Dr. Dominic D’Agostino is a scientist and associate professor at the University of South Florida, internationally known for his research on ketosis, metabolic health, and human performance. His work explores the therapeutic and performance benefits of ketogenic diets, fasting, and metabolic therapies, including applications in cancer, neurological disorders, and extreme environments. Dr. D’Agostino has advised elite military units, NASA-affiliated research programs, and professional athletes. He is widely respected for translating cutting-edge metabolic science into practical strategies for health and resilience.

In our conversation we discuss:
(0:00) What is the ketogenic diet overview
(2:52) How carbs versus keto affect the body
(5:44) Why should someone try keto
(9:45) Mental focus benefits of ketosis
(14:48) Cyclical versus continuous ketogenic dieting
(22:56) Keto fat intake and cardiovascular risk
(32:40) Low-carb versus strict keto risks
(37:35) Carnivore diet versus ketogenic diet
(43:22) Ancestral eating and adding berries
(48:11) Best timing for carbs on keto
(52:35) How beginners should start keto
(57:12) Managing keto flu and side effects
(1:01:10) Ketosis effects on sleep quality
(1:07:48) Melatonin use and long-term safety
(1:13:02) Quality of life versus strict dieting
(1:19:14) Where to learn more about keto research

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