Feeling a little low this winter? You’re not alone. This week on the Good Growing Podcast, Family Life Educator Tessa Hobbs‑Curley joins us to discuss Seasonal Affective Disorder. Learn about what it is, how it differs from the usual winter blues, coping strategies, and more.

Watch us on YouTube: https://youtu.be/NdOQ8xNM9aI

Skip to what you want to know:  

  03:14 – What is Seasonal Affective Disorder (SAD)? How is it diagnosed?

  06:14 – How is SAD different from just feeling bummed about the weather?

  10:11 – How is fall/winter SAD different than spring/summer SAD?

  12:35 – Do certain groups, such as farmers or gardeners, experience SAD differently?

  19:42 – What about children and SAD?

  22:46 – How does less green in our environment affect mental health?

  32:31 – What are some strategies to help us cope with SAD?

  45:56 – Resources to learn more about SAD

  47:56 – A little more on light therapy

  51:04 – Wrap-up, what’s up next week, and goodbye!

More information:

Mao Clinic: Seasonal affective disorder (SAD)

National Institute of Mental Health: Seasonal Affective Disorder

Illinois Extension: How to manage the winter blues

Substance Abuse and Mental Health Services Administration: Seasonal Affective Disorder

Mental Health America: Seasonal Affective Disorder

Contact us! 

Chris Enroth: cenroth@illinois.edu

Ken Johnson: kjohnso@illinois.edu

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Any products or companies mentioned during the podcast are in no way a promotion or endorsement of these products or companies.

Barnyard Bash: freesfx.co.uk

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