Navigated to SLEEP: Unplug and Disconnect: Sleep Meditation for Deep Rest

SLEEP: Unplug and Disconnect: Sleep Meditation for Deep Rest

October 2
28 mins

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Episode Description

Hey friend, it’s Jody.


Tonight, we intentionally unplug from the noise—phones down, lights low—so you can drift deeply into rest. So disconnect, breathe softly, and let’s rest fully…


Love,

Jody


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