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Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Plus, on Thursdays, get a taste of new recipes in our bonus episodes—easy-to-follow cook-alongs to bring the flavours of the conversation to your kitchen.

Do scroll back in the feed to our archive including special episodes hosted by Tom Kerridge, Orlando Murrin and Mallika Basu.

The Good Food podcast has featured guests such as: Jamie Oliver, Nadiya Hussain, Michel Roux, Ainsley Harriot, Gennaro Contaldo, Claire Richards, Fred Sirieix, Big Zuu, Tess Daly, Liz Bonnin, Becky Excell, Professor Tim Spector, Rukmini Iyer, Riyadh Khalaf, John Whaite, Crystelle Pereira, Paul Ainsworth, The Hairy Bikers, Marcus Wareing, Sabrina Ghayour, Jane Dunn and Atul Kochhar.
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Recap","favourite-recipes-season-one-recap","https://traffic.megaphone.fm/GLT7424942620.mp3?updated=1712587172",224,"2020-04-10T11:00:00Z",19,"efd00052-f951-420c-aedb-f6cb860cf152","Flourless baking and storecupboard swaps","flourless-baking-and-storecupboard-swaps","https://traffic.megaphone.fm/GLT1918339771.mp3?updated=1710342008",2595,"2020-04-15T09:00:00Z",20,"372c4e44-4e08-4d51-ac71-9c815eb515cd","Yorkshire pudding tips and WFH lunches","yorkshire-pudding-tips-and-wfh-lunches","https://traffic.megaphone.fm/GLT2909455255.mp3?updated=1712587235",2562,"2020-04-22T05:00:00Z",21,"8bac4c24-4f13-4e2e-9284-6636123ae661","Leftovers (and why you should learn to love lentils)","leftovers-and-why-you-should-learn-to-love-lentils","https://traffic.megaphone.fm/GLT6926197075.mp3?updated=1712587363",3169,"2020-04-29T05:00:00Z",22,"0a315125-9796-44e6-af2f-996f13d24a3d","Freezer finds","freezer-finds","https://traffic.megaphone.fm/GLT7283660280.mp3?updated=1712587406",2801,"2020-05-06T05:00:00Z",23,"e3be6613-7ce0-44b4-990f-a3167a5f4473","Batch cooking","batch-cooking","https://traffic.megaphone.fm/GLT4897127084.mp3?updated=1710342183",2832,"2020-05-13T05:00:00Z",24,"aefe9888-d671-433f-89b7-7fac368c3ea5","Nostalgic bakes & desserts","nostalgic-bakes-desserts","https://traffic.megaphone.fm/GLT7071194831.mp3?updated=1710342229",2837,"2020-05-20T05:00:00Z",25,"10fa26ad-557c-423e-b9dd-7482dade9c5e","Let's cook together: Tropical upside-down cake","lets-cook-together-tropical-upside-down-cake","https://traffic.megaphone.fm/GLT7708687669.mp3?updated=1712587530",686,"2020-05-23T05:00:00Z",26,"51553ab2-54ec-4469-8767-441e2dbb84e4","Food gifts by post","food-gifts-by-post","https://traffic.megaphone.fm/GLT2823982035.mp3?updated=1710343000",2523,"2020-05-27T05:00:00Z",27,"ee3292a3-42d1-4b75-ad60-e892d429a894","Let's cook together: Puttanesca","lets-cook-together-puttanesca","https://traffic.megaphone.fm/GLT9002372005.mp3?updated=1712589037",397,"2020-05-30T05:00:00Z",28,"8daddac0-4010-4632-8afc-670e883c6c86","Super-local and online food deliveries","super-local-and-online-food-deliveries","https://traffic.megaphone.fm/GLT9238591410.mp3?updated=1712589065",1885,"2020-06-03T05:00:00Z",29,"99cf1691-4aa3-43c1-9128-4dc129189386","Let's cook together: Vegan chocolate cake","lets-cook-together-vegan-chocolate-cake","https://traffic.megaphone.fm/GLT8016980120.mp3?updated=1712589091",576,"2020-06-06T05:00:00Z",30,"4de8e651-474d-407f-a84c-6be4cedd56d8","Good Food Podcast with Tom Kerridge - Season 2 Trailer","good-food-podcast-with-tom-kerridge-season-2-trailer","https://traffic.megaphone.fm/GLT6840693737.mp3?updated=1715244607",225,"2020-07-01T05:00:00Z","13ec9087-6ad3-468a-a4b7-5c0a47e3518e","Mexican","mexican","https://traffic.megaphone.fm/GLT2543582432.mp3?updated=1712589215",2295,"2020-07-08T05:00:00Z",31,"e5aceca4-58ea-4283-ba5e-f1a0a707ab6a","Let's cook together: Guacamole with Edson Diaz","lets-cook-together-guacamole-with-edson-diaz","https://traffic.megaphone.fm/GLT7659035053.mp3?updated=1712589259",563,"2020-07-11T05:00:00Z",32,"425a6e57-95b4-4729-b584-2b6e58a3d399","Curries","curries","https://traffic.megaphone.fm/GLT5700379005.mp3?updated=1712589300",2528,"2020-07-15T05:00:00Z",33,"b5760f23-c1d2-4951-8bdd-cb82280f09a8","Let's cook together: Paneer Gnudi with Ravinder Bhogal","lets-cook-together-paneer-gnudi-with-ravinder-bhogal","https://traffic.megaphone.fm/GLT7909283505.mp3?updated=1712589351",593,"2020-07-18T05:00:00Z",34,"f1865604-c56b-4a09-9cf5-182c6e38399f","Barbecue","barbecue","https://traffic.megaphone.fm/GLT8134413022.mp3?updated=1712589462",2237,"2020-07-22T05:00:00Z",35,"bde502ea-2a66-4568-b68d-ae5d9b8aee95","Let's cook together: Beer-braised short ribs","lets-cook-together-beer-braised-short-ribs","https://traffic.megaphone.fm/GLT2980373857.mp3?updated=1712589525",762,"2020-07-25T05:00:00Z",36,"b037dc72-e5e3-4ed3-aec2-d7ebb2b75d24","Sausages","sausages","https://traffic.megaphone.fm/GLT8707264563.mp3?updated=1712589556",2124,"2020-07-29T05:00:00Z",37,"7eaa3a06-582b-45da-8cad-9c4957a84da4","Let's cook together: Sausage stew","lets-cook-together-sausage-stew","https://traffic.megaphone.fm/GLT9009712390.mp3?updated=1712589687",491,"2020-08-01T05:00:00Z",38,"402b6e85-be80-4311-ba75-c2c74abb54cb","Brunch","brunch","https://traffic.megaphone.fm/GLT8534821424.mp3?updated=1712589713",1594,"2020-08-05T05:00:00Z",39,"5bb7111b-0825-47fa-87ae-90dd950e21c5","Let's cook together: Brunch Eggs","lets-cook-together-brunch-eggs","https://traffic.megaphone.fm/GLT7975354351.mp3?updated=1712589756",710,"2020-08-08T05:00:00Z",40,"da5a1452-f839-4d88-8282-7c393d0eb841","Pasta","pasta","https://traffic.megaphone.fm/GLT3610341612.mp3?updated=1712589773",1986,"2020-08-12T05:00:00Z",41,"f0679053-64d3-4369-bbbf-6449eba40ac4","Let's cook together: Pappardelle","lets-cook-together-pappardelle","https://traffic.megaphone.fm/GLT6060117546.mp3?updated=1712589819",726,"2020-08-15T05:00:00Z",42,"26a2c2f3-a608-4cda-85ee-a0d9150ab07a","Bread","bread","https://traffic.megaphone.fm/GLT8522915897.mp3?updated=1712589848",2338,"2020-08-19T05:00:00Z",43,"a62269e4-12af-4cff-b56e-1a266aab35b6","Let's cook together: Soda Bread","lets-cook-together-soda-bread","https://traffic.megaphone.fm/GLT2969911072.mp3?updated=1712589884",532,"2020-08-22T05:00:00Z",44,"c6ac0a86-214a-4200-9719-6b6c466ee86a","Cakes","cakes","https://traffic.megaphone.fm/GLT7531838856.mp3?updated=1712589909",2249,"2020-08-26T05:00:00Z",45,"9111a1b9-60b4-4a48-b0aa-7c614f2e31d5","Let's cook together: Banoffee loaf","lets-cook-together-banoffee-loaf","https://traffic.megaphone.fm/GLT7459066994.mp3?updated=1712589957",761,"2020-08-29T05:00:00Z",46,"3137daf6-dc24-4829-a778-7316026af4d8","Chocolate","chocolate","https://traffic.megaphone.fm/GLT6792416101.mp3?updated=1679058245",2331,"2020-09-02T05:00:00Z",47,"60fcd449-697d-4a8e-a984-309fd2a9bba2","Let's cook together: Chocolate tart","lets-cook-together-chocolate-tart","https://traffic.megaphone.fm/GLT3992224967.mp3?updated=1712590025",642,"2020-09-05T05:00:00Z",48,"e4c37e51-e72b-4abc-9dd0-fa377e491c0d","Comfort food","comfort-food","https://traffic.megaphone.fm/GLT8194230287.mp3?updated=1712590061",2410,"2020-09-09T05:00:00Z",49,"cdb17050-0294-46e4-97d9-a4047057ecf8","Let's cook together: Sticky date pudding","lets-cook-together-sticky-date-pudding","https://traffic.megaphone.fm/GLT1503615569.mp3?updated=1712590102",720,"2020-09-12T05:00:00Z",50,"833ca08e-7a9e-4945-ae4f-5b02a0779b35","The BBC Good Food - Rookie Chef Podcast Trailer","the-bbc-good-food-rookie-chef-podcast-trailer","https://traffic.megaphone.fm/GLT4136762835.mp3?updated=1714747221",240,"2020-11-02T12:00:00Z","570d17a4-4183-48b0-ab01-2d537513cbf2","Tahdig with Sabrina Ghayour","tahdig-with-sabrina-ghayour","https://traffic.megaphone.fm/GLT4161117827.mp3?updated=1712651611",2153,"2020-11-04T06:00:00Z",51,"50da924b-0370-40ad-a88f-bb7041295b22","Let's cook together: Persian rice","lets-cook-together-persian-rice","https://traffic.megaphone.fm/GLT5590165098.mp3?updated=1712651642",605,"2020-11-07T06:00:00Z",52,"0dfd54b5-1e9e-4ef7-a5ca-2501ea6ce5ae","Profiteroles with Liberty Mendez","profiteroles-with-liberty-mendez","https://traffic.megaphone.fm/GLT5549971089.mp3?updated=1712651669",2201,"2020-11-11T06:00:00Z",53,"b531ce92-f2a8-4af3-9ba1-8323361241da","Let's cook together: Profiteroles","lets-cook-together-profiteroles","https://traffic.megaphone.fm/GLT4817699816.mp3?updated=1712651694",572,"2020-11-14T06:00:00Z",54,"025405b2-5a79-403b-8ed1-62739b44b2a2","Thai green curry with Jeremy Pang","thai-green-curry-with-jeremy-pang","https://traffic.megaphone.fm/GLT8576623362.mp3?updated=1679057979",3009,"2020-11-18T06:00:00Z",55,"790440fd-4364-4df7-96b1-e0f875a803bd","Let's cook together: Thai Green Curry","lets-cook-together-thai-green-curry","https://traffic.megaphone.fm/GLT2328321778.mp3?updated=1712739467",753,"2020-11-21T06:00:00Z",56,"8837f353-3ad8-4965-a157-4f37bd1e7f5b","Jerk chicken with Delroy Dixon","jerk-chicken-with-delroy-dixon","https://traffic.megaphone.fm/GLT2088955696.mp3?updated=1679057938",2392,"2020-11-25T06:00:00Z",57,"2c5e9d4f-a5e8-4dcd-8457-00c731dd3bfa","Let's cook together: Jerk chicken","lets-cook-together-jerk-chicken","https://traffic.megaphone.fm/GLT2480787557.mp3?updated=1712739524",525,"2020-11-28T06:00:00Z",58,"786a0fe8-d335-4e9f-b662-b6a06b72d023","Doughnuts with Benjamina Ebuehi","doughnuts-with-benjamina-ebuehi","https://traffic.megaphone.fm/GLT5950359656.mp3?updated=1679057860",2364,"2020-12-02T06:00:00Z",59,"c33d8739-9a3b-4b24-afe7-e07095c8cb19","Let's cook together: Raspberry jam doughnuts","lets-cook-together-raspberry-jam-doughnuts","https://traffic.megaphone.fm/GLT1607307680.mp3?updated=1712739585",752,"2020-12-05T06:00:00Z",60,"871e7845-af72-458d-b359-2a65a836ae15","Kheema pav with Maunika Gowardhan","kheema-pav-with-maunika-gowardhan","https://traffic.megaphone.fm/GLT3046867877.mp3?updated=1712739626",3221,"2020-12-09T06:00:00Z",61,"7ea4c2f3-61f1-408f-a8b7-22f8b6b73d94","Let's cook together: Kheema pav","lets-cook-together-kheema-pav","https://traffic.megaphone.fm/GLT2913901450.mp3?updated=1712739637",373,"2020-12-12T06:00:00Z",62,"daace35f-b8d3-480f-ba53-303edbf397b6","Gravy","gravy","https://traffic.megaphone.fm/GLT5274330837.mp3?updated=1710344056",2369,"2020-12-19T06:00:00Z",63,"7eb6c156-ef07-4219-9577-0b8ee9da6fa1","Let's cook together: Sticky port gravy","lets-cook-together-sticky-port-gravy","https://traffic.megaphone.fm/GLT9746181269.mp3?updated=1712739689",389,"2020-12-19T12:00:00Z",64,"2ec2f95d-37ad-4ac6-8b30-9a11cbbe3863","Yorkshire Pudding","yorkshire-pudding","https://traffic.megaphone.fm/GLT9427206311.mp3?updated=1710344277",1539,"2020-12-20T06:00:00Z",65,"445aedf1-f43a-42b5-8ef8-8ac44f4380a9","Let's cook together: Giant yorkie lunch","lets-cook-together-giant-yorkie-lunch","https://traffic.megaphone.fm/GLT9265650960.mp3?updated=1712739736",622,"2020-12-20T12:00:00Z",66,"28902ea1-ebc6-4b74-bbc5-1c8d15b1be34","TURKEY VS BEEF","turkey-vs-beef","https://traffic.megaphone.fm/GLT2944768158.mp3?updated=1679057584",2041,"2020-12-21T06:00:00Z",67,"e58c5b42-7b30-4091-b15b-7e08ea1c3389","Let's cook together: Rib of beef","lets-cook-together-rib-of-beef","https://traffic.megaphone.fm/GLT2653697933.mp3?updated=1712739776",519,"2020-12-21T12:00:00Z",68,"00c387cc-c374-4834-bbdf-99616980f0dc","Christmas Pudding","christmas-pudding","https://traffic.megaphone.fm/GLT5360842092.mp3?updated=1710344564",1876,"2020-12-22T06:00:00Z",69,"337479a4-34f7-4840-8f45-d721f0fb8977","Let's cook together: Christmas sticky toffee pudding","lets-cook-together-christmas-sticky-toffee-pudding","https://traffic.megaphone.fm/GLT2412804608.mp3?updated=1712739829",455,"2020-12-22T12:00:00Z",70,"e4f0a607-3cc8-4f95-b176-e3621f6eabff","Turkey Sandwich","turkey-sandwich","https://traffic.megaphone.fm/GLT8932629489.mp3?updated=1710344717",2028,"2020-12-23T06:00:00Z",71,"23fc3076-24f3-4e9b-8063-8b576a1f38c1","Let's cook together: Crispy stuffing","lets-cook-together-crispy-stuffing","https://traffic.megaphone.fm/GLT3227824177.mp3?updated=1712760305",348,"2020-12-23T12:00:00Z",72,"58e79563-defc-4cba-8e66-5594c696e348","The BBC Good Food podcast -Rookie & Nice Trailer","the-bbc-good-food-podcast-rookie-nice-trailer","https://traffic.megaphone.fm/GLT5124363159.mp3?updated=1714747211","2021-02-24T06:00:00Z","b618f1b6-8a6d-42b1-9627-9310184bc82c","Butter chicken with Nikita Gulhane","butter-chicken-with-nikita-gulhane","https://traffic.megaphone.fm/GLT4914075112.mp3?updated=1679056963",2901,"2021-03-03T06:00:00Z",73,"cf3ceca5-7a02-4e8f-813c-9d65dce74a1b","Let's cook together: Butter chicken","lets-cook-together-butter-chicken","https://traffic.megaphone.fm/GLT4858866505.mp3?updated=1712760379",615,"2021-03-06T06:00:00Z",74,"31f95021-558d-43ce-86b4-072859927a2e","Ackee & saltfish with Craig & Shaun McAnuff","ackee-saltfish-with-craig-shaun-mcanuff","https://traffic.megaphone.fm/GLT4281039334.mp3?updated=1679056901",2943,"2021-03-10T06:00:00Z",75,"ca433408-472b-4403-a222-a6312b0bfc26","Let's cook togeher: Ackee & saltfish","lets-cook-togeher-ackee-saltfish","https://traffic.megaphone.fm/GLT6468864780.mp3?updated=1712760429",441,"2021-03-13T06:00:00Z",76,"94c65478-f6c1-4dc9-bd39-7f4f3d4bb7a9","Borsch with Olia Hercules","borsch-with-olia-hercules","https://traffic.megaphone.fm/GLT8313678842.mp3?updated=1679056848",2179,"2021-03-17T06:00:00Z",77,"b5aa3d54-b7d6-4c8f-a9e4-94f47be04c9d","Let's cook together: Beef shin and prune borsch","lets-cook-together-beef-shin-and-prune-borsch","https://traffic.megaphone.fm/GLT2145328913.mp3?updated=1712760475",423,"2021-03-20T06:00:00Z",78,"27470c43-fc44-4776-8231-19cbe154d674","Smoked brisket with David Carter","smoked-brisket-with-david-carter","https://traffic.megaphone.fm/GLT4778096487.mp3?updated=1679056789",2458,"2021-03-24T06:00:00Z",79,"64378e0f-a336-418c-9b95-2d965868a32d","Let's cook together: Smoked brisket with charred kale and salsa rossa","lets-cook-together-smoked-brisket-with-charred-kale-and-salsa-rossa","https://traffic.megaphone.fm/GLT4877679452.mp3?updated=1712760514",569,"2021-03-27T06:00:00Z",80,"8d70f98c-495a-4f92-88e1-396480317095","Sweet and sour chicken","sweet-and-sour-chicken","https://traffic.megaphone.fm/GLT6578630237.mp3?updated=1679056656",2359,"2021-03-31T05:00:00Z",81,"672fea20-870e-4328-b08c-7be9d4101517","Let's cook together: Sweet and sour chicken balls","lets-cook-together-sweet-and-sour-chicken-balls","https://traffic.megaphone.fm/GLT3180771633.mp3?updated=1712760550",498,"2021-04-03T05:00:00Z",82,"3838b135-e00e-4491-b474-16eb26231601","Paratha with Vivek Singh","paratha-with-vivek-singh","https://traffic.megaphone.fm/GLT4606583731.mp3?updated=1679056587",2409,"2021-04-07T05:00:00Z",83,"35b80864-910c-4075-9d65-beca1d562023","Let's cook together: Paratha","lets-cook-together-paratha","https://traffic.megaphone.fm/GLT8567816731.mp3?updated=1712760611",708,"2021-04-10T05:00:00Z",84,"06a12e31-3d4b-4c8e-8dbc-9a726617e595","Vegan burger with Bettina Campolucci Bordi.","vegan-burger-with-bettina-campolucci-bordi","https://traffic.megaphone.fm/GLT4270316837.mp3?updated=1712760642","2021-04-14T05:00:00Z",85,"aebbb9a9-82fb-4543-a927-f2a18bb8aa3c","Let's cook together: Black bean vegan burger","lets-cook-together-black-bean-vegan-burger","https://traffic.megaphone.fm/GLT5660183937.mp3?updated=1712760653",579,"2021-04-17T05:00:00Z",86,"87c62b30-920a-44dc-be8c-256c94bb3a09","Chimichangas with Sam the Cooking Guy","chimichangas-with-sam-the-cooking-guy","https://traffic.megaphone.fm/GLT8254322923.mp3?updated=1679056536",2695,"2021-04-21T05:00:00Z",87,"4a3d8806-c183-4a62-b202-5c9081a84b1a","Let's cook together: Chicken chimichangas","lets-cook-together-chicken-chimichangas","https://traffic.megaphone.fm/GLT4519780623.mp3?updated=1712760697",663,"2021-04-24T05:00:00Z",88,"daf3fbb4-9bac-4ffb-b63d-d0129e12870a","Kimchi","kimchi","https://traffic.megaphone.fm/GLT1714529870.mp3?updated=1679056402",1987,"2021-04-28T05:00:00Z",89,"5b3842a8-3dab-48db-9fed-6c561ede490d","Let's cook together: Kimchi","lets-cook-together-kimchi","https://traffic.megaphone.fm/GLT8096846693.mp3?updated=1712760741",613,"2021-05-01T05:00:00Z",90,"735b606b-8423-41a0-94d9-3123d124e6a9","Gin sling","gin-sling","https://traffic.megaphone.fm/GLT7477659880.mp3?updated=1679056375",2326,"2021-05-05T05:00:00Z",91,"0bdf8813-fb70-4ec8-ad3b-20d172581e96","Let's cook together: Gin sling","lets-cook-together-gin-sling","https://traffic.megaphone.fm/GLT2435822210.mp3?updated=1712760785",305,"2021-05-08T05:00:00Z",92,"a12c2271-ecd0-425a-b0d0-30fdba2ac513","Sushi Rice","sushi-rice","https://traffic.megaphone.fm/GLT2173201960.mp3?updated=1679056174",2136,"2021-05-12T05:00:00Z",93,"9d809379-1af6-4caf-8d04-3649d627c472","Let's cook together: Sushi rice","lets-cook-together-sushi-rice","https://traffic.megaphone.fm/GLT6834194194.mp3?updated=1710349847",515,"2021-05-15T05:00:00Z",94,"40ff9330-4bab-4f41-bfa1-7f55423310f2","Scones","scones","https://traffic.megaphone.fm/GLT4881992782.mp3?updated=1679056072","2021-05-19T05:00:00Z",95,"313ed7ec-e1cd-44eb-b3d7-b3b5ce9dbd29","Let's cook together: Classic scones","lets-cook-together-classic-scones","https://traffic.megaphone.fm/GLT3938371962.mp3?updated=1712760869",370,"2021-05-22T05:00:00Z",96,"3405414e-6d0d-4213-bf50-5be486591086","The BBC Good Food Health Podcast Trailer","the-bbc-good-food-health-podcast-trailer","https://traffic.megaphone.fm/GLT9155765197.mp3?updated=1714747200",262,"2021-06-14T11:00:00Z","0cb6dcf5-d5ec-446c-a469-62949e52b0ff","Joe Wicks on food, family & fitness","joe-wicks-on-food-family-fitness","https://traffic.megaphone.fm/GLT6339134762.mp3?updated=1712760917",2639,"2021-06-16T05:00:00Z",97,"1c396809-b616-4556-8037-87b9b39fb640","Let's cook together: Oaty Katzu chicken dippers","lets-cook-together-oaty-katzu-chicken-dippers","https://traffic.megaphone.fm/GLT2231898717.mp3?updated=1712760942",378,"2021-06-19T05:00:00Z",98,"efecd59a-d7ce-4036-ab58-da51e1bf4543","Eating for mental wellbeing with Dr Drew Ramsey - Part 1","eating-for-mental-wellbeing-with-dr-drew-ramsey-part-1","https://traffic.megaphone.fm/GLT9512740001.mp3?updated=1679055922",2411,"2021-06-23T05:00:00Z",99,"e8ce9733-72c3-42ed-89fd-8d81d345ce2e","Let's cook together: Wild salmon burgers","lets-cook-together-wild-salmon-burgers","https://traffic.megaphone.fm/GLT8189317340.mp3?updated=1712761127",402,"2021-06-26T05:00:00Z",100,"56dc8074-f1a6-4c52-9677-8062b3f32436","Eating for mental wellbeing with Dr Drew Ramsey - Part 2","eating-for-mental-wellbeing-with-dr-drew-ramsey-part-2","https://traffic.megaphone.fm/GLT9150282765.mp3?updated=1712761105",2638,"2021-06-30T05:00:00Z",101,"c5451afb-e54a-4a15-9767-3b867a40203a","Let's cook together: Green shakshuka","lets-cook-together-green-shakshuka","https://traffic.megaphone.fm/GLT8974355997.mp3?updated=1712761155",381,"2021-07-03T05:00:00Z",102,"dc034c93-e33e-4b0e-aa64-134395188803","What is LGBTQ+ nutrition? with Daniel O'Shaughnessy","what-is-lgbtq-nutrition-with-daniel-oshaughnessy","https://traffic.megaphone.fm/GLT2867932513.mp3?updated=1679055836",3202,"2021-07-07T05:00:00Z",103,"446a41e0-09a1-42e8-96ea-62ad92db3d8b","Let's cook together: Moroccan-style pomegranate & roast veg salad","lets-cook-together-moroccan-style-pomegranate-roast-veg-salad","https://traffic.megaphone.fm/GLT2262069508.mp3?updated=1712761206",372,"2021-07-10T05:00:00Z",104,"1f0d68d5-8ab1-48c1-b7fc-9da2e147b640","Eating for brain health with Drs. Dean & Ayesha Sherzai","eating-for-brain-health-with-drs-dean-ayesha-sherzai","https://traffic.megaphone.fm/GLT9937288068.mp3?updated=1679055747",4162,"2021-07-14T05:00:00Z",105,"892a962f-369d-4809-b2b9-ad34164d7926","Let's cook together : Berry nice cream cake","lets-cook-together-berry-nice-cream-cake","https://traffic.megaphone.fm/GLT5816007315.mp3?updated=1712761271",430,"2021-07-17T05:00:00Z",106,"82b0d143-6dc6-4d40-8703-168a70ce413d","How food affects hormones with nutritionist Kay Ali","how-food-affects-hormones-with-nutritionist-kay-ali","https://traffic.megaphone.fm/GLT5825118148.mp3?updated=1712761287",4141,"2021-07-21T05:00:00Z",107,"f4f08793-bceb-40f2-b296-f4880e6cd4d6","Let's cook together: Egg & rocket pizzas","lets-cook-together-egg-rocket-pizzas","https://traffic.megaphone.fm/GLT6555308648.mp3?updated=1712761316",340,"2021-07-24T05:00:00Z",108,"cd58c334-914b-49f3-b4f1-03bb8b00e55e","Is personalised nutrition the future? with Prof. Tim Spector","is-personalised-nutrition-the-future-with-prof-tim-spector","https://traffic.megaphone.fm/GLT5387852643.mp3?updated=1712761345",4440,"2021-07-28T05:00:00Z",109,"158c7517-fb82-4e9b-a2b4-8d015ede8d7d","Let's cook together: Burnt aubergine veggie chilli with kefir","lets-cook-together-burnt-aubergine-veggie-chilli-with-kefir","https://traffic.megaphone.fm/GLT6924622865.mp3?updated=1712761383",445,"2021-07-31T05:00:00Z",110,"65cda361-f9f3-4489-a3e2-0feff460485d","Plant-powered nutrition with Dr. Gemma Newman","plant-powered-nutrition-with-dr-gemma-newman","https://traffic.megaphone.fm/GLT1330655493.mp3?updated=1712761403",3756,"2021-08-04T05:00:00Z",111,"4af900ec-d4a0-4131-93ec-615078e302a4","Let's cook together: Easy veggie mac & cheese","lets-cook-together-easy-veggie-mac-cheese","https://traffic.megaphone.fm/GLT1574706366.mp3?updated=1712761425",439,"2021-08-07T05:00:00Z",112,"c7368da6-5dca-4411-ad9f-25ad1f8e1c02","Fostering cultural inclusivity within healthy eating guidelines. A conversation with dietitians Tai & Anjanee","fostering-cultural-inclusivity-within-healthy-eating-guidelines-a-conversation-with-dietitians-tai-anjanee","https://traffic.megaphone.fm/GLT6904082664.mp3?updated=1712761449",2794,"2021-08-11T05:00:00Z",113,"b49cf23a-3c41-447f-96b0-188d866cd996","Let's cook together: Healthy prawn fried-riced","lets-cook-together-healthy-prawn-fried-riced","https://traffic.megaphone.fm/GLT7675998907.mp3?updated=1712761483",407,"2021-08-14T05:00:00Z",114,"6e861020-697b-4cb8-85ee-eaa30cf8085a","Let's cook together: Choleh Bhatureh","lets-cook-together-choleh-bhatureh","https://traffic.megaphone.fm/GLT1880317425.mp3?updated=1712761506",592,"2021-08-15T05:00:00Z",115,"33647e79-b641-4d26-a2a4-dfa5688dfb9e","How to support your gut health with Dr. Megan Rossi - Part 1","how-to-support-your-gut-health-with-dr-megan-rossi-part-1","https://traffic.megaphone.fm/GLT9067955927.mp3?updated=1712761581",1994,"2021-08-18T05:00:00Z",116,"207a9d62-8fa5-4e9f-ad0b-91cd071c9ba8","Let's cook together: fennel, pomegranate & broad bean salad","lets-cook-together-fennel-pomegranate-broad-bean-salad","https://traffic.megaphone.fm/GLT1660396376.mp3?updated=1712761530",651,"2021-08-21T05:00:00Z",117,"3414eaec-f04b-41bf-960e-5d5c22146436","How to support your gut health with Dr. Megan Rossi - Part 2","how-to-support-your-gut-health-with-dr-megan-rossi-part-2","https://traffic.megaphone.fm/GLT1151584520.mp3?updated=1712761596",2570,"2021-08-25T05:00:00Z",118,"9ca77b12-0bf4-4bfb-927f-80ed628bae8a","Let's cook together: sweet potato & black bean chilli with zesty quinoa","lets-cook-together-sweet-potato-black-bean-chilli-with-zesty-quinoa","https://traffic.megaphone.fm/GLT3901005042.mp3?updated=1712761621",462,"2021-08-28T05:00:00Z",119,"d2ac022c-7b59-44b9-a0bb-b6d97c72bbdd","The Happy Pear on how to make healthy a lifestyle","the-happy-pear-on-how-to-make-healthy-a-lifestyle","https://traffic.megaphone.fm/GLT3350723670.mp3?updated=1712761654",3148,"2021-09-01T05:00:00Z",120,"0dd7488a-271a-47ba-923a-9697727120dc","Let's cook together: Easy chickpea and coconut Dahl","lets-cook-together-easy-chickpea-and-coconut-dahl","https://traffic.megaphone.fm/GLT9245370996.mp3?updated=1712761676",342,"2021-09-04T05:00:00Z",121,"0703e761-03ae-4820-b9ca-79e6f27c2e65","Espresso martini","espresso-martini","https://traffic.megaphone.fm/GLT5585848699.mp3?updated=1710157082",2064,"2021-09-21T05:00:00Z",122,"36c0355a-7df8-4db2-8968-2afc03051560","Let's cook together: Next level espresso martini","lets-cook-together-next-level-espresso-martini","https://traffic.megaphone.fm/GLT4685550296.mp3?updated=1712761711",488,"2021-09-25T05:00:00Z",123,"34b45d97-3f8d-4642-bb81-f229075f31cd","Pavlova cake","pavlova-cake","https://traffic.megaphone.fm/GLT1029396924.mp3?updated=1710157016",2252,"2021-09-28T10:45:00Z",124,"71969a9e-38b3-4b39-9ed6-6ce13b2535be","Let's cook together: Berry brownie pavlova cake","lets-cook-together-berry-brownie-pavlova-cake","https://traffic.megaphone.fm/GLT4515918152.mp3?updated=1712761758",518,"2021-10-02T05:00:00Z",125,"0c0f7a50-3c66-495b-b7c4-6c1981721f2c","Roast chicken","roast-chicken","https://traffic.megaphone.fm/GLT1159317095.mp3?updated=1710156955",2312,"2021-10-05T05:00:00Z",126,"3413bd2d-2b7f-428a-bb86-d5544da6ebfc","Let's cook together: Crispy sage and lemon roast chicken","lets-cook-together-crispy-sage-and-lemon-roast-chicken","https://traffic.megaphone.fm/GLT6462681674.mp3?updated=1712761836",406,"2021-10-09T05:00:00Z",127,"1e5c626b-614e-497e-9d5c-d47cb504411f","Chocolate ice cream","chocolate-ice-cream","https://traffic.megaphone.fm/GLT2371997505.mp3?updated=1710156877",1428,"2021-10-12T05:00:00Z",128,"c5e956a5-1a92-4acc-8ecf-1c24ad104cd3","Let's cook together: Next level chocolate ice cream","lets-cook-together-next-level-chocolate-ice-cream","https://traffic.megaphone.fm/GLT3195157904.mp3?updated=1712762026",343,"2021-10-16T05:00:00Z",129,"01dfde29-48b7-45cb-8b77-0f6fed6f38fb","Macaroni cheese","macaroni-cheese","https://traffic.megaphone.fm/GLT4245030944.mp3?updated=1710156806",1867,"2021-10-19T05:00:00Z",130,"413ce856-cd02-4e50-8b61-99bfbe2b02d9","Let's cook together: Super-green mac & cheese","lets-cook-together-super-green-mac-cheese","https://traffic.megaphone.fm/GLT3415677964.mp3?updated=1712762101",420,"2021-10-23T05:00:00Z",131,"16eab89a-8e3a-42da-89ab-5b205a4ea0a9","Festive celebration dishes","festive-celebration-dishes","https://traffic.megaphone.fm/GLT6225791378.mp3?updated=1679054668",1432,"2021-11-02T06:00:00Z",132,"c3304872-f578-4faf-a1e9-e82a99e32e82","Let's cook together: Chocolate cream pie","lets-cook-together-chocolate-cream-pie","https://traffic.megaphone.fm/GLT2327217336.mp3?updated=1710156740",433,"2021-11-09T06:00:00Z",133,"0af7d3a6-e9ae-4bb5-be6b-8f5d50d98359","Christmas red velvet cake","christmas-red-velvet-cake","https://traffic.megaphone.fm/GLT6059517948.mp3?updated=1712762331",1584,"2021-11-16T06:00:00Z",134,"ebdab20f-45b4-4e38-99af-d251c34aa68d","Let's cook together: Red velvet cake with cheesecake icing","lets-cook-together-red-velvet-cake-with-cheesecake-icing","https://traffic.megaphone.fm/GLT6789293017.mp3?updated=1710156705","2021-11-23T06:00:00Z",135,"80ace256-1887-438a-ac14-a41e22652aed","BBC Good Food Christmas Quiz 2021","bbc-good-food-christmas-quiz-2021","https://traffic.megaphone.fm/GLT8757815694.mp3?updated=1712762388",1277,"2021-11-30T06:00:00Z",136,"2c9bf166-6520-4ecb-b992-fa16ee425edd","Christmas baking","christmas-baking","https://traffic.megaphone.fm/GLT4088245531.mp3?updated=1712762446",2188,"2021-12-06T06:00:00Z",137,"bc7ddbcc-6988-450d-a657-ce6ecaa0011f","Let's cook together: Last minute Christmas loaf cake","lets-cook-together-last-minute-christmas-loaf-cake","https://traffic.megaphone.fm/GLT6621793596.mp3?updated=1710156656","2021-12-07T06:00:00Z",138,"a42747eb-5146-4275-acb0-250725d27252","Snacks, starters and sides","snacks-starters-and-sides","https://traffic.megaphone.fm/GLT5525382818.mp3?updated=1712762491",2096,"2021-12-08T06:00:00Z",139,"2f1fc116-10ce-480e-b29e-ca443c130fbc","Let's cook together: Sage and onion devils on horseback","lets-cook-together-sage-and-onion-devils-on-horseback","https://traffic.megaphone.fm/GLT1747680923.mp3?updated=1712762524",346,"2021-12-09T06:00:00Z",140,"2103ec6a-8cb4-4318-8c4a-1327aaaf6309","Turkey and alternative mains","turkey-and-alternative-mains","https://traffic.megaphone.fm/GLT4352309264.mp3?updated=1712762559",2292,"2021-12-10T06:00:00Z",141,"ba0c408c-544a-4b18-881b-615093ed6276","Let's cook together: Pork and chestnut Wellington","lets-cook-together-pork-and-chestnut-wellington","https://traffic.megaphone.fm/GLT9028972755.mp3?updated=1712762591",528,"2021-12-11T06:00:00Z","1f439f17-8cd2-465b-af17-5db31140cfb1","Figgy pudding and other festive desserts","figgy-pudding-and-other-festive-desserts","https://traffic.megaphone.fm/GLT1781496951.mp3?updated=1712762618",2185,"2021-12-12T06:00:00Z","91d0a431-cfd5-496c-914f-1275367f2275","Let's cook together: Festive frozen chocolate parfait","lets-cook-together-festive-frozen-chocolate-parfait","https://traffic.megaphone.fm/GLT8821472589.mp3?updated=1710156506",386,"2021-12-13T06:00:00Z",142,"0c6fde84-7bb1-4fcf-aa4c-fb3beffba0c3","Love your Christmas leftovers","love-your-christmas-leftovers","https://traffic.megaphone.fm/GLT3229391966.mp3?updated=1712762781",2184,"2021-12-14T06:00:00Z",143,"9cd0a01f-f684-41ba-9f68-229ee539670b","Let's cook together: One-pan pigs in blanket beans","lets-cook-together-one-pan-pigs-in-blanket-beans","https://traffic.megaphone.fm/GLT3715827274.mp3?updated=1710156460",362,"2021-12-15T06:00:00Z",144,"c1e07cbd-b5af-4846-ad52-71db28ec8f2f","Chocolate taster","chocolate-taster","https://traffic.megaphone.fm/GLT9847077683.mp3?updated=1712762889",1780,"2022-01-06T05:00:00Z",145,"ad1c6a42-8a44-4b0a-9da2-8e6eec1a0516","Choose and taste chocolate like a pro","choose-and-taste-chocolate-like-a-pro","https://traffic.megaphone.fm/GLT7337592052.mp3?updated=1712762900",794,"2022-01-09T05:00:00Z",146,"d54297f4-87a4-4b45-9870-1e5f8de538e8","Product developer","product-developer","https://traffic.megaphone.fm/GLT8440862381.mp3?updated=1712762932",2932,"2022-01-13T06:00:00Z",147,"37cbce9c-7a2c-4e9f-af28-7ca4860dcd94","Developing products explained","developing-products-explained","https://traffic.megaphone.fm/GLT7404967719.mp3?updated=1712762946",763,"2022-01-16T06:00:00Z",148,"3a368b3f-a012-42fd-9aee-a94ca111602d","Gin Taster","gin-taster","https://traffic.megaphone.fm/GLT8479140577.mp3?updated=1712762974",1664,"2022-01-20T06:00:00Z",149,"432c22e1-ed0c-4395-856c-97c9d18f37eb","Taste gin like a pro","taste-gin-like-a-pro","https://traffic.megaphone.fm/GLT8540140882.mp3?updated=1712762992",550,"2022-01-23T06:00:00Z",150,"72326092-c28e-423e-aba0-12cdef14ffde","Cookery book author","cookery-book-author","https://traffic.megaphone.fm/GLT8336690992.mp3?updated=1712912010",2381,"2022-01-27T06:00:00Z",151,"9f509bfd-aebb-4b93-a866-277580fb5292","Recipe writing","recipe-writing","https://traffic.megaphone.fm/GLT2878573723.mp3?updated=1712912038",464,"2022-01-30T06:00:00Z",152,"ecd74e37-3383-4acc-8718-d088e7c68649","Food business consultant and D&I specialist","food-business-consultant-and-di-specialist","https://traffic.megaphone.fm/GLT3200174338.mp3?updated=1712912277",2111,"2022-02-03T06:00:00Z",153,"6b4e1113-1c04-45be-8066-c5eb539c49cf","Set up your own food business","set-up-your-own-food-business","https://traffic.megaphone.fm/GLT7287078484.mp3?updated=1712912293",461,"2022-02-06T06:00:00Z",154,"0209f310-8373-4f29-9a0a-97b8ad7c9b9d","Cookie creator","cookie-creator","https://traffic.megaphone.fm/GLT5759274844.mp3?updated=1712912320",2600,"2022-02-10T06:00:00Z",155,"11b712bf-1f3f-40f0-aad9-349d6d3494a7","Scale up a recipe","scale-up-a-recipe","https://traffic.megaphone.fm/GLT9627474337.mp3?updated=1678715404",757,"2022-02-13T06:00:00Z",156,"32d7b6d2-5040-45e2-b2a0-542f94c1f362","Food photographer","food-photographer","https://traffic.megaphone.fm/GLT3189910398.mp3?updated=1712912372",1185,"2022-02-17T06:00:00Z",157,"7e8440c9-8fd1-44a3-8adf-39463149c6e6","Take a great food photo","take-a-great-food-photo","https://traffic.megaphone.fm/GLT8889603569.mp3?updated=1712912386",426,"2022-02-20T06:00:00Z",158,"e2190887-c41b-4e03-91db-65f52a4423dc","Food content editor","food-content-editor","https://traffic.megaphone.fm/GLT6408860748.mp3?updated=1712912422",2375,"2022-02-24T06:00:00Z",159,"10d34f2d-0bef-409e-b8ef-271acb5902e2","How to pitch an idea to a food editor","how-to-pitch-an-idea-to-a-food-editor","https://traffic.megaphone.fm/GLT6911941068.mp3?updated=1712912438",609,"2022-02-27T06:00:00Z",160,"7e3b9be8-572b-49ae-8e49-4ecc4e7820e7","Restaurant writer","restaurant-writer","https://traffic.megaphone.fm/GLT5965606248.mp3?updated=1712912466",1877,"2022-03-03T06:00:00Z",161,"ea62d951-1b16-40fe-8706-75338b599fa9","Restaurant guide masterclass","restaurant-guide-masterclass","https://traffic.megaphone.fm/GLT7946401901.mp3?updated=1712912486",396,"2022-03-06T06:00:00Z",162,"3f17e62e-4eb0-465e-9a90-b85160a18156","BBC Good Food podcast with Tom Kerridge Trailer","bbc-good-food-podcast-with-tom-kerridge-trailer","https://traffic.megaphone.fm/GLT2359004017.mp3?updated=1714747190",197,"2022-03-17T06:00:00Z","699a90e3-21ec-49fb-8c06-e11310e386c1","Spices with Nisha Katona","spices-with-nisha-katona","https://traffic.megaphone.fm/GLT4407431595.mp3?updated=1712912520",2225,"2022-03-22T06:00:00Z",163,"b9274fdb-74e5-4f9a-9796-8f1313842412","Let’s cook together: Nisha’s Chicken kofta curry","lets-cook-together-nishas-chicken-kofta-curry","https://traffic.megaphone.fm/GLT5951861989.mp3?updated=1712912533","2022-03-24T06:00:00Z",164,"25d44f0d-9900-4843-a5b2-2025da88979f","The world’s most hated foods","the-worlds-most-hated-foods","https://traffic.megaphone.fm/GLT6770296917.mp3?updated=1712912573",2053,"2022-03-29T05:00:00Z",165,"dfe35d07-1924-46ef-b3a0-fc59eb027326","Let’s cook together: Asparagus and pea risotto","lets-cook-together-asparagus-and-pea-risotto","https://traffic.megaphone.fm/GLT1902240021.mp3?updated=1712912600",470,"2022-03-31T05:00:00Z",166,"b5504fcc-4a91-41c0-a21b-7633359c03c1","Easter Cooking","easter-cooking","https://traffic.megaphone.fm/GLT8417886040.mp3?updated=1712912630",1901,"2022-04-05T05:00:00Z",167,"88b094fb-f59f-444c-a6c3-ff123e681dd5","Let's cook together: one pan lamb tagine with chickpeas","lets-cook-together-one-pan-lamb-tagine-with-chickpeas","https://traffic.megaphone.fm/GLT7622111219.mp3?updated=1712912654",428,"2022-04-07T05:00:00Z",168,"507211d7-6ad8-45a1-aca2-a4a129d9d84d","Passover recipes with Victoria Prever","passover-recipes-with-victoria-prever","https://traffic.megaphone.fm/GLT8149433890.mp3?updated=1712912688",2245,"2022-04-12T05:00:00Z",169,"fbfe542f-74b3-454a-8b01-75c0db4560ca","Let’s cook together: Victoria’s Chewy almond macaroon biscuits","lets-cook-together-victorias-chewy-almond-macaroon-biscuits","https://traffic.megaphone.fm/GLT4994414397.mp3?updated=1712912704",483,"2022-04-14T05:00:00Z",170,"2ab9d2b4-27fe-46f6-8b5b-e4f4f88682f2","Food trends - which ones last?","food-trends-which-ones-last","https://traffic.megaphone.fm/GLT9763694532.mp3?updated=1712912732",2347,"2022-04-19T05:00:00Z",171,"6267d7cc-d93b-44b6-842a-c66ae361c99d","Let's cook together: Gouchujang pork belly lettuce wraps","lets-cook-together-gouchujang-pork-belly-lettuce-wraps","https://traffic.megaphone.fm/GLT1803419687.mp3?updated=1712912754",409,"2022-04-21T05:00:00Z",172,"33b6b74e-edda-437f-ac44-ebbd95b468bd","No more Mr Rice guy","no-more-mr-rice-guy","https://traffic.megaphone.fm/GLT7879296565.mp3?updated=1712912788",2226,"2022-04-26T05:00:00Z",173,"6345c11f-8a61-4612-9fe6-81af30f6ae02","Let's cook together: Roomali roti","lets-cook-together-roomali-roti","https://traffic.megaphone.fm/GLT6818092919.mp3?updated=1712912814",403,"2022-04-28T05:00:00Z",174,"d35c4709-280b-4723-a489-785e0b353d9c","Paul Ainsworth....Inspiring Family meals","paul-ainsworthinspiring-family-meals","https://traffic.megaphone.fm/GLT8152092192.mp3?updated=1714041191",1773,"2022-05-03T05:00:00Z",175,"e9b9eec1-672d-41f9-8ab3-9afae44ff349","Let's cook together: piri piri chicken","lets-cook-together-piri-piri-chicken","https://traffic.megaphone.fm/GLT1263041163.mp3?updated=1714041214",530,"2022-05-05T05:00:00Z",176,"c794317b-dd6d-4b6a-8302-3d0bb210249f","Sandwiches","sandwiches","https://traffic.megaphone.fm/GLT1080430139.mp3?updated=1714041237",2525,"2022-05-10T05:00:00Z",177,"babf2c5b-f451-4f26-b11a-45b56cfe3d3f","Let's cook together: Max Halley's tuna mayonnaise","lets-cook-together-max-halleys-tuna-mayonnaise","https://traffic.megaphone.fm/GLT7318151164.mp3?updated=1714379277",431,"2022-05-12T05:00:00Z",178,"5a14511f-b4a5-4898-9a5a-3d9deda12963","Cooking in dangerous & odd places","cooking-in-dangerous-odd-places","https://traffic.megaphone.fm/GLT7915164014.mp3?updated=1677232593",2035,"2022-05-17T05:00:00Z",179,"67b8a78b-ad97-4ea3-b9b3-256cabddab24","Let's cook together: Giant sausage roll","lets-cook-together-giant-sausage-roll","https://traffic.megaphone.fm/GLT6335895229.mp3?updated=1714379541",411,"2022-05-19T05:00:00Z",180,"fc6faa4b-9bbe-498a-b8c4-60be5b5af841","Cooking for a crowd: Jubilee Special","cooking-for-a-crowd-jubilee-special","https://traffic.megaphone.fm/GLT2113506772.mp3?updated=1714379566",2025,"2022-05-24T05:00:00Z",181,"eeacf138-3b54-40a4-aa9a-f052a8d7b242","Let's Cook Together: Slow roast salmon, potato salad, dill & mustard mayonnaise","lets-cook-together-slow-roast-salmon-potato-salad-dill-mustard-mayonnaise","https://traffic.megaphone.fm/GLT9326971162.mp3?updated=1714379593","2022-05-26T05:00:00Z",182,"10bedcc4-c8a1-48b3-848d-8a7cc6cdc461","Who follows recipes?","who-follows-recipes","https://traffic.megaphone.fm/GLT3856181136.mp3?updated=1677232347",2401,"2022-05-30T05:00:00Z",183,"dbbb4f42-8417-4ca9-9f76-197dd147edc4","Let's cook together: Cherry Bakewell tart","lets-cook-together-cherry-bakewell-tart","https://traffic.megaphone.fm/GLT5906036858.mp3?updated=1714379640",415,"2022-06-02T05:00:00Z",184,"70237ef7-17fc-413a-a8c4-75124e4d2c10","Cooking in a new home","cooking-in-a-new-home","https://traffic.megaphone.fm/GLT7947571328.mp3?updated=1714379657",2376,"2022-06-07T05:00:00Z",185,"c4c95fab-fbeb-464f-876b-7b3d16246e37","Let's cook together: Chapli kebab","lets-cook-together-chapli-kebab","https://traffic.megaphone.fm/GLT7712209354.mp3?updated=1714379686",456,"2022-06-09T05:00:00Z",186,"01d0cf4a-303d-4ab6-9fcc-681c76812b71","Booze-free drinking","booze-free-drinking","https://traffic.megaphone.fm/GLT8999127069.mp3?updated=1714379724",2441,"2022-06-14T05:00:00Z",187,"7dfcff23-fac9-4bf8-b83f-8a2a6d2186b6","Let's make together: Whiskey sour mocktail","lets-make-together-whiskey-sour-mocktail","https://traffic.megaphone.fm/GLT2869214330.mp3?updated=1714379753",347,"2022-06-16T05:00:00Z",188,"342988c5-f86b-4dcf-b5a2-d10224a45158","Paella","paella","https://traffic.megaphone.fm/GLT8380753574.mp3?updated=1714379773",1791,"2022-06-21T05:00:00Z",189,"f23f0af3-da48-4709-ba7b-d147b3f3c35e","Let's cook together: Jose's chicken and rabbit Paella","lets-cook-together-joses-chicken-and-rabbit-paella","https://traffic.megaphone.fm/GLT3327015276.mp3?updated=1714379802","2022-06-23T05:00:00Z","f4af9e35-6ac6-49b2-974c-581b1c76fa6c","The real cost of meat","the-real-cost-of-meat","https://traffic.megaphone.fm/GLT5323190999.mp3?updated=1714379897",1853,"2022-06-28T05:00:00Z",191,"e159f21d-63b8-4998-bfd9-6c4966ce8147","Let's cook together: Steak","lets-cook-together-steak","https://traffic.megaphone.fm/GLT1666535306.mp3?updated=1714379925",480,"2022-06-30T05:00:00Z",192,"621f2122-3777-434f-8cb4-9fccd4e3d499","Christmas in July","christmas-in-july","https://traffic.megaphone.fm/GLT1977830558.mp3?updated=1677231986",1772,"2022-07-05T05:00:00Z",193,"b087177e-44d0-4c72-bccc-b7799816a7af","Let's cook together: Duck two ways","lets-cook-together-duck-two-ways","https://traffic.megaphone.fm/GLT3158538341.mp3?updated=1714379971",451,"2022-07-07T05:00:00Z",194,"597aa774-e174-4db0-97b8-98c2cdf7de62","Cooking mistakes everyone makes","cooking-mistakes-everyone-makes","https://traffic.megaphone.fm/GLT2145044185.mp3?updated=1714380010",2019,"2022-07-12T05:00:00Z",195,"79ea5f0c-3372-4a4c-8f87-9c018412cce8","Let's cook together: Cheese and caramelised onion Tart","lets-cook-together-cheese-and-caramelised-onion-tart","https://traffic.megaphone.fm/GLT3565755854.mp3?updated=1714380055","2022-07-14T05:00:00Z",196,"c9ef1170-2e43-4173-a677-08524e8470ab","New budget rules with Claire Thomson","new-budget-rules-with-claire-thomson","https://traffic.megaphone.fm/GLT8279138255.mp3?updated=1714380082",2303,"2022-07-19T05:00:00Z","e425a15a-43a2-4381-91ba-5a59a3566b46","Let's cook together: Turbo beans on toast","lets-cook-together-turbo-beans-on-toast","https://traffic.megaphone.fm/GLT1168093807.mp3?updated=1714380146","2022-07-21T05:00:00Z",198,"65abbe1e-dcc6-4df9-a253-4a634748f7fc","Sustainable protein and cultivated meat","sustainable-protein-and-cultivated-meat","https://traffic.megaphone.fm/GLT3733113565.mp3?updated=1714380179",2703,"2022-07-26T05:00:00Z",199,"893d5004-1411-4110-a80a-1e50dacdab1a","Let's cook together: tofu breakfast pancakes","lets-cook-together-tofu-breakfast-pancakes","https://traffic.megaphone.fm/GLT6162073615.mp3?updated=1714380196","2022-07-28T05:00:00Z",200,"8d742127-e2bd-4cf9-849c-2c0abdc97126","The best salads you'll ever eat","the-best-salads-youll-ever-eat","https://traffic.megaphone.fm/GLT3728458817.mp3?updated=1714380410",2637,"2022-08-02T05:00:00Z",201,"fde1c0f3-3e71-4fb9-b257-b3208fe57661","Let's cook together: Garden Courgette salad with pumpkin seed praline dressing","lets-cook-together-garden-courgette-salad-with-pumpkin-seed-praline-dressing","https://traffic.megaphone.fm/GLT4217328045.mp3?updated=1714380431","2022-08-04T05:00:00Z",202,"62f16d75-656d-48ae-8543-9cbb6b221fa8","BBQ brilliance","bbq-brilliance","https://traffic.megaphone.fm/GLT1847491479.mp3?updated=1677231649",2422,"2022-08-09T05:00:00Z",203,"1262fbab-b1af-48f5-9e34-e8b994167dc8","Let's cook together: Coal-roasted aubergine with red miso, feta and toasted cashews","lets-cook-together-coal-roasted-aubergine-with-red-miso-feta-and-toasted-cashews","https://traffic.megaphone.fm/GLT4827388249.mp3?updated=1714380503",366,"2022-08-11T05:00:00Z",204,"a4194d2d-776d-47b1-bebe-74f9a8f7bd6e","Should you cook for your dog?","should-you-cook-for-your-dog","https://traffic.megaphone.fm/GLT5477089039.mp3?updated=1714380537",2365,"2022-08-16T05:00:00Z",205,"20d0827b-043e-4f7d-b824-197818d30bae","Let's cook together: Dog biscuits: peanut butter and banana bites","lets-cook-together-dog-biscuits-peanut-butter-and-banana-bites","https://traffic.megaphone.fm/GLT6272331434.mp3?updated=1714380552",321,"2022-08-18T05:00:00Z","e4db75a0-04c4-418c-988d-ae14b487894a","Kitchen Kit","kitchen-kit","https://traffic.megaphone.fm/GLT6415193670.mp3?updated=1677231525","2022-08-23T05:00:00Z",207,"28568b21-fa73-467f-a90c-d3f57949e374","Let's cook together: Ox cheek","lets-cook-together-ox-cheek","https://traffic.megaphone.fm/GLT9131179483.mp3?updated=1714380623",429,"2022-08-25T05:00:00Z",208,"d9c06cc6-f424-41b8-941f-1473ee066d12","Brilliant basics","brilliant-basics","https://traffic.megaphone.fm/GLT5289212633.mp3?updated=1677231477",2436,"2022-08-30T05:00:00Z",209,"3022c02f-db95-4122-ba02-ed2bbd98aba0","Let's cook together: Bolognese","lets-cook-together-bolognese","https://traffic.megaphone.fm/GLT7177184012.mp3?updated=1714380673",440,"2022-09-01T05:00:00Z",210,"84b8f9dd-382c-477a-aae0-cf636360364b","Jamaican Food","jamaican-food","https://traffic.megaphone.fm/GLT8076577957.mp3?updated=1677231419",2351,"2022-09-06T11:00:00Z",211,"e85b30d5-5f04-4a1d-a67a-b66f2771873c","Let's cook together: Ginger Beer Prawns","lets-cook-together-ginger-beer-prawns","https://traffic.megaphone.fm/GLT5527170428.mp3?updated=1714380721",432,"2022-09-08T05:00:00Z",212,"4776bb6a-bd77-4178-920b-339683ff1af0","Series best bits: Part 1","series-best-bits-part-1","https://traffic.megaphone.fm/GLT9839066505.mp3?updated=1714380749",1777,"2022-09-13T05:00:00Z",213,"2e280c02-9bb2-4d70-91f2-d2fcd43f3895","Series best bits: Part 2","series-best-bits-part-2","https://traffic.megaphone.fm/GLT5023284358.mp3?updated=1677231313",2061,"2022-09-27T05:00:00Z",214,"122f987d-8631-4580-96d1-c5377f0ad9d8","Cook Smart Series Trailer","cook-smart-series-trailer","https://traffic.megaphone.fm/GLT6079850473.mp3?updated=1714747180","2022-09-29T05:00:00Z","84d3a68e-d8bb-407b-bf32-9c3203fc74cd","Can you cook a meal for £1?","can-you-cook-a-meal-for-1","https://traffic.megaphone.fm/GLT9818686261.mp3?updated=1714380802",2255,"2022-10-04T05:00:00Z",215,"7acdc139-852c-48fc-a314-f2d9b58189d4","Let's Cook together: Miguel's golden syrup broccoli noodles","lets-cook-together-miguels-golden-syrup-broccoli-noodles","https://traffic.megaphone.fm/GLT4328170803.mp3?updated=1714380830",421,"2022-10-06T05:00:00Z",216,"54008327-06e0-4910-8fdc-ca3cf1bc4b51","Energy efficient cooking","energy-efficient-cooking","https://traffic.megaphone.fm/GLT6079274531.mp3?updated=1714380858",2229,"2022-10-11T05:00:00Z",217,"a7deda11-cdb1-45bf-b7ba-36d0c073ef64","Let's Cook together: Left over bread","lets-cook-together-left-over-bread","https://traffic.megaphone.fm/GLT3064343892.mp3?updated=1714380890",356,"2022-10-13T05:00:00Z",218,"2d55a872-8f32-49ae-98dc-d758e53ea867","How to become a more efficient meal planner","how-to-become-a-more-efficient-meal-planner","https://traffic.megaphone.fm/GLT2011859874.mp3?updated=1714380949",2363,"2022-10-18T05:00:00Z",219,"f4fc2d9a-53f2-475f-947a-4dcfd8176bb0","Let's Cook Together: Easy beef stew with potato topping","lets-cook-together-easy-beef-stew-with-potato-topping","https://traffic.megaphone.fm/GLT2364987253.mp3?updated=1714380926",393,"2022-10-20T05:00:00Z",220,"dc7cc857-68da-45f4-bcc6-774b615b351c","Love your gadgets","love-your-gadgets","https://traffic.megaphone.fm/GLT1208486485.mp3?updated=1677230897",2178,"2022-10-25T05:00:00Z",221,"c6084eca-41cd-42ed-87da-b51d1c472b6a","Let's Cook Together: Catherine's spiced potato and spinach with eggs","lets-cook-together-catherines-spiced-potato-and-spinach-with-eggs","https://traffic.megaphone.fm/GLT8674216625.mp3?updated=1714381020",422,"2022-10-27T05:00:00Z",222,"9ee3f1dc-052d-41dc-a524-746d9550e525","Leftovers and lunchboxes","leftovers-and-lunchboxes","https://traffic.megaphone.fm/GLT6056862763.mp3?updated=1677230822",2446,"2022-11-01T06:00:00Z",223,"65ee01c0-24e2-47f5-a858-d6957b022ff5","Let's Cook Together: Sweet potato, pepper & feta fritatta","lets-cook-together-sweet-potato-pepper-feta-fritatta","https://traffic.megaphone.fm/GLT9634085288.mp3?updated=1714381080","2022-11-03T06:00:00Z","37d335d8-12fa-46df-a946-7cae7d656a24","Good Food Podcast with Tom Kerridge at Christmas!","good-food-podcast-with-tom-kerridge-at-christmas","https://traffic.megaphone.fm/GLT4963688338.mp3?updated=1715244551",232,"2022-11-08T06:00:00Z","91ea7076-7ab3-417d-ac34-cec4a84f79ea","Stocking fillers","stocking-fillers","https://traffic.megaphone.fm/GLT2327429918.mp3?updated=1677230741",2193,"2022-11-15T06:00:00Z","8322c9f5-b28f-4a62-a854-b2e3b9e10cbb","Let's Cook Together: Amaretto chocolate truffles","lets-cook-together-amaretto-chocolate-truffles","https://traffic.megaphone.fm/GLT5282796919.mp3?updated=1714381147",289,"2022-11-17T06:00:00Z",226,"f350527c-b2a7-4e55-87d2-482acc17f400","The year Christmas went wrong...","the-year-christmas-went-wrong","https://traffic.megaphone.fm/GLT1190900656.mp3?updated=1714381170",2180,"2022-11-22T06:00:00Z",227,"ae018db9-3409-49a0-b3db-97d54f51ddd7","Let's Cook Together: Lime meringue pie","lets-cook-together-lime-meringue-pie","https://traffic.megaphone.fm/GLT3511090533.mp3?updated=1714381194",448,"2022-11-24T06:00:00Z",228,"cbac48af-325c-48ef-9856-68313cea0dae","Create a new Christmas tradition","create-a-new-christmas-tradition","https://traffic.megaphone.fm/GLT7314575741.mp3?updated=1677230555",2415,"2022-11-29T06:00:00Z",229,"a5ef4633-cbc4-4ce8-9c7d-18f4b69d24e6","Let's Cook Together: Roasted cauliflower & chickpea curry","lets-cook-together-roasted-cauliflower-chickpea-curry","https://traffic.megaphone.fm/GLT1467063652.mp3?updated=1714381293",361,"2022-12-01T06:00:00Z",230,"2d73403a-bf4f-4566-aae0-31ccd5c204f3","Christmas things we hate","christmas-things-we-hate","https://traffic.megaphone.fm/GLT5754775466.mp3?updated=1714391343",2384,"2022-12-06T06:00:00Z",231,"72d214b3-2ff1-448d-8e6c-d8d3e60023d8","Let's Cook Together: Moroccan chicken with dried cranberries and olives","lets-cook-together-moroccan-chicken-with-dried-cranberries-and-olives","https://traffic.megaphone.fm/GLT2371098461.mp3?updated=1714391376","2022-12-08T06:00:00Z","2e9656ab-b8a8-4f55-b16e-be0c08625ce9","Last minute time-plan","last-minute-time-plan","https://traffic.megaphone.fm/GLT6679860684.mp3?updated=1714391400",2685,"2022-12-13T06:00:00Z",233,"85b021a0-496c-43c6-a5c8-3204d3da50c7","Let's Cook Together: One-pan pulled beef brisket","lets-cook-together-one-pan-pulled-beef-brisket","https://traffic.megaphone.fm/GLT8871976622.mp3?updated=1714391430",418,"2022-12-15T06:00:00Z",234,"d6388b47-f9d4-4249-ba38-d6cee2c682ae","Christmas best bits","christmas-best-bits","https://traffic.megaphone.fm/GLT1287431617.mp3?updated=1714391469",2389,"2022-12-20T06:00:00Z",235,"a3d69032-5491-497c-886e-05d4eb25d235","How to achieve healthy weight loss","how-to-achieve-healthy-weight-loss","https://traffic.megaphone.fm/GLT9312645987.mp3?updated=1715244504",2098,"2023-01-03T06:00:00Z",236,"104bff58-9824-4c67-9500-34e4113d40f5","Let's cook together: Healthy Bolognese","lets-cook-together-healthy-bolognese","https://traffic.megaphone.fm/GLT5039255616.mp3?updated=1714392016",322,"2023-01-05T06:00:00Z",237,"2e273069-145a-4fcb-9abf-078231b95e40","Fasting: does it work for weight loss?","fasting-does-it-work-for-weight-loss","https://traffic.megaphone.fm/GLT2522972464.mp3?updated=1714392075",2108,"2023-01-10T06:00:00Z",238,"d1863d0d-2787-46ef-b8ed-ca2505aae1fa","Let's cook together: Cajun chicken traybake with sweet potato wedges & chive dip.","lets-cook-together-cajun-chicken-traybake-with-sweet-potato-wedges-chive-dip","https://traffic.megaphone.fm/GLT9350400570.mp3?updated=1714392108",427,"2023-01-12T06:00:00Z",239,"e73ffe64-f514-4a87-b1c0-f01c3cdb7625","The keto diet: miracle or fad?","the-keto-diet-miracle-or-fad","https://traffic.megaphone.fm/GLT3312961998.mp3?updated=1676992067",2315,"2023-01-17T06:00:00Z","88fd62bd-7386-4b66-b2e0-07d1deeeb9ea","Let's cook together: Keto chocolate cake","lets-cook-together-keto-chocolate-cake","https://traffic.megaphone.fm/GLT6413722593.mp3?updated=1714392204",410,"2023-01-19T06:00:00Z",241,"21546950-46b5-452f-8923-b551f740108c","How to actually have a balanced diet","how-to-actually-have-a-balanced-diet","https://traffic.megaphone.fm/GLT2529522172.mp3?updated=1714392175",1774,"2023-01-24T06:00:00Z",242,"f5d976a9-8aa8-45fd-8453-17999f38174a","Let's cook together: Quinoa-coated salmon & sweet potato fishcakes","lets-cook-together-quinoa-coated-salmon-sweet-potato-fishcakes","https://traffic.megaphone.fm/GLT1994306974.mp3?updated=1714392238",379,"2023-01-26T06:00:00Z",243,"ffe6bb1a-f3d6-4930-8f46-a50e9a4e1a14","Healthy tips to energise your life","healthy-tips-to-energise-your-life","https://traffic.megaphone.fm/GLT1024157134.mp3?updated=1714392263",2418,"2023-01-31T06:00:00Z",244,"4ccba280-968e-4478-9168-4422a3038211","Let's cook together: Chole with cumin rice","lets-cook-together-chole-with-cumin-rice","https://traffic.megaphone.fm/GLT2205469715.mp3?updated=1714392286","2023-02-02T06:00:00Z",245,"ca0b9c2a-229b-469f-b2e8-0425beceb40e","Lawyer turned restaurateur Karan Gokani talks dosas","lawyer-turned-restaurateur-karan-gokani-talks-dosas","https://traffic.megaphone.fm/GLT1371051277.mp3?updated=1714392375",2447,"2023-02-07T06:00:00Z",246,"cbf06dd8-4c50-48c7-a381-9bc3c9cbe215","Let's cook together: Dosa","lets-cook-together-dosa","https://traffic.megaphone.fm/GLT4585358890.mp3?updated=1714392390",538,"2023-02-09T06:00:00Z",247,"a6c0fcdc-8389-4271-8f55-37a8bae9bc64","Mursal Saiq on her version of Afghanistan’s national dish","mursal-saiq-on-her-version-of-afghanistans-national-dish","https://traffic.megaphone.fm/GLT9250491065.mp3?updated=1676290173",2059,"2023-02-14T06:00:00Z",248,"dbc407ce-394e-4ea4-ad84-7ccaedb85878","Let's cook together: Kabuli pulao","lets-cook-together-kabuli-pulao","https://traffic.megaphone.fm/GLT5573103255.mp3?updated=1676481820","2023-02-16T06:00:00Z",249,"6cbbfd57-cb7d-491f-8013-dfb62ebe1a2c","Norman Musa on childhood favourite food - Ayam bakar","norman-musa-on-childhood-favourite-food-ayam-bakar","https://traffic.megaphone.fm/GLT3284343674.mp3?updated=1676913944",2032,"2023-02-21T06:00:00Z",250,"54213fd3-3910-4991-bd5a-a049a9eee320","Let's cook together: Ayam bakar (baked chicken and slaw)","lets-cook-together-ayam-bakar-baked-chicken-and-slaw","https://traffic.megaphone.fm/GLT5546577734.mp3?updated=1677082663","2023-02-23T06:00:00Z",251,"66717745-731b-4caa-991b-4d0d4558e398","Life lessons, spice tutorials and Baingan Bharta with Harneet Baweja","life-lessons-spice-tutorials-and-baingan-bharta-with-harneet-baweja","https://traffic.megaphone.fm/GLT4968913942.mp3?updated=1677517114",2119,"2023-02-28T06:00:00Z",252,"3206d007-6655-40c4-b936-d6f3250eb439","Let's cook together: Baingan Bharta","lets-cook-together-baingan-bharta","https://traffic.megaphone.fm/GLT6859009186.mp3?updated=1678124061",405,"2023-03-01T06:00:00Z",253,"b9ae2467-564a-4300-8040-a26f7b084c0a","Dr Rupy Aujla on the spiced broth that’ll make you feel good","dr-rupy-aujla-on-the-spiced-broth-thatll-make-you-feel-good","https://traffic.megaphone.fm/GLT7680003343.mp3?updated=1678127649","2023-03-07T06:00:00Z",254,"58aba3b4-1e49-4e1c-8bc5-f46e07785c98","Let's cook together: Ayurvedic Jewish penicillin","lets-cook-together-ayurvedic-jewish-penicillin","https://traffic.megaphone.fm/GLT7937351457.mp3?updated=1678293435","2023-03-09T06:00:00Z",255,"78332bfb-2b44-4fda-ba91-caf2d267e0f1","Jeremy Lee’s quintessentially British smoked eel sandwich","jeremy-lees-quintessentially-british-smoked-eel-sandwich","https://traffic.megaphone.fm/GLT1054288270.mp3?updated=1678730341",2001,"2023-03-14T06:00:00Z",256,"94a9e461-a991-43ea-a1cc-f74fe6f62a77","Let's cook together: Smoked eel sandwich","lets-cook-together-smoked-eel-sandwich","https://traffic.megaphone.fm/GLT8841503080.mp3?updated=1678900743","2023-03-16T06:00:00Z",257,"a1ad9be3-65a8-4efa-914b-269991f12b27","Rukmini Iyer on her special occasion cashew nut pulao rice","rukmini-iyer-on-her-special-occasion-cashew-nut-pulao-rice","https://traffic.megaphone.fm/GLT3773729265.mp3?updated=1679333517",1985,"2023-03-21T06:00:00Z",258,"9168d199-bbde-4717-ad4b-3bf07a029691","Let's cook together: Cashew nut pulao rice","lets-cook-together-cashew-nut-pulao-rice","https://traffic.megaphone.fm/GLT5726394161.mp3?updated=1679504932",371,"2023-03-23T06:00:00Z",259,"c9e78d0f-43be-418d-b5f2-f12d57ee77a8","The perfect steak with chef Rob Tecwyn","the-perfect-steak-with-chef-rob-tecwyn","https://traffic.megaphone.fm/GLT2941340509.mp3?updated=1679935145",2223,"2023-03-28T05:00:00Z",260,"51cc13e2-20fa-4b67-a933-03b107e29387","Let's cook together: Rib-eye steak, chips, aioli","lets-cook-together-rib-eye-steak-chips-aioli","https://traffic.megaphone.fm/GLT3312106198.mp3?updated=1680598291",325,"2023-03-30T05:00:00Z",261,"ec5bfd59-b19c-4330-b03f-5b5776d43d1c","MasterChef champion Saliha Mahmood Ahmed on the crunch-appeal of samosas","masterchef-champion-saliha-mahmood-ahmed-on-the-crunch-appeal-of-samosas","https://traffic.megaphone.fm/GLT8739561975.mp3?updated=1680600670",2029,"2023-04-04T05:00:00Z","0d01e6a6-73b6-4131-bc41-581e7c861e57","Let's cook together: Lamb and pea samosas","lets-cook-together-lamb-and-pea-samosas","https://traffic.megaphone.fm/GLT4802242325.mp3?updated=1680775087",560,"2023-04-06T09:52:00Z",263,"5d505ae5-7dae-4ed6-a3e9-3483fa015dba","Celebrity MasterChef champion Riyadh Khalaf on traditional Iraqi kofta kebabs","celebrity-masterchef-champion-riyadh-khalaf-on-traditional-iraqi-kofta-kebabs","https://traffic.megaphone.fm/GLT7839110727.mp3?updated=1681485720",1939,"2023-04-11T05:00:00Z",264,"452918bb-53ee-48ae-8a29-885f373d3db4","Let's cook together: Koftas","lets-cook-together-koftas","https://traffic.megaphone.fm/GLT6181635445.mp3?updated=1681316249",976,"2023-04-13T05:00:00Z",265,"d34ae780-0cb4-41f3-88ff-46c4127977ab","Peking duck with Kwoklyn Wan","peking-duck-with-kwoklyn-wan","https://traffic.megaphone.fm/GLT3396519463.mp3?updated=1681486893",1535,"2023-04-18T05:00:00Z",266,"96302eb9-6e22-428a-9798-8010b35207e0","Let's cook together: Peking Duck","lets-cook-together-peking-duck","https://traffic.megaphone.fm/GLT3051465279.mp3?updated=1714400047",564,"2023-04-20T05:00:00Z",267,"4ac6fb9e-5880-41aa-a233-ee6f5f23d8e6","Seafood expert Johnny Godden on classic fish and chips","seafood-expert-johnny-godden-on-classic-fish-and-chips","https://traffic.megaphone.fm/GLT7231380503.mp3?updated=1682511370",1970,"2023-04-25T05:00:00Z",268,"394360ff-121c-4a1c-b1e7-bddf99c6d0b9","Let's cook together: Barbecued mackerel","lets-cook-together-barbecued-mackerel","https://traffic.megaphone.fm/GLT5482317187.mp3?updated=1682511285","2023-04-28T05:00:00Z",269,"e2085e76-d6e9-4a66-ba57-120ee45672b1","Chef Will Bowlby's favourite chicken in a pot","chef-will-bowlbys-favourite-chicken-in-a-pot","https://traffic.megaphone.fm/GLT6890976070.mp3?updated=1683298233",1212,"2023-05-01T23:00:00Z",270,"55202d36-94c7-488a-90ec-e8063ddbc346","Let's cook together: Chicken in a pot","lets-cook-together-chicken-in-a-pot","https://traffic.megaphone.fm/GLT6852773455.mp3?updated=1683123805","2023-05-04T05:00:00Z",271,"0f4d07d9-ee68-45c4-9094-f0b9ef30dcf2","TV legend Ainsley Harriott on his Mum's red bean stew, recorded at the BBC Good Food Show","tv-legend-ainsley-harriott-on-his-mums-red-bean-stew-recorded-at-the-bbc-good-food-show","https://traffic.megaphone.fm/GLT4476853792.mp3?updated=1683298535",1280,"2023-05-09T05:00:00Z",272,"a2540200-6cc0-4b98-be09-0a0b358a45c4","Michel Roux Junior talks to Barney Desmazery about blanquette de veau","michel-roux-junior-talks-to-barney-desmazery-about-blanquette-de-veau","https://traffic.megaphone.fm/GLT6449319296.mp3?updated=1683807112",534,"2023-05-11T05:00:00Z",273,"6e591523-696d-4a5f-a3cf-1165ed5a0600","Gennaro Contaldo discusses his favourite spaghetti with garlic and chilli recipe at the BBC Good Food Show","gennaro-contaldo-discusses-his-favourite-spaghetti-with-garlic-and-chilli-recipe-at-the-bbc-good-food-show","https://traffic.megaphone.fm/GLT2344002973.mp3?updated=1683127869",1167,"2023-05-16T05:00:00Z",274,"62341946-be6a-45b4-a2ac-d6069f645e3d","Benjamina Ebuehi on the dish that reminds her of childhood; her Mum's jollof rice","benjamina-ebuehi-on-the-dish-that-reminds-her-of-childhood-her-mums-jollof-rice","https://traffic.megaphone.fm/GLT7648919708.mp3?updated=1683127876","2023-05-18T05:00:00Z",275,"12e204d6-cda6-45dc-886d-2b91ea1a78de","Sabrina Ghaynour on her beloved crispy pancakes, recorded at the BBC Good Food Show","sabrina-ghaynour-on-her-beloved-crispy-pancakes-recorded-at-the-bbc-good-food-show","https://traffic.megaphone.fm/GLT9344077821.mp3?updated=1684765525",671,"2023-05-23T05:00:00Z",276,"885de1f9-9aa6-4dd5-8ca2-99a9140e83b8","Chetna Makan talks to Barney Desmazery about Punjabi style chicken curry.","chetna-makan-talks-to-barney-desmazery-about-punjabi-style-chicken-curry","https://traffic.megaphone.fm/GLT8371160912.mp3?updated=1684765951","2023-05-25T05:00:00Z",277,"22cf5e4a-1943-4dc7-85e8-9aa1cae81d2b","Tess Daly on gut health and how she leads a healthier, happier life","tess-daly-on-gut-health-and-how-she-leads-a-healthier-happier-life","https://traffic.megaphone.fm/GLT9980992147.mp3?updated=1685090997",2405,"2023-05-30T05:00:00Z",278,"ae82db23-0bd4-407d-9d05-862a379972c9","Let's cook together: Raspberry and Keffir Oats","lets-cook-together-raspberry-and-keffir-oats","https://traffic.megaphone.fm/GLT9195700099.mp3?updated=1685454188",324,"2023-06-01T05:00:00Z",279,"daea1031-0d23-4a60-810a-0091a14a8333","Top weight loss myths","top-weight-loss-myths","https://traffic.megaphone.fm/GLT6629798689.mp3?updated=1685960946",2393,"2023-06-06T05:00:00Z",280,"f52132de-ff4d-4527-a1f4-43c259868ac3","Let's cook together: Salmon Tacos","lets-cook-together-salmon-tacos","https://traffic.megaphone.fm/GLT1376904982.mp3?updated=1685958039",367,"2023-06-08T05:00:00Z",281,"627d07ef-0876-486e-a620-624953bd81f8","Popular weight loss diets","popular-weight-loss-diets","https://traffic.megaphone.fm/GLT5430943203.mp3?updated=1685961077",2903,"2023-06-13T05:00:00Z",282,"08729730-92f6-474f-adf0-607827d03cb2","Let's cook together: Chicken Hummus Bowl","lets-cook-together-chicken-hummus-bowl","https://traffic.megaphone.fm/GLT5296619617.mp3?updated=1685958243","2023-06-15T05:00:00Z",283,"b21e53e3-3fc4-477c-95d9-7ecd0e37fcfd","Menopause & diet","menopause-diet","https://traffic.megaphone.fm/GLT4052459267.mp3?updated=1687274021",1926,"2023-06-19T23:00:00Z",284,"b4541b0c-b9be-4052-aa6e-d7e69e47ccef","Let's cook together: Summer Chicken Stew","lets-cook-together-summer-chicken-stew","https://traffic.megaphone.fm/GLT8014437340.mp3?updated=1687337619","2023-06-22T05:00:00Z",285,"f2e877a6-f7d8-48f0-b1c2-a2eb37b80da8","How to avoid burnout","how-to-avoid-burnout","https://traffic.megaphone.fm/GLT5951329591.mp3?updated=1688118959",2005,"2023-06-27T05:00:00Z",286,"249b73bf-45ae-4ea7-884f-415833148fff","Let's cook together: Goan Veg Curry","lets-cook-together-goan-veg-curry","https://traffic.megaphone.fm/GLT8116886547.mp3?updated=1687969356",437,"2023-06-29T05:00:00Z",287,"42c0583d-2289-4379-bba2-6c81f0261be8","Danish Roast Chicken with Trine Hahnemann","danish-roast-chicken-with-trine-hahnemann","https://traffic.megaphone.fm/GLT6400037432.mp3?updated=1688383869",1887,"2023-07-04T05:00:00Z",288,"911fe43c-3f41-47f6-a56f-94c853052497","Let's cook together: Roast chicken, cucumber salad and separated gravy","lets-cook-together-roast-chicken-cucumber-salad-and-separated-gravy","https://traffic.megaphone.fm/GLT3107677546.mp3?updated=1688637811",484,"2023-07-06T05:00:00Z","7028f5fd-effa-4b72-a2b1-57c175ad3524","Chef Tom Booton on the inspiration for his All the chicken dish","chef-tom-booton-on-the-inspiration-for-his-all-the-chicken-dish","https://traffic.megaphone.fm/GLT4486164009.mp3?updated=1688661939",1910,"2023-07-11T05:00:00Z",290,"8a02a1d8-0fd9-4c2b-bdc4-15646e55457e","Let's cook together: All the chicken","lets-cook-together-all-the-chicken","https://traffic.megaphone.fm/GLT4853349182.mp3?updated=1688643106",377,"2023-07-13T05:00:00Z",291,"101aca03-a3f0-4f06-aa7c-2ad38dbc13e7","Cheesemaker Jonny Crickmore on making a French-style cheese in Suffolk","cheesemaker-jonny-crickmore-on-making-a-french-style-cheese-in-suffolk","https://traffic.megaphone.fm/GLT8573694028.mp3?updated=1690821317","2023-07-18T05:00:00Z",292,"9bc58a7e-f34f-4e4b-acfb-dc91b228e913","Let's cook together: Parpaedelle","lets-cook-together-parpaedelle","https://traffic.megaphone.fm/GLT5378074351.mp3?updated=1689783646","2023-07-20T05:00:00Z",293,"cf0d982e-44f5-4ed5-b9c3-5fce339c2deb","MasterChef finalist Sandy Tang on the joy of noodles, dim sum and roasties","masterchef-finalist-sandy-tang-on-the-joy-of-noodles-dim-sum-and-roasties","https://traffic.megaphone.fm/GLT8845760701.mp3?updated=1690220695",1698,"2023-07-25T05:00:00Z",294,"f34cad44-fb8f-43a7-85e9-efb7d47abf28","Let's cook together: Laghman noodles","lets-cook-together-laghman-noodles","https://traffic.megaphone.fm/GLT8060168015.mp3?updated=1690385134","2023-07-26T23:00:00Z",295,"d8f90307-8308-408e-8986-f6b5e5a390ba","James Whetlor is a man on a mission to encourage us to eat more goat","james-whetlor-is-a-man-on-a-mission-to-encourage-us-to-eat-more-goat","https://traffic.megaphone.fm/GLT5767819763.mp3?updated=1690801299",2051,"2023-07-31T23:00:00Z",296,"4d02318f-ec31-4af8-921d-eb34780d8711","Let's cook together: Goat taco","lets-cook-together-goat-taco","https://traffic.megaphone.fm/GLT3008284459.mp3?updated=1691051129","2023-08-03T08:19:00Z",297,"8b1951c9-67e7-40a0-9a68-130752d89fe8","Chef Ayo Adeyemi of Akoko on the rise of West African cuisine","chef-ayo-adeyemi-of-akoko-on-the-rise-of-west-african-cuisine","https://traffic.megaphone.fm/GLT4039645438.mp3?updated=1691599281",2286,"2023-08-08T05:00:00Z",298,"ed017603-bf02-462e-8816-fa632699996e","Let's cook together: Jollof Rice","lets-cook-together-jollof-rice","https://traffic.megaphone.fm/GLT1836562644.mp3?updated=1691599211","2023-08-10T05:00:00Z",299,"87246e52-92e3-427b-b803-dead6e9f3240","Food writer and presenter Lerato on the flavours of Africa and beyond","food-writer-and-presenter-lerato-on-the-flavours-of-africa-and-beyond","https://traffic.megaphone.fm/GLT1310179493.mp3?updated=1692001985",1893,"2023-08-15T05:00:00Z",300,"fb6b478e-93cb-4c63-b3c9-3d99e8438ddf","Let's cook together: Slow cooked beans with plantain and crispy onions","lets-cook-together-slow-cooked-beans-with-plantain-and-crispy-onions","https://traffic.megaphone.fm/GLT6572059277.mp3?updated=1692201190",602,"2023-08-17T05:00:00Z",301,"f261a672-e2be-4d1c-98d6-bf436fba1f83","Tom Kerridge discovers everything you want to know about chocolate with baker and chocolate maker Joanna Brennan","tom-kerridge-discovers-everything-you-want-to-know-about-chocolate-with-baker-and-chocolate-maker-joanna-brennan","https://traffic.megaphone.fm/GLT9008294825.mp3?updated=1692608099",1592,"2023-08-21T23:00:00Z",302,"0a504800-4671-4e86-8fbf-8110aa3c6690","Let's cook together: Chocolate chip cookies","lets-cook-together-chocolate-chip-cookies","https://traffic.megaphone.fm/GLT7884181781.mp3?updated=1692813731","2023-08-24T05:00:00Z",303,"73b45ae8-c1cc-41de-8b59-1b93c264fb27","Wine enthusiast Grant Hedley talks wine pairings and seafood lasagne","wine-enthusiast-grant-hedley-talks-wine-pairings-and-seafood-lasagne","https://traffic.megaphone.fm/GLT2812526817.mp3?updated=1693260147",1972,"2023-08-29T05:00:00Z",304,"0d63a69b-d6f6-4f67-8cf8-61cf63e84cc5","Let's cook together: Prawn and crab lasagne","lets-cook-together-prawn-and-crab-lasagne","https://traffic.megaphone.fm/GLT6060632434.mp3?updated=1693408019",591,"2023-08-31T05:00:00Z","43cf8a27-f318-42ea-b061-7c763db56aac","Talking celebratory Greek food with MasterChef winner Irini Tzortzoglou","talking-celebratory-greek-food-with-masterchef-winner-irini-tzortzoglou","https://traffic.megaphone.fm/GLT5170371014.mp3?updated=1693560597",2367,"2023-09-05T11:01:00Z",306,"b8f23c24-f7ea-42a7-9a97-68f2c164da0b","Let's cook together: Kourabie","lets-cook-together-kourabie","https://traffic.megaphone.fm/GLT6489409528.mp3?updated=1694038798",463,"2023-09-07T05:00:00Z",307,"aba26503-38af-4117-8ba6-46db361ca1d1","Malaysian chef Abby Lee on the sour hot flavours in her cooking","malaysian-chef-abby-lee-on-the-sour-hot-flavours-in-her-cooking","https://traffic.megaphone.fm/GLT8819695336.mp3?updated=1694430764",1762,"2023-09-12T05:00:00Z",308,"5ce4e562-7b11-434d-ac19-c288233acda8","Let's cook together: Ikan Assam Pedas","lets-cook-together-ikan-assam-pedas","https://traffic.megaphone.fm/GLT4857424983.mp3?updated=1694681569","2023-09-14T08:47:00Z",309,"e145f194-ec7e-4c83-a042-c517e0d9d475","Chef and author Petty Pandean-Eliot discusses the diverse influences on the Indonesian table","chef-and-author-petty-pandean-eliot-discusses-the-diverse-influences-on-the-indonesian-table","https://traffic.megaphone.fm/GLT8360281216.mp3?updated=1695052400",1630,"2023-09-19T05:00:00Z",310,"c41df9ad-4014-42ee-93e8-f4f13baa40d8","Let's cook together: Seafood woku belanga","lets-cook-together-seafood-woku-belanga","https://traffic.megaphone.fm/GLT1744644187.mp3?updated=1695226513",517,"2023-09-21T05:00:00Z",311,"50b403d0-5543-4049-8c4c-0c4f5b467b19","Pop sensation Claire Richards on her new album, time-saving tips and childhood dinners.","pop-sensation-claire-richards-on-her-new-album-time-saving-tips-and-childhood-dinners","https://traffic.megaphone.fm/GLT8106217292.mp3?updated=1695668546",1498,"2023-09-26T05:00:00Z",312,"9f895b41-eba3-4ba7-9a0f-8b878d3a3a72","Let's cook together: Posh chorizo beans","lets-cook-together-posh-chorizo-beans","https://traffic.megaphone.fm/GLT5778839929.mp3?updated=1695830865",376,"2023-09-28T05:00:00Z",313,"b6dcba4b-fc99-4f7d-9571-699fed130324","Boiling Point's Vinette Robinson and Ellis Barrie on filming the new BBC TV show","boiling-points-vinette-robinson-and-ellis-barrie-on-filming-the-new-bbc-tv-show","https://traffic.megaphone.fm/GLT6767831065.mp3?updated=1696410196",1955,"2023-10-03T05:00:00Z",314,"4cd3d00a-25cf-4a0f-8acf-6717907e2aa3","Let's cook together: Ellis Barrie’s grandad’s curry","lets-cook-together-ellis-barries-grandads-curry","https://traffic.megaphone.fm/GLT9712566450.mp3?updated=1696454613","2023-10-05T05:00:00Z",315,"6a09c154-06e9-4c8e-a3ee-4360c4b20666","Bake Off winner & Strictly star John Whaite discusses his new book, comfort food and how to perfect a Victoria sponge","bake-off-winner-strictly-star-john-whaite-discusses-his-new-book-comfort-food-and-how-to-perfect-a-victoria-sponge","https://traffic.megaphone.fm/GLT4626040311.mp3?updated=1696866276",1722,"2023-10-10T05:00:00Z",316,"1f592530-e5bb-444a-b751-047eb831569b","Let's cook together: Corned beef hash","lets-cook-together-corned-beef-hash","https://traffic.megaphone.fm/GLT1171556464.mp3?updated=1697040489","2023-10-12T05:00:00Z",317,"0971966a-6335-49ba-af22-901d49b91bae","Marcus Wareing on his BBC TV show and the joy of cooking what you grow","marcus-wareing-on-his-bbc-tv-show-and-the-joy-of-cooking-what-you-grow","https://traffic.megaphone.fm/GLT3247000164.mp3?updated=1710855023",1310,"2023-10-16T23:00:00Z",318,"06b3ef64-040a-4019-b6e8-f6a07a2097b8","Let's cook together: Brummie bacon cakes","lets-cook-together-brummie-bacon-cakes","https://traffic.megaphone.fm/GLT8290101820.mp3?updated=1697643059","2023-10-19T05:00:00Z",319,"89a4c37d-4398-484e-87ac-5a582a0bc994","Award-winning chef Michel Roux on life after Le Gavroche, the beauty of British produce and what's always in his fridge.","award-winning-chef-michel-roux-on-life-after-le-gavroche-the-beauty-of-british-produce-and-whats-always-in-his-fridge","https://traffic.megaphone.fm/GLT4767958692.mp3?updated=1698074858","2023-10-24T05:00:00Z",320,"1a486c2b-2e86-4276-a53c-8b0148ca09cf","Let's cook together: Grilled marinated mackerel","lets-cook-together-grilled-marinated-mackerel","https://traffic.megaphone.fm/GLT5320969768.mp3?updated=1698249856","2023-10-26T05:00:00Z","c977de13-7797-4bd3-8c11-f0454c4a4521","Bake off winner Nadiya Hussain, food writer Crystelle Pereira and chef Chris Baber join us from the BBC Good Food show","bake-off-winner-nadiya-hussain-food-writer-crystelle-pereira-and-chef-chris-baber-join-us-from-the-bbc-good-food-show","https://traffic.megaphone.fm/GLT1649290713.mp3?updated=1698685180","2023-10-31T06:00:00Z","0b5206df-da6a-4b37-a8d2-bf351f42b40d","Craig & Shaun McAnuff talk learning how to cook, brotherly love and who makes the best jerk chicken.","craig-shaun-mcanuff-talk-learning-how-to-cook-brotherly-love-and-who-makes-the-best-jerk-chicken","https://traffic.megaphone.fm/GLT4133946666.mp3?updated=1698857700",980,"2023-11-02T06:00:00Z",323,"f8aea3c0-940c-4458-8270-58246d254a86","Ching-He Huang & Paul Ainsworth","ching-he-huang-paul-ainsworth","https://traffic.megaphone.fm/GLT2437127161.mp3?updated=1698843774",1740,"2023-11-07T06:00:00Z","64deac36-2029-4d39-a8ad-bd838eab2195","Budget cooking expert Mitch Lane talks cooking tips and why he loves a Sunday roast","budget-cooking-expert-mitch-lane-talks-cooking-tips-and-why-he-loves-a-sunday-roast","https://traffic.megaphone.fm/GLT4101081705.mp3?updated=1699020514",754,"2023-11-09T00:00:00Z","d2f6782c-acb6-49be-a778-c1299c006da6","Beloved food writers the Hairy Bikers and founder of Jane's Patisserie, Jane Dunn from the BBC Good Food show","beloved-food-writers-the-hairy-bikers-and-founder-of-janes-patisserie-jane-dunn-from-the-bbc-good-food-show","https://traffic.megaphone.fm/GLT9749319079.mp3?updated=1699021407",1786,"2023-11-14T06:00:00Z",326,"cdc4b1df-3999-4ad5-9aa7-5e35358c14bc","Gluten free food writer Becky Excell shares how her cooking journey began and her top cooking tips.","gluten-free-food-writer-becky-excell-shares-how-her-cooking-journey-began-and-her-top-cooking-tips","https://traffic.megaphone.fm/GLT3167708193.mp3?updated=1699021596",969,"2023-11-16T06:00:00Z",327,"200c2b74-c3e2-4845-a895-6319c40b1a25","Christmas with Tom Kerridge has arrived!","christmas-with-tom-kerridge-has-arrived","https://traffic.megaphone.fm/GLT2122988919.mp3?updated=1701165220","2023-11-20T16:33:00Z","trailer","cd943f43-f2bb-4a53-8157-b738d74b5a79","What does a sustainable Christmas look like to our hosts Tom Kerridge, Mallika Basu and Orlando Murrin?","what-does-a-sustainable-christmas-look-like-to-our-hosts-tom-kerridge-mallika-basu-and-orlando-murrin","https://traffic.megaphone.fm/GLT3044188617.mp3?updated=1700508605",2132,"2023-11-21T06:00:00Z",328,"e09c0fae-67f8-47ac-b475-4cd399c93c46","Let's cook together: Tom Kerridge's Venison Keema","lets-cook-together-tom-kerridges-venison-keema","https://traffic.megaphone.fm/GLT7084109557.mp3?updated=1700734660","2023-11-23T06:00:00Z",329,"d4e05eb6-eabc-495b-b729-da070228f91a","Jamie Oliver on making Christmas meaningful","jamie-oliver-on-making-christmas-meaningful","https://traffic.megaphone.fm/GLT4819979285.mp3?updated=1701171348","2023-11-28T06:00:00Z",330,"e47a20a8-f6c5-48ee-b5f3-7d1f59b1f382","Let's cook together: Jamie Oliver's Get Ahead Gravy","lets-cook-together-jamie-olivers-get-ahead-gravy","https://traffic.megaphone.fm/GLT9079116360.mp3?updated=1701271493","2023-11-30T06:00:00Z",331,"18b85b0b-5de1-4437-bc5b-fae038c8f61a","Tom Kerridge on homemade Christmas gifts","tom-kerridge-on-homemade-christmas-gifts","https://traffic.megaphone.fm/GLT6617401208.mp3?updated=1701691262",1997,"2023-12-05T06:00:00Z",332,"32e56367-2ca1-442f-af8c-f02ed333c110","Let's cook together: Tom Kerridge's best ever sausage rolls","lets-cook-together-tom-kerridges-best-ever-sausage-rolls","https://traffic.megaphone.fm/GLT9506396633.mp3?updated=1701868681","2023-12-07T00:00:00Z",333,"d2f46d69-0b9b-48c8-9203-f079162a062e","All things turkey and Tom has some Christmas confessions!","all-things-turkey-and-tom-has-some-christmas-confessions","https://traffic.megaphone.fm/GLT2046297334.mp3?updated=1702313144",2112,"2023-12-12T06:00:00Z",334,"73d11ccc-1340-4dbe-8c31-383707a04318","Let's cook together: Tom Kerridge's one-pan sirloin steaks with creamy mushroom sauce","lets-cook-together-tom-kerridges-one-pan-sirloin-steaks-with-creamy-mushroom-sauce","https://traffic.megaphone.fm/GLT2834388760.mp3?updated=1702400191",364,"2023-12-14T06:00:00Z",335,"cdd70ef0-8a6c-4ffc-af43-77f7e23d8691","An alternative christmas & the Good Food Christmas quiz!","an-alternative-christmas-the-good-food-christmas-quiz","https://traffic.megaphone.fm/GLT5692375349.mp3?updated=1702476966","2023-12-19T06:00:00Z",336,"e7efb42f-529c-4c75-b5b7-deda57e4922c","Let's cook together: Tom Kerridge's Whole roasted curried cauliflower & chickpeas","lets-cook-together-tom-kerridges-whole-roasted-curried-cauliflower-chickpeas","https://traffic.megaphone.fm/GLT4800643992.mp3?updated=1702478749","2023-12-21T06:00:00Z",337,"227cb30b-f0b7-41df-8ef9-24a5f0e077cb","Big Zuu joins Tom Kerridge to talk Christmas leftovers","big-zuu-joins-tom-kerridge-to-talk-christmas-leftovers","https://traffic.megaphone.fm/GLT7046184055.mp3?updated=1702476411",2174,"2023-12-26T06:00:00Z",338,"d78e1d31-9856-49ed-80fd-6619782d7f61","Let's cook together: Tom Kerridge's curried vegetable patties","lets-cook-together-tom-kerridges-curried-vegetable-patties","https://traffic.megaphone.fm/GLT6861649722.mp3?updated=1702478840","2023-12-28T06:00:00Z",339,"e6125998-13ed-40cd-a3d5-687828964bcb","Professor Tim Spector on the Future of Personalised Health","professor-tim-spector-on-the-future-of-personalised-health","https://traffic.megaphone.fm/GLT1663315742.mp3?updated=1703250318",2867,"2024-01-02T06:00:00Z","8ad10ccb-f599-4555-a3e6-07e7d91643af","Let's cook together: Garlic, basil & olive oil mash","lets-cook-together-garlic-basil-olive-oil-mash","https://traffic.megaphone.fm/GLT1340060377.mp3?updated=1704299329","2024-01-04T06:00:00Z",341,"d1a7d234-0ab7-4405-b69a-dd1a4de18d7a","Sleep expert Stephanie Romiszewski on the importance of sleep and her top advice","sleep-expert-stephanie-romiszewski-on-the-importance-of-sleep-and-her-top-advice","https://traffic.megaphone.fm/GLT2409263525.mp3?updated=1704724761",2885,"2024-01-09T06:00:00Z","e06f49df-0515-4af4-afb6-b060da484700","Let's cook together: South American style quinoa and fried eggs","lets-cook-together-south-american-style-quinoa-and-fried-eggs","https://traffic.megaphone.fm/GLT6056512567.mp3?updated=1704905269","2024-01-11T06:00:00Z","90dfc912-1dd4-4876-9dc0-6696c592b8d5","Nutritionist Emma White on health trends and weightloss tips for 2024","nutritionist-emma-white-on-health-trends-and-weightloss-tips-for-2024","https://traffic.megaphone.fm/GLT5697912340.mp3?updated=1705336052",1705,"2024-01-16T06:00:00Z",344,"c1886657-6345-4f4d-a0f6-f4128ef2ff59","Let's cook together: Healthy & hearty pasta e fagioli","lets-cook-together-healthy-hearty-pasta-e-fagioli","https://traffic.megaphone.fm/GLT8497593174.mp3?updated=1706718536","2024-01-18T00:00:00Z",345,"f20b4daa-f1fa-4dd1-bc0c-ebd1f86bede9","Diet & anti-ageing: does what we eat play a role in maintaining a youthful glow?","diet-anti-ageing-does-what-we-eat-play-a-role-in-maintaining-a-youthful-glow","https://traffic.megaphone.fm/GLT4355011986.mp3?updated=1705674666",1613,"2024-01-23T06:00:00Z","a3923e55-39bc-4f2e-859f-36801a7ecb1e","Let's cook together: Sesame salmon, purple sprouting broccoli & sweet potato mash","lets-cook-together-sesame-salmon-purple-sprouting-broccoli-sweet-potato-mash","https://traffic.megaphone.fm/GLT1341170183.mp3?updated=1705511186","2024-01-25T06:00:00Z","86beca3e-7b4f-426b-ac6a-bbdd0512741d","Dr Chintal Patel on how to super charge your diet","dr-chintal-patel-on-how-to-super-charge-your-diet","https://traffic.megaphone.fm/GLT4704816266.mp3?updated=1706546882",1758,"2024-01-30T00:00:00Z","13e168ab-62c7-47ba-a11b-b2cf86c4edff","Let's cook together: Creamy edamame pesto pasta with rocket salad","lets-cook-together-creamy-edamame-pesto-pasta-with-rocket-salad","https://traffic.megaphone.fm/GLT5064036101.mp3?updated=1706111474","2024-02-01T00:00:00Z",349,"8c49825e-7933-4dc8-8187-21e3cd312a66","Dean Edwards on the joy of airfryer and microwave cooking","dean-edwards-on-the-joy-of-airfryer-and-microwave-cooking","https://traffic.megaphone.fm/GLT1719890225.mp3?updated=1707151172","2024-02-06T06:00:00Z",350,"93039e8a-9cab-4bff-a1c6-b29ab42598ec","Let's cook together: Airfryer Baked Potatoes","lets-cook-together-airfryer-baked-potatoes","https://traffic.megaphone.fm/GLT4670021731.mp3?updated=1707358253","2024-02-08T06:00:00Z",351,"fc2c1524-08f7-476c-b7d3-2e069a91ccad","Pancake day special: Chelsie Collins and Orlando Murrin discuss the big day","pancake-day-special-chelsie-collins-and-orlando-murrin-discuss-the-big-day","https://traffic.megaphone.fm/GLT4302820192.mp3?updated=1707759409",1660,"2024-02-13T06:00:00Z",352,"9848b080-01b0-4bfe-a6fb-970dc237f14e","Let's cook together: Banana Pancakes with Bacon and Maple Syrup","lets-cook-together-banana-pancakes-with-bacon-and-maple-syrup","https://traffic.megaphone.fm/GLT1272629602.mp3?updated=1707955092","2024-02-15T06:00:00Z",353,"2e37cffe-48a2-43f7-8ca6-3b0dd3bba574","Bake off winner Matty Edgell on life after winning","bake-off-winner-matty-edgell-on-life-after-winning","https://traffic.megaphone.fm/GLT1473840874.mp3?updated=1708363131",1894,"2024-02-20T06:00:00Z",354,"6eec744a-2d2f-488a-876c-0d7f6d6d1aef","Let's cook together: Easy Tomato Pasta","lets-cook-together-easy-tomato-pasta","https://traffic.megaphone.fm/GLT9159804233.mp3?updated=1708565093","2024-02-22T06:00:00Z",355,"3a305c48-5eb6-4576-9379-cf74328825c7","Food writer Dina Macki on the food of Oman","food-writer-dina-macki-on-the-food-of-oman","https://traffic.megaphone.fm/GLT4522204020.mp3?updated=1708684708",1935,"2024-02-26T06:00:00Z","8e2b2435-ad47-4273-a624-72bb042695c9","Let's cook together: Fesenjoon","lets-cook-together-fesenjoon","https://traffic.megaphone.fm/GLT1527112623.mp3?updated=1709155587","2024-02-29T06:00:00Z",357,"e7b1fd63-58a9-4ac4-a0ed-4c4ee3137275","Calum Harris on how his vegan journey started","calum-harris-on-how-his-vegan-journey-started","https://traffic.megaphone.fm/GLT7262844802.mp3?updated=1709644543",1835,"2024-03-05T06:00:00Z",358,"0d72989c-a9b8-4f44-a205-5484ca82aee7","Let's cook together: Vegan Ramen","lets-cook-together-vegan-ramen","https://traffic.megaphone.fm/GLT4963678774.mp3?updated=1709752796","2024-03-07T06:00:00Z",359,"bba2135f-ae4e-45c4-9a52-0d9f653da0d6","José Pizarro, the godfather of Spanish cuisine, celebrates 25 years in London","josé-pizarro-the-godfather-of-spanish-cuisine-celebrates-25-years-in-london","https://traffic.megaphone.fm/GLT5635218883.mp3?updated=1710156618",2350,"2024-03-12T06:00:00Z",360,"9f35df26-0102-4562-b429-ff1dec00300c","Let's cook together: Next Level Spanish Tortilla","lets-cook-together-next-level-spanish-tortilla","https://traffic.megaphone.fm/GLT3005612217.mp3?updated=1710373328","2024-03-14T06:00:00Z","812afcb3-ee9b-4151-a112-db6b33306d76","Dominique Woolf on Thai flavours and Asian ingredients","dominique-woolf-on-thai-flavours-and-asian-ingredients","https://traffic.megaphone.fm/GLT9995993642.mp3?updated=1710799060",2141,"2024-03-19T06:00:00Z","0671a73a-80e7-427f-96ae-1e619f7c0b51","Let's cook together: Cheese and Noodle Muffins","lets-cook-together-cheese-and-noodle-muffins","https://traffic.megaphone.fm/GLT4200872689.mp3?updated=1710982932","2024-03-21T06:00:00Z",363,"87246f0c-d624-4bb1-9fb5-e19df61246be","Tom Kerridge spring takeover!","tom-kerridge-spring-takeover","https://traffic.megaphone.fm/GLT3742204611.mp3?updated=1711116463","2024-03-23T06:00:00Z","6347bf39-f68f-4bad-8ffd-6214b8f42bcf","Tom Kerridge and Paul A Young on how to use up leftover chocolate","tom-kerridge-and-paul-a-young-on-how-to-use-up-leftover-chocolate","https://traffic.megaphone.fm/GLT1526167312.mp3?updated=1711377854",2678,"2024-03-26T06:00:00Z","0756e1db-2573-4418-b208-63a288ca5aa7","Let's cook together: Leftover chocolate & caramel sauce","lets-cook-together-leftover-chocolate-caramel-sauce","https://traffic.megaphone.fm/GLT8988523619.mp3?updated=1711558543","2024-03-28T06:00:00Z",365,"1282facf-0c2d-4f1a-9821-b3a73ceeaef3","Fred Sirieix and Tom Kerridge on global cuisine","fred-sirieix-and-tom-kerridge-on-global-cuisine","https://traffic.megaphone.fm/GLT7033780869.mp3?updated=1711378022",2514,"2024-04-02T05:00:00Z","e6f6c7ea-10fb-4ab5-827e-a6d51a590774","Let's cook together: Popcorn prawn po boys","lets-cook-together-popcorn-prawn-po-boys","https://traffic.megaphone.fm/GLT8388774530.mp3?updated=1712158067","2024-04-04T05:00:00Z","7422cc14-c219-4b32-ab24-e0ea0ea587ab","Tom Kerridge and Atul Kochhar on how to spice up spring","tom-kerridge-and-atul-kochhar-on-how-to-spice-up-spring","https://traffic.megaphone.fm/GLT2200547449.mp3?updated=1712587736",2443,"2024-04-09T05:00:00Z",368,"72e06dcf-9f7c-4ac7-865f-f9e6c750085c","Let's cook together: Tandoori Spiced Salmon","lets-cook-together-tandoori-spiced-salmon","https://traffic.megaphone.fm/GLT4918287896.mp3?updated=1712791710","2024-04-11T08:09:00Z",369,"9e5db4fc-f950-41ec-959a-d06389b5bcca","Tom Kerridge and Liz Bonnin talk sustainability and Caribbean flavours","tom-kerridge-and-liz-bonnin-talk-sustainability-and-caribbean-flavours","https://traffic.megaphone.fm/GLT1138682331.mp3?updated=1712911851",2427,"2024-04-16T05:00:00Z","7b26e9e1-0ee7-4481-a9f5-fffc5be5afee","Let's cook together: Smoked Haddock, Parmesan and Crème Fraiche Omelette","lets-cook-together-smoked-haddock-parmesan-and-crème-fraiche-omelette","https://traffic.megaphone.fm/GLT7057763762.mp3?updated=1713369452","2024-04-18T05:00:00Z","0d72f36e-6b67-4176-ace0-c18356629d12","Tom Kerridge and Melissa Thompson on dusting off your barbecue","tom-kerridge-and-melissa-thompson-on-dusting-off-your-barbecue","https://traffic.megaphone.fm/GLT6201481231.mp3?updated=1712914601",2453,"2024-04-23T05:00:00Z","78161c3f-1371-4420-bfe6-c3e00df73456","Let's cook together: Spiced Leg of Lamb","lets-cook-together-spiced-leg-of-lamb","https://traffic.megaphone.fm/GLT1160059792.mp3?updated=1713999403","2024-04-25T05:00:00Z","1f729f76-42dc-49e5-98ec-2397f79b2d4c","Food writer Angela Clutton on seasonal cooking","food-writer-angela-clutton-on-seasonal-cooking","https://traffic.megaphone.fm/GLT9753099333.mp3?updated=1714407641","2024-04-30T05:00:00Z",374,"a12254ea-f310-405c-a055-231cbdf497cf","Let's cook together: Elderflower Madeleines","lets-cook-together-elderflower-madeleines","https://traffic.megaphone.fm/GLT4662017683.mp3?updated=1714579125","2024-05-02T05:00:00Z",375,"305b0406-b6c2-4d90-9310-57a6413b8d73","Donal Skehan talks food and Eurovision","donal-skehan-talks-food-and-eurovision","https://traffic.megaphone.fm/GLT3260762093.mp3?updated=1714744460",2922,"2024-05-07T05:00:00Z","eea35890-f93f-47b5-acb8-366a44376805","Let's cook together: Cookie Ice-Cream Sandwich","lets-cook-together-cookie-ice-cream-sandwich","https://traffic.megaphone.fm/GLT8638847573.mp3?updated=1715244687","2024-05-09T05:00:00Z","3983f8c9-cf5d-46c7-8afe-9b5a9d5de76e","Chef Paul Ainsworth and Queen of Gluten-Free Becky Excell at the Good Food Show","chef-paul-ainsworth-and-queen-of-gluten-free-becky-excell-at-the-good-food-show","https://traffic.megaphone.fm/GLT7424019981.mp3?updated=1715615197",2091,"2024-05-14T05:00:00Z","43b75764-30a1-4ec2-8afd-3e47fc9b0ca1","Let's cook together: Airfryer Gluten Free Fish and Chips","lets-cook-together-airfryer-gluten-free-fish-and-chips","https://traffic.megaphone.fm/GLT6490061475.mp3?updated=1715807079","2024-05-16T05:00:00Z","0b48a8a6-196c-46e8-a09c-8444b3bfa356","Pop legend Peter Andre and TV chef Rosemary Shrager at the Good Food show","pop-legend-peter-andre-and-tv-chef-rosemary-shrager-at-the-good-food-show","https://traffic.megaphone.fm/GLT6731195089.mp3?updated=1716204181",2758,"2024-05-21T05:00:00Z",380,"b70ca980-8da9-46cd-898a-2aab207ecf20","Let's cook together: Halloumi Pasta","lets-cook-together-halloumi-pasta","https://traffic.megaphone.fm/GLT5223652636.mp3?updated=1716399475","2024-05-23T05:00:00Z","80985a3c-d10d-4bf8-8e6b-e0be0da29e9b","Nadiya Hussain and founder of Jane's Patisserie, Jane Dunn, at the Good Food show","nadiya-hussain-and-founder-of-janes-patisserie-jane-dunn-at-the-good-food-show","https://traffic.megaphone.fm/GLT8837127523.mp3?updated=1716412886",1969,"2024-05-28T05:00:00Z",382,"835e2236-c6f8-47c5-ba1f-9d3117104b22","Let's cook together: Super-Easy Salmon Fishcakes","lets-cook-together-super-easy-salmon-fishcakes","https://traffic.megaphone.fm/GLT5593463402.mp3?updated=1717024304","2024-05-29T23:06:00Z",383,"04bb3423-a4ba-4852-9833-d4758850f013","Lisa Faulkner and Bored of Lunch's Nathan Anthony at the Good Food show","lisa-faulkner-and-bored-of-lunchs-nathan-anthony-at-the-good-food-show","https://traffic.megaphone.fm/GLT9076025004.mp3?updated=1717434099",2337,"2024-06-04T05:00:00Z",384,"b8c7fb5f-ae3f-4444-8f47-2c870db6b52c","Let's cook together: Freeze-Ahead Roast Potatoes","lets-cook-together-freeze-ahead-roast-potatoes","https://traffic.megaphone.fm/GLT3563706378.mp3?updated=1717192643","2024-06-06T05:00:00Z",385,"f33f8360-edb0-4b82-a83f-866c1479e580","Terri Mercieca on ice cream and inclusivity","terri-mercieca-on-ice-cream-and-inclusivity","https://traffic.megaphone.fm/GLT4507295528.mp3?updated=1718034333",2676,"2024-06-11T05:00:00Z","907c79cc-3952-483d-a456-650826da72a6","Let's cook together: Ultimate Vanilla Ice Cream","lets-cook-together-ultimate-vanilla-ice-cream","https://traffic.megaphone.fm/GLT7390216644.mp3?updated=1718229928","2024-06-13T05:00:00Z",387,"d3c11f76-5227-4a6c-93f4-4a8174e967d8","Orlando Murrin on kitchens and crime","orlando-murrin-on-kitchens-and-crime","https://traffic.megaphone.fm/GLT6965473970.mp3?updated=1718660351",2819,"2024-06-18T05:00:00Z",388,"5ab295e4-919b-483a-9995-f774dd4b0c49","Let's cook together: Parmesan Bites","lets-cook-together-parmesan-bites","https://traffic.megaphone.fm/GLT9496284056.mp3?updated=1718844453","2024-06-20T05:00:00Z","79149e3c-ebd7-4f4a-bdbd-9192e3815507","Ben Tish on restaurants and the Mediterranean","ben-tish-on-restaurants-and-the-mediterranean","https://traffic.megaphone.fm/GLT4028439405.mp3?updated=1719312967",1729,"2024-06-25T06:18:00Z",390,"bd58d155-024c-431e-a9f0-7c956b594c95","Let's cook together: Moussaka","lets-cook-together-moussaka","https://traffic.megaphone.fm/GLT2203923179.mp3?updated=1719439702",399,"2024-06-27T05:00:00Z",391,"26a2505e-45b8-44f3-bc1e-5b170cac38bd","The Bear special with Lionel Boyce","the-bear-special-with-lionel-boyce","https://traffic.megaphone.fm/GLT1183384638.mp3?updated=1719903929",1553,"2024-07-02T05:00:00Z","e6426bb1-70c5-422e-88e4-08505b00b870","Let's cook together: Barbacoa Pulled Beef Tacos","lets-cook-together-barbacoa-pulled-beef-tacos","https://traffic.megaphone.fm/GLT2625272547.mp3?updated=1720026762","2024-07-04T05:00:00Z","7997b82d-8a52-435d-b771-c00044a0cf30","Ruth Reichl on life as a restaurant critic and her love of Paris","ruth-reichl-on-life-as-a-restaurant-critic-and-her-love-of-paris","https://traffic.megaphone.fm/GLT8249983594.mp3?updated=1719844848",2677,"2024-07-09T05:00:00Z",394,"4a9b4e68-0831-4024-bb15-183937538a98","Let's cook together: Barbecued corn on the cob","lets-cook-together-barbecued-corn-on-the-cob","https://traffic.megaphone.fm/GLT3206405846.mp3?updated=1720657455","2024-07-11T05:00:00Z",395,"c9d1200e-947e-4107-a0d8-d1b8ecf5537b","Max La Manna on tackling food waste","max-la-manna-on-tackling-food-waste","https://traffic.megaphone.fm/GLT1350664058.mp3?updated=1721041777",2231,"2024-07-16T05:00:00Z","9fb666d5-284a-4b07-9fad-814f323c1a8c","Let's cook together: Spaghetti & Meatballs","lets-cook-together-spaghetti-meatballs","https://traffic.megaphone.fm/GLT1235177602.mp3?updated=1721262569","2024-07-18T05:00:00Z","723524af-d851-4ac3-910a-6b4906f3dfed","Georgina Hayden on Greek flavours and embracing identity","georgina-hayden-on-greek-flavours-and-embracing-identity","https://traffic.megaphone.fm/GLT9090335089.mp3?updated=1721653832",3014,"2024-07-23T05:00:00Z",398,"830cc671-8e5e-4b5a-bb20-7904e3130300","Let's cook together: Greek Chicken Soup","lets-cook-together-greek-chicken-soup","https://traffic.megaphone.fm/GLT1621726477.mp3?updated=1721859505","2024-07-25T05:00:00Z","2b38a622-6dee-4d69-b74c-1c96be789664","Niki Segnit on exploring and pairing flavours","niki-segnit-on-exploring-and-pairing-flavours","https://traffic.megaphone.fm/GLT9826251868.mp3?updated=1722282376",2000,"2024-07-30T05:00:00Z",400,"b3875788-6aef-4181-816c-48ed20c1b675","Let's cook together: Jacket Potato with Feta and Sumac","lets-cook-together-jacket-potato-with-feta-and-sumac","https://traffic.megaphone.fm/GLT4393159232.mp3?updated=1722463322","2024-08-01T05:00:00Z",401,"d8444668-5e70-41da-9fc7-c89c09167138","Raymond Blanc on 40 years at Le Manoir","raymond-blanc-on-40-years-at-le-manoir","https://traffic.megaphone.fm/GLT1871438596.mp3?updated=1722871387",2573,"2024-08-06T05:00:00Z","ef77ce3c-5752-4194-9e8e-ca639ec3895e","Let's cook together: Raymond Blanc's Tomato Salad","lets-cook-together-raymond-blancs-tomato-salad","https://traffic.megaphone.fm/GLT1383722388.mp3?updated=1723124021","2024-08-08T05:00:00Z","1fe6fc6a-1372-4d97-8c45-99d17ad72850","MasterChef winner Brin Pirathapan on his favourite snacks and the magic of flavour","masterchef-winner-brin-pirathapan-on-his-favourite-snacks-and-the-magic-of-flavour","https://traffic.megaphone.fm/GLT1505114887.mp3?updated=1723493623",2789,"2024-08-13T05:00:00Z",404,"c554edb9-faa3-49be-9a20-24cdfa1000b3","Let's cook together: Crispy duck pancakes","lets-cook-together-crispy-duck-pancakes","https://traffic.megaphone.fm/GLT4521323834.mp3?updated=1723717407","2024-08-15T11:00:00Z","3b916795-77b1-4c78-9dd5-5b3242b73692","René Redzepi & Matt Goulding on what it's like to put a food tv show together, Noma and roast chicken","rené-redzepi-matt-goulding-on-what-its-like-to-put-a-food-tv-show-together-noma-and-roast-chicken","https://traffic.megaphone.fm/GLT9078205191.mp3?updated=1724067017",2633,"2024-08-20T05:00:00Z","801095c4-0f7d-4f12-ae26-fd73d8dff743","Let's cook together: Roast Chicken & Spiced Rice","lets-cook-together-roast-chicken-spiced-rice","https://traffic.megaphone.fm/GLT6197272529.mp3?updated=1724258740","2024-08-22T05:00:00Z","d866968b-dd1b-4803-85bc-79895665193f","Andi & Miquita Oliver on family, the food scene of San Antonio and their favourite dish","andi-miquita-oliver-on-family-the-food-scene-of-san-antonio-and-their-favourite-dish","https://traffic.megaphone.fm/GLT2755070061.mp3?updated=1724229145",2884,"2024-08-27T05:00:00Z",408,"b2fd8605-42a4-4c64-bc56-6d6796aacdb1","Let's cook together: Shepherd's Pie","lets-cook-together-shepherds-pie","https://traffic.megaphone.fm/GLT1134442246.mp3?updated=1724881593","2024-08-29T05:00:00Z","5624ec81-3864-4393-898c-eee3f32114cd","Jay Rayner on the art of restaurant critiquing, his favourite dish from MasterChef and nights out at home","jay-rayner-on-the-art-of-restaurant-critiquing-his-favourite-dish-from-masterchef-and-nights-out-at-home","https://traffic.megaphone.fm/GLT7603406592.mp3?updated=1725897346",2857,"2024-09-03T05:00:00Z","fe42bea2-a47a-457d-bcd1-4aebe1218508","Let's cook together: Jay Rayner's Duck Salad","lets-cook-together-jay-rayners-duck-salad","https://traffic.megaphone.fm/GLT3802212221.mp3?updated=1725471587","2024-09-05T05:00:00Z","b5529125-e055-4dea-9b8c-ffe44913b222","Sara Cox on her love of vinegar, batch cooking and the fun of creating a wine collection","sara-cox-on-her-love-of-vinegar-batch-cooking-and-the-fun-of-creating-a-wine-collection","https://traffic.megaphone.fm/GLT1076316985.mp3?updated=1725897593",2701,"2024-09-10T05:00:00Z",412,"a1eb2bea-5fa9-4045-b10b-887659507f7e","Let's cook together: Airfryer Roast Chicken","lets-cook-together-airfryer-roast-chicken","https://traffic.megaphone.fm/GLT8909217471.mp3?updated=1726102639","2024-09-12T05:00:00Z",413,"afac15dd-245d-4e58-81ba-ae1e7eac2ec5","A curry special with Julie Lin and Soha Darwish","a-curry-special-with-julie-lin-and-soha-darwish","https://traffic.megaphone.fm/GLT1810588698.mp3?updated=1726648396","2024-09-17T07:49:00Z",414,"3c21345e-70ec-4da5-b6db-a17102dc24df","Let's cook together: Soha's Koftet Roz","lets-cook-together-sohas-koftet-roz","https://traffic.megaphone.fm/GLT1948123997.mp3?updated=1726694763","2024-09-19T05:00:00Z","be68a591-feda-41f6-b9a5-e46412eedec8","Poppy O'Toole on slow cookers and potatoes","poppy-otoole-on-slow-cookers-and-potatoes","https://traffic.megaphone.fm/GLT3759944737.mp3?updated=1727178589",2157,"2024-09-24T05:00:00Z",416,"046dec39-d2e1-4498-a88e-fa857ae178bb","Let's cook together: Poppy's Slow Cooker Peanut Satay Curry","lets-cook-together-poppys-slow-cooker-peanut-satay-curry","https://traffic.megaphone.fm/GLT4434444668.mp3?updated=1726845208","2024-09-26T05:00:00Z",417,"205074d4-e615-4640-beda-cf9f1d75c3e8","Rick Stein on his new book Food Stories, inspirations from his travels and his favourite dish","rick-stein-on-his-new-book-food-stories-inspirations-from-his-travels-and-his-favourite-dish","https://traffic.megaphone.fm/GLT6215158787.mp3?updated=1727707003",2772,"2024-10-01T05:00:00Z","d06e3cda-d15d-4d65-8b95-2952709deeb9","Let's cook together: Miso Salmon","lets-cook-together-miso-salmon","https://traffic.megaphone.fm/GLT2396511063.mp3?updated=1727891750","2024-10-03T05:00:00Z",419,"33839be0-fdaa-42a9-834d-be40aa57d47f","Chef Jackson Boxer on life as a restaurateur, finding balance and his favourite foods","chef-jackson-boxer-on-life-as-a-restaurateur-finding-balance-and-his-favourite-foods","https://traffic.megaphone.fm/GLT3308283580.mp3?updated=1728307731","2024-10-08T05:00:00Z","c1a35393-d544-418a-8fb0-5748c801ee6f","Let's cook together: Chicken Soup","lets-cook-together-chicken-soup","https://traffic.megaphone.fm/GLT9975251986.mp3?updated=1728508142","2024-10-10T05:00:00Z","e413ebbd-d4c9-4ff0-a763-383239b37799","Juliet Sear on air fryer baking","juliet-sear-on-air-fryer-baking","https://traffic.megaphone.fm/GLT1092155011.mp3?updated=1730897672",2499,"2024-10-15T05:00:00Z","609fc9d3-afb7-40ec-a567-9bdf82979230","Let's cook together: Air Fryer Pavlova","lets-cook-together-air-fryer-pavlova","https://traffic.megaphone.fm/GLT1425383707.mp3?updated=1729111371","2024-10-17T05:00:00Z","3a1bb5c6-37d6-463c-95d3-2d980718ac78","James Martin on farming, food heritage and a kitchen disaster","james-martin-on-farming-food-heritage-and-a-kitchen-disaster","https://traffic.megaphone.fm/GLT3983265423.mp3?updated=1730908024",1601,"2024-10-22T05:00:00Z",424,"04207dab-d9b7-4556-9a45-d2401fad89c5","Let's cook together: French Apple Tart","lets-cook-together-french-apple-tart","https://traffic.megaphone.fm/GLT6444486577.mp3?updated=1729706981",452,"2024-10-24T05:00:00Z",425,"7bab56ef-5a8c-41c8-a726-bbc7747d677d","Matt Tebbutt and Rosemary Shrager on fresh ingredients, kitchen disasters, and unexpected passions","matt-tebbutt-and-rosemary-shrager-on-fresh-ingredients-kitchen-disasters-and-unexpected-passions","https://traffic.megaphone.fm/GLT9171062225.mp3?updated=1730195211",2323,"2024-10-29T09:39:00Z","a51e93b4-ddb4-4d32-ad3b-ab76b49310d3","Let's cook together: Giant Couscous Salad","lets-cook-together-giant-couscous-salad","https://traffic.megaphone.fm/GLT5768781869.mp3?updated=1730318504","2024-10-31T06:00:00Z","bb04c129-63f2-4c38-b6dd-0ab5336fab53","Celebrating seasonal ingredients, culinary heritage, and community with Chris Baber, Sally Abé, and Zena Kamgaing","celebrating-seasonal-ingredients-culinary-heritage-and-community-with-chris-baber-sally-abé-and-zena-kamgaing","https://traffic.megaphone.fm/GLT4650439172.mp3?updated=1730909494",2166,"2024-11-05T06:00:00Z","996a2fee-832d-436f-8281-e97f66a23387","Let's cook together: Butternut Squash Curry","lets-cook-together-butternut-squash-curry","https://traffic.megaphone.fm/GLT3762610850.mp3?updated=1730931722","2024-11-07T06:00:00Z","79cfcdc0-bcc5-4219-a66b-53ae44d1448e","Chris Packham on the small things that make a big difference and whether your dog should go vegan","chris-packham-on-the-small-things-that-make-a-big-difference-and-whether-your-dog-should-go-vegan","https://traffic.megaphone.fm/GLT7034659527.mp3?updated=1731316580",2909,"2024-11-12T06:00:00Z","12fc5502-2e42-4eb4-b798-b676f825504a","Let's cook together: Tofu Butter Curry","lets-cook-together-tofu-butter-curry","https://traffic.megaphone.fm/GLT6099864067.mp3?updated=1731535782","2024-11-14T06:00:00Z","a2a38950-87f5-45ff-a42e-148f3a5195ec","Kate Humble on the importance of artisan produce and community","kate-humble-on-the-importance-of-artisan-produce-and-community","https://traffic.megaphone.fm/GLT5638770895.mp3?updated=1732015312",3376,"2024-11-19T06:00:00Z","7b69df67-1411-4851-9379-f409b1d771cb","Let's cook together: Cauliflower Curry","lets-cook-together-cauliflower-curry","https://traffic.megaphone.fm/GLT8118074740.mp3?updated=1732144778","2024-11-21T06:00:00Z","485b5226-e90d-4548-834f-5bba729ec801","Yotam Ottolenghi & Helen Goh on comfort food","yotam-ottolenghi-helen-goh-on-comfort-food","https://traffic.megaphone.fm/GLT7862071595.mp3?updated=1732569857",2924,"2024-11-26T06:00:00Z",434,"d3b606cf-d6ec-4928-a2df-32b0c010efb1","Let's cook together: Rainbow Fried Rice","lets-cook-together-rainbow-fried-rice","https://traffic.megaphone.fm/GLT1316116901.mp3?updated=1732750925","2024-11-28T06:00:00Z",435,"f2d1d40d-9f38-4eda-aa02-30839fb16d7c","Marcus Brigstocke on cheese and comedy","marcus-brigstocke-on-cheese-and-comedy","https://traffic.megaphone.fm/GLT7240943458.mp3?updated=1732880289",3116,"2024-12-03T06:00:00Z",436,"e28087d4-f114-4e72-85fe-c9dcfe722f11","Let's cook together: Paella Mixtas","lets-cook-together-paella-mixtas","https://traffic.megaphone.fm/GLT8655169412.mp3?updated=1733357689","2024-12-05T06:00:00Z","46c0157e-8845-45bf-9fae-2574a14b47fb","Michel Roux, Tom Kerridge & Brin Pirathapan on the best turkey to buy, their festive favourites and the ultimate Christmas sandwich","michel-roux-tom-kerridge-brin-pirathapan-on-the-best-turkey-to-buy-their-festive-favourites-and-the-ultimate-christmas-sandwich","https://traffic.megaphone.fm/GLT1828843315.mp3?updated=1733737283",2230,"2024-12-10T06:00:00Z",438,"f822218f-87f2-454c-ad4b-771f60f92590","Let's cook together:Sri Lankan Tamil Fish Pie","lets-cook-togethersri-lankan-tamil-fish-pie","https://traffic.megaphone.fm/GLT1907605454.mp3?updated=1733961554","2024-12-12T06:00:00Z","4c5a72b5-24ab-42bc-a7e3-837dde888c9c","Matt Tebutt and Becky Excell on Christmas favourites, air fryers and more","matt-tebutt-and-becky-excell-on-christmas-favourites-air-fryers-and-more","https://traffic.megaphone.fm/GLT7760881869.mp3?updated=1736179190",2116,"2024-12-17T06:00:00Z","646410a8-505e-4a00-8228-0bfe6086fdc0","Let's cook together: Airfryer Turkey Crown","lets-cook-together-airfryer-turkey-crown","https://traffic.megaphone.fm/GLT4223663781.mp3?updated=1734564606","2024-12-19T06:00:00Z","fae1aa01-6393-4013-a177-4cd880f13b69","Nadiya Hussain, James Martin and Jane Dunn on festive entertaining and their favourite treats","nadiya-hussain-james-martin-and-jane-dunn-on-festive-entertaining-and-their-favourite-treats","https://traffic.megaphone.fm/GLT2414328139.mp3?updated=1736764422",3250,"2024-12-24T06:00:00Z",442,"92c62b2b-79f7-49de-8c91-33eca1795587","Let's cook together: James Martin's Yorkshire Puddings","lets-cook-together-james-martins-yorkshire-puddings","https://traffic.megaphone.fm/GLT3800206731.mp3?updated=1735161768","2024-12-26T00:00:00Z",443,"0aa31426-b036-4777-9bcf-757d5ff86fcb","John Torode & Lisa Faulkner on new year's entertaining, working together and their MasterChef journeys","john-torode-lisa-faulkner-on-new-years-entertaining-working-together-and-their-masterchef-journeys","https://traffic.megaphone.fm/GLT1840289351.mp3?updated=1736179155",2272,"2024-12-31T06:00:00Z",444,"aca40fd2-c88d-438d-b773-53f0b25c4197","Let's cook together: John Torode's Mini Sausage Rolls","lets-cook-together-john-torodes-mini-sausage-rolls","https://traffic.megaphone.fm/GLT2375439165.mp3?updated=1735761836","2025-01-02T06:00:00Z","7b046504-9068-40a0-819a-03c18552a4fc","Dr Chintal Patel on the importance of healthy eating, key advice and supplements","dr-chintal-patel-on-the-importance-of-healthy-eating-key-advice-and-supplements","https://traffic.megaphone.fm/GLT2539348050.mp3?updated=1736764524",1840,"2025-01-07T06:00:00Z",446,"8f6af213-e339-4692-aedb-7f9c6e95f167","Let's cook together: Dr Chintal Patel's Chole","lets-cook-together-dr-chintal-patels-chole","https://traffic.megaphone.fm/GLT7512385603.mp3?updated=1736379585","2025-01-09T06:00:00Z",447,"002a19ac-5e0a-4138-bf36-27639627bade","Nutritionist Kerry Torrens on common health questions","nutritionist-kerry-torrens-on-common-health-questions","https://traffic.megaphone.fm/GLT3153336298.mp3?updated=1737124992",3266,"2025-01-14T06:00:00Z","147c4822-4492-4d52-b293-6a0372aa8dd2","Let's cook together: Sticky Miso Aubergine Traybake","lets-cook-together-sticky-miso-aubergine-traybake","https://traffic.megaphone.fm/GLT6092293964.mp3?updated=1737025246","2025-01-16T11:00:00Z",449,"d1ec9460-e2fd-495b-848e-f92b5d19cc3b","Ultra processed foods with Nutritionist Kerry Torrens","ultra-processed-foods-with-nutritionist-kerry-torrens","https://traffic.megaphone.fm/GLT7599011074.mp3?updated=1737126271",2855,"2025-01-21T06:00:00Z",450,"0c46bef8-442c-4531-82f9-34926608ef61","Let's cook together: Lighter Cornish Pasties","lets-cook-together-lighter-cornish-pasties","https://traffic.megaphone.fm/GLT2721383938.mp3?updated=1737592842","2025-01-23T06:00:00Z","0fb51c49-9b21-4d81-b929-afee0266360b","Meditation expert Jillian Lavender on how meditation can help with a healthy diet and mind","meditation-expert-jillian-lavender-on-how-meditation-can-help-with-a-healthy-diet-and-mind","https://traffic.megaphone.fm/GLT9268299517.mp3?updated=1738152022",3534,"2025-01-28T06:00:00Z","c4ffd2ab-ff24-44e9-9f90-1cc13a520df0","https://traffic.megaphone.fm/GLT2985366229.mp3?updated=1738195524","2025-01-30T06:00:00Z",453,"57cf2753-5dd8-42d7-b0a8-1d0567c34f11","Dr Alex George on navigating mental fitness, healthy living and his experience with sobriety","dr-alex-george-on-navigating-mental-fitness-healthy-living-and-his-experience-with-sobriety","https://traffic.megaphone.fm/NSR3828850885.mp3?updated=1738659266",3820,"2025-02-04T06:00:00Z",454,"5ef1906d-b58a-4b34-9487-42d777d0cc4a","Let's cook together: Apple Crumble","lets-cook-together-apple-crumble","https://traffic.megaphone.fm/NSR8203223512.mp3?updated=1738794465","2025-02-06T06:00:00Z","7ff2fad4-58fa-4a01-a96d-7a8ca9539fb7","Judi Love on family cooking, comedy and her BritJam creation","judi-love-on-family-cooking-comedy-and-her-britjam-creation","https://traffic.megaphone.fm/NSR7374245388.mp3?updated=1739264381",3242,"2025-02-11T06:00:00Z","9c99cbfe-251c-4e63-b206-97eb8307dc5e","Let's cook together: Next Level Fried Chicken","lets-cook-together-next-level-fried-chicken","https://traffic.megaphone.fm/NSR7166699016.mp3?updated=1739400565","2025-02-13T06:00:00Z",457,"b4791a9e-70e5-4344-9fc7-6ab2404a2e73","Shivi Ramoutar on the caribbean cuisine, comfort foods, and cooking clever","shivi-ramoutar-on-the-caribbean-cuisine-comfort-foods-and-cooking-clever","https://traffic.megaphone.fm/NSR4076607060.mp3?updated=1739806298",2717,"2025-02-18T06:00:00Z",458,"a22d2750-d642-44ca-ba00-6ef0b56c6871","Let's cook together: Coconut, Cashew and Butternut Squash Curry","lets-cook-together-coconut-cashew-and-butternut-squash-curry","https://traffic.megaphone.fm/NSR5262520355.mp3?updated=1740006860","2025-02-20T06:00:00Z",459,"420fd745-6390-4a9f-976f-a24ece3e8646","Briony May Williams on life after Bake Off, wedding food and her sobriety","briony-may-williams-on-life-after-bake-off-wedding-food-and-her-sobriety","https://traffic.megaphone.fm/NSR7625946677.mp3?updated=1740648514",2530,"2025-02-25T06:00:00Z",460,"bf0662f5-4fcc-411d-bbb6-1f2c4e83d51c","Let's cook together: Slow Cooked Leg of Lamb","lets-cook-together-slow-cooked-leg-of-lamb","https://traffic.megaphone.fm/NSR3984888153.mp3?updated=1740614858","2025-02-27T06:00:00Z","cb119cd7-dd20-4d99-b2aa-46488d8720a2","Romy Gill on the food of West Bengal and Punjab","romy-gill-on-the-food-of-west-bengal-and-punjab","https://traffic.megaphone.fm/NSR4928840769.mp3?updated=1741016242",2194,"2025-03-04T06:00:00Z","77557f63-5e43-4f3c-b340-216ccc1787ba","Let's cook together: Croque Monsieur","lets-cook-together-croque-monsieur","https://traffic.megaphone.fm/NSR8553769435.mp3?updated=1741209363","2025-03-06T06:00:00Z","d554c506-1440-4511-8e56-d43a5730f5f5","Megan McKenna on family cooking, growing up gluten free and weaning her baby","megan-mckenna-on-family-cooking-growing-up-gluten-free-and-weaning-her-baby","https://traffic.megaphone.fm/NSR1901057463.mp3?updated=1741624225",2708,"2025-03-11T06:00:00Z","2425ae50-3f2e-4db5-ad3f-b1433c4604cd","Let's cook together: Beef Shin Ragu","lets-cook-together-beef-shin-ragu","https://traffic.megaphone.fm/NSR9038814742.mp3?updated=1741819749","2025-03-13T06:00:00Z",465,"a08f742d-4c1c-4f12-8058-3a37cbcb8947","Asma Khan on Darjeeling Express, her new book Monsoon and empowering women","asma-khan-on-darjeeling-express-her-new-book-monsoon-and-empowering-women","https://traffic.megaphone.fm/NSR4450273873.mp3?updated=1742323580",3278,"2025-03-18T06:00:00Z",466,"96731a17-d4b2-4df0-a41b-e591109fbb45","Let's cook together: Asma Khan's Spicy Beef Pulao","lets-cook-together-asma-khans-spicy-beef-pulao","https://traffic.megaphone.fm/NSR4917245514.mp3?updated=1742427912","2025-03-20T06:00:00Z",467,"1832e534-5958-42d3-ac4b-c78213a559e3","Jessie & Lennie Ware on table manners, childhood food and Mother's Day","jessie-lennie-ware-on-table-manners-childhood-food-and-mothers-day","https://traffic.megaphone.fm/NSR7876509428.mp3?updated=1742904940",3377,"2025-03-25T12:22:00Z",468,"43893141-7fdf-4825-b24f-2c305afe6bc5","Let's cook together: Lennie Ware's Chicken Soup","lets-cook-together-lennie-wares-chicken-soup","https://traffic.megaphone.fm/NSR3561886983.mp3?updated=1743029266","2025-03-27T06:00:00Z",469,"6d35e2b9-c632-4ec0-a76e-7a8c73d88172","Jack & Charlie Stein on the Rick Stein empire, growing up around food and what makes a successful food business","jack-charlie-stein-on-the-rick-stein-empire-growing-up-around-food-and-what-makes-a-successful-food-business","https://traffic.megaphone.fm/NSR2006720972.mp3?updated=1743435490",3140,"2025-04-01T05:00:00Z","4cc38852-851b-4797-a58c-68108406f102","Let's cook together: Jack Stein's Roast Top Side of Beef","lets-cook-together-jack-steins-roast-top-side-of-beef","https://traffic.megaphone.fm/NSR6812330803.mp3?updated=1743633682","2025-04-03T05:00:00Z",471,"ab16ce91-9013-4d88-9abd-55711faabb90","Dr Shani Dhanda on the Vaisakhi festival, fighting for the rights of disabled people and how Nadiya taughter her to cook","dr-shani-dhanda-on-the-vaisakhi-festival-fighting-for-the-rights-of-disabled-people-and-how-nadiya-taughter-her-to-cook","https://traffic.megaphone.fm/NSR2662982017.mp3?updated=1744041177",2598,"2025-04-08T05:00:00Z",472,"385cf521-5ed6-44d5-9649-49a90efd04d8","Next Level Macaroni Cheese","next-level-macaroni-cheese","https://traffic.megaphone.fm/NSR8006736861.mp3?updated=1744206917","2025-04-10T05:00:00Z",473,"403778b4-f2b1-4de6-ba0d-ab605189e807","Snack Hacker George Egg & Lagom Chef Martyn Odell on food waste, their podcast 'Stuffed' and snack hacking","snack-hacker-george-egg-lagom-chef-martyn-odell-on-food-waste-their-podcast-stuffed-and-snack-hacking","https://traffic.megaphone.fm/NSR3293989502.mp3?updated=1744694585",3419,"2025-04-15T05:08:00Z",474,"3f833b93-462d-46dd-b6dd-b5a0b4d236ce","Classic Italian Lasagne","classic-italian-lasagne","https://traffic.megaphone.fm/NSR4318316397.mp3?updated=1744857784","2025-04-17T05:00:00Z",475,"44ac4986-3763-4b17-aeef-4dbdbe38416c","Chef Paul Ainsworth on building a restaurant empire, working for Gordon Ramsay and running the London marathon","chef-paul-ainsworth-on-building-a-restaurant-empire-working-for-gordon-ramsay-and-running-the-london-marathon","https://traffic.megaphone.fm/NSR4201545916.mp3?updated=1744885753",3024,"2025-04-22T05:00:00Z",476,"f065a934-ad6c-4d71-bdc4-fa843e750531","Next Level Rhubarb Crumble","next-level-rhubarb-crumble","https://traffic.megaphone.fm/NSR5747286207.mp3?updated=1745448547","2025-04-24T05:00:00Z",477,"ffb3c1de-4de7-4893-a551-a9c777989c8f","Lucinda Light on ingredients that heal, living in the Amazon and Married at First Sight Australia","lucinda-light-on-ingredients-that-heal-living-in-the-amazon-and-married-at-first-sight-australia","https://traffic.megaphone.fm/NSR7293382929.mp3?updated=1745860528",2945,"2025-04-29T05:00:00Z",478,"f6c2dcd9-1857-4771-a871-bb8d8c991141","Epic Summer Salad","epic-summer-salad","https://traffic.megaphone.fm/NSR6236006346.mp3?updated=1746056600","2025-05-01T05:00:00Z",479,"ce74f722-4171-4660-af3b-6bfc54f16369","Emily Scott on Cornish ingredients, the challenges of owning a restaurant and cooking in the Cayman islands","emily-scott-on-cornish-ingredients-the-challenges-of-owning-a-restaurant-and-cooking-in-the-cayman-islands","https://traffic.megaphone.fm/NSR1939552513.mp3?updated=1746519506",2432,"2025-05-06T06:44:00Z","1ec611ad-0fc6-48c6-b183-854c9d99308f","Crab Linguini with Chilli & Parsley","crab-linguini-with-chilli-parsley","https://traffic.megaphone.fm/NSR8515123517.mp3?updated=1746671074","2025-05-08T05:00:00Z",481,"37904362-a470-40a7-9a8b-7bc1785edcb8","Roopa Gulati on Indian culinary traditions, working in television and her love of baking","roopa-gulati-on-indian-culinary-traditions-working-in-television-and-her-love-of-baking","https://traffic.megaphone.fm/NSR8928557553.mp3?updated=1747064248",2835,"2025-05-13T05:00:00Z",482,"8aee129d-6728-4592-a598-091faf259f50","Roopa's Simple Mushroom Curry","roopas-simple-mushroom-curry","https://traffic.megaphone.fm/NSR7262614948.mp3?updated=1747271134","2025-05-15T05:00:00Z","01646182-264c-42aa-aa73-62771f7b2f30","Jude Kereama on the Great British Menu, his Māori and Chinese Malaysian heritage and his love of foraging","jude-kereama-on-the-great-british-menu-his-māori-and-chinese-malaysian-heritage-and-his-love-of-foraging","https://traffic.megaphone.fm/NSR8054080329.mp3?updated=1747651845",2808,"2025-05-20T05:00:00Z","ec3ee4c9-7b69-4874-b99e-6accc01833c7","Roast Rack of Pork with Wild Garlic Stuffing","roast-rack-of-pork-with-wild-garlic-stuffing","https://traffic.megaphone.fm/NSR4426166615.mp3?updated=1747865754","2025-05-22T05:00:00Z",485,"c82de1cb-7e6f-4be7-9b1e-789aae09396d","Kathy Slack on the power of gardening, growing ingredients, and her journey to wellbeing","kathy-slack-on-the-power-of-gardening-growing-ingredients-and-her-journey-to-wellbeing","https://traffic.megaphone.fm/NSR1559907744.mp3?updated=1748012079",3048,"2025-05-27T05:00:00Z",486,"6513a7de-430d-4f7d-99c8-4519b24deebb","Marrow & Ginger Jam","marrow-ginger-jam","https://traffic.megaphone.fm/NSR4692214647.mp3?updated=1748522454","2025-05-29T12:35:00Z",487,"1254c577-6768-429b-b4d0-eebef632f171","Felicity Cloake on cycling across America to explore its cuisine, the perfect brownies and her love of trifle","felicity-cloake-on-cycling-across-america-to-explore-its-cuisine-the-perfect-brownies-and-her-love-of-trifle","https://traffic.megaphone.fm/NSR1141779314.mp3?updated=1748877982",3037,"2025-06-03T05:00:00Z","0fdd236f-f392-431c-865e-8197f14a99b2","Next Level Sherry Trifle","next-level-sherry-trifle","https://traffic.megaphone.fm/NSR5384860019.mp3?updated=1749091623","2025-06-05T05:00:00Z",489,"ff701416-a3d0-480e-a81a-c2bd0262d707","Melissa Hemsley on ultra processed foods, the challenges of modern eating, feeding fussy eaters and sustainability without judgement","melissa-hemsley-on-ultra-processed-foods-the-challenges-of-modern-eating-feeding-fussy-eaters-and-sustainability-without-judgement","https://traffic.megaphone.fm/NSR6072402679.mp3?updated=1750691801",2301,"2025-06-10T05:00:00Z",490,"84d00f07-922b-4737-ab35-cef121fa7d80","Moroccan Chicken Stew","moroccan-chicken-stew","https://traffic.megaphone.fm/NSR3161089141.mp3?updated=1749684853","2025-06-12T05:00:00Z","a1c1e0f7-449d-4693-82a5-7559b24f1e66","Jesse Jenkins (aka Another Day in Paradise) on his love of vegetables, starting off as a professional skateboarder and finding the calm in cooking","jesse-jenkins-aka-another-day-in-paradise-on-his-love-of-vegetables-starting-off-as-a-professional-skateboarder-and-finding-the-calm-in-cooking","https://traffic.megaphone.fm/NSR3533411905.mp3?updated=1750091211",2951,"2025-06-17T05:00:00Z",492,"57fe2f4c-72ed-4ee6-93a7-daba6690c460","Aubergine Chilli","aubergine-chilli","https://traffic.megaphone.fm/NSR2306256249.mp3?updated=1750765684","2025-06-19T05:00:00Z",493,"ca2e6638-aceb-4ed2-8d1b-5a07ee58c82c","Olia Hercules on Ukranian cuisine, the healing power of cooking and her hopes for the future","olia-hercules-on-ukranian-cuisine-the-healing-power-of-cooking-and-her-hopes-for-the-future","https://traffic.megaphone.fm/NSR5878147692.mp3?updated=1750748772",3297,"2025-06-24T05:00:00Z",494,"39697be9-84ee-4905-a6be-c7997e003ec1","Olia's Ukranian Pork Rib Borsch","olias-ukranian-pork-rib-borsch","https://traffic.megaphone.fm/NSR2374219166.mp3?updated=1750899570","2025-06-26T05:00:00Z",495,"3f5fdf8e-305b-471e-84ca-afd0624d96b5","Edith Bowman on Celebrity MasterChef, the beauty of music and film, and her love of the barbecue","edith-bowman-on-celebrity-masterchef-the-beauty-of-music-and-film-and-her-love-of-the-barbecue","https://traffic.megaphone.fm/NSR2775319904.mp3?updated=1751294775",2985,"2025-07-01T05:00:00Z",496,"e0dadfc1-e005-4524-bfe6-4329eb122f75","Salmon Noodle Soup","salmon-noodle-soup","https://traffic.megaphone.fm/NSR9244924582.mp3?updated=1751502400","2025-07-03T05:00:00Z",497,"50c3f9af-581f-409e-a224-4867e40dfba6","Tommy Winkler (aka The Food Guy) on his favourite food hacks, social media fame and his favourite snacks","tommy-winkler-aka-the-food-guy-on-his-favourite-food-hacks-social-media-fame-and-his-favourite-snacks","https://traffic.megaphone.fm/NSR9171132833.mp3?updated=1751633507",2865,"2025-07-08T05:00:00Z","76dac233-e8a8-4e4e-971b-0606d007b9c7","Vegetable Gyoza","vegetable-gyoza","https://traffic.megaphone.fm/NSR8576304057.mp3?updated=1752108440","2025-07-10T05:00:00Z",499,"9b7fdd15-7c39-4e27-be7d-7fe356a7e0a5","George Lamb on the future of food, regenerative farming and escaping to Ibiza","george-lamb-on-the-future-of-food-regenerative-farming-and-escaping-to-ibiza","https://traffic.megaphone.fm/NSR2485647750.mp3?updated=1754387825",3183,"2025-07-15T05:00:00Z",500,"c27a76bc-f95d-45ac-93cd-bcc1bd2911b9","Spaghetti Vongole","spaghetti-vongole","https://traffic.megaphone.fm/NSR4405338869.mp3?updated=1753937944","2025-07-17T05:00:00Z",501,"ff1b811d-38db-42b2-a303-004e3d753bb6","Sophie Grigson on living her Italian dream and her Mum's Sussex pond pudding","sophie-grigson-on-living-her-italian-dream-and-her-mums-sussex-pond-pudding","https://traffic.megaphone.fm/NSR1760309821.mp3?updated=1754387542",2686,"2025-07-22T05:00:00Z",502,"ce5b9eae-4fac-4efd-a2d6-31af944247e2","Sussex Pond Pudding","sussex-pond-pudding","https://traffic.megaphone.fm/NSR4920816655.mp3?updated=1753933900","2025-07-24T05:00:00Z",503,"ca4be49f-dd77-4b0c-98ac-aa8b347bf5a0","Hasan Semay aka Big Has on soul searching and Turkish cuisine","hasan-semay-aka-big-has-on-soul-searching-and-turkish-cuisine","https://traffic.megaphone.fm/NSR1146743646.mp3?updated=1754388032",3525,"2025-07-29T05:00:00Z",504,"8779e6d3-41be-4828-9789-fb7df694d366","Onion Kebap","onion-kebap","https://traffic.megaphone.fm/NSR3251343745.mp3?updated=1753921662","2025-07-31T05:00:00Z",505,"ad1e5e6b-99ad-4ad6-936f-71d5f737279e","Sami Tamimi on his Palestinian heritage and the food of his childhood","sami-tamimi-on-his-palestinian-heritage-and-the-food-of-his-childhood","https://traffic.megaphone.fm/NSR1302116103.mp3?updated=1754387759",2208,"2025-08-05T05:00:00Z",506,"f61bd1a6-9e31-4c58-bc60-075fa776bcef","5 O'Clock Apron Preview: Broadcaster Amol Rajan cooks a Paneer Curry","5-oclock-apron-preview-broadcaster-amol-rajan-cooks-a-paneer-curry","https://traffic.megaphone.fm/NSR2968585281.mp3?updated=1754399326","2025-08-06T05:00:00Z","1eab76f5-0727-4669-a281-ff1fe6b75f6a","Judy Joo on the rise of Korean culture, Korean cuisine and tales from her previous life on Wall Street","judy-joo-on-the-rise-of-korean-culture-korean-cuisine-and-tales-from-her-previous-life-on-wall-street","https://traffic.megaphone.fm/NSR3632609521.mp3?updated=1754926553",2811,"2025-08-12T05:00:00Z",508,"f397299f-8bad-43d8-8fb7-bef57863c4b8","Korean fried chicken","korean-fried-chicken","https://traffic.megaphone.fm/NSR6810581263.mp3","audio/mp3","2025-08-14T05:00:00Z",509,"148afad9-fbe6-433e-8cef-c1dcaf591e5d","Dominic Franks on upside down cooking, family food traditions, and the magic of sausage and mash","dominic-franks-on-upside-down-cooking-family-food-traditions-and-the-magic-of-sausage-and-mash","https://traffic.megaphone.fm/NSR7047690536.mp3?updated=1755612041","2025-08-19T05:00:00Z",510,"5f586853-54cf-4bbc-949c-7f23aca7dcd5","Bangers and mash with onion gravy","bangers-and-mash-with-onion-gravy","https://traffic.megaphone.fm/NSR3924504664.mp3","2025-08-21T05:00:00Z",511,"f3454185-5543-4d6c-bfef-1756f7ca845d","Suzanne Mulholland aka The Batch Lady on mastering time-saving family meals and the art of stress-free batch cooking","suzanne-mulholland-aka-the-batch-lady-on-mastering-time-saving-family-meals-and-the-art-of-stress-free-batch-cooking","https://traffic.megaphone.fm/NSR1354473533.mp3","2025-08-26T07:55:00Z",512,"60fdb46c-0490-4b58-b602-c059984e8ce4","Easy fish pie","easy-fish-pie","https://traffic.megaphone.fm/NSR4148097080.mp3","2025-08-28T05:00:00Z",513,"b84553d9-88e3-4661-9afb-6499bca79fcb","Julius Fiedler on slow food, fermentation fails, and his culinary adventures around the world","julius-fiedler-on-slow-food-fermentation-fails-and-his-culinary-adventures-around-the-world","https://traffic.megaphone.fm/NSR1939947896.mp3",2899,"2025-09-02T05:00:00Z",514,"3b218dac-548d-476e-b0b0-2d1a032b4724","Spaghetti aglio e olio","spaghetti-aglio-e-olio","https://traffic.megaphone.fm/NSR4377059270.mp3","2025-09-04T05:00:00Z","3769429d-f9f1-4880-b6c8-b36aabc0c92b","Jon Watts on turning prison kitchen lessons into bestselling cookbooks and comfort food","jon-watts-on-turning-prison-kitchen-lessons-into-bestselling-cookbooks-and-comfort-food","https://traffic.megaphone.fm/NSR6137346168.mp3",2513,"2025-09-09T05:00:00Z",516,"cc6e94da-2692-4213-a638-163bbc48eb6a","Homemade Pasta Dough","homemade-pasta-dough","https://traffic.megaphone.fm/NSR8025720888.mp3","2025-09-11T05:00:00Z","86f67056-5a2d-40b9-8a41-7287ef353654","Janusz Domagala on Bake Off, wedding cakes and turning his home into a cake","janusz-domagala-on-bake-off-wedding-cakes-and-turning-his-home-into-a-cake","https://traffic.megaphone.fm/NSR2137402533.mp3",2947,"2025-09-16T05:00:00Z","c0ce7d40-ebcc-46be-a899-f1b838d9ea75","Polish dumplings (pierogi)","polish-dumplings-pierogi","https://traffic.megaphone.fm/NSR3171034056.mp3","2025-09-18T05:00:00Z","1e562648-b67c-4625-9abe-04875e444769","Fleur & Keshia East on West African flavours, family recipes and supporting each other","fleur-keshia-east-on-west-african-flavours-family-recipes-and-supporting-each-other","https://traffic.megaphone.fm/NSR4991885329.mp3",3044,"2025-09-23T05:00:00Z",520,"9b9a0336-e789-4c70-8dce-e0bb2987151f","Cottage Pie","cottage-pie","https://traffic.megaphone.fm/NSR2173595721.mp3","2025-09-25T05:00:00Z",521,"bb93a9bb-8289-4d7e-8a72-a28803885eca","Sabrina Ghayour on Persian cooking and how a Twitter joke led to her success","sabrina-ghayour-on-persian-cooking-and-how-a-twitter-joke-led-to-her-success","https://traffic.megaphone.fm/NSR4120809927.mp3?updated=1761296571",3595,"2025-09-30T05:00:00Z",522,"c5b31723-2868-4ede-b8e2-17fefdbdda30","Chapli Kebab","chapli-kebab","https://traffic.megaphone.fm/NSR4062949199.mp3","2025-10-02T05:00:00Z",523,"7f0ff520-a780-4a62-a9e2-6b8df0155f68","Diana Henry on British food writing, favourite dishes, and the journey from TV to cookbooks","diana-henry-on-british-food-writing-favourite-dishes-and-the-journey-from-tv-to-cookbooks","https://traffic.megaphone.fm/NSR7059822162.mp3?updated=1761296530",3088,"2025-10-07T08:02:00Z",524,"d1903b5f-1a59-4b8b-8bc5-2272f9322c99","Spiced coconut chicken","spiced-coconut-chicken","https://traffic.megaphone.fm/NSR7969861043.mp3","2025-10-09T05:00:00Z","5f0666d2-0cbe-419a-b7e2-6bc2dbad32df","Tara Wigley her journey into food writing, charring aubergines and the Ottolenghi Test Kitchen","tara-wigley-her-journey-into-food-writing-charring-aubergines-and-the-ottolenghi-test-kitchen","https://traffic.megaphone.fm/NSR1345064121.mp3?updated=1761296545","2025-10-14T05:00:00Z",526,"f4c36a20-a09b-46ef-92f8-7c3b0b7e3710","Roasted Aubergine, Red Pepper and Tomato Soup","roasted-aubergine-red-pepper-and-tomato-soup","https://traffic.megaphone.fm/NSR8201681151.mp3","2025-10-16T05:00:00Z",527,"0c77ac9e-2a53-49cc-beed-64093b1e8ebc","Tom Parker Bowles on food writing, family traditions, and life in the royal orbit","tom-parker-bowles-on-food-writing-family-traditions-and-life-in-the-royal-orbit","https://traffic.megaphone.fm/NSR6677216746.mp3?updated=1761296410",3130,"2025-10-21T05:00:00Z","2c915bf4-478a-4b9e-a2ed-1ef79db72308","Panang Chicken Curry","panang-chicken-curry","https://traffic.megaphone.fm/NSR1793095496.mp3","2025-10-23T05:00:00Z",529,"0a73079d-f252-4e56-82b2-3d8433ff2361","Thomasina Miers on her love of the Mexican cuisine, sustainable cooking and living well","thomasina-miers-on-her-love-of-the-mexican-cuisine-sustainable-cooking-and-living-well","https://traffic.megaphone.fm/NSR6593140985.mp3",3340,"2025-10-28T06:00:00Z","8d4a87b9-f22e-4176-a713-d3054186de21","Leo’s Slow-cooked Lamb Birria","leos-slow-cooked-lamb-birria","https://traffic.megaphone.fm/NSR1674728930.mp3","2025-10-30T06:00:00Z",531,"b04fe0ac-f897-444c-9099-aabeec23dcb6","Samin Nosrat on finding joy, embracing imperfection, and the heart of good cooking","samin-nosrat-on-finding-joy-embracing-imperfection-and-the-heart-of-good-cooking","https://traffic.megaphone.fm/NSR2524072513.mp3?updated=1762183653",3629,"2025-11-04T06:00:00Z","9dbe7a95-743b-4c52-899f-b08e9d59661b","Samin Nosrat's spatch-cock chicken","samin-nosrats-spatch-cock-chicken","https://traffic.megaphone.fm/NSR8856103064.mp3","2025-11-06T06:00:00Z",533,"6e5084ef-44b1-42eb-bfbe-c2480b319502","KT Tunstall on two decades of music, following a keto diet and cooking on tour","kt-tunstall-on-two-decades-of-music-following-a-keto-diet-and-cooking-on-tour","https://traffic.megaphone.fm/NSR6929805823.mp3",3134,"2025-11-11T06:00:00Z","a7a63961-c709-49fb-ad2a-97cc693eb6de","Haggis, neeps & tatties","haggis-neeps-tatties","https://traffic.megaphone.fm/NSR1889287574.mp3","2025-11-13T06:00:00Z",535,"632eea8e-4d4a-43da-a460-39803fbad303","Alison Roman on pantry cooking, embracing change and her food philosophy","alison-roman-on-pantry-cooking-embracing-change-and-her-food-philosophy","https://traffic.megaphone.fm/NSR7399979709.mp3?updated=1763457183",2394,"2025-11-18T06:00:00Z",536,"58ae4a7b-f2d2-43c7-a68d-b9736346046d","Next level spaghetti bolognese","next-level-spaghetti-bolognese","https://traffic.megaphone.fm/NSR3574152931.mp3","2025-11-20T06:00:00Z",537,"5146a252-60e6-400d-9bbe-0bc032ef0fce","Skye McAlpine on getting festive, growing up in Venice and her biggest cooking disaster","skye-mcalpine-on-getting-festive-growing-up-in-venice-and-her-biggest-cooking-disaster","https://traffic.megaphone.fm/NSR8268205898.mp3?updated=1764006007",2635,"2025-11-25T06:00:00Z","9e38d4ad-b386-4143-bbf6-f61bf3d1da8b","Skye McAlpine's Gnocchi and Pumpkin Gratin","skye-mcalpines-gnocchi-and-pumpkin-gratin","https://traffic.megaphone.fm/NSR8986077229.mp3","2025-11-27T06:00:00Z",539,"f1d0c859-0bd3-4f09-b5eb-81772e2ede5c","Rick Stein on his love of turkey, his festive fish of choice and why the pub on Christmas Day is the best","rick-stein-on-his-love-of-turkey-his-festive-fish-of-choice-and-why-the-pub-on-christmas-day-is-the-best","https://traffic.megaphone.fm/NSR6073438235.mp3",2399,"2025-12-02T06:00:00Z",540,"cef778f9-3f97-471b-96bf-7f2742d1bfcb","Pheasant breasts with celeriac, apple and parsnip rösti","pheasant-breasts-with-celeriac-apple-and-parsnip-rösti","https://traffic.megaphone.fm/NSR5580542511.mp3","2025-12-04T06:00:00Z",541,"b5a7c392-10a3-472a-ad7c-8db6bda044e4","Mary Berry on celebrating 90 years, getting ahead for Christmas and whether she'd be a faithful or a traitor","mary-berry-on-celebrating-90-years-getting-ahead-for-christmas-and-whether-shed-be-a-faithful-or-a-traitor","https://traffic.megaphone.fm/NSR6582562658.mp3","2025-12-09T06:00:00Z",542,"ba96ade8-dcb5-4e5a-b103-3c47034bc072","Mary Berry's Fish Pie","mary-berrys-fish-pie","https://traffic.megaphone.fm/NSR9524187452.mp3","2025-12-11T06:00:00Z",543,"8b4f5115-75b7-4fd4-9e09-87ff42a8d08e","The Batch Lady on getting ahead for Christmas, her new TV show and batching for life","the-batch-lady-on-getting-ahead-for-christmas-her-new-tv-show-and-batching-for-life","https://traffic.megaphone.fm/NSR1024559380.mp3",1779,"2025-12-16T06:00:00Z",544,"d6532fb8-d103-4e77-9e6e-1e1d1a686728","Clementine & Port Spiced Cranberry Sauce","clementine-port-spiced-cranberry-sauce","https://traffic.megaphone.fm/NSR6364107342.mp3","2025-12-18T06:00:00Z",545,"e0934eec-c421-49fc-a33a-2fda7903b656","Sam Evans & Shauna Guinn on Christmas dinner on the BBQ, Dolly Parton's Welsh roots and the best festive tipples","sam-evans-shauna-guinn-on-christmas-dinner-on-the-bbq-dolly-partons-welsh-roots-and-the-best-festive-tipples","https://traffic.megaphone.fm/NSR6291170419.mp3",3937,"2025-12-23T06:00:00Z",546,"9c500046-62b1-4fd6-b61e-ab5eacc9ee09","Sam & Shauna's Barbecue Turkey","sam-shaunas-barbecue-turkey","https://traffic.megaphone.fm/NSR2257316204.mp3","2025-12-25T06:00:00Z",547,"3757729a-8374-45ec-acdc-892b866938f5","Gurdeep Loyal on the 2026 food trends to look out for and his flavour heroes","gurdeep-loyal-on-the-2026-food-trends-to-look-out-for-and-his-flavour-heroes","https://traffic.megaphone.fm/NSR9840301641.mp3",3263,"2025-12-30T06:00:00Z",548,"be4591e3-ec81-4b40-8c9c-c6c5716e7b43","Gurdeep Loyal's Broken Lasagne with Calabrian Short Rib Ragu","gurdeep-loyals-broken-lasagne-with-calabrian-short-rib-ragu","https://traffic.megaphone.fm/NSR9653820034.mp3","2026-01-01T06:00:00Z",549,"be5172e3-661d-4bd3-a0ed-71d859bf03a9","Joe Wicks on protein, sugar and meal prepping","joe-wicks-on-protein-sugar-and-meal-prepping","https://traffic.megaphone.fm/NSR1580566424.mp3",2979,"2026-01-06T06:00:00Z","fa01929a-a4a4-4ad3-82e9-e8bcc7676273","Joe Wicks' Thai Green Curry \"Thai Me Up, Baby\"","joe-wicks-thai-green-curry-thai-me-up-baby","https://traffic.megaphone.fm/NSR9891951701.mp3","2026-01-08T06:00:00Z",551,"59462565-609d-4d87-b601-5a74955a83a2","Dr Johnny Drain on fermenting, zombie ants and cocoa free chocolate","dr-johnny-drain-on-fermenting-zombie-ants-and-cocoa-free-chocolate","https://traffic.megaphone.fm/NSR3637506281.mp3",3562,"2026-01-13T06:00:00Z",552,"f20f52cb-0d83-45ec-b779-5d8ce4d1d6e8","Kimchi double-cheese toasties","kimchi-double-cheese-toasties","https://traffic.megaphone.fm/NSR2563289740.mp3","2026-01-15T06:00:00Z",553,"1df1b920-32d7-456e-8b67-3ff35a5b23d8","Professor Tim Spector on the future of fermentation and how ancient foods are transforming modern health","professor-tim-spector-on-the-future-of-fermentation-and-how-ancient-foods-are-transforming-modern-health","https://traffic.megaphone.fm/NSR5991972626.mp3",2783,"2026-01-20T06:00:00Z",554,"01bc827f-ee7f-4c59-b74a-eab4b7e65df6","Mushroom & tarragon pâté","mushroom-tarragon-pâté","https://traffic.megaphone.fm/NSR1079552039.mp3","2026-01-22T06:00:00Z",555,"df3e4990-5f6f-4051-869b-ba464f90b6f4","Belles Berry & Mariella Frostrup on the truth about menopause, eating for perimenopause and historical stigma","belles-berry-mariella-frostrup-on-the-truth-about-menopause-eating-for-perimenopause-and-historical-stigma","https://traffic.megaphone.fm/NSR9797052179.mp3",2431,"2026-01-27T06:00:00Z","a2bcaa86-fd9f-4531-b1f0-ee1255aaf57c","Fragrant Poached Salmon with Pak Choi and Mushrooms","fragrant-poached-salmon-with-pak-choi-and-mushrooms","https://traffic.megaphone.fm/NSR3530220374.mp3","2026-01-29T06:00:00Z",557,"83306e76-c14e-421c-bf43-fb860347f1c5","Bettina Campolucci Bordi on the importance of community, food accessibility and retreat cooking","bettina-campolucci-bordi-on-the-importance-of-community-food-accessibility-and-retreat-cooking","https://traffic.megaphone.fm/NSR7434420471.mp3?updated=1770049815",2565,"2026-02-03T06:00:00Z",558,"f434681a-f880-44db-b3f4-72451e4bce69","Swedish Meatball Pie","swedish-meatball-pie","https://traffic.megaphone.fm/NSR4647226300.mp3","2026-02-05T06:00:00Z",559,"bb68479c-4880-4d6f-9b62-957fdad11d66","Sam Heughan on Scottish spirits, Outlander adventures, and eating up Everest","sam-heughan-on-scottish-spirits-outlander-adventures-and-eating-up-everest","https://traffic.megaphone.fm/NSR9328785565.mp3?updated=1770653188",2426,"2026-02-10T06:00:00Z","5807d052-dd8d-4972-94ab-b6629f7babf9","Sam Heughan's Cosmopolitan","sam-heughans-cosmopolitan","https://traffic.megaphone.fm/NSR5726835560.mp3","2026-02-12T06:00:00Z",561,"cfb01813-4d01-4d99-a115-0294d062fc87","Suzie Lee on Chinese cookery, Lunar New Year and recording her heritage","suzie-lee-on-chinese-cookery-lunar-new-year-and-recording-her-heritage","https://traffic.megaphone.fm/NSR2802907765.mp3?updated=1771299333",2787,"2026-02-17T06:00:00Z",562,"a5ea6297-b9e9-4ae8-be96-8774d7c6c200","Suzie Lee's Quick and Easy Dumplings","suzie-lees-quick-and-easy-dumplings","https://traffic.megaphone.fm/NSR8490097998.mp3","2026-02-19T06:00:00Z","78736b78-2323-48cd-945b-fd98e11da707","Tom Gilbey on simplifying wine, the best chicken pie, and working with family","tom-gilbey-on-simplifying-wine-the-best-chicken-pie-and-working-with-family","https://traffic.megaphone.fm/NSR5633359814.mp3?updated=1771895304",3018,"2026-02-24T06:00:00Z","9f06e03e-94e0-492b-9745-050ff9b58619","Chicken, leek & ham pie","chicken-leek-ham-pie","https://traffic.megaphone.fm/NSR1910914074.mp3","2026-02-26T06:00:00Z",565,"f1166195-4faf-46d3-b107-b1a39292fa94","Maunika Gowardhan on spices, regional Indian cookery and 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table","honey-cos-itamar-srulovich-and-sarit-packer-on-why-there-should-always-be-food-left-on-the-table","https://traffic.megaphone.fm/NSR4541000424.mp3",3067,"2026-06-09T05:00:00Z",594,"d86a36a7-5ca4-456f-a048-746474d23b29","Falafel Burger","falafel-burger","https://traffic.megaphone.fm/NSR5750336833.mp3","2026-06-11T05:00:00Z",595,"71b08354-f84e-45de-9d9d-726ec57f36ee","Nigel Ng aka Uncle Roger on MSG and the best egg fried rice","nigel-ng-aka-uncle-roger-on-msg-and-the-best-egg-fried-rice","https://traffic.megaphone.fm/NSR1716952445.mp3",2493,"2026-06-16T05:00:00Z",596,"1583888e-3525-4297-8c41-4985c805b09c","Golden egg & onion fried rice","golden-egg-onion-fried-rice","https://traffic.megaphone.fm/NSR9533160903.mp3","2026-06-18T10:04:00Z",597,"e7bf5f91-2e21-4f33-a4f8-d103b58ff58d","Donna Hay on Perfectly Imperfect Cooking","donna-hay-on-perfectly-imperfect-cooking","https://traffic.megaphone.fm/NSR5333727196.mp3",3066,"2026-06-23T05:00:00Z",598,"Brown sugar pavlova with 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butter","pork-schnitzel-with-lemon-caper-butter","https://traffic.megaphone.fm/NSR1643216897.mp3","2026-07-23T05:00:00Z","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Brown sugar pavlova with fruit

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Never lose your place, on any device