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Much love and peace,
💗 Jody and the Guided Meditation team
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Finding Wisdom in Discomfort: Guided Meditation","500th-episode-finding-wisdom-in-discomfort-guided-meditation","https://traffic.megaphone.fm/BIZW5077542580.mp3?updated=1753509547","2025-09-17T12:00:00Z",500,{"_60":1287,"_46":1288,"_48":1289,"_44":1290,"_74":298,"_76":6,"_77":1291,"_79":1292,"_81":82,"_83":35,"_84":6,"_85":1293},"7967c2b6-3f37-40ce-a00b-a3cd141bd8c0","A Peaceful Night Walk: Drift Into Sleep Gently","a-peaceful-night-walk-drift-into-sleep-gently","https://traffic.megaphone.fm/BIZW6586744749.mp3?updated=1753509547",1763,"2025-09-16T22:00:00Z",499,{"_60":1295,"_46":1296,"_48":1297,"_44":1298,"_74":298,"_76":6,"_77":1299,"_79":1300,"_81":82,"_83":35,"_84":6,"_85":305},"d6effdf8-b830-48d3-bcce-2dd779a656f0","Meditation to Remember the Magic in Everyday 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Voice)","sleep-fall-asleep-by-the-waterfall-female-voice","https://traffic.megaphone.fm/BIZW4510371983.mp3?updated=1750742834",2045,"2025-07-19T22:00:00Z",454,{"_60":1721,"_46":1722,"_48":1723,"_44":1724,"_74":298,"_76":6,"_77":1537,"_79":1725,"_81":82,"_83":35,"_84":6,"_85":1726},"ed26aa24-8dd7-4e39-ab05-ad6b3a5b5145","Heal & Restore Series: A Meditation to Heal Your Relationship with Money (Female Voice)","heal-restore-series-a-meditation-to-heal-your-relationship-with-money-female-voice","https://traffic.megaphone.fm/BIZW9536132004.mp3?updated=1750744844","2025-07-18T12:00:00Z",453,{"_60":1728,"_46":1729,"_48":1730,"_44":1731,"_74":298,"_76":6,"_77":1732,"_79":1733,"_81":82,"_83":35,"_84":6,"_85":1498},"72258d58-64f5-4535-831a-8e0a12252cde","SLEEP: Let Your Inner Sun Heal You for Sleep (Male 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Voice)","sleep-a-sleep-meditation-to-keep-moving-towards-your-goals-female-voice","https://traffic.megaphone.fm/BIZW5276916494.mp3?updated=1745420459",1860,"2025-06-28T22:00:00Z",433,{"_60":1880,"_46":1881,"_48":1882,"_44":1883,"_74":298,"_76":6,"_77":107,"_79":1884,"_81":82,"_83":35,"_84":6,"_85":450},"3426f31b-aeb7-4651-9aa2-92cfab89f536","Awaken to Your Inner Power Series: Morning Clarity (Female Voice)","awaken-to-your-inner-power-series-morning-clarity-female-voice","https://traffic.megaphone.fm/BIZW6198423549.mp3?updated=1745420394","2025-06-27T12:00:00Z",{"_60":1886,"_46":1887,"_48":1888,"_44":1889,"_74":298,"_76":6,"_77":1890,"_79":1891,"_81":82,"_83":35,"_84":6,"_85":1892},"eeace3a0-ba45-41a4-99db-00ca7b945648","SLEEP: A Sleep Meditation for When Someone Has Hurt You (Male Voice)","sleep-a-sleep-meditation-for-when-someone-has-hurt-you-male-voice","https://traffic.megaphone.fm/BIZW9268808047.mp3?updated=1745411841",2200,"2025-06-26T22:00:00Z",431,{"_60":1894,"_46":1895,"_48":1896,"_44":1897,"_74":298,"_76":6,"_77":496,"_79":1898,"_81":82,"_83":35,"_84":6,"_85":1899},"265110ca-7b24-4d6d-90e9-9b31ca2617bc","Awaken to Your Inner Power Series: Open Your Heart and Choose Love (Female Voice)","awaken-to-your-inner-power-series-open-your-heart-and-choose-love-female-voice","https://traffic.megaphone.fm/BIZW6650698540.mp3?updated=1745420319","2025-06-25T12:00:00Z",430,{"_60":1901,"_46":1902,"_48":1903,"_44":1904,"_74":298,"_76":6,"_77":1905,"_79":1906,"_81":82,"_83":35,"_84":6,"_85":1907},"f5b52783-cc06-4de6-a23e-460d8390cf39","SLEEP: Calm and Bless Your Body for Rest and Healing (Female 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Voice)","sleep-butterflys-flight-a-gentle-sleep-journey-male-voice","https://traffic.megaphone.fm/BIZW9377482047.mp3?updated=1745145324",2016,"2025-05-15T22:00:00Z",389,{"_60":2212,"_46":2213,"_48":2214,"_44":2215,"_74":298,"_76":6,"_77":2216,"_79":2217,"_81":82,"_83":35,"_84":6,"_85":2218},"f7941e45-8908-4baa-bd06-fdaaed04cb25","Inner Peace Affirmations (Female Voice)","inner-peace-affirmations-female-voice","https://traffic.megaphone.fm/BIZW6602630395.mp3?updated=1745300272",625,"2025-05-14T12:00:00Z",388,{"_60":2220,"_46":2221,"_48":2222,"_44":2223,"_74":298,"_76":6,"_77":2224,"_79":2225,"_81":82,"_83":35,"_84":6,"_85":2226},"33ebf14e-400c-4785-944e-72caa8d0545d","SLEEP: Melt Into Calm and Healing Sleep (Female 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A Meditation to Let Go of Resistance (Female Voice)","how-can-it-be-easy-a-meditation-to-let-go-of-resistance-female-voice","https://traffic.megaphone.fm/BIZW5035700867.mp3?updated=1744402255","2025-05-02T12:00:00Z",376,{"_60":2306,"_46":2307,"_48":2308,"_44":2309,"_74":298,"_76":6,"_77":2310,"_79":2311,"_81":82,"_83":35,"_84":6,"_85":2312},"d6a0267d-35de-444c-8c48-2d249c5b01d9","SLEEP: Flow Into Sleep: A Soothing Stream Sleep Meditation (Male Voice)","sleep-flow-into-sleep-a-soothing-stream-sleep-meditation-male-voice","https://traffic.megaphone.fm/BIZW6128300500.mp3?updated=1744402100",1479,"2025-05-01T22:00:00Z",375,{"_60":2314,"_46":2315,"_48":2316,"_44":2317,"_74":298,"_76":6,"_77":1140,"_79":2318,"_81":82,"_83":35,"_84":6,"_85":2319},"36e8f77f-ae50-4872-81df-6d58608d162c","Letting Go Series: Clear Your Mind and Let Go of the Noise (Female 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Voice)","sleep-a-restorative-sleep-meditation-female-voice","https://traffic.megaphone.fm/BIZW9821592097.mp3?updated=1741465788",1544,"2025-04-26T22:00:00Z",370,{"_60":2350,"_46":2351,"_48":2352,"_44":2353,"_74":298,"_76":6,"_77":1726,"_79":2354,"_81":82,"_83":35,"_84":6,"_85":2355},"bef18cc5-7cae-48e5-85a7-3d2846de9f18","Letting Go Series: Release Scarcity Mindset and Trust in Abundance (Female Voice)","letting-go-series-release-scarcity-mindset-and-trust-in-abundance-female-voice","https://traffic.megaphone.fm/BIZW2527442344.mp3?updated=1741465706","2025-04-25T12:00:00Z",369,{"_60":2357,"_46":2358,"_48":2359,"_44":2360,"_74":298,"_76":6,"_77":2361,"_79":2362,"_81":82,"_83":35,"_84":6,"_85":2363},"e80affd8-7373-404d-8eaf-ee430db9b469","SLEEP: Float Among the Stars: A Deep Sleep Journey (Female Voice)","sleep-float-among-the-stars-a-deep-sleep-journey-female-voice","https://traffic.megaphone.fm/BIZW9175565575.mp3?updated=1741465629",1545,"2025-04-24T22:00:00Z",368,{"_60":2365,"_46":2366,"_48":2367,"_44":2368,"_74":298,"_76":6,"_77":2210,"_79":2369,"_81":82,"_83":35,"_84":6,"_85":2370},"9764d730-a631-40e3-abea-aa8cde3856e6","Letting Go Series: Break Free from the Stories (Female Voice)","letting-go-series-break-free-from-the-stories-female-voice","https://traffic.megaphone.fm/BIZW6515011047.mp3?updated=1741464833","2025-04-23T12:00:00Z",367,{"_60":2372,"_46":2373,"_48":2374,"_44":2375,"_74":298,"_76":6,"_77":1189,"_79":2376,"_81":82,"_83":35,"_84":6,"_85":2377},"de50eaf2-7d5f-4541-9dfe-2e57a4977a80","SLEEP: Let Gentle Waves Soothe You to Sleep (Male 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Voice)","align-with-the-energy-of-your-soulmate-female-voice","https://traffic.megaphone.fm/BIZW1092235715.mp3?updated=1741462211",886,"2025-04-14T12:00:00Z",358,{"_60":2440,"_46":2441,"_48":2442,"_44":2443,"_74":298,"_76":6,"_77":2444,"_79":2445,"_81":82,"_83":41,"_84":6,"_85":2446},"11373553-5910-4519-bfbb-0c1b93987da1","SLEEP: Let Go of Nighttime Anxiety and Sleep Peacefully (Male Voice)","sleep-let-go-of-nighttime-anxiety-and-sleep-peacefully-male-voice","https://traffic.megaphone.fm/BIZW9277488163.mp3?updated=1741462125",1348,"2025-04-13T22:00:00Z",357,{"_60":2448,"_46":2449,"_48":2450,"_44":2451,"_74":298,"_76":6,"_77":1461,"_79":2452,"_81":82,"_83":41,"_84":6,"_85":2453},"84e4bc6d-c807-4cf5-a696-6abbe0b11ac0","A Heart-Centered Meditation for Self-Love (Female 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Voice)","sleep-let-go-of-bodily-pain-and-sleep-soundly-female-voice","https://traffic.megaphone.fm/BIZW6804960611.mp3?updated=1741461595",1211,"2025-04-10T22:00:00Z",354,{"_60":2470,"_46":2471,"_48":2472,"_44":2473,"_74":298,"_76":6,"_77":1449,"_79":2474,"_81":82,"_83":41,"_84":6,"_85":2475},"1e9dfa75-dce4-463f-a41a-d2812981e34c","Breathe Into You and Let Go (Female Voice)","breathe-into-you-and-let-go-female-voice","https://traffic.megaphone.fm/BIZW1544727477.mp3?updated=1741461513","2025-04-09T12:00:00Z",353,{"_60":2477,"_46":2478,"_48":2479,"_44":2480,"_74":298,"_76":6,"_77":2481,"_79":2482,"_81":82,"_83":41,"_84":6,"_85":2483},"1d70faf9-e82c-481c-98c1-caf389cc225e","SLEEP: A Soothing Breathing Meditation for Sleep (Male Voice)","sleep-a-soothing-breathing-meditation-for-sleep-male-voice","https://traffic.megaphone.fm/BIZW2187603745.mp3?updated=1741461411",1322,"2025-04-08T22:00:00Z",352,{"_60":2485,"_46":2486,"_48":2487,"_44":2488,"_74":298,"_76":6,"_77":266,"_79":2489,"_81":82,"_83":41,"_84":6,"_85":518},"b5da044d-dff3-48ea-8cbf-7819b597a9e8","Come Home to Yourself (Female Voice)","come-home-to-yourself-female-voice","https://traffic.megaphone.fm/BIZW3921866051.mp3?updated=1741457162","2025-04-07T12:00:00Z",{"_60":2491,"_46":2492,"_48":2493,"_44":2494,"_74":298,"_76":6,"_77":2495,"_79":2496,"_81":82,"_83":41,"_84":6,"_85":2383},"60c95477-0692-4670-801d-9872c8f717f0","SLEEP: A Sleep Meditation with Counting Sheep (Male 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Voice)","embrace-your-perfection-and-wholeness-female-voice","https://traffic.megaphone.fm/BIZW4565276662.mp3?updated=1739286886","2025-03-29T12:00:00Z",342,{"_60":2556,"_46":2557,"_48":2558,"_44":2559,"_74":298,"_76":6,"_77":712,"_79":2560,"_81":82,"_83":41,"_84":6,"_85":960},"98ec84f4-a4c3-4b2c-9109-7cde7b720e37","Seeing Life as a Game: A Meditation on Ease and Flow (Female Voice)","seeing-life-as-a-game-a-meditation-on-ease-and-flow-female-voice","https://traffic.megaphone.fm/BIZW3424318167.mp3?updated=1739286818","2025-03-28T12:00:00Z",{"_60":2562,"_46":2563,"_48":2564,"_44":2565,"_74":298,"_76":6,"_77":2566,"_79":2567,"_81":82,"_83":41,"_84":6,"_85":2568},"89462833-bfab-4462-8ae1-fdd16ddccf35","SLEEP: The Calm of the Night: A Peaceful Sleep Meditation (Female 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Voice)","slow-down-let-go-and-find-calm-in-the-present-moment-female-voice","https://traffic.megaphone.fm/BIZW1100635918.mp3?updated=1739282245","2025-03-15T12:00:00Z",328,{"_60":2662,"_46":2663,"_48":2664,"_44":2665,"_74":298,"_76":6,"_77":2666,"_79":2667,"_81":82,"_83":41,"_84":6,"_85":2668},"832da1b5-7272-4510-89e5-b43712a14642","Journey Into the Nothingness (Female Voice)","journey-into-the-nothingness-female-voice","https://traffic.megaphone.fm/BIZW8107797023.mp3?updated=1739282176",761,"2025-03-14T12:00:00Z",327,{"_60":2670,"_46":2671,"_48":2672,"_44":2673,"_74":298,"_76":6,"_77":2674,"_79":2675,"_81":82,"_83":41,"_84":6,"_85":2676},"8a9d2d49-0a66-47dd-b086-fc7f5986d1b8","SLEEP: You Are Enough, You Are Everything Sleep Meditation (Female 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Voice)","sleep-a-sleep-meditation-to-release-pain-and-suffering-male-voice","https://traffic.megaphone.fm/BIZW8705208895.mp3?updated=1734880978",1568,"2025-02-25T23:00:00Z",310,{"_60":2804,"_46":2805,"_48":2806,"_44":2807,"_74":298,"_76":6,"_77":2808,"_79":2809,"_81":82,"_83":41,"_84":6,"_85":2810},"e9e2aee0-547a-4b1c-895e-27c2d7ae05e4","Powerful Affirmations for Wealth and Prosperity (Female Voice)","powerful-affirmations-for-wealth-and-prosperity-female-voice","https://traffic.megaphone.fm/BIZW6610204092.mp3?updated=1734880925",874,"2025-02-24T13:00:00Z",309,{"_60":2812,"_46":2813,"_48":2814,"_44":2815,"_74":298,"_76":6,"_77":2412,"_79":2816,"_81":82,"_83":41,"_84":6,"_85":2817},"79e31c02-0c06-4338-8e99-e7b06ffe8665","SLEEP: A Sleep Meditation for What Truly Matters (Male 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Voice)","sleep-a-sleep-meditation-for-mind-and-body-detox-female-voice","https://traffic.megaphone.fm/BIZW1911006512.mp3?updated=1733691982",1828,"2025-01-09T23:00:00Z",263,{"_60":3174,"_46":3175,"_48":3176,"_44":3177,"_74":298,"_76":6,"_77":2420,"_79":3178,"_81":82,"_83":41,"_84":6,"_85":3179},"94b99f4a-a673-4c27-ba76-6bcbebfe3faa","A Meditation for Listening to Your Intuition (Female Voice)","a-meditation-for-listening-to-your-intuition-female-voice","https://traffic.megaphone.fm/BIZW4657179544.mp3?updated=1733687986","2025-01-08T13:00:00Z",262,{"_60":3181,"_46":3182,"_48":3183,"_44":3184,"_74":298,"_76":6,"_77":3185,"_79":3186,"_81":82,"_83":41,"_84":6,"_85":3187},"271be4d3-31ea-4b38-a7a6-092567dd7691","SLEEP: A Sleep Meditation for Anxiety Relief (Male 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Voice)","quiet-the-storm-within-female-voice","https://traffic.megaphone.fm/BIZW9839904964.mp3?updated=1730583661","2024-12-30T13:00:00Z",253,{"_60":3249,"_46":3250,"_48":3251,"_44":3252,"_74":298,"_76":6,"_77":3253,"_79":3254,"_81":82,"_83":41,"_84":6,"_85":3255},"dc259413-985b-42b4-802e-f3cb40b31f5b","SLEEP: A Gentle Sleepy Time Meditation (Male Voice)","sleep-a-gentle-sleepy-time-meditation-male-voice","https://traffic.megaphone.fm/BIZW9405232515.mp3?updated=1730583003",1363,"2024-12-29T23:00:00Z",252,{"_60":3257,"_46":3258,"_48":3259,"_44":3260,"_74":298,"_76":6,"_77":3261,"_79":3262,"_81":82,"_83":41,"_84":6,"_85":3263},"9149f0af-2752-4b0b-b512-5a90da541234","Breathe Out Anxiety (Female 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Voice)","sleep-inhale-positivity-exhale-stress-a-calming-sleep-meditation-male-voice","https://traffic.megaphone.fm/BIZW5653636782.mp3?updated=1730582613",1234,"2024-12-24T23:00:00Z",247,{"_60":3296,"_46":3297,"_48":3298,"_44":3299,"_74":298,"_76":6,"_77":663,"_79":3300,"_81":82,"_83":41,"_84":6,"_85":3301},"5e229e70-074a-4692-b917-81aebe98f9b2","Emerging from Darkness (Female Voice)","emerging-from-darkness-female-voice","https://traffic.megaphone.fm/BIZW7973462797.mp3?updated=1730582527","2024-12-23T13:00:00Z",246,{"_60":3303,"_46":3304,"_48":3305,"_44":3306,"_74":298,"_76":6,"_77":3307,"_79":3308,"_81":82,"_83":41,"_84":6,"_85":3309},"87114499-ba41-4e13-bbb4-71896d4213bf","SLEEP: A Sleep Meditation for Attracting What You Want (Male Voice)","sleep-a-sleep-meditation-for-attracting-what-you-want-male-voice","https://traffic.megaphone.fm/BIZW2025890293.mp3?updated=1730582446",1523,"2024-12-22T23:00:00Z",245,{"_60":3311,"_46":3312,"_48":3313,"_44":3314,"_74":298,"_76":6,"_77":924,"_79":3315,"_81":82,"_83":41,"_84":6,"_85":3316},"47921e15-0298-4e3c-8517-d316d2b17b87","What’s Yours Will Come (Female Voice)","whats-yours-will-come-female-voice","https://traffic.megaphone.fm/BIZW3260492623.mp3?updated=1730582360","2024-12-21T13:00:00Z",244,{"_60":3318,"_46":3319,"_48":3320,"_44":3321,"_74":298,"_76":6,"_77":2604,"_79":3322,"_81":82,"_83":41,"_84":6,"_85":3323},"0b5e1c3b-5b9b-4feb-8470-21db0501cfe8","Letting Go with Grace: The End of An Era (Female 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Voice)","sleep-money-mindset-reset-for-sleep-female-voice","https://traffic.megaphone.fm/BIZW8516833212.mp3?updated=1730483405",1700,"2024-12-12T23:00:00Z",235,{"_60":3384,"_46":3385,"_48":3386,"_44":3387,"_74":298,"_76":6,"_77":3388,"_79":3389,"_81":82,"_83":41,"_84":6,"_85":3390},"9dc0df21-5e23-4a89-82f5-ca8bbcb5de33","A Meditation to Connect Into and Out of Your Body (Female Voice)","a-meditation-to-connect-into-and-out-of-your-body-female-voice","https://traffic.megaphone.fm/BIZW2215680322.mp3?updated=1730482909",958,"2024-12-11T13:00:00Z",234,{"_60":3392,"_46":3393,"_48":3394,"_44":3395,"_74":298,"_76":6,"_77":3396,"_79":3397,"_81":82,"_83":41,"_84":6,"_85":3398},"ec88275f-83c9-4b03-8a64-a31857110424","SLEEP: Sleep Meditation for Divine Connection (Male 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Voice)","sleep-chakra-alignment-male-voice","https://traffic.megaphone.fm/BIZW8645024412.mp3?updated=1730482536",1277,"2024-12-08T23:00:00Z",231,{"_60":3415,"_46":3416,"_48":3417,"_44":3418,"_74":298,"_76":6,"_77":3419,"_79":3420,"_81":82,"_83":41,"_84":6,"_85":3421},"c110fe10-04da-40e8-9d12-f6c02ed72618","Expand and Align: A Meditation for The Spine (Female Voice)","expand-and-align-a-meditation-for-the-spine-female-voice","https://traffic.megaphone.fm/BIZW6842396876.mp3?updated=1730481784",990,"2024-12-07T13:00:00Z",230,{"_60":3423,"_46":3424,"_48":3425,"_44":3426,"_74":298,"_76":6,"_77":3427,"_79":3428,"_81":82,"_83":41,"_84":6,"_85":3429},"8ec75afc-e0cf-48c1-bd3e-06b973452ed1","A Meditation on Becoming You (Female 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Voice)","sleep-restful-sleep-affirmations-for-strong-mental-health-male-voice","https://traffic.megaphone.fm/BIZW1027936684.mp3?updated=1730480703",1657,"2024-12-03T23:00:00Z",226,{"_60":3455,"_46":3362,"_48":3363,"_44":3456,"_74":298,"_76":6,"_77":3457,"_79":3458,"_81":82,"_83":41,"_84":6,"_85":3459},"b9a41877-88c7-444a-856e-643f493417dd","https://traffic.megaphone.fm/BIZW3217214871.mp3?updated=1730480593",1064,"2024-12-02T13:00:00Z",225,{"_60":3461,"_46":3462,"_48":3463,"_44":3464,"_74":298,"_76":6,"_77":3465,"_79":3466,"_81":82,"_83":41,"_84":6,"_85":3467},"91fff1c4-919a-415d-88ea-d212645c2551","SLEEP: Calm Your Mind and Drift to Sleep (Male Voice)","sleep-calm-your-mind-and-drift-to-sleep-male-voice","https://traffic.megaphone.fm/BIZW1383846865.mp3?updated=1730480009",1191,"2024-12-01T23:00:00Z",224,{"_60":3469,"_46":3470,"_48":3471,"_44":3472,"_74":298,"_76":6,"_77":3473,"_79":3474,"_81":82,"_83":41,"_84":6,"_85":3475},"051a2226-ed16-4360-a568-cb04f2f76fc8","Guided Meditation for 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My Sacred Cave Guided Meditation (Female Voice)","in-my-sacred-cave-guided-meditation-female-voice","https://traffic.megaphone.fm/BIZW3831219532.mp3?updated=1728160341","2024-11-11T13:00:00Z",204,{"_60":3627,"_46":3628,"_48":3629,"_44":3630,"_74":298,"_76":6,"_77":3631,"_79":3632,"_81":82,"_83":41,"_84":6,"_85":3633},"1a666dc7-c31c-4fa3-af62-a3ce95cabb80","SLEEP: Breathe in Joy (Male Voice)","sleep-breathe-in-joy-male-voice","https://traffic.megaphone.fm/BIZW9835562791.mp3?updated=1730480336",1365,"2024-11-10T23:00:00Z",203,{"_60":3635,"_46":3636,"_48":3637,"_44":3638,"_74":298,"_76":6,"_77":3639,"_79":3640,"_81":82,"_83":41,"_84":6,"_85":3641},"02b9a5bc-9d38-4425-a091-167e134f74ff","Guided Meditation for Mental Cleansing (Female 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Hey friend, it’s Jody Agard.

For this next one in our Guided Within Series, we’ll gently release fear together. You don’t have to fight it or fix it — just breathe, soften, and come back to the steady peace within you.

Jody

\n\n

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Guided Within Series: A Meditation to Let Go of Fear and Tune Inward

Episode Description

Never lose your place, on any device