[{"_1":2,"_3578":-5,"_3579":-5},"loaderData",{"_3":4,"_13":14},"root",{"_5":6,"_7":8,"_9":10,"_11":12},"theme",0,"baseURL","https://pocketcasts.com","locale","en","region","global","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_15":16,"_17":18,"_19":20},"podcastUuid","4df50830-cdc4-0138-e759-0acc26574db2","episodeUuid","046280d1-6863-481f-ac66-7e98ee8eafd1","dehydratedState",{"_21":22,"_23":24},"mutations",[],"queries",[25,3572],{"_26":27,"_28":29,"_3566":3567,"_3570":3571},"dehydratedAt",1775311163246,"state",{"_30":31,"_3551":3552,"_3553":3554,"_3555":-5,"_3556":6,"_3557":6,"_3558":6,"_3559":-5,"_3560":-5,"_3561":56,"_3562":3563,"_3564":3565},"data",{"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":49,"_50":16,"_51":52,"_53":54,"_55":56,"_57":56,"_58":59,"_3544":3545,"_3546":3547,"_3548":2951,"_3549":56,"_3550":6},"url","http://www.daissen.org.br","title","Gotas do Dharma","slug","gotas-do-dharma","author","Comunidade Zen-budista Daissen","description","Gotas do Dharma\n\nAqui você encontra os ensinamentos de Buddha e da prática de zazen pelas palavras de Monge Genshō; o Zen-budismo traduzido em poesia pela sensibilidade de Monge Kōmyō; instruções para praticar o Zen pela experiência de Monja Sodō; e Gotas de Sabedoria narradas por praticantes de diversas partes do Brasil.\n\nVocê pode escolher entre os episódios com: Ensinamentos Zen, Poesias e Contos Zen, Perguntas & Respostas, Gotas de Sabedoria, Cotidiano Zen ou ainda Olhar Zen, com entrevistas abordando temas da atualidade que trazem ensinamentos práticos para o dia a dia.\n\nSeja bem-vindo ao Gotas do Dharma, Podcast da Comunidade Zen-budista Daissen, que tem como orientador espiritual, Monge Genshō.","description_html","Gotas do Dharma

Aqui você encontra os ensinamentos de Buddha e da prática de zazen pelas palavras de Monge Genshō; o Zen-budismo traduzido em poesia pela sensibilidade de Monge Kōmyō; instruções para praticar o Zen pela experiência de Monja Sodō; e Gotas de Sabedoria narradas por praticantes de diversas partes do Brasil.

Você pode escolher entre os episódios com: Ensinamentos Zen, Poesias e Contos Zen, Perguntas & Respostas, Gotas de Sabedoria, Cotidiano Zen ou ainda Olhar Zen, com entrevistas abordando temas da atualidade que trazem ensinamentos práticos para o dia a dia.

Seja bem-vindo ao Gotas do Dharma, Podcast da Comunidade Zen-budista Daissen, que tem como orientador espiritual, Monge Genshō.","category","Religion & Spirituality","audio",true,"show_type","episodic","uuid","fundings",[],"guid","","is_private",false,"transcript_eligible","episodes",[60,76,84,92,100,107,115,124,132,140,148,156,164,172,180,188,196,204,212,220,228,236,244,252,260,268,276,284,292,300,308,316,324,331,339,347,355,363,371,379,387,395,403,411,419,427,435,443,451,459,467,475,483,490,498,506,513,521,529,536,544,552,560,568,576,584,592,600,608,616,624,632,640,648,656,664,672,680,688,696,704,712,720,728,736,744,752,759,767,775,783,791,799,807,815,823,831,839,847,855,863,871,879,887,895,903,911,919,926,934,942,950,958,966,974,982,990,998,1006,1013,1021,1029,1037,1044,1052,1060,1068,1076,1084,1092,1100,1108,1116,1124,1132,1140,1148,1156,1164,1172,1180,1188,1196,1204,1212,1220,1228,1236,1244,1252,1260,1268,1276,1284,1292,1300,1308,1316,1324,1332,1340,1348,1356,1364,1372,1380,1388,1396,1404,1412,1420,1428,1436,1444,1452,1460,1468,1476,1484,1492,1500,1508,1516,1524,1532,1540,1548,1556,1564,1572,1580,1588,1596,1604,1611,1619,1626,1634,1642,1648,1654,1662,1669,1677,1685,1692,1700,1708,1716,1724,1732,1740,1748,1756,1764,1772,1780,1788,1796,1804,1812,1820,1828,1836,1844,1852,1860,1868,1876,1883,1891,1899,1907,1915,1923,1931,1939,1947,1955,1962,1970,1978,1986,1994,2002,2010,2018,2026,2034,2041,2049,2057,2065,2072,2080,2088,2096,2104,2112,2120,2127,2135,2143,2151,2158,2165,2172,2180,2188,2196,2204,2211,2218,2226,2234,2242,2249,2256,2263,2270,2278,2286,2294,2301,2309,2316,2323,2331,2339,2347,2354,2361,2369,2377,2385,2393,2401,2409,2417,2425,2433,2441,2449,2457,2464,2471,2479,2487,2494,2502,2510,2518,2526,2534,2542,2550,2558,2564,2571,2578,2585,2593,2601,2609,2617,2625,2633,2641,2649,2657,2665,2673,2680,2688,2696,2704,2712,2720,2728,2735,2743,2751,2759,2767,2775,2783,2791,2799,2807,2815,2823,2831,2839,2846,2854,2861,2869,2875,2883,2891,2899,2907,2915,2923,2930,2937,2945,2953,2961,2969,2976,2983,2989,2997,3005,3011,3018,3026,3034,3042,3050,3056,3064,3072,3079,3087,3095,3102,3108,3115,3121,3129,3137,3144,3152,3159,3166,3174,3182,3189,3197,3205,3213,3220,3228,3234,3242,3250,3256,3264,3270,3277,3285,3292,3300,3306,3313,3321,3327,3335,3342,3350,3358,3365,3373,3379,3387,3395,3401,3409,3417,3425,3433,3439,3447,3454,3462,3470,3478,3486,3493,3501,3508,3515,3522,3529,3536],{"_50":61,"_34":62,"_36":63,"_32":64,"_65":66,"_67":68,"_69":70,"_71":72,"_73":74,"_75":56,"_15":16},"1678d5cb-ea55-4ee6-a530-7866ff78275c","# 461 Ensinamento Zen - O Terceiro Elo: Vijñāna","461-ensinamento-zen-o-terceiro-elo-vijñāna","https://anchor.fm/s/107536dc8/podcast/play/116997940/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-16%2F420116046-44100-2-733b68835a52d.m4a","file_type","audio/x-m4a","file_size",13520755,"duration",835,"published","2026-03-23T11:00:00Z","type","full","has_generated_transcript",{"_50":77,"_34":78,"_36":79,"_32":80,"_65":66,"_67":81,"_69":82,"_71":83,"_73":74,"_75":56,"_15":16},"af3b9618-685d-4dfc-90ed-d325c068f56f","# 460 Ensinamento Zen - O Segundo Elo: Samskaras","460-ensinamento-zen-o-segundo-elo-samskaras","https://anchor.fm/s/107536dc8/podcast/play/116632912/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-9%2F419618778-44100-2-5bfb3059f5eef.m4a",21160032,1308,"2026-03-16T11:00:00Z",{"_50":85,"_34":86,"_36":87,"_32":88,"_65":66,"_67":89,"_69":90,"_71":91,"_73":74,"_75":56,"_15":16},"ba4a929d-a3d5-4536-9668-8ac3a6dcc1bb","# 459 Perguntas e Respostas - Efeitos das Ações de Buda, Sonhos e Inconsciente, Remover Defeitos, Coincidências, Nomear Sentimentos, Preservar Culturas, Ilusão e Delusão,Liberdade nos Sentimentos","459-perguntas-e-respostas-efeitos-das-ações-de-buda-sonhos-e-inconsciente-remover-defeitos-coincidências-nomear-sentimentos-preservar-culturas-ilusão-e-delusãoliberdade-nos-sentimentos","https://anchor.fm/s/107536dc8/podcast/play/116632722/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-9%2F419618503-44100-2-72fba2ffcc102.m4a",16095423,995,"2026-03-09T15:09:19Z",{"_50":93,"_34":94,"_36":95,"_32":96,"_65":66,"_67":97,"_69":98,"_71":99,"_73":74,"_75":56,"_15":16},"fe311f06-ec8c-4d71-9ce4-95c47a1ca4cc","# 458 Ensinamento Zen - Consciência, Memória, Tempo e Morte","458-ensinamento-zen-consciência-memória-tempo-e-morte","https://anchor.fm/s/107536dc8/podcast/play/115872180/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-22%2F418593006-44100-2-5f39e5301fdf4.m4a",24631336,1522,"2026-03-02T11:00:00Z",{"_50":18,"_34":101,"_36":102,"_32":103,"_65":66,"_67":104,"_69":105,"_71":106,"_73":74,"_75":56,"_15":16},"# 457 Ensinamento Zen - A Esperança é a Mudança","457-ensinamento-zen-a-esperança-é-a-mudança","https://anchor.fm/s/107536dc8/podcast/play/115871995/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-22%2F418592751-44100-2-0772d27959bc7.m4a",24234859,1498,"2026-02-23T11:00:00Z",{"_50":108,"_34":109,"_36":110,"_32":111,"_65":66,"_67":112,"_69":113,"_71":114,"_73":74,"_75":56,"_15":16},"7eee043f-bf58-4b66-82fb-420ec48df811","# 456 Ensinamento Zen - O Primeiro Elo: A Ignorância","456-ensinamento-zen-o-primeiro-elo-a-ignorância","https://anchor.fm/s/107536dc8/podcast/play/114564323/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-26%2F416845203-44100-2-1dd25a3a89394.m4a",21513826,1330,"2026-02-16T11:00:00Z",{"_50":116,"_34":117,"_36":118,"_32":119,"_65":120,"_67":121,"_69":122,"_71":123,"_73":74,"_75":56,"_15":16},"2c5e1f67-7380-46af-9453-cb6752ce18a8","# 455 Olhar Zen - Opiniões","455-olhar-zen-opiniões","https://anchor.fm/s/107536dc8/podcast/play/115214630/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-8%2F417714812-44100-2-1b465ec4b89e2.mp3","audio/mp3",32023195,2001,"2026-02-09T11:00:00Z",{"_50":125,"_34":126,"_36":127,"_32":128,"_65":66,"_67":129,"_69":130,"_71":131,"_73":74,"_75":56,"_15":16},"2a59efce-9c5f-4d40-a21c-cb14f5fa5b97","# 454 Ensinamento Zen - O que Mais Pode Ser Dito","454-ensinamento-zen-o-que-mais-pode-ser-dito","https://anchor.fm/s/107536dc8/podcast/play/114564216/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-26%2F416845081-44100-2-ff72c2eb40076.m4a",13456226,831,"2026-02-02T11:00:00Z",{"_50":133,"_34":134,"_36":135,"_32":136,"_65":66,"_67":137,"_69":138,"_71":139,"_73":74,"_75":56,"_15":16},"c7d92f22-49f7-4c3b-a381-f875f8a5a35c","# 453 Ensinamento Zen - A Percepção do Sonho","453-ensinamento-zen-a-percepção-do-sonho","https://anchor.fm/s/107536dc8/podcast/play/114564186/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-26%2F416845028-44100-2-40a52aee8c5c7.m4a",11608347,717,"2026-01-26T12:41:39Z",{"_50":141,"_34":142,"_36":143,"_32":144,"_65":66,"_67":145,"_69":146,"_71":147,"_73":74,"_75":56,"_15":16},"4e36b20e-c00c-45ee-a2ef-9b0ed8009822","# 452 Ensinamento Zen - Conhecer o Budismo, Rede de Indra, Originação","452-ensinamento-zen-conhecer-o-budismo-rede-de-indra-originação","https://anchor.fm/s/107536dc8/podcast/play/114201294/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-19%2F416378153-44100-2-b973d263f68da.m4a",5011444,309,"2026-01-19T11:00:00Z",{"_50":149,"_34":150,"_36":151,"_32":152,"_65":66,"_67":153,"_69":154,"_71":155,"_73":74,"_75":56,"_15":16},"b37ba271-1c08-4d39-b650-b9437ef4f640","# 451 Perguntas e Respostas - Cinzas dos Incensários, Cerne do Budismo","451-perguntas-e-respostas-cinzas-dos-incensários-cerne-do-budismo","https://anchor.fm/s/107536dc8/podcast/play/113868335/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-12%2F415953671-44100-2-2d0290a960f1b.m4a",5171791,319,"2026-01-12T13:47:29Z",{"_50":157,"_34":158,"_36":159,"_32":160,"_65":66,"_67":161,"_69":162,"_71":163,"_73":74,"_75":56,"_15":16},"21e051a1-56d4-45be-ba31-c0523b1cbdab","# 450 Ensinamento Zen - O Zazen é o Centro da Prática","450-ensinamento-zen-o-zazen-é-o-centro-da-prática","https://anchor.fm/s/107536dc8/podcast/play/113517554/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-5%2F415510164-44100-2-ad5eb375565ce.m4a",9486126,586,"2026-01-05T12:00:22Z",{"_50":165,"_34":166,"_36":167,"_32":168,"_65":66,"_67":169,"_69":170,"_71":171,"_73":74,"_75":56,"_15":16},"be49f8d4-298f-416a-8563-c5757b4cb148","# 449 Ensinamento Zen - Raiva, Inveja e Ciúmes","449-ensinamento-zen-raiva-inveja-e-ciúmes","https://anchor.fm/s/107536dc8/podcast/play/113205764/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-28%2F415116002-44100-2-f8002b99f8d0b.m4a",19011393,1175,"2025-12-29T11:00:00Z",{"_50":173,"_34":174,"_36":175,"_32":176,"_65":66,"_67":177,"_69":178,"_71":179,"_73":74,"_75":56,"_15":16},"28d84bb0-27c4-4fd4-8e6c-e54def820c8c","# 448 Ensinamento Zen - As Contradições Humanas","448-ensinamento-zen-as-contradições-humanas","https://anchor.fm/s/107536dc8/podcast/play/112981181/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414828977-44100-2-c9fe2dec489cf.m4a",17782236,1099,"2025-12-22T12:42:01Z",{"_50":181,"_34":182,"_36":183,"_32":184,"_65":66,"_67":185,"_69":186,"_71":187,"_73":74,"_75":56,"_15":16},"095bae80-23db-42bb-b96f-677be38bb579","# 447 Ensinamento Zen - O Conto do Velho Fazendeiro","447-ensinamento-zen-o-conto-do-velho-fazendeiro","https://anchor.fm/s/107536dc8/podcast/play/112445702/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-10%2F414145140-44100-2-c978dc93a884f.m4a",13011256,804,"2025-12-15T11:00:00Z",{"_50":189,"_34":190,"_36":191,"_32":192,"_65":66,"_67":193,"_69":194,"_71":195,"_73":74,"_75":56,"_15":16},"15d37b84-dc90-4c1f-bdda-ad02c14156ea","# 446 Ensinamento Zen - Sobre o Vazio e o Tempo","446-ensinamento-zen-sobre-o-vazio-e-o-tempo","https://anchor.fm/s/107536dc8/podcast/play/112328652/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-8%2F413992364-44100-2-1b51d61631bdc.m4a",20915592,1293,"2025-12-08T19:30:38Z",{"_50":197,"_34":198,"_36":199,"_32":200,"_65":66,"_67":201,"_69":202,"_71":203,"_73":74,"_75":56,"_15":16},"c978c31f-e4a2-48f6-8399-04dd8594e2ec","# 445 Ensinamento Zen - Confie na Simplicidade e no Silêncio","445-ensinamento-zen-confie-na-simplicidade-e-no-silêncio","https://anchor.fm/s/107536dc8/podcast/play/111956335/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-1%2F413509885-44100-2-34900c3900b64.m4a",19537093,1207,"2025-12-01T10:25:49Z",{"_50":205,"_34":206,"_36":207,"_32":208,"_65":66,"_67":209,"_69":210,"_71":211,"_73":74,"_75":56,"_15":16},"b0e19480-41cf-4f8e-830e-6ccb9f5094c0","# 444 Ensinamento Zen - Nossa Linguagem é Dual","444-ensinamento-zen-nossa-linguagem-é-dual","https://anchor.fm/s/107536dc8/podcast/play/111632151/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-24%2F413066210-44100-2-289a7a52a5ef6.m4a",20755997,1283,"2025-11-24T14:13:29Z",{"_50":213,"_34":214,"_36":215,"_32":216,"_65":120,"_67":217,"_69":218,"_71":219,"_73":74,"_75":56,"_15":16},"7e84c30a-bdb1-4c5e-927a-e838c69b08ba","# 443 Olhar Zen - O Verdadeiro Sentido da Prática","443-olhar-zen-o-verdadeiro-sentido-da-prática","https://anchor.fm/s/107536dc8/podcast/play/110916356/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-9%2F412128874-44100-2-5027c9cecb6b7.mp3",21812452,1363,"2025-11-10T11:00:00Z",{"_50":221,"_34":222,"_36":223,"_32":224,"_65":120,"_67":225,"_69":226,"_71":227,"_73":74,"_75":56,"_15":16},"f7aa4986-2aa8-45ea-892e-92b9c9259599","# 442 Perguntas e Respostas - Julgamento, Vida na Terra","442-perguntas-e-respostas-julgamento-vida-na-terra","https://anchor.fm/s/107536dc8/podcast/play/109597215/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-12%2F8718e6fa-5985-015a-da74-e951b7a920e6.mp3",8161730,574,"2025-10-20T11:00:00Z",{"_50":229,"_34":230,"_36":231,"_32":232,"_65":120,"_67":233,"_69":234,"_71":235,"_73":74,"_75":56,"_15":16},"7874cbc2-683f-4f08-a874-99c3fc4ea529","# 441 Perguntas e Respostas - Suporte Emocional, Momento Difíceis","441-perguntas-e-respostas-suporte-emocional-momento-difíceis","https://anchor.fm/s/107536dc8/podcast/play/109596753/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-13%2Fc92d8c4e-bf66-6fd8-a3e6-9e84ac7694a5.mp3",11149922,792,"2025-10-13T11:44:12Z",{"_50":237,"_34":238,"_36":239,"_32":240,"_65":120,"_67":241,"_69":242,"_71":243,"_73":74,"_75":56,"_15":16},"c16e391a-8ca2-4f7e-8e19-73c29b279130","# 440 Perguntas e Respostas - Unicidade, Karma, Crise, Cinco Agregados","440-perguntas-e-respostas-unicidade-karma-crise-cinco-agregados","https://anchor.fm/s/107536dc8/podcast/play/109279620/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-6%2F15be923f-ec43-9784-9f4a-bb478fb2ec37.mp3",6785446,500,"2025-10-06T13:14:34Z",{"_50":245,"_34":246,"_36":247,"_32":248,"_65":120,"_67":249,"_69":250,"_71":251,"_73":74,"_75":56,"_15":16},"3b475afa-8e7e-429f-a454-1e7f089a07fe","# 439 Gotas de Sabedoria - Uma Explicação Silenciosa","439-gotas-de-sabedoria-uma-explicação-silenciosa","https://anchor.fm/s/107536dc8/podcast/play/108960637/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-29%2F87566196-f246-8f80-b71e-dc8703c9fa5c.mp3",1599840,89,"2025-09-29T12:27:07Z",{"_50":253,"_34":254,"_36":255,"_32":256,"_65":120,"_67":257,"_69":258,"_71":259,"_73":74,"_75":56,"_15":16},"b24b0201-5090-4005-a7c6-379c56ceb5e3","# 438 Perguntas e Respostas - Tranmissão Mente a Mente, Culpa, Zazen, Demônio, Prática, Sensei","438-perguntas-e-respostas-tranmissão-mente-a-mente-culpa-zazen-demônio-prática-sensei","https://anchor.fm/s/107536dc8/podcast/play/108004799/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-8%2F8237c68a-49d7-6b60-5b98-f8a0dba70fb7.mp3",11979866,879,"2025-09-22T11:00:00Z",{"_50":261,"_34":262,"_36":263,"_32":264,"_65":120,"_67":265,"_69":266,"_71":267,"_73":74,"_75":56,"_15":16},"fb710206-4a92-424e-bbdc-4204a3fea271","# 437 Perguntas e Respostas - Abandonar, Fantasias, Práticas","437-perguntas-e-respostas-abandonar-fantasias-práticas","https://anchor.fm/s/107536dc8/podcast/play/108004757/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-8%2F1d226d76-2121-0d46-e846-242c350520d5.mp3",2618952,183,"2025-09-15T11:00:00Z",{"_50":269,"_34":270,"_36":271,"_32":272,"_65":120,"_67":273,"_69":274,"_71":275,"_73":74,"_75":56,"_15":16},"73caf047-0288-4092-8367-584b093ec948","# 436 Perguntas e Respostas - Instintos Humanos, Autoestima","436-perguntas-e-respostas-instintos-humanos-autoestima","https://anchor.fm/s/107536dc8/podcast/play/108004694/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-8%2F1388ca55-d1c1-b541-c2a8-b0b85615c793.mp3",11398214,955,"2025-09-08T11:16:17Z",{"_50":277,"_34":278,"_36":279,"_32":280,"_65":120,"_67":281,"_69":282,"_71":283,"_73":74,"_75":56,"_15":16},"69e8a88c-a21b-41fb-a2bc-aee20fc4160e","# 435 Ensinamento Zen - Sobre os Pensamentos","435-ensinamento-zen-sobre-os-pensamentos","https://anchor.fm/s/107536dc8/podcast/play/107639511/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-1%2F1765f743-c2dd-302d-cfb8-23f46e3f940e.mp3",17002025,1268,"2025-09-01T11:26:24Z",{"_50":285,"_34":286,"_36":287,"_32":288,"_65":120,"_67":289,"_69":290,"_71":291,"_73":74,"_75":56,"_15":16},"60da4c99-2b1e-4b81-9144-5e5f3f0ac39d","# 434 Perguntas e Respostas - Libertar-se do Vício do Eu","434-perguntas-e-respostas-libertar-se-do-vício-do-eu","https://anchor.fm/s/107536dc8/podcast/play/107007874/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-18%2F089b708c-0efd-f3ad-8c92-91447c042560.mp3",14345917,1130,"2025-08-25T11:00:00Z",{"_50":293,"_34":294,"_36":295,"_32":296,"_65":120,"_67":297,"_69":298,"_71":299,"_73":74,"_75":56,"_15":16},"20366a3c-7f1a-42c9-b648-a35e6b306f8f","# 433 Perguntas e Respostas - Práticas Monásticas, Mente Discriminativa, Zazen Mais Curto, Redes Sociais","433-perguntas-e-respostas-práticas-monásticas-mente-discriminativa-zazen-mais-curto-redes-sociais","https://anchor.fm/s/107536dc8/podcast/play/107007755/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-18%2F97009f98-16d8-5314-61ee-660b578e7cfd.mp3",6287369,444,"2025-08-18T10:42:24Z",{"_50":301,"_34":302,"_36":303,"_32":304,"_65":120,"_67":305,"_69":306,"_71":307,"_73":74,"_75":56,"_15":16},"bf97bf54-d088-43bb-84e9-1a3ed982cc97","# 432 Perguntas e Respostas - Repressão a sentimentos e sensações","432-perguntas-e-respostas-repressão-a-sentimentos-e-sensações","https://anchor.fm/s/107536dc8/podcast/play/105782781/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-21%2F87875027-1c5e-6f1c-0991-a8391e06d434.mp3",10131053,789,"2025-08-11T11:00:00Z",{"_50":309,"_34":310,"_36":311,"_32":312,"_65":120,"_67":313,"_69":314,"_71":315,"_73":74,"_75":56,"_15":16},"f3242a41-9e10-48cf-af3c-df8d9083a0e1","# 431 Perguntas e Respostas - Realidade, postura, sentar reto, sentar para nada","431-perguntas-e-respostas-realidade-postura-sentar-reto-sentar-para-nada","https://anchor.fm/s/107536dc8/podcast/play/105782700/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-21%2F05d60781-dccf-3935-e368-90e60ccbcac1.mp3",4701183,329,"2025-08-04T10:35:34Z",{"_50":317,"_34":318,"_36":319,"_32":320,"_65":120,"_67":321,"_69":322,"_71":323,"_73":74,"_75":56,"_15":16},"4ac0caa1-fcf5-4ab7-919f-bd4db83077bd","# 430 Perguntas e Respostas - Tensões somatizadas","430-perguntas-e-respostas-tensões-somatizadas","https://anchor.fm/s/107536dc8/podcast/play/105782633/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-21%2Fd113b0ba-57d8-71e4-ac07-535f31adde4b.mp3",13380485,1067,"2025-07-28T11:00:00Z",{"_50":325,"_34":326,"_36":327,"_32":328,"_65":120,"_67":329,"_69":154,"_71":330,"_73":74,"_75":56,"_15":16},"2c5a8a52-e866-4ffd-9f87-04f061a0ede5","# 429 Perguntas e Respostas - Acordar cedo, compaixão, TDAH","429-perguntas-e-respostas-acordar-cedo-compaixão-tdah","https://anchor.fm/s/107536dc8/podcast/play/105782566/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-21%2F1d439e9e-4491-2fa0-404b-cc285b17cb0e.mp3",4429916,"2025-07-21T12:14:54Z",{"_50":332,"_34":333,"_36":334,"_32":335,"_65":120,"_67":336,"_69":337,"_71":338,"_73":74,"_75":56,"_15":16},"c9ca5046-bed9-427b-ad3e-3992d8878482","# 428 Perguntas e Respostas - Karma, Contribuição, Votos do Bodhisattva, Individualismo, Felicidade","428-perguntas-e-respostas-karma-contribuição-votos-do-bodhisattva-individualismo-felicidade","https://anchor.fm/s/107536dc8/podcast/play/105578933/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013170-44100-2-f54c69b761b1c3b2.mp3",9188170,665,"2025-07-14T11:00:07Z",{"_50":340,"_34":341,"_36":342,"_32":343,"_65":120,"_67":344,"_69":345,"_71":346,"_73":74,"_75":56,"_15":16},"7099f5d8-602f-4036-a42c-b930e836f0b2","# 427 Gotas de Sabedoria - A Felicidade Está Sempre Disponível","427-gotas-de-sabedoria-a-felicidade-está-sempre-disponível","https://anchor.fm/s/107536dc8/podcast/play/105586475/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022719-44100-2-dbe6b0f81257fc27.mp3",1651613,90,"2025-07-07T12:10:48Z",{"_50":348,"_34":349,"_36":350,"_32":351,"_65":120,"_67":352,"_69":353,"_71":354,"_73":74,"_75":56,"_15":16},"d9b0163a-6859-4c6d-90f1-eb1265a20c71","# 426 Perguntas e Respostas - Importância dos Sons no Zazen","426-perguntas-e-respostas-importância-dos-sons-no-zazen","https://anchor.fm/s/107536dc8/podcast/play/105578907/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013048-44100-2-6bec59d22c172f08.mp3",16594754,1212,"2025-06-30T12:02:47Z",{"_50":356,"_34":357,"_36":358,"_32":359,"_65":120,"_67":360,"_69":361,"_71":362,"_73":74,"_75":56,"_15":16},"5e855c7c-5c51-47a1-ba49-dc9c80a83ebc","# 425 Perguntas e Respostas - Cansaço, 24 horas em Samadhi, Fazer o Bem aos Seres","425-perguntas-e-respostas-cansaço-24-horas-em-samadhi-fazer-o-bem-aos-seres","https://anchor.fm/s/107536dc8/podcast/play/105586407/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022713-44100-2-2d1392a9e821512c.mp3",3663216,256,"2025-06-23T11:49:35Z",{"_50":364,"_34":365,"_36":366,"_32":367,"_65":120,"_67":368,"_69":369,"_71":370,"_73":74,"_75":56,"_15":16},"e31053ca-7534-4328-85dc-02fe842b0d5e","# 424 Perguntas e Respostas - Dar significado à vida, importância dos sons, mente aquisitiva","424-perguntas-e-respostas-dar-significado-à-vida-importância-dos-sons-mente-aquisitiva","https://anchor.fm/s/107536dc8/podcast/play/105579033/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013231-44100-2-8ef2f962b7741a86.mp3",5977566,451,"2025-06-16T11:00:13Z",{"_50":372,"_34":373,"_36":374,"_32":375,"_65":120,"_67":376,"_69":377,"_71":378,"_73":74,"_75":56,"_15":16},"c2da97aa-a526-41ed-8e50-d2a57a528f20","# 423 Perguntas e Respostas - Meditação para Crianças","423-perguntas-e-respostas-meditação-para-crianças","https://anchor.fm/s/107536dc8/podcast/play/105586347/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022578-44100-2-790aca3c3c9c5fb6.mp3",11083249,800,"2025-06-09T11:00:45Z",{"_50":380,"_34":381,"_36":382,"_32":383,"_65":120,"_67":384,"_69":385,"_71":386,"_73":74,"_75":56,"_15":16},"127400d8-67ae-4700-b98b-4907f9046ea4","# 422 Perguntas e Respostas - Quando Fazer Dokusan","422-perguntas-e-respostas-quando-fazer-dokusan","https://anchor.fm/s/107536dc8/podcast/play/105586427/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022627-44100-2-aa1e99122e53782f.mp3",14410275,1071,"2025-06-02T11:31:50Z",{"_50":388,"_34":389,"_36":390,"_32":391,"_65":120,"_67":392,"_69":393,"_71":394,"_73":74,"_75":56,"_15":16},"2d6a546f-65e3-4280-b730-5747b2482fab","# 421 Perguntas e Respostas - Tempo mínimo, postura no Sesshin","421-perguntas-e-respostas-tempo-mínimo-postura-no-sesshin","https://anchor.fm/s/107536dc8/podcast/play/105586092/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022145-44100-2-0a389416f8fc2296.mp3",15178678,1124,"2025-05-26T11:00:26Z",{"_50":396,"_34":397,"_36":398,"_32":399,"_65":120,"_67":400,"_69":401,"_71":402,"_73":74,"_75":56,"_15":16},"96e98fae-e242-4f13-8cef-4aef3f4cf16c","# 420 Ensinamento Zen - Nosso Egoísmo e as Máscaras","420-ensinamento-zen-nosso-egoísmo-e-as-máscaras","https://anchor.fm/s/107536dc8/podcast/play/105578947/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013142-44100-2-55aa80c03ede8e96.mp3",17388142,1240,"2025-05-19T12:13:38Z",{"_50":404,"_34":405,"_36":406,"_32":407,"_65":120,"_67":408,"_69":409,"_71":410,"_73":74,"_75":56,"_15":16},"93534447-7d88-4d96-9226-2b0277a4abad","# 419 Olhar Zen - Tecnologia, IA e Zazen","419-olhar-zen-tecnologia-ia-e-zazen","https://anchor.fm/s/107536dc8/podcast/play/105578941/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013059-44100-2-c1e11fcbfba00e3a.mp3",16788441,1102,"2025-05-12T12:13:54Z",{"_50":412,"_34":413,"_36":414,"_32":415,"_65":120,"_67":416,"_69":417,"_71":418,"_73":74,"_75":56,"_15":16},"838785b3-a342-4d8d-ada7-c13ece1a1750","# 418 Perguntas e Respostas - transmissão do Dharma, árvores, epilepsia e deficiência intelectual","418-perguntas-e-respostas-transmissão-do-dharma-árvores-epilepsia-e-deficiência-intelectual","https://anchor.fm/s/107536dc8/podcast/play/105586027/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022186-44100-2-d4cb699bc660b11b.mp3",4664731,328,"2025-05-05T12:24:23Z",{"_50":420,"_34":421,"_36":422,"_32":423,"_65":120,"_67":424,"_69":425,"_71":426,"_73":74,"_75":56,"_15":16},"0ad52ad9-2557-4df7-8bbc-a065d6856fde","# 417 Ensinamento Zen - Sesshin Brasilia 2025: Sutra do Coração e a Dimensão Suprema","417-ensinamento-zen-sesshin-brasilia-2025-sutra-do-coração-e-a-dimensão-suprema","https://anchor.fm/s/107536dc8/podcast/play/105586368/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022602-48000-2-df25a7501dd7218e.mp3",24711518,1552,"2025-04-28T14:15:10Z",{"_50":428,"_34":429,"_36":430,"_32":431,"_65":120,"_67":432,"_69":433,"_71":434,"_73":74,"_75":56,"_15":16},"9f01b860-9a47-404b-9d7e-e002d0d2e234","# 416 Perguntas e Respostas - Pensamentos, Fantasias, Fala e a Ação Correta, Consistência, Luto","416-perguntas-e-respostas-pensamentos-fantasias-fala-e-a-ação-correta-consistência-luto","https://anchor.fm/s/107536dc8/podcast/play/105578999/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013149-44100-2-5f7a9f041e14b8e6.mp3",9676826,848,"2025-04-21T13:21:19Z",{"_50":436,"_34":437,"_36":438,"_32":439,"_65":120,"_67":440,"_69":441,"_71":442,"_73":74,"_75":56,"_15":16},"dea887cd-76d6-4602-879f-0979a1cd3b13","# 415 Perguntas e Respostas - Chakras, Impermanência, Orações, Talidade","415-perguntas-e-respostas-chakras-impermanência-orações-talidade","https://anchor.fm/s/107536dc8/podcast/play/105586414/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022634-44100-2-550adeee520c5e58.mp3",7391293,537,"2025-04-14T11:00:15Z",{"_50":444,"_34":445,"_36":446,"_32":447,"_65":120,"_67":448,"_69":449,"_71":450,"_73":74,"_75":56,"_15":16},"9129a1ab-9d8f-4c20-ab53-ce8ad28ffc68","# 414 Perguntas e Respostas - Mente de Principiante, Estado de Consciência, Opinião","414-perguntas-e-respostas-mente-de-principiante-estado-de-consciência-opinião","https://anchor.fm/s/107536dc8/podcast/play/105586423/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022722-44100-2-11266b654354d90b.mp3",3809696,277,"2025-04-06T00:00:00Z",{"_50":452,"_34":453,"_36":454,"_32":455,"_65":120,"_67":456,"_69":457,"_71":458,"_73":74,"_75":56,"_15":16},"42ddf280-b0de-4802-b606-5d781cf72018","# 412 Perguntas e Respostas - O Eu como Ilusão de Ótica","412-perguntas-e-respostas-o-eu-como-ilusão-de-ótica","https://anchor.fm/s/107536dc8/podcast/play/105578940/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013147-44100-2-08be3ff5fb3b64cd.mp3",14436002,1044,"2025-03-30T00:00:00Z",{"_50":460,"_34":461,"_36":462,"_32":463,"_65":120,"_67":464,"_69":465,"_71":466,"_73":74,"_75":56,"_15":16},"9d60f0c1-9290-480f-a7b6-5bd44e5d60a4","# 410 Ensinamento Zen - Os Nove Jhanas: Percepção e o Ensino do Dharma","410-ensinamento-zen-os-nove-jhanas-percepção-e-o-ensino-do-dharma","https://anchor.fm/s/107536dc8/podcast/play/105578926/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013063-44100-2-19b064e512b52f39.mp3",19122337,1381,"2025-03-24T00:00:00Z",{"_50":468,"_34":469,"_36":470,"_32":471,"_65":120,"_67":472,"_69":473,"_71":474,"_73":74,"_75":56,"_15":16},"9a7d3919-e90d-464b-a289-92f54371ee56","# 408 Ensinamento Zen - Nosso Campo de Percepção","408-ensinamento-zen-nosso-campo-de-percepção","https://anchor.fm/s/107536dc8/podcast/play/105586359/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022589-44100-2-a508493782e33a42.mp3",16185307,1138,"2025-03-17T00:00:00Z",{"_50":476,"_34":477,"_36":478,"_32":479,"_65":120,"_67":480,"_69":481,"_71":482,"_73":74,"_75":56,"_15":16},"949710ab-2a55-4c59-a949-a6d839933372","# 407 Gotas de Sabedoria - Nossa Questão Fundamental","407-gotas-de-sabedoria-nossa-questão-fundamental","https://anchor.fm/s/107536dc8/podcast/play/105578851/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013072-44100-2-15df65efc3b99c6e.mp3",1881954,87,"2025-03-09T00:00:00Z",{"_50":484,"_34":485,"_36":486,"_32":487,"_65":120,"_67":488,"_69":489,"_71":482,"_73":74,"_75":56,"_15":16},"32556662-7a80-4985-be5f-ebaa0297e4cb","# 406 Perguntas e Respostas - Sem deixar rastros, taoísmo e salvação","406-perguntas-e-respostas-sem-deixar-rastros-taoísmo-e-salvação","https://anchor.fm/s/107536dc8/podcast/play/105578934/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013176-44100-2-e73824ccbed93e09.mp3",7136049,495,{"_50":491,"_34":492,"_36":493,"_32":494,"_65":120,"_67":495,"_69":496,"_71":497,"_73":74,"_75":56,"_15":16},"02329945-ceea-448f-bb9b-cf3ed9405aca","# 404 Perguntas e Respostas - Mulheres no Budismo","404-perguntas-e-respostas-mulheres-no-budismo","https://anchor.fm/s/107536dc8/podcast/play/105586066/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022202-44100-2-b8071b0856275942.mp3",13657381,933,"2025-03-03T00:00:00Z",{"_50":499,"_34":500,"_36":501,"_32":502,"_65":120,"_67":503,"_69":504,"_71":505,"_73":74,"_75":56,"_15":16},"45b23096-6615-4884-94fd-a2f69e69f7e5","# 403 Gotas de Sabedoria - Não nos Confundirmos com o Eu","403-gotas-de-sabedoria-não-nos-confundirmos-com-o-eu","https://anchor.fm/s/107536dc8/podcast/play/105578893/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013159-44100-2-59ecf053e65fb806.mp3",3004583,137,"2025-02-23T00:00:00Z",{"_50":507,"_34":508,"_36":509,"_32":510,"_65":120,"_67":511,"_69":512,"_71":505,"_73":74,"_75":56,"_15":16},"80f49102-352d-4681-9206-7af87feb3846","# 402 Perguntas e Respostas - Estar tudo bem, Analogia do Zazen","402-perguntas-e-respostas-estar-tudo-bem-analogia-do-zazen","https://anchor.fm/s/107536dc8/podcast/play/105586017/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022167-44100-2-e9aafb317baadeba.mp3",2334010,161,{"_50":514,"_34":515,"_36":516,"_32":517,"_65":120,"_67":518,"_69":519,"_71":520,"_73":74,"_75":56,"_15":16},"ad69a5a2-b64c-46aa-b5a3-d6308851ea6c","# 400 Perguntas e Respostas - Prática Diligente, Surgimento do Mundo, Impermanência","400-perguntas-e-respostas-prática-diligente-surgimento-do-mundo-impermanência","https://anchor.fm/s/107536dc8/podcast/play/105579002/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013086-48000-2-646f12ba50de8717.mp3",15320602,1079,"2025-02-17T00:00:00Z",{"_50":522,"_34":523,"_36":524,"_32":525,"_65":120,"_67":526,"_69":527,"_71":528,"_73":74,"_75":56,"_15":16},"438eb5f6-a1c8-42ce-9293-287069b4e7b2","# 398 Perguntas e Respostas - Animais, Samadhi, Mente Turbulenta, Preferências, Urgência, Emoções","398-perguntas-e-respostas-animais-samadhi-mente-turbulenta-preferências-urgência-emoções","https://anchor.fm/s/107536dc8/podcast/play/105578881/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013070-44100-2-6cb41747f06186e6.mp3",8739147,591,"2025-02-05T00:00:00Z",{"_50":530,"_34":531,"_36":532,"_32":533,"_65":120,"_67":534,"_69":535,"_71":528,"_73":74,"_75":56,"_15":16},"befc33f8-8f57-42d8-bdee-bffe7c16e81b","# 397 Gotas de Sabedoria - Era só um sonho","397-gotas-de-sabedoria-era-só-um-sonho","https://anchor.fm/s/107536dc8/podcast/play/105598185/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404037763-44100-2-808d2c3720183ad1.mp3",3400533,153,{"_50":537,"_34":538,"_36":539,"_32":540,"_65":120,"_67":541,"_69":542,"_71":543,"_73":74,"_75":56,"_15":16},"00b5d24f-5530-4515-b83c-5c811e9d3a99","# 396 Perguntas e Respostas - raiva, vida monástica e família, contemplações, confiança na prática","396-perguntas-e-respostas-raiva-vida-monástica-e-família-contemplações-confiança-na-prática","https://anchor.fm/s/107536dc8/podcast/play/105586457/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022664-44100-2-73e343380f434807.mp3",19791358,1412,"2025-02-03T00:00:00Z",{"_50":545,"_34":546,"_36":547,"_32":548,"_65":120,"_67":549,"_69":550,"_71":551,"_73":74,"_75":56,"_15":16},"54d67410-5eb5-46cb-b774-b0da38eaae8f","# 395 Ensinamento Zen - A prática de Budda","395-ensinamento-zen-a-prática-de-budda","https://anchor.fm/s/107536dc8/podcast/play/105586466/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022669-44100-2-39d27f0fad1ff25f.mp3",3450275,231,"2025-01-31T00:00:00Z",{"_50":553,"_34":554,"_36":555,"_32":556,"_65":120,"_67":557,"_69":558,"_71":559,"_73":74,"_75":56,"_15":16},"48f820e1-c508-4c32-a821-65018af3a3d7","# 394 Olhar Zen - As Redes Sociais e Suas Regulações","394-olhar-zen-as-redes-sociais-e-suas-regulações","https://anchor.fm/s/107536dc8/podcast/play/105586367/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022757-44100-2-7cdcb0cad7cac.mp3",26150869,1632,"2025-01-27T00:00:00Z",{"_50":561,"_34":562,"_36":563,"_32":564,"_65":120,"_67":565,"_69":566,"_71":567,"_73":74,"_75":56,"_15":16},"fb23696c-7a44-4e78-9fcf-faac3bc75f46","# 391 Gotas de Sabedoria - A Intenção de Amar","391-gotas-de-sabedoria-a-intenção-de-amar","https://anchor.fm/s/107536dc8/podcast/play/105586341/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022580-44100-2-7f40e4673590e9c3.mp3",1710879,94,"2024-12-10T00:00:00Z",{"_50":569,"_34":570,"_36":571,"_32":572,"_65":120,"_67":573,"_69":574,"_71":575,"_73":74,"_75":56,"_15":16},"8f4c691d-5732-4a3e-b63a-fc9dc6a5182f","# 389 Perguntas e Respostas - Atenção Plena, Momento Da Morte","389-perguntas-e-respostas-atenção-plena-momento-da-morte","https://anchor.fm/s/107536dc8/podcast/play/105586454/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022645-44100-2-424857fc6b49c407.mp3",22241279,1594,"2024-11-26T12:37:58Z",{"_50":577,"_34":578,"_36":579,"_32":580,"_65":120,"_67":581,"_69":582,"_71":583,"_73":74,"_75":56,"_15":16},"3b0a1aca-6bce-4ab0-b420-62052e3fb51b","# 387 Perguntas e Respostas - Fuga, Sentimentos, Impulsos Kármicos","387-perguntas-e-respostas-fuga-sentimentos-impulsos-kármicos","https://anchor.fm/s/107536dc8/podcast/play/105579007/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013158-44100-2-425f6f5243ffcb9a.mp3",18492560,1394,"2024-11-12T11:00:04Z",{"_50":585,"_34":586,"_36":587,"_32":588,"_65":120,"_67":589,"_69":590,"_71":591,"_73":74,"_75":56,"_15":16},"983c235f-1704-49a7-91d4-eb4649f69dbf","# 386 Perguntas e Respostas - Memória, Espíritos, Silêncio, Quase-Morte, Culpa, Nirvana, Entusiasmo","386-perguntas-e-respostas-memória-espíritos-silêncio-quase-morte-culpa-nirvana-entusiasmo","https://anchor.fm/s/107536dc8/podcast/play/105586071/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022203-32000-2-0750b062f96d24c6.mp3",13262436,1083,"2024-11-05T11:00:06Z",{"_50":593,"_34":594,"_36":595,"_32":596,"_65":120,"_67":597,"_69":598,"_71":599,"_73":74,"_75":56,"_15":16},"0df2b7c2-d8b0-47fb-a7f2-b6a1bcbd0a1e","# 385 Gotas de Sabedoria - Simplesmente Ser","385-gotas-de-sabedoria-simplesmente-ser","https://anchor.fm/s/107536dc8/podcast/play/105586415/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022640-48000-2-6ad1ceb5afd02e32.mp3",1786344,98,"2024-10-29T11:00:02Z",{"_50":601,"_34":602,"_36":603,"_32":604,"_65":120,"_67":605,"_69":606,"_71":607,"_73":74,"_75":56,"_15":16},"e5328736-0a0e-4a11-b3b4-753eb5ad4e7b","# 384 Perguntas e Respostas - Atenção Plena, Sobrecarga, Presente, Criatividade","384-perguntas-e-respostas-atenção-plena-sobrecarga-presente-criatividade","https://anchor.fm/s/107536dc8/podcast/play/105578950/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013091-44100-2-e9f5d4da8be633ab.mp3",20888398,1521,"2024-10-22T11:00:02Z",{"_50":609,"_34":610,"_36":611,"_32":612,"_65":120,"_67":613,"_69":614,"_71":615,"_73":74,"_75":56,"_15":16},"f2857977-bfb0-441d-b372-6913f658f21b","# 383 Gotas de Sabedoria - O Zazen Não É Um Meio Para Alcançar Algo","383-gotas-de-sabedoria-o-zazen-não-é-um-meio-para-alcançar-algo","https://anchor.fm/s/107536dc8/podcast/play/105586005/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022144-32000-2-1a438777ffb2d4e7.mp3",1102212,84,"2024-10-15T11:00:07Z",{"_50":617,"_34":618,"_36":619,"_32":620,"_65":120,"_67":621,"_69":622,"_71":623,"_73":74,"_75":56,"_15":16},"e48bc420-7633-4e27-b5fa-e126bd4a81c2","# 382 Perguntas e Respostas - Plena Atenção, Mente Desperta, Imagens","382-perguntas-e-respostas-plena-atenção-mente-desperta-imagens","https://anchor.fm/s/107536dc8/podcast/play/105586363/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022599-48000-2-99215d46400216c3.mp3",20307096,1401,"2024-10-08T11:00:09Z",{"_50":625,"_34":626,"_36":627,"_32":628,"_65":120,"_67":629,"_69":630,"_71":631,"_73":74,"_75":56,"_15":16},"217c0e61-6380-4fda-971e-9aeaf8fb8d93","# 380 Gotas de Sabedoria - Os que Sabem que Estão Certos","380-gotas-de-sabedoria-os-que-sabem-que-estão-certos","https://anchor.fm/s/107536dc8/podcast/play/105586450/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022715-32000-2-e70379c52a354907.mp3",8031816,673,"2024-10-01T11:00:17Z",{"_50":633,"_34":634,"_36":635,"_32":636,"_65":120,"_67":637,"_69":638,"_71":639,"_73":74,"_75":56,"_15":16},"32a36872-b2f2-4995-af0e-533792201046","# 381 Gotas de Sabedoria - Pela Ponte Passam Burros Passam Cavalos","381-gotas-de-sabedoria-pela-ponte-passam-burros-passam-cavalos","https://anchor.fm/s/107536dc8/podcast/play/105586339/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022579-44100-2-9cc428020880dd8a.mp3",5343332,273,"2024-10-01T10:53:27Z",{"_50":641,"_34":642,"_36":643,"_32":644,"_65":120,"_67":645,"_69":646,"_71":647,"_73":74,"_75":56,"_15":16},"f085fee8-bd19-4c57-8774-f3eb404edefb","# 379 Gotas de Sabedoria - É Por Ser Tudo Impermanente","379-gotas-de-sabedoria-é-por-ser-tudo-impermanente","https://anchor.fm/s/107536dc8/podcast/play/105586051/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022215-44100-2-981ecf2fd795bd09.mp3",1663766,104,"2024-09-24T11:00:15Z",{"_50":649,"_34":650,"_36":651,"_32":652,"_65":120,"_67":653,"_69":654,"_71":655,"_73":74,"_75":56,"_15":16},"bc608420-1dd1-497c-9d17-ab549d020e51","# 378 Ensinamento Zen - Tempo Do Zazen","378-ensinamento-zen-tempo-do-zazen","https://anchor.fm/s/107536dc8/podcast/play/105578937/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013183-32000-2-19f55da37c6ff5de.mp3",14495688,1254,"2024-09-17T12:33:55Z",{"_50":657,"_34":658,"_36":659,"_32":660,"_65":120,"_67":661,"_69":662,"_71":663,"_73":74,"_75":56,"_15":16},"6dd8e12f-8304-4e0c-a18e-c2addf35536d","# 377 Perguntas e Respostas - Amor Próprio","377-perguntas-e-respostas-amor-próprio","https://anchor.fm/s/107536dc8/podcast/play/105578965/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013100-48000-2-da8256aa8183bd1c.mp3",15738912,1171,"2024-09-10T11:00:14Z",{"_50":665,"_34":666,"_36":667,"_32":668,"_65":120,"_67":669,"_69":670,"_71":671,"_73":74,"_75":56,"_15":16},"091e4c2e-b4b7-41c9-8ba0-bedb6b38c016","# 376 Perguntas e Respostas - Adorno, Armadilha, Ego","376-perguntas-e-respostas-adorno-armadilha-ego","https://anchor.fm/s/107536dc8/podcast/play/105578961/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013187-48000-2-b08d2e588cb1c709.mp3",19869768,1475,"2024-09-03T15:13:33Z",{"_50":673,"_34":674,"_36":675,"_32":676,"_65":120,"_67":677,"_69":678,"_71":679,"_73":74,"_75":56,"_15":16},"c9e558e0-bbfe-4d1b-adae-24a2e03e1234","# 375 Silencio Zen - El Zen es el cielo azul","375-silencio-zen-el-zen-es-el-cielo-azul","https://anchor.fm/s/107536dc8/podcast/play/105586352/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022583-48000-2-ed8e4f738ce7a38e.mp3",5899053,184,"2024-08-30T11:00:28Z",{"_50":681,"_34":682,"_36":683,"_32":684,"_65":120,"_67":685,"_69":686,"_71":687,"_73":74,"_75":56,"_15":16},"fe8895d3-453a-4a06-ab55-11e0338123d3","# 374 Silencio Zen - Cambio Karmico","374-silencio-zen-cambio-karmico","https://anchor.fm/s/107536dc8/podcast/play/105578882/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013110-48000-2-078f6e5d8262ba3f.mp3",7781421,243,"2024-08-23T11:00:02Z",{"_50":689,"_34":690,"_36":691,"_32":692,"_65":120,"_67":693,"_69":694,"_71":695,"_73":74,"_75":56,"_15":16},"d37d8bcb-8432-4990-a5de-281bd6632b88","# 373 Perguntas e Respostas - Samadhi, Satori, Kensho, Força Interior","373-perguntas-e-respostas-samadhi-satori-kensho-força-interior","https://anchor.fm/s/107536dc8/podcast/play/105578925/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013192-32000-2-aa3d8a6228b421b7.mp3",9092523,732,"2024-08-20T11:00:17Z",{"_50":697,"_34":698,"_36":699,"_32":700,"_65":120,"_67":701,"_69":702,"_71":703,"_73":74,"_75":56,"_15":16},"9d848f29-765d-4a4f-a982-09e504735a44","# 372 Silencio Zen - Conversión Al Budismo","372-silencio-zen-conversión-al-budismo","https://anchor.fm/s/107536dc8/podcast/play/105586046/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022173-48000-2-c3a3fd7a6d76da67.mp3",8301357,259,"2024-08-16T11:00:07Z",{"_50":705,"_34":706,"_36":707,"_32":708,"_65":120,"_67":709,"_69":710,"_71":711,"_73":74,"_75":56,"_15":16},"874cdf41-0440-4b9b-b44c-c0b19a00c387","# 371 Ensinamento Zen - A Medida do Tempo do Zazen Equivale ao Valor que Você dá ao Zazen","371-ensinamento-zen-a-medida-do-tempo-do-zazen-equivale-ao-valor-que-você-dá-ao-zazen","https://anchor.fm/s/107536dc8/podcast/play/105578916/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013191-32000-2-dfffa1d186048c6a.mp3",6028164,477,"2024-08-13T11:00:10Z",{"_50":713,"_34":714,"_36":715,"_32":716,"_65":120,"_67":717,"_69":718,"_71":719,"_73":74,"_75":56,"_15":16},"6e0e87a0-e5b6-4507-ad72-8b08d1255340","# 370 Silencio Zen - Pensamientos Infernales","370-silencio-zen-pensamientos-infernales","https://anchor.fm/s/107536dc8/podcast/play/105586444/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022633-48000-2-22a05872afb4ea9c.mp3",9048621,282,"2024-08-09T11:00:00Z",{"_50":721,"_34":722,"_36":723,"_32":724,"_65":120,"_67":725,"_69":726,"_71":727,"_73":74,"_75":56,"_15":16},"79018b9b-a5d4-46c2-9057-380252e24fdc","# 369 Ensinamento Zen - A Compaixão e a Virtude do Dana","369-ensinamento-zen-a-compaixão-e-a-virtude-do-dana","https://anchor.fm/s/107536dc8/podcast/play/105586069/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022189-32000-2-99b961f50968baeb.mp3",9468576,754,"2024-08-06T11:00:00Z",{"_50":729,"_34":730,"_36":731,"_32":732,"_65":120,"_67":733,"_69":734,"_71":735,"_73":74,"_75":56,"_15":16},"5e16f134-a378-492d-8e4e-edd0ae15b241","# 368 Silencio Zen - Grandes discipulos del Buda","368-silencio-zen-grandes-discipulos-del-buda","https://anchor.fm/s/107536dc8/podcast/play/105586443/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022720-48000-2-574384545a79c1d8.mp3",7316013,228,"2024-08-02T11:13:25Z",{"_50":737,"_34":738,"_36":739,"_32":740,"_65":120,"_67":741,"_69":742,"_71":743,"_73":74,"_75":56,"_15":16},"89fc1400-bf28-4b5e-af6e-d44bd7b25f0e","# 367 Perguntas e Respostas - Situações abusivas, esquecer-se de si mesmo","367-perguntas-e-respostas-situações-abusivas-esquecer-se-de-si-mesmo","https://anchor.fm/s/107536dc8/podcast/play/105578901/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013163-32000-2-34a6b941c5b7dbec.mp3",4753722,392,"2024-07-30T17:49:00Z",{"_50":745,"_34":746,"_36":747,"_32":748,"_65":120,"_67":749,"_69":750,"_71":751,"_73":74,"_75":56,"_15":16},"56853034-04d2-4056-bc5a-41ff7e5f7bb6","# 366 Silencio Zen - El embrion de un Buda","366-silencio-zen-el-embrion-de-un-buda","https://anchor.fm/s/107536dc8/podcast/play/105578855/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013054-48000-2-4d1f738f3ab732ab.mp3",7172397,224,"2024-07-26T12:53:19Z",{"_50":753,"_34":754,"_36":755,"_32":756,"_65":120,"_67":757,"_69":218,"_71":758,"_73":74,"_75":56,"_15":16},"81c50856-5249-4eb1-9505-49debaad12c0","# 365 Ensinamento Zen - O ruído na correnteza somos nós que criamos","365-ensinamento-zen-o-ruído-na-correnteza-somos-nós-que-criamos","https://anchor.fm/s/107536dc8/podcast/play/105586430/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022668-48000-2-f5bd272834ca826a.mp3",19005360,"2024-07-23T11:00:13Z",{"_50":760,"_34":761,"_36":762,"_32":763,"_65":120,"_67":764,"_69":765,"_71":766,"_73":74,"_75":56,"_15":16},"f4f069c9-e15e-41b3-9579-3ea7164776ca","# 364 Silencio Zen - Libertad","364-silencio-zen-libertad","https://anchor.fm/s/107536dc8/podcast/play/105586055/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022185-48000-2-c205f2e5fd73e0f6.mp3",8395821,262,"2024-07-19T11:00:03Z",{"_50":768,"_34":769,"_36":770,"_32":771,"_65":120,"_67":772,"_69":773,"_71":774,"_73":74,"_75":56,"_15":16},"45929b94-a122-4505-8885-fc4b02a0179c","# 363 Ensinamento Zen - A vida não precisa ser pesada","363-ensinamento-zen-a-vida-não-precisa-ser-pesada","https://anchor.fm/s/107536dc8/podcast/play/105586072/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022219-48000-2-f2a08d673139ea3d.mp3",19301568,1385,"2024-07-16T13:01:29Z",{"_50":776,"_34":777,"_36":778,"_32":779,"_65":120,"_67":780,"_69":781,"_71":782,"_73":74,"_75":56,"_15":16},"6461437a-8026-4da8-a2d3-41da33a87c05","# 362 Silencio Zen - Arte, Naturaleza Y Humanidad","362-silencio-zen-arte-naturaleza-y-humanidad","https://anchor.fm/s/107536dc8/podcast/play/105578878/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013082-48000-2-d44bac1aa0dfee29.mp3",11071533,345,"2024-07-12T16:58:08Z",{"_50":784,"_34":785,"_36":786,"_32":787,"_65":120,"_67":788,"_69":789,"_71":790,"_73":74,"_75":56,"_15":16},"860cf1c4-9639-4f92-a8e7-77cefdcfe2e0","# 361 Perguntas e Respostas - Caridade, Dana, Humanidade","361-perguntas-e-respostas-caridade-dana-humanidade","https://anchor.fm/s/107536dc8/podcast/play/105578932/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013046-48000-2-70fc08a804187be6.mp3",18862824,1375,"2024-07-09T11:00:02Z",{"_50":792,"_34":793,"_36":794,"_32":795,"_65":120,"_67":796,"_69":797,"_71":798,"_73":74,"_75":56,"_15":16},"621d6c94-ae9b-4640-bf72-7680c03cf553","# 360 Silencio Zen - Las Cosas Tal Y Como Son","360-silencio-zen-las-cosas-tal-y-como-son","https://anchor.fm/s/107536dc8/podcast/play/105578899/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013135-48000-2-c818cbb9e7f57498.mp3",9696813,303,"2024-07-05T11:00:12Z",{"_50":800,"_34":801,"_36":802,"_32":803,"_65":120,"_67":804,"_69":805,"_71":806,"_73":74,"_75":56,"_15":16},"16a2a9cf-9525-4c44-93d3-93f6996a5952","# 359 Perguntas e Respostas - Momento Presente, Carpe Diem","359-perguntas-e-respostas-momento-presente-carpe-diem","https://anchor.fm/s/107536dc8/podcast/play/105586426/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022677-48000-2-4a0fc26998e7479f.mp3",17825904,1271,"2024-07-02T11:00:02Z",{"_50":808,"_34":809,"_36":810,"_32":811,"_65":120,"_67":812,"_69":813,"_71":814,"_73":74,"_75":56,"_15":16},"6f05c3d8-a5c7-41e3-93ea-66543b9d936a","# 358 Silencio Zen - Budismo Y Creencias","358-silencio-zen-budismo-y-creencias","https://anchor.fm/s/107536dc8/podcast/play/105578976/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013095-48000-2-addfe42e3ed76dfb.mp3",6742317,210,"2024-06-28T11:00:15Z",{"_50":816,"_34":817,"_36":818,"_32":819,"_65":120,"_67":820,"_69":821,"_71":822,"_73":74,"_75":56,"_15":16},"b0331256-a769-473c-a5e2-92560406efec","# 357 Olhar Zen - Por Que Devo Meditar","357-olhar-zen-por-que-devo-meditar","https://anchor.fm/s/107536dc8/podcast/play/105586459/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022654-44100-2-e32f38e81e707095.mp3",18198527,1489,"2024-06-25T11:00:15Z",{"_50":824,"_34":825,"_36":826,"_32":827,"_65":120,"_67":828,"_69":829,"_71":830,"_73":74,"_75":56,"_15":16},"e059506d-4230-4d53-80b4-a220268ff8f1","# 356 Silencio Zen - Maha Prajna Paramita","356-silencio-zen-maha-prajna-paramita","https://anchor.fm/s/107536dc8/podcast/play/105578990/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013203-48000-2-c3b1ba72eb7aeca1.mp3",6561837,205,"2024-06-21T12:49:11Z",{"_50":832,"_34":833,"_36":834,"_32":835,"_65":120,"_67":836,"_69":837,"_71":838,"_73":74,"_75":56,"_15":16},"4aa8da44-88f4-4e81-8fcf-e0bf01a32ea0","# 355 Perguntas e Respostas - Sentimento de Raiva","355-perguntas-e-respostas-sentimento-de-raiva","https://anchor.fm/s/107536dc8/podcast/play/105586462/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022690-48000-2-1ff321e15e2a38fc.mp3",20332152,1458,"2024-06-18T11:00:17Z",{"_50":840,"_34":841,"_36":842,"_32":843,"_65":120,"_67":844,"_69":845,"_71":846,"_73":74,"_75":56,"_15":16},"870bd4e6-d3a6-4cae-9865-826c573837e5","# 354 Perguntas e Respostas - Distração, Entretenimento","354-perguntas-e-respostas-distração-entretenimento","https://anchor.fm/s/107536dc8/podcast/play/105578995/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013211-48000-2-50e57022280f1b58.mp3",17650440,1249,"2024-06-14T11:00:17Z",{"_50":848,"_34":849,"_36":850,"_32":851,"_65":120,"_67":852,"_69":853,"_71":854,"_73":74,"_75":56,"_15":16},"b8d7ccb7-e9aa-461a-8cd7-78708b8b9be5","# 353 Ensinamento Zen - Os obstáculos são criados por nós mesmos","353-ensinamento-zen-os-obstáculos-são-criados-por-nós-mesmos","https://anchor.fm/s/107536dc8/podcast/play/105579005/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013156-48000-2-16b1f3a40fff1118.mp3",16627320,1174,"2024-06-11T11:00:18Z",{"_50":856,"_34":857,"_36":858,"_32":859,"_65":120,"_67":860,"_69":861,"_71":862,"_73":74,"_75":56,"_15":16},"7042b2e3-1939-4fb9-a911-cbefb9623a92","# 352 Perguntas e Respostas - Asana meditativo, seiza, zafu","352-perguntas-e-respostas-asana-meditativo-seiza-zafu","https://anchor.fm/s/107536dc8/podcast/play/105578980/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013102-32000-2-647d8697522592c4.mp3",17819211,1459,"2024-05-28T13:41:16Z",{"_50":864,"_34":865,"_36":866,"_32":867,"_65":120,"_67":868,"_69":869,"_71":870,"_73":74,"_75":56,"_15":16},"58b09fc2-5cff-4832-9b99-2e0f7c5391ec","# 351 Perguntas e Respostas - O Medo na Prática","351-perguntas-e-respostas-o-medo-na-prática","https://anchor.fm/s/107536dc8/podcast/play/105586509/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022614-44100-2-08f0e3c9bc2951ea.mp3",47727803,1193,"2024-05-21T13:27:32Z",{"_50":872,"_34":873,"_36":874,"_32":875,"_65":120,"_67":876,"_69":877,"_71":878,"_73":74,"_75":56,"_15":16},"1c8aece7-0216-429e-9175-2b3b3ba236b2","# 350 Ensinamento Zen - O Zazen Pertence ao Tempo da Existência","350-ensinamento-zen-o-zazen-pertence-ao-tempo-da-existência","https://anchor.fm/s/107536dc8/podcast/play/105586400/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022650-32000-2-351ee390f870ecbe.mp3",11405160,912,"2024-05-14T11:00:22Z",{"_50":880,"_34":881,"_36":882,"_32":883,"_65":120,"_67":884,"_69":885,"_71":886,"_73":74,"_75":56,"_15":16},"ec99bdc0-a69b-45db-b05d-ff51a66ff9a4","# 349 Perguntas e Respostas - O Zen e a Música","349-perguntas-e-respostas-o-zen-e-a-música","https://anchor.fm/s/107536dc8/podcast/play/105586086/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022221-44100-2-3b470d8460d98f2e.mp3",35608031,890,"2024-05-07T11:00:17Z",{"_50":888,"_34":889,"_36":890,"_32":891,"_65":120,"_67":892,"_69":893,"_71":894,"_73":74,"_75":56,"_15":16},"b1c2234c-b4fe-4131-82d3-0b850420699f","# 348 Perguntas e Respostas - Pensamentos, Observador, Karma","348-perguntas-e-respostas-pensamentos-observador-karma","https://anchor.fm/s/107536dc8/podcast/play/105586420/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022649-48000-2-858222b168d883f8.mp3",18713616,1310,"2024-04-30T11:00:18Z",{"_50":896,"_34":897,"_36":898,"_32":899,"_65":120,"_67":900,"_69":901,"_71":902,"_73":74,"_75":56,"_15":16},"f630a6fb-c74b-428e-90bf-8ff83f2168f4","# 347 Perguntas e Respostas - memória, zazen, medos","347-perguntas-e-respostas-memória-zazen-medos","https://anchor.fm/s/107536dc8/podcast/play/105578948/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013083-32000-2-0a9a8f5a91263d6e.mp3",15444936,1233,"2024-04-23T11:00:05Z",{"_50":904,"_34":905,"_36":906,"_32":907,"_65":120,"_67":908,"_69":909,"_71":910,"_73":74,"_75":56,"_15":16},"a2689364-8af7-42e7-a71e-c64e02fbc628","# 346 Silencio Zen - Liberarse De Las Heridas","346-silencio-zen-liberarse-de-las-heridas","https://anchor.fm/s/107536dc8/podcast/play/105586448/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022696-48000-2-c764c323c4ba1fc2.mp3",7623981,238,"2024-04-19T11:00:15Z",{"_50":912,"_34":913,"_36":914,"_32":915,"_65":120,"_67":916,"_69":917,"_71":918,"_73":74,"_75":56,"_15":16},"ca7177a7-c843-4a2c-83ed-87ef37825ac4","# 345 Perguntas e Respostas - Atenção plena, prática, zazen, música, filme","345-perguntas-e-respostas-atenção-plena-prática-zazen-música-filme","https://anchor.fm/s/107536dc8/podcast/play/105578996/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013204-32000-2-a4a2a5dfe315977d.mp3",16257927,1409,"2024-04-16T11:00:13Z",{"_50":920,"_34":921,"_36":922,"_32":923,"_65":120,"_67":924,"_69":750,"_71":925,"_73":74,"_75":56,"_15":16},"f457ead9-a8e2-4c91-a7e7-5783db28b533","# 344 Silencio Zen - La Verdadera Libertad","344-silencio-zen-la-verdadera-libertad","https://anchor.fm/s/107536dc8/podcast/play/105586049/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022153-48000-2-62aaa4d51c7a77fc.mp3",7178541,"2024-04-12T11:00:14Z",{"_50":927,"_34":928,"_36":929,"_32":930,"_65":120,"_67":931,"_69":932,"_71":933,"_73":74,"_75":56,"_15":16},"7e343eb8-3dc7-4edd-b890-fff3f1e430ac","# 343 Ensinamento Zen - Você Está Aonde Sua Mente Está","343-ensinamento-zen-você-está-aonde-sua-mente-está","https://anchor.fm/s/107536dc8/podcast/play/105578915/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013140-48000-2-5fbdf3faac3c53b3.mp3",13100136,888,"2024-04-09T11:00:09Z",{"_50":935,"_34":936,"_36":937,"_32":938,"_65":120,"_67":939,"_69":940,"_71":941,"_73":74,"_75":56,"_15":16},"dac75a56-5790-4ab2-b48e-98e5b115d43c","# 342 Ensinamento Zen - Todos nós somos manisfestações do Universo, nós somos a mesma coisa","342-ensinamento-zen-todos-nós-somos-manisfestações-do-universo-nós-somos-a-mesma-coisa","https://anchor.fm/s/107536dc8/podcast/play/105586437/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022711-48000-2-82dcff9e8a51345d.mp3",4911312,327,"2024-04-02T11:00:06Z",{"_50":943,"_34":944,"_36":945,"_32":946,"_65":120,"_67":947,"_69":948,"_71":949,"_73":74,"_75":56,"_15":16},"49397469-e3bb-480f-b36f-e1d1331b46e2","# 341 Silencio Zen - La felicidad esta disponible en cada momento","341-silencio-zen-la-felicidad-esta-disponible-en-cada-momento","https://anchor.fm/s/107536dc8/podcast/play/105579013/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013189-48000-2-aa898ec3b257c07d.mp3",4760877,148,"2024-03-29T11:00:41Z",{"_50":951,"_34":952,"_36":953,"_32":954,"_65":120,"_67":955,"_69":956,"_71":957,"_73":74,"_75":56,"_15":16},"5f98f9f5-6c7f-474d-824b-53635aad0e14","# 340 Perguntas e Respostas - Livro, arte, caminho","340-perguntas-e-respostas-livro-arte-caminho","https://anchor.fm/s/107536dc8/podcast/play/105586036/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022151-32000-2-82e12bf1b797b48e.mp3",17384151,1421,"2024-03-26T11:47:44Z",{"_50":959,"_34":960,"_36":961,"_32":962,"_65":120,"_67":963,"_69":964,"_71":965,"_73":74,"_75":56,"_15":16},"5012f66a-8f7b-4944-9c19-d421ac00fac7","# 339 Silencio Zen - Simplemente ser","339-silencio-zen-simplemente-ser","https://anchor.fm/s/107536dc8/podcast/play/105586348/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022572-48000-2-da63eb8b4efb5e8a.mp3",7335213,229,"2024-03-22T11:00:11Z",{"_50":967,"_34":968,"_36":969,"_32":970,"_65":120,"_67":971,"_69":972,"_71":973,"_73":74,"_75":56,"_15":16},"23914b36-10dd-4936-9ae0-51edd03bf656","# 338 Ensinamento Zen - Somos insignificantes e incrivelmente poderosos","338-ensinamento-zen-somos-insignificantes-e-incrivelmente-poderosos","https://anchor.fm/s/107536dc8/podcast/play/105586070/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022214-48000-2-1b4f02b7034cbf60.mp3",10008168,600,"2024-03-19T11:00:29Z",{"_50":975,"_34":976,"_36":977,"_32":978,"_65":120,"_67":979,"_69":980,"_71":981,"_73":74,"_75":56,"_15":16},"55d76c9d-1e37-4131-8ce0-392629379f49","# 337 Silencio Zen - Los recuerdos son como suenos","337-silencio-zen-los-recuerdos-son-como-suenos","https://anchor.fm/s/107536dc8/podcast/play/105586383/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022656-48000-2-16801c5318f8d9b9.mp3",5043501,157,"2024-03-15T18:44:13Z",{"_50":983,"_34":984,"_36":985,"_32":986,"_65":120,"_67":987,"_69":988,"_71":989,"_73":74,"_75":56,"_15":16},"cc34c7b9-9b69-4b61-a079-4575a51a6011","# 336 Perguntas e Respostas - Karma, mundo físico, vida, descartável, megalomaníaco","336-perguntas-e-respostas-karma-mundo-físico-vida-descartável-megalomaníaco","https://anchor.fm/s/107536dc8/podcast/play/105586045/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022175-32000-2-9a3eb440baf00fd9.mp3",14248454,1213,"2024-03-12T11:00:23Z",{"_50":991,"_34":992,"_36":993,"_32":994,"_65":120,"_67":995,"_69":996,"_71":997,"_73":74,"_75":56,"_15":16},"65789bce-43a3-43ec-9a45-ce7347d8a43a","# 335 Silencio Zen - Lo Sagrado En El Zen","335-silencio-zen-lo-sagrado-en-el-zen","https://anchor.fm/s/107536dc8/podcast/play/105586034/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022192-48000-2-0c04a251971df190.mp3",6200877,193,"2024-03-08T11:24:55Z",{"_50":999,"_34":1000,"_36":1001,"_32":1002,"_65":120,"_67":1003,"_69":1004,"_71":1005,"_73":74,"_75":56,"_15":16},"f87fec64-68e1-43c6-95b2-1ccba38a3de8","# 334 Perguntas e Respostas - Oryoki, sesshin, zazen","334-perguntas-e-respostas-oryoki-sesshin-zazen","https://anchor.fm/s/107536dc8/podcast/play/105586484/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022648-32000-2-38bdc163015dc386.mp3",6081437,516,"2024-03-05T11:43:03Z",{"_50":1007,"_34":1008,"_36":1009,"_32":1010,"_65":120,"_67":1011,"_69":909,"_71":1012,"_73":74,"_75":56,"_15":16},"a76ed655-5b01-4136-b433-4ad7e1d786e2","# 333 Silencio Zen - Cada Momento Es Nuevo","333-silencio-zen-cada-momento-es-nuevo","https://anchor.fm/s/107536dc8/podcast/play/105578884/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013087-48000-2-3a3635399c4b7fd8.mp3",7627821,"2024-03-01T17:29:07Z",{"_50":1014,"_34":1015,"_36":1016,"_32":1017,"_65":120,"_67":1018,"_69":1019,"_71":1020,"_73":74,"_75":56,"_15":16},"11b8dcd5-9ede-4e41-bff5-230ab327de8c","# 332 Ensinamento Zen - Nós que precisamos mudar","332-ensinamento-zen-nós-que-precisamos-mudar","https://anchor.fm/s/107536dc8/podcast/play/105586439/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022606-44100-2-b48cbc0efa09ffde.mp3",23759935,1444,"2024-02-27T13:03:44Z",{"_50":1022,"_34":1023,"_36":1024,"_32":1025,"_65":120,"_67":1026,"_69":1027,"_71":1028,"_73":74,"_75":56,"_15":16},"52543085-b7fc-44b5-9a62-1d5b01b7ca5d","# 331 Silencio Zen - Los Señores del Baile","331-silencio-zen-los-señores-del-baile","https://anchor.fm/s/107536dc8/podcast/play/105578857/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013071-48000-2-d89fd7d27ab1f9a9.mp3",5676333,177,"2024-02-23T12:26:13Z",{"_50":1030,"_34":1031,"_36":1032,"_32":1033,"_65":120,"_67":1034,"_69":1035,"_71":1036,"_73":74,"_75":56,"_15":16},"b66a458e-2d48-43a7-b0a7-89c9a727f6fc","# 330 Perguntas e Respostas - Maneira errada, intuição, coração, viver","330-perguntas-e-respostas-maneira-errada-intuição-coração-viver","https://anchor.fm/s/107536dc8/podcast/play/105578913/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013092-32000-2-0bff13db53fdc456.mp3",9643406,839,"2024-02-20T11:00:21Z",{"_50":1038,"_34":1039,"_36":1040,"_32":1041,"_65":120,"_67":1042,"_69":980,"_71":1043,"_73":74,"_75":56,"_15":16},"6a358674-5754-4b33-9f91-75a587805ec8","# 329 Silencio Zen - Liberarse De Todas Las Ilusiones","329-silencio-zen-liberarse-de-todas-las-ilusiones","https://anchor.fm/s/107536dc8/podcast/play/105586335/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022570-48000-2-b04e99705f68c261.mp3",5035053,"2024-02-16T11:00:11Z",{"_50":1045,"_34":1046,"_36":1047,"_32":1048,"_65":120,"_67":1049,"_69":1050,"_71":1051,"_73":74,"_75":56,"_15":16},"724a8ecc-0397-4aa0-b396-96d28e02e9c4","# 328 Perguntas e Respostas - Questões posturais e comemoração do nascimento de Buda","328-perguntas-e-respostas-questões-posturais-e-comemoração-do-nascimento-de-buda","https://anchor.fm/s/107536dc8/podcast/play/105586079/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022152-44100-2-16642ae4087caed9.mp3",44548178,1113,"2024-02-13T11:00:01Z",{"_50":1053,"_34":1054,"_36":1055,"_32":1056,"_65":120,"_67":1057,"_69":1058,"_71":1059,"_73":74,"_75":56,"_15":16},"b01c43ed-d05a-4444-9511-92cfe677547c","# 327 Silencio Zen - Energia de conciencia","327-silencio-zen-energia-de-conciencia","https://anchor.fm/s/107536dc8/podcast/play/105598187/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404037760-48000-2-478518320958aa1e.mp3",15939117,498,"2024-02-09T12:20:54Z",{"_50":1061,"_34":1062,"_36":1063,"_32":1064,"_65":120,"_67":1065,"_69":1066,"_71":1067,"_73":74,"_75":56,"_15":16},"23f95f3b-6040-4034-b332-f2d95bf5655d","# 326 Perguntas e Respostas - Lentes coloridas, entendimento correto, existência temporária,ataraxia","326-perguntas-e-respostas-lentes-coloridas-entendimento-correto-existência-temporáriaataraxia","https://anchor.fm/s/107536dc8/podcast/play/105578877/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013069-32000-2-8cef6758610b6a7c.mp3",11733458,1005,"2024-02-06T11:00:31Z",{"_50":1069,"_34":1070,"_36":1071,"_32":1072,"_65":120,"_67":1073,"_69":1074,"_71":1075,"_73":74,"_75":56,"_15":16},"3101d086-7348-456f-b5c5-a108d2c526f7","# 325 Perguntas e Respostas - Karma e ciência","325-perguntas-e-respostas-karma-e-ciência","https://anchor.fm/s/107536dc8/podcast/play/105579027/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013213-44100-2-6726b5a4fde08d77.mp3",68627852,1715,"2024-02-02T11:20:30Z",{"_50":1077,"_34":1078,"_36":1079,"_32":1080,"_65":120,"_67":1081,"_69":1082,"_71":1083,"_73":74,"_75":56,"_15":16},"cdcb84b0-3ebd-422c-a921-723c3c5ce81d","# 324 Perguntas e Respostas - Experiência mística, bodhisattva, pensamentos, caminho","324-perguntas-e-respostas-experiência-mística-bodhisattva-pensamentos-caminho","https://anchor.fm/s/107536dc8/podcast/play/105586409/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022671-32000-2-de6ccd7a6215da06.mp3",7734578,639,"2024-01-30T11:00:26Z",{"_50":1085,"_34":1086,"_36":1087,"_32":1088,"_65":120,"_67":1089,"_69":1090,"_71":1091,"_73":74,"_75":56,"_15":16},"5e30e5c7-1b10-4bb5-8925-21fab45a4570","# 323 Perguntas e Respostas - Dharma, regressar, paz, corrupção, vida","323-perguntas-e-respostas-dharma-regressar-paz-corrupção-vida","https://anchor.fm/s/107536dc8/podcast/play/105586080/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022198-32000-2-3fd3ad96f9d7ab06.mp3",12157610,1046,"2024-01-26T11:00:36Z",{"_50":1093,"_34":1094,"_36":1095,"_32":1096,"_65":120,"_67":1097,"_69":1098,"_71":1099,"_73":74,"_75":56,"_15":16},"e323e70f-903a-4b86-ac55-8090c1ec9054","# 322 Perguntas e Respostas - Iluminação, irreversível, compreensão, prioridades","322-perguntas-e-respostas-iluminação-irreversível-compreensão-prioridades","https://anchor.fm/s/107536dc8/podcast/play/105578979/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013181-32000-2-eecbb7320939ea10.mp3",10703426,926,"2024-01-23T11:00:26Z",{"_50":1101,"_34":1102,"_36":1103,"_32":1104,"_65":120,"_67":1105,"_69":1106,"_71":1107,"_73":74,"_75":56,"_15":16},"bec1eb71-a2f1-451f-b466-c61f3c15bf24","# 321 Silencio Zen - Por Que Es Tan Dificil Mantener El Silencio","321-silencio-zen-por-que-es-tan-dificil-mantener-el-silencio","https://anchor.fm/s/107536dc8/podcast/play/105586018/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022169-48000-2-7fdd1d5572d383b7.mp3",3787053,118,"2024-01-19T11:00:15Z",{"_50":1109,"_34":1110,"_36":1111,"_32":1112,"_65":120,"_67":1113,"_69":1114,"_71":1115,"_73":74,"_75":56,"_15":16},"7f8fb8c8-6dfa-48d3-84c4-f2a3f4b7382f","# 320 Perguntas e Respostas - Incômodo, cansaço, zazen, iluminação","320-perguntas-e-respostas-incômodo-cansaço-zazen-iluminação","https://anchor.fm/s/107536dc8/podcast/play/105586445/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022700-32000-2-937b6699f3276e4f.mp3",16240226,1388,"2024-01-16T11:00:25Z",{"_50":1117,"_34":1118,"_36":1119,"_32":1120,"_65":120,"_67":1121,"_69":1122,"_71":1123,"_73":74,"_75":56,"_15":16},"391c3b0b-08ab-4eed-a6f7-4d7e99008d56","# 319 Silencio Zen - La atencion plena no depende de nuestro yo","319-silencio-zen-la-atencion-plena-no-depende-de-nuestro-yo","https://anchor.fm/s/107536dc8/podcast/play/105578902/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013172-48000-2-52049205686987a9.mp3",3555117,111,"2024-01-12T11:00:29Z",{"_50":1125,"_34":1126,"_36":1127,"_32":1128,"_65":120,"_67":1129,"_69":1130,"_71":1131,"_73":74,"_75":56,"_15":16},"53da283a-1adb-4682-9a65-1b62294da869","# 318 Perguntas e Respostas - Cobrança, procastinar, zazen, autoconfiança, perspectivas","318-perguntas-e-respostas-cobrança-procastinar-zazen-autoconfiança-perspectivas","https://anchor.fm/s/107536dc8/podcast/play/105579011/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013180-32000-2-5256713fc22951d8.mp3",14467010,1226,"2024-01-09T11:00:29Z",{"_50":1133,"_34":1134,"_36":1135,"_32":1136,"_65":120,"_67":1137,"_69":1138,"_71":1139,"_73":74,"_75":56,"_15":16},"69376841-bf0f-401d-898f-e741a21254f9","# 317 Silencio Zen - Zazen es cuerpo","317-silencio-zen-zazen-es-cuerpo","https://anchor.fm/s/107536dc8/podcast/play/105586361/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022574-48000-2-2c972839c218dc57.mp3",7954221,248,"2024-01-05T11:00:29Z",{"_50":1141,"_34":1142,"_36":1143,"_32":1144,"_65":120,"_67":1145,"_69":1146,"_71":1147,"_73":74,"_75":56,"_15":16},"22025e14-8e95-4739-ac92-608eda9504a1","# 316 Olhar Zen - Viagem Ao Japão","316-olhar-zen-viagem-ao-japão","https://anchor.fm/s/107536dc8/podcast/play/105586393/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022607-44100-2-726bb6d380df4d3e.mp3",25445208,2173,"2024-01-02T11:00:19Z",{"_50":1149,"_34":1150,"_36":1151,"_32":1152,"_65":120,"_67":1153,"_69":1154,"_71":1155,"_73":74,"_75":56,"_15":16},"6dc21965-eb8e-4c29-948c-edd8c7e52517","# 315 Ensinamento Zen - O tempo é um fenômeno da nossa mente","315-ensinamento-zen-o-tempo-é-um-fenômeno-da-nossa-mente","https://anchor.fm/s/107536dc8/podcast/play/105578903/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013144-48000-2-1eeb8f20c15070bd.mp3",9987224,576,"2023-12-29T11:00:29Z",{"_50":1157,"_34":1158,"_36":1159,"_32":1160,"_65":120,"_67":1161,"_69":1162,"_71":1163,"_73":74,"_75":56,"_15":16},"043f020e-dc41-47e9-aaa6-0f47007898e6","# 314 Ensinamento Zen - Quando nós estamos em paz, o rio flui tranquilamente","314-ensinamento-zen-quando-nós-estamos-em-paz-o-rio-flui-tranquilamente","https://anchor.fm/s/107536dc8/podcast/play/105586424/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022624-48000-2-173bfede3f7e9c25.mp3",2414144,129,"2023-12-26T11:00:20Z",{"_50":1165,"_34":1166,"_36":1167,"_32":1168,"_65":120,"_67":1169,"_69":1170,"_71":1171,"_73":74,"_75":56,"_15":16},"96dd3b39-4cd3-42ea-bb2d-a6f1e22d1ba7","# 313 Perguntas e Respostas - Libertar-se do medo de morrer e frutos","313-perguntas-e-respostas-libertar-se-do-medo-de-morrer-e-frutos","https://anchor.fm/s/107536dc8/podcast/play/105579028/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013220-44100-2-755db03b471dabcc.mp3",67128423,1678,"2023-12-22T11:00:20Z",{"_50":1173,"_34":1174,"_36":1175,"_32":1176,"_65":120,"_67":1177,"_69":1178,"_71":1179,"_73":74,"_75":56,"_15":16},"56fd50c1-19a3-4ab9-8d99-52b02da0160a","# 312 Perguntas e Respostas - Zazen, Manipulação, Bons Pensamentos, Justiça","312-perguntas-e-respostas-zazen-manipulação-bons-pensamentos-justiça","https://anchor.fm/s/107536dc8/podcast/play/105586344/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022582-32000-2-068857c172783f49.mp3",6048950,481,"2023-12-19T11:00:27Z",{"_50":1181,"_34":1182,"_36":1183,"_32":1184,"_65":120,"_67":1185,"_69":1186,"_71":1187,"_73":74,"_75":56,"_15":16},"1e1d3b42-1350-4ca2-b947-0a1eb75959d2","# 311 Silencio Zen - Lo que es el Vazio","311-silencio-zen-lo-que-es-el-vazio","https://anchor.fm/s/107536dc8/podcast/play/105586003/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022138-48000-2-20f25ccd60a94790.mp3",3952941,123,"2023-12-15T11:00:37Z",{"_50":1189,"_34":1190,"_36":1191,"_32":1192,"_65":120,"_67":1193,"_69":1194,"_71":1195,"_73":74,"_75":56,"_15":16},"35c619a3-334d-4747-a870-65ba95dd6b6e","# 310 Perguntas e Respostas - Mente aquisitiva, prática, grupo","310-perguntas-e-respostas-mente-aquisitiva-prática-grupo","https://anchor.fm/s/107536dc8/podcast/play/105586001/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022136-32000-2-3521f6d114c17d1b.mp3",3503930,269,"2023-12-12T11:00:27Z",{"_50":1197,"_34":1198,"_36":1199,"_32":1200,"_65":120,"_67":1201,"_69":1202,"_71":1203,"_73":74,"_75":56,"_15":16},"4f04ff09-69a4-4414-b559-2f6de6ca8e6a","# 309 Silencio Zen - Árboles juntos crecen rectos","309-silencio-zen-árboles-juntos-crecen-rectos","https://anchor.fm/s/107536dc8/podcast/play/105578906/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013150-48000-2-77be94226f6d0125.mp3",9436461,294,"2023-12-08T11:00:37Z",{"_50":1205,"_34":1206,"_36":1207,"_32":1208,"_65":120,"_67":1209,"_69":1210,"_71":1211,"_73":74,"_75":56,"_15":16},"2d6b625f-8f61-4934-a7b9-870f8a0864cd","# 308 Perguntas e Respostas - Fala correta e escuta atenciosa","308-perguntas-e-respostas-fala-correta-e-escuta-atenciosa","https://anchor.fm/s/107536dc8/podcast/play/105578919/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013145-48000-2-6dd10a8b36478e0c.mp3",14434900,1030,"2023-12-05T11:00:17Z",{"_50":1213,"_34":1214,"_36":1215,"_32":1216,"_65":120,"_67":1217,"_69":1218,"_71":1219,"_73":74,"_75":56,"_15":16},"80c1fae2-0f20-4db3-a50d-58eb0eaae31f","# 307 Silencio Zen - Meramente vanidad","307-silencio-zen-meramente-vanidad","https://anchor.fm/s/107536dc8/podcast/play/105578921/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013078-48000-2-fab8196bfb71449c.mp3",5436717,169,"2023-12-01T11:00:56Z",{"_50":1221,"_34":1222,"_36":1223,"_32":1224,"_65":120,"_67":1225,"_69":1226,"_71":1227,"_73":74,"_75":56,"_15":16},"1472ddcc-760a-4679-9de1-54406358ec1b","# 306 Ensinamento Zen - Naturalmente Nós Tropeçamos E Erramos","306-ensinamento-zen-naturalmente-nós-tropeçamos-e-erramos","https://anchor.fm/s/107536dc8/podcast/play/105586456/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022714-48000-2-45e253cc39b05ade.mp3",10611264,616,"2023-11-28T16:05:47Z",{"_50":1229,"_34":1230,"_36":1231,"_32":1232,"_65":120,"_67":1233,"_69":1234,"_71":1235,"_73":74,"_75":56,"_15":16},"b1bd4201-84a9-46f4-a10d-0c4fa08f243d","# 305 Silencio Zen - La experiencia no viene de afuera","305-silencio-zen-la-experiencia-no-viene-de-afuera","https://anchor.fm/s/107536dc8/podcast/play/105586440/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022712-48000-2-357bcbe415fe5250.mp3",11728173,366,"2023-11-24T11:00:16Z",{"_50":1237,"_34":1238,"_36":1239,"_32":1240,"_65":120,"_67":1241,"_69":1242,"_71":1243,"_73":74,"_75":56,"_15":16},"a9608ed2-d262-4da7-8de2-e55dc11bdc8e","# 304 Ensinamento Zen - Shakyamuni Buddha acreditou nas possibilidades dos seres humanos","304-ensinamento-zen-shakyamuni-buddha-acreditou-nas-possibilidades-dos-seres-humanos","https://anchor.fm/s/107536dc8/podcast/play/105586416/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022706-48000-2-440dc04c9b7029b0.mp3",10880808,681,"2023-11-21T11:00:13Z",{"_50":1245,"_34":1246,"_36":1247,"_32":1248,"_65":120,"_67":1249,"_69":1250,"_71":1251,"_73":74,"_75":56,"_15":16},"b06acaca-9e9e-4fa1-a35d-a281a22ba37b","# 303 Silencio Zen - Instrucciones para el Zazen","303-silencio-zen-instrucciones-para-el-zazen","https://anchor.fm/s/107536dc8/podcast/play/105578945/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013207-48000-2-0fbd8637f2adeb1f.mp3",11972397,374,"2023-11-17T11:00:53Z",{"_50":1253,"_34":1254,"_36":1255,"_32":1256,"_65":120,"_67":1257,"_69":1258,"_71":1259,"_73":74,"_75":56,"_15":16},"bec20cad-ef4f-457d-a8c7-19c6873be73d","# 302 Perguntas e Respostas - Culpa, Ilusão, Ego, Zazen, Pensamentos","302-perguntas-e-respostas-culpa-ilusão-ego-zazen-pensamentos","https://anchor.fm/s/107536dc8/podcast/play/105578852/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013047-32000-2-3039ce9f8a2d14fc.mp3",6024866,461,"2023-11-14T11:00:16Z",{"_50":1261,"_34":1262,"_36":1263,"_32":1264,"_65":120,"_67":1265,"_69":1266,"_71":1267,"_73":74,"_75":56,"_15":16},"7eaa9803-1c2c-4fff-bcf0-ee3ed110b0ce","# 301 Perguntas e Respostas - Identificações, prática, perturbação, ensaios mentais, impermanência","301-perguntas-e-respostas-identificações-prática-perturbação-ensaios-mentais-impermanência","https://anchor.fm/s/107536dc8/podcast/play/105586379/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022616-44100-2-590026fd4f12fc06.mp3",8398478,582,"2023-11-10T13:57:27Z",{"_50":1269,"_34":1270,"_36":1271,"_32":1272,"_65":120,"_67":1273,"_69":1274,"_71":1275,"_73":74,"_75":56,"_15":16},"2c598b07-16f7-47a0-8a04-c27e6de5e3c9","# 300 Ensinamento Zen - Somos O Próprio Vazio","300-ensinamento-zen-somos-o-próprio-vazio","https://anchor.fm/s/107536dc8/podcast/play/105586477/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022632-44100-2-2036a2751aafa9a4.mp3",9036276,225,"2023-10-31T11:00:24Z",{"_50":1277,"_34":1278,"_36":1279,"_32":1280,"_65":120,"_67":1281,"_69":1282,"_71":1283,"_73":74,"_75":56,"_15":16},"de78deda-ed99-4c3d-8428-85d8ef13beb2","# 299 Ensinamento Zen - A Obra Do Mestre Espiritual É A Sua Vida","299-ensinamento-zen-a-obra-do-mestre-espiritual-é-a-sua-vida","https://anchor.fm/s/107536dc8/podcast/play/105586392/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022687-48000-2-a2ad0f5afe58d07b.mp3",4302216,242,"2023-10-24T11:00:02Z",{"_50":1285,"_34":1286,"_36":1287,"_32":1288,"_65":120,"_67":1289,"_69":1290,"_71":1291,"_73":74,"_75":56,"_15":16},"1957ad04-e89c-49ba-9409-3ca3cc0e1550","# 298 Silencio Zen - Lo Que Es El Despertar Para El Budismo","298-silencio-zen-lo-que-es-el-despertar-para-el-budismo","https://anchor.fm/s/107536dc8/podcast/play/105586432/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022651-48000-2-a38e6c2ef20477ef.mp3",11593773,362,"2023-10-20T11:00:10Z",{"_50":1293,"_34":1294,"_36":1295,"_32":1296,"_65":120,"_67":1297,"_69":1298,"_71":1299,"_73":74,"_75":56,"_15":16},"f31d8efd-2d38-4466-b960-76db8385c3e4","# 297 Perguntas e Respostas - Zazen, prática, mente, timidez","297-perguntas-e-respostas-zazen-prática-mente-timidez","https://anchor.fm/s/107536dc8/podcast/play/105578856/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013034-44100-2-e48449ce5b145895.mp3",12585264,934,"2023-10-17T11:00:10Z",{"_50":1301,"_34":1302,"_36":1303,"_32":1304,"_65":120,"_67":1305,"_69":1306,"_71":1307,"_73":74,"_75":56,"_15":16},"35dc3179-a247-4669-933a-935309d29096","# 296 Silencio Zen - El budismo es un vehiculo para el despertar","296-silencio-zen-el-budismo-es-un-vehiculo-para-el-despertar","https://anchor.fm/s/107536dc8/podcast/play/105578973/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013173-48000-2-29557cbc9608bcd4.mp3",13270317,414,"2023-10-13T11:00:00Z",{"_50":1309,"_34":1310,"_36":1311,"_32":1312,"_65":120,"_67":1313,"_69":1314,"_71":1315,"_73":74,"_75":56,"_15":16},"1a53c6a8-9cd6-42e2-a6b6-967aaaec255f","# 295 Perguntas e Respostas - Nirvana, linguagem, salto de compreensão","295-perguntas-e-respostas-nirvana-linguagem-salto-de-compreensão","https://anchor.fm/s/107536dc8/podcast/play/105586031/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022190-44100-2-503d52173c83c2cf.mp3",6760385,465,"2023-10-10T11:00:18Z",{"_50":1317,"_34":1318,"_36":1319,"_32":1320,"_65":120,"_67":1321,"_69":1322,"_71":1323,"_73":74,"_75":56,"_15":16},"336fd91d-27a5-48b0-b4ff-376f954dc8d4","# 294 Silencio Zen - Samsara Y Nirvana - Monja Sodō","294-silencio-zen-samsara-y-nirvana-monja-sodō","https://anchor.fm/s/107536dc8/podcast/play/105586403/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022691-48000-2-3ad7037b9f1fb9c0.mp3",2369714,135,"2023-10-06T11:00:08Z",{"_50":1325,"_34":1326,"_36":1327,"_32":1328,"_65":120,"_67":1329,"_69":1330,"_71":1331,"_73":74,"_75":56,"_15":16},"155ad4e4-1711-4d98-b1fd-9092be3dd614","# 293 Ensinamento Zen - Vivemos em um Mundo de Ilusões","293-ensinamento-zen-vivemos-em-um-mundo-de-ilusões","https://anchor.fm/s/107536dc8/podcast/play/105578966/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013045-48000-2-21901ef208e52bec.mp3",3795900,227,"2023-10-03T11:00:06Z",{"_50":1333,"_34":1334,"_36":1335,"_32":1336,"_65":120,"_67":1337,"_69":1338,"_71":1339,"_73":74,"_75":56,"_15":16},"7cb7d800-7ff0-417d-a710-85062b92b109","# 292 Enseñanzas Zen - Todos los hombres pueden ser buddhas - Monja Sodō","292-enseñanzas-zen-todos-los-hombres-pueden-ser-buddhas-monja-sodō","https://anchor.fm/s/107536dc8/podcast/play/105578964/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013155-48000-2-59f3b1a92ef5beab.mp3",1889954,102,"2023-09-29T11:00:16Z",{"_50":1341,"_34":1342,"_36":1343,"_32":1344,"_65":120,"_67":1345,"_69":1346,"_71":1347,"_73":74,"_75":56,"_15":16},"63d0cda8-d5dd-4ae4-b748-8ba3d96e38a6","# 291 Ensinamento Zen - Não há de onde vir, nem para onde ir","291-ensinamento-zen-não-há-de-onde-vir-nem-para-onde-ir","https://anchor.fm/s/107536dc8/podcast/play/105586485/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022646-48000-2-fd0779db4e779a33.mp3",17172194,1131,"2023-09-26T11:00:06Z",{"_50":1349,"_34":1350,"_36":1351,"_32":1352,"_65":120,"_67":1353,"_69":1354,"_71":1355,"_73":74,"_75":56,"_15":16},"62576b30-30da-467e-a306-3e6f7ed964c0","# 290 Perguntas e Respostas - Espaço-tempo, ciência e budismo","290-perguntas-e-respostas-espaço-tempo-ciência-e-budismo","https://anchor.fm/s/107536dc8/podcast/play/105586081/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022211-44100-2-af69d698e089fa64.mp3",30342791,758,"2023-09-19T11:00:03Z",{"_50":1357,"_34":1358,"_36":1359,"_32":1360,"_65":120,"_67":1361,"_69":1362,"_71":1363,"_73":74,"_75":56,"_15":16},"50054e79-d0d4-4500-a3ff-c1f6d0543f24","# 289 Perguntas e Respostas - Confronto com a Vida e Passividade","289-perguntas-e-respostas-confronto-com-a-vida-e-passividade","https://anchor.fm/s/107536dc8/podcast/play/105578924/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013106-44100-2-63571f90597ed284.mp3",11283225,705,"2023-09-12T11:00:08Z",{"_50":1365,"_34":1366,"_36":1367,"_32":1368,"_65":120,"_67":1369,"_69":1370,"_71":1371,"_73":74,"_75":56,"_15":16},"216f7d25-fc08-4d90-b8bf-1041f59947ce","# 288 Ensinamento Zen - A verdade já está revelada -","288-ensinamento-zen-a-verdade-já-está-revelada","https://anchor.fm/s/107536dc8/podcast/play/105579020/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013064-44100-2-d7a934195a5358f1.mp3",42476146,1061,"2023-09-05T11:00:19Z",{"_50":1373,"_34":1374,"_36":1375,"_32":1376,"_65":120,"_67":1377,"_69":1378,"_71":1379,"_73":74,"_75":56,"_15":16},"84fd36a2-5965-4bce-a661-799fc246567d","# 287 Ensinamento Zen - O Zen Não Resolve os Problemas para Ninguém","287-ensinamento-zen-o-zen-não-resolve-os-problemas-para-ninguém","https://anchor.fm/s/107536dc8/podcast/play/105586022/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022171-44100-2-140b0d9a32711241.mp3",5768992,347,"2023-08-29T11:00:00Z",{"_50":1381,"_34":1382,"_36":1383,"_32":1384,"_65":120,"_67":1385,"_69":1386,"_71":1387,"_73":74,"_75":56,"_15":16},"ac51607c-0c22-430b-8b37-af2cfc239d8a","# 286 Olhar Zen - Padrões Sociais","286-olhar-zen-padrões-sociais","https://anchor.fm/s/107536dc8/podcast/play/105586489/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022701-44100-2-6bfe1c8840bd7c3e.mp3",26348060,1764,"2023-08-22T11:00:09Z",{"_50":1389,"_34":1390,"_36":1391,"_32":1392,"_65":120,"_67":1393,"_69":1394,"_71":1395,"_73":74,"_75":56,"_15":16},"c62fe521-67e4-4de2-960f-8d8024046348","# 285 Perguntas e Respostas - Motivação, pensamentos ruins, nirvana, vazio","285-perguntas-e-respostas-motivação-pensamentos-ruins-nirvana-vazio","https://anchor.fm/s/107536dc8/podcast/play/105578946/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013177-32000-2-3d1fda7f556aaedc.mp3",6796610,502,"2023-08-15T11:00:06Z",{"_50":1397,"_34":1398,"_36":1399,"_32":1400,"_65":120,"_67":1401,"_69":1402,"_71":1403,"_73":74,"_75":56,"_15":16},"58c422bb-31ed-4108-a61c-6494e0ec92f6","# 284 Ensinamento Zen - O Zazen é uma Prática de Reconhecimento Pessoal","284-ensinamento-zen-o-zazen-é-uma-prática-de-reconhecimento-pessoal","https://anchor.fm/s/107536dc8/podcast/play/105578939/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013080-48000-2-9b9d219b0f9af135.mp3",14652060,993,"2023-08-08T11:00:06Z",{"_50":1405,"_34":1406,"_36":1407,"_32":1408,"_65":120,"_67":1409,"_69":1410,"_71":1411,"_73":74,"_75":56,"_15":16},"55822039-578b-43f8-9407-7e01ad479f25","# 283 Perguntas e Respostas - Cinco agregados, apego, sangha, ego, aceitação","283-perguntas-e-respostas-cinco-agregados-apego-sangha-ego-aceitação","https://anchor.fm/s/107536dc8/podcast/play/105586503/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022684-32000-2-16e0b06391fe2882.mp3",12906242,962,"2023-08-01T11:00:06Z",{"_50":1413,"_34":1414,"_36":1415,"_32":1416,"_65":120,"_67":1417,"_69":1418,"_71":1419,"_73":74,"_75":56,"_15":16},"2e7c0b60-17cb-4506-b788-915e1cc7c3b1","# 282 Ensinamento Zen - Como Superar A Preguiça Na Prática","282-ensinamento-zen-como-superar-a-preguiça-na-prática","https://anchor.fm/s/107536dc8/podcast/play/105578923/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013182-44100-2-490736bf31d704dc.mp3",9931357,640,"2023-07-25T11:00:04Z",{"_50":1421,"_34":1422,"_36":1423,"_32":1424,"_65":120,"_67":1425,"_69":1426,"_71":1427,"_73":74,"_75":56,"_15":16},"2e78e8aa-a758-4d28-a698-ebd76d3d7aba","# 281 Perguntas e Respostas - Samadi e Satori, Trishna e Tanha","281-perguntas-e-respostas-samadi-e-satori-trishna-e-tanha","https://anchor.fm/s/107536dc8/podcast/play/105586011/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022143-32000-2-7e1d394c3ac81963.mp3",5205278,398,"2023-07-18T11:00:00Z",{"_50":1429,"_34":1430,"_36":1431,"_32":1432,"_65":120,"_67":1433,"_69":1434,"_71":1435,"_73":74,"_75":56,"_15":16},"29992be5-3364-4fb0-bb30-1233f8dc330e","# 280 Perguntas e Respostas - Verdadeira lei, insights e conflitos e guerras no Budismo","280-perguntas-e-respostas-verdadeira-lei-insights-e-conflitos-e-guerras-no-budismo","https://anchor.fm/s/107536dc8/podcast/play/105578898/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013097-44100-2-49358ad8d8e9b6f1.mp3",16088293,402,"2023-07-11T11:00:05Z",{"_50":1437,"_34":1438,"_36":1439,"_32":1440,"_65":120,"_67":1441,"_69":1442,"_71":1443,"_73":74,"_75":56,"_15":16},"2ae33987-2c63-4254-836b-c91b1871b975","# 279 Perguntas e Respostas - Saudade e vidas passadas","279-perguntas-e-respostas-saudade-e-vidas-passadas","https://anchor.fm/s/107536dc8/podcast/play/105586474/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022676-44100-2-b3413afb5ad3ad3a.mp3",12642219,316,"2023-07-06T13:12:34Z",{"_50":1445,"_34":1446,"_36":1447,"_32":1448,"_65":120,"_67":1449,"_69":1450,"_71":1451,"_73":74,"_75":56,"_15":16},"f2cda687-94aa-4244-92db-1431f0ecfa18","# 278 Perguntas e Respostas - Aspiração e expectativa, vontade de ser monge e Dharma de Buda","278-perguntas-e-respostas-aspiração-e-expectativa-vontade-de-ser-monge-e-dharma-de-buda","https://anchor.fm/s/107536dc8/podcast/play/105586370/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022612-44100-2-e7f1cc5b60c3b6fa.mp3",11963035,299,"2023-06-27T14:59:33Z",{"_50":1453,"_34":1454,"_36":1455,"_32":1456,"_65":120,"_67":1457,"_69":1458,"_71":1459,"_73":74,"_75":56,"_15":16},"228ca68b-3ecc-4db5-b9d6-df622ad107df","# 277 Perguntas e Respostas - Vazio, cinco agregados, sonho, clareza, sofrimento","277-perguntas-e-respostas-vazio-cinco-agregados-sonho-clareza-sofrimento","https://anchor.fm/s/107536dc8/podcast/play/105578847/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013037-32000-2-b42c5564144b0063.mp3",6424982,497,"2023-06-20T17:00:33Z",{"_50":1461,"_34":1462,"_36":1463,"_32":1464,"_65":120,"_67":1465,"_69":1466,"_71":1467,"_73":74,"_75":56,"_15":16},"190a492d-e01f-4f02-8564-fea15e4a284c","# 276 Perguntas e Respostas - Ilusão, texto auto secreto, linguagem e livre arbítrio","276-perguntas-e-respostas-ilusão-texto-auto-secreto-linguagem-e-livre-arbítrio","https://anchor.fm/s/107536dc8/podcast/play/105586084/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022216-44100-2-5fabd1b511dceaf0.mp3",35487868,887,"2023-06-02T11:00:04Z",{"_50":1469,"_34":1470,"_36":1471,"_32":1472,"_65":120,"_67":1473,"_69":1474,"_71":1475,"_73":74,"_75":56,"_15":16},"f25fba88-68c5-4853-ac5e-c17793da375e","# 275 Perguntas e Respostas - Zazen De Um Minuto e Técnica De Suspensão Da Respiração","275-perguntas-e-respostas-zazen-de-um-minuto-e-técnica-de-suspensão-da-respiração","https://anchor.fm/s/107536dc8/podcast/play/105586452/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022601-44100-2-e5f47955905bb9ca.mp3",41887868,1047,"2023-05-30T11:00:18Z",{"_50":1477,"_34":1478,"_36":1479,"_32":1480,"_65":120,"_67":1481,"_69":1482,"_71":1483,"_73":74,"_75":56,"_15":16},"237de849-5b35-43b4-9feb-d30b02829d91","# 274 Perguntas e Respostas - Katsu, Dhyana e mente turbulenta","274-perguntas-e-respostas-katsu-dhyana-e-mente-turbulenta","https://anchor.fm/s/107536dc8/podcast/play/105586480/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022723-44100-2-c609189c96d4e335.mp3",30922709,773,"2023-05-27T14:48:27Z",{"_50":1485,"_34":1486,"_36":1487,"_32":1488,"_65":120,"_67":1489,"_69":1490,"_71":1491,"_73":74,"_75":56,"_15":16},"c84378c9-2a82-4b00-ba78-2472b9ab7511","# 273 Perguntas e Respostas - Alaya Vijnana, saltar do abismo, regras e círculo social","273-perguntas-e-respostas-alaya-vijnana-saltar-do-abismo-regras-e-círculo-social","https://anchor.fm/s/107536dc8/podcast/play/105586083/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022206-44100-2-41bcd33fdb9513c2.mp3",37227623,930,"2023-05-22T11:49:57Z",{"_50":1493,"_34":1494,"_36":1495,"_32":1496,"_65":120,"_67":1497,"_69":1498,"_71":1499,"_73":74,"_75":56,"_15":16},"04f98beb-31f3-4b41-bac5-b593b1963ffc","# 272 Perguntas e Respostas - Renascimento, aflições, paramitas, prática leiga, livre arbítrio","272-perguntas-e-respostas-renascimento-aflições-paramitas-prática-leiga-livre-arbítrio","https://anchor.fm/s/107536dc8/podcast/play/105579009/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013125-44100-2-ea3aabcb2d4cb3cd.mp3",54002415,1350,"2023-05-19T19:03:42Z",{"_50":1501,"_34":1502,"_36":1503,"_32":1504,"_65":120,"_67":1505,"_69":1506,"_71":1507,"_73":74,"_75":56,"_15":16},"47f510dc-1a82-40d1-9c0e-72a245360001","# 271 Ensinamento Zen - A Paz Essencial | Komyo Sensei","271-ensinamento-zen-a-paz-essencial-komyo-sensei","https://anchor.fm/s/107536dc8/podcast/play/105586441/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022625-32000-2-351072d64ce1bf0f.mp3",10243776,814,"2023-05-16T13:26:01Z",{"_50":1509,"_34":1510,"_36":1511,"_32":1512,"_65":120,"_67":1513,"_69":1514,"_71":1515,"_73":74,"_75":56,"_15":16},"8dd4b21d-7991-4de8-a9f7-cdad9aa39b45","# 270 Perguntas e Respostas - Fé, paciência, Verdadeira Natureza, tatuagem, disciplina, simbolismo","270-perguntas-e-respostas-fé-paciência-verdadeira-natureza-tatuagem-disciplina-simbolismo","https://anchor.fm/s/107536dc8/podcast/play/105586035/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022177-32000-2-11f0a73875dcf874.mp3",9217154,672,"2023-05-04T18:51:52Z",{"_50":1517,"_34":1518,"_36":1519,"_32":1520,"_65":120,"_67":1521,"_69":1522,"_71":1523,"_73":74,"_75":56,"_15":16},"3bcc3cf5-967c-43a0-a229-937248bc171d","# 269 Perguntas e Respostas - Sutra da plataforma e experiências de impermanência","269-perguntas-e-respostas-sutra-da-plataforma-e-experiências-de-impermanência","https://anchor.fm/s/107536dc8/podcast/play/105586470/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022694-44100-2-4e165da5d614b4da.mp3",33443003,836,"2023-04-27T11:00:07Z",{"_50":1525,"_34":1526,"_36":1527,"_32":1528,"_65":120,"_67":1529,"_69":1530,"_71":1531,"_73":74,"_75":56,"_15":16},"cb8776c5-b897-4bbf-94e4-3f35d8ef8ef9","# 268 Perguntas e Respostas - Posição das pernas, respiração para o Zen, sonhos e memória","268-perguntas-e-respostas-posição-das-pernas-respiração-para-o-zen-sonhos-e-memória","https://anchor.fm/s/107536dc8/podcast/play/105578914/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013096-44100-2-4d54425eca5ac824.mp3",20768391,519,"2023-04-24T12:21:49Z",{"_50":1533,"_34":1534,"_36":1535,"_32":1536,"_65":120,"_67":1537,"_69":1538,"_71":1539,"_73":74,"_75":56,"_15":16},"2de6afe7-93bd-4ad1-b235-21669b0ce9cf","# 267 Perguntas e Respostas - Rakusu, tempo de meditação e impacto com o toque do sino","267-perguntas-e-respostas-rakusu-tempo-de-meditação-e-impacto-com-o-toque-do-sino","https://anchor.fm/s/107536dc8/podcast/play/105579014/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013124-44100-2-79f870a325e42610.mp3",29647933,741,"2023-04-20T11:00:26Z",{"_50":1541,"_34":1542,"_36":1543,"_32":1544,"_65":120,"_67":1545,"_69":1546,"_71":1547,"_73":74,"_75":56,"_15":16},"de4fce8d-1118-4a16-9609-4083dc7c29d3","# 266 Perguntas e Respostas - culpa, trauma, filhos pequenos, esquecer a si mesmo, postura","266-perguntas-e-respostas-culpa-trauma-filhos-pequenos-esquecer-a-si-mesmo-postura","https://anchor.fm/s/107536dc8/podcast/play/105578895/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013101-32000-2-a649fdfe7c24e3eb.mp3",9291854,730,"2023-04-17T10:24:35Z",{"_50":1549,"_34":1550,"_36":1551,"_32":1552,"_65":120,"_67":1553,"_69":1554,"_71":1555,"_73":74,"_75":56,"_15":16},"706737b1-a8b9-43d2-ba6e-4961b04c8169","# 265 Ensinamento Zen - Zazenkai","265-ensinamento-zen-zazenkai","https://anchor.fm/s/107536dc8/podcast/play/105578918/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013186-48000-2-613f6ad1cf06b6d6.mp3",9264890,548,"2023-04-13T12:05:44Z",{"_50":1557,"_34":1558,"_36":1559,"_32":1560,"_65":120,"_67":1561,"_69":1562,"_71":1563,"_73":74,"_75":56,"_15":16},"bf9a3c37-3342-42dc-8538-63ae8927d8f4","# 264 Perguntas e Respostas - Libertar todos os seres, consciência, loteria,karma,Rakusu,vacuidade","264-perguntas-e-respostas-libertar-todos-os-seres-consciência-loteriakarmarakusuvacuidade","https://anchor.fm/s/107536dc8/podcast/play/105579004/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013133-32000-2-1d5b05343186496c.mp3",15763656,1149,"2023-04-10T11:00:06Z",{"_50":1565,"_34":1566,"_36":1567,"_32":1568,"_65":120,"_67":1569,"_69":1570,"_71":1571,"_73":74,"_75":56,"_15":16},"e03f669b-6555-46c3-945a-9967eceea51f","# 263 Olhar Zen - Relacionamentos","263-olhar-zen-relacionamentos","https://anchor.fm/s/107536dc8/podcast/play/105586075/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022194-44100-2-e7c046fe145f1f0e.mp3",28673130,1944,"2023-04-04T16:04:37Z",{"_50":1573,"_34":1574,"_36":1575,"_32":1576,"_65":120,"_67":1577,"_69":1578,"_71":1579,"_73":74,"_75":56,"_15":16},"24f92c56-b294-41ed-93cb-a593b1d912d6","# 262 Ensinamento Zen - Sentimentos","262-ensinamento-zen-sentimentos","https://anchor.fm/s/107536dc8/podcast/play/105578972/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013167-32000-2-9b8d939a6b4b21aa.mp3",10735313,861,"2023-04-03T11:00:07Z",{"_50":1581,"_34":1582,"_36":1583,"_32":1584,"_65":120,"_67":1585,"_69":1586,"_71":1587,"_73":74,"_75":56,"_15":16},"0906d54d-cfda-47c6-b84a-645e2af6602f","# 261 Ensinamento Zen - O Praticante de Zazen","261-ensinamento-zen-o-praticante-de-zazen","https://anchor.fm/s/107536dc8/podcast/play/105586350/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022590-32000-2-352119f6773521b2.mp3",2853439,216,"2023-03-31T23:19:54Z",{"_50":1589,"_34":1590,"_36":1591,"_32":1592,"_65":120,"_67":1593,"_69":1594,"_71":1595,"_73":74,"_75":56,"_15":16},"fb522584-5285-40ae-b738-03f8c6cc7788","# 260 Ensinamento Zen - O Ódio Só Acaba com Amor","260-ensinamento-zen-o-ódio-só-acaba-com-amor","https://anchor.fm/s/107536dc8/podcast/play/105586329/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022567-32000-2-178885b7e1585ddd.mp3",3027386,207,"2023-03-24T13:21:06Z",{"_50":1597,"_34":1598,"_36":1599,"_32":1600,"_65":120,"_67":1601,"_69":1602,"_71":1603,"_73":74,"_75":56,"_15":16},"9811eaf2-40f2-4661-9d15-637f6e672dfa","# 259 Perguntas e Respostas - Impermanência, quem sou eu, criança, karma, cansaço, sutras, doença","259-perguntas-e-respostas-impermanência-quem-sou-eu-criança-karma-cansaço-sutras-doença","https://anchor.fm/s/107536dc8/podcast/play/105586435/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022678-32000-2-2b5b5a74b926267b.mp3",15194964,1114,"2023-03-22T13:35:45Z",{"_50":1605,"_34":1606,"_36":1607,"_32":1608,"_65":120,"_67":1609,"_69":535,"_71":1610,"_73":74,"_75":56,"_15":16},"77531b28-8efd-4b14-bdc5-092db157457a","# 258 Ensinamento Zen - A Morte","258-ensinamento-zen-a-morte","https://anchor.fm/s/107536dc8/podcast/play/105578840/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013036-32000-2-1381c1e6d9543331.mp3",2142974,"2023-03-20T11:39:44Z",{"_50":1612,"_34":1613,"_36":1614,"_32":1615,"_65":120,"_67":1616,"_69":1617,"_71":1618,"_73":74,"_75":56,"_15":16},"5169d027-a022-4246-b800-a43d56724731","# 257 Perguntas e Respostas - Zazen e Desconforto, Esquecimento, Thich Nhat Hanh, Compaixão","257-perguntas-e-respostas-zazen-e-desconforto-esquecimento-thich-nhat-hanh-compaixão","https://anchor.fm/s/107536dc8/podcast/play/105586413/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022697-32000-2-62870c20ce626490.mp3",10332218,809,"2023-03-17T18:56:52Z",{"_50":1620,"_34":1621,"_36":1622,"_32":1623,"_65":120,"_67":1624,"_69":1066,"_71":1625,"_73":74,"_75":56,"_15":16},"f71458d8-059c-4c33-902d-d353ac46fa33","# 256 Perguntas e Respostas - observador/eu, Kenshō, não-dualidade, Parinirvana, Sutra, Crianças","256-perguntas-e-respostas-observadoreu-kenshō-não-dualidade-parinirvana-sutra-crianças","https://anchor.fm/s/107536dc8/podcast/play/105578957/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013094-32000-2-7d34cc5c85e6e530.mp3",13551995,"2023-03-15T12:03:57Z",{"_50":1627,"_34":1628,"_36":1629,"_32":1630,"_65":120,"_67":1631,"_69":1632,"_71":1633,"_73":74,"_75":56,"_15":16},"4658b313-7297-445a-981b-9dcc84de794a","# 255 Ensinamento Zen - Devemos ser Agredecidos aos Nossos Corpos","255-ensinamento-zen-devemos-ser-agredecidos-aos-nossos-corpos","https://anchor.fm/s/107536dc8/podcast/play/105578868/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013076-32000-2-f65ceb4fbd25f0da.mp3",2628768,190,"2023-03-13T12:01:45Z",{"_50":1635,"_34":1636,"_36":1637,"_32":1638,"_65":120,"_67":1639,"_69":1640,"_71":1641,"_73":74,"_75":56,"_15":16},"662bc3aa-48ae-4db3-9ee4-b64573ba3ac6","# 254 Ensinamento Zen - A Sociedade e o Caminho Para a Sobrevivência","254-ensinamento-zen-a-sociedade-e-o-caminho-para-a-sobrevivência","https://anchor.fm/s/107536dc8/podcast/play/105578849/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013058-32000-2-e4f8ef2f3d820930.mp3",3694732,261,"2023-03-10T17:50:51Z",{"_50":1643,"_34":1644,"_36":1645,"_32":1646,"_65":120,"_67":1465,"_69":1466,"_71":1647,"_73":74,"_75":56,"_15":16},"0b413814-b385-433c-af1e-351f937561cd","# 253 Perguntas e Respostas - aprofundar, auto secreto, linguagem, Zazen, livre arbítrio","253-perguntas-e-respostas-aprofundar-auto-secreto-linguagem-zazen-livre-arbítrio","https://anchor.fm/s/107536dc8/podcast/play/105578975/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013134-44100-2-8990fe66d4e2b837.mp3","2023-03-08T11:00:08Z",{"_50":1649,"_34":1650,"_36":1651,"_32":1652,"_65":120,"_67":1497,"_69":1498,"_71":1653,"_73":74,"_75":56,"_15":16},"9297092d-5bc8-47dc-9a3d-5ef50d3e46ef","# 252 Perguntas e Respostas - renascimento, aflições,esforço,paramita, sutras,monges,livre arbítrio","252-perguntas-e-respostas-renascimento-afliçõesesforçoparamita-sutrasmongeslivre-arbítrio","https://anchor.fm/s/107536dc8/podcast/play/105579018/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013214-44100-2-5f9e801cc4d9b787.mp3","2023-03-06T11:56:47Z",{"_50":1655,"_34":1656,"_36":1657,"_32":1658,"_65":120,"_67":1659,"_69":1660,"_71":1661,"_73":74,"_75":56,"_15":16},"50684c7e-0dd7-4d2c-9142-2e5af127556d","# 251 Perguntas e Respostas - Dedicar Méritos, Desigualdade Social, Paz/Dor","251-perguntas-e-respostas-dedicar-méritos-desigualdade-social-pazdor","https://anchor.fm/s/107536dc8/podcast/play/105578886/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013062-32000-2-0c764708e4f504ac.mp3",10838100,966,"2023-03-03T11:00:00Z",{"_50":1663,"_34":1664,"_36":1665,"_32":1666,"_65":120,"_67":1667,"_69":638,"_71":1668,"_73":74,"_75":56,"_15":16},"ae8ecf82-e5b6-4911-8a1a-f0672baf11ad","# 249 Perguntas e Respostas - tudo está como deveria estar, princípio taoísta wu wei","249-perguntas-e-respostas-tudo-está-como-deveria-estar-princípio-taoísta-wu-wei","https://anchor.fm/s/107536dc8/podcast/play/105586431/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022695-44100-2-3dd1817ff945f921.mp3",10927542,"2023-03-01T18:34:43Z",{"_50":1670,"_34":1671,"_36":1672,"_32":1673,"_65":120,"_67":1674,"_69":1675,"_71":1676,"_73":74,"_75":56,"_15":16},"7d2a8ef5-3473-4239-9048-8b4a0b9a56d7","# 250 Ensinamento Zen - Dificuldades na Prática","250-ensinamento-zen-dificuldades-na-prática","https://anchor.fm/s/107536dc8/podcast/play/105586472/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022707-44100-2-a1d52d141708c04a.mp3",6110562,381,"2023-03-01T11:00:00Z",{"_50":1678,"_34":1679,"_36":1680,"_32":1681,"_65":120,"_67":1682,"_69":1683,"_71":1684,"_73":74,"_75":56,"_15":16},"5cbc7303-a705-4389-a7f7-a74455f09f80","# 248 Perguntas e Respostas - nirvana e satori, ascetismo, Natal, sonhos, vida cíclica, correnteza","248-perguntas-e-respostas-nirvana-e-satori-ascetismo-natal-sonhos-vida-cíclica-correnteza","https://anchor.fm/s/107536dc8/podcast/play/105586053/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022149-44100-2-f85047812ae462b2.mp3",27367966,684,"2023-02-27T13:17:13Z",{"_50":1686,"_34":1687,"_36":1688,"_32":1689,"_65":120,"_67":1690,"_69":980,"_71":1691,"_73":74,"_75":56,"_15":16},"408551b3-31df-4c03-b473-570737ea4e94","# 247 Perguntas e Respostas - Respeito e Críticas a Outras Tradições","247-perguntas-e-respostas-respeito-e-críticas-a-outras-tradições","https://anchor.fm/s/107536dc8/podcast/play/105586068/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022179-44100-2-55b46c742c870265.mp3",6308048,"2023-02-24T10:57:36Z",{"_50":1693,"_34":1694,"_36":1695,"_32":1696,"_65":120,"_67":1697,"_69":1698,"_71":1699,"_73":74,"_75":56,"_15":16},"779db093-3b02-4eb7-9d40-6985614af1ba","# 246 Perguntas e Respostas - Árvore do Despertar, Prodígios, Dokusan, Sutra, Zazen","246-perguntas-e-respostas-árvore-do-despertar-prodígios-dokusan-sutra-zazen","https://anchor.fm/s/107536dc8/podcast/play/105578880/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013109-32000-2-6d7ed2eb2a036e76.mp3",7088762,531,"2023-02-22T12:01:17Z",{"_50":1701,"_34":1702,"_36":1703,"_32":1704,"_65":120,"_67":1705,"_69":1706,"_71":1707,"_73":74,"_75":56,"_15":16},"c227a85f-d906-4428-bfad-8224ed550cd5","# 245 Ensinamento Zen - Não digam que eu morri, eu apenas passei","245-ensinamento-zen-não-digam-que-eu-morri-eu-apenas-passei","https://anchor.fm/s/107536dc8/podcast/play/105586033/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022188-44100-2-17f44ca4ddc73438.mp3",2327538,138,"2023-02-20T14:57:09Z",{"_50":1709,"_34":1710,"_36":1711,"_32":1712,"_65":120,"_67":1713,"_69":1714,"_71":1715,"_73":74,"_75":56,"_15":16},"73a717ad-6440-4523-a7b9-029cbc6820ef","# 244 Perguntas e Respostas - prática,problemas familiares,sujeito e objeto,medo de perder,dualidade","244-perguntas-e-respostas-práticaproblemas-familiaressujeito-e-objetomedo-de-perderdualidade","https://anchor.fm/s/107536dc8/podcast/play/105586019/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022160-32000-2-9404549b23202187.mp3",6327480,425,"2023-02-13T11:17:05Z",{"_50":1717,"_34":1718,"_36":1719,"_32":1720,"_65":120,"_67":1721,"_69":1722,"_71":1723,"_73":74,"_75":56,"_15":16},"feb0a141-8cd5-42e2-b45e-bcf6dceb4865","# 243 Perguntas e Respostas - Prática, Zazen Com a Sangha, Nichiren, Dormências e Dores, Juzu","243-perguntas-e-respostas-prática-zazen-com-a-sangha-nichiren-dormências-e-dores-juzu","https://anchor.fm/s/107536dc8/podcast/play/105586391/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022630-32000-2-3a8c87b2c5d7c77a.mp3",11398165,740,"2023-02-10T11:00:25Z",{"_50":1725,"_34":1726,"_36":1727,"_32":1728,"_65":120,"_67":1729,"_69":1730,"_71":1731,"_73":74,"_75":56,"_15":16},"b17d29e6-bc1b-490c-b65d-8b78329c1d04","# 242 Perguntas e Respostas - Questões Politicas, Medo da Morte, Noção de Tempo, Espirito Pacifico","242-perguntas-e-respostas-questões-politicas-medo-da-morte-noção-de-tempo-espirito-pacifico","https://anchor.fm/s/107536dc8/podcast/play/105578870/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013073-32000-2-589a2912b5fff24a.mp3",9436152,714,"2023-02-08T12:37:57Z",{"_50":1733,"_34":1734,"_36":1735,"_32":1736,"_65":120,"_67":1737,"_69":1738,"_71":1739,"_73":74,"_75":56,"_15":16},"6ab5933d-6cc6-4b66-83ea-851d1f511010","# 241 Perguntas e Respostas - Insegurança, Livros, Sensações na Prática, Acolhimento, Amorosidade","241-perguntas-e-respostas-insegurança-livros-sensações-na-prática-acolhimento-amorosidade","https://anchor.fm/s/107536dc8/podcast/play/105578867/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013060-32000-2-dbd4a54502231d73.mp3",10036632,950,"2023-02-06T11:29:17Z",{"_50":1741,"_34":1742,"_36":1743,"_32":1744,"_65":120,"_67":1745,"_69":1746,"_71":1747,"_73":74,"_75":56,"_15":16},"7dc4946e-50b8-4f14-bc33-bd5735b70bd6","# 238 Perguntas e Respostas - Dharma, Rakusu, Esforço Correto, Tempo, Caridade","238-perguntas-e-respostas-dharma-rakusu-esforço-correto-tempo-caridade","https://anchor.fm/s/107536dc8/podcast/play/105579025/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013222-44100-2-ea6d356704f2b8d4.mp3",54602186,1365,"2023-01-30T11:00:38Z",{"_50":1749,"_34":1750,"_36":1751,"_32":1752,"_65":120,"_67":1753,"_69":1754,"_71":1755,"_73":74,"_75":56,"_15":16},"3cb5f361-d09e-4e12-9d05-046d334a074c","# 237 Ensinamento Zen - A vida é Simples: Limpar a Mente","237-ensinamento-zen-a-vida-é-simples-limpar-a-mente","https://anchor.fm/s/107536dc8/podcast/play/105586334/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022577-44100-2-dcbbc1c52fa35d97.mp3",4134451,258,"2023-01-27T12:03:29Z",{"_50":1757,"_34":1758,"_36":1759,"_32":1760,"_65":120,"_67":1761,"_69":1762,"_71":1763,"_73":74,"_75":56,"_15":16},"07a12ac3-7cdd-4c4f-ae9b-1f3095b22abe","# 236 Perguntas e Respostas - Vontades do pensamento, memórias do passado","236-perguntas-e-respostas-vontades-do-pensamento-memórias-do-passado","https://anchor.fm/s/107536dc8/podcast/play/105578977/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013126-44100-2-5f3ba3095b7418dd.mp3",17307688,432,"2023-01-25T13:27:14Z",{"_50":1765,"_34":1766,"_36":1767,"_32":1768,"_65":120,"_67":1769,"_69":1770,"_71":1771,"_73":74,"_75":56,"_15":16},"c31f3b3f-7e1c-4f9b-831d-65612fde272d","# 235 Perguntas e Respostas - Apego, Vazio/Forma, Despertar Completo, Samadi","235-perguntas-e-respostas-apego-vazioforma-despertar-completo-samadi","https://anchor.fm/s/107536dc8/podcast/play/105586387/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022619-32000-2-a6251dc48cae1a17.mp3",6410280,494,"2023-01-23T11:00:48Z",{"_50":1773,"_34":1774,"_36":1775,"_32":1776,"_65":120,"_67":1777,"_69":1778,"_71":1779,"_73":74,"_75":56,"_15":16},"ef806696-959a-4463-b510-666c0d67d126","# 234 Ensinamento Zen - Absoluto Relativo","234-ensinamento-zen-absoluto-relativo","https://anchor.fm/s/107536dc8/podcast/play/105578897/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013162-32000-2-24e7ae5306e9b9f6.mp3",3911150,281,"2023-01-20T11:00:13Z",{"_50":1781,"_34":1782,"_36":1783,"_32":1784,"_65":120,"_67":1785,"_69":1786,"_71":1787,"_73":74,"_75":56,"_15":16},"e1e1014e-4820-49a2-ac4c-a57eb7e69d68","# 233 Perguntas e Respostas - Mente, Niilismo, Individualidade/vacuidade, Despertar Súbito","233-perguntas-e-respostas-mente-niilismo-individualidadevacuidade-despertar-súbito","https://anchor.fm/s/107536dc8/podcast/play/105586465/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022682-32000-2-6bd9b7faf3fbeaa6.mp3",10990092,906,"2023-01-18T11:00:13Z",{"_50":1789,"_34":1790,"_36":1791,"_32":1792,"_65":120,"_67":1793,"_69":1794,"_71":1795,"_73":74,"_75":56,"_15":16},"c062a233-2e19-4c9e-988c-4674c461c7ab","# 232 Ensinamento Zen - Decadência do Dharma, Vida Monástica","232-ensinamento-zen-decadência-do-dharma-vida-monástica","https://anchor.fm/s/107536dc8/podcast/play/105586478/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022698-44100-2-8b5faf5b8d278f63.mp3",11830751,739,"2023-01-16T16:20:28Z",{"_50":1797,"_34":1798,"_36":1799,"_32":1800,"_65":120,"_67":1801,"_69":1802,"_71":1803,"_73":74,"_75":56,"_15":16},"f278c7bc-6c48-499a-a3a9-b12eb6235e8b","# 231 Ensinamento Zen - Sementes de buda, duvidar de si mesmo, não-pensar, simplesmente ser","231-ensinamento-zen-sementes-de-buda-duvidar-de-si-mesmo-não-pensar-simplesmente-ser","https://anchor.fm/s/107536dc8/podcast/play/105586052/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022184-44100-2-0ebabef71f837bf9.mp3",6254758,390,"2023-01-13T12:40:04Z",{"_50":1805,"_34":1806,"_36":1807,"_32":1808,"_65":120,"_67":1809,"_69":1810,"_71":1811,"_73":74,"_75":56,"_15":16},"3706bb58-5606-4c49-99e6-8b1bc193d36e","# 230 Ensinamento Zen - A Infelicidade é Construída","230-ensinamento-zen-a-infelicidade-é-construída","https://anchor.fm/s/107536dc8/podcast/play/105586373/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022626-44100-2-57fc60ab0039b8c7.mp3",3214523,200,"2023-01-11T12:02:34Z",{"_50":1813,"_34":1814,"_36":1815,"_32":1816,"_65":120,"_67":1817,"_69":1818,"_71":1819,"_73":74,"_75":56,"_15":16},"75d31971-c7bb-4b95-bcc2-229893fb663b","# 229 Perguntas e Respostas - Reencarnação, Conversas Mentais, Samadhi e Continuidade Cármica","229-perguntas-e-respostas-reencarnação-conversas-mentais-samadhi-e-continuidade-cármica","https://anchor.fm/s/107536dc8/podcast/play/105578949/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013104-44100-2-43d780d4677502f1.mp3",30807770,770,"2023-01-09T12:46:13Z",{"_50":1821,"_34":1822,"_36":1823,"_32":1824,"_65":120,"_67":1825,"_69":1826,"_71":1827,"_73":74,"_75":56,"_15":16},"57e0e31a-b314-4120-8900-a80a192d4877","# 228 Ensinamento Zen - Tudo é Mudança, Nossas Identidades Também Estão Mudando","228-ensinamento-zen-tudo-é-mudança-nossas-identidades-também-estão-mudando","https://anchor.fm/s/107536dc8/podcast/play/105586394/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022643-32000-2-75d3d81240643ee8.mp3",4774715,406,"2023-01-06T11:00:01Z",{"_50":1829,"_34":1830,"_36":1831,"_32":1832,"_65":120,"_67":1833,"_69":1834,"_71":1835,"_73":74,"_75":56,"_15":16},"1f0ffe62-1893-439c-aa06-d09f307a2e15","# 227 Perguntas e Respostas - Nagarjuna, trabalho, sensibilidade, karma, desapegar, bom humor","227-perguntas-e-respostas-nagarjuna-trabalho-sensibilidade-karma-desapegar-bom-humor","https://anchor.fm/s/107536dc8/podcast/play/105586401/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022635-32000-2-14e99b6968e1b493.mp3",13365768,1118,"2023-01-04T11:00:07Z",{"_50":1837,"_34":1838,"_36":1839,"_32":1840,"_65":120,"_67":1841,"_69":1842,"_71":1843,"_73":74,"_75":56,"_15":16},"f45aa4f9-c6de-497f-b66d-d27874610d04","# 226 Perguntas e Respostas - Torcer nos esportes, entre manifestações kármicas, níveis de despertar","226-perguntas-e-respostas-torcer-nos-esportes-entre-manifestações-kármicas-níveis-de-despertar","https://anchor.fm/s/107536dc8/podcast/play/105578910/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013136-32000-2-b3861b5979e4dda7.mp3",7978572,842,"2023-01-02T11:00:27Z",{"_50":1845,"_34":1846,"_36":1847,"_32":1848,"_65":120,"_67":1849,"_69":1850,"_71":1851,"_73":74,"_75":56,"_15":16},"30702e6b-888e-40e3-8a5e-87eedad95092","# 225 Perguntas e Respostas - Desapego, sono, música, medo, fenômenos mediúnicos, sonhos ruins","225-perguntas-e-respostas-desapego-sono-música-medo-fenômenos-mediúnicos-sonhos-ruins","https://anchor.fm/s/107536dc8/podcast/play/105578953/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013098-32000-2-1ae3280a4b8214cf.mp3",12943764,1345,"2022-12-30T11:00:17Z",{"_50":1853,"_34":1854,"_36":1855,"_32":1856,"_65":120,"_67":1857,"_69":1858,"_71":1859,"_73":74,"_75":56,"_15":16},"9a5c88d5-377c-4647-84d6-c19932c9e470","# 224 Perguntas e Respostas - Concentração e esvaziar a mente, iluminação e Karma, mente bodhicitta","224-perguntas-e-respostas-concentração-e-esvaziar-a-mente-iluminação-e-karma-mente-bodhicitta","https://anchor.fm/s/107536dc8/podcast/play/105578912/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013166-32000-2-0049f9f227a75876.mp3",8084268,829,"2022-12-28T11:00:12Z",{"_50":1861,"_34":1862,"_36":1863,"_32":1864,"_65":120,"_67":1865,"_69":1866,"_71":1867,"_73":74,"_75":56,"_15":16},"0c816a58-7204-419c-8388-34ee356677f0","# 223 Ensinamento Zen - Qual é o motivo para você existir?","223-ensinamento-zen-qual-é-o-motivo-para-você-existir","https://anchor.fm/s/107536dc8/podcast/play/105578854/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013066-32000-2-66a0c3cc2e5f0967.mp3",4443509,411,"2022-12-26T16:37:54Z",{"_50":1869,"_34":1870,"_36":1871,"_32":1872,"_65":120,"_67":1873,"_69":1874,"_71":1875,"_73":74,"_75":56,"_15":16},"7c80eda6-132e-4cd7-8233-b4f64148e479","# 222 Ensinamento Zen - Devemos Sentar-nos em Zazen Como se Fosse a Primeira Vez","222-ensinamento-zen-devemos-sentar-nos-em-zazen-como-se-fosse-a-primeira-vez","https://anchor.fm/s/107536dc8/podcast/play/105578935/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013117-32000-2-8865de0f45fd3399.mp3",2980360,237,"2022-12-23T11:01:02Z",{"_50":1877,"_34":1878,"_36":1879,"_32":1880,"_65":120,"_67":1881,"_69":1778,"_71":1882,"_73":74,"_75":56,"_15":16},"251cfc53-356c-4416-bbdf-26c50b674031","# 221 Ensinamento Zen - O Ódio não Cessa com o Ódio","221-ensinamento-zen-o-ódio-não-cessa-com-o-ódio","https://anchor.fm/s/107536dc8/podcast/play/105578892/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013169-32000-2-120e0b175c4e5a06.mp3",3397716,"2022-12-21T11:00:32Z",{"_50":1884,"_34":1885,"_36":1886,"_32":1887,"_65":120,"_67":1888,"_69":1889,"_71":1890,"_73":74,"_75":56,"_15":16},"3f792934-13ab-4441-b14a-6bff2d2fbbde","# 220 Perguntas e Respostas - Atividades Diárias, Iluminação, Rituais, Ansiedade","220-perguntas-e-respostas-atividades-diárias-iluminação-rituais-ansiedade","https://anchor.fm/s/107536dc8/podcast/play/105578869/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013032-32000-2-0676c78a560965c4.mp3",7325796,585,"2022-12-19T11:03:05Z",{"_50":1892,"_34":1893,"_36":1894,"_32":1895,"_65":120,"_67":1896,"_69":1897,"_71":1898,"_73":74,"_75":56,"_15":16},"423e7618-1bea-4ff6-9dc3-e29d0f7914b6","# 219 Perguntas e Respostas - Jejum, Prática Online, Mente Egóica, Apegos, Ansiedades, Jukai","219-perguntas-e-respostas-jejum-prática-online-mente-egóica-apegos-ansiedades-jukai","https://anchor.fm/s/107536dc8/podcast/play/105578987/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013171-32000-2-0bfb4ad719c8e8e1.mp3",11508096,909,"2022-12-16T11:00:17Z",{"_50":1900,"_34":1901,"_36":1902,"_32":1903,"_65":120,"_67":1904,"_69":1905,"_71":1906,"_73":74,"_75":56,"_15":16},"65fd5781-5b81-405b-9aaf-5ee52800c2fe","# 218 Ensinamento Zen - Quanto Tempo Entre uma Morte e uma nova Manifestação?","218-ensinamento-zen-quanto-tempo-entre-uma-morte-e-uma-nova-manifestação","https://anchor.fm/s/107536dc8/podcast/play/105578842/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013033-32000-2-6e9128c3b54182a2.mp3",4384769,396,"2022-12-14T11:00:17Z",{"_50":1908,"_34":1909,"_36":1910,"_32":1911,"_65":120,"_67":1912,"_69":1913,"_71":1914,"_73":74,"_75":56,"_15":16},"4cfae383-c7ba-4901-a2c8-472f476c957c","# 217 Perguntas e Respostas - Progresso, Sutras, Insônia, Experiencia, Dokusan, Budismo chinês","217-perguntas-e-respostas-progresso-sutras-insônia-experiencia-dokusan-budismo-chinês","https://anchor.fm/s/107536dc8/podcast/play/105579035/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013232-32000-2-2b6cb401f62678aa.mp3",6580380,503,"2022-12-12T13:44:18Z",{"_50":1916,"_34":1917,"_36":1918,"_32":1919,"_65":120,"_67":1920,"_69":1921,"_71":1922,"_73":74,"_75":56,"_15":16},"2f8d193a-d073-40db-ac07-465e96aac4c3","# 216 Ensinamento Zen - Libertar-se de todo ir e vir, Nascimento e Morte","216-ensinamento-zen-libertar-se-de-todo-ir-e-vir-nascimento-e-morte","https://anchor.fm/s/107536dc8/podcast/play/105578871/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013079-32000-2-2df38c7e63f32c84.mp3",4127514,372,"2022-12-09T11:00:04Z",{"_50":1924,"_34":1925,"_36":1926,"_32":1927,"_65":120,"_67":1928,"_69":1929,"_71":1930,"_73":74,"_75":56,"_15":16},"2e9747e0-5575-49d1-a95d-e95983421b9f","# 215 Perguntas e Respostas - Prazeres Sutis, Dor, Sofrimento, Resistência, Dokusan, Conflitos","215-perguntas-e-respostas-prazeres-sutis-dor-sofrimento-resistência-dokusan-conflitos","https://anchor.fm/s/107536dc8/podcast/play/105586085/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022222-44100-2-2880ace7e0d0b16c.mp3",32807705,820,"2022-12-07T12:23:22Z",{"_50":1932,"_34":1933,"_36":1934,"_32":1935,"_65":120,"_67":1936,"_69":1937,"_71":1938,"_73":74,"_75":56,"_15":16},"61c4a6cb-d9cb-47ff-b01f-8180abe55de9","# 214 Perguntas e Respostas - Mente Vazia, Ser Um Com A Dor,Samadhi, Vacuidade,Inconsciente Coletivo","214-perguntas-e-respostas-mente-vazia-ser-um-com-a-dorsamadhi-vacuidadeinconsciente-coletivo","https://anchor.fm/s/107536dc8/podcast/play/105578928/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013055-44100-2-400fc9a17d443714.mp3",21048423,526,"2022-12-05T11:00:14Z",{"_50":1940,"_34":1941,"_36":1942,"_32":1943,"_65":120,"_67":1944,"_69":1945,"_71":1946,"_73":74,"_75":56,"_15":16},"bd30d845-6727-4482-8d15-3958d0863f8f","# 213 Perguntas e Respostas - Dhyana, Inativar Os Vulcões Interiores, Kodo Sawaki, Interser,Silêncio","213-perguntas-e-respostas-dhyana-inativar-os-vulcões-interiores-kodo-sawaki-intersersilêncio","https://anchor.fm/s/107536dc8/podcast/play/105578986/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013157-44100-2-8195d8ce65c6e441.mp3",27348113,683,"2022-12-02T11:00:13Z",{"_50":1948,"_34":1949,"_36":1950,"_32":1951,"_65":120,"_67":1952,"_69":1953,"_71":1954,"_73":74,"_75":56,"_15":16},"5334f800-149b-49ee-8f66-753145b50af0","# 212 Perguntas e Respostas - Coceiras, Dokusan, Relacionamentos, Karma das IA's, Maus Pensamentos","212-perguntas-e-respostas-coceiras-dokusan-relacionamentos-karma-das-ias-maus-pensamentos","https://anchor.fm/s/107536dc8/podcast/play/105578985/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013160-44100-2-51f424f2e20ec61d.mp3",36448129,911,"2022-11-30T11:00:13Z",{"_50":1956,"_34":1957,"_36":1958,"_32":1959,"_65":120,"_67":1960,"_69":1762,"_71":1961,"_73":74,"_75":56,"_15":16},"1ae1f525-37b1-43ac-81ff-52686272a3fc","# 211 Perguntas e Respostas - Preconceito Entre Praticantes e Medo Da Perda","211-perguntas-e-respostas-preconceito-entre-praticantes-e-medo-da-perda","https://anchor.fm/s/107536dc8/podcast/play/105586419/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022623-44100-2-bbe22d5e836cc628.mp3",17287835,"2022-11-28T11:00:23Z",{"_50":1963,"_34":1964,"_36":1965,"_32":1966,"_65":120,"_67":1967,"_69":1968,"_71":1969,"_73":74,"_75":56,"_15":16},"3c1a95f8-567b-4f5b-adb4-50b39ba6cd00","# 210 Ensinamento Zen - Sutra","210-ensinamento-zen-sutra","https://anchor.fm/s/107536dc8/podcast/play/105586015/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022161-32000-2-378e60277ea6595c.mp3",3216354,279,"2022-11-25T11:00:13Z",{"_50":1971,"_34":1972,"_36":1973,"_32":1974,"_65":120,"_67":1975,"_69":1976,"_71":1977,"_73":74,"_75":56,"_15":16},"5650b64c-f54d-497d-a72e-45f973936705","# 209 Perguntas e Respostas - Rakusu, Casamento, Eutanásia, Patriarcas, Zazen","209-perguntas-e-respostas-rakusu-casamento-eutanásia-patriarcas-zazen","https://anchor.fm/s/107536dc8/podcast/play/105578845/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013038-32000-2-4424cd5d64017fdf.mp3",5826828,455,"2022-11-23T11:00:19Z",{"_50":1979,"_34":1980,"_36":1981,"_32":1982,"_65":120,"_67":1983,"_69":1984,"_71":1985,"_73":74,"_75":56,"_15":16},"488fbe1a-ce4f-4099-bc2d-5e6ed6ef0061","# 208 Ensinamento Zen - Sic Transit Gloria Mundi","208-ensinamento-zen-sic-transit-gloria-mundi","https://anchor.fm/s/107536dc8/podcast/play/105578848/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013031-32000-2-f5652cf69f83998d.mp3",3496578,337,"2022-11-21T13:19:08Z",{"_50":1987,"_34":1988,"_36":1989,"_32":1990,"_65":120,"_67":1991,"_69":1992,"_71":1993,"_73":74,"_75":56,"_15":16},"70285096-eadb-47eb-987f-dbd6614fb716","# 207 Ensinamento Zen - Para Espalhar a Palavra de Buddha","207-ensinamento-zen-para-espalhar-a-palavra-de-buddha","https://anchor.fm/s/107536dc8/podcast/play/105578863/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013085-32000-2-071a3ec5c450b40e.mp3",2775498,206,"2022-11-18T11:00:19Z",{"_50":1995,"_34":1996,"_36":1997,"_32":1998,"_65":120,"_67":1999,"_69":2000,"_71":2001,"_73":74,"_75":56,"_15":16},"362066ab-fe1d-4c8c-9019-5397ac221096","# 206 Perguntas e Respostas - Caminho Correto, Ambição, Self, Ensinamento, Poema","206-perguntas-e-respostas-caminho-correto-ambição-self-ensinamento-poema","https://anchor.fm/s/107536dc8/podcast/play/105586043/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022195-32000-2-a1ba07fde6f027ef.mp3",9450300,737,"2022-11-16T11:00:12Z",{"_50":2003,"_34":2004,"_36":2005,"_32":2006,"_65":120,"_67":2007,"_69":2008,"_71":2009,"_73":74,"_75":56,"_15":16},"99736ecf-d270-48c1-8c24-b76b9caa686e","# 205 Olhar Zen - Além do pico da montanha: Ido chega à outra margem","205-olhar-zen-além-do-pico-da-montanha-ido-chega-à-outra-margem","https://anchor.fm/s/107536dc8/podcast/play/105586473/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022708-44100-2-4dc9778119a6dfc7.mp3",26627507,1615,"2022-11-14T11:00:32Z",{"_50":2011,"_34":2012,"_36":2013,"_32":2014,"_65":120,"_67":2015,"_69":2016,"_71":2017,"_73":74,"_75":56,"_15":16},"abf8afd6-ac9b-4c1b-9680-5038952f9d65","# 204 Ensinamento Zen - Talidade","204-ensinamento-zen-talidade","https://anchor.fm/s/107536dc8/podcast/play/105586037/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022201-32000-2-98d3e459fe5dca8d.mp3",2040018,155,"2022-11-11T11:00:22Z",{"_50":2019,"_34":2020,"_36":2021,"_32":2022,"_65":120,"_67":2023,"_69":2024,"_71":2025,"_73":74,"_75":56,"_15":16},"3bfe049d-2c36-440b-8b28-8e048220eb50","# 203 Perguntas e Respostas - Obscurecimentos, Teísmo, Zazen, Yoga, Sutra de Lotus, Sexualidade","203-perguntas-e-respostas-obscurecimentos-teísmo-zazen-yoga-sutra-de-lotus-sexualidade","https://anchor.fm/s/107536dc8/podcast/play/105578974/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013139-32000-2-90d65e73588dd873.mp3",8638968,692,"2022-11-09T11:00:12Z",{"_50":2027,"_34":2028,"_36":2029,"_32":2030,"_65":120,"_67":2031,"_69":2032,"_71":2033,"_73":74,"_75":56,"_15":16},"8dc4877e-d6ad-49e1-bb61-b1a8181c8e11","# 202 Ensinamento Zen - Tudo Está Sempre Aqui","202-ensinamento-zen-tudo-está-sempre-aqui","https://anchor.fm/s/107536dc8/podcast/play/105586040/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022217-32000-2-ded6ab580bbd6224.mp3",2128218,159,"2022-11-07T12:11:14Z",{"_50":2035,"_34":2036,"_36":2037,"_32":2038,"_65":120,"_67":2039,"_69":678,"_71":2040,"_73":74,"_75":56,"_15":16},"88495c1d-f322-48c7-bee4-25fb708769a1","# 201 Ensinamento Zen - A Prática É Mudar a Nossa Mente","201-ensinamento-zen-a-prática-é-mudar-a-nossa-mente","https://anchor.fm/s/107536dc8/podcast/play/105586464/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022620-32000-2-10f8758c2b8bba3d.mp3",2283918,"2022-11-04T16:43:03Z",{"_50":2042,"_34":2043,"_36":2044,"_32":2045,"_65":120,"_67":2046,"_69":2047,"_71":2048,"_73":74,"_75":56,"_15":16},"0f71d1e5-740d-4500-a703-38045d924847","# 200 Ensinamento Zen - Todo Monge é um Pouco Leigo, Todo Leigo é um Pouco Monge","200-ensinamento-zen-todo-monge-é-um-pouco-leigo-todo-leigo-é-um-pouco-monge","https://anchor.fm/s/107536dc8/podcast/play/105579036/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013234-32000-2-51db08cf38a878c0.mp3",4146702,320,"2022-11-03T12:44:04Z",{"_50":2050,"_34":2051,"_36":2052,"_32":2053,"_65":120,"_67":2054,"_69":2055,"_71":2056,"_73":74,"_75":56,"_15":16},"767d607a-acb7-4ef5-8e24-6eca903e8771","# 199 Olhar Zen - Ascensão à Montanha Daissen Ji","199-olhar-zen-ascensão-à-montanha-daissen-ji","https://anchor.fm/s/107536dc8/podcast/play/105586447/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022703-44100-2-2636bf20cc82cdf7.mp3",18265291,1650,"2022-10-31T11:00:27Z",{"_50":2058,"_34":2059,"_36":2060,"_32":2061,"_65":120,"_67":2062,"_69":2063,"_71":2064,"_73":74,"_75":56,"_15":16},"22d28074-5463-4d34-aed2-806fc37460a9","# 198 Perguntas e Respostas - Sunyata, Ingestão de Carne, Manifestações, Grande Fonte","198-perguntas-e-respostas-sunyata-ingestão-de-carne-manifestações-grande-fonte","https://anchor.fm/s/107536dc8/podcast/play/105586436/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022704-32000-2-8c2f477f75adcab3.mp3",9342840,695,"2022-10-28T11:00:17Z",{"_50":2066,"_34":2067,"_36":2068,"_32":2069,"_65":120,"_67":2070,"_69":742,"_71":2071,"_73":74,"_75":56,"_15":16},"f1c243ad-5b56-4046-8852-ec3a1124520b","# 197 Perguntas e Respostas - Primeiro Efeitos, Raciocínio Lógico, Retorno,Vacuidade,Sentido da Vida","197-perguntas-e-respostas-primeiro-efeitos-raciocínio-lógico-retornovacuidadesentido-da-vida","https://anchor.fm/s/107536dc8/podcast/play/105586468/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022724-32000-2-65334150b89e4789.mp3",5172326,"2022-10-26T11:00:07Z",{"_50":2073,"_34":2074,"_36":2075,"_32":2076,"_65":120,"_67":2077,"_69":2078,"_71":2079,"_73":74,"_75":56,"_15":16},"9b62e81c-f8d5-4d67-832c-36b03ddfd35d","# 196 Ensinamento Zen - Nossos Sonhos São um Espelho Daquilo que Há Dentro de Nós","196-ensinamento-zen-nossos-sonhos-são-um-espelho-daquilo-que-há-dentro-de-nós","https://anchor.fm/s/107536dc8/podcast/play/105586002/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022139-32000-2-8c05ce7fccad2d15.mp3",2795910,233,"2022-10-24T11:00:07Z",{"_50":2081,"_34":2082,"_36":2083,"_32":2084,"_65":120,"_67":2085,"_69":2086,"_71":2087,"_73":74,"_75":56,"_15":16},"fdf2f44f-4838-46a9-b58c-fcec35b41047","# 195 Perguntas e Respostas - Hierarquia, Satori, Platão, nome do Dharma, desejo, mestre/discípulo","195-perguntas-e-respostas-hierarquia-satori-platão-nome-do-dharma-desejo-mestrediscípulo","https://anchor.fm/s/107536dc8/podcast/play/105578883/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013041-32000-2-4f55301cd485cde9.mp3",9233796,712,"2022-10-21T11:00:07Z",{"_50":2089,"_34":2090,"_36":2091,"_32":2092,"_65":120,"_67":2093,"_69":2094,"_71":2095,"_73":74,"_75":56,"_15":16},"28d9dbe5-b652-4ac6-a0e1-e1e6f873e787","# 194 Ensinamento Zen - Ao Fragmentar Perdemos o Todo","194-ensinamento-zen-ao-fragmentar-perdemos-o-todo","https://anchor.fm/s/107536dc8/podcast/play/105578905/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013053-32000-2-8dd25d28654eadda.mp3",3943662,304,"2022-10-19T11:00:16Z",{"_50":2097,"_34":2098,"_36":2099,"_32":2100,"_65":120,"_67":2101,"_69":2102,"_71":2103,"_73":74,"_75":56,"_15":16},"5f9e550f-b3c9-4c40-aa37-95b94743b480","#193 Perguntas E Respostas - Bebidas Alcóolicas, Vestimentas, Deficiência Visual E Zazen, Dokusan","193-perguntas-e-respostas-bebidas-alcóolicas-vestimentas-deficiência-visual-e-zazen-dokusan","https://anchor.fm/s/107536dc8/podcast/play/105586381/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022658-32000-2-a86523f7f320f8a6.mp3",4372874,450,"2022-10-17T11:00:06Z",{"_50":2105,"_34":2106,"_36":2107,"_32":2108,"_65":120,"_67":2109,"_69":2110,"_71":2111,"_73":74,"_75":56,"_15":16},"5b4f31b8-ebde-47b4-8d8a-dca05d8a0b1a","#192 Perguntas E Respostas - Vida Confortável, Genética, Atravessar Dificuldades, Voluntariado","192-perguntas-e-respostas-vida-confortável-genética-atravessar-dificuldades-voluntariado","https://anchor.fm/s/107536dc8/podcast/play/105586395/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022642-32000-2-641574a058f8679f.mp3",10048022,1031,"2022-10-14T11:00:16Z",{"_50":2113,"_34":2114,"_36":2115,"_32":2116,"_65":120,"_67":2117,"_69":2118,"_71":2119,"_73":74,"_75":56,"_15":16},"35e01069-58cf-4d03-9ddf-13b937980dd1","#191 Perguntas E Respostas - Raiva, Conflitos Familiares, Vícios, Ceticismo, Preces Budistas, Devas","191-perguntas-e-respostas-raiva-conflitos-familiares-vícios-ceticismo-preces-budistas-devas","https://anchor.fm/s/107536dc8/podcast/play/105586429/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022659-32000-2-2b453c619ff94a96.mp3",10102824,1040,"2022-10-12T11:00:18Z",{"_50":2121,"_34":2122,"_36":2123,"_32":2124,"_65":120,"_67":2125,"_69":1442,"_71":2126,"_73":74,"_75":56,"_15":16},"58fc7aad-3b10-462e-b179-7a848268f3bb","# 190 Ensinamento Zen - Eu Não Sou Mais o Mesmo","190-ensinamento-zen-eu-não-sou-mais-o-mesmo","https://anchor.fm/s/107536dc8/podcast/play/105578991/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013202-32000-2-b1454ab13a9e07ac.mp3",3701634,"2022-10-10T11:00:18Z",{"_50":2128,"_34":2129,"_36":2130,"_32":2131,"_65":120,"_67":2132,"_69":2133,"_71":2134,"_73":74,"_75":56,"_15":16},"10e3f0dc-0d9c-411f-9c48-c619946424bb","# 189 Ensinamento Zen - O Budismo Aponta para a Esperança","189-ensinamento-zen-o-budismo-aponta-para-a-esperança","https://anchor.fm/s/107536dc8/podcast/play/105578841/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013035-32000-2-1cbc5a24d5ce057b.mp3",2566302,214,"2022-10-07T11:00:18Z",{"_50":2136,"_34":2137,"_36":2138,"_32":2139,"_65":120,"_67":2140,"_69":2141,"_71":2142,"_73":74,"_75":56,"_15":16},"c33845a5-9ea1-4ec5-b156-e96a83b596e7","# 188 Perguntas e Respostas - quem sou eu, talidade, dharmakaya, vacuidade, todos somos um","188-perguntas-e-respostas-quem-sou-eu-talidade-dharmakaya-vacuidade-todos-somos-um","https://anchor.fm/s/107536dc8/podcast/play/105586028/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022166-32000-2-0f092dbd139a6f59.mp3",7154760,546,"2022-10-05T13:08:35Z",{"_50":2144,"_34":2145,"_36":2146,"_32":2147,"_65":120,"_67":2148,"_69":2149,"_71":2150,"_73":74,"_75":56,"_15":16},"f3d98635-8e93-43f5-b99d-ad07415b79e8","# 187 Ensinamento Zen - Viver Ultrapassa Qualquer Entendimento","187-ensinamento-zen-viver-ultrapassa-qualquer-entendimento","https://anchor.fm/s/107536dc8/podcast/play/105586385/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022673-32000-2-8130081ba8231b70.mp3",3350742,270,"2022-10-03T14:26:06Z",{"_50":2152,"_34":2153,"_36":2154,"_32":2155,"_65":120,"_67":2156,"_69":1794,"_71":2157,"_73":74,"_75":56,"_15":16},"01fe4744-36ca-494d-b91a-e2a0de3c8c7e","# 186 Perguntas e Respostas - Raiva, Arte japonesa, Ego, Charlatanismo, Prática, Sofrimento","186-perguntas-e-respostas-raiva-arte-japonesa-ego-charlatanismo-prática-sofrimento","https://anchor.fm/s/107536dc8/podcast/play/105578943/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013108-44100-2-43298008d6e8fae6.mp3",10592150,"2022-09-30T11:00:02Z",{"_50":2159,"_34":2160,"_36":2161,"_32":2162,"_65":120,"_67":2163,"_69":678,"_71":2164,"_73":74,"_75":56,"_15":16},"cc868031-805a-42cb-aa10-9f1659a8bf7f","# 185 Ensinamento Zen - Raiva","185-ensinamento-zen-raiva","https://anchor.fm/s/107536dc8/podcast/play/105586331/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022569-32000-2-c1ca4f6c90271050.mp3",2323050,"2022-09-28T11:00:02Z",{"_50":2166,"_34":2167,"_36":2168,"_32":2169,"_65":120,"_67":2170,"_69":2016,"_71":2171,"_73":74,"_75":56,"_15":16},"1d22d46a-382d-418b-bc4b-1298e3c1ecb5","# 184 Ensinamento Zen - Grande Fonte","184-ensinamento-zen-grande-fonte","https://anchor.fm/s/107536dc8/podcast/play/105586396/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022675-32000-2-51fa5b3cf01e1d89.mp3",1982850,"2022-09-26T11:00:02Z",{"_50":2173,"_34":2174,"_36":2175,"_32":2176,"_65":120,"_67":2177,"_69":2178,"_71":2179,"_73":74,"_75":56,"_15":16},"d428f54e-6a28-4710-8a91-88eda8d0f3a1","# 183 Ensinamento Zen - Amor ou Apego?","183-ensinamento-zen-amor-ou-apego","https://anchor.fm/s/107536dc8/podcast/play/105598175/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404037744-32000-2-d76c031460d21e04.mp3",3538158,317,"2022-09-23T11:00:14Z",{"_50":2181,"_34":2182,"_36":2183,"_32":2184,"_65":120,"_67":2185,"_69":2186,"_71":2187,"_73":74,"_75":56,"_15":16},"7f54e552-3317-4663-8087-5b768aceb57a","# 182 Ensinamento Zen - Nós Somos Completos","182-ensinamento-zen-nós-somos-completos","https://anchor.fm/s/107536dc8/podcast/play/105578875/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013057-32000-2-e3605b2096499c64.mp3",3442146,301,"2022-09-21T11:00:14Z",{"_50":2189,"_34":2190,"_36":2191,"_32":2192,"_65":120,"_67":2193,"_69":2194,"_71":2195,"_73":74,"_75":56,"_15":16},"b06ec2b8-10cd-4d26-9bb9-ef06d76b76fa","# 181 Ensinamento Zen - Que o Ensinamento da Compaixão nos Domine","181-ensinamento-zen-que-o-ensinamento-da-compaixão-nos-domine","https://anchor.fm/s/107536dc8/podcast/play/105586042/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022200-48000-2-164258eaa1fbeb73.mp3",6209510,286,"2022-09-19T13:34:14Z",{"_50":2197,"_34":2198,"_36":2199,"_32":2200,"_65":120,"_67":2201,"_69":2202,"_71":2203,"_73":74,"_75":56,"_15":16},"4496355f-7371-49db-b34c-fc6f2125e0b5","# 180 Ensinamento Zen - Somos a Própria Eternidade","180-ensinamento-zen-somos-a-própria-eternidade","https://anchor.fm/s/107536dc8/podcast/play/105578958/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013118-32000-2-06e326db4f74be7d.mp3",5240922,474,"2022-09-16T11:00:04Z",{"_50":2205,"_34":2206,"_36":2207,"_32":2208,"_65":120,"_67":2209,"_69":750,"_71":2210,"_73":74,"_75":56,"_15":16},"42a472df-1205-471a-ab33-0ec16f599244","# 179 Ensinamento Zen - Quem É o Senhor?","179-ensinamento-zen-quem-é-o-senhor","https://anchor.fm/s/107536dc8/podcast/play/105578920/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013154-32000-2-6a7e0a52bba4236f.mp3",2661162,"2022-09-14T11:00:00Z",{"_50":2212,"_34":2213,"_36":2214,"_32":2215,"_65":120,"_67":2216,"_69":1594,"_71":2217,"_73":74,"_75":56,"_15":16},"c721c3ab-ad3a-493d-9a78-df1e6fe22f55","# 178 Ensinamento Zen - Essencialmente continuidade","178-ensinamento-zen-essencialmente-continuidade","https://anchor.fm/s/107536dc8/podcast/play/105579012/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013199-32000-2-934f3878f0d56c23.mp3",2405922,"2022-09-12T11:00:00Z",{"_50":2219,"_34":2220,"_36":2221,"_32":2222,"_65":120,"_67":2223,"_69":2224,"_71":2225,"_73":74,"_75":56,"_15":16},"c29d67f6-f524-4395-a434-38c27890c0d5","# 177 Ensinamento Zen - O Sermão Da Flor e Outro Conto Zen","177-ensinamento-zen-o-sermão-da-flor-e-outro-conto-zen","https://anchor.fm/s/107536dc8/podcast/play/105586405/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022693-32000-2-7f728476e8f0c025.mp3",2968710,252,"2022-09-09T11:00:00Z",{"_50":2227,"_34":2228,"_36":2229,"_32":2230,"_65":120,"_67":2231,"_69":2232,"_71":2233,"_73":74,"_75":56,"_15":16},"9c5c7af6-aa11-409f-af7f-a2b964a2c9a4","# 176 Perguntas e Respostas - mente do zazen, auto sabotagem e auto punição, vazio, impermanência","176-perguntas-e-respostas-mente-do-zazen-auto-sabotagem-e-auto-punição-vazio-impermanência","https://anchor.fm/s/107536dc8/podcast/play/105586377/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022622-32000-2-35a618de94c1469e.mp3",6689784,525,"2022-09-07T11:00:09Z",{"_50":2235,"_34":2236,"_36":2237,"_32":2238,"_65":120,"_67":2239,"_69":2240,"_71":2241,"_73":74,"_75":56,"_15":16},"6f572d7c-1df4-4d7b-aa35-aec43c09b954","# 175 Ensinamento Zen - Verso do Manto e as Pequenas Coisas Insignificantes","175-ensinamento-zen-verso-do-manto-e-as-pequenas-coisas-insignificantes","https://anchor.fm/s/107536dc8/podcast/play/105598186/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404037764-32000-2-fcb68e999f6ea884.mp3",3141762,275,"2022-09-05T11:00:19Z",{"_50":2243,"_34":2244,"_36":2245,"_32":2246,"_65":120,"_67":2247,"_69":1394,"_71":2248,"_73":74,"_75":56,"_15":16},"24490f81-aca3-4f2f-a5a5-ccec1b0c9439","# 174 Ensinamento Zen - Os Três Giros do Dharma","174-ensinamento-zen-os-três-giros-do-dharma","https://anchor.fm/s/107536dc8/podcast/play/105578988/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013132-32000-2-700b0b6a76ef7b63.mp3",6343998,"2022-09-02T11:00:09Z",{"_50":2250,"_34":2251,"_36":2252,"_32":2253,"_65":120,"_67":2254,"_69":369,"_71":2255,"_73":74,"_75":56,"_15":16},"6a196adf-b61c-436c-a74f-a02c4ef3ed09","# 173 Ensinamento Zen - Gasshô e Instruções Durante a Prática","173-ensinamento-zen-gasshô-e-instruções-durante-a-prática","https://anchor.fm/s/107536dc8/podcast/play/105586338/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022576-32000-2-81e7187f03233cb0.mp3",5804754,"2022-08-31T11:00:09Z",{"_50":2257,"_34":2258,"_36":2259,"_32":2260,"_65":120,"_67":2261,"_69":1913,"_71":2262,"_73":74,"_75":56,"_15":16},"036b8b06-23b0-4421-b355-fef3fe67514d","# 172 Ensinamento Zen - O Carma Não É Objeto de Nenhuma Fé","172-ensinamento-zen-o-carma-não-é-objeto-de-nenhuma-fé","https://anchor.fm/s/107536dc8/podcast/play/105586041/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022208-32000-2-8aefb0750a033098.mp3",5536050,"2022-08-29T12:14:40Z",{"_50":2264,"_34":2265,"_36":2266,"_32":2267,"_65":120,"_67":2268,"_69":258,"_71":2269,"_73":74,"_75":56,"_15":16},"fa29d18b-f998-407b-b840-a40806656300","# 171 Perguntas e Respostas - estados de consciência, como explicar o zen, fobia social, despertar","171-perguntas-e-respostas-estados-de-consciência-como-explicar-o-zen-fobia-social-despertar","https://anchor.fm/s/107536dc8/podcast/play/105578956/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013114-44100-2-311c95f743a8f4d5.mp3",12609592,"2022-08-26T11:00:08Z",{"_50":2271,"_34":2272,"_36":2273,"_32":2274,"_65":120,"_67":2275,"_69":2276,"_71":2277,"_73":74,"_75":56,"_15":16},"d3fb0689-b106-441b-a852-8019997a7156","# 170 Perguntas e Respostas - Mente, Música, Carma, dificuldades na prática, Eu","170-perguntas-e-respostas-mente-música-carma-dificuldades-na-prática-eu","https://anchor.fm/s/107536dc8/podcast/play/105586356/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022597-32000-2-a223ae2acb66d0a8.mp3",12954756,1036,"2022-08-24T11:00:18Z",{"_50":2279,"_34":2280,"_36":2281,"_32":2282,"_65":120,"_67":2283,"_69":2284,"_71":2285,"_73":74,"_75":56,"_15":16},"8ccdbd33-8b30-4e0a-9fa2-f03baf7acce2","# 169 Ensinamento Zen - Sobre a luz que emitimos agora","169-ensinamento-zen-sobre-a-luz-que-emitimos-agora","https://anchor.fm/s/107536dc8/podcast/play/105586353/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022586-32000-2-e5318b2497a2c290.mp3",3737022,222,"2022-08-22T12:17:32Z",{"_50":2287,"_34":2288,"_36":2289,"_32":2290,"_65":120,"_67":2291,"_69":2292,"_71":2293,"_73":74,"_75":56,"_15":16},"a9b53146-03a0-4ac8-a1f0-80fa76ff938a","# 168 Perguntas e Respostas - Vazio, Doação, Retornar à Sangha, Ansiedade e Amor Próprio","168-perguntas-e-respostas-vazio-doação-retornar-à-sangha-ansiedade-e-amor-próprio","https://anchor.fm/s/107536dc8/podcast/play/105578978/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013184-32000-2-984b71dadf8e9a02.mp3",14694708,899,"2022-08-19T11:00:06Z",{"_50":2295,"_34":2296,"_36":2297,"_32":2298,"_65":120,"_67":2299,"_69":1640,"_71":2300,"_73":74,"_75":56,"_15":16},"7cb76922-6a5e-4c06-bac3-3820e0cac561","# 167 Ensinamento Zen - A Representação da Nossa Vida","167-ensinamento-zen-a-representação-da-nossa-vida","https://anchor.fm/s/107536dc8/podcast/play/105578968/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013052-32000-2-ae80a7981aa5e7ad.mp3",4157538,"2022-08-17T11:00:06Z",{"_50":2302,"_34":2303,"_36":2304,"_32":2305,"_65":120,"_67":2306,"_69":2307,"_71":2308,"_73":74,"_75":56,"_15":16},"b026c7ba-4000-4fc0-bbca-ef78d4bb7cdc","# 166 Perguntas e Respostas - votos, competitividade no trabalho, preceitos, disciplina, empatia","166-perguntas-e-respostas-votos-competitividade-no-trabalho-preceitos-disciplina-empatia","https://anchor.fm/s/107536dc8/podcast/play/105578993/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013196-32000-2-dbd9c9cd3963fe7e.mp3",14549628,784,"2022-08-15T11:00:36Z",{"_50":2310,"_34":2311,"_36":2312,"_32":2313,"_65":120,"_67":2314,"_69":1098,"_71":2315,"_73":74,"_75":56,"_15":16},"ee49616f-2898-4ac1-bc30-dc36f6684556","#165 Perguntas E Respostas - Meditação Correta, Movimentos No Zazen, Observar A Mente, Ser Monge","165-perguntas-e-respostas-meditação-correta-movimentos-no-zazen-observar-a-mente-ser-monge","https://anchor.fm/s/107536dc8/podcast/play/105578930/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013195-32000-2-dd0e9349453a7bcd.mp3",9313586,"2022-08-12T11:00:16Z",{"_50":2317,"_34":2318,"_36":2319,"_32":2320,"_65":120,"_67":2321,"_69":1442,"_71":2322,"_73":74,"_75":56,"_15":16},"666cf604-caeb-45ff-b244-fee1558bb3bb","# 164 Ensinamento Zen - O Papel do Mestre é Ajudar","164-ensinamento-zen-o-papel-do-mestre-é-ajudar","https://anchor.fm/s/107536dc8/podcast/play/105586337/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022591-32000-2-42969d45fb69af4f.mp3",3797142,"2022-08-10T11:00:06Z",{"_50":2324,"_34":2325,"_36":2326,"_32":2327,"_65":120,"_67":2328,"_69":2329,"_71":2330,"_73":74,"_75":56,"_15":16},"0c499be4-b43c-4e75-89fb-27901417e05f","# 163 Perguntas e Respostas - Ego, Manifestações Cármicas, Zazen, Ōryōki","163-perguntas-e-respostas-ego-manifestações-cármicas-zazen-ōryōki","https://anchor.fm/s/107536dc8/podcast/play/105586057/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022205-32000-2-ded4516b5818b62e.mp3",9470372,749,"2022-08-08T11:00:02Z",{"_50":2332,"_34":2333,"_36":2334,"_32":2335,"_65":120,"_67":2336,"_69":2337,"_71":2338,"_73":74,"_75":56,"_15":16},"bc147e90-71e4-43bd-ac66-0d6fb4601035","# 162 Ensinamento Zen - Apego e Aversão","162-ensinamento-zen-apego-e-aversão","https://anchor.fm/s/107536dc8/podcast/play/105586412/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022631-32000-2-8155b4f602fa4a24.mp3",1567590,130,"2022-08-05T11:00:02Z",{"_50":2340,"_34":2341,"_36":2342,"_32":2343,"_65":120,"_67":2344,"_69":2345,"_71":2346,"_73":74,"_75":56,"_15":16},"86e8df2a-4fb7-4d58-8be2-ec1dcfb312a3","# 161 Ensinamento Zen - Tristeza","161-ensinamento-zen-tristeza","https://anchor.fm/s/107536dc8/podcast/play/105598179/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404037749-32000-2-a46e28dd89d04e3e.mp3",2362487,196,"2022-08-03T11:00:02Z",{"_50":2348,"_34":2349,"_36":2350,"_32":2351,"_65":120,"_67":2352,"_69":527,"_71":2353,"_73":74,"_75":56,"_15":16},"5ea7a9d0-49ff-4c99-84eb-6dc360adb94e","# 160 Perguntas e Respostas - Ser um com a dor, preceitos, pensamentos negativos, aprender a morrer","160-perguntas-e-respostas-ser-um-com-a-dor-preceitos-pensamentos-negativos-aprender-a-morrer","https://anchor.fm/s/107536dc8/podcast/play/105586340/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022584-32000-2-b1565cd2fd598de5.mp3",7096764,"2022-08-01T11:00:22Z",{"_50":2355,"_34":2356,"_36":2357,"_32":2358,"_65":120,"_67":2359,"_69":1250,"_71":2360,"_73":74,"_75":56,"_15":16},"3940ec52-a47e-4b56-8a49-60742bb8906c","# 159 Ensinamento Zen - Nossas Palavras Devem ser Doces","159-ensinamento-zen-nossas-palavras-devem-ser-doces","https://anchor.fm/s/107536dc8/podcast/play/105586349/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022592-32000-2-025454949c18c59e.mp3",4493526,"2022-07-29T11:00:02Z",{"_50":2362,"_34":2363,"_36":2364,"_32":2365,"_65":120,"_67":2366,"_69":2367,"_71":2368,"_73":74,"_75":56,"_15":16},"c29caf5c-b51d-485b-ae13-c468815f438f","# 158 Perguntas e Respostas - Samsara, Carência Afetiva, Chakras, Méritos, Verdadeira Natureza","158-perguntas-e-respostas-samsara-carência-afetiva-chakras-méritos-verdadeira-natureza","https://anchor.fm/s/107536dc8/podcast/play/105586038/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022159-32000-2-d8641d3699670499.mp3",9063264,697,"2022-07-27T11:00:02Z",{"_50":2370,"_34":2371,"_36":2372,"_32":2373,"_65":120,"_67":2374,"_69":2375,"_71":2376,"_73":74,"_75":56,"_15":16},"c258d1a9-ced5-4b82-8c3b-44a44b0408d4","# 157 Ensinamento Zen - O Poder da Palavra Através dos Tempos","157-ensinamento-zen-o-poder-da-palavra-através-dos-tempos","https://anchor.fm/s/107536dc8/podcast/play/105586384/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022667-32000-2-09ad578a3cbb6909.mp3",4327130,369,"2022-07-25T11:00:02Z",{"_50":2378,"_34":2379,"_36":2380,"_32":2381,"_65":120,"_67":2382,"_69":2383,"_71":2384,"_73":74,"_75":56,"_15":16},"abbb742f-e726-468a-8755-80bfea4afad2","# 156 Perguntas e Respostas - Barqueiro Zen, Grupo de meditação","156-perguntas-e-respostas-barqueiro-zen-grupo-de-meditação","https://anchor.fm/s/107536dc8/podcast/play/105578888/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013067-32000-2-4394345ed045d619.mp3",6477024,513,"2022-07-22T11:00:02Z",{"_50":2386,"_34":2387,"_36":2388,"_32":2389,"_65":120,"_67":2390,"_69":2391,"_71":2392,"_73":74,"_75":56,"_15":16},"01b6eebc-a6e9-4872-aa74-291196a88ad9","# 155 Ensinamento Zen - Como Shakyamuni Buda Organizou a Ordem Budista","155-ensinamento-zen-como-shakyamuni-buda-organizou-a-ordem-budista","https://anchor.fm/s/107536dc8/podcast/play/105586467/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022653-32000-2-026ad229e329f82d.mp3",5148959,437,"2022-07-20T11:00:02Z",{"_50":2394,"_34":2395,"_36":2396,"_32":2397,"_65":120,"_67":2398,"_69":2399,"_71":2400,"_73":74,"_75":56,"_15":16},"7a53b0af-ba77-40e9-a622-3f5abe3f7a95","# 154 Ensinamento Zen - Palestra Sesshin de Inverno - Junho/2022","154-ensinamento-zen-palestra-sesshin-de-inverno-junho2022","https://anchor.fm/s/107536dc8/podcast/play/105579006/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013111-44100-2-79e9484d8d80e5ff.mp3",41687582,2677,"2022-07-19T11:00:02Z",{"_50":2402,"_34":2403,"_36":2404,"_32":2405,"_65":120,"_67":2406,"_69":2407,"_71":2408,"_73":74,"_75":56,"_15":16},"418ff1b5-4be6-46e4-ae96-f65efb61a8a9","# 153 Perguntas e Respostas-Percepção, Libertação das Ilusões, Renúncia, 4 Nobres Verdades,Vacuidade","153-perguntas-e-respostas-percepção-libertação-das-ilusões-renúncia-4-nobres-verdadesvacuidade","https://anchor.fm/s/107536dc8/podcast/play/105586390/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022639-32000-2-b8af4b8a5d1b03f6.mp3",8114124,621,"2022-07-18T11:00:12Z",{"_50":2410,"_34":2411,"_36":2412,"_32":2413,"_65":120,"_67":2414,"_69":2415,"_71":2416,"_73":74,"_75":56,"_15":16},"fb2727f9-d5cf-491d-8fd9-106632f71ef2","#152 Perguntas E Respostas - Breve Parinirvana Sutra, Mudar o Outro, Esmolas, Portas Da Libertação","152-perguntas-e-respostas-breve-parinirvana-sutra-mudar-o-outro-esmolas-portas-da-libertação","https://anchor.fm/s/107536dc8/podcast/play/105586428/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022666-32000-2-c07f9500a57e0f82.mp3",6425162,650,"2022-07-15T11:00:22Z",{"_50":2418,"_34":2419,"_36":2420,"_32":2421,"_65":120,"_67":2422,"_69":2423,"_71":2424,"_73":74,"_75":56,"_15":16},"339aa819-088f-409d-baa0-4cc3869f3556","# 151 Perguntas e Respostas - Concepção do Carma, Votos, Conduta do Leigo, mente realizada,ansiedade","151-perguntas-e-respostas-concepção-do-carma-votos-conduta-do-leigo-mente-realizadaansiedade","https://anchor.fm/s/107536dc8/podcast/play/105586406/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022652-32000-2-16101a7c9200e9cb.mp3",13915392,817,"2022-07-12T17:07:44Z",{"_50":2426,"_34":2427,"_36":2428,"_32":2429,"_65":120,"_67":2430,"_69":2431,"_71":2432,"_73":74,"_75":56,"_15":16},"3367423b-cba6-4580-968b-4df2bc559b17","# 150 Olhar Zen - Leitura e a Prática Zen","150-olhar-zen-leitura-e-a-prática-zen","https://anchor.fm/s/107536dc8/podcast/play/105579034/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013168-44100-2-61915c97e7b6c88c.mp3",97777370,2444,"2022-07-08T11:00:28Z",{"_50":2434,"_34":2435,"_36":2436,"_32":2437,"_65":120,"_67":2438,"_69":2439,"_71":2440,"_73":74,"_75":56,"_15":16},"85550374-5655-4e65-945b-ac9606d715e1","#149 -perguntas E Respostas - Mente, Corpo E Karma, Repetição, Iluminação Nessa Vida","149-perguntas-e-respostas-mente-corpo-e-karma-repetição-iluminação-nessa-vida","https://anchor.fm/s/107536dc8/podcast/play/105586397/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022660-32000-2-4d5db05c2cbee3ed.mp3",9539954,942,"2022-07-05T11:00:07Z",{"_50":2442,"_34":2443,"_36":2444,"_32":2445,"_65":120,"_67":2446,"_69":2447,"_71":2448,"_73":74,"_75":56,"_15":16},"97944dd9-0df8-43f2-a02d-e5a0bd6173f4","# 148 Ensinamento Zen - Sobre Ombros de Gigantes","148-ensinamento-zen-sobre-ombros-de-gigantes","https://anchor.fm/s/107536dc8/podcast/play/105586376/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022637-32000-2-39d2034fb4e44122.mp3",4157704,322,"2022-07-01T11:00:07Z",{"_50":2450,"_34":2451,"_36":2452,"_32":2453,"_65":120,"_67":2454,"_69":2455,"_71":2456,"_73":74,"_75":56,"_15":16},"93b8cf9f-7185-4d59-a818-2da06c9771d7","# 147 Ensinamento Zen - Um instante de pura percepção através de um Haicai","147-ensinamento-zen-um-instante-de-pura-percepção-através-de-um-haicai","https://anchor.fm/s/107536dc8/podcast/play/105578998/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013218-32000-2-5b0b33dcc0c735d2.mp3",2437867,175,"2022-06-28T11:00:03Z",{"_50":2458,"_34":2459,"_36":2460,"_32":2461,"_65":120,"_67":2462,"_69":1976,"_71":2463,"_73":74,"_75":56,"_15":16},"4ceedd38-9778-42b2-a268-ab49aca02a92","#146 Perguntas E Respostas Distrações, Banka Fuguin, Karma Familiar","146-perguntas-e-respostas-distrações-banka-fuguin-karma-familiar","https://anchor.fm/s/107536dc8/podcast/play/105578952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013061-32000-2-356d8813a50dd48e.mp3",6096698,"2022-06-24T11:00:13Z",{"_50":2465,"_34":2466,"_36":2467,"_32":2468,"_65":120,"_67":2469,"_69":1362,"_71":2470,"_73":74,"_75":56,"_15":16},"e59003f5-61eb-409c-be6a-7de80eb8d779","# 145 Perguntas e Respostas - Verso do despertar, Indignação, Dokusan, zen para crianças","145-perguntas-e-respostas-verso-do-despertar-indignação-dokusan-zen-para-crianças","https://anchor.fm/s/107536dc8/podcast/play/105586024/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022156-32000-2-ec083d08f616317d.mp3",9400691,"2022-06-21T11:00:13Z",{"_50":2472,"_34":2473,"_36":2474,"_32":2475,"_65":120,"_67":2476,"_69":2477,"_71":2478,"_73":74,"_75":56,"_15":16},"c5f1e52f-a868-4562-862f-0bd916f80ed3","# 144 Ensinamento Zen - Todas as coisas estão disponíveis para o praticante","144-ensinamento-zen-todas-as-coisas-estão-disponíveis-para-o-praticante","https://anchor.fm/s/107536dc8/podcast/play/105586380/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022663-32000-2-6fa818ecefc90ea6.mp3",1919035,134,"2022-06-17T11:00:07Z",{"_50":2480,"_34":2481,"_36":2482,"_32":2483,"_65":120,"_67":2484,"_69":2485,"_71":2486,"_73":74,"_75":56,"_15":16},"4b45a3b5-80fc-49f2-85c6-733ec1e72adc","#143 Perguntas e Respostas Enredos Mentais, Dores no Zazen, Maldições e Energias, Início da Prática","143-perguntas-e-respostas-enredos-mentais-dores-no-zazen-maldições-e-energias-início-da-prática","https://anchor.fm/s/107536dc8/podcast/play/105586453/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022636-32000-2-cddbb93f4c7ef00a.mp3",5890058,454,"2022-06-14T11:00:17Z",{"_50":2488,"_34":2489,"_36":2490,"_32":2491,"_65":120,"_67":2492,"_69":1027,"_71":2493,"_73":74,"_75":56,"_15":16},"73c0aaf0-d5ad-4ea6-bd0c-e96112d129ac","# 142 Ensinamento Zen - Ao universo que tem me dado tanto","142-ensinamento-zen-ao-universo-que-tem-me-dado-tanto","https://anchor.fm/s/107536dc8/podcast/play/105578894/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013121-32000-2-94b422e2b0b4d629.mp3",2500435,"2022-06-10T11:00:07Z",{"_50":2495,"_34":2496,"_36":2497,"_32":2498,"_65":120,"_67":2499,"_69":2500,"_71":2501,"_73":74,"_75":56,"_15":16},"f9de01ea-ab40-4e82-9b45-83660503956e","# 141 Perguntas e Respostas - Arrependimento, Preceitos, Reinos, Luto, tatuagens, Primeiro Karma","141-perguntas-e-respostas-arrependimento-preceitos-reinos-luto-tatuagens-primeiro-karma","https://anchor.fm/s/107536dc8/podcast/play/105586451/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022644-32000-2-3d7fc17f0fad4be6.mp3",9338214,668,"2022-06-07T11:00:14Z",{"_50":2503,"_34":2504,"_36":2505,"_32":2506,"_65":120,"_67":2507,"_69":2508,"_71":2509,"_73":74,"_75":56,"_15":16},"ca258869-228f-4ed5-bba1-f98184b18cea","# 140 Ensinamento Zen - Dana","140-ensinamento-zen-dana","https://anchor.fm/s/107536dc8/podcast/play/105586371/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022611-32000-2-eff70a60ec6ea706.mp3",14958385,1014,"2022-06-03T11:39:20Z",{"_50":2511,"_34":2512,"_36":2513,"_32":2514,"_65":120,"_67":2515,"_69":2516,"_71":2517,"_73":74,"_75":56,"_15":16},"def9f8ca-2537-4c1e-ac51-de261d23d8d4","# 139 Olhar Zen - Mindful Eating","139-olhar-zen-mindful-eating","https://anchor.fm/s/107536dc8/podcast/play/105586461/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022689-44100-2-60e4be6dc7e426e6.mp3",29858699,1998,"2022-05-31T11:00:00Z",{"_50":2519,"_34":2520,"_36":2521,"_32":2522,"_65":120,"_67":2523,"_69":2524,"_71":2525,"_73":74,"_75":56,"_15":16},"9a347eb2-2bc1-475e-9a47-3c51f7508751","# 138 Ensinamento Zen - Quem da sentido e valor a nossa existência, somos nós mesmos","138-ensinamento-zen-quem-da-sentido-e-valor-a-nossa-existência-somos-nós-mesmos","https://anchor.fm/s/107536dc8/podcast/play/105578944/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013164-32000-2-e61ae710292dee63.mp3",2585107,181,"2022-05-27T11:00:00Z",{"_50":2527,"_34":2528,"_36":2529,"_32":2530,"_65":120,"_67":2531,"_69":2532,"_71":2533,"_73":74,"_75":56,"_15":16},"fb20ee7d-d948-43b3-8025-e04bd1b8a86a","# 137 Perguntas e Respostas - Como se afastar do eu, sensação de calor, Samadhi ou Ilusão","137-perguntas-e-respostas-como-se-afastar-do-eu-sensação-de-calor-samadhi-ou-ilusão","https://anchor.fm/s/107536dc8/podcast/play/105586360/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022587-32000-2-d709d42797d7d714.mp3",5635146,420,"2022-05-24T11:00:09Z",{"_50":2535,"_34":2536,"_36":2537,"_32":2538,"_65":120,"_67":2539,"_69":2540,"_71":2541,"_73":74,"_75":56,"_15":16},"9511e74e-12e4-42e0-8667-763e6bb0d7ce","# 136 Ensinamento Zen - Como devemos nos comportar","136-ensinamento-zen-como-devemos-nos-comportar","https://anchor.fm/s/107536dc8/podcast/play/105578959/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013193-32000-2-b031ede582209b68.mp3",6419137,466,"2022-05-20T11:00:09Z",{"_50":2543,"_34":2544,"_36":2545,"_32":2546,"_65":120,"_67":2547,"_69":2548,"_71":2549,"_73":74,"_75":56,"_15":16},"cbd76d8b-b58d-415b-9aaf-262ba701f0f9","# 135 Perguntas e Respostas - Bodhidharma, Denkoroku, Ordenação Monastica, Saikawa roshi","135-perguntas-e-respostas-bodhidharma-denkoroku-ordenação-monastica-saikawa-roshi","https://anchor.fm/s/107536dc8/podcast/play/105586343/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022588-32000-2-93f6b33082ef31f9.mp3",7211330,532,"2022-05-17T11:00:09Z",{"_50":2551,"_34":2552,"_36":2553,"_32":2554,"_65":120,"_67":2555,"_69":2556,"_71":2557,"_73":74,"_75":56,"_15":16},"535d06ab-b5bd-4e8a-9607-71902f2314ca","# 134 Perguntas e Respostas - Os Portais do Dharma, Hishiryo, Sesshin, Violência Domestica","134-perguntas-e-respostas-os-portais-do-dharma-hishiryo-sesshin-violência-domestica","https://anchor.fm/s/107536dc8/podcast/play/105586455/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022692-44100-2-475c674fa299055a.mp3",17018526,1084,"2022-05-13T11:00:03Z",{"_50":2559,"_34":2560,"_36":2561,"_32":2562,"_65":120,"_67":2539,"_69":2540,"_71":2563,"_73":74,"_75":56,"_15":16},"5b4c32f9-b1b6-4f78-b46c-49586d14c8f9","# 133 Ensinamento Zen - Rohatsu 08-12-2020","133-ensinamento-zen-rohatsu-08-12-2020","https://anchor.fm/s/107536dc8/podcast/play/105586388/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022617-32000-2-423063939ba59bcc.mp3","2022-05-10T11:00:03Z",{"_50":2565,"_34":2566,"_36":2567,"_32":2568,"_65":120,"_67":2569,"_69":1282,"_71":2570,"_73":74,"_75":56,"_15":16},"c8aa1532-8f8c-4162-919b-906531b6c63b","# 132 Ensinamento Zen - Sesshin (retiro zen 07-12-2020)","132-ensinamento-zen-sesshin-retiro-zen-07-12-2020","https://anchor.fm/s/107536dc8/podcast/play/105578909/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013130-44100-2-c9d6de35f9c2b94b.mp3",3652959,"2022-05-06T11:00:13Z",{"_50":2572,"_34":2573,"_36":2574,"_32":2575,"_65":120,"_67":2576,"_69":1984,"_71":2577,"_73":74,"_75":56,"_15":16},"f60f3852-56c7-4736-8cec-290d96ff08fd","# 131 Ensinamento Zen - Apenas faça, não pense; sentar não serve para nada","131-ensinamento-zen-apenas-faça-não-pense-sentar-não-serve-para-nada","https://anchor.fm/s/107536dc8/podcast/play/105586479/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022721-44100-2-b245eee79dbc8486.mp3",5035230,"2022-05-03T11:00:13Z",{"_50":2579,"_34":2580,"_36":2581,"_32":2582,"_65":120,"_67":2583,"_69":1138,"_71":2584,"_73":74,"_75":56,"_15":16},"451b0055-4d22-4c13-b86f-c94198a57713","# 130 Ensinamento Zen - A Missão dos discípulos de Buda","130-ensinamento-zen-a-missão-dos-discípulos-de-buda","https://anchor.fm/s/107536dc8/podcast/play/105586004/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022135-44100-2-9d0f95340af06fe6.mp3",5049594,"2022-04-29T11:00:01Z",{"_50":2586,"_34":2587,"_36":2588,"_32":2589,"_65":120,"_67":2590,"_69":2591,"_71":2592,"_73":74,"_75":56,"_15":16},"7a694c2b-ca1c-46c0-83ae-19e7202189e6","# 129 Ensinamento Zen - A Tarefa do Bodhisattva Através do Rio da Vida","129-ensinamento-zen-a-tarefa-do-bodhisattva-através-do-rio-da-vida","https://anchor.fm/s/107536dc8/podcast/play/105586398/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022641-32000-2-e580ef26aada0c3a.mp3",4732986,239,"2022-04-26T11:00:01Z",{"_50":2594,"_34":2595,"_36":2596,"_32":2597,"_65":120,"_67":2598,"_69":2599,"_71":2600,"_73":74,"_75":56,"_15":16},"1aa3df82-f82e-4617-af1c-e70884a68236","# 128 Ensinamento Zen - Como substituir uma atitude mental","128-ensinamento-zen-como-substituir-uma-atitude-mental","https://anchor.fm/s/107536dc8/podcast/play/105578969/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013129-44100-2-f1fedb1f964d75dc.mp3",7998716,422,"2022-04-22T11:00:01Z",{"_50":2602,"_34":2603,"_36":2604,"_32":2605,"_65":120,"_67":2606,"_69":2607,"_71":2608,"_73":74,"_75":56,"_15":16},"b3ce4816-5a88-4e3c-bb9f-51ebc7f5dbb8","# 127 Perguntas e Respostas - Vazio; Vacuidade, Sofrimento, Automatismo, Intelectualização","127-perguntas-e-respostas-vazio-vacuidade-sofrimento-automatismo-intelectualização","https://anchor.fm/s/107536dc8/podcast/play/105578931/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013153-32000-2-1b29ca6e59d5e4eb.mp3",16091676,936,"2022-04-19T11:00:04Z",{"_50":2610,"_34":2611,"_36":2612,"_32":2613,"_65":120,"_67":2614,"_69":2615,"_71":2616,"_73":74,"_75":56,"_15":16},"97cc0ffd-b679-491a-bd20-125c3dae641b","# 126 Ensinamento Zen - Virya: A Energia da Prática","126-ensinamento-zen-virya-a-energia-da-prática","https://anchor.fm/s/107536dc8/podcast/play/105578992/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013174-32000-2-9be78359b7795854.mp3",3057851,162,"2022-04-15T12:55:29Z",{"_50":2618,"_34":2619,"_36":2620,"_32":2621,"_65":120,"_67":2622,"_69":2623,"_71":2624,"_73":74,"_75":56,"_15":16},"9e27d964-994d-4754-8055-93b169eff9f6","# 125 Perguntas e Respostas - Makyo, Foco Dos Olhos, Orações, Kenshô, Mantras, Experiência Mística","125-perguntas-e-respostas-makyo-foco-dos-olhos-orações-kenshô-mantras-experiência-mística","https://anchor.fm/s/107536dc8/podcast/play/105586050/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022209-32000-2-44624b807770579c.mp3",9584054,736,"2022-04-12T10:43:14Z",{"_50":2626,"_34":2627,"_36":2628,"_32":2629,"_65":120,"_67":2630,"_69":2631,"_71":2632,"_73":74,"_75":56,"_15":16},"52f75707-4217-4b3d-87e8-c38214dd7754","# 124 Olhar Zen - Conflitos armados","124-olhar-zen-conflitos-armados","https://anchor.fm/s/107536dc8/podcast/play/105579016/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013194-44100-2-5a5d0f7b20db180e.mp3",22210166,1550,"2022-04-09T00:54:38Z",{"_50":2634,"_34":2635,"_36":2636,"_32":2637,"_65":120,"_67":2638,"_69":2639,"_71":2640,"_73":74,"_75":56,"_15":16},"be30447b-e146-4cb1-9331-bfd436312dff","# 123 Perguntas e Respostas - Rito funerário do Zen Japonês, Zazen, Manifestação cármica, Mentiras","123-perguntas-e-respostas-rito-funerário-do-zen-japonês-zazen-manifestação-cármica-mentiras","https://anchor.fm/s/107536dc8/podcast/play/105598174/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404037742-44100-2-bd74736efed1427f.mp3",11463283,762,"2022-04-04T12:25:06Z",{"_50":2642,"_34":2643,"_36":2644,"_32":2645,"_65":120,"_67":2646,"_69":2647,"_71":2648,"_73":74,"_75":56,"_15":16},"24acbc37-057e-41fe-a7bf-1637a5a711e2","# 122 Ensinamento Zen - A Verdadeira Felicidade, Impermanência, fluxo das existências","122-ensinamento-zen-a-verdadeira-felicidade-impermanência-fluxo-das-existências","https://anchor.fm/s/107536dc8/podcast/play/105578861/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013089-44100-2-1bb142e492d7d90c.mp3",4504986,288,"2022-04-01T18:18:16Z",{"_50":2650,"_34":2651,"_36":2652,"_32":2653,"_65":120,"_67":2654,"_69":2655,"_71":2656,"_73":74,"_75":56,"_15":16},"5021f460-b107-4938-a883-673144975e5d","# 121 Perguntas e Respostas - Acontecimentos do Passado, Tradições Indígenas, Pensamentos Negativos,","121-perguntas-e-respostas-acontecimentos-do-passado-tradições-indígenas-pensamentos-negativos","https://anchor.fm/s/107536dc8/podcast/play/105578866/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013075-44100-2-806a94c67737460c.mp3",6432673,485,"2022-03-18T15:05:14Z",{"_50":2658,"_34":2659,"_36":2660,"_32":2661,"_65":120,"_67":2662,"_69":2663,"_71":2664,"_73":74,"_75":56,"_15":16},"6c6ff59b-3b77-4707-b442-bfccda904971","# 120 Perguntas E Respostas - Insight, Preparação Para A Morte, Dualidade, Jukai","120-perguntas-e-respostas-insight-preparação-para-a-morte-dualidade-jukai","https://anchor.fm/s/107536dc8/podcast/play/105586399/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022662-32000-2-df9f753c17fc1575.mp3",10489790,619,"2022-03-12T19:41:25Z",{"_50":2666,"_34":2667,"_36":2668,"_32":2669,"_65":120,"_67":2670,"_69":2671,"_71":2672,"_73":74,"_75":56,"_15":16},"df25fa5d-a583-416c-a4ff-8ec120242280","# 119 Ensinamento Zen - A Verdadeira Experiência É Incomunicável","119-ensinamento-zen-a-verdadeira-experiência-é-incomunicável","https://anchor.fm/s/107536dc8/podcast/play/105578938/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013210-32000-2-b4b00230ac1205dc.mp3",9779906,605,"2022-01-23T17:55:03Z",{"_50":2674,"_34":2675,"_36":2676,"_32":2677,"_65":120,"_67":2678,"_69":2149,"_71":2679,"_73":74,"_75":56,"_15":16},"0f5efe6f-753f-46ba-be95-2eb4770c9793","# 118 Ensinamento Zen - Moderação, Caminho Do Meio E O Grande Silêncio","118-ensinamento-zen-moderação-caminho-do-meio-e-o-grande-silêncio","https://anchor.fm/s/107536dc8/podcast/play/105586074/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022163-32000-2-8fbe20db86bbf55b.mp3",4568364,"2022-01-10T20:15:43Z",{"_50":2681,"_34":2682,"_36":2683,"_32":2684,"_65":120,"_67":2685,"_69":2686,"_71":2687,"_73":74,"_75":56,"_15":16},"62ba9b16-07da-419a-90be-3ab5283bfbcc","# 117 Ensinamento Zen - O Zen É O Caminho Do Meio","117-ensinamento-zen-o-zen-é-o-caminho-do-meio","https://anchor.fm/s/107536dc8/podcast/play/105578860/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013081-32000-2-9c27a3498cb60261.mp3",4954644,295,"2021-12-23T18:04:51Z",{"_50":2689,"_34":2690,"_36":2691,"_32":2692,"_65":120,"_67":2693,"_69":2694,"_71":2695,"_73":74,"_75":56,"_15":16},"e4982f0a-4d4f-49c6-805c-6d5278dadfa5","# 116 Olhar Zen - Segregação","116-olhar-zen-segregação","https://anchor.fm/s/107536dc8/podcast/play/105579032/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013119-44100-2-f5c7b19553ed95bb.mp3",39241474,1209,"2021-12-09T14:50:13Z",{"_50":2697,"_34":2698,"_36":2699,"_32":2700,"_65":120,"_67":2701,"_69":2702,"_71":2703,"_73":74,"_75":56,"_15":16},"710f9e3f-2ef6-43e3-be14-74a9a25acf44","# 115 Ensinamento Zen - Dokusans E Trabalho Voluntário Na Daissen","115-ensinamento-zen-dokusans-e-trabalho-voluntário-na-daissen","https://anchor.fm/s/107536dc8/podcast/play/105578853/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013049-32000-2-cfe767f8e700aea7.mp3",6733010,385,"2021-12-01T13:08:36Z",{"_50":2705,"_34":2706,"_36":2707,"_32":2708,"_65":120,"_67":2709,"_69":2710,"_71":2711,"_73":74,"_75":56,"_15":16},"be44efc1-bd67-49ae-b9ca-c2b228af80ea","# 114 Perguntas E Respostas - Prática Diária Do Zazen, Estudo Doutrinário, Rohatsu, Arrependimento","114-perguntas-e-respostas-prática-diária-do-zazen-estudo-doutrinário-rohatsu-arrependimento","https://anchor.fm/s/107536dc8/podcast/play/105578900/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013123-32000-2-7a91e0a1f03e6cfc.mp3",6729806,415,"2021-11-22T22:17:10Z",{"_50":2713,"_34":2714,"_36":2715,"_32":2716,"_65":120,"_67":2717,"_69":2718,"_71":2719,"_73":74,"_75":56,"_15":16},"6573a691-00da-47c5-8433-772fece4938b","# 113 Perguntas E Respostas - Conversão, Espíritos, Pensamentos, Atenção Plena, Fantasia Do Eu","113-perguntas-e-respostas-conversão-espíritos-pensamentos-atenção-plena-fantasia-do-eu","https://anchor.fm/s/107536dc8/podcast/play/105578927/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013122-32000-2-3bac2a8e48d4112b.mp3",7473854,421,"2021-11-17T22:27:29Z",{"_50":2721,"_34":2722,"_36":2723,"_32":2724,"_65":120,"_67":2725,"_69":2726,"_71":2727,"_73":74,"_75":56,"_15":16},"37dacb38-2095-4b81-aef4-5858a1877c39","# 112 Ensinamento Zen - Qual o foco do Budismo e por que sentamos em zazen?","112-ensinamento-zen-qual-o-foco-do-budismo-e-por-que-sentamos-em-zazen","https://anchor.fm/s/107536dc8/podcast/play/105578887/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013113-32000-2-c776c6c4052389cf.mp3",4362518,236,"2021-11-14T14:27:27Z",{"_50":2729,"_34":2730,"_36":2731,"_32":2732,"_65":120,"_67":2733,"_69":1976,"_71":2734,"_73":74,"_75":56,"_15":16},"75c598ec-fa71-47f2-a031-08e2fb128ef1","# 111 Perguntas E Respostas - Outra Postura De Mãos; Mantra Zen; Ação Correta","111-perguntas-e-respostas-outra-postura-de-mãos-mantra-zen-ação-correta","https://anchor.fm/s/107536dc8/podcast/play/105586026/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022170-44100-2-e6a368543f612bb6.mp3",7365697,"2021-10-29T21:52:18Z",{"_50":2736,"_34":2737,"_36":2738,"_32":2739,"_65":120,"_67":2740,"_69":2741,"_71":2742,"_73":74,"_75":56,"_15":16},"7a63fe9f-b927-44ae-83cc-3a500d683d83","# 110 Ensinamento Zen - Os 3 Caminhos Que Levam Ao Sofrimento","110-ensinamento-zen-os-3-caminhos-que-levam-ao-sofrimento","https://anchor.fm/s/107536dc8/podcast/play/105579015/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013208-32000-2-60e1ea6db6d4e319.mp3",5069018,287,"2021-10-26T13:46:10Z",{"_50":2744,"_34":2745,"_36":2746,"_32":2747,"_65":120,"_67":2748,"_69":2749,"_71":2750,"_73":74,"_75":56,"_15":16},"dbb5771b-5832-4a24-bf24-26a08fb84612","# 109 Perguntas e Respostas - Autoajuda, natureza original, paz e violência, Cerimônia de Kuyô","109-perguntas-e-respostas-autoajuda-natureza-original-paz-e-violência-cerimônia-de-kuyô","https://anchor.fm/s/107536dc8/podcast/play/105586358/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022585-44100-2-8ac7f8ad1f7640a9.mp3",5263823,338,"2021-10-19T17:38:26Z",{"_50":2752,"_34":2753,"_36":2754,"_32":2755,"_65":120,"_67":2756,"_69":2757,"_71":2758,"_73":74,"_75":56,"_15":16},"bac0b728-5106-459a-9e6c-c4b00bbc915d","# 108 Perguntas E Respostas - Sementes Cármicas, Portais, Experiências, Felicidade, Personalidade","108-perguntas-e-respostas-sementes-cármicas-portais-experiências-felicidade-personalidade","https://anchor.fm/s/107536dc8/podcast/play/105579000/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013206-32000-2-43ac0fdfbd579b62.mp3",7433856,410,"2021-10-13T17:02:55Z",{"_50":2760,"_34":2761,"_36":2762,"_32":2763,"_65":120,"_67":2764,"_69":2765,"_71":2766,"_73":74,"_75":56,"_15":16},"661ff864-00e3-43f5-9e94-06f98c8f2f1f","# 107 Perguntas E Respostas - Manifestações Cármicas; Jhanas; Natureza Búdica; Pensamentos No Zazen","107-perguntas-e-respostas-manifestações-cármicas-jhanas-natureza-búdica-pensamentos-no-zazen","https://anchor.fm/s/107536dc8/podcast/play/105586067/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022146-32000-2-ca835ffdbf576f2c.mp3",11707886,637,"2021-10-06T13:20:52Z",{"_50":2768,"_34":2769,"_36":2770,"_32":2771,"_65":120,"_67":2772,"_69":2773,"_71":2774,"_73":74,"_75":56,"_15":16},"c2487b9e-523d-493e-be07-7168b50dca1d","# 106 Perguntas e Respostas - Posição do mudra cósmico ; vida preciosa ; bem vs mal ; dualidade","106-perguntas-e-respostas-posição-do-mudra-cósmico-vida-preciosa-bem-vs-mal-dualidade","https://anchor.fm/s/107536dc8/podcast/play/105578955/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013093-48000-2-a2f40e3d5cf63303.mp3",2373981,335,"2021-09-30T20:59:17Z",{"_50":2776,"_34":2777,"_36":2778,"_32":2779,"_65":120,"_67":2780,"_69":2781,"_71":2782,"_73":74,"_75":56,"_15":16},"17db3142-d109-4f24-998d-3dda1115d37c","#105 Olhar Zen - O zen e as relações profissionais","105-olhar-zen-o-zen-e-as-relações-profissionais","https://anchor.fm/s/107536dc8/podcast/play/105586077/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022204-44100-2-d0eca1d3c905243b.mp3",28588149,886,"2021-09-27T18:29:40Z",{"_50":2784,"_34":2785,"_36":2786,"_32":2787,"_65":120,"_67":2788,"_69":2789,"_71":2790,"_73":74,"_75":56,"_15":16},"2aefa403-6e4a-4ae8-9979-1c0dc2a84d68","#104 Olhar Zen - O espírito olímpico e o zen","104-olhar-zen-o-espírito-olímpico-e-o-zen","https://anchor.fm/s/107536dc8/podcast/play/105586483/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022705-44100-2-7e80f83fd3fa0f69.mp3",29880579,925,"2021-08-25T12:31:32Z",{"_50":2792,"_34":2793,"_36":2794,"_32":2795,"_65":120,"_67":2796,"_69":2797,"_71":2798,"_73":74,"_75":56,"_15":16},"c13ba33f-98a8-4669-ae5a-655a72fcdb6b","#103 - Perguntas e Respostas - Cerimônia de Kuyô; sonho; olhos abertos; emancipação de seu mestre","103-perguntas-e-respostas-cerimônia-de-kuyô-sonho-olhos-abertos-emancipação-de-seu-mestre","https://anchor.fm/s/107536dc8/podcast/play/105586402/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022683-48000-2-7f68655fd0d73751.mp3",3492189,405,"2021-08-03T09:02:25Z",{"_50":2800,"_34":2801,"_36":2802,"_32":2803,"_65":120,"_67":2804,"_69":2805,"_71":2806,"_73":74,"_75":56,"_15":16},"0cdc8268-34cb-40c2-bbfc-097eb3d15174","#102 Olhar Zen - Apego e aversão em época de vacinação","102-olhar-zen-apego-e-aversão-em-época-de-vacinação","https://anchor.fm/s/107536dc8/podcast/play/105586078/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404037740-44100-2-e04eaad097629dfe.mp3",34435582,1065,"2021-07-24T18:07:14Z",{"_50":2808,"_34":2809,"_36":2810,"_32":2811,"_65":120,"_67":2812,"_69":2813,"_71":2814,"_73":74,"_75":56,"_15":16},"7d883ed6-8872-4234-b794-a7beed6b3258","#101 Perguntas e Respostas - Transmissão mente a mente, nome do Dharma, escolas budistas","101-perguntas-e-respostas-transmissão-mente-a-mente-nome-do-dharma-escolas-budistas","https://anchor.fm/s/107536dc8/podcast/play/105586014/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022155-48000-2-26611c4b3b1297e3.mp3",4256349,529,"2021-07-16T21:01:43Z",{"_50":2816,"_34":2817,"_36":2818,"_32":2819,"_65":120,"_67":2820,"_69":2821,"_71":2822,"_73":74,"_75":56,"_15":16},"e376bb8e-3dfa-447e-bc65-944ed1b7c9c6","#100 Ensinamento Zen - O que é Budismo ; O que o zen ; O que é o Daissen","100-ensinamento-zen-o-que-é-budismo-o-que-o-zen-o-que-é-o-daissen","https://anchor.fm/s/107536dc8/podcast/play/105578843/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013043-48000-2-5a55be720344b504.mp3",3784125,505,"2021-07-08T22:27:35Z",{"_50":2824,"_34":2825,"_36":2826,"_32":2827,"_65":120,"_67":2828,"_69":2829,"_71":2830,"_73":74,"_75":56,"_15":16},"0784fc86-d75f-4bdb-9690-e27dcd933926","#99 Perguntas e Respostas - Fundamentalismo; Iluminação; Aparências; Vacuidade, tempo e pós vida","99-perguntas-e-respostas-fundamentalismo-iluminação-aparências-vacuidade-tempo-e-pós-vida","https://anchor.fm/s/107536dc8/podcast/play/105586064/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022191-44100-2-51520c6918639f8b.mp3",20363399,629,"2021-06-30T14:03:02Z",{"_50":2832,"_34":2833,"_36":2834,"_32":2835,"_65":120,"_67":2836,"_69":2837,"_71":2838,"_73":74,"_75":56,"_15":16},"4590daf5-eb6c-4f67-b8d4-da197604acc3","#98 Gotas de Sabedoria - Cada momento","98-gotas-de-sabedoria-cada-momento","https://anchor.fm/s/107536dc8/podcast/play/105578837/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013029-44100-2-cdfec3c955e8a37b.mp3",505021,20,"2021-06-25T20:29:56Z",{"_50":2840,"_34":2841,"_36":2842,"_32":2843,"_65":120,"_67":2844,"_69":449,"_71":2845,"_73":74,"_75":56,"_15":16},"6c511805-ea73-4acc-90f7-dd8cae75a2b1","#97 Ensinamentos Zen - Acontecimentos circundantes","97-ensinamentos-zen-acontecimentos-circundantes","https://anchor.fm/s/107536dc8/podcast/play/105578889/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013042-48000-2-b8fb2f52e854ff79.mp3",1681269,"2021-06-24T15:33:35Z",{"_50":2847,"_34":2848,"_36":2849,"_32":2850,"_65":120,"_67":2851,"_69":2852,"_71":2853,"_73":74,"_75":56,"_15":16},"7da1d674-4da4-4706-b6c8-b57841b29027","#96 Olhar Zen - Sofrimento em tempo de pandemia","96-olhar-zen-sofrimento-em-tempo-de-pandemia","https://anchor.fm/s/107536dc8/podcast/play/105586425/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022610-44100-2-5295762436d8c769.mp3",26424261,818,"2021-06-17T12:40:36Z",{"_50":2855,"_34":2856,"_36":2857,"_32":2858,"_65":120,"_67":2859,"_69":1482,"_71":2860,"_73":74,"_75":56,"_15":16},"16bd7da3-4c72-402d-9f05-9ab24e014c8a","#95 Ensinamentos Zen - Que nos faz sentar","95-ensinamentos-zen-que-nos-faz-sentar","https://anchor.fm/s/107536dc8/podcast/play/105586434/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022647-44100-2-3549bcc6b23a92d2.mp3",12369501,"2021-06-14T19:00:21Z",{"_50":2862,"_34":2863,"_36":2864,"_32":2865,"_65":120,"_67":2866,"_69":2867,"_71":2868,"_73":74,"_75":56,"_15":16},"5f55650e-054f-4073-83e5-1f552602fc18","#94 Perguntas e Respostas - Livros diversos, verificar prática e falsos gurus","94-perguntas-e-respostas-livros-diversos-verificar-prática-e-falsos-gurus","https://anchor.fm/s/107536dc8/podcast/play/105586047/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022187-44100-2-0f93ca92190100f3.mp3",13537566,419,"2021-03-24T12:04:15Z",{"_50":2870,"_34":2871,"_36":2872,"_32":2873,"_65":120,"_67":2836,"_69":2837,"_71":2874,"_73":74,"_75":56,"_15":16},"43ff9c8a-cf50-4037-9191-6a29c843bd63","#93 Gostas de Sabedoria - Tolerância","93-gostas-de-sabedoria-tolerância","https://anchor.fm/s/107536dc8/podcast/play/105578890/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013138-44100-2-96be0685de2cdaf3.mp3","2021-03-19T21:00:09Z",{"_50":2876,"_34":2877,"_36":2878,"_32":2879,"_65":120,"_67":2880,"_69":2881,"_71":2882,"_73":74,"_75":56,"_15":16},"21f8afc6-e2cc-48df-b820-1ddce3dc6291","#92 Perguntas e Respostas - Manjusri; Postura do zazen, costura rakusu e compaixão.","92-perguntas-e-respostas-manjusri-postura-do-zazen-costura-rakusu-e-compaixão","https://anchor.fm/s/107536dc8/podcast/play/105586418/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022679-44100-2-5316b2be32e4196d.mp3",13832353,427,"2021-03-18T21:55:00Z",{"_50":2884,"_34":2885,"_36":2886,"_32":2887,"_65":120,"_67":2888,"_69":2889,"_71":2890,"_73":74,"_75":56,"_15":16},"cd121204-956d-42fc-b591-e8bd33aa018b","#91 Poesias e Contos Zen - Talvez","91-poesias-e-contos-zen-talvez","https://anchor.fm/s/107536dc8/podcast/play/105579010/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013151-44100-2-297da34335e6da6c.mp3",7720415,240,"2021-03-17T12:26:58Z",{"_50":2892,"_34":2893,"_36":2894,"_32":2895,"_65":120,"_67":2896,"_69":2897,"_71":2898,"_73":74,"_75":56,"_15":16},"bef26ebb-8bf3-4e19-b36a-f0669a08d3a0","#90 Olhar Zen - Vacinação","90-olhar-zen-vacinação","https://anchor.fm/s/107536dc8/podcast/play/105598188/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404037752-44100-2-64408887bb1abc12.mp3",31682141,1980,"2021-03-05T15:34:43Z",{"_50":2900,"_34":2901,"_36":2902,"_32":2903,"_65":120,"_67":2904,"_69":2905,"_71":2906,"_73":74,"_75":56,"_15":16},"15fb7b1c-f076-429a-a4f0-cce9ff1d5bd6","89# Perguntas e Respostas - Reinos Samsara; Discernimento; Livros; Estados Meditativos E Orações","89-perguntas-e-respostas-reinos-samsara-discernimento-livros-estados-meditativos-e-orações","https://anchor.fm/s/107536dc8/podcast/play/105579001/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013178-44100-2-52cc568f9839d5bd.mp3",11602128,716,"2021-02-27T18:00:22Z",{"_50":2908,"_34":2909,"_36":2910,"_32":2911,"_65":120,"_67":2912,"_69":2913,"_71":2914,"_73":74,"_75":56,"_15":16},"c6b31f03-942e-4cc1-b402-810d5d55c841","88# Ensinamentos Zen - Liberdade","88-ensinamentos-zen-liberdade","https://anchor.fm/s/107536dc8/podcast/play/105586366/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022604-44100-2-f0699d823f00a0d9.mp3",13915241,579,"2021-02-27T01:41:13Z",{"_50":2916,"_34":2917,"_36":2918,"_32":2919,"_65":120,"_67":2920,"_69":2921,"_71":2922,"_73":74,"_75":56,"_15":16},"1e0212c8-07ee-435d-a326-93dc038516f0","87# Gotas de Sabedoria - Concentre-se com Determinação","87-gotas-de-sabedoria-concentre-se-com-determinação","https://anchor.fm/s/107536dc8/podcast/play/105586369/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022621-44100-2-778f1177a0c02c7c.mp3",339799,21,"2021-02-11T11:29:06Z",{"_50":2924,"_34":2925,"_36":2926,"_32":2927,"_65":120,"_67":2928,"_69":2671,"_71":2929,"_73":74,"_75":56,"_15":16},"806edb92-6b35-48d0-8ef3-dcb1a0b0a0d6","#86 Perguntas e Respostas - Enso; Cerimônia do Chá; Aniversário, Gratidão e Compreensão Intelectual.","86-perguntas-e-respostas-enso-cerimônia-do-chá-aniversário-gratidão-e-compreensão-intelectual","https://anchor.fm/s/107536dc8/podcast/play/105578951/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013137-44100-2-e855e4333396cf0f.mp3",9691218,"2021-02-11T11:15:38Z",{"_50":2931,"_34":2932,"_36":2933,"_32":2934,"_65":120,"_67":2935,"_69":2194,"_71":2936,"_73":74,"_75":56,"_15":16},"a8cbf7f8-62fc-4650-8655-72a6f31615b4","#85 Cotidiano Zen - Kinhin","85-cotidiano-zen-kinhin","https://anchor.fm/s/107536dc8/podcast/play/105586417/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022670-44100-2-383bc8fa6aee192e.mp3",4586683,"2021-02-11T11:11:08Z",{"_50":2938,"_34":2939,"_36":2940,"_32":2941,"_65":120,"_67":2942,"_69":2943,"_71":2944,"_73":74,"_75":56,"_15":16},"d276342c-cca0-458f-9672-cac02cddf28d","#84 Olhar Zen - Desordens Emocionais","84-olhar-zen-desordens-emocionais","https://anchor.fm/s/107536dc8/podcast/play/105578942/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013074-44100-2-4a51bf1ac01a6067.mp3",21445484,1340,"2020-12-31T16:54:53Z",{"_50":2946,"_34":2947,"_36":2948,"_32":2949,"_65":120,"_67":2950,"_69":2951,"_71":2952,"_73":74,"_75":56,"_15":16},"4cb3e6d5-f09d-4de7-9ba4-26cd0220d7d6","#83 Perguntas e Respostas - Olhar; Agnósticos; Discernimento; Daissen, Meios Hábeis E Estatuária.","83-perguntas-e-respostas-olhar-agnósticos-discernimento-daissen-meios-hábeis-e-estatuária","https://anchor.fm/s/107536dc8/podcast/play/105578911/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013143-44100-2-5ade18dc77eb0bb7.mp3",7166327,447,"2020-12-21T23:14:11Z",{"_50":2954,"_34":2955,"_36":2956,"_32":2957,"_65":120,"_67":2958,"_69":2959,"_71":2960,"_73":74,"_75":56,"_15":16},"17560a14-9183-4bfb-a330-01913f76fe59","#81 Olhar Zen - O caminho do meio no cotidiano","81-olhar-zen-o-caminho-do-meio-no-cotidiano","https://anchor.fm/s/107536dc8/podcast/play/105578981/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013165-44100-2-58a212f629d8ac87.mp3",23266114,1454,"2020-12-03T22:12:01Z",{"_50":2962,"_34":2963,"_36":2964,"_32":2965,"_65":120,"_67":2966,"_69":2967,"_71":2968,"_73":74,"_75":56,"_15":16},"4e745454-2ff0-499e-be93-ffd278c78ff3","#80 Gotas de Sabedoria - Quem persiste no caminho","80-gotas-de-sabedoria-quem-persiste-no-caminho","https://anchor.fm/s/107536dc8/podcast/play/105578858/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013068-44100-2-c41b3e771cdc20c5.mp3",224443,14,"2020-12-02T17:00:25Z",{"_50":2970,"_34":2971,"_36":2972,"_32":2973,"_65":120,"_67":2974,"_69":2837,"_71":2975,"_73":74,"_75":56,"_15":16},"c566851d-e23f-45cf-8663-52af8f5907ea","#72 Gotas de Sabedoria - As Coisas São Tais Como São","72-gotas-de-sabedoria-as-coisas-são-tais-como-são","https://anchor.fm/s/107536dc8/podcast/play/105578970/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013131-44100-2-57d0306f04c929be.mp3",326007,"2020-12-02T11:00:05Z",{"_50":2977,"_34":2978,"_36":2979,"_32":2980,"_65":120,"_67":2981,"_69":1458,"_71":2982,"_73":74,"_75":56,"_15":16},"d2cbcf0e-603a-4427-80a5-487bfd091d2b","#79 Perguntas e Respostas - Zen e Japão; transcender; kensho; nobres verdades, sagrado e orar.","79-perguntas-e-respostas-zen-e-japão-transcender-kensho-nobres-verdades-sagrado-e-orar","https://anchor.fm/s/107536dc8/podcast/play/105586438/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022716-44100-2-6e56665dc1358de6.mp3",7958777,"2020-11-25T17:31:31Z",{"_50":2984,"_34":2985,"_36":2986,"_32":2987,"_65":120,"_67":2974,"_69":2837,"_71":2988,"_73":74,"_75":56,"_15":16},"9803e737-a809-43b9-b256-3e67a1a5a855","#78 Gotas de Sabedoria - O segredo da nossa alegria em estarmos vivos","78-gotas-de-sabedoria-o-segredo-da-nossa-alegria-em-estarmos-vivos","https://anchor.fm/s/107536dc8/podcast/play/105578838/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013030-44100-2-2709575be902d5f0.mp3","2020-11-18T15:36:13Z",{"_50":2990,"_34":2991,"_36":2992,"_32":2993,"_65":120,"_67":2994,"_69":2995,"_71":2996,"_73":74,"_75":56,"_15":16},"2a2fab6d-7bbe-4dd2-b671-6068017a5c0c","#77 Ensinamentos Zen - Ensinamentos Zen - A dimensão suprema","77-ensinamentos-zen-ensinamentos-zen-a-dimensão-suprema","https://anchor.fm/s/107536dc8/podcast/play/105579038/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013235-44100-2-51c88dff36d9c674.mp3",18820283,1176,"2020-11-16T11:25:21Z",{"_50":2998,"_34":2999,"_36":3000,"_32":3001,"_65":120,"_67":3002,"_69":3003,"_71":3004,"_73":74,"_75":56,"_15":16},"514d1af4-fe92-4206-beec-9aff89d3c97b","#76 Perguntas e Respostas - Conceitos religiosos; natureza búdica, postura no zazen e zazen no dia.","76-perguntas-e-respostas-conceitos-religiosos-natureza-búdica-postura-no-zazen-e-zazen-no-dia","https://anchor.fm/s/107536dc8/podcast/play/105578962/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013039-44100-2-b329bdce7af028ca.mp3",10591920,661,"2020-11-10T12:20:33Z",{"_50":3006,"_34":3007,"_36":3008,"_32":3009,"_65":120,"_67":2974,"_69":2837,"_71":3010,"_73":74,"_75":56,"_15":16},"c1a02cef-c934-446a-a191-9352de68c377","#75 Gotas de Sabedoria - Lembremos","75-gotas-de-sabedoria-lembremos","https://anchor.fm/s/107536dc8/podcast/play/105586007/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022150-44100-2-de0c3ce98961aa91.mp3","2020-11-09T11:00:19Z",{"_50":3012,"_34":3013,"_36":3014,"_32":3015,"_65":120,"_67":3016,"_69":710,"_71":3017,"_73":74,"_75":56,"_15":16},"3ce9c163-8c58-4919-b406-4911db3774f2","#74 Cotidiano Zen - Os Mudras Utilizados No Zen","74-cotidiano-zen-os-mudras-utilizados-no-zen","https://anchor.fm/s/107536dc8/podcast/play/105586009/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022140-44100-2-f569220b085e7e6d.mp3",7641128,"2020-11-04T22:30:53Z",{"_50":3019,"_34":3020,"_36":3021,"_32":3022,"_65":120,"_67":3023,"_69":3024,"_71":3025,"_73":74,"_75":56,"_15":16},"004fb434-422e-476f-bca8-9c345010d024","#73 Perguntas e Respostas - Obsessão Em Ter; Natureza Búdica, Despertar E Carma.","73-perguntas-e-respostas-obsessão-em-ter-natureza-búdica-despertar-e-carma","https://anchor.fm/s/107536dc8/podcast/play/105586404/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022657-44100-2-9f0e1cf5341ee0d9.mp3",12028864,751,"2020-11-03T17:43:22Z",{"_50":3027,"_34":3028,"_36":3029,"_32":3030,"_65":120,"_67":3031,"_69":3032,"_71":3033,"_73":74,"_75":56,"_15":16},"79b5f1d8-9812-448a-b279-59be75f4e414","#71 Perguntas e Respostas - Transcendência; Venenos Mentais; Transmissão, Transexualidade.","71-perguntas-e-respostas-transcendência-venenos-mentais-transmissão-transexualidade","https://anchor.fm/s/107536dc8/podcast/play/105586463/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022709-44100-2-7ea02490c7ab4045.mp3",10397987,649,"2020-10-30T18:31:22Z",{"_50":3035,"_34":3036,"_36":3037,"_32":3038,"_65":120,"_67":3039,"_69":3040,"_71":3041,"_73":74,"_75":56,"_15":16},"192eb057-ad71-4121-8bac-ee2f06c5c400","#70 Poesias e Contos Zen - Seguindo A Corrente","70-poesias-e-contos-zen-seguindo-a-corrente","https://anchor.fm/s/107536dc8/podcast/play/105578879/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013088-44100-2-529ac5bf36f2dc1a.mp3",5212368,325,"2020-10-28T16:06:10Z",{"_50":3043,"_34":3044,"_36":3045,"_32":3046,"_65":120,"_67":3047,"_69":3048,"_71":3049,"_73":74,"_75":56,"_15":16},"6a36a082-efcf-4d42-bdf6-a48b6f0ecd60","#69 Ensinamentos Zen - O Que é o Budismo, o Zen e o Daissen","69-ensinamentos-zen-o-que-é-o-budismo-o-zen-e-o-daissen","https://anchor.fm/s/107536dc8/podcast/play/105586446/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022665-44100-2-43bb5898375a13d6.mp3",8847777,552,"2020-10-23T22:35:08Z",{"_50":3051,"_34":3052,"_36":3053,"_32":3054,"_65":120,"_67":2974,"_69":2837,"_71":3055,"_73":74,"_75":56,"_15":16},"85ead8ed-82dd-4deb-b828-49eaf12d3ca8","#68 Gotas de Sabedoria - Ouvir","68-gotas-de-sabedoria-ouvir","https://anchor.fm/s/107536dc8/podcast/play/105586021/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022180-44100-2-56883c7769935b6d.mp3","2020-10-20T22:51:18Z",{"_50":3057,"_34":3058,"_36":3059,"_32":3060,"_65":120,"_67":3061,"_69":3062,"_71":3063,"_73":74,"_75":56,"_15":16},"5d4740da-4aa9-466a-bdeb-a120ed0751fd","#67 Perguntas e Respostas - Hábitos; Vingança; Dormir, Fantasias E Encontrar Um Mestre.","67-perguntas-e-respostas-hábitos-vingança-dormir-fantasias-e-encontrar-um-mestre","https://anchor.fm/s/107536dc8/podcast/play/105578904/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013050-44100-2-4876ddb1635ee0af.mp3",9725909,607,"2020-10-19T17:53:16Z",{"_50":3065,"_34":3066,"_36":3067,"_32":3068,"_65":120,"_67":3069,"_69":3070,"_71":3071,"_73":74,"_75":56,"_15":16},"ec903a22-0e7a-4684-99f6-69c5b99141c7","#66 Olhar Zen - O dilema das redes","66-olhar-zen-o-dilema-das-redes","https://anchor.fm/s/107536dc8/podcast/play/105586482/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022674-44100-2-3340ea1dba3aa6c0.mp3",36792110,2299,"2020-10-16T00:21:48Z",{"_50":3073,"_34":3074,"_36":3075,"_32":3076,"_65":120,"_67":3077,"_69":2967,"_71":3078,"_73":74,"_75":56,"_15":16},"1f685f70-6521-40ec-a996-c3292118e84d","#65 Gotas de Sabedoria - O Mais Belo Presente","65-gotas-de-sabedoria-o-mais-belo-presente","https://anchor.fm/s/107536dc8/podcast/play/105586354/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022595-44100-2-7f9b1c0dd90cdb82.mp3",227368,"2020-10-09T17:04:21Z",{"_50":3080,"_34":3081,"_36":3082,"_32":3083,"_65":120,"_67":3084,"_69":3085,"_71":3086,"_73":74,"_75":56,"_15":16},"349bdf67-ca51-425f-800c-07dd23b8eba1","#64 Perguntas e Respostas - Posição Deitada; Extinguir Carma, Identificar Despertar E Eu.","64-perguntas-e-respostas-posição-deitada-extinguir-carma-identificar-despertar-e-eu","https://anchor.fm/s/107536dc8/podcast/play/105586346/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022571-44100-2-29a2beab2e18de98.mp3",6671045,416,"2020-10-07T18:15:27Z",{"_50":3088,"_34":3089,"_36":3090,"_32":3091,"_65":120,"_67":3092,"_69":3093,"_71":3094,"_73":74,"_75":56,"_15":16},"17237105-c09e-4d69-8088-f6ff0e49d4ce","#63 Perguntas e Respostas - Aprendizagem no zen; subir a montanha e samadhi.","63-perguntas-e-respostas-aprendizagem-no-zen-subir-a-montanha-e-samadhi","https://anchor.fm/s/107536dc8/podcast/play/105578997/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013146-44100-2-0fdabde9154bf759.mp3",9643571,602,"2020-10-03T01:22:26Z",{"_50":3096,"_34":3097,"_36":3098,"_32":3099,"_65":120,"_67":3100,"_69":2889,"_71":3101,"_73":74,"_75":56,"_15":16},"cf50e5ac-1051-444e-b22b-36b1eff4d8d6","#62 Cotidiano Zen - A melhor postura para sentar em zazen","62-cotidiano-zen-a-melhor-postura-para-sentar-em-zazen","https://anchor.fm/s/107536dc8/podcast/play/105586342/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022596-44100-2-5ecfe78c12fd2dfe.mp3",3854836,"2020-10-01T18:12:56Z",{"_50":3103,"_34":3104,"_36":3105,"_32":3106,"_65":120,"_67":2974,"_69":2837,"_71":3107,"_73":74,"_75":56,"_15":16},"0b2d7688-6873-4664-b1c1-7ff758db7076","#61 Gotas de Sabedoria - O Valor Mais Alto Para A Comunidade","61-gotas-de-sabedoria-o-valor-mais-alto-para-a-comunidade","https://anchor.fm/s/107536dc8/podcast/play/105586010/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022157-44100-2-cab96256135d310b.mp3","2020-09-29T21:14:10Z",{"_50":3109,"_34":3110,"_36":3111,"_32":3112,"_65":120,"_67":3113,"_69":630,"_71":3114,"_73":74,"_75":56,"_15":16},"b8fe21b3-b671-46c0-b848-15ce106386c4","#60 Perguntas e Respostas - Carma; sono; inteligência emocional; montar altar; Deus; visão; vazio","60-perguntas-e-respostas-carma-sono-inteligência-emocional-montar-altar-deus-visão-vazio","https://anchor.fm/s/107536dc8/podcast/play/105586408/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022672-44100-2-9966fddb9cb62de6.mp3",10773732,"2020-09-28T18:14:14Z",{"_50":3116,"_34":3117,"_36":3118,"_32":3119,"_65":120,"_67":2974,"_69":2837,"_71":3120,"_73":74,"_75":56,"_15":16},"e7579273-1e1b-439e-b6ec-35d0b7a80f3a","#59 Gotas de Sabedoria - Reconhecimento","59-gotas-de-sabedoria-reconhecimento","https://anchor.fm/s/107536dc8/podcast/play/105586336/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022594-44100-2-6e934e786b052e20.mp3","2020-09-25T22:44:57Z",{"_50":3122,"_34":3123,"_36":3124,"_32":3125,"_65":120,"_67":3126,"_69":3127,"_71":3128,"_73":74,"_75":56,"_15":16},"3f89b6af-d99d-4205-aba9-4fc2c2eeb19a","#58 Perguntas e Respostas - Ideias preciosas; raspar cabelos; fofoca barulhos e ateísmo.","58-perguntas-e-respostas-ideias-preciosas-raspar-cabelos-fofoca-barulhos-e-ateísmo","https://anchor.fm/s/107536dc8/podcast/play/105578922/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013116-44100-2-3b3a8df070aa303e.mp3",9450056,590,"2020-09-24T18:21:30Z",{"_50":3130,"_34":3131,"_36":3132,"_32":3133,"_65":120,"_67":3134,"_69":3135,"_71":3136,"_73":74,"_75":56,"_15":16},"29712fa2-4b5f-41bf-ad44-0e4094c4b3d1","#56 Perguntas e Respostas - Vida em outros planetas; carência; sons, dor e transexualidade.","56-perguntas-e-respostas-vida-em-outros-planetas-carência-sons-dor-e-transexualidade","https://anchor.fm/s/107536dc8/podcast/play/105586389/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022613-44100-2-2cdee9b6f54669bb.mp3",11248116,702,"2020-09-22T16:27:59Z",{"_50":3138,"_34":3139,"_36":3140,"_32":3141,"_65":120,"_67":3142,"_69":2967,"_71":3143,"_73":74,"_75":56,"_15":16},"2bd61774-4460-45ef-8dad-01f1d3f569c3","#55 Gotas de Sabedoria - Quando sinto fome","55-gotas-de-sabedoria-quando-sinto-fome","https://anchor.fm/s/107536dc8/podcast/play/105579031/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013233-44100-2-1bcdec375834fb82.mp3",225697,"2020-09-21T21:00:08Z",{"_50":3145,"_34":3146,"_36":3147,"_32":3148,"_65":120,"_67":3149,"_69":3150,"_71":3151,"_73":74,"_75":56,"_15":16},"ebff0a8d-2bc8-4b2f-b97d-6b58d14a0f1a","#54 Ensinamentos Zen - Perdão","54-ensinamentos-zen-perdão","https://anchor.fm/s/107536dc8/podcast/play/105586375/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022628-44100-2-19f18a0a24dc39a2.mp3",3074506,192,"2020-09-17T13:00:18Z",{"_50":3153,"_34":3154,"_36":3155,"_32":3156,"_65":120,"_67":3157,"_69":2837,"_71":3158,"_73":74,"_75":56,"_15":16},"f567eb75-be5d-439f-aa38-3874f5d3ee69","#53 Gotas de Sabedoria - Apesar De Tudo","53-gotas-de-sabedoria-apesar-de-tudo","https://anchor.fm/s/107536dc8/podcast/play/105586378/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022655-44100-2-c4fc3896d997766f.mp3",332276,"2020-09-16T13:00:18Z",{"_50":3160,"_34":3161,"_36":3162,"_32":3163,"_65":120,"_67":3164,"_69":1913,"_71":3165,"_73":74,"_75":56,"_15":16},"272f7ab4-f742-4810-bb80-b32df7a763c0","#52 Perguntas e Respostas - Sentido De Manifestar; Vegetarianismo; Concentração, Kenshô E Tédio","52-perguntas-e-respostas-sentido-de-manifestar-vegetarianismo-concentração-kenshô-e-tédio","https://anchor.fm/s/107536dc8/podcast/play/105586061/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022220-44100-2-8eb4097b8a067ba0.mp3",8051146,"2020-09-15T14:15:55Z",{"_50":3167,"_34":3168,"_36":3169,"_32":3170,"_65":120,"_67":3171,"_69":3172,"_71":3173,"_73":74,"_75":56,"_15":16},"7004e96f-8fc9-4438-ba76-198c45e30685","#51 Perguntas e Respostas - Morte; Alegria; Caminho; Amorosidade; Sonolência, Injustiça E Alma.","51-perguntas-e-respostas-morte-alegria-caminho-amorosidade-sonolência-injustiça-e-alma","https://anchor.fm/s/107536dc8/podcast/play/105586469/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022717-44100-2-f48c8f7012e9dc51.mp3",8789680,549,"2020-09-12T00:10:36Z",{"_50":3175,"_34":3176,"_36":3177,"_32":3178,"_65":120,"_67":3179,"_69":3180,"_71":3181,"_73":74,"_75":56,"_15":16},"0a036bd3-26a1-4dc6-b048-3232a2461de9","#50 Olhar Zen Sobre Assuntos Polêmicos","50-olhar-zen-sobre-assuntos-polêmicos","https://anchor.fm/s/107536dc8/podcast/play/105586060/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022193-44100-2-69249e92ce5ec9f7.mp3",18591241,1161,"2020-09-09T13:58:55Z",{"_50":3183,"_34":3184,"_36":3185,"_32":3186,"_65":120,"_67":3187,"_69":750,"_71":3188,"_73":74,"_75":56,"_15":16},"cacda437-5e69-4ab4-aca7-75df2f7a09f7","#49 Perguntas e Respostas - Manifestação Do Carma; Inferioridade E Técnica De Respiração","49-perguntas-e-respostas-manifestação-do-carma-inferioridade-e-técnica-de-respiração","https://anchor.fm/s/107536dc8/podcast/play/105578846/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013044-44100-2-63c799983df2dfe1.mp3",3598209,"2020-09-08T16:26:24Z",{"_50":3190,"_34":3191,"_36":3192,"_32":3193,"_65":120,"_67":3194,"_69":3195,"_71":3196,"_73":74,"_75":56,"_15":16},"fde9a8ad-234a-48a7-9ebd-a68d6f6839f5","#48 Gotas de Sabedoria - Compaixão e Os Limites De Si Mesmo","48-gotas-de-sabedoria-compaixão-e-os-limites-de-si-mesmo","https://anchor.fm/s/107536dc8/podcast/play/105586372/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022638-44100-2-2547537507b51585.mp3",291316,18,"2020-09-04T21:00:10Z",{"_50":3198,"_34":3199,"_36":3200,"_32":3201,"_65":120,"_67":3202,"_69":3203,"_71":3204,"_73":74,"_75":56,"_15":16},"ea200301-1006-41bf-a30d-2ea90e67e123","#47 Perguntas e Respostas - Atitude Mental; Estágios Do Tempo, Raiva E Melhorar A Prática.","47-perguntas-e-respostas-atitude-mental-estágios-do-tempo-raiva-e-melhorar-a-prática","https://anchor.fm/s/107536dc8/podcast/play/105579008/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013141-44100-2-bbf4be4db75a1edf.mp3",7845510,490,"2020-09-03T22:58:01Z",{"_50":3206,"_34":3207,"_36":3208,"_32":3209,"_65":120,"_67":3210,"_69":3211,"_71":3212,"_73":74,"_75":56,"_15":16},"0137fd84-5d5a-4580-97ae-5d4d4a2c6179","#46 Cotidiano Zen - Instruções do Zazen","46-cotidiano-zen-instruções-do-zazen","https://anchor.fm/s/107536dc8/podcast/play/105578971/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013190-44100-2-a573ff06aaa5bf23.mp3",4273213,267,"2020-09-02T19:19:45Z",{"_50":3214,"_34":3215,"_36":3216,"_32":3217,"_65":120,"_67":3218,"_69":2967,"_71":3219,"_73":74,"_75":56,"_15":16},"d37b7bfe-ad9f-4fe7-922c-3c8f966629a1","#45 Gotas de Sabedoria - Vida Diária","45-gotas-de-sabedoria-vida-diária","https://anchor.fm/s/107536dc8/podcast/play/105586006/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022148-44100-2-11f2b78c36e6c53d.mp3",228622,"2020-09-01T21:00:17Z",{"_50":3221,"_34":3222,"_36":3223,"_32":3224,"_65":120,"_67":3225,"_69":3226,"_71":3227,"_73":74,"_75":56,"_15":16},"36d9420b-72e8-4cd6-a212-8fcb7f89d59d","#44 Perguntas e Respostas - Carma Antigo; Aceitar Morrer, Ser Cético E Continuidade.","44-perguntas-e-respostas-carma-antigo-aceitar-morrer-ser-cético-e-continuidade","https://anchor.fm/s/107536dc8/podcast/play/105586039/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022168-44100-2-9b30baa4af1ff265.mp3",7799535,487,"2020-08-31T21:00:17Z",{"_50":3229,"_34":3230,"_36":3231,"_32":3232,"_65":120,"_67":2974,"_69":2837,"_71":3233,"_73":74,"_75":56,"_15":16},"10bb25d8-3c4b-47fd-9b71-3fdbd06b966d","#43 Gotas de Sabedoria - Impermanência","43-gotas-de-sabedoria-impermanência","https://anchor.fm/s/107536dc8/podcast/play/105578917/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013188-44100-2-eff1525e5cdac9ca.mp3","2020-08-28T17:32:46Z",{"_50":3235,"_34":3236,"_36":3237,"_32":3238,"_65":120,"_67":3239,"_69":3240,"_71":3241,"_73":74,"_75":56,"_15":16},"9b41bec6-e825-45ee-bf8a-93e18d61bc5b","#42 Perguntas e Respostas - Diferentes; Medo; Estágios, Principiante e Crítica.","42-perguntas-e-respostas-diferentes-medo-estágios-principiante-e-crítica","https://anchor.fm/s/107536dc8/podcast/play/105578960/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013065-44100-2-f660514582e4f477.mp3",7657429,478,"2020-08-27T16:17:40Z",{"_50":3243,"_34":3244,"_36":3245,"_32":3246,"_65":120,"_67":3247,"_69":3248,"_71":3249,"_73":74,"_75":56,"_15":16},"e4de2f3b-9014-4c18-b770-b46e9e466a70","#41 Poesias e Contos zen - Kantaka E O Fio Da Aranha","41-poesias-e-contos-zen-kantaka-e-o-fio-da-aranha","https://anchor.fm/s/107536dc8/podcast/play/105579003/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013115-44100-2-fa9a66768877c973.mp3",7617723,476,"2020-08-26T12:30:58Z",{"_50":3251,"_34":3252,"_36":3253,"_32":3254,"_65":120,"_67":2974,"_69":2837,"_71":3255,"_73":74,"_75":56,"_15":16},"3de314fc-6993-47cf-aec1-37ec215e8eac","#40 Gotas de Sabedoria - Apenas este momento","40-gotas-de-sabedoria-apenas-este-momento","https://anchor.fm/s/107536dc8/podcast/play/105586333/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022581-44100-2-0130d7f11634c2ec.mp3","2020-08-25T21:43:53Z",{"_50":3257,"_34":3258,"_36":3259,"_32":3260,"_65":120,"_67":3261,"_69":3262,"_71":3263,"_73":74,"_75":56,"_15":16},"db543dee-de48-43ea-93e2-29fd83786223","#39 Perguntas e Respostas - Cansaço; Verdade Absoluta, Facilidades Ao Dharma E Carma Positivo.","39-perguntas-e-respostas-cansaço-verdade-absoluta-facilidades-ao-dharma-e-carma-positivo","https://anchor.fm/s/107536dc8/podcast/play/105586382/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022629-44100-2-7916b0381b7bd349.mp3",7193912,449,"2020-08-24T16:15:18Z",{"_50":3265,"_34":3266,"_36":3267,"_32":3268,"_65":120,"_67":2974,"_69":2837,"_71":3269,"_73":74,"_75":56,"_15":16},"3c4fd8a7-6edc-4312-8d55-3b8807374659","#38 Gotas de Sabedoria - Estudar O Zen É Estudar A Si Mesmo","38-gotas-de-sabedoria-estudar-o-zen-é-estudar-a-si-mesmo","https://anchor.fm/s/107536dc8/podcast/play/105578844/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013056-44100-2-2dea8e074d1a5d65.mp3","2020-08-21T17:37:42Z",{"_50":3271,"_34":3272,"_36":3273,"_32":3274,"_65":120,"_67":3275,"_69":1314,"_71":3276,"_73":74,"_75":56,"_15":16},"4d48e4a8-d45f-4187-8312-2ff352b8c125","#37 Perguntas e Respostas - Eutanásia; Apaixonar; Veneno, Mudra Cósmico E Sem Resultados Na Prática","37-perguntas-e-respostas-eutanásia-apaixonar-veneno-mudra-cósmico-e-sem-resultados-na-prática","https://anchor.fm/s/107536dc8/podcast/play/105586345/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022593-44100-2-ce9fb969e026b3fb.mp3",7448867,"2020-08-20T18:26:41Z",{"_50":3278,"_34":3279,"_36":3280,"_32":3281,"_65":120,"_67":3282,"_69":3283,"_71":3284,"_73":74,"_75":56,"_15":16},"64ab4ff7-8b41-49b8-9e89-43f64ca2aef2","#36 Ensinamento Zen - Preceito de não roubar","36-ensinamento-zen-preceito-de-não-roubar","https://anchor.fm/s/107536dc8/podcast/play/105586481/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022686-32000-2-b78d4565d5bcfeaa.mp3",36014608,900,"2020-08-19T13:56:20Z",{"_50":3286,"_34":3287,"_36":3288,"_32":3289,"_65":120,"_67":3290,"_69":2967,"_71":3291,"_73":74,"_75":56,"_15":16},"0c925ced-1cf9-4e5d-81f6-dc0fce9a21d7","#35 Gotas De Sabedoria - Uma Mente Calma","35-gotas-de-sabedoria-uma-mente-calma","https://anchor.fm/s/107536dc8/podcast/play/105578984/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013175-44100-2-12d895a21c92bd28.mp3",228204,"2020-08-18T16:38:33Z",{"_50":3293,"_34":3294,"_36":3295,"_32":3296,"_65":120,"_67":3297,"_69":3298,"_71":3299,"_73":74,"_75":56,"_15":16},"08a1d55c-0ed2-40b9-8770-6b3e48fc4e97","#34 Perguntas e Respostas- Harmonia; Derreter; PassosDoBoi; Crianças; Animais; Poderes; Experiências","34-perguntas-e-respostas-harmonia-derreter-passosdoboi-crianças-animais-poderes-experiências","https://anchor.fm/s/107536dc8/podcast/play/105586355/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022600-44100-2-c0db1d0eacaa4b83.mp3",6201677,387,"2020-08-17T14:02:48Z",{"_50":3301,"_34":3302,"_36":3303,"_32":3304,"_65":120,"_67":2974,"_69":2837,"_71":3305,"_73":74,"_75":56,"_15":16},"b30dccce-8883-47e9-a3fd-d3516a591334","#33 Gotas de Sabedoria - O Primeiro Passo","33-gotas-de-sabedoria-o-primeiro-passo","https://anchor.fm/s/107536dc8/podcast/play/105586030/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022197-44100-2-aa97779ba21eb374.mp3","2020-08-14T20:34:09Z",{"_50":3307,"_34":3308,"_36":3309,"_32":3310,"_65":120,"_67":3311,"_69":2671,"_71":3312,"_73":74,"_75":56,"_15":16},"4e090fc5-3eb7-4aa1-92aa-2a0392e62bb7","#32 Perguntas e Respostas - Vidas passadas; elogios; alma; forma/vazio, e trocar posição no zazen.","32-perguntas-e-respostas-vidas-passadas-elogios-alma-formavazio-e-trocar-posição-no-zazen","https://anchor.fm/s/107536dc8/podcast/play/105578873/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013077-44100-2-2b399bf1ab5d1c0b.mp3",9695398,"2020-08-13T13:35:50Z",{"_50":3314,"_34":3315,"_36":3316,"_32":3317,"_65":120,"_67":3318,"_69":3319,"_71":3320,"_73":74,"_75":56,"_15":16},"028a892c-112a-4d2a-801b-0540c651df1c","#31 Olhar Zen - Conciliando o trabalho e a Vida Espiritual","31-olhar-zen-conciliando-o-trabalho-e-a-vida-espiritual","https://anchor.fm/s/107536dc8/podcast/play/105578963/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013185-44100-2-5538e85217654bcb.mp3",22265938,1391,"2020-08-12T16:35:14Z",{"_50":3322,"_34":3323,"_36":3324,"_32":3325,"_65":120,"_67":2974,"_69":2837,"_71":3326,"_73":74,"_75":56,"_15":16},"131348ae-ee44-4797-9dd9-c3ce97ff63de","#30 Gotas De Sabedoria - Se Existem Espíritos Que Se Manifestam Aqui","30-gotas-de-sabedoria-se-existem-espíritos-que-se-manifestam-aqui","https://anchor.fm/s/107536dc8/podcast/play/105586023/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022183-44100-2-4ffaed697a885801.mp3","2020-08-11T23:35:20Z",{"_50":3328,"_34":3329,"_36":3330,"_32":3331,"_65":120,"_67":3332,"_69":3333,"_71":3334,"_73":74,"_75":56,"_15":16},"89e3ce47-475b-44ee-b632-835822713689","#29 Perguntas e Respostas - Esperar para Ajudar; Regredir; Irritação, Satori E Expectativas.","29-perguntas-e-respostas-esperar-para-ajudar-regredir-irritação-satori-e-expectativas","https://anchor.fm/s/107536dc8/podcast/play/105586386/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022618-44100-2-d434d13f73f7cad5.mp3",5000880,312,"2020-08-10T15:42:58Z",{"_50":3336,"_34":3337,"_36":3338,"_32":3339,"_65":120,"_67":3340,"_69":2837,"_71":3341,"_73":74,"_75":56,"_15":16},"6ba16c9d-d244-4b59-bd79-bbecbdf2a76d","#28 Gotas de Sabedoria - Fama e honra","28-gotas-de-sabedoria-fama-e-honra","https://anchor.fm/s/107536dc8/podcast/play/105578862/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013107-44100-2-4f2d440c27b42294.mp3",816208,"2020-08-07T11:00:22Z",{"_50":3343,"_34":3344,"_36":3345,"_32":3346,"_65":120,"_67":3347,"_69":3348,"_71":3349,"_73":74,"_75":56,"_15":16},"7d51628e-3548-48a6-8f0c-43b3e7ce3b66","#27 Perguntas e Respostas - Postura Lótus, Chorar, Impermanência, Retorno Não Humano E Samadhi","27-perguntas-e-respostas-postura-lótus-chorar-impermanência-retorno-não-humano-e-samadhi","https://anchor.fm/s/107536dc8/podcast/play/105586421/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022685-44100-2-2fdcce4ab623fc0e.mp3",15308172,956,"2020-08-06T21:52:03Z",{"_50":3351,"_34":3352,"_36":3353,"_32":3354,"_65":120,"_67":3355,"_69":3356,"_71":3357,"_73":74,"_75":56,"_15":16},"b7d40553-3d4c-45cb-99bb-eff5a46fe415","#26 Cotidiano Zen - Simplesmente Sentar","26-cotidiano-zen-simplesmente-sentar","https://anchor.fm/s/107536dc8/podcast/play/105578989/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013219-44100-2-8067892bed95945f.mp3",9243584,577,"2020-08-05T11:00:26Z",{"_50":3359,"_34":3360,"_36":3361,"_32":3362,"_65":120,"_67":3363,"_69":2837,"_71":3364,"_73":74,"_75":56,"_15":16},"7a81deac-ccf5-44e6-8da0-a6bf091d9998","#25 Gotas de Sabedoria - Compreensão da Compaixão","25-gotas-de-sabedoria-compreensão-da-compaixão","https://anchor.fm/s/107536dc8/podcast/play/105586012/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022162-44100-2-cc661ab5bf4030c9.mp3",816186,"2020-08-04T13:57:10Z",{"_50":3366,"_34":3367,"_36":3368,"_32":3369,"_65":120,"_67":3370,"_69":3371,"_71":3372,"_73":74,"_75":56,"_15":16},"7b2c013d-3a05-45de-b054-d360afa55eb9","#24 Perguntas e Respostas - Família, rituais de conforto, redes sociais e samadhi","24-perguntas-e-respostas-família-rituais-de-conforto-redes-sociais-e-samadhi","https://anchor.fm/s/107536dc8/podcast/play/105586410/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022680-44100-2-9dcb398229be12e5.mp3",6006490,375,"2020-08-03T14:25:17Z",{"_50":3374,"_34":3375,"_36":3376,"_32":3377,"_65":120,"_67":2974,"_69":2837,"_71":3378,"_73":74,"_75":56,"_15":16},"c6746f08-9384-4b0d-b938-6baf483cb808","#23 Gotas de Sabedoria - Perceber-se um","23-gotas-de-sabedoria-perceber-se-um","https://anchor.fm/s/107536dc8/podcast/play/105578865/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013112-44100-2-62927f5f28aae6ee.mp3","2020-07-31T18:05:31Z",{"_50":3380,"_34":3381,"_36":3382,"_32":3383,"_65":120,"_67":3384,"_69":3385,"_71":3386,"_73":74,"_75":56,"_15":16},"ce90345c-00a6-4c1f-a65a-a2693648431f","#22 Perguntas E Respostas - Compaixão E Autoconfiança, Natureza Búdica E Sustos Com Barulhos","22-perguntas-e-respostas-compaixão-e-autoconfiança-natureza-búdica-e-sustos-com-barulhos","https://anchor.fm/s/107536dc8/podcast/play/105578994/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013221-44100-2-b97be111b06326b5.mp3",6180361,386,"2020-07-31T00:43:21Z",{"_50":3388,"_34":3389,"_36":3390,"_32":3391,"_65":120,"_67":3392,"_69":3393,"_71":3394,"_73":74,"_75":56,"_15":16},"87b6cffa-34d9-4bb4-aac4-842cc1dd468e","#21 Ensinamentos Zen - A natureza da relação mestre-discípulo","21-ensinamentos-zen-a-natureza-da-relação-mestre-discípulo","https://anchor.fm/s/107536dc8/podcast/play/105586487/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022603-44100-2-0ae625f39218013e.mp3",76083341,1902,"2020-07-29T15:20:19Z",{"_50":3396,"_34":3397,"_36":3398,"_32":3399,"_65":120,"_67":2974,"_69":2837,"_71":3400,"_73":74,"_75":56,"_15":16},"7f662942-d639-4e55-b49f-f02cdc6cf6f7","#20 Gotas De Sabedoria - Blasfêmia","20-gotas-de-sabedoria-blasfêmia","https://anchor.fm/s/107536dc8/podcast/play/105578872/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013127-44100-2-6b870bb0e5dbf932.mp3","2020-07-28T20:15:36Z",{"_50":3402,"_34":3403,"_36":3404,"_32":3405,"_65":120,"_67":3406,"_69":3407,"_71":3408,"_73":74,"_75":56,"_15":16},"e5c09144-3f7c-483a-9b6e-a02c0d348d7c","#19 Perguntas e Respostas - Aluno discípulo, Koans, Equívocos mestre-aluno","19-perguntas-e-respostas-aluno-discípulo-koans-equívocos-mestre-aluno","https://anchor.fm/s/107536dc8/podcast/play/105586374/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022605-44100-2-b5e715dbd6f67cb3.mp3",20585680,514,"2020-07-27T20:03:18Z",{"_50":3410,"_34":3411,"_36":3412,"_32":3413,"_65":120,"_67":3414,"_69":3415,"_71":3416,"_73":74,"_75":56,"_15":16},"d9659c46-bec1-4aa9-a850-9d4214d75546","#18 Gotas de Sabedoria - Passado e futuro","18-gotas-de-sabedoria-passado-e-futuro","https://anchor.fm/s/107536dc8/podcast/play/105578859/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013105-44100-2-eba57956b94b61d9.mp3",223607,13,"2020-07-24T18:21:50Z",{"_50":3418,"_34":3419,"_36":3420,"_32":3421,"_65":120,"_67":3422,"_69":3423,"_71":3424,"_73":74,"_75":56,"_15":16},"2cd9be23-940a-46a5-b3fc-96f66adca3f4","#17 Perguntas e Respostas - Insights, Noites Escuras, Fenomenologia, Dogen e Saikawa Roshi","17-perguntas-e-respostas-insights-noites-escuras-fenomenologia-dogen-e-saikawa-roshi","https://anchor.fm/s/107536dc8/podcast/play/105586433/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022661-44100-2-58ed77993d562260.mp3",9977102,623,"2020-07-23T15:05:29Z",{"_50":3426,"_34":3427,"_36":3428,"_32":3429,"_65":120,"_67":3430,"_69":3431,"_71":3432,"_73":74,"_75":56,"_15":16},"82c14d10-9839-4895-ae00-34bdebc5463d","#16 Poesias E Contos Zen - A Sábia Iluminada","16-poesias-e-contos-zen-a-sábia-iluminada","https://anchor.fm/s/107536dc8/podcast/play/105586364/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022608-44100-2-36239370dd845ab0.mp3",6082977,380,"2020-07-22T20:06:12Z",{"_50":3434,"_34":3435,"_36":3436,"_32":3437,"_65":120,"_67":2974,"_69":2837,"_71":3438,"_73":74,"_75":56,"_15":16},"487f6e0b-0b11-4f79-9c09-af3b0701877c","#15 Gotas de Sabedoria - Peixe em solo seco","15-gotas-de-sabedoria-peixe-em-solo-seco","https://anchor.fm/s/107536dc8/podcast/play/105586332/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022573-44100-2-a29f28f3ab939603.mp3","2020-07-21T13:46:56Z",{"_50":3440,"_34":3441,"_36":3442,"_32":3443,"_65":120,"_67":3444,"_69":3445,"_71":3446,"_73":74,"_75":56,"_15":16},"ddec6f05-0332-4e2b-a373-dd0b6bb166b0","#14 Perguntas E Respostas - Mantos Pretos, Fases Lunares, Primeiros Frutos Do Zazen E Desistir.","14-perguntas-e-respostas-mantos-pretos-fases-lunares-primeiros-frutos-do-zazen-e-desistir","https://anchor.fm/s/107536dc8/podcast/play/105586058/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022178-44100-2-9d6b2580f20f5ebf.mp3",10707277,669,"2020-07-20T18:12:52Z",{"_50":3448,"_34":3449,"_36":3450,"_32":3451,"_65":120,"_67":3452,"_69":2837,"_71":3453,"_73":74,"_75":56,"_15":16},"a3215bb8-c3ee-4ebc-9dab-e8a5498b2090","#13 Gotas de Sabedoria - Forçar a mente","13-gotas-de-sabedoria-forçar-a-mente","https://anchor.fm/s/107536dc8/podcast/play/105586013/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022165-44100-2-5cbae008a8306c1c.mp3",419919,"2020-07-17T18:03:26Z",{"_50":3455,"_34":3456,"_36":3457,"_32":3458,"_65":120,"_67":3459,"_69":3460,"_71":3461,"_73":74,"_75":56,"_15":16},"ef8cfd25-1a19-45c1-8bde-d23e4dc54529","#12 Perguntas e Respostas - Iluminação De Dogen, Aversão E Verdadeira Natureza","12-perguntas-e-respostas-iluminação-de-dogen-aversão-e-verdadeira-natureza","https://anchor.fm/s/107536dc8/podcast/play/105578936/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013200-44100-2-a9ba41e3a13ee858.mp3",11278209,704,"2020-07-16T16:34:15Z",{"_50":3463,"_34":3464,"_36":3465,"_32":3466,"_65":120,"_67":3467,"_69":3468,"_71":3469,"_73":74,"_75":56,"_15":16},"f075a685-1716-41e9-b4b0-e1c0accca038","#11 Olhar Zen - Comportamentos extremistas e suas armadilhas","11-olhar-zen-comportamentos-extremistas-e-suas-armadilhas","https://anchor.fm/s/107536dc8/podcast/play/105578983/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013201-44100-2-021282497c8cf639.mp3",30094732,1880,"2020-07-15T09:53:58Z",{"_50":3471,"_34":3472,"_36":3473,"_32":3474,"_65":120,"_67":3475,"_69":3476,"_71":3477,"_73":74,"_75":56,"_15":16},"daab2cd2-fd44-49f0-9e72-6aed2db13d13","#10 Gotas de Sabedoria - Sem a necessidade de polir","10-gotas-de-sabedoria-sem-a-necessidade-de-polir","https://anchor.fm/s/107536dc8/podcast/play/105578885/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013161-44100-2-32af618d0ee85044.mp3",345546,19,"2020-07-14T14:44:43Z",{"_50":3479,"_34":3480,"_36":3481,"_32":3482,"_65":120,"_67":3483,"_69":3484,"_71":3485,"_73":74,"_75":56,"_15":16},"3c225ef4-94c2-4574-8a56-0406bcd6a3c4","#9 Perguntas E Respostas - Elementos do caminho, samsara, técnicas meditativas e fim do mundo","9-perguntas-e-respostas-elementos-do-caminho-samsara-técnicas-meditativas-e-fim-do-mundo","https://anchor.fm/s/107536dc8/podcast/play/105586422/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022702-44100-2-fc2162e23501d9cc.mp3",13154846,718,"2020-07-13T22:24:30Z",{"_50":3487,"_34":3488,"_36":3489,"_32":3490,"_65":120,"_67":3491,"_69":2837,"_71":3492,"_73":74,"_75":56,"_15":16},"78c17e0f-9798-43be-b940-a46d7dd2bef6","#8 Gotas de Sabedoria - 100% Dualidade","8-gotas-de-sabedoria-100-dualidade","https://anchor.fm/s/107536dc8/podcast/play/105586008/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022154-44100-2-95816a1af31e2a6e.mp3",447908,"2020-07-10T17:34:57Z",{"_50":3494,"_34":3495,"_36":3496,"_32":3497,"_65":120,"_67":3498,"_69":3499,"_71":3500,"_73":74,"_75":56,"_15":16},"0e1bb61f-59ea-4111-9480-45eb4a9c544d","#7 Perguntas e Respostas - Linguagem, não-eu e fantasias","7-perguntas-e-respostas-linguagem-não-eu-e-fantasias","https://anchor.fm/s/107536dc8/podcast/play/105578876/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013090-44100-2-256e028f5db2b488.mp3",7986238,542,"2020-07-09T14:47:04Z",{"_50":3502,"_34":3503,"_36":3504,"_32":3505,"_65":120,"_67":3506,"_69":773,"_71":3507,"_73":74,"_75":56,"_15":16},"d204871a-891e-4e4b-ade1-0864e039ca2b","#6 Ensinamentos Zen - Os tipos de Zen Budismo","6-ensinamentos-zen-os-tipos-de-zen-budismo","https://anchor.fm/s/107536dc8/podcast/play/105586076/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022218-44100-2-950f5f93d82bf45a.mp3",21774386,"2020-07-08T15:28:24Z",{"_50":3509,"_34":3510,"_36":3511,"_32":3512,"_65":120,"_67":3513,"_69":2837,"_71":3514,"_73":74,"_75":56,"_15":16},"78dfae95-2855-46a5-a88b-0fff556191de","#5 Gotas de Sabedoria - Cada momento é novo","5-gotas-de-sabedoria-cada-momento-é-novo","https://anchor.fm/s/107536dc8/podcast/play/105586048/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022172-44100-2-f74ad072096c4615.mp3",443586,"2020-07-07T15:20:40Z",{"_50":3516,"_34":3517,"_36":3518,"_32":3519,"_65":120,"_67":3520,"_69":1826,"_71":3521,"_73":74,"_75":56,"_15":16},"c34d7094-03f1-41c4-9dc4-e543abcde49c","#4 Perguntas e Respostas - Liberdade, Despertar E Eu","4-perguntas-e-respostas-liberdade-despertar-e-eu","https://anchor.fm/s/107536dc8/podcast/play/105578908/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013179-44100-2-d8c2bdbd11aced9a.mp3",6501354,"2020-07-06T23:48:43Z",{"_50":3523,"_34":3524,"_36":3525,"_32":3526,"_65":120,"_67":3527,"_69":2133,"_71":3528,"_73":74,"_75":56,"_15":16},"ccad9d4e-2e8f-4d94-a076-5ecbcbdc455c","#3 Poesias e Contos Zen - Perfeição","3-poesias-e-contos-zen-perfeição","https://anchor.fm/s/107536dc8/podcast/play/105586020/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022176-44100-2-e862aa34f1caa2fe.mp3",3426428,"2020-06-29T19:22:08Z",{"_50":3530,"_34":3531,"_36":3532,"_32":3533,"_65":120,"_67":3534,"_69":2837,"_71":3535,"_73":74,"_75":56,"_15":16},"172dce18-7852-4a10-a5fd-82e20b45b2a6","#2 Gotas de Sabedoria - Apego","2-gotas-de-sabedoria-apego","https://anchor.fm/s/107536dc8/podcast/play/105578891/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404013148-44100-2-367a1f74c0d89ad1.mp3",437509,"2020-06-29T18:53:56Z",{"_50":3537,"_34":3538,"_36":3539,"_32":3540,"_65":120,"_67":3541,"_69":3542,"_71":3543,"_73":74,"_75":56,"_15":16},"fd5a60bd-2be7-4b28-b2c7-93581c7135bc","#1 Olhar Zen - Disciplina para seguir recomendações","1-olhar-zen-disciplina-para-seguir-recomendações","https://anchor.fm/s/107536dc8/podcast/play/105586488/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404022681-44100-2-c6bd2a7b8397f3dc.mp3",49392351,1547,"2020-06-12T10:39:40Z","episodeFrequency","Weekly","estimatedNextEpisodeAt","2026-03-30T11:00:00Z","episodeCount","hasSeasons","seasonCount","dataUpdateCount",1,"dataUpdatedAt",1775311163141,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[3568,3569,16],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"4df50830-cdc4-0138-e759-0acc26574db2\"]",{"_26":27,"_28":3573,"_3566":3575,"_3570":3577},{"_30":3574,"_3551":3552,"_3553":27,"_3555":-5,"_3556":6,"_3557":6,"_3558":6,"_3559":-5,"_3560":-5,"_3561":56,"_3562":3563,"_3564":3565},"

Ensinamentos Zen com Monge Genshō Rōshi

------

Site: daissen.org.br

Instagram: @zendaissen e @mongegensho

Youtube: Zen Budismo por Monge Genshō

Aplicativo do Daissen na Play Store e App Store: Zen Daissen

https://linktr.ee/zendaissen

",[3576,3569,18],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"046280d1-6863-481f-ac66-7e98ee8eafd1\"]","actionData","errors"]

# 457 Ensinamento Zen - A Esperança é a Mudança

Episode Description

Never lose your place, on any device