This chat features Matt Adamson, a former corporate executive turned career coach, discussing his journey through burnout.

Matt discusses the significance of recognizing early signals—like irritability or exhaustion—and the power of small, intentional steps such as walking, re-evaluating alcohol habits, and grounding in purpose to foster resilience.

Throughout the conversation, Matt and Dan (also a burnout survivor) share their burnout journey and the lessons they've learned—from understanding the impact of negative inner voices to embracing grey areas in mood and success.

You can connect with Matt here: https://www.linkedin.com/in/mattadamsoncoaching/

Visit https://goodenoughchats.com for more information.

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Chapters:
00:00 Intro
07:32 Why did you come on the show?
10:29 How was your last week?
21:09 How has your relationship with your mental health evolved?
59:59 Have there been any lightbulb moments for you?
74:10 What’s the most important thing someone going through this can do?