In this episode, I sit with Dr. Venkatesh Movva, a sports and regenerative medicine specialist, to break down how modern, non-surgical treatments are changing the way we manage knee pain, joint problems, and sports injuries. We talk about why muscle strength and movement matter, when surgery is actually needed, and how regenerative therapies can support healing and recovery. A practical, science-backed conversation for anyone dealing with chronic pain, injuries, or looking to stay active and mobile as they age.