This conversation covers John Stacey's journey of self-discovery and mental health awareness, from his initial scepticism to his acceptance and understanding of his own struggles.

It explores the impact of family dynamics on his emotional wellbeing, the behaviours that influenced him during his 20s, anxiety over becoming a dad himself, and much more besides.

You can find John here on LinkedIn: https://www.linkedin.com/in/johnstacey85/

Find out more about the show: https://goodenoughchats.com

Support the show with a small contribution via https://buymeacoffee.com/goodenoughchats

Chapters

00:00 Introduction

07:24 Why John's sharing his lived experiences

12:58 His last week

26:32 The evolution of his mental health journey

46:02 The lightbulb moments he's experienced

1:04:46 What's the most important thing someone can do if they're going through something like this at the moment?