This guided meditation is an invitation to honor the most enduring relationship in your life— the one you have with yourself.

Instead of trying to fix what feels lacking or fill what seems empty, this practice explores self-love through total acceptance.

The glass is not half-empty. It is already full— of experience, resilience, tenderness, and growth. And the space that remains is not proof of something missing, but evidence of your capacity to expand.

Whether you’re celebrating Valentine’s Day with a partner, with friends, or quietly on your own, this meditation offers a gentle moment to pause and acknowledge yourself with honesty, warmth, and care.

Not as a project.
Not as a performance.
But as someone worthy of love—exactly as you are.

✨
More guided meditations on Insight Timer:
https://insighttimer.com/norikot

Explore my spiritual home, offerings, and guidance:
https://innerheal.ing

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https://ko-fi.com/tanigawastudio

Music by Pixabay