What to do after a vestibular migraine attack or flare up is something we talk about in Vestibular Group Fit a lot!

Flareups or migraine attacks can bring up a range of feelings. There are physical sensations that come with a vestibular condition and migraine attacks, but there’s also the emotional side of things.

Today, we’re going to look at what comes up with a vestibular migraine attack, but most importantly… what you can do after a flare up.

In this episode, we’ll dig into:

• What the 4 phases of a vestibular migraine are
• What physical symptoms & emotions you’ll notice with migraine
• How long to scale back activity after a flare up
• What to know about the Wheel of Management from Vestibular Group Fit
• Movement to incorporate post migraine attack
• How to bring in mindset and nervous system regulation post-attack

Flare ups happen. Considering what to do post-attack is going to be essential for you.

These tools and strategies will continue to build your strength, resilience, and overall management.

I know it can be challenging in the moment, but remember: you’re not starting from scratch.

Related Episodes:

• Phases of Vestibular Migraine: https://thevertigodoctor.com/podcast/121-stages-of-vestibular-migraine-headache/

Links Mentioned:

• Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit
• Avalux Glasses (use code: VERTIGODOC): https://avulux.com/

Free Resources:

• ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n
• ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd
• ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership
• ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit
• ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

• For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com
• Otherwise, I’ll see ya in Vestibular Group Fit!

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: https://thevertigodoctor.com/why-vestibular-group-fit

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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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