Ben Howard shares his personal journey through mental health, identity crises, and fertility struggles. From childhood dreams of football stardom to grappling with the emotional aftermath of injury, career shifts, and infertility, his story reveals how pivotal moments can reshape our self-image and mental well-being.

Ben discusses how he’s learned to accept his past, the importance of vulnerability, and how honest conversation—whether with a therapist, a friend, or simply through writing—has become a go-to.

Throughout the episode, Ben emphasizes the importance of acceptance, seeking external help, and being open about struggles—especially for men who often shy away from support.

You'll find Ben on LinkedIn here: https://www.linkedin.com/in/benhowardfitness/

And you'll find him on Instagram here: https://www.instagram.com/benhowardfitness/

Visit https://goodenoughchats.com for more information and support the show via https://buymeacoffee.com/goodenoughchats

Chapters

00:00 Intro

05:21 Why did you come on the show?

08:06 How was your last week?

12:10 How has your relationship with your mental health evolved?

56:36 Have there been any lightbulb moments for you?

75:19 What’s the most important thing someone going through this can do?