Welcome to this rejuvenating meditation dedicated to cultivating resilience as you drift into the twilight stage, those magical moments preceding sleep. During this serene interval, you'll naturally set your intentions, envision, and foster a deep sense of fortitude and perseverance.

Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...

Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: 

Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠

Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠

Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4

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