[{"_1":2,"_4465":-5,"_4466":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","effefdd0-a5fd-0137-fae1-0acc26574db2","episodeUuid","f434681a-f880-44db-b3f4-72451e4bce69","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,4458],{"_24":25,"_26":27,"_4452":4453,"_4456":4457},"dehydratedAt",1773135218998,"state",{"_28":29,"_4439":4424,"_4440":25,"_4441":-5,"_4442":6,"_4443":6,"_4444":6,"_4445":-5,"_4446":-5,"_4447":53,"_4448":4449,"_4450":4451},"data",{"_30":31,"_32":33,"_34":35,"_36":33,"_37":38,"_39":40,"_41":42,"_43":44,"_45":46,"_47":14,"_48":49,"_50":51,"_52":53,"_54":44,"_55":56,"_4431":4432,"_4433":4434,"_4435":4436,"_4437":53,"_4438":6},"url","https://www.bbcgoodfood.com/","title","Good Food","slug","good-food","author","description","Join host Samuel Goldsmith every Tuesday as he chats with cooks, chefs, and food lovers. In each episode, Samuel dives into a sparkling conversation about the guest's life, their journey in the food and drink world, and, of course, their passion for food. Expect plenty of laughs, life lessons, and unforgettable stories from the people behind the plates.\nThe fun doesn't stop there! Tune in for sections like My Favourite Dish, where the guest discusses their favourite dishes and how they've made them their own, Cookery Confessions, where guests share their funniest kitchen mishaps and culinary secrets, and Quick Fire Questions, a rapid round of surprises that reveal more about their tastes and quirks.\n Plus, on Thursdays, get a taste of new recipes in our bonus episodes—easy-to-follow cook-alongs to bring the flavours of the conversation to your kitchen. \n\nDo scroll back in the feed to our archive including special episodes hosted by Tom Kerridge, Orlando Murrin and Mallika Basu.\n\nThe Good Food podcast has featured guests such as: Jamie Oliver, Nadiya Hussain, Michel Roux, Ainsley Harriot, Gennaro Contaldo, Claire Richards, Fred Sirieix, Big Zuu, Tess Daly, Liz Bonnin, Becky Excell, Professor Tim Spector, Rukmini Iyer, Riyadh Khalaf, John Whaite, Crystelle Pereira, Paul Ainsworth, The Hairy Bikers, Marcus Wareing, Sabrina Ghayour, Jane Dunn and Atul Kochhar. \nDiscussing topics such as BBQ, fermenting, brunch, spices, Eurovision, Caribbean flavours, sustainability, chocolate, Spanish cuisine, vegan cooking, Bake Off, airfryers, health, wellbeing, nutrition, slow cookers, cocktails, pancakes, pressure cookers, seasonal food and cocktails.","description_html","Join host Samuel Goldsmith every Tuesday as he chats with cooks, chefs, and food lovers. In each episode, Samuel dives into a sparkling conversation about the guest's life, their journey in the food and drink world, and, of course, their passion for food. Expect plenty of laughs, life lessons, and unforgettable stories from the people behind the plates.
The fun doesn't stop there! Tune in for sections like My Favourite Dish, where the guest discusses their favourite dishes and how they've made them their own, Cookery Confessions, where guests share their funniest kitchen mishaps and culinary secrets, and Quick Fire Questions, a rapid round of surprises that reveal more about their tastes and quirks.
Plus, on Thursdays, get a taste of new recipes in our bonus episodes—easy-to-follow cook-alongs to bring the flavours of the conversation to your kitchen.

Do scroll back in the feed to our archive including special episodes hosted by Tom Kerridge, Orlando Murrin and Mallika Basu.

The Good Food podcast has featured guests such as: Jamie Oliver, Nadiya Hussain, Michel Roux, Ainsley Harriot, Gennaro Contaldo, Claire Richards, Fred Sirieix, Big Zuu, Tess Daly, Liz Bonnin, Becky Excell, Professor Tim Spector, Rukmini Iyer, Riyadh Khalaf, John Whaite, Crystelle Pereira, Paul Ainsworth, The Hairy Bikers, Marcus Wareing, Sabrina Ghayour, Jane Dunn and Atul Kochhar.
Discussing topics such as BBQ, fermenting, brunch, spices, Eurovision, Caribbean flavours, sustainability, chocolate, Spanish cuisine, vegan cooking, Bake Off, airfryers, health, wellbeing, nutrition, slow cookers, cocktails, pancakes, pressure cookers, seasonal food and cocktails.","category","Arts\n 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Adlard on the science of baking and having a Michelin starred Dad","matt-adlard-on-the-science-of-baking-and-having-a-michelin-starred-dad","https://traffic.megaphone.fm/NSR4699509381.mp3","file_type","audio/mp3","file_size","duration",2707,"published","2026-03-10T06:00:00Z","type","full","has_generated_transcript","season","number",568,{"_47":76,"_32":77,"_34":78,"_30":79,"_62":63,"_64":6,"_65":80,"_67":81,"_69":70,"_71":53,"_72":6,"_73":82,"_13":14},"2c7b2b41-f7b2-4323-97fa-a602f39f60b4","Coconut Chicken Curry","coconut-chicken-curry","https://traffic.megaphone.fm/NSR2469346984.mp3",356,"2026-03-05T06:00:00Z",567,{"_47":84,"_32":85,"_34":86,"_30":87,"_62":88,"_64":6,"_65":89,"_67":90,"_69":70,"_71":44,"_72":6,"_73":91,"_13":14},"f1166195-4faf-46d3-b107-b1a39292fa94","Maunika Gowardhan on spices, regional Indian cookery and 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heritage","suzie-lee-on-chinese-cookery-lunar-new-year-and-recording-her-heritage","https://traffic.megaphone.fm/NSR2802907765.mp3?updated=1771299333",2787,"2026-02-17T06:00:00Z",562,{"_47":124,"_32":125,"_34":126,"_30":127,"_62":63,"_64":6,"_65":128,"_67":129,"_69":70,"_71":53,"_72":6,"_73":130,"_13":14},"5807d052-dd8d-4972-94ab-b6629f7babf9","Sam Heughan's Cosmopolitan","sam-heughans-cosmopolitan","https://traffic.megaphone.fm/NSR5726835560.mp3",271,"2026-02-12T06:00:00Z",561,{"_47":132,"_32":133,"_34":134,"_30":135,"_62":88,"_64":6,"_65":136,"_67":137,"_69":70,"_71":53,"_72":6,"_73":138,"_13":14},"bb68479c-4880-4d6f-9b62-957fdad11d66","Sam Heughan on Scottish spirits, Outlander adventures, and eating up 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cooking","bettina-campolucci-bordi-on-the-importance-of-community-food-accessibility-and-retreat-cooking","https://traffic.megaphone.fm/NSR7434420471.mp3?updated=1770049815",2565,"2026-02-03T06:00:00Z",558,{"_47":155,"_32":156,"_34":157,"_30":158,"_62":63,"_64":6,"_65":159,"_67":160,"_69":70,"_71":44,"_72":6,"_73":161,"_13":14},"a2bcaa86-fd9f-4531-b1f0-ee1255aaf57c","Fragrant Poached Salmon with Pak Choi and Mushrooms","fragrant-poached-salmon-with-pak-choi-and-mushrooms","https://traffic.megaphone.fm/NSR3530220374.mp3",335,"2026-01-29T06:00:00Z",557,{"_47":163,"_32":164,"_34":165,"_30":166,"_62":88,"_64":6,"_65":167,"_67":168,"_69":70,"_71":44,"_72":6,"_73":138,"_13":14},"df3e4990-5f6f-4051-869b-ba464f90b6f4","Belles Berry & Mariella Frostrup on the truth about menopause, eating for perimenopause and historical stigma","belles-berry-mariella-frostrup-on-the-truth-about-menopause-eating-for-perimenopause-and-historical-stigma","https://traffic.megaphone.fm/NSR9797052179.mp3",2431,"2026-01-27T06:00:00Z",{"_47":170,"_32":171,"_34":172,"_30":173,"_62":63,"_64":6,"_65":174,"_67":175,"_69":70,"_71":44,"_72":6,"_73":176,"_13":14},"01bc827f-ee7f-4c59-b74a-eab4b7e65df6","Mushroom & tarragon pâté","mushroom-tarragon-pâté","https://traffic.megaphone.fm/NSR1079552039.mp3",303,"2026-01-22T06:00:00Z",555,{"_47":178,"_32":179,"_34":180,"_30":181,"_62":88,"_64":6,"_65":182,"_67":183,"_69":70,"_71":53,"_72":6,"_73":184,"_13":14},"1df1b920-32d7-456e-8b67-3ff35a5b23d8","Professor Tim Spector on the future of fermentation and how ancient foods are transforming modern health","professor-tim-spector-on-the-future-of-fermentation-and-how-ancient-foods-are-transforming-modern-health","https://traffic.megaphone.fm/NSR5991972626.mp3",2783,"2026-01-20T06:00:00Z",554,{"_47":186,"_32":187,"_34":188,"_30":189,"_62":63,"_64":6,"_65":190,"_67":191,"_69":70,"_71":53,"_72":6,"_73":192,"_13":14},"f20f52cb-0d83-45ec-b779-5d8ce4d1d6e8","Kimchi double-cheese toasties","kimchi-double-cheese-toasties","https://traffic.megaphone.fm/NSR2563289740.mp3",296,"2026-01-15T06:00:00Z",553,{"_47":194,"_32":195,"_34":196,"_30":197,"_62":88,"_64":6,"_65":198,"_67":199,"_69":70,"_71":53,"_72":6,"_73":200,"_13":14},"59462565-609d-4d87-b601-5a74955a83a2","Dr Johnny Drain on fermenting, zombie ants and cocoa free chocolate","dr-johnny-drain-on-fermenting-zombie-ants-and-cocoa-free-chocolate","https://traffic.megaphone.fm/NSR3637506281.mp3",3562,"2026-01-13T06:00:00Z",552,{"_47":202,"_32":203,"_34":204,"_30":205,"_62":63,"_64":6,"_65":206,"_67":207,"_69":70,"_71":44,"_72":6,"_73":208,"_13":14},"fa01929a-a4a4-4ad3-82e9-e8bcc7676273","Joe Wicks' Thai Green Curry \"Thai Me Up, Baby\"","joe-wicks-thai-green-curry-thai-me-up-baby","https://traffic.megaphone.fm/NSR9891951701.mp3",364,"2026-01-08T06:00:00Z",551,{"_47":210,"_32":211,"_34":212,"_30":213,"_62":88,"_64":6,"_65":214,"_67":215,"_69":70,"_71":44,"_72":6,"_73":216,"_13":14},"be5172e3-661d-4bd3-a0ed-71d859bf03a9","Joe Wicks on protein, sugar and meal prepping","joe-wicks-on-protein-sugar-and-meal-prepping","https://traffic.megaphone.fm/NSR1580566424.mp3",2979,"2026-01-06T06:00:00Z",550,{"_47":218,"_32":219,"_34":220,"_30":221,"_62":63,"_64":6,"_65":222,"_67":223,"_69":70,"_71":53,"_72":6,"_73":224,"_13":14},"be4591e3-ec81-4b40-8c9c-c6c5716e7b43","Gurdeep Loyal's Broken Lasagne with Calabrian Short Rib Ragu","gurdeep-loyals-broken-lasagne-with-calabrian-short-rib-ragu","https://traffic.megaphone.fm/NSR9653820034.mp3",388,"2026-01-01T06:00:00Z",549,{"_47":226,"_32":227,"_34":228,"_30":229,"_62":63,"_64":6,"_65":230,"_67":231,"_69":70,"_71":53,"_72":6,"_73":232,"_13":14},"3757729a-8374-45ec-acdc-892b866938f5","Gurdeep Loyal on the 2026 food trends to look out for and his flavour heroes","gurdeep-loyal-on-the-2026-food-trends-to-look-out-for-and-his-flavour-heroes","https://traffic.megaphone.fm/NSR9840301641.mp3",3263,"2025-12-30T06:00:00Z",548,{"_47":234,"_32":235,"_34":236,"_30":237,"_62":63,"_64":6,"_65":206,"_67":238,"_69":70,"_71":44,"_72":6,"_73":239,"_13":14},"9c500046-62b1-4fd6-b61e-ab5eacc9ee09","Sam & Shauna's Barbecue Turkey","sam-shaunas-barbecue-turkey","https://traffic.megaphone.fm/NSR2257316204.mp3","2025-12-25T06:00:00Z",547,{"_47":241,"_32":242,"_34":243,"_30":244,"_62":63,"_64":6,"_65":245,"_67":246,"_69":70,"_71":44,"_72":6,"_73":247,"_13":14},"e0934eec-c421-49fc-a33a-2fda7903b656","Sam Evans & Shauna Guinn on Christmas dinner on the BBQ, Dolly Parton's Welsh roots and the best festive tipples","sam-evans-shauna-guinn-on-christmas-dinner-on-the-bbq-dolly-partons-welsh-roots-and-the-best-festive-tipples","https://traffic.megaphone.fm/NSR6291170419.mp3",3937,"2025-12-23T06:00:00Z",546,{"_47":249,"_32":250,"_34":251,"_30":252,"_62":63,"_64":6,"_65":253,"_67":254,"_69":70,"_71":44,"_72":6,"_73":255,"_13":14},"d6532fb8-d103-4e77-9e6e-1e1d1a686728","Clementine & Port Spiced Cranberry Sauce","clementine-port-spiced-cranberry-sauce","https://traffic.megaphone.fm/NSR6364107342.mp3",273,"2025-12-18T06:00:00Z",545,{"_47":257,"_32":258,"_34":259,"_30":260,"_62":63,"_64":6,"_65":261,"_67":262,"_69":70,"_71":44,"_72":6,"_73":263,"_13":14},"8b4f5115-75b7-4fd4-9e09-87ff42a8d08e","The Batch Lady on getting ahead for Christmas, her new TV show and batching for life","the-batch-lady-on-getting-ahead-for-christmas-her-new-tv-show-and-batching-for-life","https://traffic.megaphone.fm/NSR1024559380.mp3",1779,"2025-12-16T06:00:00Z",544,{"_47":265,"_32":266,"_34":267,"_30":268,"_62":63,"_64":6,"_65":269,"_67":270,"_69":70,"_71":44,"_72":6,"_73":271,"_13":14},"ba96ade8-dcb5-4e5a-b103-3c47034bc072","Mary Berry's Fish Pie","mary-berrys-fish-pie","https://traffic.megaphone.fm/NSR9524187452.mp3",365,"2025-12-11T06:00:00Z",543,{"_47":273,"_32":274,"_34":275,"_30":276,"_62":63,"_64":6,"_65":277,"_67":278,"_69":70,"_71":44,"_72":6,"_73":279,"_13":14},"b5a7c392-10a3-472a-ad7c-8db6bda044e4","Mary Berry on celebrating 90 years, getting ahead for Christmas and whether she'd be a faithful or a traitor","mary-berry-on-celebrating-90-years-getting-ahead-for-christmas-and-whether-shed-be-a-faithful-or-a-traitor","https://traffic.megaphone.fm/NSR6582562658.mp3",1867,"2025-12-09T06:00:00Z",542,{"_47":281,"_32":282,"_34":283,"_30":284,"_62":63,"_64":6,"_65":285,"_67":286,"_69":70,"_71":44,"_72":6,"_73":287,"_13":14},"cef778f9-3f97-471b-96bf-7f2742d1bfcb","Pheasant breasts with celeriac, apple and parsnip rösti","pheasant-breasts-with-celeriac-apple-and-parsnip-rösti","https://traffic.megaphone.fm/NSR5580542511.mp3",374,"2025-12-04T06:00:00Z",541,{"_47":289,"_32":290,"_34":291,"_30":292,"_62":63,"_64":6,"_65":293,"_67":294,"_69":70,"_71":44,"_72":6,"_73":295,"_13":14},"f1d0c859-0bd3-4f09-b5eb-81772e2ede5c","Rick Stein on his love of turkey, his festive fish of choice and why the pub on Christmas Day is the best","rick-stein-on-his-love-of-turkey-his-festive-fish-of-choice-and-why-the-pub-on-christmas-day-is-the-best","https://traffic.megaphone.fm/NSR6073438235.mp3",2399,"2025-12-02T06:00:00Z",540,{"_47":297,"_32":298,"_34":299,"_30":300,"_62":63,"_64":6,"_65":159,"_67":301,"_69":70,"_71":44,"_72":6,"_73":302,"_13":14},"9e38d4ad-b386-4143-bbf6-f61bf3d1da8b","Skye McAlpine's Gnocchi and Pumpkin Gratin","skye-mcalpines-gnocchi-and-pumpkin-gratin","https://traffic.megaphone.fm/NSR8986077229.mp3","2025-11-27T06:00:00Z",539,{"_47":304,"_32":305,"_34":306,"_30":307,"_62":88,"_64":6,"_65":308,"_67":309,"_69":70,"_71":44,"_72":6,"_73":310,"_13":14},"5146a252-60e6-400d-9bbe-0bc032ef0fce","Skye McAlpine on getting festive, growing up in Venice and her biggest cooking disaster","skye-mcalpine-on-getting-festive-growing-up-in-venice-and-her-biggest-cooking-disaster","https://traffic.megaphone.fm/NSR8268205898.mp3?updated=1764006007",2635,"2025-11-25T06:00:00Z",538,{"_47":312,"_32":313,"_34":314,"_30":315,"_62":63,"_64":6,"_65":285,"_67":316,"_69":70,"_71":44,"_72":6,"_73":317,"_13":14},"58ae4a7b-f2d2-43c7-a68d-b9736346046d","Next level spaghetti bolognese","next-level-spaghetti-bolognese","https://traffic.megaphone.fm/NSR3574152931.mp3","2025-11-20T06:00:00Z",537,{"_47":319,"_32":320,"_34":321,"_30":322,"_62":88,"_64":6,"_65":323,"_67":324,"_69":70,"_71":44,"_72":6,"_73":325,"_13":14},"632eea8e-4d4a-43da-a460-39803fbad303","Alison Roman on pantry cooking, embracing change and her food philosophy","alison-roman-on-pantry-cooking-embracing-change-and-her-food-philosophy","https://traffic.megaphone.fm/NSR7399979709.mp3?updated=1763457183",2394,"2025-11-18T06:00:00Z",536,{"_47":327,"_32":328,"_34":329,"_30":330,"_62":63,"_64":6,"_65":331,"_67":332,"_69":70,"_71":44,"_72":6,"_73":333,"_13":14},"a7a63961-c709-49fb-ad2a-97cc693eb6de","Haggis, neeps & tatties","haggis-neeps-tatties","https://traffic.megaphone.fm/NSR1889287574.mp3",329,"2025-11-13T06:00:00Z",535,{"_47":335,"_32":336,"_34":337,"_30":338,"_62":63,"_64":6,"_65":339,"_67":340,"_69":70,"_71":44,"_72":6,"_73":341,"_13":14},"6e5084ef-44b1-42eb-bfbe-c2480b319502","KT Tunstall on two decades of music, following a keto diet and cooking on tour","kt-tunstall-on-two-decades-of-music-following-a-keto-diet-and-cooking-on-tour","https://traffic.megaphone.fm/NSR6929805823.mp3",3134,"2025-11-11T06:00:00Z",534,{"_47":343,"_32":344,"_34":345,"_30":346,"_62":63,"_64":6,"_65":347,"_67":348,"_69":70,"_71":44,"_72":6,"_73":349,"_13":14},"9dbe7a95-743b-4c52-899f-b08e9d59661b","Samin Nosrat's spatch-cock chicken","samin-nosrats-spatch-cock-chicken","https://traffic.megaphone.fm/NSR8856103064.mp3",362,"2025-11-06T06:00:00Z",533,{"_47":351,"_32":352,"_34":353,"_30":354,"_62":88,"_64":6,"_65":355,"_67":356,"_69":70,"_71":44,"_72":6,"_73":357,"_13":14},"b04fe0ac-f897-444c-9099-aabeec23dcb6","Samin Nosrat on finding joy, embracing imperfection, and the heart of good cooking","samin-nosrat-on-finding-joy-embracing-imperfection-and-the-heart-of-good-cooking","https://traffic.megaphone.fm/NSR2524072513.mp3?updated=1762183653",3629,"2025-11-04T06:00:00Z",532,{"_47":359,"_32":360,"_34":361,"_30":362,"_62":63,"_64":6,"_65":363,"_67":364,"_69":70,"_71":44,"_72":6,"_73":365,"_13":14},"8d4a87b9-f22e-4176-a713-d3054186de21","Leo’s Slow-cooked Lamb Birria","leos-slow-cooked-lamb-birria","https://traffic.megaphone.fm/NSR1674728930.mp3",420,"2025-10-30T06:00:00Z",531,{"_47":367,"_32":368,"_34":369,"_30":370,"_62":63,"_64":6,"_65":371,"_67":372,"_69":70,"_71":44,"_72":6,"_73":373,"_13":14},"0a73079d-f252-4e56-82b2-3d8433ff2361","Thomasina Miers on her love of the Mexican cuisine, sustainable cooking and living well","thomasina-miers-on-her-love-of-the-mexican-cuisine-sustainable-cooking-and-living-well","https://traffic.megaphone.fm/NSR6593140985.mp3",3340,"2025-10-28T06:00:00Z",530,{"_47":375,"_32":376,"_34":377,"_30":378,"_62":63,"_64":6,"_65":379,"_67":380,"_69":70,"_71":44,"_72":6,"_73":381,"_13":14},"2c915bf4-478a-4b9e-a2ed-1ef79db72308","Panang Chicken Curry","panang-chicken-curry","https://traffic.megaphone.fm/NSR1793095496.mp3",381,"2025-10-23T05:00:00Z",529,{"_47":383,"_32":384,"_34":385,"_30":386,"_62":88,"_64":6,"_65":387,"_67":388,"_69":70,"_71":44,"_72":6,"_73":389,"_13":14},"0c77ac9e-2a53-49cc-beed-64093b1e8ebc","Tom Parker Bowles on food writing, family traditions, and life in the royal orbit","tom-parker-bowles-on-food-writing-family-traditions-and-life-in-the-royal-orbit","https://traffic.megaphone.fm/NSR6677216746.mp3?updated=1761296410",3130,"2025-10-21T05:00:00Z",528,{"_47":391,"_32":392,"_34":393,"_30":394,"_62":63,"_64":6,"_65":97,"_67":395,"_69":70,"_71":44,"_72":6,"_73":396,"_13":14},"f4c36a20-a09b-46ef-92f8-7c3b0b7e3710","Roasted Aubergine, Red Pepper and Tomato Soup","roasted-aubergine-red-pepper-and-tomato-soup","https://traffic.megaphone.fm/NSR8201681151.mp3","2025-10-16T05:00:00Z",527,{"_47":398,"_32":399,"_34":400,"_30":401,"_62":88,"_64":6,"_65":402,"_67":403,"_69":70,"_71":44,"_72":6,"_73":404,"_13":14},"5f0666d2-0cbe-419a-b7e2-6bc2dbad32df","Tara Wigley her journey into food writing, charring aubergines and the Ottolenghi Test Kitchen","tara-wigley-her-journey-into-food-writing-charring-aubergines-and-the-ottolenghi-test-kitchen","https://traffic.megaphone.fm/NSR1345064121.mp3?updated=1761296545",2443,"2025-10-14T05:00:00Z",526,{"_47":406,"_32":407,"_34":408,"_30":409,"_62":63,"_64":6,"_65":410,"_67":411,"_69":70,"_71":44,"_72":6,"_73":412,"_13":14},"d1903b5f-1a59-4b8b-8bc5-2272f9322c99","Spiced coconut chicken","spiced-coconut-chicken","https://traffic.megaphone.fm/NSR7969861043.mp3",339,"2025-10-09T05:00:00Z",525,{"_47":414,"_32":415,"_34":416,"_30":417,"_62":88,"_64":6,"_65":418,"_67":419,"_69":70,"_71":44,"_72":6,"_73":420,"_13":14},"7f0ff520-a780-4a62-a9e2-6b8df0155f68","Diana Henry on British food writing, favourite dishes, and the journey from TV to cookbooks","diana-henry-on-british-food-writing-favourite-dishes-and-the-journey-from-tv-to-cookbooks","https://traffic.megaphone.fm/NSR7059822162.mp3?updated=1761296530",3088,"2025-10-07T08:02:00Z",524,{"_47":422,"_32":423,"_34":424,"_30":425,"_62":63,"_64":6,"_65":426,"_67":427,"_69":70,"_71":53,"_72":6,"_73":428,"_13":14},"c5b31723-2868-4ede-b8e2-17fefdbdda30","Chapli Kebab","chapli-kebab","https://traffic.megaphone.fm/NSR4062949199.mp3",314,"2025-10-02T05:00:00Z",523,{"_47":430,"_32":431,"_34":432,"_30":433,"_62":88,"_64":6,"_65":434,"_67":435,"_69":70,"_71":44,"_72":6,"_73":436,"_13":14},"bb93a9bb-8289-4d7e-8a72-a28803885eca","Sabrina Ghayour on Persian cooking and how a Twitter joke led to her success","sabrina-ghayour-on-persian-cooking-and-how-a-twitter-joke-led-to-her-success","https://traffic.megaphone.fm/NSR4120809927.mp3?updated=1761296571",3595,"2025-09-30T05:00:00Z",522,{"_47":438,"_32":439,"_34":440,"_30":441,"_62":63,"_64":6,"_65":442,"_67":443,"_69":70,"_71":44,"_72":6,"_73":444,"_13":14},"9b9a0336-e789-4c70-8dce-e0bb2987151f","Cottage Pie","cottage-pie","https://traffic.megaphone.fm/NSR2173595721.mp3",367,"2025-09-25T05:00:00Z",521,{"_47":446,"_32":447,"_34":448,"_30":449,"_62":63,"_64":6,"_65":450,"_67":451,"_69":70,"_71":44,"_72":6,"_73":452,"_13":14},"1e562648-b67c-4625-9abe-04875e444769","Fleur & Keshia East on West African flavours, family recipes and supporting each other","fleur-keshia-east-on-west-african-flavours-family-recipes-and-supporting-each-other","https://traffic.megaphone.fm/NSR4991885329.mp3",3044,"2025-09-23T05:00:00Z",520,{"_47":454,"_32":455,"_34":456,"_30":457,"_62":63,"_64":6,"_65":410,"_67":458,"_69":70,"_71":44,"_72":6,"_73":459,"_13":14},"c0ce7d40-ebcc-46be-a899-f1b838d9ea75","Polish dumplings (pierogi)","polish-dumplings-pierogi","https://traffic.megaphone.fm/NSR3171034056.mp3","2025-09-18T05:00:00Z",519,{"_47":461,"_32":462,"_34":463,"_30":464,"_62":63,"_64":6,"_65":465,"_67":466,"_69":70,"_71":44,"_72":6,"_73":467,"_13":14},"86f67056-5a2d-40b9-8a41-7287ef353654","Janusz Domagala on Bake Off, wedding cakes and turning his home into a cake","janusz-domagala-on-bake-off-wedding-cakes-and-turning-his-home-into-a-cake","https://traffic.megaphone.fm/NSR2137402533.mp3",2947,"2025-09-16T05:00:00Z",518,{"_47":469,"_32":470,"_34":471,"_30":472,"_62":63,"_64":6,"_65":473,"_67":474,"_69":70,"_71":44,"_72":6,"_73":475,"_13":14},"cc6e94da-2692-4213-a638-163bbc48eb6a","Homemade Pasta Dough","homemade-pasta-dough","https://traffic.megaphone.fm/NSR8025720888.mp3",313,"2025-09-11T05:00:00Z",517,{"_47":477,"_32":478,"_34":479,"_30":480,"_62":63,"_64":6,"_65":481,"_67":482,"_69":70,"_71":44,"_72":6,"_73":483,"_13":14},"3769429d-f9f1-4880-b6c8-b36aabc0c92b","Jon Watts on turning prison kitchen lessons into bestselling cookbooks and comfort food","jon-watts-on-turning-prison-kitchen-lessons-into-bestselling-cookbooks-and-comfort-food","https://traffic.megaphone.fm/NSR6137346168.mp3",2513,"2025-09-09T05:00:00Z",516,{"_47":485,"_32":486,"_34":487,"_30":488,"_62":63,"_64":6,"_65":128,"_67":489,"_69":70,"_71":44,"_72":6,"_73":490,"_13":14},"3b218dac-548d-476e-b0b0-2d1a032b4724","Spaghetti aglio e olio","spaghetti-aglio-e-olio","https://traffic.megaphone.fm/NSR4377059270.mp3","2025-09-04T05:00:00Z",515,{"_47":492,"_32":493,"_34":494,"_30":495,"_62":63,"_64":6,"_65":496,"_67":497,"_69":70,"_71":53,"_72":6,"_73":498,"_13":14},"b84553d9-88e3-4661-9afb-6499bca79fcb","Julius Fiedler on slow food, fermentation fails, and his culinary adventures around the world","julius-fiedler-on-slow-food-fermentation-fails-and-his-culinary-adventures-around-the-world","https://traffic.megaphone.fm/NSR1939947896.mp3",2899,"2025-09-02T05:00:00Z",514,{"_47":500,"_32":501,"_34":502,"_30":503,"_62":63,"_64":6,"_65":80,"_67":504,"_69":70,"_71":44,"_72":6,"_73":505,"_13":14},"60fdb46c-0490-4b58-b602-c059984e8ce4","Easy fish pie","easy-fish-pie","https://traffic.megaphone.fm/NSR4148097080.mp3","2025-08-28T05:00:00Z",513,{"_47":507,"_32":508,"_34":509,"_30":510,"_62":63,"_64":6,"_65":511,"_67":512,"_69":70,"_71":44,"_72":6,"_73":513,"_13":14},"f3454185-5543-4d6c-bfef-1756f7ca845d","Suzanne Mulholland aka The Batch Lady on mastering time-saving family meals and the art of stress-free batch cooking","suzanne-mulholland-aka-the-batch-lady-on-mastering-time-saving-family-meals-and-the-art-of-stress-free-batch-cooking","https://traffic.megaphone.fm/NSR1354473533.mp3",3534,"2025-08-26T07:55:00Z",512,{"_47":515,"_32":516,"_34":517,"_30":518,"_62":63,"_64":6,"_65":222,"_67":519,"_69":70,"_71":44,"_72":6,"_73":520,"_13":14},"5f586853-54cf-4bbc-949c-7f23aca7dcd5","Bangers and mash with onion gravy","bangers-and-mash-with-onion-gravy","https://traffic.megaphone.fm/NSR3924504664.mp3","2025-08-21T05:00:00Z",511,{"_47":522,"_32":523,"_34":524,"_30":525,"_62":88,"_64":6,"_65":526,"_67":527,"_69":70,"_71":44,"_72":6,"_73":528,"_13":14},"148afad9-fbe6-433e-8cef-c1dcaf591e5d","Dominic Franks on upside down cooking, family food traditions, and the magic of sausage and mash","dominic-franks-on-upside-down-cooking-family-food-traditions-and-the-magic-of-sausage-and-mash","https://traffic.megaphone.fm/NSR7047690536.mp3?updated=1755612041",2598,"2025-08-19T05:00:00Z",510,{"_47":530,"_32":531,"_34":532,"_30":533,"_62":63,"_64":6,"_65":174,"_67":534,"_69":70,"_71":44,"_72":6,"_73":535,"_13":14},"f397299f-8bad-43d8-8fb7-bef57863c4b8","Korean fried chicken","korean-fried-chicken","https://traffic.megaphone.fm/NSR6810581263.mp3","2025-08-14T05:00:00Z",509,{"_47":537,"_32":538,"_34":539,"_30":540,"_62":88,"_64":6,"_65":541,"_67":542,"_69":70,"_71":44,"_72":6,"_73":543,"_13":14},"1eab76f5-0727-4669-a281-ff1fe6b75f6a","Judy Joo on the rise of Korean culture, Korean cuisine and tales from her previous life on Wall Street","judy-joo-on-the-rise-of-korean-culture-korean-cuisine-and-tales-from-her-previous-life-on-wall-street","https://traffic.megaphone.fm/NSR3632609521.mp3?updated=1754926553",2811,"2025-08-12T05:00:00Z",508,{"_47":545,"_32":546,"_34":547,"_30":548,"_62":88,"_64":6,"_65":549,"_67":550,"_69":551,"_71":53,"_13":14},"f61bd1a6-9e31-4c58-bc60-075fa776bcef","5 O'Clock Apron Preview: Broadcaster Amol Rajan cooks a Paneer Curry","5-oclock-apron-preview-broadcaster-amol-rajan-cooks-a-paneer-curry","https://traffic.megaphone.fm/NSR2968585281.mp3?updated=1754399326",446,"2025-08-06T05:00:00Z","bonus",{"_47":553,"_32":554,"_34":555,"_30":556,"_62":88,"_64":6,"_65":557,"_67":558,"_69":70,"_71":53,"_72":6,"_73":559,"_13":14},"ad1e5e6b-99ad-4ad6-936f-71d5f737279e","Sami Tamimi on his Palestinian heritage and the food of his childhood","sami-tamimi-on-his-palestinian-heritage-and-the-food-of-his-childhood","https://traffic.megaphone.fm/NSR1302116103.mp3?updated=1754387759",2208,"2025-08-05T05:00:00Z",506,{"_47":561,"_32":562,"_34":563,"_30":564,"_62":88,"_64":6,"_65":565,"_67":566,"_69":70,"_71":44,"_72":6,"_73":567,"_13":14},"8779e6d3-41be-4828-9789-fb7df694d366","Onion Kebap","onion-kebap","https://traffic.megaphone.fm/NSR3251343745.mp3?updated=1753921662",451,"2025-07-31T05:00:00Z",505,{"_47":569,"_32":570,"_34":571,"_30":572,"_62":88,"_64":6,"_65":573,"_67":574,"_69":70,"_71":44,"_72":6,"_73":575,"_13":14},"ca4be49f-dd77-4b0c-98ac-aa8b347bf5a0","Hasan Semay aka Big Has on soul searching and Turkish cuisine","hasan-semay-aka-big-has-on-soul-searching-and-turkish-cuisine","https://traffic.megaphone.fm/NSR1146743646.mp3?updated=1754388032",3525,"2025-07-29T05:00:00Z",504,{"_47":577,"_32":578,"_34":579,"_30":580,"_62":88,"_64":6,"_65":159,"_67":581,"_69":70,"_71":44,"_72":6,"_73":582,"_13":14},"ce5b9eae-4fac-4efd-a2d6-31af944247e2","Sussex Pond Pudding","sussex-pond-pudding","https://traffic.megaphone.fm/NSR4920816655.mp3?updated=1753933900","2025-07-24T05:00:00Z",503,{"_47":584,"_32":585,"_34":586,"_30":587,"_62":88,"_64":6,"_65":588,"_67":589,"_69":70,"_71":44,"_72":6,"_73":590,"_13":14},"ff1b811d-38db-42b2-a303-004e3d753bb6","Sophie Grigson on living her Italian dream and her Mum's Sussex pond pudding","sophie-grigson-on-living-her-italian-dream-and-her-mums-sussex-pond-pudding","https://traffic.megaphone.fm/NSR1760309821.mp3?updated=1754387542",2686,"2025-07-22T05:00:00Z",502,{"_47":592,"_32":593,"_34":594,"_30":595,"_62":88,"_64":6,"_65":174,"_67":596,"_69":70,"_71":44,"_72":6,"_73":597,"_13":14},"c27a76bc-f95d-45ac-93cd-bcc1bd2911b9","Spaghetti Vongole","spaghetti-vongole","https://traffic.megaphone.fm/NSR4405338869.mp3?updated=1753937944","2025-07-17T05:00:00Z",501,{"_47":599,"_32":600,"_34":601,"_30":602,"_62":88,"_64":6,"_65":603,"_67":604,"_69":70,"_71":44,"_72":6,"_73":605,"_13":14},"9b7fdd15-7c39-4e27-be7d-7fe356a7e0a5","George Lamb on the future of food, regenerative farming and escaping to Ibiza","george-lamb-on-the-future-of-food-regenerative-farming-and-escaping-to-ibiza","https://traffic.megaphone.fm/NSR2485647750.mp3?updated=1754387825",3183,"2025-07-15T05:00:00Z",500,{"_47":607,"_32":608,"_34":609,"_30":610,"_62":88,"_64":6,"_65":611,"_67":612,"_69":70,"_71":44,"_72":6,"_73":613,"_13":14},"76dac233-e8a8-4e4e-971b-0606d007b9c7","Vegetable Gyoza","vegetable-gyoza","https://traffic.megaphone.fm/NSR8576304057.mp3?updated=1752108440",394,"2025-07-10T05:00:00Z",499,{"_47":615,"_32":616,"_34":617,"_30":618,"_62":88,"_64":6,"_65":619,"_67":620,"_69":70,"_71":44,"_72":6,"_73":621,"_13":14},"50c3f9af-581f-409e-a224-4867e40dfba6","Tommy Winkler (aka The Food Guy) on his favourite food hacks, social media fame and his favourite snacks","tommy-winkler-aka-the-food-guy-on-his-favourite-food-hacks-social-media-fame-and-his-favourite-snacks","https://traffic.megaphone.fm/NSR9171132833.mp3?updated=1751633507",2865,"2025-07-08T05:00:00Z",498,{"_47":623,"_32":624,"_34":625,"_30":626,"_62":88,"_64":6,"_65":627,"_67":628,"_69":70,"_71":44,"_72":6,"_73":629,"_13":14},"e0dadfc1-e005-4524-bfe6-4329eb122f75","Salmon Noodle Soup","salmon-noodle-soup","https://traffic.megaphone.fm/NSR9244924582.mp3?updated=1751502400",292,"2025-07-03T05:00:00Z",497,{"_47":631,"_32":632,"_34":633,"_30":634,"_62":88,"_64":6,"_65":635,"_67":636,"_69":70,"_71":44,"_72":6,"_73":637,"_13":14},"3f5fdf8e-305b-471e-84ca-afd0624d96b5","Edith Bowman on Celebrity MasterChef, the beauty of music and film, and her love of the barbecue","edith-bowman-on-celebrity-masterchef-the-beauty-of-music-and-film-and-her-love-of-the-barbecue","https://traffic.megaphone.fm/NSR2775319904.mp3?updated=1751294775",2985,"2025-07-01T05:00:00Z",496,{"_47":639,"_32":640,"_34":641,"_30":642,"_62":88,"_64":6,"_65":643,"_67":644,"_69":70,"_71":44,"_72":6,"_73":645,"_13":14},"39697be9-84ee-4905-a6be-c7997e003ec1","Olia's Ukranian Pork Rib Borsch","olias-ukranian-pork-rib-borsch","https://traffic.megaphone.fm/NSR2374219166.mp3?updated=1750899570",378,"2025-06-26T05:00:00Z",495,{"_47":647,"_32":648,"_34":649,"_30":650,"_62":88,"_64":6,"_65":651,"_67":652,"_69":70,"_71":44,"_72":6,"_73":653,"_13":14},"ca2e6638-aceb-4ed2-8d1b-5a07ee58c82c","Olia Hercules on Ukranian cuisine, the healing power of cooking and her hopes for the future","olia-hercules-on-ukranian-cuisine-the-healing-power-of-cooking-and-her-hopes-for-the-future","https://traffic.megaphone.fm/NSR5878147692.mp3?updated=1750748772",3297,"2025-06-24T05:00:00Z",494,{"_47":655,"_32":656,"_34":657,"_30":658,"_62":88,"_64":6,"_65":643,"_67":659,"_69":70,"_71":44,"_72":6,"_73":660,"_13":14},"57fe2f4c-72ed-4ee6-93a7-daba6690c460","Aubergine Chilli","aubergine-chilli","https://traffic.megaphone.fm/NSR2306256249.mp3?updated=1750765684","2025-06-19T05:00:00Z",493,{"_47":662,"_32":663,"_34":664,"_30":665,"_62":88,"_64":6,"_65":666,"_67":667,"_69":70,"_71":44,"_72":6,"_73":668,"_13":14},"a1c1e0f7-449d-4693-82a5-7559b24f1e66","Jesse Jenkins (aka Another Day in Paradise) on his love of vegetables, starting off as a professional skateboarder and finding the calm in cooking","jesse-jenkins-aka-another-day-in-paradise-on-his-love-of-vegetables-starting-off-as-a-professional-skateboarder-and-finding-the-calm-in-cooking","https://traffic.megaphone.fm/NSR3533411905.mp3?updated=1750091211",2951,"2025-06-17T05:00:00Z",492,{"_47":670,"_32":671,"_34":672,"_30":673,"_62":88,"_64":6,"_65":159,"_67":674,"_69":70,"_71":44,"_72":6,"_73":675,"_13":14},"84d00f07-922b-4737-ab35-cef121fa7d80","Moroccan Chicken Stew","moroccan-chicken-stew","https://traffic.megaphone.fm/NSR3161089141.mp3?updated=1749684853","2025-06-12T05:00:00Z",491,{"_47":677,"_32":678,"_34":679,"_30":680,"_62":88,"_64":6,"_65":681,"_67":682,"_69":70,"_71":44,"_72":6,"_73":683,"_13":14},"ff701416-a3d0-480e-a81a-c2bd0262d707","Melissa Hemsley on ultra processed foods, the challenges of modern eating, feeding fussy eaters and sustainability without judgement","melissa-hemsley-on-ultra-processed-foods-the-challenges-of-modern-eating-feeding-fussy-eaters-and-sustainability-without-judgement","https://traffic.megaphone.fm/NSR6072402679.mp3?updated=1750691801",2301,"2025-06-10T05:00:00Z",490,{"_47":685,"_32":686,"_34":687,"_30":688,"_62":88,"_64":6,"_65":442,"_67":689,"_69":70,"_71":44,"_72":6,"_73":690,"_13":14},"0fdd236f-f392-431c-865e-8197f14a99b2","Next Level Sherry Trifle","next-level-sherry-trifle","https://traffic.megaphone.fm/NSR5384860019.mp3?updated=1749091623","2025-06-05T05:00:00Z",489,{"_47":692,"_32":693,"_34":694,"_30":695,"_62":88,"_64":6,"_65":696,"_67":697,"_69":70,"_71":44,"_72":6,"_73":698,"_13":14},"1254c577-6768-429b-b4d0-eebef632f171","Felicity Cloake on cycling across America to explore its cuisine, the perfect brownies and her love of trifle","felicity-cloake-on-cycling-across-america-to-explore-its-cuisine-the-perfect-brownies-and-her-love-of-trifle","https://traffic.megaphone.fm/NSR1141779314.mp3?updated=1748877982",3037,"2025-06-03T05:00:00Z",488,{"_47":700,"_32":701,"_34":702,"_30":703,"_62":88,"_64":6,"_65":704,"_67":705,"_69":70,"_71":44,"_72":6,"_73":706,"_13":14},"6513a7de-430d-4f7d-99c8-4519b24deebb","Marrow & Ginger Jam","marrow-ginger-jam","https://traffic.megaphone.fm/NSR4692214647.mp3?updated=1748522454",305,"2025-05-29T12:35:00Z",487,{"_47":708,"_32":709,"_34":710,"_30":711,"_62":88,"_64":6,"_65":712,"_67":713,"_69":70,"_71":44,"_72":6,"_73":714,"_13":14},"c82de1cb-7e6f-4be7-9b1e-789aae09396d","Kathy Slack on the power of gardening, growing ingredients, and her journey to wellbeing","kathy-slack-on-the-power-of-gardening-growing-ingredients-and-her-journey-to-wellbeing","https://traffic.megaphone.fm/NSR1559907744.mp3?updated=1748012079",3048,"2025-05-27T05:00:00Z",486,{"_47":716,"_32":717,"_34":718,"_30":719,"_62":88,"_64":6,"_65":363,"_67":720,"_69":70,"_71":44,"_72":6,"_73":721,"_13":14},"ec3ee4c9-7b69-4874-b99e-6accc01833c7","Roast Rack of Pork with Wild Garlic Stuffing","roast-rack-of-pork-with-wild-garlic-stuffing","https://traffic.megaphone.fm/NSR4426166615.mp3?updated=1747865754","2025-05-22T05:00:00Z",485,{"_47":723,"_32":724,"_34":725,"_30":726,"_62":88,"_64":6,"_65":727,"_67":728,"_69":70,"_71":44,"_72":6,"_73":729,"_13":14},"01646182-264c-42aa-aa73-62771f7b2f30","Jude Kereama on the Great British Menu, his Māori and Chinese Malaysian heritage and his love of foraging","jude-kereama-on-the-great-british-menu-his-māori-and-chinese-malaysian-heritage-and-his-love-of-foraging","https://traffic.megaphone.fm/NSR8054080329.mp3?updated=1747651845",2808,"2025-05-20T05:00:00Z",484,{"_47":731,"_32":732,"_34":733,"_30":734,"_62":88,"_64":6,"_65":735,"_67":736,"_69":70,"_71":44,"_72":6,"_73":737,"_13":14},"8aee129d-6728-4592-a598-091faf259f50","Roopa's Simple Mushroom Curry","roopas-simple-mushroom-curry","https://traffic.megaphone.fm/NSR7262614948.mp3?updated=1747271134",346,"2025-05-15T05:00:00Z",483,{"_47":739,"_32":740,"_34":741,"_30":742,"_62":88,"_64":6,"_65":743,"_67":744,"_69":70,"_71":44,"_72":6,"_73":745,"_13":14},"37904362-a470-40a7-9a8b-7bc1785edcb8","Roopa Gulati on Indian culinary traditions, working in television and her love of baking","roopa-gulati-on-indian-culinary-traditions-working-in-television-and-her-love-of-baking","https://traffic.megaphone.fm/NSR8928557553.mp3?updated=1747064248",2835,"2025-05-13T05:00:00Z",482,{"_47":747,"_32":748,"_34":749,"_30":750,"_62":88,"_64":6,"_65":159,"_67":751,"_69":70,"_71":44,"_72":6,"_73":752,"_13":14},"1ec611ad-0fc6-48c6-b183-854c9d99308f","Crab Linguini with Chilli & Parsley","crab-linguini-with-chilli-parsley","https://traffic.megaphone.fm/NSR8515123517.mp3?updated=1746671074","2025-05-08T05:00:00Z",481,{"_47":754,"_32":755,"_34":756,"_30":757,"_62":88,"_64":6,"_65":758,"_67":759,"_69":70,"_71":44,"_72":6,"_73":760,"_13":14},"ce74f722-4171-4660-af3b-6bfc54f16369","Emily Scott on Cornish ingredients, the challenges of owning a restaurant and cooking in the Cayman islands","emily-scott-on-cornish-ingredients-the-challenges-of-owning-a-restaurant-and-cooking-in-the-cayman-islands","https://traffic.megaphone.fm/NSR1939552513.mp3?updated=1746519506",2432,"2025-05-06T06:44:00Z",480,{"_47":762,"_32":763,"_34":764,"_30":765,"_62":88,"_64":6,"_65":426,"_67":766,"_69":70,"_71":44,"_72":6,"_73":767,"_13":14},"f6c2dcd9-1857-4771-a871-bb8d8c991141","Epic Summer Salad","epic-summer-salad","https://traffic.megaphone.fm/NSR6236006346.mp3?updated=1746056600","2025-05-01T05:00:00Z",479,{"_47":769,"_32":770,"_34":771,"_30":772,"_62":88,"_64":6,"_65":773,"_67":774,"_69":70,"_71":44,"_72":6,"_73":775,"_13":14},"ffb3c1de-4de7-4893-a551-a9c777989c8f","Lucinda Light on ingredients that heal, living in the Amazon and Married at First Sight Australia","lucinda-light-on-ingredients-that-heal-living-in-the-amazon-and-married-at-first-sight-australia","https://traffic.megaphone.fm/NSR7293382929.mp3?updated=1745860528",2945,"2025-04-29T05:00:00Z",478,{"_47":777,"_32":778,"_34":779,"_30":780,"_62":88,"_64":6,"_65":781,"_67":782,"_69":70,"_71":44,"_72":6,"_73":783,"_13":14},"f065a934-ad6c-4d71-bdc4-fa843e750531","Next Level Rhubarb Crumble","next-level-rhubarb-crumble","https://traffic.megaphone.fm/NSR5747286207.mp3?updated=1745448547",330,"2025-04-24T05:00:00Z",477,{"_47":785,"_32":786,"_34":787,"_30":788,"_62":88,"_64":6,"_65":789,"_67":790,"_69":70,"_71":44,"_72":6,"_73":791,"_13":14},"44ac4986-3763-4b17-aeef-4dbdbe38416c","Chef Paul Ainsworth on building a restaurant empire, working for Gordon Ramsay and running the London marathon","chef-paul-ainsworth-on-building-a-restaurant-empire-working-for-gordon-ramsay-and-running-the-london-marathon","https://traffic.megaphone.fm/NSR4201545916.mp3?updated=1744885753",3024,"2025-04-22T05:00:00Z",476,{"_47":793,"_32":794,"_34":795,"_30":796,"_62":88,"_64":6,"_65":797,"_67":798,"_69":70,"_71":44,"_72":6,"_73":799,"_13":14},"3f833b93-462d-46dd-b6dd-b5a0b4d236ce","Classic Italian Lasagne","classic-italian-lasagne","https://traffic.megaphone.fm/NSR4318316397.mp3?updated=1744857784",410,"2025-04-17T05:00:00Z",475,{"_47":801,"_32":802,"_34":803,"_30":804,"_62":88,"_64":6,"_65":805,"_67":806,"_69":70,"_71":53,"_72":6,"_73":807,"_13":14},"403778b4-f2b1-4de6-ba0d-ab605189e807","Snack Hacker George Egg & Lagom Chef Martyn Odell on food waste, their podcast 'Stuffed' and snack hacking","snack-hacker-george-egg-lagom-chef-martyn-odell-on-food-waste-their-podcast-stuffed-and-snack-hacking","https://traffic.megaphone.fm/NSR3293989502.mp3?updated=1744694585",3419,"2025-04-15T05:08:00Z",474,{"_47":809,"_32":810,"_34":811,"_30":812,"_62":88,"_64":6,"_65":735,"_67":813,"_69":70,"_71":53,"_72":6,"_73":814,"_13":14},"385cf521-5ed6-44d5-9649-49a90efd04d8","Next Level Macaroni Cheese","next-level-macaroni-cheese","https://traffic.megaphone.fm/NSR8006736861.mp3?updated=1744206917","2025-04-10T05:00:00Z",473,{"_47":816,"_32":817,"_34":818,"_30":819,"_62":88,"_64":6,"_65":526,"_67":820,"_69":70,"_71":53,"_72":6,"_73":821,"_13":14},"ab16ce91-9013-4d88-9abd-55711faabb90","Dr Shani Dhanda on the Vaisakhi festival, fighting for the rights of disabled people and how Nadiya taughter her to cook","dr-shani-dhanda-on-the-vaisakhi-festival-fighting-for-the-rights-of-disabled-people-and-how-nadiya-taughter-her-to-cook","https://traffic.megaphone.fm/NSR2662982017.mp3?updated=1744041177","2025-04-08T05:00:00Z",472,{"_47":823,"_32":824,"_34":825,"_30":826,"_62":88,"_64":6,"_65":80,"_67":827,"_69":70,"_71":53,"_72":6,"_73":828,"_13":14},"4cc38852-851b-4797-a58c-68108406f102","Let's cook together: Jack Stein's Roast Top Side of Beef","lets-cook-together-jack-steins-roast-top-side-of-beef","https://traffic.megaphone.fm/NSR6812330803.mp3?updated=1743633682","2025-04-03T05:00:00Z",471,{"_47":830,"_32":831,"_34":832,"_30":833,"_62":88,"_64":6,"_65":834,"_67":835,"_69":70,"_71":53,"_72":6,"_73":836,"_13":14},"6d35e2b9-c632-4ec0-a76e-7a8c73d88172","Jack & Charlie Stein on the Rick Stein empire, growing up around food and what makes a successful food business","jack-charlie-stein-on-the-rick-stein-empire-growing-up-around-food-and-what-makes-a-successful-food-business","https://traffic.megaphone.fm/NSR2006720972.mp3?updated=1743435490",3140,"2025-04-01T05:00:00Z",470,{"_47":838,"_32":839,"_34":840,"_30":841,"_62":88,"_64":6,"_65":842,"_67":843,"_69":70,"_71":53,"_72":6,"_73":844,"_13":14},"43893141-7fdf-4825-b24f-2c305afe6bc5","Let's cook together: Lennie Ware's Chicken Soup","lets-cook-together-lennie-wares-chicken-soup","https://traffic.megaphone.fm/NSR3561886983.mp3?updated=1743029266",331,"2025-03-27T06:00:00Z",469,{"_47":846,"_32":847,"_34":848,"_30":849,"_62":88,"_64":6,"_65":850,"_67":851,"_69":70,"_71":53,"_72":6,"_73":852,"_13":14},"1832e534-5958-42d3-ac4b-c78213a559e3","Jessie & Lennie Ware on table manners, childhood food and Mother's Day","jessie-lennie-ware-on-table-manners-childhood-food-and-mothers-day","https://traffic.megaphone.fm/NSR7876509428.mp3?updated=1742904940",3377,"2025-03-25T12:22:00Z",468,{"_47":854,"_32":855,"_34":856,"_30":857,"_62":88,"_64":6,"_65":80,"_67":858,"_69":70,"_71":53,"_72":6,"_73":859,"_13":14},"96731a17-d4b2-4df0-a41b-e591109fbb45","Let's cook together: Asma Khan's Spicy Beef Pulao","lets-cook-together-asma-khans-spicy-beef-pulao","https://traffic.megaphone.fm/NSR4917245514.mp3?updated=1742427912","2025-03-20T06:00:00Z",467,{"_47":861,"_32":862,"_34":863,"_30":864,"_62":88,"_64":6,"_65":865,"_67":866,"_69":70,"_71":53,"_72":6,"_73":867,"_13":14},"a08f742d-4c1c-4f12-8058-3a37cbcb8947","Asma Khan on Darjeeling Express, her new book Monsoon and empowering women","asma-khan-on-darjeeling-express-her-new-book-monsoon-and-empowering-women","https://traffic.megaphone.fm/NSR4450273873.mp3?updated=1742323580",3278,"2025-03-18T06:00:00Z",466,{"_47":869,"_32":870,"_34":871,"_30":872,"_62":88,"_64":6,"_65":643,"_67":873,"_69":70,"_71":53,"_72":6,"_73":874,"_13":14},"2425ae50-3f2e-4db5-ad3f-b1433c4604cd","Let's cook together: Beef Shin Ragu","lets-cook-together-beef-shin-ragu","https://traffic.megaphone.fm/NSR9038814742.mp3?updated=1741819749","2025-03-13T06:00:00Z",465,{"_47":876,"_32":877,"_34":878,"_30":879,"_62":88,"_64":6,"_65":880,"_67":881,"_69":70,"_71":53,"_72":6,"_73":882,"_13":14},"d554c506-1440-4511-8e56-d43a5730f5f5","Megan McKenna on family cooking, growing up gluten free and weaning her baby","megan-mckenna-on-family-cooking-growing-up-gluten-free-and-weaning-her-baby","https://traffic.megaphone.fm/NSR1901057463.mp3?updated=1741624225",2708,"2025-03-11T06:00:00Z",464,{"_47":884,"_32":885,"_34":886,"_30":887,"_62":88,"_64":6,"_65":888,"_67":889,"_69":70,"_71":53,"_72":6,"_73":890,"_13":14},"77557f63-5e43-4f3c-b340-216ccc1787ba","Let's cook together: Croque Monsieur","lets-cook-together-croque-monsieur","https://traffic.megaphone.fm/NSR8553769435.mp3?updated=1741209363",342,"2025-03-06T06:00:00Z",463,{"_47":892,"_32":893,"_34":894,"_30":895,"_62":88,"_64":6,"_65":896,"_67":897,"_69":70,"_71":53,"_72":6,"_73":898,"_13":14},"cb119cd7-dd20-4d99-b2aa-46488d8720a2","Romy Gill on the food of West Bengal and Punjab","romy-gill-on-the-food-of-west-bengal-and-punjab","https://traffic.megaphone.fm/NSR4928840769.mp3?updated=1741016242",2194,"2025-03-04T06:00:00Z",462,{"_47":900,"_32":901,"_34":902,"_30":903,"_62":88,"_64":6,"_65":904,"_67":905,"_69":70,"_71":53,"_72":6,"_73":906,"_13":14},"bf0662f5-4fcc-411d-bbb6-1f2c4e83d51c","Let's cook together: Slow Cooked Leg of Lamb","lets-cook-together-slow-cooked-leg-of-lamb","https://traffic.megaphone.fm/NSR3984888153.mp3?updated=1740614858",317,"2025-02-27T06:00:00Z",461,{"_47":908,"_32":909,"_34":910,"_30":911,"_62":88,"_64":6,"_65":912,"_67":913,"_69":70,"_71":53,"_72":6,"_73":914,"_13":14},"420fd745-6390-4a9f-976f-a24ece3e8646","Briony May Williams on life after Bake Off, wedding food and her sobriety","briony-may-williams-on-life-after-bake-off-wedding-food-and-her-sobriety","https://traffic.megaphone.fm/NSR7625946677.mp3?updated=1740648514",2530,"2025-02-25T06:00:00Z",460,{"_47":916,"_32":917,"_34":918,"_30":919,"_62":88,"_64":6,"_65":426,"_67":920,"_69":70,"_71":53,"_72":6,"_73":921,"_13":14},"a22d2750-d642-44ca-ba00-6ef0b56c6871","Let's cook together: Coconut, Cashew and Butternut Squash Curry","lets-cook-together-coconut-cashew-and-butternut-squash-curry","https://traffic.megaphone.fm/NSR5262520355.mp3?updated=1740006860","2025-02-20T06:00:00Z",459,{"_47":923,"_32":924,"_34":925,"_30":926,"_62":88,"_64":6,"_65":927,"_67":928,"_69":70,"_71":53,"_72":6,"_73":929,"_13":14},"b4791a9e-70e5-4344-9fc7-6ab2404a2e73","Shivi Ramoutar on the caribbean cuisine, comfort foods, and cooking clever","shivi-ramoutar-on-the-caribbean-cuisine-comfort-foods-and-cooking-clever","https://traffic.megaphone.fm/NSR4076607060.mp3?updated=1739806298",2717,"2025-02-18T06:00:00Z",458,{"_47":931,"_32":932,"_34":933,"_30":934,"_62":88,"_64":6,"_65":735,"_67":935,"_69":70,"_71":53,"_72":6,"_73":936,"_13":14},"9c99cbfe-251c-4e63-b206-97eb8307dc5e","Let's cook together: Next Level Fried Chicken","lets-cook-together-next-level-fried-chicken","https://traffic.megaphone.fm/NSR7166699016.mp3?updated=1739400565","2025-02-13T06:00:00Z",457,{"_47":938,"_32":939,"_34":940,"_30":941,"_62":88,"_64":6,"_65":942,"_67":943,"_69":70,"_71":53,"_72":6,"_73":944,"_13":14},"7ff2fad4-58fa-4a01-a96d-7a8ca9539fb7","Judi Love on family cooking, comedy and her BritJam creation","judi-love-on-family-cooking-comedy-and-her-britjam-creation","https://traffic.megaphone.fm/NSR7374245388.mp3?updated=1739264381",3242,"2025-02-11T06:00:00Z",456,{"_47":946,"_32":947,"_34":948,"_30":949,"_62":88,"_64":6,"_65":781,"_67":950,"_69":70,"_71":53,"_72":6,"_73":951,"_13":14},"5ef1906d-b58a-4b34-9487-42d777d0cc4a","Let's cook together: Apple Crumble","lets-cook-together-apple-crumble","https://traffic.megaphone.fm/NSR8203223512.mp3?updated=1738794465","2025-02-06T06:00:00Z",455,{"_47":953,"_32":954,"_34":955,"_30":956,"_62":88,"_64":6,"_65":957,"_67":958,"_69":70,"_71":53,"_72":6,"_73":959,"_13":14},"57cf2753-5dd8-42d7-b0a8-1d0567c34f11","Dr Alex George on navigating mental fitness, healthy living and his experience with sobriety","dr-alex-george-on-navigating-mental-fitness-healthy-living-and-his-experience-with-sobriety","https://traffic.megaphone.fm/NSR3828850885.mp3?updated=1738659266",3820,"2025-02-04T06:00:00Z",454,{"_47":961,"_32":962,"_34":963,"_30":964,"_62":88,"_64":6,"_65":965,"_67":966,"_69":70,"_71":53,"_72":6,"_73":967,"_13":14},"c4ffd2ab-ff24-44e9-9f90-1cc13a520df0","Let's cook together: Dosa","lets-cook-together-dosa","https://traffic.megaphone.fm/GLT2985366229.mp3?updated=1738195524",385,"2025-01-30T06:00:00Z",453,{"_47":969,"_32":970,"_34":971,"_30":972,"_62":88,"_64":6,"_65":511,"_67":973,"_69":70,"_71":53,"_72":6,"_73":974,"_13":14},"0fb51c49-9b21-4d81-b929-afee0266360b","Meditation expert Jillian Lavender on how meditation can help with a healthy diet and mind","meditation-expert-jillian-lavender-on-how-meditation-can-help-with-a-healthy-diet-and-mind","https://traffic.megaphone.fm/GLT9268299517.mp3?updated=1738152022","2025-01-28T06:00:00Z",452,{"_47":976,"_32":977,"_34":978,"_30":979,"_62":88,"_64":6,"_65":980,"_67":981,"_69":70,"_71":53,"_72":6,"_73":565,"_13":14},"0c46bef8-442c-4531-82f9-34926608ef61","Let's cook together: Lighter Cornish Pasties","lets-cook-together-lighter-cornish-pasties","https://traffic.megaphone.fm/GLT2721383938.mp3?updated=1737592842",436,"2025-01-23T06:00:00Z",{"_47":983,"_32":984,"_34":985,"_30":986,"_62":88,"_64":6,"_65":987,"_67":988,"_69":70,"_71":53,"_72":6,"_73":989,"_13":14},"d1ec9460-e2fd-495b-848e-f92b5d19cc3b","Ultra processed foods with Nutritionist Kerry Torrens","ultra-processed-foods-with-nutritionist-kerry-torrens","https://traffic.megaphone.fm/GLT7599011074.mp3?updated=1737126271",2855,"2025-01-21T06:00:00Z",450,{"_47":991,"_32":992,"_34":993,"_30":994,"_62":88,"_64":6,"_65":995,"_67":996,"_69":70,"_71":53,"_72":6,"_73":997,"_13":14},"147c4822-4492-4d52-b293-6a0372aa8dd2","Let's cook together: Sticky Miso Aubergine Traybake","lets-cook-together-sticky-miso-aubergine-traybake","https://traffic.megaphone.fm/GLT6092293964.mp3?updated=1737025246",336,"2025-01-16T11:00:00Z",449,{"_47":999,"_32":1000,"_34":1001,"_30":1002,"_62":88,"_64":6,"_65":1003,"_67":1004,"_69":70,"_71":53,"_72":6,"_73":1005,"_13":14},"002a19ac-5e0a-4138-bf36-27639627bade","Nutritionist Kerry Torrens on common health questions","nutritionist-kerry-torrens-on-common-health-questions","https://traffic.megaphone.fm/GLT3153336298.mp3?updated=1737124992",3266,"2025-01-14T06:00:00Z",448,{"_47":1007,"_32":1008,"_34":1009,"_30":1010,"_62":88,"_64":6,"_65":904,"_67":1011,"_69":70,"_71":53,"_72":6,"_73":1012,"_13":14},"8f6af213-e339-4692-aedb-7f9c6e95f167","Let's cook together: Dr Chintal Patel's Chole","lets-cook-together-dr-chintal-patels-chole","https://traffic.megaphone.fm/GLT7512385603.mp3?updated=1736379585","2025-01-09T06:00:00Z",447,{"_47":1014,"_32":1015,"_34":1016,"_30":1017,"_62":88,"_64":6,"_65":1018,"_67":1019,"_69":70,"_71":53,"_72":6,"_73":549,"_13":14},"7b046504-9068-40a0-819a-03c18552a4fc","Dr Chintal Patel on the importance of healthy eating, key advice and supplements","dr-chintal-patel-on-the-importance-of-healthy-eating-key-advice-and-supplements","https://traffic.megaphone.fm/GLT2539348050.mp3?updated=1736764524",1840,"2025-01-07T06:00:00Z",{"_47":1021,"_32":1022,"_34":1023,"_30":1024,"_62":88,"_64":6,"_65":426,"_67":1025,"_69":70,"_71":53,"_72":6,"_73":1026,"_13":14},"aca40fd2-c88d-438d-b773-53f0b25c4197","Let's cook together: John Torode's Mini Sausage Rolls","lets-cook-together-john-torodes-mini-sausage-rolls","https://traffic.megaphone.fm/GLT2375439165.mp3?updated=1735761836","2025-01-02T06:00:00Z",445,{"_47":1028,"_32":1029,"_34":1030,"_30":1031,"_62":88,"_64":6,"_65":1032,"_67":1033,"_69":70,"_71":53,"_72":6,"_73":1034,"_13":14},"0aa31426-b036-4777-9bcf-757d5ff86fcb","John Torode & Lisa Faulkner on new year's entertaining, working together and their MasterChef journeys","john-torode-lisa-faulkner-on-new-years-entertaining-working-together-and-their-masterchef-journeys","https://traffic.megaphone.fm/GLT1840289351.mp3?updated=1736179155",2272,"2024-12-31T06:00:00Z",444,{"_47":1036,"_32":1037,"_34":1038,"_30":1039,"_62":88,"_64":6,"_65":1040,"_67":1041,"_69":70,"_71":53,"_72":6,"_73":1042,"_13":14},"92c62b2b-79f7-49de-8c91-33eca1795587","Let's cook together: James Martin's Yorkshire Puddings","lets-cook-together-james-martins-yorkshire-puddings","https://traffic.megaphone.fm/GLT3800206731.mp3?updated=1735161768",274,"2024-12-26T00:00:00Z",443,{"_47":1044,"_32":1045,"_34":1046,"_30":1047,"_62":88,"_64":6,"_65":1048,"_67":1049,"_69":70,"_71":53,"_72":6,"_73":1050,"_13":14},"fae1aa01-6393-4013-a177-4cd880f13b69","Nadiya Hussain, James Martin and Jane Dunn on festive entertaining and their favourite treats","nadiya-hussain-james-martin-and-jane-dunn-on-festive-entertaining-and-their-favourite-treats","https://traffic.megaphone.fm/GLT2414328139.mp3?updated=1736764422",3250,"2024-12-24T06:00:00Z",442,{"_47":1052,"_32":1053,"_34":1054,"_30":1055,"_62":88,"_64":6,"_65":627,"_67":1056,"_69":70,"_71":53,"_72":6,"_73":1057,"_13":14},"646410a8-505e-4a00-8228-0bfe6086fdc0","Let's cook together: Airfryer Turkey Crown","lets-cook-together-airfryer-turkey-crown","https://traffic.megaphone.fm/GLT4223663781.mp3?updated=1734564606","2024-12-19T06:00:00Z",441,{"_47":1059,"_32":1060,"_34":1061,"_30":1062,"_62":88,"_64":6,"_65":1063,"_67":1064,"_69":70,"_71":53,"_72":6,"_73":1065,"_13":14},"4c5a72b5-24ab-42bc-a7e3-837dde888c9c","Matt Tebutt and Becky Excell on Christmas favourites, air fryers and more","matt-tebutt-and-becky-excell-on-christmas-favourites-air-fryers-and-more","https://traffic.megaphone.fm/GLT7760881869.mp3?updated=1736179190",2116,"2024-12-17T06:00:00Z",440,{"_47":1067,"_32":1068,"_34":1069,"_30":1070,"_62":88,"_64":6,"_65":1071,"_67":1072,"_69":70,"_71":53,"_72":6,"_73":1073,"_13":14},"f822218f-87f2-454c-ad4b-771f60f92590","Let's cook together:Sri Lankan Tamil Fish Pie","lets-cook-togethersri-lankan-tamil-fish-pie","https://traffic.megaphone.fm/GLT1907605454.mp3?updated=1733961554",433,"2024-12-12T06:00:00Z",439,{"_47":1075,"_32":1076,"_34":1077,"_30":1078,"_62":88,"_64":6,"_65":1079,"_67":1080,"_69":70,"_71":53,"_72":6,"_73":1081,"_13":14},"46c0157e-8845-45bf-9fae-2574a14b47fb","Michel Roux, Tom Kerridge & Brin Pirathapan on the best turkey to buy, their festive favourites and the ultimate Christmas sandwich","michel-roux-tom-kerridge-brin-pirathapan-on-the-best-turkey-to-buy-their-festive-favourites-and-the-ultimate-christmas-sandwich","https://traffic.megaphone.fm/GLT1828843315.mp3?updated=1733737283",2230,"2024-12-10T06:00:00Z",438,{"_47":1083,"_32":1084,"_34":1085,"_30":1086,"_62":88,"_64":6,"_65":331,"_67":1087,"_69":70,"_71":53,"_72":6,"_73":1088,"_13":14},"e28087d4-f114-4e72-85fe-c9dcfe722f11","Let's cook together: Paella Mixtas","lets-cook-together-paella-mixtas","https://traffic.megaphone.fm/GLT8655169412.mp3?updated=1733357689","2024-12-05T06:00:00Z",437,{"_47":1090,"_32":1091,"_34":1092,"_30":1093,"_62":88,"_64":6,"_65":1094,"_67":1095,"_69":70,"_71":53,"_72":6,"_73":980,"_13":14},"f2d1d40d-9f38-4eda-aa02-30839fb16d7c","Marcus Brigstocke on cheese and comedy","marcus-brigstocke-on-cheese-and-comedy","https://traffic.megaphone.fm/GLT7240943458.mp3?updated=1732880289",3116,"2024-12-03T06:00:00Z",{"_47":1097,"_32":1098,"_34":1099,"_30":1100,"_62":88,"_64":6,"_65":1101,"_67":1102,"_69":70,"_71":53,"_72":6,"_73":1103,"_13":14},"d3b606cf-d6ec-4928-a2df-32b0c010efb1","Let's cook together: Rainbow Fried Rice","lets-cook-together-rainbow-fried-rice","https://traffic.megaphone.fm/GLT1316116901.mp3?updated=1732750925",349,"2024-11-28T06:00:00Z",435,{"_47":1105,"_32":1106,"_34":1107,"_30":1108,"_62":88,"_64":6,"_65":1109,"_67":1110,"_69":70,"_71":53,"_72":6,"_73":1111,"_13":14},"485b5226-e90d-4548-834f-5bba729ec801","Yotam Ottolenghi & Helen Goh on comfort food","yotam-ottolenghi-helen-goh-on-comfort-food","https://traffic.megaphone.fm/GLT7862071595.mp3?updated=1732569857",2924,"2024-11-26T06:00:00Z",434,{"_47":1113,"_32":1114,"_34":1115,"_30":1116,"_62":88,"_64":6,"_65":781,"_67":1117,"_69":70,"_71":53,"_72":6,"_73":1071,"_13":14},"7b69df67-1411-4851-9379-f409b1d771cb","Let's cook together: Cauliflower Curry","lets-cook-together-cauliflower-curry","https://traffic.megaphone.fm/GLT8118074740.mp3?updated=1732144778","2024-11-21T06:00:00Z",{"_47":1119,"_32":1120,"_34":1121,"_30":1122,"_62":88,"_64":6,"_65":1123,"_67":1124,"_69":70,"_71":53,"_72":6,"_73":1125,"_13":14},"a2a38950-87f5-45ff-a42e-148f3a5195ec","Kate Humble on the importance of artisan produce and community","kate-humble-on-the-importance-of-artisan-produce-and-community","https://traffic.megaphone.fm/GLT5638770895.mp3?updated=1732015312",3376,"2024-11-19T06:00:00Z",432,{"_47":1127,"_32":1128,"_34":1129,"_30":1130,"_62":88,"_64":6,"_65":1131,"_67":1132,"_69":70,"_71":53,"_72":6,"_73":1133,"_13":14},"12fc5502-2e42-4eb4-b798-b676f825504a","Let's cook together: Tofu Butter Curry","lets-cook-together-tofu-butter-curry","https://traffic.megaphone.fm/GLT6099864067.mp3?updated=1731535782",353,"2024-11-14T06:00:00Z",431,{"_47":1135,"_32":1136,"_34":1137,"_30":1138,"_62":88,"_64":6,"_65":1139,"_67":1140,"_69":70,"_71":53,"_72":6,"_73":1141,"_13":14},"79cfcdc0-bcc5-4219-a66b-53ae44d1448e","Chris Packham on the small things that make a big difference and whether your dog should go vegan","chris-packham-on-the-small-things-that-make-a-big-difference-and-whether-your-dog-should-go-vegan","https://traffic.megaphone.fm/GLT7034659527.mp3?updated=1731316580",2909,"2024-11-12T06:00:00Z",430,{"_47":1143,"_32":1144,"_34":1145,"_30":1146,"_62":88,"_64":6,"_65":1147,"_67":1148,"_69":70,"_71":53,"_72":6,"_73":1149,"_13":14},"996a2fee-832d-436f-8281-e97f66a23387","Let's cook together: Butternut Squash Curry","lets-cook-together-butternut-squash-curry","https://traffic.megaphone.fm/GLT3762610850.mp3?updated=1730931722",324,"2024-11-07T06:00:00Z",429,{"_47":1151,"_32":1152,"_34":1153,"_30":1154,"_62":88,"_64":6,"_65":1155,"_67":1156,"_69":70,"_71":53,"_72":6,"_73":1157,"_13":14},"bb04c129-63f2-4c38-b6dd-0ab5336fab53","Celebrating seasonal ingredients, culinary heritage, and community with Chris Baber, Sally Abé, and Zena Kamgaing","celebrating-seasonal-ingredients-culinary-heritage-and-community-with-chris-baber-sally-abé-and-zena-kamgaing","https://traffic.megaphone.fm/GLT4650439172.mp3?updated=1730909494",2166,"2024-11-05T06:00:00Z",428,{"_47":1159,"_32":1160,"_34":1161,"_30":1162,"_62":88,"_64":6,"_65":80,"_67":1163,"_69":70,"_71":53,"_72":6,"_73":1164,"_13":14},"a51e93b4-ddb4-4d32-ad3b-ab76b49310d3","Let's cook together: Giant Couscous Salad","lets-cook-together-giant-couscous-salad","https://traffic.megaphone.fm/GLT5768781869.mp3?updated=1730318504","2024-10-31T06:00:00Z",427,{"_47":1166,"_32":1167,"_34":1168,"_30":1169,"_62":88,"_64":6,"_65":1170,"_67":1171,"_69":70,"_71":53,"_72":6,"_73":1172,"_13":14},"7bab56ef-5a8c-41c8-a726-bbc7747d677d","Matt Tebbutt and Rosemary Shrager on fresh ingredients, kitchen disasters, and unexpected passions","matt-tebbutt-and-rosemary-shrager-on-fresh-ingredients-kitchen-disasters-and-unexpected-passions","https://traffic.megaphone.fm/GLT9171062225.mp3?updated=1730195211",2323,"2024-10-29T09:39:00Z",426,{"_47":1174,"_32":1175,"_34":1176,"_30":1177,"_62":88,"_64":6,"_65":974,"_67":1178,"_69":70,"_71":53,"_72":6,"_73":1179,"_13":14},"04207dab-d9b7-4556-9a45-d2401fad89c5","Let's cook together: French Apple Tart","lets-cook-together-french-apple-tart","https://traffic.megaphone.fm/GLT6444486577.mp3?updated=1729706981","2024-10-24T05:00:00Z",425,{"_47":1181,"_32":1182,"_34":1183,"_30":1184,"_62":88,"_64":6,"_65":1185,"_67":1186,"_69":70,"_71":53,"_72":6,"_73":1187,"_13":14},"3a1bb5c6-37d6-463c-95d3-2d980718ac78","James Martin on farming, food heritage and a kitchen disaster","james-martin-on-farming-food-heritage-and-a-kitchen-disaster","https://traffic.megaphone.fm/GLT3983265423.mp3?updated=1730908024",1601,"2024-10-22T05:00:00Z",424,{"_47":1189,"_32":1190,"_34":1191,"_30":1192,"_62":88,"_64":6,"_65":442,"_67":1193,"_69":70,"_71":53,"_72":6,"_73":1194,"_13":14},"609fc9d3-afb7-40ec-a567-9bdf82979230","Let's cook together: Air Fryer Pavlova","lets-cook-together-air-fryer-pavlova","https://traffic.megaphone.fm/GLT1425383707.mp3?updated=1729111371","2024-10-17T05:00:00Z",423,{"_47":1196,"_32":1197,"_34":1198,"_30":1199,"_62":88,"_64":6,"_65":1200,"_67":1201,"_69":70,"_71":53,"_72":6,"_73":1202,"_13":14},"e413ebbd-d4c9-4ff0-a763-383239b37799","Juliet Sear on air fryer baking","juliet-sear-on-air-fryer-baking","https://traffic.megaphone.fm/GLT1092155011.mp3?updated=1730897672",2499,"2024-10-15T05:00:00Z",422,{"_47":1204,"_32":1205,"_34":1206,"_30":1207,"_62":88,"_64":6,"_65":1208,"_67":1209,"_69":70,"_71":53,"_72":6,"_73":1210,"_13":14},"c1a35393-d544-418a-8fb0-5748c801ee6f","Let's cook together: Chicken Soup","lets-cook-together-chicken-soup","https://traffic.megaphone.fm/GLT9975251986.mp3?updated=1728508142",319,"2024-10-10T05:00:00Z",421,{"_47":1212,"_32":1213,"_34":1214,"_30":1215,"_62":88,"_64":6,"_65":1216,"_67":1217,"_69":70,"_71":53,"_72":6,"_73":363,"_13":14},"33839be0-fdaa-42a9-834d-be40aa57d47f","Chef Jackson Boxer on life as a restaurateur, finding balance and his favourite foods","chef-jackson-boxer-on-life-as-a-restaurateur-finding-balance-and-his-favourite-foods","https://traffic.megaphone.fm/GLT3308283580.mp3?updated=1728307731",2678,"2024-10-08T05:00:00Z",{"_47":1219,"_32":1220,"_34":1221,"_30":1222,"_62":88,"_64":6,"_65":1223,"_67":1224,"_69":70,"_71":53,"_72":6,"_73":1225,"_13":14},"d06e3cda-d15d-4d65-8b95-2952709deeb9","Let's cook together: Miso Salmon","lets-cook-together-miso-salmon","https://traffic.megaphone.fm/GLT2396511063.mp3?updated=1727891750",309,"2024-10-03T05:00:00Z",419,{"_47":1227,"_32":1228,"_34":1229,"_30":1230,"_62":88,"_64":6,"_65":1231,"_67":1232,"_69":70,"_71":53,"_72":6,"_73":1233,"_13":14},"205074d4-e615-4640-beda-cf9f1d75c3e8","Rick Stein on his new book Food Stories, inspirations from his travels and his favourite dish","rick-stein-on-his-new-book-food-stories-inspirations-from-his-travels-and-his-favourite-dish","https://traffic.megaphone.fm/GLT6215158787.mp3?updated=1727707003",2772,"2024-10-01T05:00:00Z",418,{"_47":1235,"_32":1236,"_34":1237,"_30":1238,"_62":88,"_64":6,"_65":80,"_67":1239,"_69":70,"_71":53,"_72":6,"_73":1240,"_13":14},"046dec39-d2e1-4498-a88e-fa857ae178bb","Let's cook together: Poppy's Slow Cooker Peanut Satay Curry","lets-cook-together-poppys-slow-cooker-peanut-satay-curry","https://traffic.megaphone.fm/GLT4434444668.mp3?updated=1726845208","2024-09-26T05:00:00Z",417,{"_47":1242,"_32":1243,"_34":1244,"_30":1245,"_62":88,"_64":6,"_65":1246,"_67":1247,"_69":70,"_71":53,"_72":6,"_73":1248,"_13":14},"be68a591-feda-41f6-b9a5-e46412eedec8","Poppy O'Toole on slow cookers and potatoes","poppy-otoole-on-slow-cookers-and-potatoes","https://traffic.megaphone.fm/GLT3759944737.mp3?updated=1727178589",2157,"2024-09-24T05:00:00Z",416,{"_47":1250,"_32":1251,"_34":1252,"_30":1253,"_62":88,"_64":6,"_65":1254,"_67":1255,"_69":70,"_71":53,"_72":6,"_73":1256,"_13":14},"3c21345e-70ec-4da5-b6db-a17102dc24df","Let's cook together: Soha's Koftet Roz","lets-cook-together-sohas-koftet-roz","https://traffic.megaphone.fm/GLT1948123997.mp3?updated=1726694763",383,"2024-09-19T05:00:00Z",415,{"_47":1258,"_32":1259,"_34":1260,"_30":1261,"_62":88,"_64":6,"_65":1262,"_67":1263,"_69":70,"_71":53,"_72":6,"_73":1264,"_13":14},"afac15dd-245d-4e58-81ba-ae1e7eac2ec5","A curry special with Julie Lin and Soha Darwish","a-curry-special-with-julie-lin-and-soha-darwish","https://traffic.megaphone.fm/GLT1810588698.mp3?updated=1726648396",2789,"2024-09-17T07:49:00Z",414,{"_47":1266,"_32":1267,"_34":1268,"_30":1269,"_62":88,"_64":6,"_65":426,"_67":1270,"_69":70,"_71":53,"_72":6,"_73":1271,"_13":14},"a1eb2bea-5fa9-4045-b10b-887659507f7e","Let's cook together: Airfryer Roast Chicken","lets-cook-together-airfryer-roast-chicken","https://traffic.megaphone.fm/GLT8909217471.mp3?updated=1726102639","2024-09-12T05:00:00Z",413,{"_47":1273,"_32":1274,"_34":1275,"_30":1276,"_62":88,"_64":6,"_65":1277,"_67":1278,"_69":70,"_71":53,"_72":6,"_73":1279,"_13":14},"b5529125-e055-4dea-9b8c-ffe44913b222","Sara Cox on her love of vinegar, batch cooking and the fun of creating a wine collection","sara-cox-on-her-love-of-vinegar-batch-cooking-and-the-fun-of-creating-a-wine-collection","https://traffic.megaphone.fm/GLT1076316985.mp3?updated=1725897593",2701,"2024-09-10T05:00:00Z",412,{"_47":1281,"_32":1282,"_34":1283,"_30":1284,"_62":88,"_64":6,"_65":1285,"_67":1286,"_69":70,"_71":53,"_72":6,"_73":1285,"_13":14},"fe42bea2-a47a-457d-bcd1-4aebe1218508","Let's cook together: Jay Rayner's Duck Salad","lets-cook-together-jay-rayners-duck-salad","https://traffic.megaphone.fm/GLT3802212221.mp3?updated=1725471587",411,"2024-09-05T05:00:00Z",{"_47":1288,"_32":1289,"_34":1290,"_30":1291,"_62":88,"_64":6,"_65":1292,"_67":1293,"_69":70,"_71":53,"_72":6,"_73":797,"_13":14},"5624ec81-3864-4393-898c-eee3f32114cd","Jay Rayner on the art of restaurant critiquing, his favourite dish from MasterChef and nights out at home","jay-rayner-on-the-art-of-restaurant-critiquing-his-favourite-dish-from-masterchef-and-nights-out-at-home","https://traffic.megaphone.fm/GLT7603406592.mp3?updated=1725897346",2857,"2024-09-03T05:00:00Z",{"_47":1295,"_32":1296,"_34":1297,"_30":1298,"_62":88,"_64":6,"_65":1299,"_67":1300,"_69":70,"_71":53,"_72":6,"_73":1301,"_13":14},"b2fd8605-42a4-4c64-bc56-6d6796aacdb1","Let's cook together: Shepherd's Pie","lets-cook-together-shepherds-pie","https://traffic.megaphone.fm/GLT1134442246.mp3?updated=1724881593",376,"2024-08-29T05:00:00Z",409,{"_47":1303,"_32":1304,"_34":1305,"_30":1306,"_62":88,"_64":6,"_65":1307,"_67":1308,"_69":70,"_71":53,"_72":6,"_73":1309,"_13":14},"d866968b-dd1b-4803-85bc-79895665193f","Andi & Miquita Oliver on family, the food scene of San Antonio and their favourite dish","andi-miquita-oliver-on-family-the-food-scene-of-san-antonio-and-their-favourite-dish","https://traffic.megaphone.fm/GLT2755070061.mp3?updated=1724229145",2884,"2024-08-27T05:00:00Z",408,{"_47":1311,"_32":1312,"_34":1313,"_30":1314,"_62":88,"_64":6,"_65":1315,"_67":1316,"_69":70,"_71":53,"_72":6,"_73":1317,"_13":14},"801095c4-0f7d-4f12-ae26-fd73d8dff743","Let's cook together: Roast Chicken & Spiced Rice","lets-cook-together-roast-chicken-spiced-rice","https://traffic.megaphone.fm/GLT6197272529.mp3?updated=1724258740",386,"2024-08-22T05:00:00Z",407,{"_47":1319,"_32":1320,"_34":1321,"_30":1322,"_62":88,"_64":6,"_65":1323,"_67":1324,"_69":70,"_71":53,"_72":6,"_73":1325,"_13":14},"3b916795-77b1-4c78-9dd5-5b3242b73692","René Redzepi & Matt Goulding on what it's like to put a food tv show together, Noma and roast chicken","rené-redzepi-matt-goulding-on-what-its-like-to-put-a-food-tv-show-together-noma-and-roast-chicken","https://traffic.megaphone.fm/GLT9078205191.mp3?updated=1724067017",2633,"2024-08-20T05:00:00Z",406,{"_47":1327,"_32":1328,"_34":1329,"_30":1330,"_62":88,"_64":6,"_65":1299,"_67":1331,"_69":70,"_71":53,"_72":6,"_73":1332,"_13":14},"c554edb9-faa3-49be-9a20-24cdfa1000b3","Let's cook together: Crispy duck pancakes","lets-cook-together-crispy-duck-pancakes","https://traffic.megaphone.fm/GLT4521323834.mp3?updated=1723717407","2024-08-15T11:00:00Z",405,{"_47":1334,"_32":1335,"_34":1336,"_30":1337,"_62":88,"_64":6,"_65":1262,"_67":1338,"_69":70,"_71":53,"_72":6,"_73":1339,"_13":14},"1fe6fc6a-1372-4d97-8c45-99d17ad72850","MasterChef winner Brin Pirathapan on his favourite snacks and the magic of flavour","masterchef-winner-brin-pirathapan-on-his-favourite-snacks-and-the-magic-of-flavour","https://traffic.megaphone.fm/GLT1505114887.mp3?updated=1723493623","2024-08-13T05:00:00Z",404,{"_47":1341,"_32":1342,"_34":1343,"_30":1344,"_62":88,"_64":6,"_65":1345,"_67":1346,"_69":70,"_71":53,"_72":6,"_73":1347,"_13":14},"ef77ce3c-5752-4194-9e8e-ca639ec3895e","Let's cook together: Raymond Blanc's Tomato Salad","lets-cook-together-raymond-blancs-tomato-salad","https://traffic.megaphone.fm/GLT1383722388.mp3?updated=1723124021",333,"2024-08-08T05:00:00Z",403,{"_47":1349,"_32":1350,"_34":1351,"_30":1352,"_62":88,"_64":6,"_65":1353,"_67":1354,"_69":70,"_71":53,"_72":6,"_73":1355,"_13":14},"d8444668-5e70-41da-9fc7-c89c09167138","Raymond Blanc on 40 years at Le Manoir","raymond-blanc-on-40-years-at-le-manoir","https://traffic.megaphone.fm/GLT1871438596.mp3?updated=1722871387",2573,"2024-08-06T05:00:00Z",402,{"_47":1357,"_32":1358,"_34":1359,"_30":1360,"_62":88,"_64":6,"_65":174,"_67":1361,"_69":70,"_71":53,"_72":6,"_73":1362,"_13":14},"b3875788-6aef-4181-816c-48ed20c1b675","Let's cook together: Jacket Potato with Feta and Sumac","lets-cook-together-jacket-potato-with-feta-and-sumac","https://traffic.megaphone.fm/GLT4393159232.mp3?updated=1722463322","2024-08-01T05:00:00Z",401,{"_47":1364,"_32":1365,"_34":1366,"_30":1367,"_62":88,"_64":6,"_65":1368,"_67":1369,"_69":70,"_71":53,"_72":6,"_73":1370,"_13":14},"2b38a622-6dee-4d69-b74c-1c96be789664","Niki Segnit on exploring and pairing flavours","niki-segnit-on-exploring-and-pairing-flavours","https://traffic.megaphone.fm/GLT9826251868.mp3?updated=1722282376",2000,"2024-07-30T05:00:00Z",400,{"_47":1372,"_32":1373,"_34":1374,"_30":1375,"_62":88,"_64":6,"_65":442,"_67":1376,"_69":70,"_71":53,"_72":6,"_73":97,"_13":14},"830cc671-8e5e-4b5a-bb20-7904e3130300","Let's cook together: Greek Chicken Soup","lets-cook-together-greek-chicken-soup","https://traffic.megaphone.fm/GLT1621726477.mp3?updated=1721859505","2024-07-25T05:00:00Z",{"_47":1378,"_32":1379,"_34":1380,"_30":1381,"_62":88,"_64":6,"_65":1382,"_67":1383,"_69":70,"_71":53,"_72":6,"_73":1384,"_13":14},"723524af-d851-4ac3-910a-6b4906f3dfed","Georgina Hayden on Greek flavours and embracing identity","georgina-hayden-on-greek-flavours-and-embracing-identity","https://traffic.megaphone.fm/GLT9090335089.mp3?updated=1721653832",3014,"2024-07-23T05:00:00Z",398,{"_47":1386,"_32":1387,"_34":1388,"_30":1389,"_62":88,"_64":6,"_65":1390,"_67":1391,"_69":70,"_71":53,"_72":6,"_73":1392,"_13":14},"9fb666d5-284a-4b07-9fad-814f323c1a8c","Let's cook together: Spaghetti & Meatballs","lets-cook-together-spaghetti-meatballs","https://traffic.megaphone.fm/GLT1235177602.mp3?updated=1721262569",352,"2024-07-18T05:00:00Z",397,{"_47":1394,"_32":1395,"_34":1396,"_30":1397,"_62":88,"_64":6,"_65":1398,"_67":1399,"_69":70,"_71":53,"_72":6,"_73":1400,"_13":14},"c9d1200e-947e-4107-a0d8-d1b8ecf5537b","Max La Manna on tackling food waste","max-la-manna-on-tackling-food-waste","https://traffic.megaphone.fm/GLT1350664058.mp3?updated=1721041777",2231,"2024-07-16T05:00:00Z",396,{"_47":1402,"_32":1403,"_34":1404,"_30":1405,"_62":88,"_64":6,"_65":1406,"_67":1407,"_69":70,"_71":53,"_72":6,"_73":1408,"_13":14},"4a9b4e68-0831-4024-bb15-183937538a98","Let's cook together: Barbecued corn on the cob","lets-cook-together-barbecued-corn-on-the-cob","https://traffic.megaphone.fm/GLT3206405846.mp3?updated=1720657455",282,"2024-07-11T05:00:00Z",395,{"_47":1410,"_32":1411,"_34":1412,"_30":1413,"_62":88,"_64":6,"_65":1414,"_67":1415,"_69":70,"_71":53,"_72":6,"_73":611,"_13":14},"7997b82d-8a52-435d-b771-c00044a0cf30","Ruth Reichl on life as a restaurant critic and her love of Paris","ruth-reichl-on-life-as-a-restaurant-critic-and-her-love-of-paris","https://traffic.megaphone.fm/GLT8249983594.mp3?updated=1719844848",2677,"2024-07-09T05:00:00Z",{"_47":1417,"_32":1418,"_34":1419,"_30":1420,"_62":88,"_64":6,"_65":331,"_67":1421,"_69":70,"_71":53,"_72":6,"_73":1422,"_13":14},"e6426bb1-70c5-422e-88e4-08505b00b870","Let's cook together: Barbacoa Pulled Beef Tacos","lets-cook-together-barbacoa-pulled-beef-tacos","https://traffic.megaphone.fm/GLT2625272547.mp3?updated=1720026762","2024-07-04T05:00:00Z",393,{"_47":1424,"_32":1425,"_34":1426,"_30":1427,"_62":88,"_64":6,"_65":1428,"_67":1429,"_69":70,"_71":53,"_72":6,"_73":1430,"_13":14},"26a2505e-45b8-44f3-bc1e-5b170cac38bd","The Bear special with Lionel Boyce","the-bear-special-with-lionel-boyce","https://traffic.megaphone.fm/GLT1183384638.mp3?updated=1719903929",1553,"2024-07-02T05:00:00Z",390,{"_47":1432,"_32":1433,"_34":1434,"_30":1435,"_62":88,"_64":6,"_65":97,"_67":1436,"_69":70,"_71":53,"_72":6,"_73":1437,"_13":14},"bd58d155-024c-431e-a9f0-7c956b594c95","Let's cook together: Moussaka","lets-cook-together-moussaka","https://traffic.megaphone.fm/GLT2203923179.mp3?updated=1719439702","2024-06-27T05:00:00Z",391,{"_47":1439,"_32":1440,"_34":1441,"_30":1442,"_62":88,"_64":6,"_65":1443,"_67":1444,"_69":70,"_71":53,"_72":6,"_73":1430,"_13":14},"79149e3c-ebd7-4f4a-bdbd-9192e3815507","Ben Tish on restaurants and the Mediterranean","ben-tish-on-restaurants-and-the-mediterranean","https://traffic.megaphone.fm/GLT4028439405.mp3?updated=1719312967",1729,"2024-06-25T06:18:00Z",{"_47":1446,"_32":1447,"_34":1448,"_30":1449,"_62":88,"_64":6,"_65":1450,"_67":1451,"_69":70,"_71":53,"_72":6,"_73":1452,"_13":14},"5ab295e4-919b-483a-9995-f774dd4b0c49","Let's cook together: Parmesan Bites","lets-cook-together-parmesan-bites","https://traffic.megaphone.fm/GLT9496284056.mp3?updated=1718844453",310,"2024-06-20T05:00:00Z",389,{"_47":1454,"_32":1455,"_34":1456,"_30":1457,"_62":88,"_64":6,"_65":1458,"_67":1459,"_69":70,"_71":53,"_72":6,"_73":222,"_13":14},"d3c11f76-5227-4a6c-93f4-4a8174e967d8","Orlando Murrin on kitchens and crime","orlando-murrin-on-kitchens-and-crime","https://traffic.megaphone.fm/GLT6965473970.mp3?updated=1718660351",2819,"2024-06-18T05:00:00Z",{"_47":1461,"_32":1462,"_34":1463,"_30":1464,"_62":88,"_64":6,"_65":643,"_67":1465,"_69":70,"_71":53,"_72":6,"_73":1466,"_13":14},"907c79cc-3952-483d-a456-650826da72a6","Let's cook together: Ultimate Vanilla Ice Cream","lets-cook-together-ultimate-vanilla-ice-cream","https://traffic.megaphone.fm/GLT7390216644.mp3?updated=1718229928","2024-06-13T05:00:00Z",387,{"_47":1468,"_32":1469,"_34":1470,"_30":1471,"_62":88,"_64":6,"_65":1472,"_67":1473,"_69":70,"_71":53,"_72":6,"_73":1315,"_13":14},"f33f8360-edb0-4b82-a83f-866c1479e580","Terri Mercieca on ice cream and inclusivity","terri-mercieca-on-ice-cream-and-inclusivity","https://traffic.megaphone.fm/GLT4507295528.mp3?updated=1718034333",2676,"2024-06-11T05:00:00Z",{"_47":1475,"_32":1476,"_34":1477,"_30":1478,"_62":88,"_64":6,"_65":426,"_67":1479,"_69":70,"_71":53,"_72":6,"_73":965,"_13":14},"b8c7fb5f-ae3f-4444-8f47-2c870db6b52c","Let's cook together: Freeze-Ahead Roast Potatoes","lets-cook-together-freeze-ahead-roast-potatoes","https://traffic.megaphone.fm/GLT3563706378.mp3?updated=1717192643","2024-06-06T05:00:00Z",{"_47":1481,"_32":1482,"_34":1483,"_30":1484,"_62":88,"_64":6,"_65":1485,"_67":1486,"_69":70,"_71":53,"_72":6,"_73":1487,"_13":14},"04bb3423-a4ba-4852-9833-d4758850f013","Lisa Faulkner and Bored of Lunch's Nathan Anthony at the Good Food show","lisa-faulkner-and-bored-of-lunchs-nathan-anthony-at-the-good-food-show","https://traffic.megaphone.fm/GLT9076025004.mp3?updated=1717434099",2337,"2024-06-04T05:00:00Z",384,{"_47":1489,"_32":1490,"_34":1491,"_30":1492,"_62":88,"_64":6,"_65":1147,"_67":1493,"_69":70,"_71":53,"_72":6,"_73":1254,"_13":14},"835e2236-c6f8-47c5-ba1f-9d3117104b22","Let's cook together: Super-Easy Salmon Fishcakes","lets-cook-together-super-easy-salmon-fishcakes","https://traffic.megaphone.fm/GLT5593463402.mp3?updated=1717024304","2024-05-29T23:06:00Z",{"_47":1495,"_32":1496,"_34":1497,"_30":1498,"_62":88,"_64":6,"_65":1499,"_67":1500,"_69":70,"_71":53,"_72":6,"_73":1501,"_13":14},"80985a3c-d10d-4bf8-8e6b-e0be0da29e9b","Nadiya Hussain and founder of Jane's Patisserie, Jane Dunn, at the Good Food show","nadiya-hussain-and-founder-of-janes-patisserie-jane-dunn-at-the-good-food-show","https://traffic.megaphone.fm/GLT8837127523.mp3?updated=1716412886",1969,"2024-05-28T05:00:00Z",382,{"_47":1503,"_32":1504,"_34":1505,"_30":1506,"_62":88,"_64":6,"_65":627,"_67":1507,"_69":70,"_71":53,"_72":6,"_73":379,"_13":14},"b70ca980-8da9-46cd-898a-2aab207ecf20","Let's cook together: Halloumi Pasta","lets-cook-together-halloumi-pasta","https://traffic.megaphone.fm/GLT5223652636.mp3?updated=1716399475","2024-05-23T05:00:00Z",{"_47":1509,"_32":1510,"_34":1511,"_30":1512,"_62":88,"_64":6,"_65":1513,"_67":1514,"_69":70,"_71":53,"_72":6,"_73":143,"_13":14},"0b48a8a6-196c-46e8-a09c-8444b3bfa356","Pop legend Peter Andre and TV chef Rosemary Shrager at the Good Food show","pop-legend-peter-andre-and-tv-chef-rosemary-shrager-at-the-good-food-show","https://traffic.megaphone.fm/GLT6731195089.mp3?updated=1716204181",2758,"2024-05-21T05:00:00Z",{"_47":1516,"_32":1517,"_34":1518,"_30":1519,"_62":88,"_64":6,"_65":426,"_67":1520,"_69":70,"_71":53,"_72":6,"_73":1521,"_13":14},"43b75764-30a1-4ec2-8afd-3e47fc9b0ca1","Let's cook together: Airfryer Gluten Free Fish and Chips","lets-cook-together-airfryer-gluten-free-fish-and-chips","https://traffic.megaphone.fm/GLT6490061475.mp3?updated=1715807079","2024-05-16T05:00:00Z",379,{"_47":1523,"_32":1524,"_34":1525,"_30":1526,"_62":88,"_64":6,"_65":1527,"_67":1528,"_69":70,"_71":53,"_72":6,"_73":643,"_13":14},"3983f8c9-cf5d-46c7-8afe-9b5a9d5de76e","Chef Paul Ainsworth and Queen of Gluten-Free Becky Excell at the Good Food Show","chef-paul-ainsworth-and-queen-of-gluten-free-becky-excell-at-the-good-food-show","https://traffic.megaphone.fm/GLT7424019981.mp3?updated=1715615197",2091,"2024-05-14T05:00:00Z",{"_47":1530,"_32":1531,"_34":1532,"_30":1533,"_62":88,"_64":6,"_65":781,"_67":1534,"_69":70,"_71":53,"_72":6,"_73":1535,"_13":14},"eea35890-f93f-47b5-acb8-366a44376805","Let's cook together: Cookie Ice-Cream Sandwich","lets-cook-together-cookie-ice-cream-sandwich","https://traffic.megaphone.fm/GLT8638847573.mp3?updated=1715244687","2024-05-09T05:00:00Z",377,{"_47":1537,"_32":1538,"_34":1539,"_30":1540,"_62":88,"_64":6,"_65":1541,"_67":1542,"_69":70,"_71":53,"_72":6,"_73":1299,"_13":14},"305b0406-b6c2-4d90-9310-57a6413b8d73","Donal Skehan talks food and Eurovision","donal-skehan-talks-food-and-eurovision","https://traffic.megaphone.fm/GLT3260762093.mp3?updated=1714744460",2922,"2024-05-07T05:00:00Z",{"_47":1544,"_32":1545,"_34":1546,"_30":1547,"_62":88,"_64":6,"_65":1390,"_67":1548,"_69":70,"_71":53,"_72":6,"_73":1549,"_13":14},"a12254ea-f310-405c-a055-231cbdf497cf","Let's cook together: Elderflower Madeleines","lets-cook-together-elderflower-madeleines","https://traffic.megaphone.fm/GLT4662017683.mp3?updated=1714579125","2024-05-02T05:00:00Z",375,{"_47":1551,"_32":1552,"_34":1553,"_30":1554,"_62":88,"_64":6,"_65":1555,"_67":1556,"_69":70,"_71":53,"_72":6,"_73":285,"_13":14},"1f729f76-42dc-49e5-98ec-2397f79b2d4c","Food writer Angela Clutton on seasonal cooking","food-writer-angela-clutton-on-seasonal-cooking","https://traffic.megaphone.fm/GLT9753099333.mp3?updated=1714407641",2112,"2024-04-30T05:00:00Z",{"_47":1558,"_32":1559,"_34":1560,"_30":1561,"_62":88,"_64":6,"_65":442,"_67":1562,"_69":70,"_71":53,"_72":6,"_73":1563,"_13":14},"78161c3f-1371-4420-bfe6-c3e00df73456","Let's cook together: Spiced Leg of Lamb","lets-cook-together-spiced-leg-of-lamb","https://traffic.megaphone.fm/GLT1160059792.mp3?updated=1713999403","2024-04-25T05:00:00Z",373,{"_47":1565,"_32":1566,"_34":1567,"_30":1568,"_62":88,"_64":6,"_65":1569,"_67":1570,"_69":70,"_71":53,"_72":6,"_73":1571,"_13":14},"0d72f36e-6b67-4176-ace0-c18356629d12","Tom Kerridge and Melissa Thompson on dusting off your barbecue","tom-kerridge-and-melissa-thompson-on-dusting-off-your-barbecue","https://traffic.megaphone.fm/GLT6201481231.mp3?updated=1712914601",2453,"2024-04-23T05:00:00Z",372,{"_47":1573,"_32":1574,"_34":1575,"_30":1576,"_62":88,"_64":6,"_65":80,"_67":1577,"_69":70,"_71":53,"_72":6,"_73":1578,"_13":14},"7b26e9e1-0ee7-4481-a9f5-fffc5be5afee","Let's cook together: Smoked Haddock, Parmesan and Crème Fraiche Omelette","lets-cook-together-smoked-haddock-parmesan-and-crème-fraiche-omelette","https://traffic.megaphone.fm/GLT7057763762.mp3?updated=1713369452","2024-04-18T05:00:00Z",371,{"_47":1580,"_32":1581,"_34":1582,"_30":1583,"_62":88,"_64":6,"_65":1584,"_67":1585,"_69":70,"_71":53,"_72":6,"_73":1586,"_13":14},"9e5db4fc-f950-41ec-959a-d06389b5bcca","Tom Kerridge and Liz Bonnin talk sustainability and Caribbean flavours","tom-kerridge-and-liz-bonnin-talk-sustainability-and-caribbean-flavours","https://traffic.megaphone.fm/GLT1138682331.mp3?updated=1712911851",2427,"2024-04-16T05:00:00Z",370,{"_47":1588,"_32":1589,"_34":1590,"_30":1591,"_62":88,"_64":6,"_65":159,"_67":1592,"_69":70,"_71":53,"_72":6,"_73":1593,"_13":14},"72e06dcf-9f7c-4ac7-865f-f9e6c750085c","Let's cook together: Tandoori Spiced Salmon","lets-cook-together-tandoori-spiced-salmon","https://traffic.megaphone.fm/GLT4918287896.mp3?updated=1712791710","2024-04-11T08:09:00Z",369,{"_47":1595,"_32":1596,"_34":1597,"_30":1598,"_62":88,"_64":6,"_65":402,"_67":1599,"_69":70,"_71":53,"_72":6,"_73":1600,"_13":14},"7422cc14-c219-4b32-ab24-e0ea0ea587ab","Tom Kerridge and Atul Kochhar on how to spice up spring","tom-kerridge-and-atul-kochhar-on-how-to-spice-up-spring","https://traffic.megaphone.fm/GLT2200547449.mp3?updated=1712587736","2024-04-09T05:00:00Z",368,{"_47":1602,"_32":1603,"_34":1604,"_30":1605,"_62":88,"_64":6,"_65":1315,"_67":1606,"_69":70,"_71":53,"_72":6,"_73":442,"_13":14},"e6f6c7ea-10fb-4ab5-827e-a6d51a590774","Let's cook together: Popcorn prawn po boys","lets-cook-together-popcorn-prawn-po-boys","https://traffic.megaphone.fm/GLT8388774530.mp3?updated=1712158067","2024-04-04T05:00:00Z",{"_47":1608,"_32":1609,"_34":1610,"_30":1611,"_62":88,"_64":6,"_65":1612,"_67":1613,"_69":70,"_71":53,"_72":6,"_73":1614,"_13":14},"1282facf-0c2d-4f1a-9821-b3a73ceeaef3","Fred Sirieix and Tom Kerridge on global cuisine","fred-sirieix-and-tom-kerridge-on-global-cuisine","https://traffic.megaphone.fm/GLT7033780869.mp3?updated=1711378022",2514,"2024-04-02T05:00:00Z",366,{"_47":1616,"_32":1617,"_34":1618,"_30":1619,"_62":88,"_64":6,"_65":1620,"_67":1621,"_69":70,"_71":53,"_72":6,"_73":269,"_13":14},"0756e1db-2573-4418-b208-63a288ca5aa7","Let's cook together: Leftover chocolate & caramel sauce","lets-cook-together-leftover-chocolate-caramel-sauce","https://traffic.megaphone.fm/GLT8988523619.mp3?updated=1711558543",281,"2024-03-28T06:00:00Z",{"_47":1623,"_32":1624,"_34":1625,"_30":1626,"_62":88,"_64":6,"_65":1216,"_67":1627,"_69":70,"_71":53,"_72":6,"_73":206,"_13":14},"6347bf39-f68f-4bad-8ffd-6214b8f42bcf","Tom Kerridge and Paul A Young on how to use up leftover chocolate","tom-kerridge-and-paul-a-young-on-how-to-use-up-leftover-chocolate","https://traffic.megaphone.fm/GLT1526167312.mp3?updated=1711377854","2024-03-26T06:00:00Z",{"_47":1629,"_32":1630,"_34":1631,"_30":1632,"_62":88,"_64":6,"_65":1633,"_67":1634,"_69":70,"_71":53,"_13":14},"87246f0c-d624-4bb1-9fb5-e19df61246be","Tom Kerridge spring takeover!","tom-kerridge-spring-takeover","https://traffic.megaphone.fm/GLT3742204611.mp3?updated=1711116463",33,"2024-03-23T06:00:00Z",{"_47":1636,"_32":1637,"_34":1638,"_30":1639,"_62":88,"_64":6,"_65":1640,"_67":1641,"_69":70,"_71":53,"_72":6,"_73":1642,"_13":14},"0671a73a-80e7-427f-96ae-1e619f7c0b51","Let's cook together: Cheese and Noodle Muffins","lets-cook-together-cheese-and-noodle-muffins","https://traffic.megaphone.fm/GLT4200872689.mp3?updated=1710982932",293,"2024-03-21T06:00:00Z",363,{"_47":1644,"_32":1645,"_34":1646,"_30":1647,"_62":88,"_64":6,"_65":1648,"_67":1649,"_69":70,"_71":53,"_72":6,"_73":347,"_13":14},"812afcb3-ee9b-4151-a112-db6b33306d76","Dominique Woolf on Thai flavours and Asian ingredients","dominique-woolf-on-thai-flavours-and-asian-ingredients","https://traffic.megaphone.fm/GLT9995993642.mp3?updated=1710799060",2141,"2024-03-19T06:00:00Z",{"_47":1651,"_32":1652,"_34":1653,"_30":1654,"_62":88,"_64":6,"_65":1147,"_67":1655,"_69":70,"_71":53,"_72":6,"_73":1656,"_13":14},"9f35df26-0102-4562-b429-ff1dec00300c","Let's cook together: Next Level Spanish Tortilla","lets-cook-together-next-level-spanish-tortilla","https://traffic.megaphone.fm/GLT3005612217.mp3?updated=1710373328","2024-03-14T06:00:00Z",361,{"_47":1658,"_32":1659,"_34":1660,"_30":1661,"_62":88,"_64":6,"_65":1662,"_67":1663,"_69":70,"_71":53,"_72":6,"_73":1664,"_13":14},"bba2135f-ae4e-45c4-9a52-0d9f653da0d6","José Pizarro, the godfather of Spanish cuisine, celebrates 25 years in London","josé-pizarro-the-godfather-of-spanish-cuisine-celebrates-25-years-in-london","https://traffic.megaphone.fm/GLT5635218883.mp3?updated=1710156618",2350,"2024-03-12T06:00:00Z",360,{"_47":1666,"_32":1667,"_34":1668,"_30":1669,"_62":88,"_64":6,"_65":735,"_67":1670,"_69":70,"_71":53,"_72":6,"_73":1671,"_13":14},"0d72989c-a9b8-4f44-a205-5484ca82aee7","Let's cook together: Vegan Ramen","lets-cook-together-vegan-ramen","https://traffic.megaphone.fm/GLT4963678774.mp3?updated=1709752796","2024-03-07T06:00:00Z",359,{"_47":1673,"_32":1674,"_34":1675,"_30":1676,"_62":88,"_64":6,"_65":1677,"_67":1678,"_69":70,"_71":53,"_72":6,"_73":1679,"_13":14},"e7b1fd63-58a9-4ac4-a0ed-4c4ee3137275","Calum Harris on how his vegan journey started","calum-harris-on-how-his-vegan-journey-started","https://traffic.megaphone.fm/GLT7262844802.mp3?updated=1709644543",1835,"2024-03-05T06:00:00Z",358,{"_47":1681,"_32":1682,"_34":1683,"_30":1684,"_62":88,"_64":6,"_65":735,"_67":1685,"_69":70,"_71":53,"_72":6,"_73":1686,"_13":14},"8e2b2435-ad47-4273-a624-72bb042695c9","Let's cook together: Fesenjoon","lets-cook-together-fesenjoon","https://traffic.megaphone.fm/GLT1527112623.mp3?updated=1709155587","2024-02-29T06:00:00Z",357,{"_47":1688,"_32":1689,"_34":1690,"_30":1691,"_62":88,"_64":6,"_65":1692,"_67":1693,"_69":70,"_71":53,"_72":6,"_73":80,"_13":14},"3a305c48-5eb6-4576-9379-cf74328825c7","Food writer Dina Macki on the food of Oman","food-writer-dina-macki-on-the-food-of-oman","https://traffic.megaphone.fm/GLT4522204020.mp3?updated=1708684708",1935,"2024-02-26T06:00:00Z",{"_47":1695,"_32":1696,"_34":1697,"_30":1698,"_62":88,"_64":6,"_65":128,"_67":1699,"_69":70,"_71":53,"_72":6,"_73":1700,"_13":14},"6eec744a-2d2f-488a-876c-0d7f6d6d1aef","Let's cook together: Easy Tomato Pasta","lets-cook-together-easy-tomato-pasta","https://traffic.megaphone.fm/GLT9159804233.mp3?updated=1708565093","2024-02-22T06:00:00Z",355,{"_47":1702,"_32":1703,"_34":1704,"_30":1705,"_62":88,"_64":6,"_65":1706,"_67":1707,"_69":70,"_71":53,"_72":6,"_73":1708,"_13":14},"2e37cffe-48a2-43f7-8ca6-3b0dd3bba574","Bake off winner Matty Edgell on life after winning","bake-off-winner-matty-edgell-on-life-after-winning","https://traffic.megaphone.fm/GLT1473840874.mp3?updated=1708363131",1894,"2024-02-20T06:00:00Z",354,{"_47":1710,"_32":1711,"_34":1712,"_30":1713,"_62":88,"_64":6,"_65":426,"_67":1714,"_69":70,"_71":53,"_72":6,"_73":1131,"_13":14},"9848b080-01b0-4bfe-a6fb-970dc237f14e","Let's cook together: Banana Pancakes with Bacon and Maple Syrup","lets-cook-together-banana-pancakes-with-bacon-and-maple-syrup","https://traffic.megaphone.fm/GLT1272629602.mp3?updated=1707955092","2024-02-15T06:00:00Z",{"_47":1716,"_32":1717,"_34":1718,"_30":1719,"_62":88,"_64":6,"_65":1720,"_67":1721,"_69":70,"_71":53,"_72":6,"_73":1390,"_13":14},"fc2c1524-08f7-476c-b7d3-2e069a91ccad","Pancake day special: Chelsie Collins and Orlando Murrin discuss the big day","pancake-day-special-chelsie-collins-and-orlando-murrin-discuss-the-big-day","https://traffic.megaphone.fm/GLT4302820192.mp3?updated=1707759409",1660,"2024-02-13T06:00:00Z",{"_47":1723,"_32":1724,"_34":1725,"_30":1726,"_62":88,"_64":6,"_65":1727,"_67":1728,"_69":70,"_71":53,"_72":6,"_73":1729,"_13":14},"93039e8a-9cab-4bff-a1c6-b29ab42598ec","Let's cook together: Airfryer Baked Potatoes","lets-cook-together-airfryer-baked-potatoes","https://traffic.megaphone.fm/GLT4670021731.mp3?updated=1707358253",302,"2024-02-08T06:00:00Z",351,{"_47":1731,"_32":1732,"_34":1733,"_30":1734,"_62":88,"_64":6,"_65":1735,"_67":1736,"_69":70,"_71":53,"_72":6,"_73":1737,"_13":14},"8c49825e-7933-4dc8-8187-21e3cd312a66","Dean Edwards on the joy of airfryer and microwave cooking","dean-edwards-on-the-joy-of-airfryer-and-microwave-cooking","https://traffic.megaphone.fm/GLT1719890225.mp3?updated=1707151172",2109,"2024-02-06T06:00:00Z",350,{"_47":1739,"_32":1740,"_34":1741,"_30":1742,"_62":88,"_64":6,"_65":704,"_67":1743,"_69":70,"_71":53,"_72":6,"_73":1101,"_13":14},"13e168ab-62c7-47ba-a11b-b2cf86c4edff","Let's cook together: Creamy edamame pesto pasta with rocket salad","lets-cook-together-creamy-edamame-pesto-pasta-with-rocket-salad","https://traffic.megaphone.fm/GLT5064036101.mp3?updated=1706111474","2024-02-01T00:00:00Z",{"_47":1745,"_32":1746,"_34":1747,"_30":1748,"_62":88,"_64":6,"_65":1749,"_67":1750,"_69":70,"_71":53,"_72":6,"_73":1751,"_13":14},"86beca3e-7b4f-426b-ac6a-bbdd0512741d","Dr Chintal Patel on how to super charge your diet","dr-chintal-patel-on-how-to-super-charge-your-diet","https://traffic.megaphone.fm/GLT4704816266.mp3?updated=1706546882",1758,"2024-01-30T00:00:00Z",348,{"_47":1753,"_32":1754,"_34":1755,"_30":1756,"_62":88,"_64":6,"_65":410,"_67":1757,"_69":70,"_71":53,"_72":6,"_73":1758,"_13":14},"a3923e55-39bc-4f2e-859f-36801a7ecb1e","Let's cook together: Sesame salmon, purple sprouting broccoli & sweet potato mash","lets-cook-together-sesame-salmon-purple-sprouting-broccoli-sweet-potato-mash","https://traffic.megaphone.fm/GLT1341170183.mp3?updated=1705511186","2024-01-25T06:00:00Z",347,{"_47":1760,"_32":1761,"_34":1762,"_30":1763,"_62":88,"_64":6,"_65":1764,"_67":1765,"_69":70,"_71":53,"_72":6,"_73":735,"_13":14},"f20b4daa-f1fa-4dd1-bc0c-ebd1f86bede9","Diet & anti-ageing: does what we eat play a role in maintaining a youthful glow?","diet-anti-ageing-does-what-we-eat-play-a-role-in-maintaining-a-youthful-glow","https://traffic.megaphone.fm/GLT4355011986.mp3?updated=1705674666",1613,"2024-01-23T06:00:00Z",{"_47":1767,"_32":1768,"_34":1769,"_30":1770,"_62":88,"_64":6,"_65":1758,"_67":1771,"_69":70,"_71":53,"_72":6,"_73":1772,"_13":14},"c1886657-6345-4f4d-a0f6-f4128ef2ff59","Let's cook together: Healthy & hearty pasta e fagioli","lets-cook-together-healthy-hearty-pasta-e-fagioli","https://traffic.megaphone.fm/GLT8497593174.mp3?updated=1706718536","2024-01-18T00:00:00Z",345,{"_47":1774,"_32":1775,"_34":1776,"_30":1777,"_62":88,"_64":6,"_65":1778,"_67":1779,"_69":70,"_71":53,"_72":6,"_73":1780,"_13":14},"90dfc912-1dd4-4876-9dc0-6696c592b8d5","Nutritionist Emma White on health trends and weightloss tips for 2024","nutritionist-emma-white-on-health-trends-and-weightloss-tips-for-2024","https://traffic.megaphone.fm/GLT5697912340.mp3?updated=1705336052",1705,"2024-01-16T06:00:00Z",344,{"_47":1782,"_32":1783,"_34":1784,"_30":1785,"_62":88,"_64":6,"_65":1786,"_67":1787,"_69":70,"_71":53,"_72":6,"_73":1788,"_13":14},"e06f49df-0515-4af4-afb6-b060da484700","Let's cook together: South American style quinoa and fried eggs","lets-cook-together-south-american-style-quinoa-and-fried-eggs","https://traffic.megaphone.fm/GLT6056512567.mp3?updated=1704905269",323,"2024-01-11T06:00:00Z",343,{"_47":1790,"_32":1791,"_34":1792,"_30":1793,"_62":88,"_64":6,"_65":1794,"_67":1795,"_69":70,"_71":53,"_72":6,"_73":888,"_13":14},"d1a7d234-0ab7-4405-b69a-dd1a4de18d7a","Sleep expert Stephanie Romiszewski on the importance of sleep and her top advice","sleep-expert-stephanie-romiszewski-on-the-importance-of-sleep-and-her-top-advice","https://traffic.megaphone.fm/GLT2409263525.mp3?updated=1704724761",2885,"2024-01-09T06:00:00Z",{"_47":1797,"_32":1798,"_34":1799,"_30":1800,"_62":88,"_64":6,"_65":1801,"_67":1802,"_69":70,"_71":53,"_72":6,"_73":1803,"_13":14},"8ad10ccb-f599-4555-a3e6-07e7d91643af","Let's cook together: Garlic, basil & olive oil mash","lets-cook-together-garlic-basil-olive-oil-mash","https://traffic.megaphone.fm/GLT1340060377.mp3?updated=1704299329",284,"2024-01-04T06:00:00Z",341,{"_47":1805,"_32":1806,"_34":1807,"_30":1808,"_62":88,"_64":6,"_65":1809,"_67":1810,"_69":70,"_71":53,"_72":6,"_73":1811,"_13":14},"e6125998-13ed-40cd-a3d5-687828964bcb","Professor Tim Spector on the Future of Personalised Health","professor-tim-spector-on-the-future-of-personalised-health","https://traffic.megaphone.fm/GLT1663315742.mp3?updated=1703250318",2867,"2024-01-02T06:00:00Z",340,{"_47":1813,"_32":1814,"_34":1815,"_30":1816,"_62":88,"_64":6,"_65":1817,"_67":1818,"_69":70,"_71":53,"_72":6,"_73":410,"_13":14},"d78e1d31-9856-49ed-80fd-6619782d7f61","Let's cook together: Tom Kerridge's curried vegetable patties","lets-cook-together-tom-kerridges-curried-vegetable-patties","https://traffic.megaphone.fm/GLT6861649722.mp3?updated=1702478840",322,"2023-12-28T06:00:00Z",{"_47":1820,"_32":1821,"_34":1822,"_30":1823,"_62":88,"_64":6,"_65":1824,"_67":1825,"_69":70,"_71":53,"_72":6,"_73":1826,"_13":14},"227cb30b-f0b7-41df-8ef9-24a5f0e077cb","Big Zuu joins Tom Kerridge to talk Christmas leftovers","big-zuu-joins-tom-kerridge-to-talk-christmas-leftovers","https://traffic.megaphone.fm/GLT7046184055.mp3?updated=1702476411",2174,"2023-12-26T06:00:00Z",338,{"_47":1828,"_32":1829,"_34":1830,"_30":1831,"_62":88,"_64":6,"_65":1832,"_67":1833,"_69":70,"_71":53,"_72":6,"_73":1834,"_13":14},"e7efb42f-529c-4c75-b5b7-deda57e4922c","Let's cook together: Tom Kerridge's Whole roasted curried cauliflower & chickpeas","lets-cook-together-tom-kerridges-whole-roasted-curried-cauliflower-chickpeas","https://traffic.megaphone.fm/GLT4800643992.mp3?updated=1702478749",325,"2023-12-21T06:00:00Z",337,{"_47":1836,"_32":1837,"_34":1838,"_30":1839,"_62":88,"_64":6,"_65":1840,"_67":1841,"_69":70,"_71":53,"_72":6,"_73":995,"_13":14},"cdd70ef0-8a6c-4ffc-af43-77f7e23d8691","An alternative christmas & the Good Food Christmas quiz!","an-alternative-christmas-the-good-food-christmas-quiz","https://traffic.megaphone.fm/GLT5692375349.mp3?updated=1702476966",2019,"2023-12-19T06:00:00Z",{"_47":1843,"_32":1844,"_34":1845,"_30":1846,"_62":88,"_64":6,"_65":206,"_67":1847,"_69":70,"_71":53,"_72":6,"_73":159,"_13":14},"73d11ccc-1340-4dbe-8c31-383707a04318","Let's cook together: Tom Kerridge's one-pan sirloin steaks with creamy mushroom sauce","lets-cook-together-tom-kerridges-one-pan-sirloin-steaks-with-creamy-mushroom-sauce","https://traffic.megaphone.fm/GLT2834388760.mp3?updated=1702400191","2023-12-14T06:00:00Z",{"_47":1849,"_32":1850,"_34":1851,"_30":1852,"_62":88,"_64":6,"_65":1555,"_67":1853,"_69":70,"_71":53,"_72":6,"_73":1854,"_13":14},"d2f46d69-0b9b-48c8-9203-f079162a062e","All things turkey and Tom has some Christmas confessions!","all-things-turkey-and-tom-has-some-christmas-confessions","https://traffic.megaphone.fm/GLT2046297334.mp3?updated=1702313144","2023-12-12T06:00:00Z",334,{"_47":1856,"_32":1857,"_34":1858,"_30":1859,"_62":88,"_64":6,"_65":904,"_67":1860,"_69":70,"_71":53,"_72":6,"_73":1345,"_13":14},"32e56367-2ca1-442f-af8c-f02ed333c110","Let's cook together: Tom Kerridge's best ever sausage rolls","lets-cook-together-tom-kerridges-best-ever-sausage-rolls","https://traffic.megaphone.fm/GLT9506396633.mp3?updated=1701868681","2023-12-07T00:00:00Z",{"_47":1862,"_32":1863,"_34":1864,"_30":1865,"_62":88,"_64":6,"_65":1866,"_67":1867,"_69":70,"_71":53,"_72":6,"_73":1868,"_13":14},"18b85b0b-5de1-4437-bc5b-fae038c8f61a","Tom Kerridge on homemade Christmas gifts","tom-kerridge-on-homemade-christmas-gifts","https://traffic.megaphone.fm/GLT6617401208.mp3?updated=1701691262",1997,"2023-12-05T06:00:00Z",332,{"_47":1870,"_32":1871,"_34":1872,"_30":1873,"_62":88,"_64":6,"_65":1563,"_67":1874,"_69":70,"_71":53,"_72":6,"_73":842,"_13":14},"e47a20a8-f6c5-48ee-b5f3-7d1f59b1f382","Let's cook together: Jamie Oliver's Get Ahead Gravy","lets-cook-together-jamie-olivers-get-ahead-gravy","https://traffic.megaphone.fm/GLT9079116360.mp3?updated=1701271493","2023-11-30T06:00:00Z",{"_47":1876,"_32":1877,"_34":1878,"_30":1879,"_62":88,"_64":6,"_65":1880,"_67":1881,"_69":70,"_71":53,"_72":6,"_73":781,"_13":14},"d4e05eb6-eabc-495b-b729-da070228f91a","Jamie Oliver on making Christmas meaningful","jamie-oliver-on-making-christmas-meaningful","https://traffic.megaphone.fm/GLT4819979285.mp3?updated=1701171348",2200,"2023-11-28T06:00:00Z",{"_47":1883,"_32":1884,"_34":1885,"_30":1886,"_62":88,"_64":6,"_65":80,"_67":1887,"_69":70,"_71":53,"_72":6,"_73":331,"_13":14},"e09c0fae-67f8-47ac-b475-4cd399c93c46","Let's cook together: Tom Kerridge's Venison Keema","lets-cook-together-tom-kerridges-venison-keema","https://traffic.megaphone.fm/GLT7084109557.mp3?updated=1700734660","2023-11-23T06:00:00Z",{"_47":1889,"_32":1890,"_34":1891,"_30":1892,"_62":88,"_64":6,"_65":1893,"_67":1894,"_69":70,"_71":53,"_72":6,"_73":1895,"_13":14},"cd943f43-f2bb-4a53-8157-b738d74b5a79","What does a sustainable Christmas look like to our hosts Tom Kerridge, Mallika Basu and Orlando Murrin?","what-does-a-sustainable-christmas-look-like-to-our-hosts-tom-kerridge-mallika-basu-and-orlando-murrin","https://traffic.megaphone.fm/GLT3044188617.mp3?updated=1700508605",2132,"2023-11-21T06:00:00Z",328,{"_47":1897,"_32":1898,"_34":1899,"_30":1900,"_62":88,"_64":6,"_65":1901,"_67":1902,"_69":1903,"_71":53,"_13":14},"200c2b74-c3e2-4845-a895-6319c40b1a25","Christmas with Tom Kerridge has arrived!","christmas-with-tom-kerridge-has-arrived","https://traffic.megaphone.fm/GLT2122988919.mp3?updated=1701165220",200,"2023-11-20T16:33:00Z","trailer",{"_47":1905,"_32":1906,"_34":1907,"_30":1908,"_62":88,"_64":6,"_65":1909,"_67":1910,"_69":70,"_71":53,"_72":6,"_73":1911,"_13":14},"cdc4b1df-3999-4ad5-9aa7-5e35358c14bc","Gluten free food writer Becky Excell shares how her cooking journey began and her top cooking tips.","gluten-free-food-writer-becky-excell-shares-how-her-cooking-journey-began-and-her-top-cooking-tips","https://traffic.megaphone.fm/GLT3167708193.mp3?updated=1699021596",969,"2023-11-16T06:00:00Z",327,{"_47":1913,"_32":1914,"_34":1915,"_30":1916,"_62":88,"_64":6,"_65":1917,"_67":1918,"_69":70,"_71":53,"_72":6,"_73":1919,"_13":14},"d2f6782c-acb6-49be-a778-c1299c006da6","Beloved food writers the Hairy Bikers and founder of Jane's Patisserie, Jane Dunn from the BBC Good Food show","beloved-food-writers-the-hairy-bikers-and-founder-of-janes-patisserie-jane-dunn-from-the-bbc-good-food-show","https://traffic.megaphone.fm/GLT9749319079.mp3?updated=1699021407",1786,"2023-11-14T06:00:00Z",326,{"_47":1921,"_32":1922,"_34":1923,"_30":1924,"_62":88,"_64":6,"_65":1925,"_67":1926,"_69":70,"_71":53,"_72":6,"_73":1832,"_13":14},"64deac36-2029-4d39-a8ad-bd838eab2195","Budget cooking expert Mitch Lane talks cooking tips and why he loves a Sunday roast","budget-cooking-expert-mitch-lane-talks-cooking-tips-and-why-he-loves-a-sunday-roast","https://traffic.megaphone.fm/GLT4101081705.mp3?updated=1699020514",754,"2023-11-09T00:00:00Z",{"_47":1928,"_32":1929,"_34":1930,"_30":1931,"_62":88,"_64":6,"_65":1932,"_67":1933,"_69":70,"_71":53,"_72":6,"_73":1147,"_13":14},"f8aea3c0-940c-4458-8270-58246d254a86","Ching-He Huang & Paul Ainsworth","ching-he-huang-paul-ainsworth","https://traffic.megaphone.fm/GLT2437127161.mp3?updated=1698843774",1740,"2023-11-07T06:00:00Z",{"_47":1935,"_32":1936,"_34":1937,"_30":1938,"_62":88,"_64":6,"_65":1939,"_67":1940,"_69":70,"_71":53,"_72":6,"_73":1786,"_13":14},"0b5206df-da6a-4b37-a8d2-bf351f42b40d","Craig & Shaun McAnuff talk learning how to cook, brotherly love and who makes the best jerk chicken.","craig-shaun-mcanuff-talk-learning-how-to-cook-brotherly-love-and-who-makes-the-best-jerk-chicken","https://traffic.megaphone.fm/GLT4133946666.mp3?updated=1698857700",980,"2023-11-02T06:00:00Z",{"_47":1942,"_32":1943,"_34":1944,"_30":1945,"_62":88,"_64":6,"_65":1946,"_67":1947,"_69":70,"_71":53,"_72":6,"_73":1817,"_13":14},"c977de13-7797-4bd3-8c11-f0454c4a4521","Bake off winner Nadiya Hussain, food writer Crystelle Pereira and chef Chris Baber join us from the BBC Good Food show","bake-off-winner-nadiya-hussain-food-writer-crystelle-pereira-and-chef-chris-baber-join-us-from-the-bbc-good-food-show","https://traffic.megaphone.fm/GLT1649290713.mp3?updated=1698685180",2409,"2023-10-31T06:00:00Z",{"_47":1949,"_32":1950,"_34":1951,"_30":1952,"_62":88,"_64":6,"_65":1208,"_67":1953,"_69":70,"_71":53,"_72":6,"_73":1954,"_13":14},"1a486c2b-2e86-4276-a53c-8b0148ca09cf","Let's cook together: Grilled marinated mackerel","lets-cook-together-grilled-marinated-mackerel","https://traffic.megaphone.fm/GLT5320969768.mp3?updated=1698249856","2023-10-26T05:00:00Z",321,{"_47":1956,"_32":1957,"_34":1958,"_30":1959,"_62":88,"_64":6,"_65":1960,"_67":1961,"_69":70,"_71":53,"_72":6,"_73":1962,"_13":14},"89a4c37d-4398-484e-87ac-5a582a0bc994","Award-winning chef Michel Roux on life after Le Gavroche, the beauty of British produce and what's always in his fridge.","award-winning-chef-michel-roux-on-life-after-le-gavroche-the-beauty-of-british-produce-and-whats-always-in-his-fridge","https://traffic.megaphone.fm/GLT4767958692.mp3?updated=1698074858",2028,"2023-10-24T05:00:00Z",320,{"_47":1964,"_32":1965,"_34":1966,"_30":1967,"_62":88,"_64":6,"_65":1954,"_67":1968,"_69":70,"_71":53,"_72":6,"_73":1208,"_13":14},"06b3ef64-040a-4019-b6e8-f6a07a2097b8","Let's cook together: Brummie bacon cakes","lets-cook-together-brummie-bacon-cakes","https://traffic.megaphone.fm/GLT8290101820.mp3?updated=1697643059","2023-10-19T05:00:00Z",{"_47":1970,"_32":1971,"_34":1972,"_30":1973,"_62":88,"_64":6,"_65":1974,"_67":1975,"_69":70,"_71":53,"_72":6,"_73":1976,"_13":14},"0971966a-6335-49ba-af22-901d49b91bae","Marcus Wareing on his BBC TV show and the joy of cooking what you grow","marcus-wareing-on-his-bbc-tv-show-and-the-joy-of-cooking-what-you-grow","https://traffic.megaphone.fm/GLT3247000164.mp3?updated=1710855023",1310,"2023-10-16T23:00:00Z",318,{"_47":1978,"_32":1979,"_34":1980,"_30":1981,"_62":88,"_64":6,"_65":442,"_67":1982,"_69":70,"_71":53,"_72":6,"_73":904,"_13":14},"1f592530-e5bb-444a-b751-047eb831569b","Let's cook together: Corned beef hash","lets-cook-together-corned-beef-hash","https://traffic.megaphone.fm/GLT1171556464.mp3?updated=1697040489","2023-10-12T05:00:00Z",{"_47":1984,"_32":1985,"_34":1986,"_30":1987,"_62":88,"_64":6,"_65":1988,"_67":1989,"_69":70,"_71":53,"_72":6,"_73":1990,"_13":14},"6a09c154-06e9-4c8e-a3ee-4360c4b20666","Bake Off winner & Strictly star John Whaite discusses his new book, comfort food and how to perfect a Victoria sponge","bake-off-winner-strictly-star-john-whaite-discusses-his-new-book-comfort-food-and-how-to-perfect-a-victoria-sponge","https://traffic.megaphone.fm/GLT4626040311.mp3?updated=1696866276",1722,"2023-10-10T05:00:00Z",316,{"_47":1992,"_32":1993,"_34":1994,"_30":1995,"_62":88,"_64":6,"_65":1210,"_67":1996,"_69":70,"_71":53,"_72":6,"_73":1997,"_13":14},"4cd3d00a-25cf-4a0f-8acf-6717907e2aa3","Let's cook together: Ellis Barrie’s grandad’s curry","lets-cook-together-ellis-barries-grandads-curry","https://traffic.megaphone.fm/GLT9712566450.mp3?updated=1696454613","2023-10-05T05:00:00Z",315,{"_47":1999,"_32":2000,"_34":2001,"_30":2002,"_62":88,"_64":6,"_65":2003,"_67":2004,"_69":70,"_71":53,"_72":6,"_73":426,"_13":14},"b6dcba4b-fc99-4f7d-9571-699fed130324","Boiling Point's Vinette Robinson and Ellis Barrie on filming the new BBC TV show","boiling-points-vinette-robinson-and-ellis-barrie-on-filming-the-new-bbc-tv-show","https://traffic.megaphone.fm/GLT6767831065.mp3?updated=1696410196",1955,"2023-10-03T05:00:00Z",{"_47":2006,"_32":2007,"_34":2008,"_30":2009,"_62":88,"_64":6,"_65":1299,"_67":2010,"_69":70,"_71":53,"_72":6,"_73":473,"_13":14},"9f895b41-eba3-4ba7-9a0f-8b878d3a3a72","Let's cook together: Posh chorizo beans","lets-cook-together-posh-chorizo-beans","https://traffic.megaphone.fm/GLT5778839929.mp3?updated=1695830865","2023-09-28T05:00:00Z",{"_47":2012,"_32":2013,"_34":2014,"_30":2015,"_62":88,"_64":6,"_65":2016,"_67":2017,"_69":70,"_71":53,"_72":6,"_73":2018,"_13":14},"50b403d0-5543-4049-8c4c-0c4f5b467b19","Pop sensation Claire Richards on her new album, time-saving tips and childhood dinners.","pop-sensation-claire-richards-on-her-new-album-time-saving-tips-and-childhood-dinners","https://traffic.megaphone.fm/GLT8106217292.mp3?updated=1695668546",1498,"2023-09-26T05:00:00Z",312,{"_47":2020,"_32":2021,"_34":2022,"_30":2023,"_62":88,"_64":6,"_65":475,"_67":2024,"_69":70,"_71":53,"_72":6,"_73":2025,"_13":14},"c41df9ad-4014-42ee-93e8-f4f13baa40d8","Let's cook together: Seafood woku belanga","lets-cook-together-seafood-woku-belanga","https://traffic.megaphone.fm/GLT1744644187.mp3?updated=1695226513","2023-09-21T05:00:00Z",311,{"_47":2027,"_32":2028,"_34":2029,"_30":2030,"_62":88,"_64":6,"_65":2031,"_67":2032,"_69":70,"_71":53,"_72":6,"_73":1450,"_13":14},"e145f194-ec7e-4c83-a042-c517e0d9d475","Chef and author Petty Pandean-Eliot discusses the diverse influences on the Indonesian table","chef-and-author-petty-pandean-eliot-discusses-the-diverse-influences-on-the-indonesian-table","https://traffic.megaphone.fm/GLT8360281216.mp3?updated=1695052400",1630,"2023-09-19T05:00:00Z",{"_47":2034,"_32":2035,"_34":2036,"_30":2037,"_62":88,"_64":6,"_65":890,"_67":2038,"_69":70,"_71":53,"_72":6,"_73":1223,"_13":14},"5ce4e562-7b11-434d-ac19-c288233acda8","Let's cook together: Ikan Assam Pedas","lets-cook-together-ikan-assam-pedas","https://traffic.megaphone.fm/GLT4857424983.mp3?updated=1694681569","2023-09-14T08:47:00Z",{"_47":2040,"_32":2041,"_34":2042,"_30":2043,"_62":88,"_64":6,"_65":2044,"_67":2045,"_69":70,"_71":53,"_72":6,"_73":2046,"_13":14},"aba26503-38af-4117-8ba6-46db361ca1d1","Malaysian chef Abby Lee on the sour hot flavours in her cooking","malaysian-chef-abby-lee-on-the-sour-hot-flavours-in-her-cooking","https://traffic.megaphone.fm/GLT8819695336.mp3?updated=1694430764",1762,"2023-09-12T05:00:00Z",308,{"_47":2048,"_32":2049,"_34":2050,"_30":2051,"_62":88,"_64":6,"_65":890,"_67":2052,"_69":70,"_71":53,"_72":6,"_73":2053,"_13":14},"b8f23c24-f7ea-42a7-9a97-68f2c164da0b","Let's cook together: Kourabie","lets-cook-together-kourabie","https://traffic.megaphone.fm/GLT6489409528.mp3?updated=1694038798","2023-09-07T05:00:00Z",307,{"_47":2055,"_32":2056,"_34":2057,"_30":2058,"_62":88,"_64":6,"_65":2059,"_67":2060,"_69":70,"_71":53,"_72":6,"_73":2061,"_13":14},"43cf8a27-f318-42ea-b061-7c763db56aac","Talking celebratory Greek food with MasterChef winner Irini Tzortzoglou","talking-celebratory-greek-food-with-masterchef-winner-irini-tzortzoglou","https://traffic.megaphone.fm/GLT5170371014.mp3?updated=1693560597",2367,"2023-09-05T11:01:00Z",306,{"_47":2063,"_32":2064,"_34":2065,"_30":2066,"_62":88,"_64":6,"_65":2067,"_67":2068,"_69":70,"_71":53,"_72":6,"_73":704,"_13":14},"0d63a69b-d6f6-4f67-8cf8-61cf63e84cc5","Let's cook together: Prawn and crab lasagne","lets-cook-together-prawn-and-crab-lasagne","https://traffic.megaphone.fm/GLT6060632434.mp3?updated=1693408019",591,"2023-08-31T05:00:00Z",{"_47":2070,"_32":2071,"_34":2072,"_30":2073,"_62":88,"_64":6,"_65":2074,"_67":2075,"_69":70,"_71":53,"_72":6,"_73":2076,"_13":14},"73b45ae8-c1cc-41de-8b59-1b93c264fb27","Wine enthusiast Grant Hedley talks wine pairings and seafood lasagne","wine-enthusiast-grant-hedley-talks-wine-pairings-and-seafood-lasagne","https://traffic.megaphone.fm/GLT2812526817.mp3?updated=1693260147",1972,"2023-08-29T05:00:00Z",304,{"_47":2078,"_32":2079,"_34":2080,"_30":2081,"_62":88,"_64":6,"_65":363,"_67":2082,"_69":70,"_71":53,"_72":6,"_73":174,"_13":14},"0a504800-4671-4e86-8fbf-8110aa3c6690","Let's cook together: Chocolate chip cookies","lets-cook-together-chocolate-chip-cookies","https://traffic.megaphone.fm/GLT7884181781.mp3?updated=1692813731","2023-08-24T05:00:00Z",{"_47":2084,"_32":2085,"_34":2086,"_30":2087,"_62":88,"_64":6,"_65":2088,"_67":2089,"_69":70,"_71":53,"_72":6,"_73":1727,"_13":14},"f261a672-e2be-4d1c-98d6-bf436fba1f83","Tom Kerridge discovers everything you want to know about chocolate with baker and chocolate maker Joanna Brennan","tom-kerridge-discovers-everything-you-want-to-know-about-chocolate-with-baker-and-chocolate-maker-joanna-brennan","https://traffic.megaphone.fm/GLT9008294825.mp3?updated=1692608099",1592,"2023-08-21T23:00:00Z",{"_47":2091,"_32":2092,"_34":2093,"_30":2094,"_62":88,"_64":6,"_65":2095,"_67":2096,"_69":70,"_71":53,"_72":6,"_73":2097,"_13":14},"fb6b478e-93cb-4c63-b3c9-3d99e8438ddf","Let's cook together: Slow cooked beans with plantain and crispy onions","lets-cook-together-slow-cooked-beans-with-plantain-and-crispy-onions","https://traffic.megaphone.fm/GLT6572059277.mp3?updated=1692201190",602,"2023-08-17T05:00:00Z",301,{"_47":2099,"_32":2100,"_34":2101,"_30":2102,"_62":88,"_64":6,"_65":2103,"_67":2104,"_69":70,"_71":53,"_72":6,"_73":2105,"_13":14},"87246e52-92e3-427b-b803-dead6e9f3240","Food writer and presenter Lerato on the flavours of Africa and beyond","food-writer-and-presenter-lerato-on-the-flavours-of-africa-and-beyond","https://traffic.megaphone.fm/GLT1310179493.mp3?updated=1692001985",1893,"2023-08-15T05:00:00Z",300,{"_47":2107,"_32":2108,"_34":2109,"_30":2110,"_62":88,"_64":6,"_65":1452,"_67":2111,"_69":70,"_71":53,"_72":6,"_73":2112,"_13":14},"ed017603-bf02-462e-8816-fa632699996e","Let's cook together: Jollof Rice","lets-cook-together-jollof-rice","https://traffic.megaphone.fm/GLT1836562644.mp3?updated=1691599211","2023-08-10T05:00:00Z",299,{"_47":2114,"_32":2115,"_34":2116,"_30":2117,"_62":88,"_64":6,"_65":2118,"_67":2119,"_69":70,"_71":53,"_72":6,"_73":2120,"_13":14},"8b1951c9-67e7-40a0-9a68-130752d89fe8","Chef Ayo Adeyemi of Akoko on the rise of West African cuisine","chef-ayo-adeyemi-of-akoko-on-the-rise-of-west-african-cuisine","https://traffic.megaphone.fm/GLT4039645438.mp3?updated=1691599281",2286,"2023-08-08T05:00:00Z",298,{"_47":2122,"_32":2123,"_34":2124,"_30":2125,"_62":88,"_64":6,"_65":80,"_67":2126,"_69":70,"_71":53,"_72":6,"_73":2127,"_13":14},"4d02318f-ec31-4af8-921d-eb34780d8711","Let's cook together: Goat taco","lets-cook-together-goat-taco","https://traffic.megaphone.fm/GLT3008284459.mp3?updated=1691051129","2023-08-03T08:19:00Z",297,{"_47":2129,"_32":2130,"_34":2131,"_30":2132,"_62":88,"_64":6,"_65":2133,"_67":2134,"_69":70,"_71":53,"_72":6,"_73":190,"_13":14},"d8f90307-8308-408e-8986-f6b5e5a390ba","James Whetlor is a man on a mission to encourage us to eat more goat","james-whetlor-is-a-man-on-a-mission-to-encourage-us-to-eat-more-goat","https://traffic.megaphone.fm/GLT5767819763.mp3?updated=1690801299",2051,"2023-07-31T23:00:00Z",{"_47":2136,"_32":2137,"_34":2138,"_30":2139,"_62":88,"_64":6,"_65":363,"_67":2140,"_69":70,"_71":53,"_72":6,"_73":2141,"_13":14},"f34cad44-fb8f-43a7-85e9-efb7d47abf28","Let's cook together: Laghman noodles","lets-cook-together-laghman-noodles","https://traffic.megaphone.fm/GLT8060168015.mp3?updated=1690385134","2023-07-26T23:00:00Z",295,{"_47":2143,"_32":2144,"_34":2145,"_30":2146,"_62":88,"_64":6,"_65":2147,"_67":2148,"_69":70,"_71":53,"_72":6,"_73":2149,"_13":14},"cf0d982e-44f5-4ed5-b9c3-5fce339c2deb","MasterChef finalist Sandy Tang on the joy of noodles, dim sum and roasties","masterchef-finalist-sandy-tang-on-the-joy-of-noodles-dim-sum-and-roasties","https://traffic.megaphone.fm/GLT8845760701.mp3?updated=1690220695",1698,"2023-07-25T05:00:00Z",294,{"_47":2151,"_32":2152,"_34":2153,"_30":2154,"_62":88,"_64":6,"_65":1832,"_67":2155,"_69":70,"_71":53,"_72":6,"_73":1640,"_13":14},"9bc58a7e-f34f-4e4b-acfb-dc91b228e913","Let's cook together: Parpaedelle","lets-cook-together-parpaedelle","https://traffic.megaphone.fm/GLT5378074351.mp3?updated=1689783646","2023-07-20T05:00:00Z",{"_47":2157,"_32":2158,"_34":2159,"_30":2160,"_62":88,"_64":6,"_65":2161,"_67":2162,"_69":70,"_71":53,"_72":6,"_73":627,"_13":14},"101aca03-a3f0-4f06-aa7c-2ad38dbc13e7","Cheesemaker Jonny Crickmore on making a French-style cheese in Suffolk","cheesemaker-jonny-crickmore-on-making-a-french-style-cheese-in-suffolk","https://traffic.megaphone.fm/GLT8573694028.mp3?updated=1690821317",2193,"2023-07-18T05:00:00Z",{"_47":2164,"_32":2165,"_34":2166,"_30":2167,"_62":88,"_64":6,"_65":1535,"_67":2168,"_69":70,"_71":53,"_72":6,"_73":2169,"_13":14},"8a02a1d8-0fd9-4c2b-bdc4-15646e55457e","Let's cook together: All the chicken","lets-cook-together-all-the-chicken","https://traffic.megaphone.fm/GLT4853349182.mp3?updated=1688643106","2023-07-13T05:00:00Z",291,{"_47":2171,"_32":2172,"_34":2173,"_30":2174,"_62":88,"_64":6,"_65":2175,"_67":2176,"_69":70,"_71":53,"_72":6,"_73":2177,"_13":14},"7028f5fd-effa-4b72-a2b1-57c175ad3524","Chef Tom Booton on the inspiration for his All the chicken dish","chef-tom-booton-on-the-inspiration-for-his-all-the-chicken-dish","https://traffic.megaphone.fm/GLT4486164009.mp3?updated=1688661939",1910,"2023-07-11T05:00:00Z",290,{"_47":2179,"_32":2180,"_34":2181,"_30":2182,"_62":88,"_64":6,"_65":729,"_67":2183,"_69":70,"_71":53,"_72":6,"_73":2184,"_13":14},"911fe43c-3f41-47f6-a56f-94c853052497","Let's cook together: Roast chicken, cucumber salad and separated gravy","lets-cook-together-roast-chicken-cucumber-salad-and-separated-gravy","https://traffic.megaphone.fm/GLT3107677546.mp3?updated=1688637811","2023-07-06T05:00:00Z",289,{"_47":2186,"_32":2187,"_34":2188,"_30":2189,"_62":88,"_64":6,"_65":2190,"_67":2191,"_69":70,"_71":53,"_72":6,"_73":2192,"_13":14},"42c0583d-2289-4379-bba2-6c81f0261be8","Danish Roast Chicken with Trine Hahnemann","danish-roast-chicken-with-trine-hahnemann","https://traffic.megaphone.fm/GLT6400037432.mp3?updated=1688383869",1887,"2023-07-04T05:00:00Z",288,{"_47":2194,"_32":2195,"_34":2196,"_30":2197,"_62":88,"_64":6,"_65":1088,"_67":2198,"_69":70,"_71":53,"_72":6,"_73":2199,"_13":14},"249b73bf-45ae-4ea7-884f-415833148fff","Let's cook together: Goan Veg Curry","lets-cook-together-goan-veg-curry","https://traffic.megaphone.fm/GLT8116886547.mp3?updated=1687969356","2023-06-29T05:00:00Z",287,{"_47":2201,"_32":2202,"_34":2203,"_30":2204,"_62":88,"_64":6,"_65":2205,"_67":2206,"_69":70,"_71":53,"_72":6,"_73":2207,"_13":14},"f2e877a6-f7d8-48f0-b1c2-a2eb37b80da8","How to avoid burnout","how-to-avoid-burnout","https://traffic.megaphone.fm/GLT5951329591.mp3?updated=1688118959",2005,"2023-06-27T05:00:00Z",286,{"_47":2209,"_32":2210,"_34":2211,"_30":2212,"_62":88,"_64":6,"_65":1811,"_67":2213,"_69":70,"_71":53,"_72":6,"_73":2214,"_13":14},"b4541b0c-b9be-4052-aa6e-d7e69e47ccef","Let's cook together: Summer Chicken Stew","lets-cook-together-summer-chicken-stew","https://traffic.megaphone.fm/GLT8014437340.mp3?updated=1687337619","2023-06-22T05:00:00Z",285,{"_47":2216,"_32":2217,"_34":2218,"_30":2219,"_62":88,"_64":6,"_65":2220,"_67":2221,"_69":70,"_71":53,"_72":6,"_73":1801,"_13":14},"b21e53e3-3fc4-477c-95d9-7ecd0e37fcfd","Menopause & diet","menopause-diet","https://traffic.megaphone.fm/GLT4052459267.mp3?updated=1687274021",1926,"2023-06-19T23:00:00Z",{"_47":2223,"_32":2224,"_34":2225,"_30":2226,"_62":88,"_64":6,"_65":1147,"_67":2227,"_69":70,"_71":53,"_72":6,"_73":2228,"_13":14},"08729730-92f6-474f-adf0-607827d03cb2","Let's cook together: Chicken Hummus Bowl","lets-cook-together-chicken-hummus-bowl","https://traffic.megaphone.fm/GLT5296619617.mp3?updated=1685958243","2023-06-15T05:00:00Z",283,{"_47":2230,"_32":2231,"_34":2232,"_30":2233,"_62":88,"_64":6,"_65":2234,"_67":2235,"_69":70,"_71":53,"_72":6,"_73":1406,"_13":14},"627d07ef-0876-486e-a620-624953bd81f8","Popular weight loss diets","popular-weight-loss-diets","https://traffic.megaphone.fm/GLT5430943203.mp3?updated=1685961077",2903,"2023-06-13T05:00:00Z",{"_47":2237,"_32":2238,"_34":2239,"_30":2240,"_62":88,"_64":6,"_65":442,"_67":2241,"_69":70,"_71":53,"_72":6,"_73":1620,"_13":14},"f52132de-ff4d-4527-a1f4-43c259868ac3","Let's cook together: Salmon Tacos","lets-cook-together-salmon-tacos","https://traffic.megaphone.fm/GLT1376904982.mp3?updated=1685958039","2023-06-08T05:00:00Z",{"_47":2243,"_32":2244,"_34":2245,"_30":2246,"_62":88,"_64":6,"_65":2247,"_67":2248,"_69":70,"_71":53,"_72":6,"_73":2249,"_13":14},"daea1031-0d23-4a60-810a-0091a14a8333","Top weight loss myths","top-weight-loss-myths","https://traffic.megaphone.fm/GLT6629798689.mp3?updated=1685960946",2393,"2023-06-06T05:00:00Z",280,{"_47":2251,"_32":2252,"_34":2253,"_30":2254,"_62":88,"_64":6,"_65":1147,"_67":2255,"_69":70,"_71":53,"_72":6,"_73":2256,"_13":14},"ae82db23-0bd4-407d-9d05-862a379972c9","Let's cook together: Raspberry and Keffir Oats","lets-cook-together-raspberry-and-keffir-oats","https://traffic.megaphone.fm/GLT9195700099.mp3?updated=1685454188","2023-06-01T05:00:00Z",279,{"_47":2258,"_32":2259,"_34":2260,"_30":2261,"_62":88,"_64":6,"_65":2262,"_67":2263,"_69":70,"_71":53,"_72":6,"_73":2264,"_13":14},"22cf5e4a-1943-4dc7-85e8-9aa1cae81d2b","Tess Daly on gut health and how she leads a healthier, happier life","tess-daly-on-gut-health-and-how-she-leads-a-healthier-happier-life","https://traffic.megaphone.fm/GLT9980992147.mp3?updated=1685090997",2405,"2023-05-30T05:00:00Z",278,{"_47":2266,"_32":2267,"_34":2268,"_30":2269,"_62":88,"_64":6,"_65":2270,"_67":2271,"_69":70,"_71":53,"_72":6,"_73":2272,"_13":14},"885de1f9-9aa6-4dd5-8ca2-99a9140e83b8","Chetna Makan talks to Barney Desmazery about Punjabi style chicken curry.","chetna-makan-talks-to-barney-desmazery-about-punjabi-style-chicken-curry","https://traffic.megaphone.fm/GLT8371160912.mp3?updated=1684765951",663,"2023-05-25T05:00:00Z",277,{"_47":2274,"_32":2275,"_34":2276,"_30":2277,"_62":88,"_64":6,"_65":2278,"_67":2279,"_69":70,"_71":53,"_72":6,"_73":2280,"_13":14},"12e204d6-cda6-45dc-886d-2b91ea1a78de","Sabrina Ghaynour on her beloved crispy pancakes, recorded at the BBC Good Food Show","sabrina-ghaynour-on-her-beloved-crispy-pancakes-recorded-at-the-bbc-good-food-show","https://traffic.megaphone.fm/GLT9344077821.mp3?updated=1684765525",671,"2023-05-23T05:00:00Z",276,{"_47":2282,"_32":2283,"_34":2284,"_30":2285,"_62":88,"_64":6,"_65":1202,"_67":2286,"_69":70,"_71":53,"_72":6,"_73":2287,"_13":14},"62341946-be6a-45b4-a2ac-d6069f645e3d","Benjamina Ebuehi on the dish that reminds her of childhood; her Mum's jollof rice","benjamina-ebuehi-on-the-dish-that-reminds-her-of-childhood-her-mums-jollof-rice","https://traffic.megaphone.fm/GLT7648919708.mp3?updated=1683127876","2023-05-18T05:00:00Z",275,{"_47":2289,"_32":2290,"_34":2291,"_30":2292,"_62":88,"_64":6,"_65":2293,"_67":2294,"_69":70,"_71":53,"_72":6,"_73":1040,"_13":14},"6e591523-696d-4a5f-a3cf-1165ed5a0600","Gennaro Contaldo discusses his favourite spaghetti with garlic and chilli recipe at the BBC Good Food Show","gennaro-contaldo-discusses-his-favourite-spaghetti-with-garlic-and-chilli-recipe-at-the-bbc-good-food-show","https://traffic.megaphone.fm/GLT2344002973.mp3?updated=1683127869",1167,"2023-05-16T05:00:00Z",{"_47":2296,"_32":2297,"_34":2298,"_30":2299,"_62":88,"_64":6,"_65":341,"_67":2300,"_69":70,"_71":53,"_72":6,"_73":253,"_13":14},"a2540200-6cc0-4b98-be09-0a0b358a45c4","Michel Roux Junior talks to Barney Desmazery about blanquette de veau","michel-roux-junior-talks-to-barney-desmazery-about-blanquette-de-veau","https://traffic.megaphone.fm/GLT6449319296.mp3?updated=1683807112","2023-05-11T05:00:00Z",{"_47":2302,"_32":2303,"_34":2304,"_30":2305,"_62":88,"_64":6,"_65":2306,"_67":2307,"_69":70,"_71":53,"_72":6,"_73":2308,"_13":14},"0f4d07d9-ee68-45c4-9094-f0b9ef30dcf2","TV legend Ainsley Harriott on his Mum's red bean stew, recorded at the BBC Good Food Show","tv-legend-ainsley-harriott-on-his-mums-red-bean-stew-recorded-at-the-bbc-good-food-show","https://traffic.megaphone.fm/GLT4476853792.mp3?updated=1683298535",1280,"2023-05-09T05:00:00Z",272,{"_47":2310,"_32":2311,"_34":2312,"_30":2313,"_62":88,"_64":6,"_65":735,"_67":2314,"_69":551,"_71":53,"_72":6,"_73":128,"_13":14},"55202d36-94c7-488a-90ec-e8063ddbc346","Let's cook together: Chicken in a pot","lets-cook-together-chicken-in-a-pot","https://traffic.megaphone.fm/GLT6852773455.mp3?updated=1683123805","2023-05-04T05:00:00Z",{"_47":2316,"_32":2317,"_34":2318,"_30":2319,"_62":88,"_64":6,"_65":2320,"_67":2321,"_69":70,"_71":53,"_72":6,"_73":2322,"_13":14},"e2085e76-d6e9-4a66-ba57-120ee45672b1","Chef Will Bowlby's favourite chicken in a pot","chef-will-bowlbys-favourite-chicken-in-a-pot","https://traffic.megaphone.fm/GLT6890976070.mp3?updated=1683298233",1212,"2023-05-01T23:00:00Z",270,{"_47":2324,"_32":2325,"_34":2326,"_30":2327,"_62":88,"_64":6,"_65":80,"_67":2328,"_69":551,"_71":53,"_72":6,"_73":2329,"_13":14},"394360ff-121c-4a1c-b1e7-bddf99c6d0b9","Let's cook together: Barbecued mackerel","lets-cook-together-barbecued-mackerel","https://traffic.megaphone.fm/GLT5482317187.mp3?updated=1682511285","2023-04-28T05:00:00Z",269,{"_47":2331,"_32":2332,"_34":2333,"_30":2334,"_62":88,"_64":6,"_65":2335,"_67":2336,"_69":70,"_71":53,"_72":6,"_73":2337,"_13":14},"4ac6fb9e-5880-41aa-a233-ee6f5f23d8e6","Seafood expert Johnny Godden on classic fish and chips","seafood-expert-johnny-godden-on-classic-fish-and-chips","https://traffic.megaphone.fm/GLT7231380503.mp3?updated=1682511370",1970,"2023-04-25T05:00:00Z",268,{"_47":2339,"_32":2340,"_34":2341,"_30":2342,"_62":88,"_64":6,"_65":107,"_67":2343,"_69":70,"_71":53,"_72":6,"_73":2344,"_13":14},"96302eb9-6e22-428a-9798-8010b35207e0","Let's cook together: Peking Duck","lets-cook-together-peking-duck","https://traffic.megaphone.fm/GLT3051465279.mp3?updated=1714400047","2023-04-20T05:00:00Z",267,{"_47":2346,"_32":2347,"_34":2348,"_30":2349,"_62":88,"_64":6,"_65":2350,"_67":2351,"_69":70,"_71":53,"_72":6,"_73":2352,"_13":14},"d34ae780-0cb4-41f3-88ff-46c4127977ab","Peking duck with Kwoklyn Wan","peking-duck-with-kwoklyn-wan","https://traffic.megaphone.fm/GLT3396519463.mp3?updated=1681486893",1535,"2023-04-18T05:00:00Z",266,{"_47":2354,"_32":2355,"_34":2356,"_30":2357,"_62":88,"_64":6,"_65":2358,"_67":2359,"_69":70,"_71":53,"_72":6,"_73":2360,"_13":14},"452918bb-53ee-48ae-8a29-885f373d3db4","Let's cook together: Koftas","lets-cook-together-koftas","https://traffic.megaphone.fm/GLT6181635445.mp3?updated=1681316249",976,"2023-04-13T05:00:00Z",265,{"_47":2362,"_32":2363,"_34":2364,"_30":2365,"_62":88,"_64":6,"_65":2366,"_67":2367,"_69":70,"_71":53,"_72":6,"_73":2368,"_13":14},"5d505ae5-7dae-4ed6-a3e9-3483fa015dba","Celebrity MasterChef champion Riyadh Khalaf on traditional Iraqi kofta kebabs","celebrity-masterchef-champion-riyadh-khalaf-on-traditional-iraqi-kofta-kebabs","https://traffic.megaphone.fm/GLT7839110727.mp3?updated=1681485720",1939,"2023-04-11T05:00:00Z",264,{"_47":2370,"_32":2371,"_34":2372,"_30":2373,"_62":88,"_64":6,"_65":138,"_67":2374,"_69":70,"_71":53,"_72":6,"_73":2375,"_13":14},"0d01e6a6-73b6-4131-bc41-581e7c861e57","Let's cook together: Lamb and pea samosas","lets-cook-together-lamb-and-pea-samosas","https://traffic.megaphone.fm/GLT4802242325.mp3?updated=1680775087","2023-04-06T09:52:00Z",263,{"_47":2377,"_32":2378,"_34":2379,"_30":2380,"_62":88,"_64":6,"_65":2381,"_67":2382,"_69":70,"_71":53,"_72":6,"_73":2383,"_13":14},"ec5bfd59-b19c-4330-b03f-5b5776d43d1c","MasterChef champion Saliha Mahmood Ahmed on the crunch-appeal of samosas","masterchef-champion-saliha-mahmood-ahmed-on-the-crunch-appeal-of-samosas","https://traffic.megaphone.fm/GLT8739561975.mp3?updated=1680600670",2029,"2023-04-04T05:00:00Z",262,{"_47":2385,"_32":2386,"_34":2387,"_30":2388,"_62":88,"_64":6,"_65":1832,"_67":2389,"_69":70,"_71":53,"_72":6,"_73":2390,"_13":14},"51cc13e2-20fa-4b67-a933-03b107e29387","Let's cook together: Rib-eye steak, chips, aioli","lets-cook-together-rib-eye-steak-chips-aioli","https://traffic.megaphone.fm/GLT3312106198.mp3?updated=1680598291","2023-03-30T05:00:00Z",261,{"_47":2392,"_32":2393,"_34":2394,"_30":2395,"_62":88,"_64":6,"_65":2396,"_67":2397,"_69":70,"_71":53,"_72":6,"_73":2398,"_13":14},"c9e78d0f-43be-418d-b5f2-f12d57ee77a8","The perfect steak with chef Rob Tecwyn","the-perfect-steak-with-chef-rob-tecwyn","https://traffic.megaphone.fm/GLT2941340509.mp3?updated=1679935145",2223,"2023-03-28T05:00:00Z",260,{"_47":2400,"_32":2401,"_34":2402,"_30":2403,"_62":88,"_64":6,"_65":1578,"_67":2404,"_69":551,"_71":53,"_72":6,"_73":2405,"_13":14},"9168d199-bbde-4717-ad4b-3bf07a029691","Let's cook together: Cashew nut pulao rice","lets-cook-together-cashew-nut-pulao-rice","https://traffic.megaphone.fm/GLT5726394161.mp3?updated=1679504932","2023-03-23T06:00:00Z",259,{"_47":2407,"_32":2408,"_34":2409,"_30":2410,"_62":88,"_64":6,"_65":2411,"_67":2412,"_69":70,"_71":53,"_72":6,"_73":2413,"_13":14},"a1ad9be3-65a8-4efa-914b-269991f12b27","Rukmini Iyer on her special occasion cashew nut pulao rice","rukmini-iyer-on-her-special-occasion-cashew-nut-pulao-rice","https://traffic.megaphone.fm/GLT3773729265.mp3?updated=1679333517",1985,"2023-03-21T06:00:00Z",258,{"_47":2415,"_32":2416,"_34":2417,"_30":2418,"_62":88,"_64":6,"_65":1452,"_67":2419,"_69":551,"_71":53,"_72":6,"_73":2420,"_13":14},"94a9e461-a991-43ea-a1cc-f74fe6f62a77","Let's cook together: Smoked eel sandwich","lets-cook-together-smoked-eel-sandwich","https://traffic.megaphone.fm/GLT8841503080.mp3?updated=1678900743","2023-03-16T06:00:00Z",257,{"_47":2422,"_32":2423,"_34":2424,"_30":2425,"_62":88,"_64":6,"_65":2426,"_67":2427,"_69":70,"_71":53,"_72":6,"_73":2428,"_13":14},"78332bfb-2b44-4fda-ba91-caf2d267e0f1","Jeremy Lee’s quintessentially British smoked eel sandwich","jeremy-lees-quintessentially-british-smoked-eel-sandwich","https://traffic.megaphone.fm/GLT1054288270.mp3?updated=1678730341",2001,"2023-03-14T06:00:00Z",256,{"_47":2430,"_32":2431,"_34":2432,"_30":2433,"_62":88,"_64":6,"_65":1317,"_67":2434,"_69":551,"_71":53,"_72":6,"_73":2435,"_13":14},"58aba3b4-1e49-4e1c-8bc5-f46e07785c98","Let's cook together: Ayurvedic Jewish penicillin","lets-cook-together-ayurvedic-jewish-penicillin","https://traffic.megaphone.fm/GLT7937351457.mp3?updated=1678293435","2023-03-09T06:00:00Z",255,{"_47":2437,"_32":2438,"_34":2439,"_30":2440,"_62":88,"_64":6,"_65":2441,"_67":2442,"_69":70,"_71":53,"_72":6,"_73":2443,"_13":14},"b9ae2467-564a-4300-8040-a26f7b084c0a","Dr Rupy Aujla on the spiced broth that’ll make you feel good","dr-rupy-aujla-on-the-spiced-broth-thatll-make-you-feel-good","https://traffic.megaphone.fm/GLT7680003343.mp3?updated=1678127649",2032,"2023-03-07T06:00:00Z",254,{"_47":2445,"_32":2446,"_34":2447,"_30":2448,"_62":88,"_64":6,"_65":1332,"_67":2449,"_69":70,"_71":53,"_72":6,"_73":2450,"_13":14},"3206d007-6655-40c4-b936-d6f3250eb439","Let's cook together: Baingan Bharta","lets-cook-together-baingan-bharta","https://traffic.megaphone.fm/GLT6859009186.mp3?updated=1678124061","2023-03-01T06:00:00Z",253,{"_47":2452,"_32":2453,"_34":2454,"_30":2455,"_62":88,"_64":6,"_65":2456,"_67":2457,"_69":70,"_71":53,"_72":6,"_73":2458,"_13":14},"66717745-731b-4caa-991b-4d0d4558e398","Life lessons, spice tutorials and Baingan Bharta with Harneet Baweja","life-lessons-spice-tutorials-and-baingan-bharta-with-harneet-baweja","https://traffic.megaphone.fm/GLT4968913942.mp3?updated=1677517114",2119,"2023-02-28T06:00:00Z",252,{"_47":2460,"_32":2461,"_34":2462,"_30":2463,"_62":88,"_64":6,"_65":1057,"_67":2464,"_69":70,"_71":53,"_72":6,"_73":2465,"_13":14},"54213fd3-3910-4991-bd5a-a049a9eee320","Let's cook together: Ayam bakar (baked chicken and slaw)","lets-cook-together-ayam-bakar-baked-chicken-and-slaw","https://traffic.megaphone.fm/GLT5546577734.mp3?updated=1677082663","2023-02-23T06:00:00Z",251,{"_47":2467,"_32":2468,"_34":2469,"_30":2470,"_62":88,"_64":6,"_65":2441,"_67":2471,"_69":70,"_71":53,"_72":6,"_73":2472,"_13":14},"6cbbfd57-cb7d-491f-8013-dfb62ebe1a2c","Norman Musa on childhood favourite food - Ayam bakar","norman-musa-on-childhood-favourite-food-ayam-bakar","https://traffic.megaphone.fm/GLT3284343674.mp3?updated=1676913944","2023-02-21T06:00:00Z",250,{"_47":2474,"_32":2475,"_34":2476,"_30":2477,"_62":88,"_64":6,"_65":310,"_67":2478,"_69":70,"_71":53,"_72":6,"_73":2479,"_13":14},"dbc407ce-394e-4ea4-ad84-7ccaedb85878","Let's cook together: Kabuli pulao","lets-cook-together-kabuli-pulao","https://traffic.megaphone.fm/GLT5573103255.mp3?updated=1676481820","2023-02-16T06:00:00Z",249,{"_47":2481,"_32":2482,"_34":2483,"_30":2484,"_62":88,"_64":6,"_65":2485,"_67":2486,"_69":70,"_71":53,"_72":6,"_73":2487,"_13":14},"a6c0fcdc-8389-4271-8f55-37a8bae9bc64","Mursal Saiq on her version of Afghanistan’s national dish","mursal-saiq-on-her-version-of-afghanistans-national-dish","https://traffic.megaphone.fm/GLT9250491065.mp3?updated=1676290173",2059,"2023-02-14T06:00:00Z",248,{"_47":2489,"_32":962,"_34":963,"_30":2490,"_62":88,"_64":6,"_65":310,"_67":2491,"_69":551,"_71":53,"_72":6,"_73":2492,"_13":14},"cbf06dd8-4c50-48c7-a381-9bc3c9cbe215","https://traffic.megaphone.fm/GLT4585358890.mp3?updated=1714392390","2023-02-09T06:00:00Z",247,{"_47":2494,"_32":2495,"_34":2496,"_30":2497,"_62":88,"_64":6,"_65":2498,"_67":2499,"_69":70,"_71":53,"_72":6,"_73":2500,"_13":14},"ca0b9c2a-229b-469f-b2e8-0425beceb40e","Lawyer turned restaurateur Karan Gokani talks dosas","lawyer-turned-restaurateur-karan-gokani-talks-dosas","https://traffic.megaphone.fm/GLT1371051277.mp3?updated=1714392375",2447,"2023-02-07T06:00:00Z",246,{"_47":2502,"_32":2503,"_34":2504,"_30":2505,"_62":88,"_64":6,"_65":1521,"_67":2506,"_69":551,"_71":53,"_72":6,"_73":2507,"_13":14},"4ccba280-968e-4478-9168-4422a3038211","Let's cook together: Chole with cumin rice","lets-cook-together-chole-with-cumin-rice","https://traffic.megaphone.fm/GLT2205469715.mp3?updated=1714392286","2023-02-02T06:00:00Z",245,{"_47":2509,"_32":2510,"_34":2511,"_30":2512,"_62":88,"_64":6,"_65":2513,"_67":2514,"_69":70,"_71":53,"_72":6,"_73":2515,"_13":14},"ffe6bb1a-f3d6-4930-8f46-a50e9a4e1a14","Healthy tips to energise your life","healthy-tips-to-energise-your-life","https://traffic.megaphone.fm/GLT1024157134.mp3?updated=1714392263",2418,"2023-01-31T06:00:00Z",244,{"_47":2517,"_32":2518,"_34":2519,"_30":2520,"_62":88,"_64":6,"_65":1521,"_67":2521,"_69":551,"_71":53,"_72":6,"_73":2522,"_13":14},"f5d976a9-8aa8-45fd-8453-17999f38174a","Let's cook together: Quinoa-coated salmon & sweet potato fishcakes","lets-cook-together-quinoa-coated-salmon-sweet-potato-fishcakes","https://traffic.megaphone.fm/GLT1994306974.mp3?updated=1714392238","2023-01-26T06:00:00Z",243,{"_47":2524,"_32":2525,"_34":2526,"_30":2527,"_62":88,"_64":6,"_65":2528,"_67":2529,"_69":70,"_71":53,"_72":6,"_73":2530,"_13":14},"21546950-46b5-452f-8923-b551f740108c","How to actually have a balanced diet","how-to-actually-have-a-balanced-diet","https://traffic.megaphone.fm/GLT2529522172.mp3?updated=1714392175",1774,"2023-01-24T06:00:00Z",242,{"_47":2532,"_32":2533,"_34":2534,"_30":2535,"_62":88,"_64":6,"_65":797,"_67":2536,"_69":551,"_71":53,"_72":6,"_73":2537,"_13":14},"88fd62bd-7386-4b66-b2e0-07d1deeeb9ea","Let's cook together: Keto chocolate cake","lets-cook-together-keto-chocolate-cake","https://traffic.megaphone.fm/GLT6413722593.mp3?updated=1714392204","2023-01-19T06:00:00Z",241,{"_47":2539,"_32":2540,"_34":2541,"_30":2542,"_62":88,"_64":6,"_65":2543,"_67":2544,"_69":70,"_71":53,"_72":6,"_73":2545,"_13":14},"e73ffe64-f514-4a87-b1c0-f01c3cdb7625","The keto diet: miracle or fad?","the-keto-diet-miracle-or-fad","https://traffic.megaphone.fm/GLT3312961998.mp3?updated=1676992067",2315,"2023-01-17T06:00:00Z",240,{"_47":2547,"_32":2548,"_34":2549,"_30":2550,"_62":88,"_64":6,"_65":1164,"_67":2551,"_69":551,"_71":53,"_72":6,"_73":2552,"_13":14},"d1863d0d-2787-46ef-b8ed-ca2505aae1fa","Let's cook together: Cajun chicken traybake with sweet potato wedges & chive dip.","lets-cook-together-cajun-chicken-traybake-with-sweet-potato-wedges-chive-dip","https://traffic.megaphone.fm/GLT9350400570.mp3?updated=1714392108","2023-01-12T06:00:00Z",239,{"_47":2554,"_32":2555,"_34":2556,"_30":2557,"_62":88,"_64":6,"_65":2558,"_67":2559,"_69":70,"_71":53,"_72":6,"_73":2560,"_13":14},"2e273069-145a-4fcb-9abf-078231b95e40","Fasting: does it work for weight loss?","fasting-does-it-work-for-weight-loss","https://traffic.megaphone.fm/GLT2522972464.mp3?updated=1714392075",2108,"2023-01-10T06:00:00Z",238,{"_47":2562,"_32":2563,"_34":2564,"_30":2565,"_62":88,"_64":6,"_65":1817,"_67":2566,"_69":551,"_71":53,"_72":6,"_73":2567,"_13":14},"104bff58-9824-4c67-9500-34e4113d40f5","Let's cook together: Healthy Bolognese","lets-cook-together-healthy-bolognese","https://traffic.megaphone.fm/GLT5039255616.mp3?updated=1714392016","2023-01-05T06:00:00Z",237,{"_47":2569,"_32":2570,"_34":2571,"_30":2572,"_62":88,"_64":6,"_65":2573,"_67":2574,"_69":70,"_71":53,"_72":6,"_73":2575,"_13":14},"a3d69032-5491-497c-886e-05d4eb25d235","How to achieve healthy weight loss","how-to-achieve-healthy-weight-loss","https://traffic.megaphone.fm/GLT9312645987.mp3?updated=1715244504",2098,"2023-01-03T06:00:00Z",236,{"_47":2577,"_32":2578,"_34":2579,"_30":2580,"_62":88,"_64":6,"_65":2581,"_67":2582,"_69":70,"_71":53,"_72":6,"_73":2583,"_13":14},"d6388b47-f9d4-4249-ba38-d6cee2c682ae","Christmas best bits","christmas-best-bits","https://traffic.megaphone.fm/GLT1287431617.mp3?updated=1714391469",2389,"2022-12-20T06:00:00Z",235,{"_47":2585,"_32":2586,"_34":2587,"_30":2588,"_62":88,"_64":6,"_65":1233,"_67":2589,"_69":551,"_71":53,"_72":6,"_73":2590,"_13":14},"85b021a0-496c-43c6-a5c8-3204d3da50c7","Let's Cook Together: One-pan pulled beef brisket","lets-cook-together-one-pan-pulled-beef-brisket","https://traffic.megaphone.fm/GLT8871976622.mp3?updated=1714391430","2022-12-15T06:00:00Z",234,{"_47":2592,"_32":2593,"_34":2594,"_30":2595,"_62":88,"_64":6,"_65":2596,"_67":2597,"_69":70,"_71":53,"_72":6,"_73":2598,"_13":14},"2e9656ab-b8a8-4f55-b16e-be0c08625ce9","Last minute time-plan","last-minute-time-plan","https://traffic.megaphone.fm/GLT6679860684.mp3?updated=1714391400",2685,"2022-12-13T06:00:00Z",233,{"_47":2600,"_32":2601,"_34":2602,"_30":2603,"_62":88,"_64":6,"_65":379,"_67":2604,"_69":551,"_71":53,"_72":6,"_73":2605,"_13":14},"72d214b3-2ff1-448d-8e6c-d8d3e60023d8","Let's Cook Together: Moroccan chicken with dried cranberries and olives","lets-cook-together-moroccan-chicken-with-dried-cranberries-and-olives","https://traffic.megaphone.fm/GLT2371098461.mp3?updated=1714391376","2022-12-08T06:00:00Z",232,{"_47":2607,"_32":2608,"_34":2609,"_30":2610,"_62":88,"_64":6,"_65":2611,"_67":2612,"_69":70,"_71":53,"_72":6,"_73":2613,"_13":14},"2d73403a-bf4f-4566-aae0-31ccd5c204f3","Christmas things we hate","christmas-things-we-hate","https://traffic.megaphone.fm/GLT5754775466.mp3?updated=1714391343",2384,"2022-12-06T06:00:00Z",231,{"_47":2615,"_32":2616,"_34":2617,"_30":2618,"_62":88,"_64":6,"_65":1656,"_67":2619,"_69":551,"_71":53,"_72":6,"_73":2620,"_13":14},"a5ef4633-cbc4-4ce8-9c7d-18f4b69d24e6","Let's Cook Together: Roasted cauliflower & chickpea curry","lets-cook-together-roasted-cauliflower-chickpea-curry","https://traffic.megaphone.fm/GLT1467063652.mp3?updated=1714381293","2022-12-01T06:00:00Z",230,{"_47":2622,"_32":2623,"_34":2624,"_30":2625,"_62":88,"_64":6,"_65":2626,"_67":2627,"_69":70,"_71":53,"_72":6,"_73":2628,"_13":14},"cbac48af-325c-48ef-9856-68313cea0dae","Create a new Christmas tradition","create-a-new-christmas-tradition","https://traffic.megaphone.fm/GLT7314575741.mp3?updated=1677230555",2415,"2022-11-29T06:00:00Z",229,{"_47":2630,"_32":2631,"_34":2632,"_30":2633,"_62":88,"_64":6,"_65":1005,"_67":2634,"_69":551,"_71":53,"_72":6,"_73":2635,"_13":14},"ae018db9-3409-49a0-b3db-97d54f51ddd7","Let's Cook Together: Lime meringue pie","lets-cook-together-lime-meringue-pie","https://traffic.megaphone.fm/GLT3511090533.mp3?updated=1714381194","2022-11-24T06:00:00Z",228,{"_47":2637,"_32":2638,"_34":2639,"_30":2640,"_62":88,"_64":6,"_65":2641,"_67":2642,"_69":70,"_71":53,"_72":6,"_73":2643,"_13":14},"f350527c-b2a7-4e55-87d2-482acc17f400","The year Christmas went wrong...","the-year-christmas-went-wrong","https://traffic.megaphone.fm/GLT1190900656.mp3?updated=1714381170",2180,"2022-11-22T06:00:00Z",227,{"_47":2645,"_32":2646,"_34":2647,"_30":2648,"_62":88,"_64":6,"_65":2184,"_67":2649,"_69":551,"_71":53,"_72":6,"_73":2650,"_13":14},"8322c9f5-b28f-4a62-a854-b2e3b9e10cbb","Let's Cook Together: Amaretto chocolate truffles","lets-cook-together-amaretto-chocolate-truffles","https://traffic.megaphone.fm/GLT5282796919.mp3?updated=1714381147","2022-11-17T06:00:00Z",226,{"_47":2652,"_32":2653,"_34":2654,"_30":2655,"_62":88,"_64":6,"_65":2161,"_67":2656,"_69":70,"_71":53,"_72":6,"_73":2657,"_13":14},"91ea7076-7ab3-417d-ac34-cec4a84f79ea","Stocking fillers","stocking-fillers","https://traffic.megaphone.fm/GLT2327429918.mp3?updated=1677230741","2022-11-15T06:00:00Z",225,{"_47":2659,"_32":2660,"_34":2661,"_30":2662,"_62":88,"_64":6,"_65":2605,"_67":2663,"_69":70,"_71":53,"_13":14},"37d335d8-12fa-46df-a946-7cae7d656a24","Good Food Podcast with Tom Kerridge at Christmas!","good-food-podcast-with-tom-kerridge-at-christmas","https://traffic.megaphone.fm/GLT4963688338.mp3?updated=1715244551","2022-11-08T06:00:00Z",{"_47":2665,"_32":2666,"_34":2667,"_30":2668,"_62":88,"_64":6,"_65":1194,"_67":2669,"_69":551,"_71":53,"_72":6,"_73":2670,"_13":14},"65ee01c0-24e2-47f5-a858-d6957b022ff5","Let's Cook Together: Sweet potato, pepper & feta fritatta","lets-cook-together-sweet-potato-pepper-feta-fritatta","https://traffic.megaphone.fm/GLT9634085288.mp3?updated=1714381080","2022-11-03T06:00:00Z",224,{"_47":2672,"_32":2673,"_34":2674,"_30":2675,"_62":88,"_64":6,"_65":2676,"_67":2677,"_69":70,"_71":53,"_72":6,"_73":2678,"_13":14},"9ee3f1dc-052d-41dc-a524-746d9550e525","Leftovers and lunchboxes","leftovers-and-lunchboxes","https://traffic.megaphone.fm/GLT6056862763.mp3?updated=1677230822",2446,"2022-11-01T06:00:00Z",223,{"_47":2680,"_32":2681,"_34":2682,"_30":2683,"_62":88,"_64":6,"_65":1202,"_67":2684,"_69":551,"_71":53,"_72":6,"_73":2685,"_13":14},"c6084eca-41cd-42ed-87da-b51d1c472b6a","Let's Cook Together: Catherine's spiced potato and spinach with eggs","lets-cook-together-catherines-spiced-potato-and-spinach-with-eggs","https://traffic.megaphone.fm/GLT8674216625.mp3?updated=1714381020","2022-10-27T05:00:00Z",222,{"_47":2687,"_32":2688,"_34":2689,"_30":2690,"_62":88,"_64":6,"_65":2691,"_67":2692,"_69":70,"_71":53,"_72":6,"_73":2693,"_13":14},"dc7cc857-68da-45f4-bcc6-774b615b351c","Love your gadgets","love-your-gadgets","https://traffic.megaphone.fm/GLT1208486485.mp3?updated=1677230897",2178,"2022-10-25T05:00:00Z",221,{"_47":2695,"_32":2696,"_34":2697,"_30":2698,"_62":88,"_64":6,"_65":1422,"_67":2699,"_69":551,"_71":53,"_72":6,"_73":2700,"_13":14},"f4fc2d9a-53f2-475f-947a-4dcfd8176bb0","Let's Cook Together: Easy beef stew with potato topping","lets-cook-together-easy-beef-stew-with-potato-topping","https://traffic.megaphone.fm/GLT2364987253.mp3?updated=1714380926","2022-10-20T05:00:00Z",220,{"_47":2702,"_32":2703,"_34":2704,"_30":2705,"_62":88,"_64":6,"_65":2706,"_67":2707,"_69":70,"_71":53,"_72":6,"_73":2708,"_13":14},"2d55a872-8f32-49ae-98dc-d758e53ea867","How to become a more efficient meal planner","how-to-become-a-more-efficient-meal-planner","https://traffic.megaphone.fm/GLT2011859874.mp3?updated=1714380949",2363,"2022-10-18T05:00:00Z",219,{"_47":2710,"_32":2711,"_34":2712,"_30":2713,"_62":88,"_64":6,"_65":80,"_67":2714,"_69":551,"_71":53,"_72":6,"_73":2715,"_13":14},"a7deda11-cdb1-45bf-b7ba-36d0c073ef64","Let's Cook together: Left over bread","lets-cook-together-left-over-bread","https://traffic.megaphone.fm/GLT3064343892.mp3?updated=1714380890","2022-10-13T05:00:00Z",218,{"_47":2717,"_32":2718,"_34":2719,"_30":2720,"_62":88,"_64":6,"_65":2721,"_67":2722,"_69":70,"_71":53,"_72":6,"_73":2723,"_13":14},"54008327-06e0-4910-8fdc-ca3cf1bc4b51","Energy efficient cooking","energy-efficient-cooking","https://traffic.megaphone.fm/GLT6079274531.mp3?updated=1714380858",2229,"2022-10-11T05:00:00Z",217,{"_47":2725,"_32":2726,"_34":2727,"_30":2728,"_62":88,"_64":6,"_65":1210,"_67":2729,"_69":551,"_71":53,"_72":6,"_73":2730,"_13":14},"7acdc139-852c-48fc-a314-f2d9b58189d4","Let's Cook together: Miguel's golden syrup broccoli noodles","lets-cook-together-miguels-golden-syrup-broccoli-noodles","https://traffic.megaphone.fm/GLT4328170803.mp3?updated=1714380830","2022-10-06T05:00:00Z",216,{"_47":2732,"_32":2733,"_34":2734,"_30":2735,"_62":88,"_64":6,"_65":2736,"_67":2737,"_69":70,"_71":53,"_72":6,"_73":2738,"_13":14},"84d3a68e-d8bb-407b-bf32-9c3203fc74cd","Can you cook a meal for £1?","can-you-cook-a-meal-for-1","https://traffic.megaphone.fm/GLT9818686261.mp3?updated=1714380802",2255,"2022-10-04T05:00:00Z",215,{"_47":2740,"_32":2741,"_34":2742,"_30":2743,"_62":88,"_64":6,"_65":2744,"_67":2745,"_69":70,"_71":53,"_13":14},"122f987d-8631-4580-96d1-c5377f0ad9d8","Cook Smart Series Trailer","cook-smart-series-trailer","https://traffic.megaphone.fm/GLT6079850473.mp3?updated=1714747180",197,"2022-09-29T05:00:00Z",{"_47":2747,"_32":2748,"_34":2749,"_30":2750,"_62":88,"_64":6,"_65":2751,"_67":2752,"_69":70,"_71":53,"_72":6,"_73":2753,"_13":14},"2e280c02-9bb2-4d70-91f2-d2fcd43f3895","Series best bits: Part 2","series-best-bits-part-2","https://traffic.megaphone.fm/GLT5023284358.mp3?updated=1677231313",2061,"2022-09-27T05:00:00Z",214,{"_47":2755,"_32":2756,"_34":2757,"_30":2758,"_62":88,"_64":6,"_65":2759,"_67":2760,"_69":70,"_71":53,"_72":6,"_73":2761,"_13":14},"4776bb6a-bd77-4178-920b-339683ff1af0","Series best bits: Part 1","series-best-bits-part-1","https://traffic.megaphone.fm/GLT9839066505.mp3?updated=1714380749",1777,"2022-09-13T05:00:00Z",213,{"_47":2763,"_32":2764,"_34":2765,"_30":2766,"_62":88,"_64":6,"_65":1125,"_67":2767,"_69":551,"_71":53,"_72":6,"_73":2768,"_13":14},"e85b30d5-5f04-4a1d-a67a-b66f2771873c","Let's cook together: Ginger Beer Prawns","lets-cook-together-ginger-beer-prawns","https://traffic.megaphone.fm/GLT5527170428.mp3?updated=1714380721","2022-09-08T05:00:00Z",212,{"_47":2770,"_32":2771,"_34":2772,"_30":2773,"_62":88,"_64":6,"_65":2774,"_67":2775,"_69":70,"_71":53,"_72":6,"_73":2776,"_13":14},"84b8f9dd-382c-477a-aae0-cf636360364b","Jamaican Food","jamaican-food","https://traffic.megaphone.fm/GLT8076577957.mp3?updated=1677231419",2351,"2022-09-06T11:00:00Z",211,{"_47":2778,"_32":2779,"_34":2780,"_30":2781,"_62":88,"_64":6,"_65":1065,"_67":2782,"_69":551,"_71":53,"_72":6,"_73":2783,"_13":14},"3022c02f-db95-4122-ba02-ed2bbd98aba0","Let's cook together: Bolognese","lets-cook-together-bolognese","https://traffic.megaphone.fm/GLT7177184012.mp3?updated=1714380673","2022-09-01T05:00:00Z",210,{"_47":2785,"_32":2786,"_34":2787,"_30":2788,"_62":88,"_64":6,"_65":2789,"_67":2790,"_69":70,"_71":53,"_72":6,"_73":2791,"_13":14},"d9c06cc6-f424-41b8-941f-1473ee066d12","Brilliant basics","brilliant-basics","https://traffic.megaphone.fm/GLT5289212633.mp3?updated=1677231477",2436,"2022-08-30T05:00:00Z",209,{"_47":2793,"_32":2794,"_34":2795,"_30":2796,"_62":88,"_64":6,"_65":1149,"_67":2797,"_69":551,"_71":53,"_72":6,"_73":2798,"_13":14},"28568b21-fa73-467f-a90c-d3f57949e374","Let's cook together: Ox cheek","lets-cook-together-ox-cheek","https://traffic.megaphone.fm/GLT9131179483.mp3?updated=1714380623","2022-08-25T05:00:00Z",208,{"_47":2800,"_32":2801,"_34":2802,"_30":2803,"_62":88,"_64":6,"_65":2804,"_67":2805,"_69":70,"_71":53,"_72":6,"_73":2806,"_13":14},"e4db75a0-04c4-418c-988d-ae14b487894a","Kitchen Kit","kitchen-kit","https://traffic.megaphone.fm/GLT6415193670.mp3?updated=1677231525",2053,"2022-08-23T05:00:00Z",207,{"_47":2808,"_32":2809,"_34":2810,"_30":2811,"_62":88,"_64":6,"_65":1954,"_67":2812,"_69":551,"_71":53,"_72":6,"_73":2813,"_13":14},"20d0827b-043e-4f7d-b824-197818d30bae","Let's cook together: Dog biscuits: peanut butter and banana bites","lets-cook-together-dog-biscuits-peanut-butter-and-banana-bites","https://traffic.megaphone.fm/GLT6272331434.mp3?updated=1714380552","2022-08-18T05:00:00Z",206,{"_47":2815,"_32":2816,"_34":2817,"_30":2818,"_62":88,"_64":6,"_65":2819,"_67":2820,"_69":70,"_71":53,"_72":6,"_73":2821,"_13":14},"a4194d2d-776d-47b1-bebe-74f9a8f7bd6e","Should you cook for your dog?","should-you-cook-for-your-dog","https://traffic.megaphone.fm/GLT5477089039.mp3?updated=1714380537",2365,"2022-08-16T05:00:00Z",205,{"_47":2823,"_32":2824,"_34":2825,"_30":2826,"_62":88,"_64":6,"_65":1614,"_67":2827,"_69":551,"_71":53,"_72":6,"_73":2828,"_13":14},"1262fbab-b1af-48f5-9e34-e8b994167dc8","Let's cook together: Coal-roasted aubergine with red miso, feta and toasted cashews","lets-cook-together-coal-roasted-aubergine-with-red-miso-feta-and-toasted-cashews","https://traffic.megaphone.fm/GLT4827388249.mp3?updated=1714380503","2022-08-11T05:00:00Z",204,{"_47":2830,"_32":2831,"_34":2832,"_30":2833,"_62":88,"_64":6,"_65":2834,"_67":2835,"_69":70,"_71":53,"_72":6,"_73":2836,"_13":14},"62f16d75-656d-48ae-8543-9cbb6b221fa8","BBQ brilliance","bbq-brilliance","https://traffic.megaphone.fm/GLT1847491479.mp3?updated=1677231649",2422,"2022-08-09T05:00:00Z",203,{"_47":2838,"_32":2839,"_34":2840,"_30":2841,"_62":88,"_64":6,"_65":1392,"_67":2842,"_69":551,"_71":53,"_72":6,"_73":2843,"_13":14},"fde1c0f3-3e71-4fb9-b257-b3208fe57661","Let's cook together: Garden Courgette salad with pumpkin seed praline dressing","lets-cook-together-garden-courgette-salad-with-pumpkin-seed-praline-dressing","https://traffic.megaphone.fm/GLT4217328045.mp3?updated=1714380431","2022-08-04T05:00:00Z",202,{"_47":2845,"_32":2846,"_34":2847,"_30":2848,"_62":88,"_64":6,"_65":2849,"_67":2850,"_69":70,"_71":53,"_72":6,"_73":2851,"_13":14},"8d742127-e2bd-4cf9-849c-2c0abdc97126","The best salads you'll ever eat","the-best-salads-youll-ever-eat","https://traffic.megaphone.fm/GLT3728458817.mp3?updated=1714380410",2637,"2022-08-02T05:00:00Z",201,{"_47":2853,"_32":2854,"_34":2855,"_30":2856,"_62":88,"_64":6,"_65":1133,"_67":2857,"_69":551,"_71":53,"_72":6,"_73":1901,"_13":14},"893d5004-1411-4110-a80a-1e50dacdab1a","Let's cook together: tofu breakfast pancakes","lets-cook-together-tofu-breakfast-pancakes","https://traffic.megaphone.fm/GLT6162073615.mp3?updated=1714380196","2022-07-28T05:00:00Z",{"_47":2859,"_32":2860,"_34":2861,"_30":2862,"_62":88,"_64":6,"_65":2863,"_67":2864,"_69":70,"_71":53,"_72":6,"_73":2865,"_13":14},"65abbe1e-dcc6-4df9-a253-4a634748f7fc","Sustainable protein and cultivated meat","sustainable-protein-and-cultivated-meat","https://traffic.megaphone.fm/GLT3733113565.mp3?updated=1714380179",2703,"2022-07-26T05:00:00Z",199,{"_47":2867,"_32":2868,"_34":2869,"_30":2870,"_62":88,"_64":6,"_65":643,"_67":2871,"_69":551,"_71":53,"_72":6,"_73":2872,"_13":14},"e425a15a-43a2-4381-91ba-5a59a3566b46","Let's cook together: Turbo beans on toast","lets-cook-together-turbo-beans-on-toast","https://traffic.megaphone.fm/GLT1168093807.mp3?updated=1714380146","2022-07-21T05:00:00Z",198,{"_47":2874,"_32":2875,"_34":2876,"_30":2877,"_62":88,"_64":6,"_65":2878,"_67":2879,"_69":70,"_71":53,"_72":6,"_73":2744,"_13":14},"c9ef1170-2e43-4173-a677-08524e8470ab","New budget rules with Claire Thomson","new-budget-rules-with-claire-thomson","https://traffic.megaphone.fm/GLT8279138255.mp3?updated=1714380082",2303,"2022-07-19T05:00:00Z",{"_47":2881,"_32":2882,"_34":2883,"_30":2884,"_62":88,"_64":6,"_65":1073,"_67":2885,"_69":551,"_71":53,"_72":6,"_73":2886,"_13":14},"79ea5f0c-3372-4a4c-8f87-9c018412cce8","Let's cook together: Cheese and caramelised onion Tart","lets-cook-together-cheese-and-caramelised-onion-tart","https://traffic.megaphone.fm/GLT3565755854.mp3?updated=1714380055","2022-07-14T05:00:00Z",196,{"_47":2888,"_32":2889,"_34":2890,"_30":2891,"_62":88,"_64":6,"_65":1840,"_67":2892,"_69":70,"_71":53,"_72":6,"_73":2893,"_13":14},"597aa774-e174-4db0-97b8-98c2cdf7de62","Cooking mistakes everyone makes","cooking-mistakes-everyone-makes","https://traffic.megaphone.fm/GLT2145044185.mp3?updated=1714380010","2022-07-12T05:00:00Z",195,{"_47":2895,"_32":2896,"_34":2897,"_30":2898,"_62":88,"_64":6,"_65":565,"_67":2899,"_69":551,"_71":53,"_72":6,"_73":2900,"_13":14},"b087177e-44d0-4c72-bccc-b7799816a7af","Let's cook together: Duck two ways","lets-cook-together-duck-two-ways","https://traffic.megaphone.fm/GLT3158538341.mp3?updated=1714379971","2022-07-07T05:00:00Z",194,{"_47":2902,"_32":2903,"_34":2904,"_30":2905,"_62":88,"_64":6,"_65":2906,"_67":2907,"_69":70,"_71":53,"_72":6,"_73":2908,"_13":14},"621f2122-3777-434f-8cb4-9fccd4e3d499","Christmas in July","christmas-in-july","https://traffic.megaphone.fm/GLT1977830558.mp3?updated=1677231986",1772,"2022-07-05T05:00:00Z",193,{"_47":2910,"_32":2911,"_34":2912,"_30":2913,"_62":88,"_64":6,"_65":760,"_67":2914,"_69":551,"_71":53,"_72":6,"_73":2915,"_13":14},"e159f21d-63b8-4998-bfd9-6c4966ce8147","Let's cook together: Steak","lets-cook-together-steak","https://traffic.megaphone.fm/GLT1666535306.mp3?updated=1714379925","2022-06-30T05:00:00Z",192,{"_47":2917,"_32":2918,"_34":2919,"_30":2920,"_62":88,"_64":6,"_65":2921,"_67":2922,"_69":70,"_71":53,"_72":6,"_73":2923,"_13":14},"f4af9e35-6ac6-49b2-974c-581b1c76fa6c","The real cost of meat","the-real-cost-of-meat","https://traffic.megaphone.fm/GLT5323190999.mp3?updated=1714379897",1853,"2022-06-28T05:00:00Z",191,{"_47":2925,"_32":2926,"_34":2927,"_30":2928,"_62":88,"_64":6,"_65":882,"_67":2929,"_69":551,"_71":53,"_72":6,"_73":2930,"_13":14},"f23f0af3-da48-4709-ba7b-d147b3f3c35e","Let's cook together: Jose's chicken and rabbit Paella","lets-cook-together-joses-chicken-and-rabbit-paella","https://traffic.megaphone.fm/GLT3327015276.mp3?updated=1714379802","2022-06-23T05:00:00Z",190,{"_47":2932,"_32":2933,"_34":2934,"_30":2935,"_62":88,"_64":6,"_65":2936,"_67":2937,"_69":70,"_71":53,"_72":6,"_73":2938,"_13":14},"342988c5-f86b-4dcf-b5a2-d10224a45158","Paella","paella","https://traffic.megaphone.fm/GLT8380753574.mp3?updated=1714379773",1791,"2022-06-21T05:00:00Z",189,{"_47":2940,"_32":2941,"_34":2942,"_30":2943,"_62":88,"_64":6,"_65":1758,"_67":2944,"_69":551,"_71":53,"_72":6,"_73":2945,"_13":14},"7dfcff23-fac9-4bf8-b83f-8a2a6d2186b6","Let's make together: Whiskey sour mocktail","lets-make-together-whiskey-sour-mocktail","https://traffic.megaphone.fm/GLT2869214330.mp3?updated=1714379753","2022-06-16T05:00:00Z",188,{"_47":2947,"_32":2948,"_34":2949,"_30":2950,"_62":88,"_64":6,"_65":2951,"_67":2952,"_69":70,"_71":53,"_72":6,"_73":2953,"_13":14},"01d0cf4a-303d-4ab6-9fcc-681c76812b71","Booze-free drinking","booze-free-drinking","https://traffic.megaphone.fm/GLT8999127069.mp3?updated=1714379724",2441,"2022-06-14T05:00:00Z",187,{"_47":2955,"_32":2956,"_34":2957,"_30":2958,"_62":88,"_64":6,"_65":944,"_67":2959,"_69":551,"_71":53,"_72":6,"_73":2960,"_13":14},"c4c95fab-fbeb-464f-876b-7b3d16246e37","Let's cook together: Chapli kebab","lets-cook-together-chapli-kebab","https://traffic.megaphone.fm/GLT7712209354.mp3?updated=1714379686","2022-06-09T05:00:00Z",186,{"_47":2962,"_32":2963,"_34":2964,"_30":2965,"_62":88,"_64":6,"_65":2966,"_67":2967,"_69":70,"_71":53,"_72":6,"_73":2968,"_13":14},"70237ef7-17fc-413a-a8c4-75124e4d2c10","Cooking in a new home","cooking-in-a-new-home","https://traffic.megaphone.fm/GLT7947571328.mp3?updated=1714379657",2376,"2022-06-07T05:00:00Z",185,{"_47":2970,"_32":2971,"_34":2972,"_30":2973,"_62":88,"_64":6,"_65":1256,"_67":2974,"_69":551,"_71":53,"_72":6,"_73":2975,"_13":14},"dbbb4f42-8417-4ca9-9f76-197dd147edc4","Let's cook together: Cherry Bakewell tart","lets-cook-together-cherry-bakewell-tart","https://traffic.megaphone.fm/GLT5906036858.mp3?updated=1714379640","2022-06-02T05:00:00Z",184,{"_47":2977,"_32":2978,"_34":2979,"_30":2980,"_62":88,"_64":6,"_65":2981,"_67":2982,"_69":70,"_71":53,"_72":6,"_73":2983,"_13":14},"10bedcc4-c8a1-48b3-848d-8a7cc6cdc461","Who follows recipes?","who-follows-recipes","https://traffic.megaphone.fm/GLT3856181136.mp3?updated=1677232347",2401,"2022-05-30T05:00:00Z",183,{"_47":2985,"_32":2986,"_34":2987,"_30":2988,"_62":88,"_64":6,"_65":1071,"_67":2989,"_69":551,"_71":53,"_72":6,"_73":2990,"_13":14},"eeacf138-3b54-40a4-aa9a-f052a8d7b242","Let's Cook Together: Slow roast salmon, potato salad, dill & mustard mayonnaise","lets-cook-together-slow-roast-salmon-potato-salad-dill-mustard-mayonnaise","https://traffic.megaphone.fm/GLT9326971162.mp3?updated=1714379593","2022-05-26T05:00:00Z",182,{"_47":2992,"_32":2993,"_34":2994,"_30":2995,"_62":88,"_64":6,"_65":2996,"_67":2997,"_69":70,"_71":53,"_72":6,"_73":2998,"_13":14},"fc6faa4b-9bbe-498a-b8c4-60be5b5af841","Cooking for a crowd: Jubilee Special","cooking-for-a-crowd-jubilee-special","https://traffic.megaphone.fm/GLT2113506772.mp3?updated=1714379566",2025,"2022-05-24T05:00:00Z",181,{"_47":3000,"_32":3001,"_34":3002,"_30":3003,"_62":88,"_64":6,"_65":1285,"_67":3004,"_69":551,"_71":53,"_72":6,"_73":3005,"_13":14},"67b8a78b-ad97-4ea3-b9b3-256cabddab24","Let's cook together: Giant sausage roll","lets-cook-together-giant-sausage-roll","https://traffic.megaphone.fm/GLT6335895229.mp3?updated=1714379541","2022-05-19T05:00:00Z",180,{"_47":3007,"_32":3008,"_34":3009,"_30":3010,"_62":88,"_64":6,"_65":3011,"_67":3012,"_69":70,"_71":53,"_72":6,"_73":3013,"_13":14},"5a14511f-b4a5-4898-9a5a-3d9deda12963","Cooking in dangerous & odd places","cooking-in-dangerous-odd-places","https://traffic.megaphone.fm/GLT7915164014.mp3?updated=1677232593",2035,"2022-05-17T05:00:00Z",179,{"_47":3015,"_32":3016,"_34":3017,"_30":3018,"_62":88,"_64":6,"_65":1133,"_67":3019,"_69":551,"_71":53,"_72":6,"_73":3020,"_13":14},"babf2c5b-f451-4f26-b11a-45b56cfe3d3f","Let's cook together: Max Halley's tuna mayonnaise","lets-cook-together-max-halleys-tuna-mayonnaise","https://traffic.megaphone.fm/GLT7318151164.mp3?updated=1714379277","2022-05-12T05:00:00Z",178,{"_47":3022,"_32":3023,"_34":3024,"_30":3025,"_62":88,"_64":6,"_65":3026,"_67":3027,"_69":70,"_71":53,"_72":6,"_73":3028,"_13":14},"c794317b-dd6d-4b6a-8302-3d0bb210249f","Sandwiches","sandwiches","https://traffic.megaphone.fm/GLT1080430139.mp3?updated=1714041237",2525,"2022-05-10T05:00:00Z",177,{"_47":3030,"_32":3031,"_34":3032,"_30":3033,"_62":88,"_64":6,"_65":373,"_67":3034,"_69":551,"_71":53,"_72":6,"_73":3035,"_13":14},"e9b9eec1-672d-41f9-8ab3-9afae44ff349","Let's cook together: piri piri chicken","lets-cook-together-piri-piri-chicken","https://traffic.megaphone.fm/GLT1263041163.mp3?updated=1714041214","2022-05-05T05:00:00Z",176,{"_47":3037,"_32":3038,"_34":3039,"_30":3040,"_62":88,"_64":6,"_65":3041,"_67":3042,"_69":70,"_71":53,"_72":6,"_73":3043,"_13":14},"d35c4709-280b-4723-a489-785e0b353d9c","Paul Ainsworth....Inspiring Family meals","paul-ainsworthinspiring-family-meals","https://traffic.megaphone.fm/GLT8152092192.mp3?updated=1714041191",1773,"2022-05-03T05:00:00Z",175,{"_47":3045,"_32":3046,"_34":3047,"_30":3048,"_62":88,"_64":6,"_65":1347,"_67":3049,"_69":551,"_71":53,"_72":6,"_73":3050,"_13":14},"6345c11f-8a61-4612-9fe6-81af30f6ae02","Let's cook together: Roomali roti","lets-cook-together-roomali-roti","https://traffic.megaphone.fm/GLT6818092919.mp3?updated=1712912814","2022-04-28T05:00:00Z",174,{"_47":3052,"_32":3053,"_34":3054,"_30":3055,"_62":88,"_64":6,"_65":3056,"_67":3057,"_69":70,"_71":53,"_72":6,"_73":3058,"_13":14},"33b6b74e-edda-437f-ac44-ebbd95b468bd","No more Mr Rice guy","no-more-mr-rice-guy","https://traffic.megaphone.fm/GLT7879296565.mp3?updated=1712912788",2226,"2022-04-26T05:00:00Z",173,{"_47":3060,"_32":3061,"_34":3062,"_30":3063,"_62":88,"_64":6,"_65":1301,"_67":3064,"_69":551,"_71":53,"_72":6,"_73":3065,"_13":14},"6267d7cc-d93b-44b6-842a-c66ae361c99d","Let's cook together: Gouchujang pork belly lettuce wraps","lets-cook-together-gouchujang-pork-belly-lettuce-wraps","https://traffic.megaphone.fm/GLT1803419687.mp3?updated=1712912754","2022-04-21T05:00:00Z",172,{"_47":3067,"_32":3068,"_34":3069,"_30":3070,"_62":88,"_64":6,"_65":3071,"_67":3072,"_69":70,"_71":53,"_72":6,"_73":3073,"_13":14},"2ab9d2b4-27fe-46f6-8b5b-e4f4f88682f2","Food trends - which ones last?","food-trends-which-ones-last","https://traffic.megaphone.fm/GLT9763694532.mp3?updated=1712912732",2347,"2022-04-19T05:00:00Z",171,{"_47":3075,"_32":3076,"_34":3077,"_30":3078,"_62":88,"_64":6,"_65":737,"_67":3079,"_69":551,"_71":53,"_72":6,"_73":3080,"_13":14},"fbfe542f-74b3-454a-8b01-75c0db4560ca","Let’s cook together: Victoria’s Chewy almond macaroon biscuits","lets-cook-together-victorias-chewy-almond-macaroon-biscuits","https://traffic.megaphone.fm/GLT4994414397.mp3?updated=1712912704","2022-04-14T05:00:00Z",170,{"_47":3082,"_32":3083,"_34":3084,"_30":3085,"_62":88,"_64":6,"_65":3086,"_67":3087,"_69":70,"_71":53,"_72":6,"_73":3088,"_13":14},"507211d7-6ad8-45a1-aca2-a4a129d9d84d","Passover recipes with Victoria Prever","passover-recipes-with-victoria-prever","https://traffic.megaphone.fm/GLT8149433890.mp3?updated=1712912688",2245,"2022-04-12T05:00:00Z",169,{"_47":3090,"_32":3091,"_34":3092,"_30":3093,"_62":88,"_64":6,"_65":1157,"_67":3094,"_69":551,"_71":53,"_72":6,"_73":3095,"_13":14},"88b094fb-f59f-444c-a6c3-ff123e681dd5","Let's cook together: one pan lamb tagine with chickpeas","lets-cook-together-one-pan-lamb-tagine-with-chickpeas","https://traffic.megaphone.fm/GLT7622111219.mp3?updated=1712912654","2022-04-07T05:00:00Z",168,{"_47":3097,"_32":3098,"_34":3099,"_30":3100,"_62":88,"_64":6,"_65":3101,"_67":3102,"_69":70,"_71":53,"_72":6,"_73":3103,"_13":14},"b5504fcc-4a91-41c0-a21b-7633359c03c1","Easter Cooking","easter-cooking","https://traffic.megaphone.fm/GLT8417886040.mp3?updated=1712912630",1901,"2022-04-05T05:00:00Z",167,{"_47":3105,"_32":3106,"_34":3107,"_30":3108,"_62":88,"_64":6,"_65":836,"_67":3109,"_69":551,"_71":53,"_72":6,"_73":3110,"_13":14},"dfe35d07-1924-46ef-b3a0-fc59eb027326","Let’s cook together: Asparagus and pea risotto","lets-cook-together-asparagus-and-pea-risotto","https://traffic.megaphone.fm/GLT1902240021.mp3?updated=1712912600","2022-03-31T05:00:00Z",166,{"_47":3112,"_32":3113,"_34":3114,"_30":3115,"_62":88,"_64":6,"_65":2804,"_67":3116,"_69":70,"_71":53,"_72":6,"_73":3117,"_13":14},"25d44f0d-9900-4843-a5b2-2025da88979f","The world’s most hated foods","the-worlds-most-hated-foods","https://traffic.megaphone.fm/GLT6770296917.mp3?updated=1712912573","2022-03-29T05:00:00Z",165,{"_47":3119,"_32":3120,"_34":3121,"_30":3122,"_62":88,"_64":6,"_65":1317,"_67":3123,"_69":551,"_71":53,"_72":6,"_73":3124,"_13":14},"b9274fdb-74e5-4f9a-9796-8f1313842412","Let’s cook together: Nisha’s Chicken kofta curry","lets-cook-together-nishas-chicken-kofta-curry","https://traffic.megaphone.fm/GLT5951861989.mp3?updated=1712912533","2022-03-24T06:00:00Z",164,{"_47":3126,"_32":3127,"_34":3128,"_30":3129,"_62":88,"_64":6,"_65":3130,"_67":3131,"_69":70,"_71":53,"_72":6,"_73":3132,"_13":14},"699a90e3-21ec-49fb-8c06-e11310e386c1","Spices with Nisha Katona","spices-with-nisha-katona","https://traffic.megaphone.fm/GLT4407431595.mp3?updated=1712912520",2225,"2022-03-22T06:00:00Z",163,{"_47":3134,"_32":3135,"_34":3136,"_30":3137,"_62":88,"_64":6,"_65":2744,"_67":3138,"_69":70,"_71":53,"_13":14},"3f17e62e-4eb0-465e-9a90-b85160a18156","BBC Good Food podcast with Tom Kerridge Trailer","bbc-good-food-podcast-with-tom-kerridge-trailer","https://traffic.megaphone.fm/GLT2359004017.mp3?updated=1714747190","2022-03-17T06:00:00Z",{"_47":3140,"_32":3141,"_34":3142,"_30":3143,"_62":88,"_64":6,"_65":1400,"_67":3144,"_69":551,"_71":53,"_72":6,"_73":3145,"_13":14},"ea62d951-1b16-40fe-8706-75338b599fa9","Restaurant guide masterclass","restaurant-guide-masterclass","https://traffic.megaphone.fm/GLT7946401901.mp3?updated=1712912486","2022-03-06T06:00:00Z",162,{"_47":3147,"_32":3148,"_34":3149,"_30":3150,"_62":88,"_64":6,"_65":3151,"_67":3152,"_69":70,"_71":53,"_72":6,"_73":3153,"_13":14},"7e3b9be8-572b-49ae-8e49-4ecc4e7820e7","Restaurant writer","restaurant-writer","https://traffic.megaphone.fm/GLT5965606248.mp3?updated=1712912466",1877,"2022-03-03T06:00:00Z",161,{"_47":3155,"_32":3156,"_34":3157,"_30":3158,"_62":88,"_64":6,"_65":3159,"_67":3160,"_69":551,"_71":53,"_72":6,"_73":3161,"_13":14},"10d34f2d-0bef-409e-b8ef-271acb5902e2","How to pitch an idea to a food editor","how-to-pitch-an-idea-to-a-food-editor","https://traffic.megaphone.fm/GLT6911941068.mp3?updated=1712912438",609,"2022-02-27T06:00:00Z",160,{"_47":3163,"_32":3164,"_34":3165,"_30":3166,"_62":88,"_64":6,"_65":3167,"_67":3168,"_69":70,"_71":53,"_72":6,"_73":3169,"_13":14},"e2190887-c41b-4e03-91db-65f52a4423dc","Food content editor","food-content-editor","https://traffic.megaphone.fm/GLT6408860748.mp3?updated=1712912422",2375,"2022-02-24T06:00:00Z",159,{"_47":3171,"_32":3172,"_34":3173,"_30":3174,"_62":88,"_64":6,"_65":1172,"_67":3175,"_69":551,"_71":53,"_72":6,"_73":3176,"_13":14},"7e8440c9-8fd1-44a3-8adf-39463149c6e6","Take a great food photo","take-a-great-food-photo","https://traffic.megaphone.fm/GLT8889603569.mp3?updated=1712912386","2022-02-20T06:00:00Z",158,{"_47":3178,"_32":3179,"_34":3180,"_30":3181,"_62":88,"_64":6,"_65":3182,"_67":3183,"_69":70,"_71":53,"_72":6,"_73":3184,"_13":14},"32d7b6d2-5040-45e2-b2a0-542f94c1f362","Food photographer","food-photographer","https://traffic.megaphone.fm/GLT3189910398.mp3?updated=1712912372",1185,"2022-02-17T06:00:00Z",157,{"_47":3186,"_32":3187,"_34":3188,"_30":3189,"_62":88,"_64":6,"_65":3190,"_67":3191,"_69":551,"_71":53,"_72":6,"_73":3192,"_13":14},"11b712bf-1f3f-40f0-aad9-349d6d3494a7","Scale up a recipe","scale-up-a-recipe","https://traffic.megaphone.fm/GLT9627474337.mp3?updated=1678715404",757,"2022-02-13T06:00:00Z",156,{"_47":3194,"_32":3195,"_34":3196,"_30":3197,"_62":88,"_64":6,"_65":3198,"_67":3199,"_69":70,"_71":53,"_72":6,"_73":3200,"_13":14},"0209f310-8373-4f29-9a0a-97b8ad7c9b9d","Cookie creator","cookie-creator","https://traffic.megaphone.fm/GLT5759274844.mp3?updated=1712912320",2600,"2022-02-10T06:00:00Z",155,{"_47":3202,"_32":3203,"_34":3204,"_30":3205,"_62":88,"_64":6,"_65":906,"_67":3206,"_69":551,"_71":53,"_72":6,"_73":3207,"_13":14},"6b4e1113-1c04-45be-8066-c5eb539c49cf","Set up your own food business","set-up-your-own-food-business","https://traffic.megaphone.fm/GLT7287078484.mp3?updated=1712912293","2022-02-06T06:00:00Z",154,{"_47":3209,"_32":3210,"_34":3211,"_30":3212,"_62":88,"_64":6,"_65":3213,"_67":3214,"_69":70,"_71":53,"_72":6,"_73":3215,"_13":14},"ecd74e37-3383-4acc-8718-d088e7c68649","Food business consultant and D&I specialist","food-business-consultant-and-di-specialist","https://traffic.megaphone.fm/GLT3200174338.mp3?updated=1712912277",2111,"2022-02-03T06:00:00Z",153,{"_47":3217,"_32":3218,"_34":3219,"_30":3220,"_62":88,"_64":6,"_65":882,"_67":3221,"_69":551,"_71":53,"_72":6,"_73":3222,"_13":14},"9f509bfd-aebb-4b93-a866-277580fb5292","Recipe writing","recipe-writing","https://traffic.megaphone.fm/GLT2878573723.mp3?updated=1712912038","2022-01-30T06:00:00Z",152,{"_47":3224,"_32":3225,"_34":3226,"_30":3227,"_62":88,"_64":6,"_65":3228,"_67":3229,"_69":70,"_71":53,"_72":6,"_73":3230,"_13":14},"72326092-c28e-423e-aba0-12cdef14ffde","Cookery book author","cookery-book-author","https://traffic.megaphone.fm/GLT8336690992.mp3?updated=1712912010",2381,"2022-01-27T06:00:00Z",151,{"_47":3232,"_32":3233,"_34":3234,"_30":3235,"_62":88,"_64":6,"_65":216,"_67":3236,"_69":551,"_71":53,"_72":6,"_73":3237,"_13":14},"432c22e1-ed0c-4395-856c-97c9d18f37eb","Taste gin like a pro","taste-gin-like-a-pro","https://traffic.megaphone.fm/GLT8540140882.mp3?updated=1712762992","2022-01-23T06:00:00Z",150,{"_47":3239,"_32":3240,"_34":3241,"_30":3242,"_62":88,"_64":6,"_65":3243,"_67":3244,"_69":70,"_71":53,"_72":6,"_73":3245,"_13":14},"3a368b3f-a012-42fd-9aee-a94ca111602d","Gin Taster","gin-taster","https://traffic.megaphone.fm/GLT8479140577.mp3?updated=1712762974",1664,"2022-01-20T06:00:00Z",149,{"_47":3247,"_32":3248,"_34":3249,"_30":3250,"_62":88,"_64":6,"_65":3251,"_67":3252,"_69":551,"_71":53,"_72":6,"_73":3253,"_13":14},"37cbce9c-7a2c-4e9f-af28-7ca4860dcd94","Developing products explained","developing-products-explained","https://traffic.megaphone.fm/GLT7404967719.mp3?updated=1712762946",763,"2022-01-16T06:00:00Z",148,{"_47":3255,"_32":3256,"_34":3257,"_30":3258,"_62":88,"_64":6,"_65":3259,"_67":3260,"_69":70,"_71":53,"_72":6,"_73":3261,"_13":14},"d54297f4-87a4-4b45-9870-1e5f8de538e8","Product developer","product-developer","https://traffic.megaphone.fm/GLT8440862381.mp3?updated=1712762932",2932,"2022-01-13T06:00:00Z",147,{"_47":3263,"_32":3264,"_34":3265,"_30":3266,"_62":88,"_64":6,"_65":3267,"_67":3268,"_69":551,"_71":53,"_72":6,"_73":3269,"_13":14},"ad1c6a42-8a44-4b0a-9da2-8e6eec1a0516","Choose and taste chocolate like a pro","choose-and-taste-chocolate-like-a-pro","https://traffic.megaphone.fm/GLT7337592052.mp3?updated=1712762900",794,"2022-01-09T05:00:00Z",146,{"_47":3271,"_32":3272,"_34":3273,"_30":3274,"_62":88,"_64":6,"_65":3275,"_67":3276,"_69":70,"_71":53,"_72":6,"_73":3277,"_13":14},"c1e07cbd-b5af-4846-ad52-71db28ec8f2f","Chocolate taster","chocolate-taster","https://traffic.megaphone.fm/GLT9847077683.mp3?updated=1712762889",1780,"2022-01-06T05:00:00Z",145,{"_47":3279,"_32":3280,"_34":3281,"_30":3282,"_62":88,"_64":6,"_65":347,"_67":3283,"_69":551,"_71":53,"_72":6,"_73":3284,"_13":14},"9cd0a01f-f684-41ba-9f68-229ee539670b","Let's cook together: One-pan pigs in blanket beans","lets-cook-together-one-pan-pigs-in-blanket-beans","https://traffic.megaphone.fm/GLT3715827274.mp3?updated=1710156460","2021-12-15T06:00:00Z",144,{"_47":3286,"_32":3287,"_34":3288,"_30":3289,"_62":88,"_64":6,"_65":3290,"_67":3291,"_69":70,"_71":53,"_72":6,"_73":3292,"_13":14},"0c6fde84-7bb1-4fcf-aa4c-fb3beffba0c3","Love your Christmas leftovers","love-your-christmas-leftovers","https://traffic.megaphone.fm/GLT3229391966.mp3?updated=1712762781",2184,"2021-12-14T06:00:00Z",143,{"_47":3294,"_32":3295,"_34":3296,"_30":3297,"_62":88,"_64":6,"_65":1315,"_67":3298,"_69":551,"_71":53,"_72":6,"_73":3299,"_13":14},"91d0a431-cfd5-496c-914f-1275367f2275","Let's cook together: Festive frozen chocolate parfait","lets-cook-together-festive-frozen-chocolate-parfait","https://traffic.megaphone.fm/GLT8821472589.mp3?updated=1710156506","2021-12-13T06:00:00Z",142,{"_47":3301,"_32":3302,"_34":3303,"_30":3304,"_62":88,"_64":6,"_65":3305,"_67":3306,"_69":70,"_71":53,"_72":6,"_73":3307,"_13":14},"1f439f17-8cd2-465b-af17-5db31140cfb1","Figgy pudding and other festive desserts","figgy-pudding-and-other-festive-desserts","https://traffic.megaphone.fm/GLT1781496951.mp3?updated=1712762618",2185,"2021-12-12T06:00:00Z",141,{"_47":3309,"_32":3310,"_34":3311,"_30":3312,"_62":88,"_64":6,"_65":389,"_67":3313,"_69":551,"_71":53,"_72":6,"_73":3314,"_13":14},"ba0c408c-544a-4b18-881b-615093ed6276","Let's cook together: Pork and chestnut Wellington","lets-cook-together-pork-and-chestnut-wellington","https://traffic.megaphone.fm/GLT9028972755.mp3?updated=1712762591","2021-12-11T06:00:00Z",140,{"_47":3316,"_32":3317,"_34":3318,"_30":3319,"_62":88,"_64":6,"_65":3320,"_67":3321,"_69":70,"_71":53,"_72":6,"_73":3307,"_13":14},"2103ec6a-8cb4-4318-8c4a-1327aaaf6309","Turkey and alternative mains","turkey-and-alternative-mains","https://traffic.megaphone.fm/GLT4352309264.mp3?updated=1712762559",2292,"2021-12-10T06:00:00Z",{"_47":3323,"_32":3324,"_34":3325,"_30":3326,"_62":88,"_64":6,"_65":735,"_67":3327,"_69":551,"_71":53,"_72":6,"_73":3314,"_13":14},"2f1fc116-10ce-480e-b29e-ca443c130fbc","Let's cook together: Sage and onion devils on horseback","lets-cook-together-sage-and-onion-devils-on-horseback","https://traffic.megaphone.fm/GLT1747680923.mp3?updated=1712762524","2021-12-09T06:00:00Z",{"_47":3329,"_32":3330,"_34":3331,"_30":3332,"_62":88,"_64":6,"_65":3333,"_67":3334,"_69":70,"_71":53,"_72":6,"_73":3335,"_13":14},"a42747eb-5146-4275-acb0-250725d27252","Snacks, starters and sides","snacks-starters-and-sides","https://traffic.megaphone.fm/GLT5525382818.mp3?updated=1712762491",2096,"2021-12-08T06:00:00Z",139,{"_47":3337,"_32":3338,"_34":3339,"_30":3340,"_62":88,"_64":6,"_65":1141,"_67":3341,"_69":551,"_71":53,"_72":6,"_73":3342,"_13":14},"bc7ddbcc-6988-450d-a657-ce6ecaa0011f","Let's cook together: Last minute Christmas loaf cake","lets-cook-together-last-minute-christmas-loaf-cake","https://traffic.megaphone.fm/GLT6621793596.mp3?updated=1710156656","2021-12-07T06:00:00Z",138,{"_47":3344,"_32":3345,"_34":3346,"_30":3347,"_62":88,"_64":6,"_65":3348,"_67":3349,"_69":70,"_71":53,"_72":6,"_73":3350,"_13":14},"2c9bf166-6520-4ecb-b992-fa16ee425edd","Christmas baking","christmas-baking","https://traffic.megaphone.fm/GLT4088245531.mp3?updated=1712762446",2188,"2021-12-06T06:00:00Z",137,{"_47":3352,"_32":3353,"_34":3354,"_30":3355,"_62":88,"_64":6,"_65":3356,"_67":3357,"_69":70,"_71":53,"_72":6,"_73":3358,"_13":14},"80ace256-1887-438a-ac14-a41e22652aed","BBC Good Food Christmas Quiz 2021","bbc-good-food-christmas-quiz-2021","https://traffic.megaphone.fm/GLT8757815694.mp3?updated=1712762388",1277,"2021-11-30T06:00:00Z",136,{"_47":3360,"_32":3361,"_34":3362,"_30":3363,"_62":88,"_64":6,"_65":3364,"_67":3365,"_69":551,"_71":53,"_72":6,"_73":3366,"_13":14},"ebdab20f-45b4-4e38-99af-d251c34aa68d","Let's cook together: Red velvet cake with cheesecake icing","lets-cook-together-red-velvet-cake-with-cheesecake-icing","https://traffic.megaphone.fm/GLT6789293017.mp3?updated=1710156705",686,"2021-11-23T06:00:00Z",135,{"_47":3368,"_32":3369,"_34":3370,"_30":3371,"_62":88,"_64":6,"_65":3372,"_67":3373,"_69":70,"_71":53,"_72":6,"_73":3374,"_13":14},"0af7d3a6-e9ae-4bb5-be6b-8f5d50d98359","Christmas red velvet cake","christmas-red-velvet-cake","https://traffic.megaphone.fm/GLT6059517948.mp3?updated=1712762331",1584,"2021-11-16T06:00:00Z",134,{"_47":3376,"_32":3377,"_34":3378,"_30":3379,"_62":88,"_64":6,"_65":1071,"_67":3380,"_69":551,"_71":53,"_72":6,"_73":3381,"_13":14},"c3304872-f578-4faf-a1e9-e82a99e32e82","Let's cook together: Chocolate cream pie","lets-cook-together-chocolate-cream-pie","https://traffic.megaphone.fm/GLT2327217336.mp3?updated=1710156740","2021-11-09T06:00:00Z",133,{"_47":3383,"_32":3384,"_34":3385,"_30":3386,"_62":88,"_64":6,"_65":3387,"_67":3388,"_69":70,"_71":53,"_72":6,"_73":3389,"_13":14},"16eab89a-8e3a-42da-89ab-5b205a4ea0a9","Festive celebration dishes","festive-celebration-dishes","https://traffic.megaphone.fm/GLT6225791378.mp3?updated=1679054668",1432,"2021-11-02T06:00:00Z",132,{"_47":3391,"_32":3392,"_34":3393,"_30":3394,"_62":88,"_64":6,"_65":363,"_67":3395,"_69":551,"_71":53,"_72":6,"_73":3396,"_13":14},"413ce856-cd02-4e50-8b61-99bfbe2b02d9","Let's cook together: Super-green mac & cheese","lets-cook-together-super-green-mac-cheese","https://traffic.megaphone.fm/GLT3415677964.mp3?updated=1712762101","2021-10-23T05:00:00Z",131,{"_47":3398,"_32":3399,"_34":3400,"_30":3401,"_62":88,"_64":6,"_65":277,"_67":3402,"_69":70,"_71":53,"_72":6,"_73":3403,"_13":14},"01dfde29-48b7-45cb-8b77-0f6fed6f38fb","Macaroni cheese","macaroni-cheese","https://traffic.megaphone.fm/GLT4245030944.mp3?updated=1710156806","2021-10-19T05:00:00Z",130,{"_47":3405,"_32":3406,"_34":3407,"_30":3408,"_62":88,"_64":6,"_65":1788,"_67":3409,"_69":551,"_71":53,"_72":6,"_73":3410,"_13":14},"c5e956a5-1a92-4acc-8ecf-1c24ad104cd3","Let's cook together: Next level chocolate ice cream","lets-cook-together-next-level-chocolate-ice-cream","https://traffic.megaphone.fm/GLT3195157904.mp3?updated=1712762026","2021-10-16T05:00:00Z",129,{"_47":3412,"_32":3413,"_34":3414,"_30":3415,"_62":88,"_64":6,"_65":3416,"_67":3417,"_69":70,"_71":53,"_72":6,"_73":3418,"_13":14},"1e5c626b-614e-497e-9d5c-d47cb504411f","Chocolate ice cream","chocolate-ice-cream","https://traffic.megaphone.fm/GLT2371997505.mp3?updated=1710156877",1428,"2021-10-12T05:00:00Z",128,{"_47":3420,"_32":3421,"_34":3422,"_30":3423,"_62":88,"_64":6,"_65":1325,"_67":3424,"_69":551,"_71":53,"_72":6,"_73":3425,"_13":14},"3413bd2d-2b7f-428a-bb86-d5544da6ebfc","Let's cook together: Crispy sage and lemon roast chicken","lets-cook-together-crispy-sage-and-lemon-roast-chicken","https://traffic.megaphone.fm/GLT6462681674.mp3?updated=1712761836","2021-10-09T05:00:00Z",127,{"_47":3427,"_32":3428,"_34":3429,"_30":3430,"_62":88,"_64":6,"_65":3431,"_67":3432,"_69":70,"_71":53,"_72":6,"_73":3433,"_13":14},"0c0f7a50-3c66-495b-b7c4-6c1981721f2c","Roast chicken","roast-chicken","https://traffic.megaphone.fm/GLT1159317095.mp3?updated=1710156955",2312,"2021-10-05T05:00:00Z",126,{"_47":3435,"_32":3436,"_34":3437,"_30":3438,"_62":88,"_64":6,"_65":467,"_67":3439,"_69":551,"_71":53,"_72":6,"_73":3440,"_13":14},"71969a9e-38b3-4b39-9ed6-6ce13b2535be","Let's cook together: Berry brownie pavlova cake","lets-cook-together-berry-brownie-pavlova-cake","https://traffic.megaphone.fm/GLT4515918152.mp3?updated=1712761758","2021-10-02T05:00:00Z",125,{"_47":3442,"_32":3443,"_34":3444,"_30":3445,"_62":88,"_64":6,"_65":3446,"_67":3447,"_69":70,"_71":53,"_72":6,"_73":3448,"_13":14},"34b45d97-3f8d-4642-bb81-f229075f31cd","Pavlova cake","pavlova-cake","https://traffic.megaphone.fm/GLT1029396924.mp3?updated=1710157016",2252,"2021-09-28T10:45:00Z",124,{"_47":3450,"_32":3451,"_34":3452,"_30":3453,"_62":88,"_64":6,"_65":698,"_67":3454,"_69":551,"_71":53,"_72":6,"_73":3455,"_13":14},"36c0355a-7df8-4db2-8968-2afc03051560","Let's cook together: Next level espresso martini","lets-cook-together-next-level-espresso-martini","https://traffic.megaphone.fm/GLT4685550296.mp3?updated=1712761711","2021-09-25T05:00:00Z",123,{"_47":3457,"_32":3458,"_34":3459,"_30":3460,"_62":88,"_64":6,"_65":3461,"_67":3462,"_69":70,"_71":53,"_72":6,"_73":3463,"_13":14},"0703e761-03ae-4820-b9ca-79e6f27c2e65","Espresso martini","espresso-martini","https://traffic.megaphone.fm/GLT5585848699.mp3?updated=1710157082",2064,"2021-09-21T05:00:00Z",122,{"_47":3465,"_32":3466,"_34":3467,"_30":3468,"_62":88,"_64":6,"_65":888,"_67":3469,"_69":551,"_71":53,"_72":6,"_73":3470,"_13":14},"0dd7488a-271a-47ba-923a-9697727120dc","Let's cook together: Easy chickpea and coconut Dahl","lets-cook-together-easy-chickpea-and-coconut-dahl","https://traffic.megaphone.fm/GLT9245370996.mp3?updated=1712761676","2021-09-04T05:00:00Z",121,{"_47":3472,"_32":3473,"_34":3474,"_30":3475,"_62":88,"_64":6,"_65":3476,"_67":3477,"_69":70,"_71":53,"_72":6,"_73":3478,"_13":14},"d2ac022c-7b59-44b9-a0bb-b6d97c72bbdd","The Happy Pear on how to make healthy a lifestyle","the-happy-pear-on-how-to-make-healthy-a-lifestyle","https://traffic.megaphone.fm/GLT3350723670.mp3?updated=1712761654",3148,"2021-09-01T05:00:00Z",120,{"_47":3480,"_32":3481,"_34":3482,"_30":3483,"_62":88,"_64":6,"_65":898,"_67":3484,"_69":551,"_71":53,"_72":6,"_73":3485,"_13":14},"9ca77b12-0bf4-4bfb-927f-80ed628bae8a","Let's cook together: sweet potato & black bean chilli with zesty quinoa","lets-cook-together-sweet-potato-black-bean-chilli-with-zesty-quinoa","https://traffic.megaphone.fm/GLT3901005042.mp3?updated=1712761621","2021-08-28T05:00:00Z",119,{"_47":3487,"_32":3488,"_34":3489,"_30":3490,"_62":88,"_64":6,"_65":3491,"_67":3492,"_69":70,"_71":53,"_72":6,"_73":3493,"_13":14},"3414eaec-f04b-41bf-960e-5d5c22146436","How to support your gut health with Dr. Megan Rossi - Part 2","how-to-support-your-gut-health-with-dr-megan-rossi-part-2","https://traffic.megaphone.fm/GLT1151584520.mp3?updated=1712761596",2570,"2021-08-25T05:00:00Z",118,{"_47":3495,"_32":3496,"_34":3497,"_30":3498,"_62":88,"_64":6,"_65":3499,"_67":3500,"_69":551,"_71":53,"_72":6,"_73":3501,"_13":14},"207a9d62-8fa5-4e9f-ad0b-91cd071c9ba8","Let's cook together: fennel, pomegranate & broad bean salad","lets-cook-together-fennel-pomegranate-broad-bean-salad","https://traffic.megaphone.fm/GLT1660396376.mp3?updated=1712761530",651,"2021-08-21T05:00:00Z",117,{"_47":3503,"_32":3504,"_34":3505,"_30":3506,"_62":88,"_64":6,"_65":3507,"_67":3508,"_69":70,"_71":53,"_72":6,"_73":3509,"_13":14},"33647e79-b641-4d26-a2a4-dfa5688dfb9e","How to support your gut health with Dr. Megan Rossi - Part 1","how-to-support-your-gut-health-with-dr-megan-rossi-part-1","https://traffic.megaphone.fm/GLT9067955927.mp3?updated=1712761581",1994,"2021-08-18T05:00:00Z",116,{"_47":3511,"_32":3512,"_34":3513,"_30":3514,"_62":88,"_64":6,"_65":3515,"_67":3516,"_69":70,"_71":53,"_72":6,"_73":3517,"_13":14},"6e861020-697b-4cb8-85ee-eaa30cf8085a","Let's cook together: Choleh Bhatureh","lets-cook-together-choleh-bhatureh","https://traffic.megaphone.fm/GLT1880317425.mp3?updated=1712761506",592,"2021-08-15T05:00:00Z",115,{"_47":3519,"_32":3520,"_34":3521,"_30":3522,"_62":88,"_64":6,"_65":1317,"_67":3523,"_69":551,"_71":53,"_72":6,"_73":3524,"_13":14},"b49cf23a-3c41-447f-96b0-188d866cd996","Let's cook together: Healthy prawn fried-riced","lets-cook-together-healthy-prawn-fried-riced","https://traffic.megaphone.fm/GLT7675998907.mp3?updated=1712761483","2021-08-14T05:00:00Z",114,{"_47":3526,"_32":3527,"_34":3528,"_30":3529,"_62":88,"_64":6,"_65":3530,"_67":3531,"_69":70,"_71":53,"_72":6,"_73":3532,"_13":14},"c7368da6-5dca-4411-ad9f-25ad1f8e1c02","Fostering cultural inclusivity within healthy eating guidelines. A conversation with dietitians Tai & Anjanee","fostering-cultural-inclusivity-within-healthy-eating-guidelines-a-conversation-with-dietitians-tai-anjanee","https://traffic.megaphone.fm/GLT6904082664.mp3?updated=1712761449",2794,"2021-08-11T05:00:00Z",113,{"_47":3534,"_32":3535,"_34":3536,"_30":3537,"_62":88,"_64":6,"_65":1073,"_67":3538,"_69":551,"_71":53,"_72":6,"_73":3539,"_13":14},"4af900ec-d4a0-4131-93ec-615078e302a4","Let's cook together: Easy veggie mac & cheese","lets-cook-together-easy-veggie-mac-cheese","https://traffic.megaphone.fm/GLT1574706366.mp3?updated=1712761425","2021-08-07T05:00:00Z",112,{"_47":3541,"_32":3542,"_34":3543,"_30":3544,"_62":88,"_64":6,"_65":3545,"_67":3546,"_69":70,"_71":53,"_72":6,"_73":3547,"_13":14},"65cda361-f9f3-4489-a3e2-0feff460485d","Plant-powered nutrition with Dr. Gemma Newman","plant-powered-nutrition-with-dr-gemma-newman","https://traffic.megaphone.fm/GLT1330655493.mp3?updated=1712761403",3756,"2021-08-04T05:00:00Z",111,{"_47":3549,"_32":3550,"_34":3551,"_30":3552,"_62":88,"_64":6,"_65":1026,"_67":3553,"_69":551,"_71":53,"_72":6,"_73":3554,"_13":14},"158c7517-fb82-4e9b-a2b4-8d015ede8d7d","Let's cook together: Burnt aubergine veggie chilli with kefir","lets-cook-together-burnt-aubergine-veggie-chilli-with-kefir","https://traffic.megaphone.fm/GLT6924622865.mp3?updated=1712761383","2021-07-31T05:00:00Z",110,{"_47":3556,"_32":3557,"_34":3558,"_30":3559,"_62":88,"_64":6,"_65":3560,"_67":3561,"_69":70,"_71":53,"_72":6,"_73":3562,"_13":14},"cd58c334-914b-49f3-b4f1-03bb8b00e55e","Is personalised nutrition the future? with Prof. Tim Spector","is-personalised-nutrition-the-future-with-prof-tim-spector","https://traffic.megaphone.fm/GLT5387852643.mp3?updated=1712761345",4440,"2021-07-28T05:00:00Z",109,{"_47":3564,"_32":3565,"_34":3566,"_30":3567,"_62":88,"_64":6,"_65":1811,"_67":3568,"_69":551,"_71":53,"_72":6,"_73":3569,"_13":14},"f4f08793-bceb-40f2-b296-f4880e6cd4d6","Let's cook together: Egg & rocket pizzas","lets-cook-together-egg-rocket-pizzas","https://traffic.megaphone.fm/GLT6555308648.mp3?updated=1712761316","2021-07-24T05:00:00Z",108,{"_47":3571,"_32":3572,"_34":3573,"_30":3574,"_62":88,"_64":6,"_65":3575,"_67":3576,"_69":70,"_71":53,"_72":6,"_73":3577,"_13":14},"82b0d143-6dc6-4d40-8703-168a70ce413d","How food affects hormones with nutritionist Kay Ali","how-food-affects-hormones-with-nutritionist-kay-ali","https://traffic.megaphone.fm/GLT5825118148.mp3?updated=1712761287",4141,"2021-07-21T05:00:00Z",107,{"_47":3579,"_32":3580,"_34":3581,"_30":3582,"_62":88,"_64":6,"_65":1141,"_67":3583,"_69":551,"_71":53,"_72":6,"_73":3584,"_13":14},"892a962f-369d-4809-b2b9-ad34164d7926","Let's cook together : Berry nice cream cake","lets-cook-together-berry-nice-cream-cake","https://traffic.megaphone.fm/GLT5816007315.mp3?updated=1712761271","2021-07-17T05:00:00Z",106,{"_47":3586,"_32":3587,"_34":3588,"_30":3589,"_62":88,"_64":6,"_65":3590,"_67":3591,"_69":70,"_71":53,"_72":6,"_73":3592,"_13":14},"1f0d68d5-8ab1-48c1-b7fc-9da2e147b640","Eating for brain health with Drs. Dean & Ayesha Sherzai","eating-for-brain-health-with-drs-dean-ayesha-sherzai","https://traffic.megaphone.fm/GLT9937288068.mp3?updated=1679055747",4162,"2021-07-14T05:00:00Z",105,{"_47":3594,"_32":3595,"_34":3596,"_30":3597,"_62":88,"_64":6,"_65":1571,"_67":3598,"_69":551,"_71":53,"_72":6,"_73":3599,"_13":14},"446a41e0-09a1-42e8-96ea-62ad92db3d8b","Let's cook together: Moroccan-style pomegranate & roast veg salad","lets-cook-together-moroccan-style-pomegranate-roast-veg-salad","https://traffic.megaphone.fm/GLT2262069508.mp3?updated=1712761206","2021-07-10T05:00:00Z",104,{"_47":3601,"_32":3602,"_34":3603,"_30":3604,"_62":88,"_64":6,"_65":3605,"_67":3606,"_69":70,"_71":53,"_72":6,"_73":3607,"_13":14},"dc034c93-e33e-4b0e-aa64-134395188803","What is LGBTQ+ nutrition? with Daniel O'Shaughnessy","what-is-lgbtq-nutrition-with-daniel-oshaughnessy","https://traffic.megaphone.fm/GLT2867932513.mp3?updated=1679055836",3202,"2021-07-07T05:00:00Z",103,{"_47":3609,"_32":3610,"_34":3611,"_30":3612,"_62":88,"_64":6,"_65":379,"_67":3613,"_69":551,"_71":53,"_72":6,"_73":3614,"_13":14},"c5451afb-e54a-4a15-9767-3b867a40203a","Let's cook together: Green shakshuka","lets-cook-together-green-shakshuka","https://traffic.megaphone.fm/GLT8974355997.mp3?updated=1712761155","2021-07-03T05:00:00Z",102,{"_47":3616,"_32":3617,"_34":3618,"_30":3619,"_62":88,"_64":6,"_65":3620,"_67":3621,"_69":70,"_71":53,"_72":6,"_73":3622,"_13":14},"56dc8074-f1a6-4c52-9677-8062b3f32436","Eating for mental wellbeing with Dr Drew Ramsey - Part 2","eating-for-mental-wellbeing-with-dr-drew-ramsey-part-2","https://traffic.megaphone.fm/GLT9150282765.mp3?updated=1712761105",2638,"2021-06-30T05:00:00Z",101,{"_47":3624,"_32":3625,"_34":3626,"_30":3627,"_62":88,"_64":6,"_65":1355,"_67":3628,"_69":551,"_71":53,"_72":6,"_73":3629,"_13":14},"e8ce9733-72c3-42ed-89fd-8d81d345ce2e","Let's cook together: Wild salmon burgers","lets-cook-together-wild-salmon-burgers","https://traffic.megaphone.fm/GLT8189317340.mp3?updated=1712761127","2021-06-26T05:00:00Z",100,{"_47":3631,"_32":3632,"_34":3633,"_30":3634,"_62":88,"_64":6,"_65":3635,"_67":3636,"_69":70,"_71":53,"_72":6,"_73":3637,"_13":14},"efecd59a-d7ce-4036-ab58-da51e1bf4543","Eating for mental wellbeing with Dr Drew Ramsey - Part 1","eating-for-mental-wellbeing-with-dr-drew-ramsey-part-1","https://traffic.megaphone.fm/GLT9512740001.mp3?updated=1679055922",2411,"2021-06-23T05:00:00Z",99,{"_47":3639,"_32":3640,"_34":3641,"_30":3642,"_62":88,"_64":6,"_65":643,"_67":3643,"_69":551,"_71":53,"_72":6,"_73":3644,"_13":14},"1c396809-b616-4556-8037-87b9b39fb640","Let's cook together: Oaty Katzu chicken dippers","lets-cook-together-oaty-katzu-chicken-dippers","https://traffic.megaphone.fm/GLT2231898717.mp3?updated=1712760942","2021-06-19T05:00:00Z",98,{"_47":3646,"_32":3647,"_34":3648,"_30":3649,"_62":88,"_64":6,"_65":3650,"_67":3651,"_69":70,"_71":53,"_72":6,"_73":3652,"_13":14},"0cb6dcf5-d5ec-446c-a469-62949e52b0ff","Joe Wicks on food, family & fitness","joe-wicks-on-food-family-fitness","https://traffic.megaphone.fm/GLT6339134762.mp3?updated=1712760917",2639,"2021-06-16T05:00:00Z",97,{"_47":3654,"_32":3655,"_34":3656,"_30":3657,"_62":88,"_64":6,"_65":2383,"_67":3658,"_69":70,"_71":53,"_13":14},"3405414e-6d0d-4213-bf50-5be486591086","The BBC Good Food Health Podcast Trailer","the-bbc-good-food-health-podcast-trailer","https://traffic.megaphone.fm/GLT9155765197.mp3?updated=1714747200","2021-06-14T11:00:00Z",{"_47":3660,"_32":3661,"_34":3662,"_30":3663,"_62":88,"_64":6,"_65":1586,"_67":3664,"_69":551,"_71":53,"_72":6,"_73":3665,"_13":14},"313ed7ec-e1cd-44eb-b3d7-b3b5ce9dbd29","Let's cook together: Classic scones","lets-cook-together-classic-scones","https://traffic.megaphone.fm/GLT3938371962.mp3?updated=1712760869","2021-05-22T05:00:00Z",96,{"_47":3667,"_32":3668,"_34":3669,"_30":3670,"_62":88,"_64":6,"_65":3671,"_67":3672,"_69":70,"_71":53,"_72":6,"_73":3673,"_13":14},"40ff9330-4bab-4f41-bfa1-7f55423310f2","Scones","scones","https://traffic.megaphone.fm/GLT4881992782.mp3?updated=1679056072",2181,"2021-05-19T05:00:00Z",95,{"_47":3675,"_32":3676,"_34":3677,"_30":3678,"_62":88,"_64":6,"_65":490,"_67":3679,"_69":551,"_71":53,"_72":6,"_73":3680,"_13":14},"9d809379-1af6-4caf-8d04-3649d627c472","Let's cook together: Sushi rice","lets-cook-together-sushi-rice","https://traffic.megaphone.fm/GLT6834194194.mp3?updated=1710349847","2021-05-15T05:00:00Z",94,{"_47":3682,"_32":3683,"_34":3684,"_30":3685,"_62":88,"_64":6,"_65":3686,"_67":3687,"_69":70,"_71":53,"_72":6,"_73":3688,"_13":14},"a12c2271-ecd0-425a-b0d0-30fdba2ac513","Sushi Rice","sushi-rice","https://traffic.megaphone.fm/GLT2173201960.mp3?updated=1679056174",2136,"2021-05-12T05:00:00Z",93,{"_47":3690,"_32":3691,"_34":3692,"_30":3693,"_62":88,"_64":6,"_65":704,"_67":3694,"_69":551,"_71":53,"_72":6,"_73":3695,"_13":14},"0bdf8813-fb70-4ec8-ad3b-20d172581e96","Let's cook together: Gin sling","lets-cook-together-gin-sling","https://traffic.megaphone.fm/GLT2435822210.mp3?updated=1712760785","2021-05-08T05:00:00Z",92,{"_47":3697,"_32":3698,"_34":3699,"_30":3700,"_62":88,"_64":6,"_65":3701,"_67":3702,"_69":70,"_71":53,"_72":6,"_73":3703,"_13":14},"735b606b-8423-41a0-94d9-3123d124e6a9","Gin sling","gin-sling","https://traffic.megaphone.fm/GLT7477659880.mp3?updated=1679056375",2326,"2021-05-05T05:00:00Z",91,{"_47":3705,"_32":3706,"_34":3707,"_30":3708,"_62":88,"_64":6,"_65":3709,"_67":3710,"_69":551,"_71":53,"_72":6,"_73":3711,"_13":14},"5b3842a8-3dab-48db-9fed-6c561ede490d","Let's cook together: Kimchi","lets-cook-together-kimchi","https://traffic.megaphone.fm/GLT8096846693.mp3?updated=1712760741",613,"2021-05-01T05:00:00Z",90,{"_47":3713,"_32":3714,"_34":3715,"_30":3716,"_62":88,"_64":6,"_65":3717,"_67":3718,"_69":70,"_71":53,"_72":6,"_73":3719,"_13":14},"daf3fbb4-9bac-4ffb-b63d-d0129e12870a","Kimchi","kimchi","https://traffic.megaphone.fm/GLT1714529870.mp3?updated=1679056402",1987,"2021-04-28T05:00:00Z",89,{"_47":3721,"_32":3722,"_34":3723,"_30":3724,"_62":88,"_64":6,"_65":2270,"_67":3725,"_69":551,"_71":53,"_72":6,"_73":3726,"_13":14},"4a3d8806-c183-4a62-b202-5c9081a84b1a","Let's cook together: Chicken chimichangas","lets-cook-together-chicken-chimichangas","https://traffic.megaphone.fm/GLT4519780623.mp3?updated=1712760697","2021-04-24T05:00:00Z",88,{"_47":3728,"_32":3729,"_34":3730,"_30":3731,"_62":88,"_64":6,"_65":3732,"_67":3733,"_69":70,"_71":53,"_72":6,"_73":3734,"_13":14},"87c62b30-920a-44dc-be8c-256c94bb3a09","Chimichangas with Sam the Cooking Guy","chimichangas-with-sam-the-cooking-guy","https://traffic.megaphone.fm/GLT8254322923.mp3?updated=1679056536",2695,"2021-04-21T05:00:00Z",87,{"_47":3736,"_32":3737,"_34":3738,"_30":3739,"_62":88,"_64":6,"_65":3740,"_67":3741,"_69":551,"_71":53,"_72":6,"_73":3742,"_13":14},"aebbb9a9-82fb-4543-a927-f2a18bb8aa3c","Let's cook together: Black bean vegan burger","lets-cook-together-black-bean-vegan-burger","https://traffic.megaphone.fm/GLT5660183937.mp3?updated=1712760653",579,"2021-04-17T05:00:00Z",86,{"_47":3744,"_32":3745,"_34":3746,"_30":3747,"_62":88,"_64":6,"_65":3748,"_67":3749,"_69":70,"_71":53,"_72":6,"_73":3750,"_13":14},"06a12e31-3d4b-4c8e-8dbc-9a726617e595","Vegan burger with Bettina Campolucci Bordi.","vegan-burger-with-bettina-campolucci-bordi","https://traffic.megaphone.fm/GLT4270316837.mp3?updated=1712760642",1885,"2021-04-14T05:00:00Z",85,{"_47":3752,"_32":3753,"_34":3754,"_30":3755,"_62":88,"_64":6,"_65":3756,"_67":3757,"_69":551,"_71":53,"_72":6,"_73":3758,"_13":14},"35b80864-910c-4075-9d65-beca1d562023","Let's cook together: Paratha","lets-cook-together-paratha","https://traffic.megaphone.fm/GLT8567816731.mp3?updated=1712760611",708,"2021-04-10T05:00:00Z",84,{"_47":3760,"_32":3761,"_34":3762,"_30":3763,"_62":88,"_64":6,"_65":1946,"_67":3764,"_69":70,"_71":53,"_72":6,"_73":3765,"_13":14},"3838b135-e00e-4491-b474-16eb26231601","Paratha with Vivek Singh","paratha-with-vivek-singh","https://traffic.megaphone.fm/GLT4606583731.mp3?updated=1679056587","2021-04-07T05:00:00Z",83,{"_47":3767,"_32":3768,"_34":3769,"_30":3770,"_62":88,"_64":6,"_65":621,"_67":3771,"_69":551,"_71":53,"_72":6,"_73":3772,"_13":14},"672fea20-870e-4328-b08c-7be9d4101517","Let's cook together: Sweet and sour chicken balls","lets-cook-together-sweet-and-sour-chicken-balls","https://traffic.megaphone.fm/GLT3180771633.mp3?updated=1712760550","2021-04-03T05:00:00Z",82,{"_47":3774,"_32":3775,"_34":3776,"_30":3777,"_62":88,"_64":6,"_65":3778,"_67":3779,"_69":70,"_71":53,"_72":6,"_73":3780,"_13":14},"8d70f98c-495a-4f92-88e1-396480317095","Sweet and sour chicken","sweet-and-sour-chicken","https://traffic.megaphone.fm/GLT6578630237.mp3?updated=1679056656",2359,"2021-03-31T05:00:00Z",81,{"_47":3782,"_32":3783,"_34":3784,"_30":3785,"_62":88,"_64":6,"_65":3786,"_67":3787,"_69":551,"_71":53,"_72":6,"_73":3788,"_13":14},"64378e0f-a336-418c-9b95-2d965868a32d","Let's cook together: Smoked brisket with charred kale and salsa rossa","lets-cook-together-smoked-brisket-with-charred-kale-and-salsa-rossa","https://traffic.megaphone.fm/GLT4877679452.mp3?updated=1712760514",569,"2021-03-27T06:00:00Z",80,{"_47":3790,"_32":3791,"_34":3792,"_30":3793,"_62":88,"_64":6,"_65":3794,"_67":3795,"_69":70,"_71":53,"_72":6,"_73":3796,"_13":14},"27470c43-fc44-4776-8231-19cbe154d674","Smoked brisket with David Carter","smoked-brisket-with-david-carter","https://traffic.megaphone.fm/GLT4778096487.mp3?updated=1679056789",2458,"2021-03-24T06:00:00Z",79,{"_47":3798,"_32":3799,"_34":3800,"_30":3801,"_62":88,"_64":6,"_65":1194,"_67":3802,"_69":551,"_71":53,"_72":6,"_73":3803,"_13":14},"b5aa3d54-b7d6-4c8f-a9e4-94f47be04c9d","Let's cook together: Beef shin and prune borsch","lets-cook-together-beef-shin-and-prune-borsch","https://traffic.megaphone.fm/GLT2145328913.mp3?updated=1712760475","2021-03-20T06:00:00Z",78,{"_47":3805,"_32":3806,"_34":3807,"_30":3808,"_62":88,"_64":6,"_65":3809,"_67":3810,"_69":70,"_71":53,"_72":6,"_73":3811,"_13":14},"94c65478-f6c1-4dc9-bd39-7f4f3d4bb7a9","Borsch with Olia Hercules","borsch-with-olia-hercules","https://traffic.megaphone.fm/GLT8313678842.mp3?updated=1679056848",2179,"2021-03-17T06:00:00Z",77,{"_47":3813,"_32":3814,"_34":3815,"_30":3816,"_62":88,"_64":6,"_65":1057,"_67":3817,"_69":551,"_71":53,"_72":6,"_73":3818,"_13":14},"ca433408-472b-4403-a222-a6312b0bfc26","Let's cook togeher: Ackee & saltfish","lets-cook-togeher-ackee-saltfish","https://traffic.megaphone.fm/GLT6468864780.mp3?updated=1712760429","2021-03-13T06:00:00Z",76,{"_47":3820,"_32":3821,"_34":3822,"_30":3823,"_62":88,"_64":6,"_65":3824,"_67":3825,"_69":70,"_71":53,"_72":6,"_73":3826,"_13":14},"31f95021-558d-43ce-86b4-072859927a2e","Ackee & saltfish with Craig & Shaun McAnuff","ackee-saltfish-with-craig-shaun-mcanuff","https://traffic.megaphone.fm/GLT4281039334.mp3?updated=1679056901",2943,"2021-03-10T06:00:00Z",75,{"_47":3828,"_32":3829,"_34":3830,"_30":3831,"_62":88,"_64":6,"_65":3832,"_67":3833,"_69":551,"_71":53,"_72":6,"_73":3834,"_13":14},"cf3ceca5-7a02-4e8f-813c-9d65dce74a1b","Let's cook together: Butter chicken","lets-cook-together-butter-chicken","https://traffic.megaphone.fm/GLT4858866505.mp3?updated=1712760379",615,"2021-03-06T06:00:00Z",74,{"_47":3836,"_32":3837,"_34":3838,"_30":3839,"_62":88,"_64":6,"_65":3840,"_67":3841,"_69":70,"_71":53,"_72":6,"_73":3842,"_13":14},"b618f1b6-8a6d-42b1-9627-9310184bc82c","Butter chicken with Nikita Gulhane","butter-chicken-with-nikita-gulhane","https://traffic.megaphone.fm/GLT4914075112.mp3?updated=1679056963",2901,"2021-03-03T06:00:00Z",73,{"_47":3844,"_32":3845,"_34":3846,"_30":3847,"_62":88,"_64":6,"_65":2657,"_67":3848,"_69":70,"_71":53,"_13":14},"58e79563-defc-4cba-8e66-5594c696e348","The BBC Good Food podcast -Rookie & Nice Trailer","the-bbc-good-food-podcast-rookie-nice-trailer","https://traffic.megaphone.fm/GLT5124363159.mp3?updated=1714747211","2021-02-24T06:00:00Z",{"_47":3850,"_32":3851,"_34":3852,"_30":3853,"_62":88,"_64":6,"_65":1751,"_67":3854,"_69":551,"_71":53,"_72":6,"_73":3855,"_13":14},"23fc3076-24f3-4e9b-8063-8b576a1f38c1","Let's cook together: Crispy stuffing","lets-cook-together-crispy-stuffing","https://traffic.megaphone.fm/GLT3227824177.mp3?updated=1712760305","2020-12-23T12:00:00Z",72,{"_47":3857,"_32":3858,"_34":3859,"_30":3860,"_62":88,"_64":6,"_65":1960,"_67":3861,"_69":70,"_71":53,"_72":6,"_73":3862,"_13":14},"e4f0a607-3cc8-4f95-b176-e3621f6eabff","Turkey Sandwich","turkey-sandwich","https://traffic.megaphone.fm/GLT8932629489.mp3?updated=1710344717","2020-12-23T06:00:00Z",71,{"_47":3864,"_32":3865,"_34":3866,"_30":3867,"_62":88,"_64":6,"_65":951,"_67":3868,"_69":551,"_71":53,"_72":6,"_73":3869,"_13":14},"337479a4-34f7-4840-8f45-d721f0fb8977","Let's cook together: Christmas sticky toffee pudding","lets-cook-together-christmas-sticky-toffee-pudding","https://traffic.megaphone.fm/GLT2412804608.mp3?updated=1712739829","2020-12-22T12:00:00Z",70,{"_47":3871,"_32":3872,"_34":3873,"_30":3874,"_62":88,"_64":6,"_65":3875,"_67":3876,"_69":70,"_71":53,"_72":6,"_73":3877,"_13":14},"00c387cc-c374-4834-bbdf-99616980f0dc","Christmas Pudding","christmas-pudding","https://traffic.megaphone.fm/GLT5360842092.mp3?updated=1710344564",1876,"2020-12-22T06:00:00Z",69,{"_47":3879,"_32":3880,"_34":3881,"_30":3882,"_62":88,"_64":6,"_65":459,"_67":3883,"_69":551,"_71":53,"_72":6,"_73":3884,"_13":14},"e58c5b42-7b30-4091-b15b-7e08ea1c3389","Let's cook together: Rib of beef","lets-cook-together-rib-of-beef","https://traffic.megaphone.fm/GLT2653697933.mp3?updated=1712739776","2020-12-21T12:00:00Z",68,{"_47":3886,"_32":3887,"_34":3888,"_30":3889,"_62":88,"_64":6,"_65":3890,"_67":3891,"_69":70,"_71":53,"_72":6,"_73":3892,"_13":14},"28902ea1-ebc6-4b74-bbc5-1c8d15b1be34","TURKEY VS BEEF","turkey-vs-beef","https://traffic.megaphone.fm/GLT2944768158.mp3?updated=1679057584",2041,"2020-12-21T06:00:00Z",67,{"_47":3894,"_32":3895,"_34":3896,"_30":3897,"_62":88,"_64":6,"_65":3898,"_67":3899,"_69":551,"_71":53,"_72":6,"_73":3900,"_13":14},"445aedf1-f43a-42b5-8ef8-8ac44f4380a9","Let's cook together: Giant yorkie lunch","lets-cook-together-giant-yorkie-lunch","https://traffic.megaphone.fm/GLT9265650960.mp3?updated=1712739736",622,"2020-12-20T12:00:00Z",66,{"_47":3902,"_32":3903,"_34":3904,"_30":3905,"_62":88,"_64":6,"_65":3906,"_67":3907,"_69":70,"_71":53,"_72":6,"_73":3908,"_13":14},"2ec2f95d-37ad-4ac6-8b30-9a11cbbe3863","Yorkshire Pudding","yorkshire-pudding","https://traffic.megaphone.fm/GLT9427206311.mp3?updated=1710344277",1539,"2020-12-20T06:00:00Z",65,{"_47":3910,"_32":3911,"_34":3912,"_30":3913,"_62":88,"_64":6,"_65":1452,"_67":3914,"_69":551,"_71":53,"_72":6,"_73":3915,"_13":14},"7eb6c156-ef07-4219-9577-0b8ee9da6fa1","Let's cook together: Sticky port gravy","lets-cook-together-sticky-port-gravy","https://traffic.megaphone.fm/GLT9746181269.mp3?updated=1712739689","2020-12-19T12:00:00Z",64,{"_47":3917,"_32":3918,"_34":3919,"_30":3920,"_62":88,"_64":6,"_65":3921,"_67":3922,"_69":70,"_71":53,"_72":6,"_73":3923,"_13":14},"daace35f-b8d3-480f-ba53-303edbf397b6","Gravy","gravy","https://traffic.megaphone.fm/GLT5274330837.mp3?updated=1710344056",2369,"2020-12-19T06:00:00Z",63,{"_47":3925,"_32":3926,"_34":3927,"_30":3928,"_62":88,"_64":6,"_65":1563,"_67":3929,"_69":551,"_71":53,"_72":6,"_73":3930,"_13":14},"7ea4c2f3-61f1-408f-a8b7-22f8b6b73d94","Let's cook together: Kheema pav","lets-cook-together-kheema-pav","https://traffic.megaphone.fm/GLT2913901450.mp3?updated=1712739637","2020-12-12T06:00:00Z",62,{"_47":3932,"_32":3933,"_34":3934,"_30":3935,"_62":88,"_64":6,"_65":3936,"_67":3937,"_69":70,"_71":53,"_72":6,"_73":3938,"_13":14},"871e7845-af72-458d-b359-2a65a836ae15","Kheema pav with Maunika Gowardhan","kheema-pav-with-maunika-gowardhan","https://traffic.megaphone.fm/GLT3046867877.mp3?updated=1712739626",3221,"2020-12-09T06:00:00Z",61,{"_47":3940,"_32":3941,"_34":3942,"_30":3943,"_62":88,"_64":6,"_65":3944,"_67":3945,"_69":551,"_71":53,"_72":6,"_73":3946,"_13":14},"c33d8739-9a3b-4b24-afe7-e07095c8cb19","Let's cook together: Raspberry jam doughnuts","lets-cook-together-raspberry-jam-doughnuts","https://traffic.megaphone.fm/GLT1607307680.mp3?updated=1712739585",752,"2020-12-05T06:00:00Z",60,{"_47":3948,"_32":3949,"_34":3950,"_30":3951,"_62":88,"_64":6,"_65":3952,"_67":3953,"_69":70,"_71":53,"_72":6,"_73":3954,"_13":14},"786a0fe8-d335-4e9f-b662-b6a06b72d023","Doughnuts with Benjamina 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together: Thai Green Curry","lets-cook-together-thai-green-curry","https://traffic.megaphone.fm/GLT2328321778.mp3?updated=1712739467",753,"2020-11-21T06:00:00Z",56,{"_47":3979,"_32":3980,"_34":3981,"_30":3982,"_62":88,"_64":6,"_65":3983,"_67":3984,"_69":70,"_71":53,"_72":6,"_73":3985,"_13":14},"025405b2-5a79-403b-8ed1-62739b44b2a2","Thai green curry with Jeremy Pang","thai-green-curry-with-jeremy-pang","https://traffic.megaphone.fm/GLT8576623362.mp3?updated=1679057979",3009,"2020-11-18T06:00:00Z",55,{"_47":3987,"_32":3988,"_34":3989,"_30":3990,"_62":88,"_64":6,"_65":3991,"_67":3992,"_69":551,"_71":53,"_72":6,"_73":3993,"_13":14},"b531ce92-f2a8-4af3-9ba1-8323361241da","Let's cook together: Profiteroles","lets-cook-together-profiteroles","https://traffic.megaphone.fm/GLT4817699816.mp3?updated=1712651694",572,"2020-11-14T06:00:00Z",54,{"_47":3995,"_32":3996,"_34":3997,"_30":3998,"_62":88,"_64":6,"_65":3999,"_67":4000,"_69":70,"_71":53,"_72":6,"_73":4001,"_13":14},"0dfd54b5-1e9e-4ef7-a5ca-2501ea6ce5ae","Profiteroles with Liberty Mendez","profiteroles-with-liberty-mendez","https://traffic.megaphone.fm/GLT5549971089.mp3?updated=1712651669",2201,"2020-11-11T06:00:00Z",53,{"_47":4003,"_32":4004,"_34":4005,"_30":4006,"_62":88,"_64":6,"_65":4007,"_67":4008,"_69":551,"_71":53,"_72":6,"_73":4009,"_13":14},"50da924b-0370-40ad-a88f-bb7041295b22","Let's cook together: Persian 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Sticky date pudding","lets-cook-together-sticky-date-pudding","https://traffic.megaphone.fm/GLT1503615569.mp3?updated=1712590102",720,"2020-09-12T05:00:00Z",50,{"_47":4033,"_32":4034,"_34":4035,"_30":4036,"_62":88,"_64":6,"_65":4037,"_67":4038,"_69":70,"_71":53,"_72":6,"_73":4039,"_13":14},"e4c37e51-e72b-4abc-9dd0-fa377e491c0d","Comfort food","comfort-food","https://traffic.megaphone.fm/GLT8194230287.mp3?updated=1712590061",2410,"2020-09-09T05:00:00Z",49,{"_47":4041,"_32":4042,"_34":4043,"_30":4044,"_62":88,"_64":6,"_65":4045,"_67":4046,"_69":551,"_71":53,"_72":6,"_73":4047,"_13":14},"60fcd449-697d-4a8e-a984-309fd2a9bba2","Let's cook together: Chocolate 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Pappardelle","lets-cook-together-pappardelle","https://traffic.megaphone.fm/GLT6060117546.mp3?updated=1712589819",726,"2020-08-15T05:00:00Z",42,{"_47":4096,"_32":4097,"_34":4098,"_30":4099,"_62":88,"_64":6,"_65":4100,"_67":4101,"_69":70,"_71":53,"_72":6,"_73":4102,"_13":14},"da5a1452-f839-4d88-8282-7c393d0eb841","Pasta","pasta","https://traffic.megaphone.fm/GLT3610341612.mp3?updated=1712589773",1986,"2020-08-12T05:00:00Z",41,{"_47":4104,"_32":4105,"_34":4106,"_30":4107,"_62":88,"_64":6,"_65":4108,"_67":4109,"_69":551,"_71":53,"_72":6,"_73":4110,"_13":14},"5bb7111b-0825-47fa-87ae-90dd950e21c5","Let's cook together: Brunch 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Bhogal","lets-cook-together-paneer-gnudi-with-ravinder-bhogal","https://traffic.megaphone.fm/GLT7909283505.mp3?updated=1712589351",593,"2020-07-18T05:00:00Z",34,{"_47":4159,"_32":4160,"_34":4161,"_30":4162,"_62":88,"_64":6,"_65":4163,"_67":4164,"_69":70,"_71":53,"_72":6,"_73":1633,"_13":14},"425a6e57-95b4-4729-b584-2b6e58a3d399","Curries","curries","https://traffic.megaphone.fm/GLT5700379005.mp3?updated=1712589300",2528,"2020-07-15T05:00:00Z",{"_47":4166,"_32":4167,"_34":4168,"_30":4169,"_62":88,"_64":6,"_65":114,"_67":4170,"_69":551,"_71":53,"_72":6,"_73":4171,"_13":14},"e5aceca4-58ea-4283-ba5e-f1a0a707ab6a","Let's cook together: Guacamole with Edson Diaz","lets-cook-together-guacamole-with-edson-diaz","https://traffic.megaphone.fm/GLT7659035053.mp3?updated=1712589259","2020-07-11T05:00:00Z",32,{"_47":4173,"_32":4174,"_34":4175,"_30":4176,"_62":88,"_64":6,"_65":4177,"_67":4178,"_69":70,"_71":53,"_72":6,"_73":4179,"_13":14},"13ec9087-6ad3-468a-a4b7-5c0a47e3518e","Mexican","mexican","https://traffic.megaphone.fm/GLT2543582432.mp3?updated=1712589215",2295,"2020-07-08T05:00:00Z",31,{"_47":4181,"_32":4182,"_34":4183,"_30":4184,"_62":88,"_64":6,"_65":2657,"_67":4185,"_69":70,"_71":53,"_13":14},"4de8e651-474d-407f-a84c-6be4cedd56d8","Good Food Podcast with Tom Kerridge - Season 2 Trailer","good-food-podcast-with-tom-kerridge-season-2-trailer","https://traffic.megaphone.fm/GLT6840693737.mp3?updated=1715244607","2020-07-01T05:00:00Z",{"_47":4187,"_32":4188,"_34":4189,"_30":4190,"_62":88,"_64":6,"_65":4191,"_67":4192,"_69":551,"_71":53,"_72":6,"_73":4193,"_13":14},"99cf1691-4aa3-43c1-9128-4dc129189386","Let's cook together: Vegan chocolate cake","lets-cook-together-vegan-chocolate-cake","https://traffic.megaphone.fm/GLT8016980120.mp3?updated=1712589091",576,"2020-06-06T05:00:00Z",30,{"_47":4195,"_32":4196,"_34":4197,"_30":4198,"_62":88,"_64":6,"_65":3748,"_67":4199,"_69":70,"_71":53,"_72":6,"_73":4200,"_13":14},"8daddac0-4010-4632-8afc-670e883c6c86","Super-local and online food deliveries","super-local-and-online-food-deliveries","https://traffic.megaphone.fm/GLT9238591410.mp3?updated=1712589065","2020-06-03T05:00:00Z",29,{"_47":4202,"_32":4203,"_34":4204,"_30":4205,"_62":88,"_64":6,"_65":1392,"_67":4206,"_69":551,"_71":53,"_72":6,"_73":4207,"_13":14},"ee3292a3-42d1-4b75-ad60-e892d429a894","Let's cook together: Puttanesca","lets-cook-together-puttanesca","https://traffic.megaphone.fm/GLT9002372005.mp3?updated=1712589037","2020-05-30T05:00:00Z",28,{"_47":4209,"_32":4210,"_34":4211,"_30":4212,"_62":88,"_64":6,"_65":4213,"_67":4214,"_69":70,"_71":53,"_72":6,"_73":4215,"_13":14},"51553ab2-54ec-4469-8767-441e2dbb84e4","Food gifts by post","food-gifts-by-post","https://traffic.megaphone.fm/GLT2823982035.mp3?updated=1710343000",2523,"2020-05-27T05:00:00Z",27,{"_47":4217,"_32":4218,"_34":4219,"_30":4220,"_62":88,"_64":6,"_65":3364,"_67":4221,"_69":551,"_71":53,"_72":6,"_73":4222,"_13":14},"10fa26ad-557c-423e-b9dd-7482dade9c5e","Let's cook together: Tropical upside-down cake","lets-cook-together-tropical-upside-down-cake","https://traffic.megaphone.fm/GLT7708687669.mp3?updated=1712587530","2020-05-23T05:00:00Z",26,{"_47":4224,"_32":4225,"_34":4226,"_30":4227,"_62":88,"_64":6,"_65":4228,"_67":4229,"_69":70,"_71":53,"_72":6,"_73":4230,"_13":14},"aefe9888-d671-433f-89b7-7fac368c3ea5","Nostalgic bakes & desserts","nostalgic-bakes-desserts","https://traffic.megaphone.fm/GLT7071194831.mp3?updated=1710342229",2837,"2020-05-20T05:00:00Z",25,{"_47":4232,"_32":4233,"_34":4234,"_30":4235,"_62":88,"_64":6,"_65":4236,"_67":4237,"_69":70,"_71":53,"_72":6,"_73":4238,"_13":14},"e3be6613-7ce0-44b4-990f-a3167a5f4473","Batch cooking","batch-cooking","https://traffic.megaphone.fm/GLT4897127084.mp3?updated=1710342183",2832,"2020-05-13T05:00:00Z",24,{"_47":4240,"_32":4241,"_34":4242,"_30":4243,"_62":88,"_64":6,"_65":4244,"_67":4245,"_69":70,"_71":53,"_72":6,"_73":4246,"_13":14},"0a315125-9796-44e6-af2f-996f13d24a3d","Freezer finds","freezer-finds","https://traffic.megaphone.fm/GLT7283660280.mp3?updated=1712587406",2801,"2020-05-06T05:00:00Z",23,{"_47":4248,"_32":4249,"_34":4250,"_30":4251,"_62":88,"_64":6,"_65":4252,"_67":4253,"_69":70,"_71":53,"_72":6,"_73":4254,"_13":14},"8bac4c24-4f13-4e2e-9284-6636123ae661","Leftovers (and why you should learn to love lentils)","leftovers-and-why-you-should-learn-to-love-lentils","https://traffic.megaphone.fm/GLT6926197075.mp3?updated=1712587363",3169,"2020-04-29T05:00:00Z",22,{"_47":4256,"_32":4257,"_34":4258,"_30":4259,"_62":88,"_64":6,"_65":4260,"_67":4261,"_69":70,"_71":53,"_72":6,"_73":4262,"_13":14},"372c4e44-4e08-4d51-ac71-9c815eb515cd","Yorkshire pudding tips and 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Cook-a-long with Samuel Goldsmith, in this bonus recipe episode

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Swedish Meatball Pie

Episode Description

Never lose your place, on any device