[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8},"actionData","errors","root",{"_804":38,"_805":806,"_807":808,"_809":810},"routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_9":10,"_11":12,"_13":14},"podcastUuid","16084eb0-e9b2-0138-e7ed-0acc26574db2","episodeUuid","272b5302-5206-4237-8319-07f37368749d","dehydratedState",{"_15":16,"_17":18},"mutations",[],"queries",[19,20],{"_21":22,"_23":49,"_25":50,"_27":51},{"_21":22,"_23":24,"_25":26,"_27":28},"dehydratedAt",1776168834455,"state",{"_31":32,"_33":34,"_35":22,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},"queryKey",[29,30,12],"queryHash","[\"episodeShowNotes\",\"detail\",\"272b5302-5206-4237-8319-07f37368749d\"]","episodeShowNotes","detail","data","

hello hello! this monday i'm discussing a few of my recent favourites from the eras tour film to books, foods random bits and bots etc :) i hope you enjoy <33

ig: @growingwiththeflow_podcast

cover art by Magali Franov

","dataUpdateCount",1,"dataUpdatedAt","error","errorUpdateCount",0,"errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated",false,"status","success","fetchStatus","idle",{"_31":53,"_33":34,"_35":54,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},[52,30,10],"[\"podcasts\",\"detail\",\"16084eb0-e9b2-0138-e7ed-0acc26574db2\"]","podcasts",{"_55":56,"_57":58,"_59":60,"_61":62,"_63":64,"_65":66,"_67":68,"_69":70,"_71":72,"_73":10,"_74":75,"_76":77,"_78":44,"_79":70,"_80":81,"_82":83,"_84":85,"_86":87,"_88":70,"_89":34},1776168834427,"url","https://podcasters.spotify.com/pod/show/growingwiththeflow","title","Growing With The Flow","slug","growing-with-the-flow","author","Nayna Florence","description","Navigating the brink of adulthood, life transitions and building a life you love. With some life experience under her belt, Nayna will be revealing everything she’s learnt so far as well as navigating this new chapter and taking a step into the unknown, sharing experiences and tips along the way. From jobs, student life and graduating to health, relationships and activism, this podcast was created to be a safe place to figure out who we are and who we want to be. Instead of fearing the future we’re going to be mastering the art of growing with the flow.\n\ncover illustration by magali franov","description_html","Navigating the brink of adulthood, life transitions and building a life you love. With some life experience under her belt, Nayna will be revealing everything she’s learnt so far as well as navigating this new chapter and taking a step into the unknown, sharing experiences and tips along the way. From jobs, student life and graduating to health, relationships and activism, this podcast was created to be a safe place to figure out who we are and who we want to be. Instead of fearing the future we’re going to be mastering the art of growing with the flow.

cover illustration by magali franov","category","Education\n Self-Improvement","audio",true,"show_type","episodic","uuid","fundings",[],"guid","","is_private","transcript_eligible","episodes",[90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130,131,132,133,134,135,136,137,138,139,140,141,142,143,144,145,146,147,148,149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164,165,166,167,168,169],"episodeFrequency","Fortnightly","estimatedNextEpisodeAt","2026-01-12T10:50:49Z","episodeCount",80,"hasSeasons","seasonCount",{"_73":797,"_57":798,"_59":799,"_55":800,"_174":175,"_176":801,"_178":802,"_180":803,"_182":183,"_9":10},{"_73":790,"_57":791,"_59":792,"_55":793,"_174":188,"_176":794,"_178":795,"_180":796,"_182":183,"_9":10},{"_73":784,"_57":785,"_59":786,"_55":787,"_174":188,"_176":788,"_178":494,"_180":789,"_182":183,"_9":10},{"_73":777,"_57":778,"_59":779,"_55":780,"_174":188,"_176":781,"_178":782,"_180":783,"_182":183,"_9":10},{"_73":770,"_57":771,"_59":772,"_55":773,"_174":188,"_176":774,"_178":775,"_180":776,"_182":183,"_9":10},{"_73":763,"_57":764,"_59":765,"_55":766,"_174":188,"_176":767,"_178":768,"_180":769,"_182":183,"_9":10},{"_73":755,"_57":756,"_59":757,"_55":758,"_174":188,"_176":759,"_178":760,"_180":761,"_182":183,"_192":34,"_193":762,"_9":10},{"_73":748,"_57":749,"_59":750,"_55":751,"_174":188,"_176":752,"_178":753,"_180":754,"_182":183,"_9":10},{"_73":740,"_57":741,"_59":742,"_55":743,"_174":188,"_176":744,"_178":745,"_180":746,"_182":183,"_192":34,"_193":747,"_9":10},{"_73":12,"_57":733,"_59":734,"_55":735,"_174":188,"_176":736,"_178":737,"_180":738,"_182":183,"_192":34,"_193":739,"_9":10},{"_73":725,"_57":726,"_59":727,"_55":728,"_174":188,"_176":729,"_178":730,"_180":731,"_182":183,"_192":34,"_193":732,"_9":10},{"_73":717,"_57":718,"_59":719,"_55":720,"_174":188,"_176":721,"_178":722,"_180":723,"_182":183,"_192":34,"_193":724,"_9":10},{"_73":709,"_57":710,"_59":711,"_55":712,"_174":188,"_176":713,"_178":714,"_180":715,"_182":183,"_192":34,"_193":716,"_9":10},{"_73":701,"_57":702,"_59":703,"_55":704,"_174":188,"_176":705,"_178":706,"_180":707,"_182":183,"_192":34,"_193":708,"_9":10},{"_73":694,"_57":695,"_59":696,"_55":697,"_174":188,"_176":698,"_178":699,"_180":700,"_182":183,"_192":34,"_193":693,"_9":10},{"_73":686,"_57":687,"_59":688,"_55":689,"_174":188,"_176":690,"_178":691,"_180":692,"_182":183,"_192":34,"_193":693,"_9":10},{"_73":678,"_57":679,"_59":680,"_55":681,"_174":188,"_176":682,"_178":683,"_180":684,"_182":183,"_192":34,"_193":685,"_9":10},{"_73":671,"_57":672,"_59":673,"_55":674,"_174":188,"_176":675,"_178":676,"_180":677,"_182":183,"_192":34,"_193":670,"_9":10},{"_73":663,"_57":664,"_59":665,"_55":666,"_174":188,"_176":667,"_178":668,"_180":669,"_182":183,"_192":34,"_193":670,"_9":10},{"_73":655,"_57":656,"_59":657,"_55":658,"_174":188,"_176":659,"_178":660,"_180":661,"_182":183,"_192":34,"_193":662,"_9":10},{"_73":647,"_57":648,"_59":649,"_55":650,"_174":188,"_176":651,"_178":652,"_180":653,"_182":183,"_192":34,"_193":654,"_9":10},{"_73":639,"_57":640,"_59":641,"_55":642,"_174":188,"_176":643,"_178":644,"_180":645,"_182":183,"_192":34,"_193":646,"_9":10},{"_73":631,"_57":632,"_59":633,"_55":634,"_174":188,"_176":635,"_178":636,"_180":637,"_182":183,"_192":34,"_193":638,"_9":10},{"_73":623,"_57":624,"_59":625,"_55":626,"_174":188,"_176":627,"_178":628,"_180":629,"_182":183,"_192":34,"_193":630,"_9":10},{"_73":615,"_57":616,"_59":617,"_55":618,"_174":188,"_176":619,"_178":620,"_180":621,"_182":183,"_192":34,"_193":622,"_9":10},{"_73":607,"_57":608,"_59":609,"_55":610,"_174":188,"_176":611,"_178":612,"_180":613,"_182":183,"_192":34,"_193":614,"_9":10},{"_73":599,"_57":600,"_59":601,"_55":602,"_174":188,"_176":603,"_178":604,"_180":605,"_182":183,"_192":34,"_193":606,"_9":10},{"_73":592,"_57":593,"_59":594,"_55":595,"_174":188,"_176":596,"_178":597,"_180":598,"_182":183,"_192":34,"_193":179,"_9":10},{"_73":584,"_57":585,"_59":586,"_55":587,"_174":188,"_176":588,"_178":589,"_180":590,"_182":183,"_192":34,"_193":591,"_9":10},{"_73":576,"_57":577,"_59":578,"_55":579,"_174":188,"_176":580,"_178":581,"_180":582,"_182":183,"_192":34,"_193":583,"_9":10},{"_73":568,"_57":569,"_59":570,"_55":571,"_174":188,"_176":572,"_178":573,"_180":574,"_182":183,"_192":34,"_193":575,"_9":10},{"_73":560,"_57":561,"_59":562,"_55":563,"_174":188,"_176":564,"_178":565,"_180":566,"_182":183,"_192":34,"_193":567,"_9":10},{"_73":552,"_57":553,"_59":554,"_55":555,"_174":188,"_176":556,"_178":557,"_180":558,"_182":183,"_192":34,"_193":559,"_9":10},{"_73":545,"_57":546,"_59":547,"_55":548,"_174":188,"_176":549,"_178":550,"_180":551,"_182":183,"_192":34,"_193":536,"_9":10},{"_73":537,"_57":538,"_59":539,"_55":540,"_174":188,"_176":541,"_178":542,"_180":543,"_182":183,"_192":34,"_193":544,"_9":10},{"_73":529,"_57":530,"_59":531,"_55":532,"_174":188,"_176":533,"_178":534,"_180":535,"_182":183,"_192":34,"_193":536,"_9":10},{"_73":521,"_57":522,"_59":523,"_55":524,"_174":188,"_176":525,"_178":526,"_180":527,"_182":183,"_192":34,"_193":528,"_9":10},{"_73":513,"_57":514,"_59":515,"_55":516,"_174":188,"_176":517,"_178":518,"_180":519,"_182":183,"_192":34,"_193":520,"_9":10},{"_73":505,"_57":506,"_59":507,"_55":508,"_174":188,"_176":509,"_178":510,"_180":511,"_182":183,"_192":34,"_193":512,"_9":10},{"_73":497,"_57":498,"_59":499,"_55":500,"_174":188,"_176":501,"_178":502,"_180":503,"_182":183,"_192":34,"_193":504,"_9":10},{"_73":489,"_57":490,"_59":491,"_55":492,"_174":188,"_176":493,"_178":494,"_180":495,"_182":183,"_192":34,"_193":496,"_9":10},{"_73":481,"_57":482,"_59":483,"_55":484,"_174":188,"_176":485,"_178":486,"_180":487,"_182":183,"_192":34,"_193":488,"_9":10},{"_73":473,"_57":474,"_59":475,"_55":476,"_174":188,"_176":477,"_178":478,"_180":479,"_182":183,"_192":34,"_193":480,"_9":10},{"_73":465,"_57":466,"_59":467,"_55":468,"_174":188,"_176":469,"_178":470,"_180":471,"_182":183,"_192":34,"_193":472,"_9":10},{"_73":457,"_57":458,"_59":459,"_55":460,"_174":188,"_176":461,"_178":462,"_180":463,"_182":183,"_192":34,"_193":464,"_9":10},{"_73":449,"_57":450,"_59":451,"_55":452,"_174":188,"_176":453,"_178":454,"_180":455,"_182":183,"_192":34,"_193":456,"_9":10},{"_73":441,"_57":442,"_59":443,"_55":444,"_174":188,"_176":445,"_178":446,"_180":447,"_182":183,"_192":34,"_193":448,"_9":10},{"_73":433,"_57":434,"_59":435,"_55":436,"_174":188,"_176":437,"_178":438,"_180":439,"_182":183,"_192":34,"_193":440,"_9":10},{"_73":425,"_57":426,"_59":427,"_55":428,"_174":188,"_176":429,"_178":430,"_180":431,"_182":183,"_192":34,"_193":432,"_9":10},{"_73":417,"_57":418,"_59":419,"_55":420,"_174":188,"_176":421,"_178":422,"_180":423,"_182":183,"_192":34,"_193":424,"_9":10},{"_73":409,"_57":410,"_59":411,"_55":412,"_174":188,"_176":413,"_178":414,"_180":415,"_182":183,"_192":34,"_193":416,"_9":10},{"_73":401,"_57":402,"_59":403,"_55":404,"_174":188,"_176":405,"_178":406,"_180":407,"_182":183,"_192":34,"_193":408,"_9":10},{"_73":393,"_57":394,"_59":395,"_55":396,"_174":188,"_176":397,"_178":398,"_180":399,"_182":183,"_192":34,"_193":400,"_9":10},{"_73":385,"_57":386,"_59":387,"_55":388,"_174":188,"_176":389,"_178":390,"_180":391,"_182":183,"_192":34,"_193":392,"_9":10},{"_73":377,"_57":378,"_59":379,"_55":380,"_174":188,"_176":381,"_178":382,"_180":383,"_182":183,"_192":34,"_193":384,"_9":10},{"_73":369,"_57":370,"_59":371,"_55":372,"_174":188,"_176":373,"_178":374,"_180":375,"_182":183,"_192":34,"_193":376,"_9":10},{"_73":361,"_57":362,"_59":363,"_55":364,"_174":188,"_176":365,"_178":366,"_180":367,"_182":183,"_192":34,"_193":368,"_9":10},{"_73":353,"_57":354,"_59":355,"_55":356,"_174":188,"_176":357,"_178":358,"_180":359,"_182":183,"_192":34,"_193":360,"_9":10},{"_73":345,"_57":346,"_59":347,"_55":348,"_174":188,"_176":349,"_178":350,"_180":351,"_182":183,"_192":34,"_193":352,"_9":10},{"_73":337,"_57":338,"_59":339,"_55":340,"_174":188,"_176":341,"_178":342,"_180":343,"_182":183,"_192":34,"_193":344,"_9":10},{"_73":329,"_57":330,"_59":331,"_55":332,"_174":188,"_176":333,"_178":334,"_180":335,"_182":183,"_192":34,"_193":336,"_9":10},{"_73":321,"_57":322,"_59":323,"_55":324,"_174":188,"_176":325,"_178":326,"_180":327,"_182":183,"_192":34,"_193":328,"_9":10},{"_73":313,"_57":314,"_59":315,"_55":316,"_174":188,"_176":317,"_178":318,"_180":319,"_182":183,"_192":34,"_193":320,"_9":10},{"_73":305,"_57":306,"_59":307,"_55":308,"_174":188,"_176":309,"_178":310,"_180":311,"_182":183,"_192":34,"_193":312,"_9":10},{"_73":297,"_57":298,"_59":299,"_55":300,"_174":188,"_176":301,"_178":302,"_180":303,"_182":183,"_192":34,"_193":304,"_9":10},{"_73":289,"_57":290,"_59":291,"_55":292,"_174":188,"_176":293,"_178":294,"_180":295,"_182":183,"_192":34,"_193":296,"_9":10},{"_73":281,"_57":282,"_59":283,"_55":284,"_174":188,"_176":285,"_178":286,"_180":287,"_182":183,"_192":34,"_193":288,"_9":10},{"_73":273,"_57":274,"_59":275,"_55":276,"_174":188,"_176":277,"_178":278,"_180":279,"_182":183,"_192":34,"_193":280,"_9":10},{"_73":265,"_57":266,"_59":267,"_55":268,"_174":188,"_176":269,"_178":270,"_180":271,"_182":183,"_192":34,"_193":272,"_9":10},{"_73":257,"_57":258,"_59":259,"_55":260,"_174":188,"_176":261,"_178":262,"_180":263,"_182":183,"_192":34,"_193":264,"_9":10},{"_73":249,"_57":250,"_59":251,"_55":252,"_174":188,"_176":253,"_178":254,"_180":255,"_182":183,"_192":34,"_193":256,"_9":10},{"_73":241,"_57":242,"_59":243,"_55":244,"_174":188,"_176":245,"_178":246,"_180":247,"_182":183,"_192":34,"_193":248,"_9":10},{"_73":234,"_57":235,"_59":236,"_55":237,"_174":188,"_176":238,"_178":239,"_180":240,"_182":183,"_192":34,"_193":233,"_9":10},{"_73":226,"_57":227,"_59":228,"_55":229,"_174":188,"_176":230,"_178":231,"_180":232,"_182":183,"_192":34,"_193":233,"_9":10},{"_73":218,"_57":219,"_59":220,"_55":221,"_174":188,"_176":222,"_178":223,"_180":224,"_182":183,"_192":34,"_193":225,"_9":10},{"_73":210,"_57":211,"_59":212,"_55":213,"_174":188,"_176":214,"_178":215,"_180":216,"_182":183,"_192":34,"_193":217,"_9":10},{"_73":202,"_57":203,"_59":204,"_55":205,"_174":188,"_176":206,"_178":207,"_180":208,"_182":183,"_192":34,"_193":209,"_9":10},{"_73":194,"_57":195,"_59":196,"_55":197,"_174":188,"_176":198,"_178":199,"_180":200,"_182":183,"_192":34,"_193":201,"_9":10},{"_73":184,"_57":185,"_59":186,"_55":187,"_174":188,"_176":189,"_178":190,"_180":191,"_182":183,"_192":34,"_193":34,"_9":10},{"_73":170,"_57":171,"_59":172,"_55":173,"_174":175,"_176":177,"_178":179,"_180":181,"_182":183,"_9":10},"30de83d6-3191-4db2-a134-afa1e75125c9","Trailer Episode! Welcome to Growing with the Flow","trailer-episode-welcome-to-growing-with-the-flow","https://anchor.fm/s/39788c1c/podcast/play/21232530/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-9-17%2F9309f6e5-85e5-76fd-41d5-5cdf94baa900.m4a","file_type","audio/x-m4a","file_size",774864,"duration",52,"published","2020-10-17T08:32:28Z","type","full","57e3e78d-010e-497d-8258-83094cfff1db","nice to meet you! | Ep. 1","nice-to-meet-you-ep-1","https://traffic.megaphone.fm/APO8005702350.mp3","audio/mp3",28416626,1776,"2020-12-07T07:00:00Z","season","number","ca1ee94b-7c86-47c2-9f64-3a8671d6e3dc","joining the vgang! an open chat about veganism | Ep. 2","joining-the-vgang-an-open-chat-about-veganism-ep-2","https://traffic.megaphone.fm/APO3806052435.mp3",46721149,2920,"2020-12-14T07:00:00Z",2,"cd843062-af91-405d-8a91-f1228064a843","christmas traditions, evermore and online uni | Ep. 3","christmas-traditions-evermore-and-online-uni-ep-3","https://traffic.megaphone.fm/APO7107512322.mp3",51908440,3244,"2020-12-21T07:00:00Z",3,"09f5b72c-fb9f-43ab-99e0-34c66ebd0f4e","reflecting and setting intentions for a new year | Ep. 4","reflecting-and-setting-intentions-for-a-new-year-ep-4","https://traffic.megaphone.fm/APO8372712229.mp3",38987650,2436,"2020-12-28T07:00:00Z",4,"09d2e55f-10be-4996-a105-fa01f41e44ae","edinburgh life and a university chat! | Ep. 5","edinburgh-life-and-a-university-chat-ep-5","https://traffic.megaphone.fm/APO4301598154.mp3",40324284,2520,"2021-01-11T07:00:00Z",5,"bde3c078-d849-4c05-960c-f10b2338fe4e","a trip to the hospital, social media break and new flats | Ep. 6","a-trip-to-the-hospital-social-media-break-and-new-flats-ep-6","https://traffic.megaphone.fm/APO5660692972.mp3",45286295,2830,"2021-01-18T07:00:00Z",7,"a9e9fed2-ee55-4b68-93c6-6bde53382d84","but where are you really from? growing up mixed race | Ep. 7","but-where-are-you-really-from-growing-up-mixed-race-ep-7","https://traffic.megaphone.fm/APO8572586821.mp3",44270654,2766,"2021-01-25T07:00:00Z","f516f93c-6e1f-4eee-8b5b-099cdd4c69fe","breaking up with my phone | Ep. 8","breaking-up-with-my-phone-ep-8","https://traffic.megaphone.fm/APO2364921580.mp3",40632737,2539,"2021-02-01T07:00:00Z",8,"a364814e-4179-4aba-8ea7-052dc1aeb7df","relationships, body image and jobs: big sister advice | Ep. 9","relationships-body-image-and-jobs-big-sister-advice-ep-9","https://traffic.megaphone.fm/APO6056872756.mp3",39686478,2480,"2021-02-08T07:00:00Z",9,"5f77a118-ff2e-4011-80f0-19d4fb436f0a","slow fashion and dressing sustainably | Ep.10","slow-fashion-and-dressing-sustainably-ep10","https://traffic.megaphone.fm/APO6469894583.mp3",40813296,2550,"2021-02-15T07:00:00Z",10,"2d7032ff-3ff8-4e11-9691-b495c4df5577","love and relationships | Ep. 11","love-and-relationships-ep-11","https://traffic.megaphone.fm/APO1460404886.mp3",42097684,2631,"2021-02-22T07:00:00Z",11,"1c3c310a-80a8-48fa-93b7-cb20964bfcbb","twenty lessons i learnt at twenty | Ep. 12","twenty-lessons-i-learnt-at-twenty-ep-12","https://traffic.megaphone.fm/APO1198525446.mp3",35202194,2200,"2021-03-01T07:00:00Z",12,"4b49dca6-24d7-46fb-be55-eb0258a762d1","greatest fears, dream careers and my death row meal | Ep. 13","greatest-fears-dream-careers-and-my-death-row-meal-ep-13","https://traffic.megaphone.fm/APO6965067894.mp3",39734543,2483,"2021-03-08T07:00:00Z",13,"94685dde-d2f2-4c4b-bbdf-9f488bd3be17","destroying the patriarchy | Ep. 14","destroying-the-patriarchy-ep-14","https://traffic.megaphone.fm/APO3288435330.mp3",39470393,2466,"2021-03-15T02:00:00Z",14,"9931eefd-0339-490c-b2f5-93d8af217f2f","asian hate and random chats | Ep. 15","asian-hate-and-random-chats-ep-15","https://traffic.megaphone.fm/APO6502324166.mp3",37881730,2367,"2021-03-22T02:00:00Z",15,"cdf906a2-7751-463f-b282-f867ef7b93fc","unpopular opinions | Ep. 16","unpopular-opinions-ep-16","https://traffic.megaphone.fm/APO1219769942.mp3",41882017,2617,"2021-03-29T01:00:00Z",16,"78fbab01-e351-40eb-8d73-d731c5234283","friends! aka the loves of my life | Ep. 17","friends-aka-the-loves-of-my-life-ep-17","https://traffic.megaphone.fm/APO4931151867.mp3",40872228,2554,"2021-04-12T02:00:00Z",17,"bbb2d992-7088-4d7c-aacd-21547265b164","having a social media platform and iNfLuEnCeRs | Ep. 18","having-a-social-media-platform-and-influencers-ep-18","https://traffic.megaphone.fm/APO7000272585.mp3",44678582,2792,"2021-04-19T01:00:00Z",18,"0db5aa36-555a-4cd0-bbe5-8e1b0de3e63e","nature vs nurture | Ep. 19","nature-vs-nurture-ep-19","https://traffic.megaphone.fm/APO1328329710.mp3",36513332,2282,"2021-04-26T03:00:00Z",19,"100ab4dd-7608-4ce5-9693-20b798b2c5f4","hot girl summer, exam season stress and future plans | Ep. 20","hot-girl-summer-exam-season-stress-and-future-plans-ep-20","https://traffic.megaphone.fm/APO9681169564.mp3",41469074,2591,"2021-05-03T03:00:00Z",20,"9ee66d33-6ca4-4872-bb80-171707064131","the end of exams, going on holiday and happy summer | Ep. 21","the-end-of-exams-going-on-holiday-and-happy-summer-ep-21","https://traffic.megaphone.fm/APO7381389308.mp3",41919634,2619,"2021-05-31T03:00:00Z",21,"82f52f1d-6f5e-439c-818b-c69141d6f553","activism guilt, spirituality and soulmates- deep and random polls | Ep.22","activism-guilt-spirituality-and-soulmates-deep-and-random-polls-ep22","https://traffic.megaphone.fm/APO8745608073.mp3",37099311,2318,"2021-06-07T02:00:00Z",22,"9d67e369-3911-473a-a8ba-6f16d9017639","room 101 | Ep.23","room-101-ep23","https://traffic.megaphone.fm/APO3698188467.mp3",41961848,2622,"2021-06-14T02:00:00Z",23,"747e3883-0e4c-4dfb-a9f9-1f2017ab2f1a","living sustainably | Ep.24","living-sustainably-ep24","https://traffic.megaphone.fm/APO2460037040.mp3",42826187,2676,"2021-06-21T03:00:00Z",24,"ddd84e15-4831-454f-9946-11062a35b948","welcome to the self love club | Ep.25","welcome-to-the-self-love-club-ep25","https://traffic.megaphone.fm/APO3745300548.mp3",44317466,2769,"2021-06-28T03:00:00Z",25,"a4d830e5-97b3-41b2-be6a-da2990c7454c","money money money | Ep.26","money-money-money-ep26","https://traffic.megaphone.fm/APO3544743099.mp3",47565844,2972,"2021-07-05T03:00:00Z",26,"0bc958a2-55d8-4178-b53a-bc8f4ae1a640","late night thoughts | Ep.27","late-night-thoughts-ep27","https://traffic.megaphone.fm/APO3251883334.mp3",37641822,2352,"2021-07-12T01:00:00Z",27,"293e94e9-04ae-4016-8549-f3617d568b5c","summer bucket list inspiration | Ep. 28","summer-bucket-list-inspiration-ep-28","https://traffic.megaphone.fm/APO1078342200.mp3",43324395,2707,"2021-07-20T02:00:00Z",28,"33477fd4-528b-4b2e-bf7e-b32facc7d9f3","toxic friends, new flatmates and balancing work and study: big sister advice pt ii | Ep. 29","toxic-friends-new-flatmates-and-balancing-work-and-study-big-sister-advice-pt-ii-ep-29","https://traffic.megaphone.fm/APO9160237557.mp3",40034638,2502,"2021-07-26T02:00:00Z",29,"dd17122a-64fb-4499-8b20-cd1ccaa1ed37","gratitude | Ep. 30","gratitude-ep-30","https://traffic.megaphone.fm/APO3484116696.mp3",42187546,2636,"2021-08-10T01:00:00Z",30,"1ba28b61-d080-400b-9a0f-de9f88b3d13d","these are a few of my favourite things | Ep.31","these-are-a-few-of-my-favourite-things-ep31","https://traffic.megaphone.fm/APO8351044333.mp3",43036003,2689,"2021-08-16T03:00:00Z",31,"554aea1e-4b0c-48db-b9a4-6cba0634f575","deep(ish) chats | Ep. 32","deepish-chats-ep-32","https://traffic.megaphone.fm/APO1336075006.mp3",40146651,2509,"2021-08-23T04:00:00Z",32,"df2c2765-33ec-4eb3-8e3d-317bddabbb74","success, productivity and hustle culture | Ep. 33","success-productivity-and-hustle-culture-ep-33","https://traffic.megaphone.fm/APO6215468786.mp3",47431262,2964,"2021-08-30T03:00:00Z",33,"22d606cc-dd7a-4a13-9a20-b7d7823466b4","situationships, family and not drinking | Ep. 34","situationships-family-and-not-drinking-ep-34","https://traffic.megaphone.fm/APO7408285953.mp3",42526093,2657,"2021-09-06T03:00:00Z",34,"f7d2ed69-10c9-4d81-a0c8-e02eef686332","authenticity | Ep. 35","authenticity-ep-35","https://traffic.megaphone.fm/APO5331392037.mp3",34627082,2164,"2021-09-13T03:00:00Z",35,"7cf78467-9c2c-4796-bd4b-c8c7f490b76d","would you rather | Ep. 36","would-you-rather-ep-36","https://traffic.megaphone.fm/APO5414437229.mp3",33503608,2093,"2021-09-27T03:00:00Z",36,"f05a9f53-b3a0-4826-a884-43290efc3129","\"that girl\", friendship dilemmas, comparison: big sister advice part iii | Ep. 37","that-girl-friendship-dilemmas-comparison-big-sister-advice-part-iii-ep-37","https://traffic.megaphone.fm/APO9695867416.mp3",45892336,2868,"2021-10-04T03:00:00Z",37,"16385766-78bd-463a-ad54-a2b31a13802f","fear | Ep. 38","fear-ep-38","https://traffic.megaphone.fm/APO6372765733.mp3",39569449,2473,"2021-10-11T04:00:00Z",38,"9f1ce0d4-4a10-4ed1-b62a-bac17485e5b3","the best things i've ever bought | Ep. 39","the-best-things-ive-ever-bought-ep-39","https://traffic.megaphone.fm/APO2488040804.mp3",39778847,2486,"2021-10-25T04:00:00Z",39,"4eaa317c-e5f3-4c02-b344-e84d387ea63c","pressure | Ep. 40","pressure-ep-40","https://traffic.megaphone.fm/APO2526383775.mp3",38702602,2418,"2021-11-01T05:00:00Z",40,"b5e4a098-2196-4dd0-8bd4-e46319222b6f","uni advice w/ niamh | Ep. 41","uni-advice-w-niamh-ep-41","https://traffic.megaphone.fm/APO6654255178.mp3",49585005,3099,"2021-11-08T05:00:00Z",41,"58e77732-8b3f-49c5-abdc-64246a8cfe33","starting a youtube channel | Ep. 42","starting-a-youtube-channel-ep-42","https://traffic.megaphone.fm/APO7596908865.mp3",51201671,3200,"2021-11-17T10:06:41Z",42,"eb77c773-fd08-4227-a188-c59ec76f3f46","norway trip, exam season, christmas: a catch up | Ep. 43","norway-trip-exam-season-christmas-a-catch-up-ep-43","https://traffic.megaphone.fm/APO7994710949.mp3",39548133,2471,"2021-12-06T05:00:00Z",43,"a38ee9c8-ae04-4e07-88a4-89c27b7500cc","feeling like you're behind in life, fomo and burnout: big sister advice pt iv | Ep. 44","feeling-like-youre-behind-in-life-fomo-and-burnout-big-sister-advice-pt-iv-ep-44","https://traffic.megaphone.fm/APO7097758495.mp3",40064313,2503,"2021-12-13T05:00:00Z",44,"06c5760d-1219-4573-873f-965a4e48a2d9","home for the holidays | Ep. 45","home-for-the-holidays-ep-45","https://traffic.megaphone.fm/APO8657597111.mp3",42238119,2639,"2021-12-20T05:00:00Z",45,"b0b9b985-9c61-4fae-84d4-8e88d1cecd2a","2021 reflections and 2022 intentions | Ep. 46","2021-reflections-and-2022-intentions-ep-46","https://traffic.megaphone.fm/APO8314791572.mp3",50282997,3142,"2022-01-03T05:00:00Z","c30f4137-4d13-4624-bbf5-bdfcafd33ad4","habits and routines | Ep. 47","habits-and-routines-ep-47","https://traffic.megaphone.fm/APO6765423539.mp3",39019415,2438,"2022-01-10T05:00:00Z",47,"a1322e01-da66-4366-ae85-9e09d3aa2455","personality tests, 2022 plans, life recently | Ep. 48","personality-tests-2022-plans-life-recently-ep-48","https://traffic.megaphone.fm/APO1904305052.mp3",44199601,2762,"2022-01-18T11:04:11Z",48,"4875d87a-5b3a-4dc7-af47-42052d6c04ae","edinburgh | Ep. 49","edinburgh-ep-49","https://traffic.megaphone.fm/APO6768060698.mp3",43654582,2728,"2022-01-24T05:00:00Z",46,"f0dfed17-ed93-42ef-be2e-62ea67913b79","being present, screen time and endless goals: big sister advice pt v | Ep. 50","being-present-screen-time-and-endless-goals-big-sister-advice-pt-v-ep-50","https://traffic.megaphone.fm/APO9216090766.mp3",39600378,2474,"2022-02-07T10:28:44Z",50,"da697804-8e0d-415a-9b75-3bef0d0c3172","post uni life, favourite pastries and recent obsessions: a big old catch up | Ep. 51","post-uni-life-favourite-pastries-and-recent-obsessions-a-big-old-catch-up-ep-51","https://traffic.megaphone.fm/APO3062215189.mp3",40796160,2549,"2022-06-27T05:30:49Z",51,"39671d6d-8160-4035-9223-093e2345f632","all about se asia | Ep. 52","all-about-se-asia-ep-52","https://traffic.megaphone.fm/APO9497266305.mp3",49569959,3098,"2023-01-23T13:19:26Z","e55eed83-89b4-475c-80a3-6fb92c51bb84","friends in your twenties, jobs and social media gone crazy | Ep. 53","friends-in-your-twenties-jobs-and-social-media-gone-crazy-ep-53","https://traffic.megaphone.fm/APO2121371926.mp3",45806654,2862,"2023-01-30T05:00:35Z",53,"eaa44ae7-da78-4baa-b75b-476a5d7ffa40","relationships, friendships and self love: big sister advice | Ep. 54","relationships-friendships-and-self-love-big-sister-advice-ep-54","https://traffic.megaphone.fm/APO1625074928.mp3",42424111,2651,"2023-02-13T05:00:37Z",54,"66f7ff74-d042-4c67-b98c-5c6c8c5d6fb2","the post grad flop era | Ep. 55","the-post-grad-flop-era-ep-55","https://traffic.megaphone.fm/APO5667009388.mp3",48717322,3044,"2023-02-27T04:30:11Z",55,"d23d134a-fd0d-4410-8449-9b20d3ca4777","22 lessons i learnt at 22 | Ep. 56","22-lessons-i-learnt-at-22-ep-56","https://traffic.megaphone.fm/APO3764744937.mp3",40673697,2542,"2023-03-13T04:00:10Z",56,"f3a14643-fe15-4cdf-a2f2-811927812e22","solo travel, anxiety and how being online has changed me | Ep. 57","solo-travel-anxiety-and-how-being-online-has-changed-me-ep-57","https://traffic.megaphone.fm/APO1049279947.mp3",40963761,2560,"2023-03-20T04:25:03Z",57,"97ddc802-e467-49b2-85a7-db650d986a85","being in your twenties | Ep. 58","being-in-your-twenties-ep-58","https://traffic.megaphone.fm/APO2559335481.mp3",44035761,2752,"2023-04-10T03:58:59Z",58,"1a7565d7-c943-4194-8620-69cfb075aa06","gap year lows and uni stress: big sister advice | Ep. 59","gap-year-lows-and-uni-stress-big-sister-advice-ep-59","https://traffic.megaphone.fm/APO4559785529.mp3",43627415,2726,"2023-05-08T01:17:55Z",59,"3d5b9711-73d9-4d13-80ce-b7de21f1b431","growing up doing sport | Ep. 60","growing-up-doing-sport-ep-60","https://traffic.megaphone.fm/APO7339827728.mp3",42552006,2659,"2023-06-05T07:01:33Z",60,"04f80fd9-e14e-450c-ae28-1a77e723378e","perfectionism | Ep. 61","perfectionism-ep-61","https://traffic.megaphone.fm/APO9053699486.mp3",26726817,1670,"2023-06-12T01:22:36Z",61,"2bb16826-e937-4792-b8ef-cdf8f812239d","a month in india | Ep. 62","a-month-in-india-ep-62","https://traffic.megaphone.fm/APO8489211316.mp3",49096829,3068,"2023-07-10T05:03:00Z","19aab0c6-8e10-441c-b3f1-5fad0478325e","doing a masters and speak now tv | Ep. 63","doing-a-masters-and-speak-now-tv-ep-63","https://traffic.megaphone.fm/APO9896562003.mp3",37041632,2315,"2023-07-17T09:29:46Z",63,"f0bc6a49-fd11-4617-96b4-d065a9d734e1","mid year check in: 2023 goals who? | Ep. 64","mid-year-check-in-2023-goals-who-ep-64","https://traffic.megaphone.fm/APO7380528895.mp3",40356049,2522,"2023-07-31T13:20:35Z",64,"d9caa7bd-2ac7-4742-ab50-d07e1273907b","moving out, back to school and 1989 tv | Ep. 64","moving-out-back-to-school-and-1989-tv-ep-64","https://traffic.megaphone.fm/APO7566543864.mp3",37935647,2370,"2023-08-29T16:35:25Z","5ede622b-0b46-4b2d-82e9-88934a7cba0e","big sister advice: making deep friendships, trying new things and mental health at work | Ep. 65","big-sister-advice-making-deep-friendships-trying-new-things-and-mental-health-at-work-ep-65","https://traffic.megaphone.fm/APO3298059783.mp3",35171265,2198,"2023-09-03T21:20:00Z",65,"6a555a08-45d5-4e9f-b0d9-49f3178fe0b4","the sunday scaries | Ep. 66","the-sunday-scaries-ep-66","https://traffic.megaphone.fm/APO6145124173.mp3",40194298,2512,"2023-09-25T05:05:00Z",66,"1c496ec4-7964-43dd-b264-65eb2ebb1c9d","girlhood | Ep. 67","girlhood-ep-67","https://traffic.megaphone.fm/APO7836838802.mp3",43109564,2694,"2023-10-02T05:55:00Z",67,"f6f53cc3-73ce-4a93-a27b-83ce2293d9f6","stress, cosy season, favourites and london life | Ep. 68","stress-cosy-season-favourites-and-london-life-ep-68","https://traffic.megaphone.fm/APO5445711071.mp3",38548375,2409,"2023-10-09T04:28:00Z",68,"a few of my favourite things | Ep. 69","a-few-of-my-favourite-things-ep-69","https://traffic.megaphone.fm/APO1087022884.mp3",30678204,1917,"2023-10-23T04:08:00Z",69,"bea38f7c-ead2-4ee1-8d25-e261d6551ce6","loneliness and people changing: big sister advice | Ep. 70","loneliness-and-people-changing-big-sister-advice-ep-70","https://traffic.megaphone.fm/APO7166247506.mp3",41563115,2597,"2023-10-30T05:51:00Z",70,"6190aef2-3303-46b5-b3eb-6f759a42e5ef","festive feels and christmas gift ideas | Ep. 71","festive-feels-and-christmas-gift-ideas-ep-71","https://traffic.megaphone.fm/APO5318681031.mp3",39295686,2455,"2023-11-20T05:20:00Z","3ea08874-0318-4f24-b64c-6d0af424cd8a","careers and life goals | Ep. 72","careers-and-life-goals-ep-72","https://traffic.megaphone.fm/APO6863798948.mp3",43838484,2739,"2023-12-06T15:50:27Z",72,"bcc020bd-bc74-4bdf-ba2c-00295728b48b","some reflections and wrapped | Ep. 73","some-reflections-and-wrapped-ep-73","https://traffic.megaphone.fm/APO4428926627.mp3",41166889,2572,"2024-01-01T05:49:00Z","f09bd69c-f5f3-4d66-bb6d-caf5e37fb872","2024 ins and outs | Ep. 74","2024-ins-and-outs-ep-74","https://traffic.megaphone.fm/APO1338888710.mp3",37482161,2342,"2024-01-15T05:48:00Z","8fe38eec-5c65-4ff6-a701-a870310de49c","the influencing industry | Ep. 75","the-influencing-industry-ep-75","https://traffic.megaphone.fm/APO4909903695.mp3",45102811,2818,"2024-01-22T05:54:00Z","79b7f7c4-e75e-4bf1-916d-80ef09eb02f5","anxiety, being paralysed by choice and confidence: big sister advice | Ep. 76","anxiety-being-paralysed-by-choice-and-confidence-big-sister-advice-ep-76","https://traffic.megaphone.fm/APO5322119031.mp3",39782191,"2024-01-29T05:02:00Z","dcdfb380-8930-41e2-9937-a83649256982","veganism | Ep. 78","veganism-ep-78","https://traffic.megaphone.fm/APO3928956065.mp3",48211591,3013,"2024-02-19T04:14:00Z","255c9cdb-f7d6-46d2-9f71-6a8e2c4a591c","2025 (and some of 2024)","2025-and-some-of-2024","https://anchor.fm/s/39788c1c/podcast/play/113212314/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-28%2F0bec5f31-4eb2-51f8-0ac1-afe0c446f510.m4a",50893958,3373,"2025-12-29T07:00:00Z","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

a few of my favourite things | Ep. 69

Episode Description

Never lose your place, on any device