45":2054,"_42":2055,"_72":86,"_74":6,"_75":2056,"_77":2057,"_79":80},"66051165-4a65-41de-8ff6-6fec53aa2131","You need a certain level of arrogance for business | Hamza Selfimprovement","you-need-a-certain-level-of-arrogance-for-business-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN2948897950.mp3?updated=1752783293",105,"2025-08-19T13:09:02Z",{"_59":2059,"_43":2060,"_45":2061,"_42":2062,"_72":86,"_74":6,"_75":108,"_77":2063,"_79":80},"cd78bfd4-616d-40b3-9ccf-29666ac7a563","“Why hasn’t she replied to my text?” | Hamza Selfimprovement","why-hasnt-she-replied-to-my-text-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN8154486237.mp3?updated=1752783336","2025-08-19T11:12:57Z",{"_59":2065,"_43":1765,"_45":1766,"_42":2066,"_72":86,"_74":6,"_75":2067,"_77":2068,"_79":80},"74dbe788-3d92-4f18-8f26-88d2d9c2d46c","https://traffic.megaphone.fm/PODAGEN3684266142.mp3?updated=1745455474",871,"2025-08-18T13:02:22Z",{"_59":2070,"_43":2071,"_45":2072,"_42":2073,"_72":86,"_74":6,"_75":2074,"_77":2075,"_79":80},"d6128a9d-87f0-4931-bf57-fbef98501c84","How I Destroyed My Lizard Brain (You MUST Do This)","how-i-destroyed-my-lizard-brain-you-must-do-this","https://traffic.megaphone.fm/PODAGEN5841153357.mp3?updated=1752129718",1640,"2025-08-18T12:59:17Z",{"_59":2077,"_43":2078,"_45":2079,"_42":2080,"_72":86,"_74":6,"_75":918,"_77":2081,"_79":80},"c77239bf-e42e-44c1-b50a-77539c2ac49d","Why are Chads killing themselves??","why-are-chads-killing-themselves","https://traffic.megaphone.fm/PODAGEN2181645995.mp3?updated=1745932200","2025-08-18T12:56:19Z",{"_59":2083,"_43":2084,"_45":2085,"_42":2086,"_72":86,"_74":6,"_75":360,"_77":2081,"_79":80},"46c49ac5-b0b2-47ec-b380-10e055bd53e6","Women WILL Test You - Hamza","women-will-test-you-hamza","https://traffic.megaphone.fm/PODAGEN5994402805.mp3?updated=1742625749",{"_59":2088,"_43":2089,"_45":2090,"_42":2091,"_72":86,"_74":6,"_75":360,"_77":2092,"_79":80},"790b236b-8620-47f0-95ea-4eaf8c8140ea","What If Your Boy Ends His Life Tonight?","what-if-your-boy-ends-his-life-tonight","https://traffic.megaphone.fm/PODAGEN1649621597.mp3?updated=1745519966","2025-08-18T11:02:18Z",{"_59":2094,"_43":742,"_45":743,"_42":2095,"_72":86,"_74":6,"_75":2096,"_77":2097,"_79":80},"38eadd66-a634-471e-bd5f-1da2844cdb1d","https://traffic.megaphone.fm/PODAGEN8796250216.mp3?updated=1752782083",860,"2025-08-18T10:56:06Z",{"_59":2099,"_43":2100,"_45":2101,"_42":2102,"_72":86,"_74":6,"_75":1901,"_77":2097,"_79":80},"11c119a4-a7e8-4517-b9cc-6da46f967abe","Why Men Are More Feminine Than EVER","why-men-are-more-feminine-than-ever","https://traffic.megaphone.fm/PODAGEN1135650985.mp3?updated=1752363573",{"_59":2104,"_43":2105,"_45":2106,"_42":2107,"_72":86,"_74":6,"_75":2108,"_77":2109,"_79":80},"f7d883c7-3b9d-4fad-a758-5674282c1865","How To Stay Mysterious (Make Her CHASE You)","how-to-stay-mysterious-make-her-chase-you","https://traffic.megaphone.fm/PODAGEN9608750022.mp3?updated=1739448986",1712,"2025-08-18T10:53:13Z",{"_59":2111,"_43":1409,"_45":1410,"_42":2112,"_72":86,"_74":6,"_75":1412,"_77":2109,"_79":80},"77967d26-f042-4a50-9663-6666f6e28dc2","https://traffic.megaphone.fm/PODAGEN7251573964.mp3?updated=1731727450",{"_59":2114,"_43":2115,"_45":2116,"_42":2117,"_72":86,"_74":6,"_75":2118,"_77":2119,"_79":80},"daaaf525-08ed-4e8e-8ee2-85f83b105852","If you have more than $2k saved up, this is what I’d tell you to do | Hamza Selfimprovement","if-you-have-more-than-2k-saved-up-this-is-what-id-tell-you-to-do-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN5715953436.mp3?updated=1758096365",2493,"2025-08-17T18:08:38Z",{"_59":2121,"_43":2122,"_45":2123,"_42":2124,"_72":86,"_74":6,"_75":38,"_77":2125,"_79":80},"6df9be2a-1d4c-4f7d-ae48-4499bce84a9a","RED RED RED RED WHITE","red-red-red-red-white","https://traffic.megaphone.fm/PODAGEN8090351313.mp3?updated=1742902951","2025-08-16T20:04:37Z",{"_59":2127,"_43":968,"_45":969,"_42":2128,"_72":86,"_74":6,"_75":2129,"_77":2130,"_79":80},"3a85180c-6d1d-429a-9403-c16d4a9d843f","https://traffic.megaphone.fm/PODAGEN3207499544.mp3?updated=1752783312",505,"2025-08-15T13:02:35Z",{"_59":2132,"_43":2133,"_45":2134,"_42":2135,"_72":86,"_74":6,"_75":2136,"_77":2137,"_79":80},"a15d862c-cbfd-48b0-8728-eaedf3cb9742","You Get Consistent For A Few Days… Then Relapse Hard, Right? | Hamza Selfimprovement","you-get-consistent-for-a-few-days-then-relapse-hard-right-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN7137108090.mp3?updated=1755163936",784,"2025-08-15T10:56:20Z",{"_59":2139,"_43":2140,"_45":2141,"_42":2142,"_72":86,"_74":6,"_75":2143,"_77":2144,"_79":80},"f7971121-c394-4014-929b-50422030b7e2","How to use the Law of Attraction for success, money, work","how-to-use-the-law-of-attraction-for-success-money-work","https://traffic.megaphone.fm/PODAGEN6681415322.mp3?updated=1749418726",3721,"2025-08-15T10:53:13Z",{"_59":2146,"_43":2147,"_45":2148,"_42":2149,"_72":86,"_74":6,"_75":2150,"_77":2151,"_79":80},"83492503-596c-4a6e-a4d0-fa7a4f3fc59b","Something Crazy is Happening In India. | Hamza Selfimprovement","something-crazy-is-happening-in-india-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN9737231594.mp3?updated=1751913112",1817,"2025-08-15T08:27:39Z",{"_59":2153,"_43":2154,"_45":2155,"_42":2156,"_72":86,"_74":6,"_75":2157,"_77":2158,"_79":80},"bcd92076-2cfa-4f83-a848-5d4b8a6ae061","The only way to succeed on youtube | Hamza Selfimprovement","the-only-way-to-succeed-on-youtube-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN5994598356.mp3?updated=1755164303",2812,"2025-08-14T18:08:44Z",{"_59":2160,"_43":301,"_45":302,"_42":2161,"_72":86,"_74":6,"_75":304,"_77":2162,"_79":80},"07b3e816-8993-4eb9-8fb2-478c7923ee03","https://traffic.megaphone.fm/PODAGEN1908778898.mp3?updated=1750480831","2025-08-13T10:59:17Z",{"_59":2164,"_43":2165,"_45":2166,"_42":2167,"_72":86,"_74":6,"_75":1017,"_77":2168,"_79":80},"ce2fd48d-8229-44f5-9244-a03f7342b925","I Chose The Wrong Girl. This Is What Happened. - Hamza","i-chose-the-wrong-girl-this-is-what-happened-hamza","https://traffic.megaphone.fm/PODAGEN9986770609.mp3?updated=1746373165","2025-08-13T10:56:11Z",{"_59":2170,"_43":2171,"_45":2172,"_42":2173,"_72":86,"_74":6,"_75":437,"_77":2174,"_79":80},"bfbec90e-569d-4717-a1eb-d9d7cb0364bf","How I Improved My Sleep (Sleeping Efficiently) ⏳ Tips to Get Rid of Insomnia Naturally","how-i-improved-my-sleep-sleeping-efficiently-tips-to-get-rid-of-insomnia-naturally","https://traffic.megaphone.fm/PODAGEN5666520889.mp3?updated=1751097476","2025-08-13T10:53:13Z",{"_59":2176,"_43":1475,"_45":1476,"_42":2177,"_72":86,"_74":6,"_75":2178,"_77":2179,"_79":80},"641e746a-1093-4d58-bd3f-01a19ff0f080","https://traffic.megaphone.fm/PODAGEN9273636808.mp3?updated=1747409998",777,"2025-08-13T09:55:02Z",{"_59":2181,"_43":2182,"_45":2183,"_42":2184,"_72":86,"_74":6,"_75":2185,"_77":2186,"_79":80},"878a97b3-e928-432e-b27e-6befee58855f","How to have a life outside gym/work | Hamza Selfimprovement","how-to-have-a-life-outside-gymwork-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN1352571251.mp3",2373,"2025-08-12T20:43:09Z",{"_59":2188,"_43":2189,"_45":2190,"_42":2191,"_72":86,"_74":6,"_75":1430,"_77":2192,"_79":80},"b77e192e-274c-4926-996d-abf6f748d865","9 Green Flags Every Girl Wants In A Guy - Hamza","9-green-flags-every-girl-wants-in-a-guy-hamza","https://traffic.megaphone.fm/PODAGEN4546507620.mp3?updated=1750930652","2025-08-12T13:36:59Z",{"_59":2194,"_43":2195,"_45":2196,"_42":2197,"_72":86,"_74":6,"_75":2198,"_77":2192,"_79":80},"1b821e69-b2d7-496d-87d2-1d8569b88f1f","How to start a business from nothing in 2024","how-to-start-a-business-from-nothing-in-2024","https://traffic.megaphone.fm/PODAGEN6514908168.mp3?updated=1748004181",1764,{"_59":2200,"_43":2201,"_45":2202,"_42":2203,"_72":86,"_74":6,"_75":2204,"_77":2205,"_79":80},"e6a80cbe-5020-442c-ab7c-62f297b714de","I fell off self improvement","i-fell-off-self-improvement","https://traffic.megaphone.fm/PODAGEN4637830287.mp3?updated=1752782040",1218,"2025-08-12T13:15:37Z",{"_59":2207,"_43":2208,"_45":2209,"_42":2210,"_72":86,"_74":6,"_75":2211,"_77":2212,"_79":80},"0860fa93-0aac-447b-9c4e-425a7ba55bfe","5 advanced strategies to reclaim your health from the modern world | Hamza Advanced","5-advanced-strategies-to-reclaim-your-health-from-the-modern-world-hamza-advanced","https://traffic.megaphone.fm/PODAGEN9754206483.mp3?updated=1750230708",6244,"2025-08-12T08:52:36Z",{"_59":2214,"_43":2215,"_45":2216,"_42":2217,"_72":86,"_74":6,"_75":2218,"_77":2219,"_79":80},"f772ce1d-cc91-4174-b078-ab338dd60e30","3 Common Mistakes That Destroy Your Dating Life","3-common-mistakes-that-destroy-your-dating-life","https://traffic.megaphone.fm/PODAGEN4757169650.mp3?updated=1738036765",1258,"2025-08-11T07:40:24Z",{"_59":2221,"_43":2222,"_45":2223,"_42":2224,"_72":86,"_74":6,"_75":2225,"_77":2226,"_79":80},"b882206b-20f3-48cc-a053-00c2943ab75f","Monk mode changed my life forever (2024)","monk-mode-changed-my-life-forever-2024","https://traffic.megaphone.fm/PODAGEN4048777506.mp3?updated=1752783297",921,"2025-08-10T16:47:08Z",{"_59":2228,"_43":161,"_45":162,"_42":2229,"_72":86,"_74":6,"_75":164,"_77":2230,"_79":80},"fa9178fa-b1af-4699-9af0-55286aed7fd8","https://traffic.megaphone.fm/PODAGEN9888243655.mp3?updated=1751168639","2025-08-10T09:28:56Z",{"_59":2232,"_43":2233,"_45":2234,"_42":2235,"_72":86,"_74":6,"_75":2236,"_77":2237,"_79":80},"1068eef9-884e-4612-a9dd-d91f6e913e48","What makes a man irresistible (It’s not looks) | Hamza Selfimprovement","what-makes-a-man-irresistible-its-not-looks-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN2393468352.mp3",3387,"2025-08-09T00:48:54Z",{"_59":2239,"_43":1765,"_45":1766,"_42":2240,"_72":86,"_74":6,"_75":2067,"_77":2241,"_79":80},"9a12ee2d-0d65-450b-88b2-4d79a8ca438a","https://traffic.megaphone.fm/PODAGEN9633580517.mp3?updated=1750103624","2025-08-06T08:23:39Z",{"_59":2243,"_43":2244,"_45":2245,"_42":2246,"_72":86,"_74":6,"_75":2247,"_77":2248,"_79":80},"27aec555-ef4c-4a6d-bcdb-e7b9c3887fed","Disappear, Improve, Return and shock them all | Hamza Selfimprovement","disappear-improve-return-and-shock-them-all-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN7807359124.mp3",2768,"2025-08-04T20:13:22Z",{"_59":2250,"_43":2251,"_45":2252,"_42":2253,"_72":86,"_74":6,"_75":2254,"_77":2255,"_79":80},"6f8950f2-8a13-4120-9168-b24fb2bce78c","It’s Time To Get In Shape - Hamza","its-time-to-get-in-shape-hamza","https://traffic.megaphone.fm/PODAGEN7125857176.mp3?updated=1752782207",726,"2025-08-03T18:11:05Z",{"_59":2257,"_43":2258,"_45":2259,"_42":2260,"_72":86,"_74":6,"_75":1674,"_77":2261,"_79":80},"9f085f23-cac3-49e7-96b7-5d869a7355ed","what no one tells you about being the 'funny guy' in the group","what-no-one-tells-you-about-being-the-funny-guy-in-the-group","https://traffic.megaphone.fm/PODAGEN2253455873.mp3?updated=1744705487","2025-08-02T19:04:23Z",{"_59":2263,"_43":2264,"_45":2265,"_42":2266,"_72":86,"_74":6,"_75":2267,"_77":2268,"_79":80},"8ce95349-0472-49bb-9ecf-eec7c454f3c9","Listen to this if you're broke","listen-to-this-if-youre-broke","https://traffic.megaphone.fm/PODAGEN1424140052.mp3?updated=1751183497",5333,"2025-07-31T11:02:26Z",{"_59":2270,"_43":2271,"_45":2272,"_42":2273,"_72":86,"_74":6,"_75":870,"_77":2274,"_79":80},"b71a94f5-f160-4102-8bac-55fcaa45f6d7","Build A Body That Makes You Proud - Hamza","build-a-body-that-makes-you-proud-hamza","https://traffic.megaphone.fm/PODAGEN6784255532.mp3?updated=1747089537","2025-07-31T09:24:35Z",{"_59":2276,"_43":2277,"_45":2278,"_42":2279,"_72":86,"_74":6,"_75":2280,"_77":2281,"_79":80},"d8206e0e-67a4-4af7-96dd-27913bdbddbd","Will Building Muscle ACTUALLY Get You Girls?","will-building-muscle-actually-get-you-girls","https://traffic.megaphone.fm/PODAGEN6370153695.mp3?updated=1747881295",772,"2025-07-28T21:15:00Z",{"_59":2283,"_43":2284,"_45":2285,"_42":2286,"_72":86,"_74":6,"_75":819,"_77":2287,"_79":80},"12327e8d-c7ae-465f-8926-d9addb59614b","We Are The First Generation Of Men With No Purpose - Hamza","we-are-the-first-generation-of-men-with-no-purpose-hamza","https://traffic.megaphone.fm/PODAGEN8612660619.mp3?updated=1746518345","2025-07-26T13:04:35Z",{"_59":2289,"_43":1409,"_45":1410,"_42":2290,"_72":86,"_74":6,"_75":1412,"_77":2291,"_79":80},"04bcda5c-4ba9-4856-9efa-bbbd5d7cf707","https://traffic.megaphone.fm/PODAGEN1917105806.mp3?updated=1752783212","2025-07-26T11:07:47Z",{"_59":2293,"_43":2294,"_45":2295,"_42":2296,"_72":86,"_74":6,"_75":2297,"_77":2298,"_79":80},"a9992328-a826-4d07-b543-1a05044799ff","Being Frugal Makes You Less Money Overall | Hamza Selfimprovement","being-frugal-makes-you-less-money-overall-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN3105172113.mp3?updated=1749169722",2654,"2025-07-26T10:34:50Z",{"_59":2300,"_43":770,"_45":771,"_42":2301,"_72":86,"_74":6,"_75":2302,"_77":2303,"_79":80},"1cb069c3-18be-41e5-a747-bcfa424b2207","https://traffic.megaphone.fm/PODAGEN1428340579.mp3?updated=1747174522",810,"2025-07-25T13:02:45Z",{"_59":2305,"_43":915,"_45":916,"_42":2306,"_72":86,"_74":6,"_75":918,"_77":2307,"_79":80},"d023b593-c6a9-435c-8de7-fc3b1b51103f","https://traffic.megaphone.fm/PODAGEN7171134440.mp3?updated=1752566144","2025-07-25T12:59:31Z",{"_59":2309,"_43":2310,"_45":2311,"_42":2312,"_72":86,"_74":6,"_75":2313,"_77":2314,"_79":80},"4b2cb496-1d23-4f25-889e-fd9f2153654b","Get Rich Motivation: Be Tired of Being Broke! 💸 Building Habits That Will Lead to Financial Freedom","get-rich-motivation-be-tired-of-being-broke-building-habits-that-will-lead-to-financial-freedom","https://traffic.megaphone.fm/PODAGEN2538663312.mp3?updated=1752783263",517,"2025-07-25T11:02:07Z",{"_59":2316,"_43":2317,"_45":2318,"_42":2319,"_72":86,"_74":6,"_75":890,"_77":2314,"_79":80},"9a9f9287-1cfc-4356-801a-269b023cbccd","The best app for meditation | Hamza Selfimprovement","the-best-app-for-meditation-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN2390054187.mp3?updated=1752125094",{"_59":2321,"_43":2322,"_45":2323,"_42":2324,"_72":86,"_74":6,"_75":283,"_77":2325,"_79":80},"75646c1a-a807-402c-9563-37ac80ea89a4","Most Guys STILL Aren’t On NoFap","most-guys-still-arent-on-nofap","https://traffic.megaphone.fm/PODAGEN7778472072.mp3?updated=1749947855","2025-07-25T10:58:46Z",{"_59":2327,"_43":2328,"_45":2329,"_42":2330,"_72":86,"_74":6,"_75":2331,"_77":2332,"_79":80},"c78a3f13-b589-49bf-8522-d7a570ee6667","Modern women are not queens | Hamza Advanced","modern-women-are-not-queens-hamza-advanced","https://traffic.megaphone.fm/PODAGEN1676046985.mp3?updated=1752783222",3266,"2025-07-23T12:59:18Z",{"_59":2334,"_43":1778,"_45":1779,"_42":2335,"_72":86,"_74":6,"_75":1781,"_77":2336,"_79":80},"709f111a-4df2-4932-a829-5f5565c26aaa","https://traffic.megaphone.fm/PODAGEN2729825950.mp3?updated=1740507659","2025-07-22T13:23:42Z",{"_59":2338,"_43":2339,"_45":2340,"_42":2341,"_72":86,"_74":6,"_75":2342,"_77":2343,"_79":80},"1fe978ec-27f2-407b-b3e1-b223d8fe7e83","Are You Masculine Or Not? The Fastest Way To Tell If You’re Masculine","are-you-masculine-or-not-the-fastest-way-to-tell-if-youre-masculine","https://traffic.megaphone.fm/PODAGEN5642714781.mp3?updated=1751402908",649,"2025-07-22T12:56:31Z",{"_59":2345,"_43":848,"_45":849,"_42":2346,"_72":86,"_74":6,"_75":851,"_77":2343,"_79":80},"498b7e22-5908-4a52-9576-c8cfe8cca2f2","https://traffic.megaphone.fm/PODAGEN2442465815.mp3?updated=1741707277",{"_59":2348,"_43":2349,"_45":2350,"_42":2351,"_72":86,"_74":6,"_75":2352,"_77":2353,"_79":80},"f769b976-8bae-45fe-b98d-2e4abab59fa6","How To Become A Top 10% Man Who Gets 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Advanced","theres-only-2-things-stopping-you-from-10k-months-hamza-advanced","https://traffic.megaphone.fm/PODAGEN3895712510.mp3?updated=1749335710",1880,"2025-07-21T12:53:17Z",{"_59":2371,"_43":2372,"_45":2373,"_42":2374,"_72":86,"_74":6,"_75":2375,"_77":2376,"_79":80},"2dc6b24e-ee6f-44c4-beaa-8d716c51a75b","My tactic of getting out of a rut (works 100% of the time, not clickbait) | Hamza Advanced","my-tactic-of-getting-out-of-a-rut-works-100-of-the-time-not-clickbait-hamza-advanced","https://traffic.megaphone.fm/PODAGEN9197876374.mp3?updated=1752783233",4397,"2025-07-20T13:02:13Z",{"_59":2378,"_43":2379,"_45":2380,"_42":2381,"_72":86,"_74":6,"_75":2382,"_77":2383,"_79":80},"7485f42e-79ad-4dc4-be0d-f6dacfbd32ee","5 Hidden Signs She Likes You","5-hidden-signs-she-likes-you","https://traffic.megaphone.fm/PODAGEN8483353914.mp3?updated=1746200531",1239,"2025-07-20T12:59:20Z",{"_59":2385,"_43":161,"_45":162,"_42":2386,"_72":86,"_74":6,"_75":164,"_77":2387,"_79":80},"2d805c13-0942-467a-ae1e-8213eb9ed8f7","https://traffic.megaphone.fm/PODAGEN5498769884.mp3?updated=1738793350","2025-07-20T11:02:12Z",{"_59":2389,"_43":2390,"_45":2391,"_42":2392,"_72":86,"_74":6,"_75":2393,"_77":2394,"_79":80},"1b2d93fc-383b-4ae7-82d2-a22d491fcd27","It's Not Hard To Get Into The Top 20% Of Men | Hamza Ahmed","its-not-hard-to-get-into-the-top-20-of-men-hamza-ahmed","https://traffic.megaphone.fm/PODAGEN1877612383.mp3?updated=1745627670",1334,"2025-07-20T10:59:06Z",{"_59":2396,"_43":532,"_45":533,"_42":2397,"_72":86,"_74":6,"_75":837,"_77":2398,"_79":80},"1db535ff-a17b-4115-95d5-4efe8676b5b8","https://traffic.megaphone.fm/PODAGEN5501333871.mp3?updated=1749915023","2025-07-20T09:16:19Z",{"_59":2400,"_43":2401,"_45":2402,"_42":2403,"_72":86,"_74":6,"_75":2404,"_77":2405,"_79":80},"eb940d1f-620d-4963-a035-18b635e8e066","Work like a lion, not a mule | Hamza 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Ugly","women-think-80-of-men-are-ugly","https://traffic.megaphone.fm/PODAGEN9908655422.mp3?updated=1743316673",500,"2025-07-19T11:02:08Z",{"_59":2422,"_43":2423,"_45":2424,"_42":2425,"_72":86,"_74":6,"_75":2426,"_77":2427,"_79":80},"c85ea56c-f23f-4848-9ebf-c5d124ab5867","Why The People Of NoFap Become Successful","why-the-people-of-nofap-become-successful","https://traffic.megaphone.fm/PODAGEN6982558298.mp3?updated=1746364212",891,"2025-07-18T13:02:05Z",{"_59":2429,"_43":2430,"_45":2431,"_42":2432,"_72":86,"_74":6,"_75":2433,"_77":2434,"_79":80},"6d2182c8-118f-43b2-ac19-4d92944d6683","Big goals are actually reasonable because 90% of people are unambitious | Hamza Advanced","big-goals-are-actually-reasonable-because-90-of-people-are-unambitious-hamza-advanced","https://traffic.megaphone.fm/PODAGEN4215925809.mp3?updated=1746214298",4475,"2025-07-18T11:01:59Z",{"_59":2436,"_43":2437,"_45":2438,"_42":2439,"_72":86,"_74":6,"_75":2440,"_77":2441,"_79":80},"ae448ec8-8768-49a9-ab76-9f7e781a1909","How to remember what you read (and actually use it to improve your life)","how-to-remember-what-you-read-and-actually-use-it-to-improve-your-life","https://traffic.megaphone.fm/PODAGEN7744262068.mp3?updated=1752778481",841,"2025-07-17T17:35:52Z",{"_59":2443,"_43":2444,"_45":2445,"_42":2446,"_72":86,"_74":6,"_75":2447,"_77":2448,"_79":80},"efb1758b-61e8-4b25-b844-032084da79e6","5 Habits That WILL Make You Rich - Hamza","5-habits-that-will-make-you-rich-hamza","https://traffic.megaphone.fm/PODAGEN7675551740.mp3?updated=1739198061",728,"2025-07-17T13:02:32Z",{"_59":2450,"_43":1140,"_45":1141,"_42":2451,"_72":86,"_74":6,"_75":227,"_77":2452,"_79":80},"1581a532-db5e-4250-98f2-9d21f6c1beaf","https://traffic.megaphone.fm/PODAGEN8496931249.mp3?updated=1752004354","2025-07-17T12:56:10Z",{"_59":2454,"_43":2455,"_45":2456,"_42":2457,"_72":86,"_74":6,"_75":2458,"_77":2459,"_79":80},"2da2ec13-700a-4f75-bffc-f27145c4e740","How to make the grind fun","how-to-make-the-grind-fun","https://traffic.megaphone.fm/PODAGEN3271651241.mp3?updated=1741706479",3186,"2025-07-16T13:59:00Z",{"_59":2461,"_43":2462,"_45":2463,"_42":2464,"_72":86,"_74":6,"_75":2465,"_77":2466,"_79":80},"21220384-ab65-43f1-947c-b87c99d80b47","How to Improve Yourself Right NOW (And Why)","how-to-improve-yourself-right-now-and-why","https://traffic.megaphone.fm/PODAGEN7047178273.mp3?updated=1752783272",1436,"2025-07-16T13:55:57Z",{"_59":2468,"_43":2469,"_45":2470,"_42":2471,"_72":86,"_74":6,"_75":2472,"_77":2473,"_79":80},"a80c5e4b-6172-45e6-a4b9-7846beae90cc","STOP BEING A CONSUMER","stop-being-a-consumer","https://traffic.megaphone.fm/PODAGEN7786073305.mp3?updated=1738420150",450,"2025-07-16T11:30:22Z",{"_59":2475,"_43":2476,"_45":2477,"_42":2478,"_72":86,"_74":6,"_75":2447,"_77":2479,"_79":80},"07b600ff-e2df-4cf5-aa77-b4f128aadb60","How to start journaling","how-to-start-journaling","https://traffic.megaphone.fm/PODAGEN1486961959.mp3?updated=1748969729","2025-07-16T10:56:40Z",{"_59":2481,"_43":2482,"_45":2483,"_42":2484,"_72":86,"_74":6,"_75":2485,"_77":2486,"_79":80},"8c410775-32df-4265-ba72-ae4c0139e72e","I Had A Crush On A Girl For Months And Didn't Say Anything","i-had-a-crush-on-a-girl-for-months-and-didnt-say-anything","https://traffic.megaphone.fm/PODAGEN3484986770.mp3?updated=1738800234",709,"2025-07-16T10:50:40Z",{"_59":2488,"_43":2489,"_45":2490,"_42":2491,"_72":86,"_74":6,"_75":1849,"_77":2492,"_79":80},"88a96b9e-ce3d-4332-867d-de66bbf1412d","How to transition from boy psychology to man psychology | Hamza Selfimprovement","how-to-transition-from-boy-psychology-to-man-psychology-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN2073108014.mp3?updated=1749523502","2025-07-15T17:24:12Z",{"_59":2494,"_43":2495,"_45":2496,"_42":2497,"_72":86,"_74":6,"_75":2498,"_77":2499,"_79":80},"33765c04-74ad-4e61-8cd3-5b6b254fc24a","The KEY To Becoming Mentally Tougher","the-key-to-becoming-mentally-tougher","https://traffic.megaphone.fm/PODAGEN6701999735.mp3?updated=1745177667",1245,"2025-07-15T13:13:02Z",{"_59":2501,"_43":2502,"_45":2503,"_42":2504,"_72":86,"_74":6,"_75":876,"_77":2505,"_79":80},"774a9660-2542-40c9-ae47-dfb1cddea7a7","Video Games Are A Fantastic Way To Cope With Being A Loser IRL - Hamza","video-games-are-a-fantastic-way-to-cope-with-being-a-loser-irl-hamza","https://traffic.megaphone.fm/PODAGEN3675768015.mp3?updated=1752583733","2025-07-15T12:56:45Z",{"_59":2507,"_43":637,"_45":638,"_42":2508,"_72":86,"_74":6,"_75":939,"_77":2509,"_79":80},"d61e7063-8ccc-4641-a3aa-1f082e356933","https://traffic.megaphone.fm/PODAGEN7873875994.mp3?updated=1752566188","2025-07-15T10:53:41Z",{"_59":2511,"_43":2512,"_45":2513,"_42":2514,"_72":86,"_74":6,"_75":904,"_77":2515,"_79":80},"91e4fb62-cec0-405d-940e-e60d16af28f4","The Perfect Diet For Muscle Growth, Fat Loss, and 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WATCH THIS.","addicted-to-youtube-watch-this","https://traffic.megaphone.fm/PODAGEN1974466165.mp3?updated=1744699770","2025-07-14T12:53:45Z",{"_59":2523,"_43":2524,"_45":2525,"_42":2526,"_72":86,"_74":6,"_75":1083,"_77":2527,"_79":80},"41c06670-5209-45c8-908c-947a1d42fdb4","My Ego Is Almost As Big As My PP - Hamza","my-ego-is-almost-as-big-as-my-pp-hamza","https://traffic.megaphone.fm/PODAGEN8840493654.mp3?updated=1745159894","2025-07-14T10:56:43Z",{"_59":2529,"_43":1292,"_45":1293,"_42":2530,"_72":86,"_74":6,"_75":1295,"_77":2531,"_79":80},"b6b42a62-f35a-4079-a895-bae356c651c5","https://traffic.megaphone.fm/PODAGEN5371158429.mp3?updated=1742359860","2025-07-14T09:04:47Z",{"_59":2533,"_43":2534,"_45":2535,"_42":2536,"_72":86,"_74":6,"_75":1159,"_77":2537,"_79":80},"f633e1fb-b961-48fb-8849-53d7f4aa06aa","The Incredible Impact of Genuine Friendship: Full Guide to Forming Lifelong Bonds","the-incredible-impact-of-genuine-friendship-full-guide-to-forming-lifelong-bonds","https://traffic.megaphone.fm/PODAGEN3276892305.mp3?updated=1739092831","2025-07-14T07:05:32Z",{"_59":2539,"_43":1737,"_45":1738,"_42":2540,"_72":86,"_74":6,"_75":1930,"_77":2541,"_79":80},"e709cd0a-db9d-4989-a707-674fca60aecc","https://traffic.megaphone.fm/PODAGEN6787882258.mp3?updated=1752238231","2025-07-13T23:19:50Z",{"_59":2543,"_43":2544,"_45":2545,"_42":2546,"_72":86,"_74":6,"_75":2547,"_77":2548,"_79":80},"47fbe0d8-2b42-4dcd-b971-6ef57398dc8f","Move out of your hometown as a young man!!! 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Here's how you can do it too | Hamza Advanced","my-brain-generates-pleasant-thoughts-automatically-heres-how-you-can-do-it-too-hamza-advanced","https://traffic.megaphone.fm/PODAGEN8899307219.mp3?updated=1747261710",2752,"2025-07-07T13:51:34Z",{"_59":2637,"_43":2638,"_45":2639,"_42":2640,"_72":86,"_74":6,"_75":2641,"_77":2642,"_79":80},"ff258dfd-c8d1-4451-a241-345debeda473","Reminder - Never Make Her Your Focus","reminder-never-make-her-your-focus","https://traffic.megaphone.fm/PODAGEN8131391496.mp3?updated=1746189470",923,"2025-07-07T11:19:22Z",{"_59":2644,"_43":2645,"_45":2646,"_42":2647,"_72":86,"_74":6,"_75":2648,"_77":2649,"_79":80},"33fe5fc2-f86b-482f-a7c7-7b800a6387b1","Beware The Woman In The White Dress | Hamza Selfimprovement","beware-the-woman-in-the-white-dress-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN7390270446.mp3?updated=1748591541",2444,"2025-07-07T10:15:00Z",{"_59":2651,"_43":2652,"_45":2653,"_42":2654,"_72":86,"_74":6,"_75":2655,"_77":2656,"_79":80},"04d328a2-4f93-4153-ac66-48f5714a892e","5 Dangerous Habits That Will Mentally Destroy You","5-dangerous-habits-that-will-mentally-destroy-you","https://traffic.megaphone.fm/PODAGEN6478351290.mp3?updated=1751150818",1371,"2025-07-06T23:22:50Z",{"_59":2658,"_43":2659,"_45":2660,"_42":2661,"_72":86,"_74":6,"_75":605,"_77":2662,"_79":80},"889afcd4-340e-4c88-8d0d-6bcf6bc50ada","How To Mew Properly","how-to-mew-properly","https://traffic.megaphone.fm/PODAGEN2876998212.mp3?updated=1746228949","2025-07-06T15:31:31Z",{"_59":2664,"_43":2665,"_45":2666,"_42":2667,"_72":86,"_74":6,"_75":2668,"_77":2669,"_79":80},"8d9c2167-97e7-4478-845b-c88743c0b1f1","How to work harder | Hamza Advanced","how-to-work-harder-hamza-advanced","https://traffic.megaphone.fm/PODAGEN6884932658.mp3?updated=1749328554",2711,"2025-07-06T10:16:55Z",{"_59":2671,"_43":2672,"_45":2673,"_42":2674,"_72":86,"_74":6,"_75":535,"_77":2675,"_79":80},"0b03f9c7-d467-44ca-b0a2-6721ac40f363","Why You Shouldn’t Have Cheat Days","why-you-shouldnt-have-cheat-days","https://traffic.megaphone.fm/PODAGEN4638044081.mp3?updated=1752014589","2025-07-04T07:50:48Z",{"_59":2677,"_43":1636,"_45":1637,"_42":2678,"_72":86,"_74":6,"_75":806,"_77":2679,"_79":80},"34eb8326-281a-44de-99a0-f5762377cc1e","https://traffic.megaphone.fm/PODAGEN3629060481.mp3?updated=1747253544","2025-07-03T05:17:51Z",{"_59":2681,"_43":1985,"_45":1986,"_42":2682,"_72":86,"_74":6,"_75":1988,"_77":2683,"_79":80},"e8d03d64-f9cb-491a-8eed-0660cc142937","https://traffic.megaphone.fm/PODAGEN7585504673.mp3?updated=1749609332","2025-07-03T04:19:34Z",{"_59":2685,"_43":546,"_45":547,"_42":2686,"_72":86,"_74":6,"_75":549,"_77":2687,"_79":80},"c1974946-b1c4-4eaa-ab84-767589710de1","https://traffic.megaphone.fm/PODAGEN9752604567.mp3?updated=1741386089","2025-07-02T14:27:28Z",{"_59":2689,"_43":2690,"_45":2691,"_42":2692,"_72":86,"_74":6,"_75":2693,"_77":2694,"_79":80},"7058c67a-85fe-42a0-8a94-50b6178cc25b","Go all in till you’re on $10k/month","go-all-in-till-youre-on-10kmonth","https://traffic.megaphone.fm/PODAGEN9453077316.mp3?updated=1742064211",1274,"2025-07-02T07:30:52Z",{"_59":2696,"_43":2697,"_45":2698,"_42":2699,"_72":86,"_74":6,"_75":1094,"_77":2700,"_79":80},"b03cd6c1-dede-471c-8537-4247f6c5d503","Girls don’t actually want equality | Hamza Selfimprovement","girls-dont-actually-want-equality-hamza-selfimprovement","https://traffic.megaphone.fm/PODAGEN4440946327.mp3?updated=1752783333","2025-07-02T06:49:54Z",{"_59":2702,"_43":2703,"_45":2704,"_42":2705,"_72":86,"_74":6,"_75":2706,"_77":2707,"_79":80},"20973e27-b7a6-4507-b59a-d2dabd02cd8b","How To Instantly Create Attraction With Women","how-to-instantly-create-attraction-with-women","https://traffic.megaphone.fm/PODAGEN4314520111.mp3?updated=1752259997",1165,"2025-06-30T18:50:46Z",{"_59":2709,"_43":2710,"_45":2711,"_42":2712,"_72":86,"_74":6,"_75":2713,"_77":2714,"_79":80},"dffe9e98-669c-4bc4-b128-a4093b6d6f65","I Thought My Girlfriend Was Cheating - 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(The TRUTH About Attraction)","are-you-attractive-to-women-the-truth-about-attraction","https://traffic.megaphone.fm/PODAGEN3144452818.mp3?updated=1759393254",1291,"2025-06-26T09:43:40Z",{"_59":2760,"_43":2761,"_45":2762,"_42":2763,"_72":86,"_74":6,"_75":2764,"_77":2765,"_79":80},"38abbc1a-6415-4b7f-912c-96f0b9db675b","$0 to $10k is the biggest life quality improvement you’ll get | Hamza Advanced","0-to-10k-is-the-biggest-life-quality-improvement-youll-get-hamza-advanced","https://traffic.megaphone.fm/PODAGEN8278249002.mp3?updated=1749538680",2781,"2025-06-26T06:13:56Z",{"_59":2767,"_43":2768,"_45":2769,"_42":2770,"_72":86,"_74":6,"_75":680,"_77":2771,"_79":80},"7bc55171-81c3-4c24-abeb-3274cbb2caaf","How To Achieve 10x More Than Your Peers","how-to-achieve-10x-more-than-your-peers","https://traffic.megaphone.fm/PODAGEN7591385520.mp3?updated=1738000455","2025-06-26T01:17:00Z",{"_59":2773,"_43":2774,"_45":2775,"_42":2776,"_72":86,"_74":6,"_75":2777,"_77":2778,"_79":80},"8e4689b4-241d-4468-9e15-f57672b7c101","BIGGEST Dating Problems: Why 80% Of People CAN'T FIND LOVE!","biggest-dating-problems-why-80-of-people-cant-find-love","https://traffic.megaphone.fm/PODAGEN6087317389.mp3?updated=1749677590",411,"2025-06-26T00:33:09Z",{"_59":2780,"_43":2781,"_45":2782,"_42":2783,"_72":86,"_74":6,"_75":833,"_77":2784,"_79":80},"1853047e-9a4a-40a4-9a98-5a0d07d73e33","Why You Should Quit League Of Legends - 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From Jeffery To Adonis

Hamza Fan Podcast With Old Adonis & Jeffery Animated Daily Uploads alongside Hamza Advanced episodes & FULL GUIDES!

Follow The Podcast Right Now & Turn On The Notifications.

Listening to this podcast daily will help you to stay locked in throughout your self-improvement journey!

-------

Learn more about your ad choices. Visit megaphone.fm/adchoices

",[3050,3043,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"157deaa4-2454-46af-aab8-a5864a26e618\"]","actionData","errors"]

From Jeffery To Adonis | Hamza Selfimprovement

Episode Description

Never lose your place, on any device